The world's healthiest diet versus the

world's unhealthiest diet. One has been

proven to add years to your life, the

other takes them away. It literally

kills you. But because I love food way

too much, I'm going to try them both to

see the real difference and if they

actually live up to their name. Let's go

eat.

I'm in Greece, specifically this cute

island called Knos to try the

Mediterranean diet. The healthiest diet

in the world. It is one of the most

beautiful places I've ever seen in my

entire life. Like look at it. I feel

like I'm living in a Greek yogurt

commercial. And I don't really know why,

but whenever I think of the

Mediterranean and the Mediterranean

diet, I just think of Greece and Greece

only. Probably because of all my 300

rewatches. That is such a good movie. I

love Greek god physiques. I love honey.

I love honey on Greek god physiques. I

love feta cheese. I love olive oil. The

first salad I ever tossed was a Greek

one. I miss you, Thanos. So, it's safe

to say I'm super excited.

Let's go get coffee. It's time to

conquer a full day of the Mediterranean

diet. And like I said, it all starts

with a cup of coffee. Hi, Dwayne. We got

into our cute little rental car we named

George and made our way over to this

small town called Chalky where I ordered

a traditional Greek coffee. I got a

double. As you can see, it says right

there. I'm just kidding. English is

right beside it. Greek coffee. Check. It

looks insanely cool. Probably the

coolest looking coffee I've ever gotten

in my entire life. Like, look at this

thing. It looks like a witch's potion.

Now, what we're going to notice in the

Mediterranean is that they like small

portions. They like small things in

general. So, maybe I should stay. I'm

really excited to try this.

Ooh. Okay. So, it didn't come with milk,

cream, or sugar. So, I guess

traditionally they take it strong and

black, which is how you should take

really everything ideally.

There's some grittiness to it. It is

extremely strong. Espresso is like

herbal tea in comparison.

>> The coffee is just so yummy. We're off

to a great start. And it's about to get

even better because breakfast has just

arrived.

>> You all knew it was coming. We got

ourselves Greek yogurt topped with

walnuts and fresh Greek honey. Greek

yogurt in Greece. I have not been this

excited to try something straight from

the source since I think Colia. Dave.

For someone that has been a diehard

Greek yogurt fan pretty much my entire

life, this moment before the first bite

was kind of a big deal.

>> You can see the freshness in this

yogurt. It has the thickness I desire.

>> I've had birthdays, graduations, and

even a wedding, but none of them hit

like this moment. This bowl of yogurt

was truly an experience. Like it it had

no right being that good.

>> Usually Greek yogurt I get at Walmart is

pretty sour. This is actually like a lot

more cheesy. a lot more like cream

cheese. You must milk the animals

differently here to extract like such a

creaminess. I have dreamt about tasting

a lot of things and I've tasted those

things. This is the closest to my

dreams. It is that good. I also

definitely know I'm going to be hungry

after this. But I think it's a lot

better than feeling sick after breakfast

that I know I will be after the world's

unhealthiest diet. You know when they

say it's like rude to ask a woman their

age? I wonder if it's rude to ask a

Greek what percent fat their yogurt is?

Because I'm dying to know, but I don't

know if that'd be rude. Do you think

that'd be rude? Cuz like I mean I'm I'm

used to 0%. This tastes like 11%. Now I

was doing some research and I saw that

the average male macros in the

Mediterranean was 183 g of carbs, 99 g

of fat, and 80 g of protein. Fat and

carbs are doable. The protein, however,

concerning. Hopefully a typo. If not,

we're going to have to go to a toga

party later and get some desperation

protein. Now, if you do all the math,

that comes out to like a little under

2,000 calories, which is extremely low.

We're cutting today. Now, typically

after coffee and breakfast, I will go to

the gym and get my workout in. But here,

the traditional and most popular way to

exercise is just walk around. So, we're

skipping the gym and it's time to

explore. Before we explore, there was

one thing I needed to find out.

>> This is a question. What percent fat is

the yogurt?

>> Two.

>> Only two?

>> Yeah.

>> Oh, okay.

[Music]

[Music]

Okay.

