Don't stop.

>> This is me in the world's most dangerous

gym. But it's not dangerous in the way

you're probably thinking.

It's dangerous because of its hardcore

lifting culture. You'll hear screaming

lifters going to failure and beyond.

It's essentially a war zone. The

workouts here are said to be extremely

challenging and many wouldn't attempt

it. So that just leaves one man for the

job. Me. We made it to the gym. quite

possibly my final resting place. I am

excited. I'm also terrified. It would be

like skydiving, but your ex packed your

parachute. That's how I feel right now.

But what I'm most nervous for is meeting

a man who goes by the name Unk. He

screams a lot. He gets in your face.

Luckily, we're like under 15 minutes

away from a hospital. I checked. So, I

guess that's a good thing. I'm

definitely not getting dangerous gym

vibes right here. If anything, this

building looks like a dental office. And

the logo, it kind of looks like a logo

that would be like a barber shop where

they only do skin fades. And if you ask

for anything else, they just they tell

you to leave

>> with that outside. I was definitely not

expecting this inside. This is more of

what I was expecting. Like this this is

sick. It gives me the vibes like I know

I'm going to die. Like if this gym was a

scented candle, it would be called

trauma and testosterone. Like this has

to be the most intimidating rack of

dumbbells I've ever seen in my entire

life. It looks like it wants to ruin me.

There's holes on the back of the

dumbbell rack. Even the dumbbells are in

danger. And if 120s are not heavy

enough, well, you have this massive pile

where you have to like shuffle through

thousands of pounds to get to the the

165s. You don't see this sign every day?

No cell phones. Get off Instagram and

train. I like that. Is there any

unspoken rules to this gym?

Yeah. Don't be a a a a [ __ ] There's so

many different like scuffs and like

holes in the walls that they all tell a

story or an obituary. Oh, my boy my boy

Steve, he passed out after the quadruple

drop set. He just fell head first into

the wall. And then like I've always said

in every gym, no matter what, there

always has to be a picture of Arnold.

It's right by the water fountain, too.

It's like I'm getting a taste of Arnold

right from the source.

Some dreams do come true.

>> That's you there. What and when was

that?

>> That was uh actually 1999.

>> 199 overall.

>> So it's known as America's most

dangerous gym.

>> Yeah. Well, it's hardcore. We try to

teach more like more discipline and

consistency, you know, like hard

training, hardcore training, old style,

Arnold Papa iron type days.

>> So, it's only dangerous if you don't

try,

>> right? It's only danger if you don't

try. Okay.

>> But it's it's a bit intimidating for

people to come in here.

>> I'm training with like any of those guys

tonight. Any words of advice?

>> Do you know Hunk? I've only ever seen

them once and I was like, you know what?

Let me I'll stay over here doing what

I'm doing. This place is actually kind

of like a maze. Don't really know where

really anything is, but as we can see,

we have now made it into a leg area,

which also looks like a set of a Saw

movie. Caveman invented fire and

apparently all the equipment here. It

looks epic

and just and just so scary. Look at the

shatters on the wall on the mirrors.

I'm telling you, a guy racked the weight

after it dropped head first in. But it

is really nice that this squat rack is

right by the exit sign, which I'm sure

the paramedics would appreciate. I think

I'm going to go like lay a mat down and

just pray that later tonight we're not

training legs.

It's almost 8:00 p.m. We're sitting here

waiting for him to show up. Nobody knows

what we're training cuz it's up to him.

So, it can literally be anything.

And the suspense is killing me right

now.

I think I saw something online about you

losing your toe.

>> Yeah.

>> And you still finished the set.

>> Yeah. After my third rep, I just I was

hyped. I just let go of the bar. And I

guess because I was holding the back end

of it, it was leaning forward. So the

front end of the hex bar hit my left

toe. It busted open. It was bleeding

everywhere. Blood squirting out of my

sock.

>> And the expectation is you just finished

a set.

>> Bro, I didn't I was My ears were

ringing, dude. I didn't know what was

going on. It was this old man behind me

yelling at me saying, "What do you

need?" He's like, "You don't need 10

toes. You only need nine." And he guess

he knows how to get Elk has a real good

way you you'll see today of like getting

in your head.

>> Yeah.

>> And then there was 455 on the bar, bro.

I walked up, blood coming out of my

sock, hit the squat, we superset

everything with push-ups. Every set, no

matter what we're training, super set

with push-ups. So, did my push-ups,

finished the workout, and then I went to

the hospital, and that's when I got

stitched up and fixed up and everything.

