I'm about to show you my perfect meal

plan I've been eating every week. I

rarely share my own recipes cuz I'm a

little insecure and a lot of you tell me

that I eat like a caveman who recently

discovered fire. So, as the video goes

on and you have an opinion about my

cooking, comment me in the comments,

bro.

>> It's about to go down.

>> To make the perfect meal plan, we have

to take a look at three factors. The

first one is the GABA diet, focusing on

protein, carbs, and fat. you know, uh,

we can care about it less.

Micronutrients and vitamins don't exist.

The second factor is convenience. I'm in

law school right now. I'll talk about

that a little later. So, I'm always

running out of time. I have a lot of

homework to do, even though I don't do

them, but I like to pretend that I do.

Last, but very much least on this food

channel. Taste doesn't really matter.

What matters is uh getting these games.

Now, let me explain to you my weekly

schedule.

So, Monday to Thursday, I have classes

from 9:00 a.m. to 4:00 p.m. There's some

gaps in between, but I don't like to

leave school. And on Wednesday, I have

an additional night class running all

the way till 7:00 p.m. These days, I

really do need the meal plan. Friday to

Sunday, I tend to leave it open. I

either go out to dinner or I'll attend

one of those legal advocacy dinner to

steal free food. Like last week, I was

at a Jewish LGBTQ+

award show dinner. I'm not Jewish. I'm

straight. But who says an ally can't

support the community by eating lasagna

garlic bread too quickly?

From the moment I wake up till 12:00, I

don't really eat anything cuz I feel

like I think a little clearer on an

empty stomach. Around 12:00, 12:30 is

when I finish my criminal law class. At

this point of the day, I'm usually

pretty traumatized from all these

murders and So, I'm going to need

some substance in my system to continue.

I tend to go with the David bar, in

particular the blueberry pie one. It

tastes like a blueberry pie. Now, I'm

aware that the company David Proteins

currently being sued in a class action

led by Danella Lopez alleging that the

nutrition label lied about it being 150

calories is actually closer to 300.

There's a significant underestimate of

the fat content, but the counter claim

from David saying that the fat that they

use, EPG, is an artificial vegetable fat

that tastes like fat but actually don't

get absorbed by the body. much similar

to artificial sugars, even though they

technically have calories, but we just

put it right out. But I was raised by

reasonable parents, guys. My dad once

made me smoke an entire pack of

cigarettes just to teach me a lesson on

brand loyalty.

>> Now is when things start getting seas

after 4:00, I start heading home. I

usually walk to get that steps in, you

know, and all of us know that no hunger

can even come close to the after school

hunger that you get. So by 4:30, I am

dying. We need something quick and easy

to sustain ourselves before going crazy.

Lollip. These tomatoes are so sweet.

They literally taste like somebody added

sugar to them. Make a quick salad with

it.

>> Sicilian sea salt or virgin olive oil.

You know, I never used to get the hype

of this until I actually got a bottle.

It's so naturally sweet. The vinegar is

actually going to bring out the

sweetness of the tomatoes even more. No

need for anything else. I guess if I

wasn't cutting, I'll be putting some

mozzarella. Just straight up vegetables

for now.

Now 6:00 p.m. We're having dinner number

one. It's egg whites. Not just any egg

white. is the signature future canoe gab

egg white special sauce dish. Now, if

you have been watching the channel for a

while, you'll notice that the most

frequently returned character is

actually not PA, it's steamed egg white.

I eat it every single day, and I have

pretty much mastered the art of cooking

seared egg white. It's almost like a

sunny side up. Kind of crispy on the

bottom, soft and fluffy on top. And

we're doing it in a stainless steel.

Many of you who are doubters will be

asking what if it sticks. There's no fat

content in egg white and it might stick.

Let me tell you something. When a master

is cooking, you should um be quiet and

just watch the art that's being formed.

It's not going to stick. You see how I

got the pan at the right temperature,

the oil is hot, the egg white is dropped

into the oil at the exact time, it will

release itself from the stainless steel

and steam on top simultaneously,

ensuring a perfect dish.

No matter how low effort my meal prep

is, I still have to spend half a day

cooking and cleaning. That's why I've

been using Factor. Factor delivers

fresh, chef crafted, dietitian approved

meals straight to my doorstep. It's made

staying on track so much easier when I'm

busy. No prep, no clean up, heat, eat,

done in 2 minutes. I've been liking the

daily greens cuz it's once daily green

drinks that taste good and makes it easy

to get in real veggies and nutrients I

might be missing. What surprised me the

most is how many options they have.

There are like 100 plus rotating weekly

options like meal, salads, breakfast,

and shakes. And the meals always have a

smart balance of carbs, healthy fat,

protein. My favorite part is just how

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you also want to experience this level

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free daily greens. Now the egg whites

are in pieces. We'll drizzle on top a

simple sauce like a Thai peanut sauce

similar to the ones on chicken saté. Two

tablespoon of PB2. I have this like

chili bean paste thing. I call it the

lit sauce cuz I don't know what it is,

but it's lit.