>> Apparently, eating a Mediterranean diet

may be as beneficial for health as

walking an additional 4,000 steps per

day, which brings our 3,000 total

instantly up to 7,000. The streets here

are so adorable. Like, look at this.

Every corner looks straight out of a

postcard. There are cats also everywhere

that Katie insists on feeding and

amazing fresh looking food literally on

every block.

>> What kind of meat is that?

>> Fish. Pork.

>> Pork.

>> Free sample.

>> You don't find me funny here. Since the

diet in Greece is so different from

North America, I wanted to see how that

difference shows up in their grocery

stores. By far the biggest section in

this grocery store is for dried fruit,

mixed nuts, and fresh produce. All the

processed aisles, the racks are like

really short. Usually in other grocery

stores, they're like super high. They

have the eggs just on the shelf, not in

the fridge, which is how they should be

cuz when they're fresh eggs, you don't

need to refrigerate them. I swear the

Greeks have the coolest looking language

of all time. What the heck does that

even say? Bromea. Bruma. Here's like the

unhealthy stuff. You really only have a

few different kinds of Oreos. There's

not like endless Oreo options like there

are in America. Typically, cereal aisles

in grocery stores are like the same size

as like the terminal I landed in to get

here. But this this is it. In these

kinds of grocery stores, you're not

overwhelmed by choice. you're seemingly

overwhelmed by freshness over there with

the produce, the mixed nuts, the dried

fruits, and then with this stuff, it's

very limited. This is eyesight. So, when

I'm walking, this is the stuff I see,

the less sugar, and then I have to bend

down

to see the other stuff cuz they don't

want you to get it. I'm trying to eat as

authentically as possible today. So,

because of that, I'm going to try my

best to avoid tourist traps altogether.

I always say if a rack of fridge magnets

are in view, a tourist trap is upon you.

And we've been seeing a lot of those

today. But we just came across this

restaurant right here. There's literally

a line out the door. There's fresh fish

hanging from the walls. It looks like

the real deal. It's a familyrun tavern.

Reviews are insane. So, we're going to

be going here for lunch. Typically, we

wouldn't really order appetizers, but in

the Mediterranean, lunchtime is the main

meal of the day. And if you think about

it, it's actually healthier that way. If

you have a massive dinner and then go to

bed, you're not going to sleep as well.

So having the big meal in the middle of

the day is actually the best thing to

do. So because of that, we have a spread

of appetizers coming. We got some bread,

some tadziki, some faba spread with some

beans, the traditional Greek salad with

all that feta cheese, and then some

fried zucchini. Here we go.

Easily one of the freshest tomatoes I've

ever had. zucchini chips. Absolutely

insane. And if we run out of them, I got

something else to dip in here. When

there's like a big table of apps, I like

black out and I'll regain consciousness

a little later. I love it. What I am

noticing is the simplicity of

everything. They're letting the actual

ingredients speak for themselves.

There's no crazy mayo sauces. There's

nothing that we don't really know what's

in it. It's just super clean, fresh

food, and you feel good after you have

it. even with the fried zucchini. Lunch

so far was such a vibe. The wine was

good, the appetizers were even better,

and the staff was amazing. I just love

this guy.

For the main, we got some seabbream

here. Then we got some shrimp saganaki

with a respectable amount of feta. And

then on the side, we got a salad with

some fries. And everything looks again

very simple. Look at this. There's no

sauce on the side. It's just the fish

with a piece of lemon. So, I guess they

are somewhat proud of the freshness of

this fish. I've actually never had a

fish like this. It's kind of

intimidating because we can see the

whole body here, but So, here we go. So,

I guess we just kind of pull the skin

back just like a four skin.

>> Oh my god, a lot of bones.

>> That's so good. Wow.

You would think that it would taste kind

of like like every other fish cuz

there's not a lot going on. But again,

the freshness is insane. It tastes like

it just swam right on my plate. I don't

even know if you're supposed to eat the

bones or not.

>> Obviously,

>> no. Maybe I will.

>> Just swallow and Google later. Oh,

>> what if it cuts to my esophagus?

>> It would have. I know.