But my toe is finished. This is a no.

No.

>> Since I'm working out with the guys

today, I wanted to ask Hottie if there's

anything I should know before the

workout begins.

>> There's unspoken rules between us, if

that makes any sense. Right. And bro,

I'll tell you something. When I was 16

coming in here, I'll be doing pull-ups.

If I sat down in between my sets,

somebody would come check me. Yo, don't

sit down in this gym.

>> Like like they would just don't sit

down, bro. Everybody's in here working.

Stand up. You recover standing up.

>> Yeah.

>> Another thing usually like is hoodies.

Like they want you to have a hoodie on.

It's not a vanity show. We're not here

to like look at ourselves in the mirror

and just It's more of like wear the

hoodie so you cover everything. No

jewelry. It's another one. Usually the

shorts don't like the shorts. That's

>> no closing your eyes during sets.

>> No closing your eyes.

>> No closing your eyes during sets.

Theory. The concept behind that is like

if you're ever in a altercation or

situation where you're you're never

going to close your eyes, otherwise you

can't see. So when you're fighting, keep

your eyes open. No getting on your knees

when you get up from a push-up. So, if

you're doing push-ups, can't get on your

knees to get up. You get from the

push-up, put your leg up, and stand up.

>> Okay. Uh, those are pretty much all of

them, bro. All right. This is our front

wheel. He's going to be doing today.

Yes, I like.

You know that feeling when you're

younger, you're playing video games and

then your mom just comes screaming your

name from upstairs.

>> That's not how I feel. He seems uh angry

today. He's like that every day. He's in

a good mood today.

>> Yo, who the [ __ ] you was doing at Only

Fans warehouse?

>> I will say the beginning of this workout

was pretty chaotic. I had no idea what

was going on because nobody would tell

me anything. All I see is Uncle over

there just ripping some rope pullovers.

So, I'm just going to assume that means

we're training back.

>> We've learned a few things going on

today. Uh the first one, he attacks the

cameraman. I love you, bro. Be careful.

Second thing, he's a biter. He bites. I

like a little bit of teeth. I don't know

about the gem. Like, this is how

it

stops.

99.

Between every set this entire workout,

we have to do 15 push-ups. It can be

well over 15, depending on if you break

any of the rules during your lift.

You'll see exactly what I mean very

soon.

>> We done 100 reps first set, 50 reps

second set. Hopefully that means 25 the

next step.

>> I still don't fully know what it is

we're about to train, but uh keep on he

keeps on yelling that everyone's going

to die.

Yeah.

Yeah.

That was

dirt.

I think it was 30. There's a very high

pants that this workout today brings up

some repressed memories.

[Music]

21.

Come on. Come on. Come on. Come on.

sing.

I like it.

I already feel

my back lifting my my arms.

>> It's cuz the thing is

>> H is like 270 lb and he expects you to

just match his weight. We'll grab that

black first one.

The biggest one.

>> It's a heavier bar than normal.

>> I don't know if I should if I'm allowed

to get my squash shoes. Should I get my

SWAT SW shoes?

>> Cuz these are going to break.

>> Yeah.

>> No. No. Get it. No. No. No.

[ __ ] costume change.

Take this camera.

How many

reps

%

50.

That's how I last longer though. I last

longer

shot.

go

out.

Cross.

Oh my god.

>> Basically, for all the sets, Ank goes

first. He feels the set and weight, and

then when he's done, he tells us the

reps we need to hit. Sometimes, if we're

lucky, he'll cut a deal where he drops

the weight, but adds some reps. It's

like a weightlifting origin. There's

like so much going on in here. I

actually don't even know where to put my

attention. Yo,

let's go.

When you do 100 reps, 30 reps doesn't

seem so bad.

Yo, what?

30 reps don't seem so bad.

Bro,

you just

you're seeing things up.

What's this count? 30

count. That was 25. Yeah, you're doing

right.

You turn right.

Come on. Come on. Work your work.

Come on.

You got to pay.

Yeah.

He said 25.

count.

My legs are

told

60. So you got

your countless

40%.

>> Yeah. What are you doing? Let me get 40,

man.

Go.

We got 10

[Applause]

What you want to do?

[Applause]

That's two poses. That's two poses ones.

Don't count. Don't count. That don't

count. Don't count.

Oh, stop.

Are you okay? Are you That's what I need

to know. Are you all right? Are you all

right? I'm going to finish you. Finish

it up.