>> Teaspoon of soy sauce cuz this is

already really salty. Water. It's okay.

This is our salad dressing.

I

feel on the gas now. Move out the way

about to go down. Coming in hot, I ain't

back down. Won't give it to me. I'll

take that ground. Moving and shaking.

I'm shaking that ground. Got to stay

ready. I'm ready right now. I bring the

making the sound for you cuz I'm

The craziest part is I usually eat with

this plastic spoon, too.

Don't knock it till you try it.

Literally tastes like

pat thai.

Up till 8:00 p.m. I haven't really had a

real meal. I found intermittent fasting

to be a little too harsh on the stomach.

So, I do this thing called macro

fasting, just focusing on protein

forward meals till later and you start

eating carbs and fat. Learned about this

from my boy Well Tennyson. To work on

your health and fitness, you really

don't need to pay anyone or sign up for

programs. So many great YouTubers

sharing their experiences and expertise

for free on the internet. Like my whole

workout routine is an exact replica of

Wills. And what you do at the gym is not

that important anyways. You got to focus

on the diet, sleep, and the dose of your

steroid. So for the flavor of the

chicken, we're going to keep it as

simple as possible. Just aromatics,

herbs, and one lemon. Okay. Something is

smelling so bad right now.

I think it's coming from the chicken

cavity.

Then we'll grab the

the the the lips.

Use the lips to enclose it. You know,

kind of open up the skin. And instead of

butter, we're going to stuff it with our

never- ending wagu fat. Pull back and

just push forward.

Stuff it in.

Pull back.

push forward. Now I have them stuffed

and oiled up. We'll do one last round of

seasoning. Make sure we put a lot of

salt on top to crisp up the skin. All

right, so with the oven on 375, we'll

put these two in. So 30 minutes for each

pound. This is about 3.5. So we'll do

about an hour and a half. 20 minutes for

each pound, sorry. To go with it, we're

going to have some salt baked potatoes.

Yukon Gold cuz it's naturally sweet and

buttery and the salt is going to extract

a lot of the moisture it has to make it

even fluffier. Here's a few holes for

the air to escape later. There's about

30 minutes left. I'll take out the

potatoes. It should be ready when we can

like pierce it through semi easily with

a knife. Right now the I feel like the

chicken's already cooked, but we want

some more color on there. So every day

you can have half of this chicken. It's

about 700 calories packed with protein.

So two whole chicken will last you 4

days. And I don't really account for the

fat that we used. I think it just mostly

acts like a protector of the meat. As it

bakes and rest, it just fall off, right?

Like my channel.

Still really hot in here for dinner

with the baked potato.

go over to my TV and just have a good

time, you know, with the glove and

everything. Actually pretty juicy.

Some of that Frank Red Hot on top there.

And this is why I'm wondering if my

subscribers are tired of hearing about

protein maxing and gab diet on this

channel. I want to give you some context

to my obsession. So, as a kid, I

developed many, many bad habits in terms

of eating. One of my favorites where I

used to unwrap a whole box of Ferro

Rocher, put them in a bowl and I'll eat

them like popcorn while watching TV. I

can kill two boxes in one sitting. You

know, just the kid eating his feelings

away while waiting for my dad to come

back with the milk.

>> They're just food. They're not love.

>> So, after a large dinner, we got to top

it off with a nice dessert. And I call

it a blueberry cheesecake. Starting with

about a cup of cottage cheese. To

sweeten this up, we have our

zerocalorie. I think 15 calories. And is

butter flavor, so it tastes like there's

butter in it.

Our blueberries. Here is the key

ingredient. Creamify it with a jello

snack. Sugar-free, of course. You can

pick your own flavors. Usually I go with

the chocolate, but today I think churro

delissioso.

It's not only going to give it a nice

smooth texture, but also going to add

additional flavor and sweeten it.

You don't have to mix it too thoroughly.

Inconsistency sometimes adds to it. All

right.

Damn.

It literally tastes like a choro

cheesecake. I'm actually pretty proud of

this one. It keeps you really full, too.

That's the goal of the Gab diet. You

want to eat the minimal amount, but

feeling the most bloated. Now, it's

pretty late. We should probably call it

a day. I weigh around 160 lbs. So, 2,000

calories more than enough for me. But

sometimes if I did cardio or still

feeling hungry, I might just add a

snack. I really recommend these Quaker

Rice Crisps. Very easy on your stomach.

And sometimes if you want a more

expensive option or low on protein, uh,

I like these Korean flavor wilds chips.

It's made from chicken breast. Ending

the day with 2100 and this macro

breakdown. Pretty solid. Do I stick to

this meal plan every single week? Not

really. You know, life comes up. Your

friends ask you to get fro yo and now

you have to skip a meal. That it it

happens. The key is to stick to it most

of the time. I think any type of health

or fitness goals should be looked at in

terms of years instead of month or

weeks. Well, thank you for making

through this unusual format of a video.

I realized we didn't do a Q&A last year,

so this is another way for me to yap.

I'll be sharing more personal stuff this

year leading up to the face reveal. All

right, thank you.

We don't