>> Very shortly after we started eating,

one of the guys noticed we were

struggling hard with the fish, so he

came and helped debone it for us. He was

so locked in on the fish. It was crazy.

We didn't have another bone.

>> Thank you. I'm going to keep that for

like a necklace or something.

>> Yeah. You supposed to eat the head or

no?

>> Professional eaters like my mom, for

example.

Yeah.

>> Make you smarter.

>> That's the best part, you know. It makes

you smarter. Joey,

>> thanks so much.

>> Thank you.

>> Oppa. You want the head? Oh my god. I

can see the teeth. Shrimp sagaki. So,

just grilled shrimp in tomato sauce with

feta.

Oh,

I love to eat. So, look at this. The

salad that it came with, it doesn't even

come with any dressing on it, but it

does not even need the dressing cuz

these again are like the best tomatoes

I've ever had in my entire life.

Literally candy.

Not quite candy, but you know what I

mean. Everything was incredible. Each

bite was like you're getting a forehead

kiss from Zeus himself. It is time for a

little snackos in Knackos. So, people in

the Mediterranean don't typically snack,

but they've already taken all my protein

away. I'm snacking. My idea of a

Mediterranean snack is like an iPad

sized piece of feta cheese, but I don't

think people here see food as their

source of daily life's purpose like I

do. But, I have been seeing these

amazing looking bakeries all around town

and I am dying to try something. As I

was going into the bakery, I spotted

this poster, which made my decision

incredibly easy. I also had to get

another coffee.

>> What would be like the most traditional

Greek iced coffee drink?

>> Uh, fist and fellow cappuccino.

>> I will do a Fredo espresso.

>> Thank you.

>> Thank you so much. You, too.

>> We got a Fredo espresso and some

lucades, the traditional Greek donuts.

So, let's try this out here.

Oh, that's good. It's kind of like a

Starbucks drink, but they don't assume

that you have the pallet of a toddler.

Okay, so time for the lukamades now.

Warm Greek balls dripping in honey. Fate

finally serves me.

Here we go. Oh, it smells so good.

Oh my god. A little bit crispy, chewy,

doughy, and then the honey just like

releases in your mouth. It really is the

perfect snack food. Small, round,

dangerously addictive. Just how I like

my balls. And it's funny because you

almost feel a little bit healthier

because they're not drowning in white

sugar. They're drowning in honey, you

know? So, a little bit a little bit

better of a choice. This coffee and

Luca's combo is just straight fire. Each

bite of these honeycovered balls adds

another reason why I don't ever want to

leave Greece. Like, seriously, I I I

don't want to go. I swear if I lived in

Greece,

I would single-handedly, me personally,

I would skew the longevity and obesity

data here. People would be writing

papers on how one man beat the

Mediterranean paradox. Mark my words. I

know it's only been one day, but in

terms of how I feel right now, I feel

great. I feel full. My energy levels are

constant, and my digestion, most

importantly, is beautiful. Usually I

have a bit of stomach troubles, but I

think it's because the diet here is very

well balanced. Normally I'm focused on

protein all the time, slamming protein

shakes, slamming protein bars, having

processed stuff, but there is none of

that here. None. So, who would have

thought? A healthy, well-balanced diet

of whole foods, it just saves your

digestion.

Before we went for dinner, we did some

exploring. Look how beautiful this

looks. She looks pretty cute, too. I had

to give her a kiss. We then checked out

this ancient Greek temple that was

dedicated to the god Apollo. And it was

constructed in the 6th century BC that

is so old. It was also so windy up here.

It was crazy.

We are currently having dinner in a

place that's in a castle. It's giving me

like Olive Garden on trend vibes. And

looking at the menu, I kind of want to

find a study that says dinner was the

main meal of the day because there is so

many things that I want right now.

>> Let's get to the meal. Phase one,

appetizers. We got the watermelon salad,

which looks gorgeous, and these fried

zucchini fritter things. First thing I

tried was the watermelon salad. And I

didn't know watermelon could actually be

this good.

>> That might be the best watermelon I've

ever had. It's like infused with mint.

>> Next, the zucchini fritters. Look at the

face I'm giving Katie. That can only

mean one thing. Appies. 10 out of 10.