Stop. Taking a break. Breathe. Work. You

taking a break?

>> What you're witnessing right now is

probably the hardest leg press set of my

entire life. My legs were genuinely

screaming in pain. And every time I went

down for a rep, I really did not think I

was going to get it back up.

I know. I know.

The floor

My soul is trying to exit my body

through my quads. And the rule about not

being able to sit down between sets is

actually becoming incredibly difficult.

>> I'm running out straight, have a [ __ ]

fire, and can't hear this [ __ ] I can't

make excuses. So you can't even 50

[ __ ] down. Now I'm going to go

heavier. Come on. Come on. Come on.

>> Probably

the farthest I've ever

push my legs in my leg.

I'm not even seeing

normally right now.

Leg press

up to eight plates per side. This is not

leg press. This next

one. Come on. Come on.

Yeah.

Yeah.

Yeah.

Let's go. Let's go.

We

are

[ __ ]

[ __ ]

[ __ ] Figure the [ __ ] out.

Heat. Heat.

Get

the whole [ __ ]

out of your head.

Wake the [ __ ] up.

Wake your ass up. There we go.

[ __ ] I will

go

[ __ ] fight. I'm dead. That's more

like it.

The second time

It looks

[ __ ]

we see what happens. But all I need to

do is dog.

>> I mean, for sure it's not my [ __ ]

We don't know yet.

My belt.

>> You can't hit it wrong. It's not yours,

right?

>> Huh?

>> You can't hit it wrong. It's not yours.

>> Yeah. He said you can't hit it. She

ain't yours.

Craziest thing

during this stuff they just keep on

yelling. It's like one more, one more,

one more. You don't really mean one

more. And he knows better than when I

say one more. I mean one more. So that

just makes it sad.

>> Yeah.

>> Way harder cuz you really never know

when he's going to finish. I feel like

I'm counting right now.

>> But Skyler's in a different in a

different world. You got a 405 on the

bar 66 lb. Feels a longer bar, so it

feels a lot harder. And these chains are

45 lb.

>> Yo, come on, bro. Get out of your head,

bro. Yeah, but I know you in your head

before you start

off.

Listen, be quiet.

>> It was really hard to stay confident

going into these sets because it was so

far out of my comfort zone. Any sign of

self-doubt I placed on myself really

pissed them off. Like really pissed them

off a lot.

>> Where the [ __ ] you are right here?

>> A lot.

>> Get it in your [ __ ] head. You can do

it. All right, here we go. Yo, let's

[ __ ] go, bro. Go.

Come on. Come on. Come on. Yeah. Yeah.

Come on. That's what I want.

Come on. Yeah. Come on. Yeah.

Come on.

Come on.

Let's go.

Let's go. Will go.

Why the [ __ ] are you shaking your head?

No, please. Why the [ __ ] are you shaking

your head? Let's go.

Let's go. Let's go.

Let's go. Let's go.

Yeah.

Get off.

I've never done so many

where

I thought there was no like those are

terrifying.

I feel like a fight or flight.

was activated on those sets.

>> Holy [ __ ] Y

that was impressive as [ __ ] And the

only the only thing is you're saying no,

but you have it in cuz you did he did 10

and then he did his two and nobody

really helped you.

My fighter flame has been activated too

much today.

You almost start to feel uh

I'm starting to feel a little bit like

honestly emotional. As weirdly as sounds

for myself, I feel like once I I racked

the the squats, I almost kind of wanted

to cry.

But um

I don't think I've ever pushed myself

like this ever. Ever for sure. Like

nothing comes close.

Wow.

15.

Come on. Come on. Let's go.

[ __ ]

I don't [ __ ]

What did you just witness? Like what did

you just see? [ __ ] [ __ ] your face

on the whole story, bro. Cuz I know I

know I'm next.

Remember

when I said I just went through the most

painful leg press set of my entire life?

Well, this is now the new hardest leg

press set of my entire life. I couldn't

even unrackck the weight. Ank wasn't too

happy about it. As you can see,

three

go. Come on. We

here.

Come on, little more. We Come on. You

just need 10 of these, [ __ ]

Come on.

Two more. Two more. That's your [ __ ]

[ __ ] go.

T.

Get up. Get up. Get up. Get up. Get up.

Let's go.

>> Get out your [ __ ] head. Let's go. Get

your feet.

Let's go.

You got

to go,

>> bro.