>> The zucchini balls might be the best

thing I've ever eaten in my entire life.

I think I'm saying that about everything

here today. My favorite food is just

whatever I'm currently eating,

apparently. Phase two, main course. Now,

check out this cool display. It looks so

tasty. I asked the guy how they season

the chicken here, and he laughed and

told me that he would have to kill me if

he told me. I laughed back as well and

and just said, "Okay, to not and don't

worry about it."

>> Salad, chicken, and fries for the second

time today. The chicken slovaki is like

a mixture of dark meat and white meat.

[Music]

Oh my god.

I don't know if they have death row in

Greece, but if they do, this would be a

solid last meal. I'd go out chewing with

a smile.

>> I probably can't be taken seriously

anymore at this point of the video, but

this chicken was the best chicken I have

ever had. I'm being serious. I think in

Greece, every single thing here is the

best of its kind, and nothing can top

it.

>> It's also pretty crazy. I've had a few

fried things today, and it's not been

bothering my stomach at all. Normally

fried food in general hurts my little

tummy. I feel completely fine. So, they

must fry things here differently. I'm

not entirely sure, but it is interesting

how I feel completely fine. After I said

this, I did what everyone does when they

don't know something. I Googled it.

First of all, it turns out Nakos is

actually famous for their potatoes,

which is a cool fun fact. In terms of

the preparation of these fries in

Greece, it looks like they fry things in

olive oil at a lower temperature so the

oil doesn't burn. This method is seen as

traditional and a healthier way to fry,

which could be why my stomach still

feels great.

>> My mouth has been through a lot in 30

years.

Today has been therapy.

>> Phase three, dessert on the house.

>> They brought us a free dessert, which

looks like a a sample from the kitchen,

if you know what I'm saying. So, this

and then we got a digestive shot, which

I have no idea what it is. All right.

Ooh, it's got like a key lime pie. I

thought it'd be a little saltier, but

it's really good. It's a nice little

limey custard. Super light. And then our

digestive shot.

That's Purll.

That's straight Purel. Oh, it's going

through my nose and my eyes. And phase

four, the actual dessert.

>> Finishing the night off with a

traditional dessert of just a bowl of

fruit. Fruit for dessert is like doing a

cross word together at the end of a

romantic date. Like there is this

there's so many better options than

this. But fruit is good. Nothing

satisfies a sweet tooth quite like a

dragon fruit. Whatever that was was past

its prime.

The was that?

>> It's not the funnest choice, but it is

the right choice. One thing is for sure,

the next place in the world that we're

going to, the dessert, is going to look

a lot different than this. I can totally

see why this is considered the

healthiest diet in the world because I

pretty much had no processed food today

at all. I had good quality fats. I had

lean protein. I had vegetables. I had

some fruits. And everything is locally

sourced, if that even matters. But the

main thing that I think is overlooked

and attributes probably more to the

longevity and the health than the diet

itself is the way of life here.

Everything is much slower paced. There's

less stress and everything is just a lot

calmer.

So now it's time to get on a plane and

go to the other side of the world and do

the complete opposite. In America, the

average American lifestyle is a complete

mess. 70% of the diet is processed food.

10% of disposable income is spent on

fast food, which is crazy. But it all

makes sense because the average American

is 17 lb overweight.

We don't have much time to waste. We got

to start eating. Our goal today is to

consume 3,864

calories, which is nearly double the

Mediterranean diet.

>> 73% of Americans drink coffee every

single day. What are the other 27%

doing? The most popular drink is a

flavored shot latte. So, that's what

we're going to get today. I'm usually a

black coffee kind of guy, so I'm going

to have to make a couple calls and

satisfy that craving elsewhere. That

one's mine.

>> Yeah.

>> Holy smokes. Okay, thank you.

>> Do you guys see this thing? I'm going to

need a freaking spotter to hold it.

Jeez, this is like how the average

middle schooler takes their coffee, man.

We got ourselves a signature

iced caramel craze latte.

Oh my god, that's sweet. That is like

melted ice cream. It's like I slit Willy

Wonka's throat and he like bled out into

my cup. A lot of flavors going on in

here. It gets old really, really fast.

It's like the first three sips are

incredible and then you're just like by

the end of this thing, I'm going to be

like drinking my tears. There's so much

sugar in this thing. And this is the

popular latte.

Oh no.

Like this is a beverage that a lot of

people will like look on the menu and

like daydream about getting but never

actually get it. The Americans get it

usually for me drinks anything below 100

calories. There's exceptions. You know

who you are. But this has to be at least

450 calories just to start the day. Not

even breakfast.

We got to go get some breakfast.

>> It turns out my morning coffee is 530

calories, 17 g of fat, and 74 g of

sugar, but 15 g of protein. So, that's

the thing I'm going to hold on to the

most. This is definitely setting the

tone of what's to come for the rest of

the day. We are currently at an American

diner right now and it does not get much

more classic than this place. I'm

expecting the server to call me hun and

tell me that they have the best pie in

town. Yes, sir. Uh, can I do the diner

royale, please?

>> A classic American breakfast comes with

eggs, toast, bacon or sausage, and hash

brown. I'm no other man, but I am

forecasting cloudy with a high chance of

heartburn. Here, I got to start with the

sausage. Whenever sausage is around, I

can barely concentrate. I need to get it

in my mouth. Here we go. We got two

sausages. My minimum for a good time.

Happiness in a tube. I just had French

toast. Toast and potato all in one bite.

Everyone needs to experience that at

least once in their life. These hash

browns have the seasoning on it that is

so good. I could freaking snort that

dust.

>> Yes, please. Thank you. Now, you may

very well be thinking because this

breakfast is so massive, all the meals

afterwards get progressively lighter.

No. Today, we are teaching our stomach

progressive overload. It's just it's

just non-stop heavy food. Today, I

already want to just write out of order

on a sticky note and just slap it on my

forehead. It's only 11:30 a.m. and I am

absolutely gassed. Normally, I would say

I'm just going to walk it off, but I

can't even do that because the average

American only walks just over 5,000

steps a day, which is not a lot at all.

So, we're going to do a little bit of

exploring, but not much on foot, at

least.

>> So, I quickly did some touristy things,

checking out some of the most popular

landmarks in the area, and before I knew

it, it was lunchtime.

>> McDonald's, America's favorite hitman. I

can't possibly make a video about

America without going to McDonald's.

That would be like me learning Italian

with my hands tied behind my back. If

I'm going to do it, I'm going to do it

right. And don't lie, when I said

American diet, you thought about the

last time you had McDonald's fries,

didn't you?

>> You did. Can I get a Big Mac meal,

please?

>> Anything else?

>> And then can I get a side of the chicken

nuggies? The Big Mac meal and fries is

the most popular order at McDonald's. I

got a side of nugies because it's the

land of the free here and home of the

binge. I'm fairly positive that it's

well documented that McDonald's is just

very bad for you. Yet the Americans just

keep coming back. It's kind of romantic

if you think about it. Man, do I ever

love eating in the car, even if my neck

does get a little messed up back there.

So, we got ourselves a Big Mac combo and

of course a Diet Coke for the illusion

of moderation. Whenever I'm eating fast

food alone in my car, I feel like I'm

filming a documentary about sadness. All

right, we got the Big Mac. It has been a

while since I've had one of these

things.

[Music]

M. Holy moly. This thing barely stays

together. It's crazy to think my first

micronutrient of the day is coming from

a Big Mac. The pickle and the lettuce.

Oh my god, they must put nicotine on the

fries. Absolutely busting. I might look

happy right now with the food in front

of me, but if I was in a video game, my

health energy bar would be going down so

fast right now with how I'm feeling. I'm

not even done the meal yet, and I'm

already feeling gross with the fried

food. Whereas in Greece, there was

actually a good amount of fried food and

I felt completely fine. Those are local

potatoes. Like the only chance of these

being local is if the guy dropping in

the fryer is from here. You know what I

mean? Like who actually knows what's in

what's in this? Like this is this could

not even be potatoes. May not even be

potatoes. My gosh, I need a nap. But I

also can't stop eating. I feel like

that's the American way. This meal is

actually extremely high cal and I feel

completely fine. I feel like I haven't

even eaten. I feel like a big bottomless

pit. But that's what happens when you

don't have good quality food. It just

kind of goes right through you and you

feel you feel like but then you

also feel hungry. It's just it's a weird

feeling.