You've been doing this [ __ ] long enough

now. Go. How the [ __ ] you want to tell

them to do something like this and you

ain't doing it? Get your hand out your

ass and work

your hand.

Raise your hand

down.

Lucky you lucky

[ __ ] right now.

[ __ ] you on your own.

[ __ ] you today.

>> It's just so far out of my comfort zone.

>> It's pretty insane cuz I think that you

think that you're capable of anything. I

can't feel my back.

>> I can't feel my neck. I'm tensing so

much. I'm so dizzy. I feel like I my

eyes are like bloodshot.

If you stop the I don't think I can

before and just go. I promise you I was

last now. Finish the game. Finish the

game. Fourth quarter. Finish the game.

Surprisingly doing pull-ups now, which

I'm ecstatic about. Starting to act like

I'm devastated because if I act excited,

I have a feeling we're going to somehow

be doing some

capable of. What's your philosophy with

your training?

effort. That's effort. Hardest part

about being in the gym is getting once

you're in there is effort. I don't give

a [ __ ] if you say, "Yo, my bench press

only 225. Do it as much as you can. Show

effort." We do this [ __ ] to stay alive.

We're from a [ __ ] community that's

ravaged with death and violence. This is

a part of our rehab. This is a part of

our physical mental therapy and it's a

part of stay the [ __ ] alive. Fear is a

[ __ ] option. You got to be able to

turn fear off that [ __ ] done because you

don't know what the [ __ ] you can do

until you do it. And that's you just did

that. You fell and then got in the full

place changed and did a

[ __ ] list of but you got it done.

That's why we train the way we train. We

don't train within the realm of

everybody else. We do what the [ __ ] we

want to do because that's how we

survive. At the end of fight at the end

of day, he's by himself. He got to be

able to take on all type of [ __ ] in the

social media world. Young business

owner. He's Arabic. He's Musl he's

taking on a lot of different type of

racial disparities and he got to fight

them [ __ ] off instead of being ignorant

out there. He's oppressive in here. You

got the discipline to survive here. You

have to discipline to survive out there.

Cuz every day life is a [ __ ] test.

The people that don't like you, people

that don't want to get you fired from

your job, people that's jealous of you.

And the minute you react to OPAC, you're

shot. You're done. You guys are [ __ ]

psychotic. Tell me more. What was your

pain?

>> It feels like you're actually training

for your life. I've never seen people

train like this before. So, I feel like

it's one of those things that once you

see that you're capable of doing it,

like coming back and doing it is right a

little more manageable. You surrounded

with savages, so you turned into one. If

you can't do it by yourself, like Punk

said, get a group. You going to go

farther. I'm glad he came here because

it was imperative that he came here

because he could have been judgmental

from your standpoint, too. He's never

for the rest of his life going to work

out the same after today cuz he took

himself somewhere mentally and

physically that he can no longer turn

the [ __ ] off. The dog is in bed. It's

like he got bit by rabies. It's over. So

that night world that y'all used to buy.

No, it's still going to be there. It's

going to be a constant professional. But

when that dog come out, that [ __ ] over

that [ __ ] over. It's a new [ __ ] dog

in town. And to the Hold on, this my

last thing. And to the people out there

that are going to be critical and say a

lot of things, this is all I'm going to

say. I'm not going to say nothing

negative. reach out to the TTV page and

book a flight and come train with us and

then do your hourong critique of how you

survive. You can't feel your body for

the rest of your

right.

>> Celebrating my survival with a

welldeserved meal here. I feel like I

spent the night with the entire Eagles O

line. My back is just blown the hell out

right now. But I'm starving.

And if you're going to train that hard,

it is critical that your nutrition is on

point. So, you got to be tracking your

calories and your macros. So, I highly

recommend that you use the macro factor

app. Now, I don't know the calories of

this at all. So, I used the AI feature,

and I think it's quite close. I was

thinking this was around 800 calories

before. I scanned it. It says 775

calories. I know. I asked them there's

10 ounces of chicken in here, which is

around like 50 55 g of protein. It's

telling me right here 49.8 g of protein.

So, it's pretty damn close. It's not

perfect. when we're out, when we're

traveling, we can't always be perfect,

but as long as you're tracking and being

accountable in some degree, that's all

that really matters. So, if you guys

want to try out the MacroFactor app, use

code will for a twoe free trial. And

we're on the road for 5 million

subscribers. So, make sure you subscribe

if you're not already. I'm going to

enjoy this. I deserve it. Peace.

[Music]