>> I bet you guys are very surprised to see

me in the gym, aren't you? I'm

definitely surprised. The average

American works out 17 minutes each day,

which is either very efficient hit or a

very strenuous bathroom visit. Like,

what are you supposed to get done in

that amount of time? Like, I'm pretty

sure the Planet Fitness circuit is

longer than that. But I have chest,

back, and biceps. And uh we are going to

try our best here.

>> Out of all the times to do a 17-minute

workout, I think today was the worst day

possible because this gym had so many

incredible looking machines. It was

really hard not to use them. For the

workout today, I just picked one

exercise for each thing and did a set or

two to complete failure. This chest

press machine looked sick. I've never

seen it before and it felt so nice. Then

I moved on to this machine for my back

because it's a mixture of a pull down

and a row and I'm trying to be as

efficient as possible. It is so weird

now warming up between my sets. I paid

$25 for this day pass. I'm paying over a

dollar a minute for this workout.

>> Lastly, I just curled as much as I could

until time was up.

>> Maybe 17 minutes is that sweet spot

where it's long enough that you can say

that you worked out and you're deserving

of a snack.

>> Post-workout, I went to the most famous

and recognizable convenience store brand

in America, 7-Eleven. There was so many

options here. 55% of consumers have

savory snacks like chips. To confirm, I

asked the lady,

>> "Excuse me, what's the most popular

snack?"

>> Popular snack?

>> Yeah.

>> Chips.

>> Chips?

>> Yeah. And breakfast? Pizza.

>> No shot of having 7-Eleven pizza in my

current state. So, I grabbed a bag of

sour cream and onion Lays. I had to

quickly grab Katie a little treat. We

don't have this back in Canada, and I'm

always on husband duty. Now, back to me.

43% of people have things like cookies

and brownies, so I got this little

Debbie brownie that looks horrible, but

also kind of good at the same time. Man,

I feel so down bad right now. Like, you

could throw lipstick on a pig and it'd

probably get lucky with me.

We got sour cream and onion chips. The

most popular option at 7-Eleven

according to the lady. The serving size

may as well just been swuahili because I

don't think anyone here is necessarily

reading that. But eight servings, 160

calories, 17 chips.

You know what a simple fix would be?

Start making sour cream and onion

flavored protein powder and everybody in

America would be ready for the Mr.

Olympia. Next thing, we got this Little

Debbie brownie. 510 calories is insane.

My gosh, there's a very tinted car here

that looks kind of

I'm just going to eat my brownie. Let's

taste Little Debbie.

Kind of tastes like dog food with cocoa

powder. I think it's fair to say that

most Americans should not be eating

anywhere near 3600 calories. But I think

most Americans have no idea how to set

up their calories. That is why they

should download the MacroFactor app. The

app does everything for you. You just

implement your height, your age, your

weight, and it'll split out all the

things and it'll tell you how to adjust

your calories from week to week. So then

they'll know that they hit all their

macros at Dunkin Donuts this morning at

coffee. If you want to start tracking

your calories and macros, download the

Macro Factor app and use code will for a

twoe free trial. We are currently in a

part of town called Foggy Bottom, which

actually sounds so cute, but it also

sounds like a place that people come to

after they have Chipotle. And I might

get Pink Eye or something. 68% of

Americans eat at home five nights a

week. I'm actually so proud of those

people. It's amazing. And a very staple

meal is meatloaf. So, we are going to go

get meatloaf. And for the viewers out

there who might get some meatloaf

related trauma, I'm sorry. I don't I'm

sorry. Let's get meatloaf. They are out

of the meatloaf. So, we have to pivot.

So, I went online and I searched common

household dinners in America. Mac and

cheese came up. Fried chicken came up.

And on the menu, they have fried chicken

and waffles that also come with seven

cheese macaroni. That sounds like five

too many cheeses for me, but I think

that's what we got to do. The average

American consumes 11 alcoholic beverages

a week, which is concerning. And I'm not

sure if I'd rather them space that out

evenly during the week or just like

party hella hard one night. But because

of that, I got myself an old Cuban

mojito.

>> Yeah.

>> Oh, that's going to hit me soon. I

sipped on my old Cuban as I waited,

trying to not make it look like it's the

first time I ever had alcohol. Very

shortly after, my food arrived, and this

was a hefty meal. It actually looked

quite intimidating. I'm not going to

lie. That chicken is definitely not

fried in olive oil.

>> Even though I'm at a restaurant, I feel

like I'm at some someone's grandma's

house. I don't know whose grandma it is,

but I'm at somebody's grandma's house,

cuz this just looks like down home good

home-cooked food. Man, oh my gosh. Where

do I begin? The mac and cheese is like

80% cheese, 10% noodles. This is going

to be decadent as hell. It's pretty much

looks like fondue.

All right, here we go. I don't even want

to know how much butter is in this as

well. I'm just here to have fun. If I

wanted transparency, I would have a

salad. No way. Yeah,

>> look at the butter on my waffles.

>> She did say 23 times.

>> I would have liked to have made that

choice. You know what's insane to think

about? I've had three different kinds of

potatoes today. I've had home fries,

I've had fries, and I've had chips. I'm

collecting all the potato infinity

stones. I'm definitely going to have

like high school acne for like a week

after this. This is truly a masterpiece.

I shall say the amount of cheese in the

macaroni is extremely overwhelming, but

it makes it kind of fun. And the

creaminess goes really well with the

crunchiness and the fluffiness. And then

there the sweetness. Like texturally,

this is incredible the difference in how

I feel right now at this time of day

here compared to Greece.

I can't even describe the difference.

It's insane.

Yeah, I'm already fading here.

>> Did the best I could with this meal. I

was trying to visualize a salad while I

was eating it, which kind of helped, but

we still weren't done. It was time for

dessert. I got a Gatorade on the way

home. I I've had so much sodium. I was

feeling so dehydrated. Anyway, this will

be the final thing that goes into my

body for the rest of the day to complete

the American diet. Jammies are on. I

can't walk. I can barely breathe. But

somehow I'm ready for pie and cookies.

The two most popular desserts in America

are apple pie and chocolate chip

cookies, and they had them both at the

restaurant. So, I mean, I I could have I

could have just picked one, but I

decided to bring them both home with me.

When it comes to dessert, I practice

polygamy. So, this is going to be a

little interesting three-way. Let's

start with the chocolate chip cookie. I

would only get chocolate chip cookies as

a kid based off good behavior or my

uncle would say, performance reviews.

But, I love these. It's just a classic.

Oh, it's still a little bit warm. It's

soft. It's gooey.

Potentially the state of my boxers after

the first bite.

You can literally see with your own eyes

that this is going to taste good. Like

the flavor is visible. Apple pie next.

They didn't give me a fork, so I'm just

I We're going to pick it up here. I'm in

the comfort of my own hotel room. An

apple a day keeps the doctor away.

[Music]

Oh, now that is better. This slaps

a freaking fruit bowl that I had in the

Mediterranean. Apple pie just brings out

the best in me and I put the best of me

into the apple pie. I can totally see

why this is the unhealthiest diet in the

world. My only source of fruit and

vegetables today was like a mint in a

mojito, apple in an apple pie, and then

the vegetables in a Big Mac. And if

that's how you're getting your five a

day in, you have to question every

single one of your life choices. Do you

know what Americans need? They need my

cookbook that's available for pre-order

right now, this instant. Link is in the

description. Every single thing that I

had today is available in my cookbook in

a better, healthier, higher protein

form. It even tastes better. You don't

need all this stuff. So, you don't need

to be 17 lbs overweight. You'll be the

perfect weight. Heck, even more jacked,

leaner than ever before, and enjoying

all the foods that you love every single

day. With the cookbook, it is

incredible. 100 recipes. You can't go

wrong. Please pre-order it. We want to

be a New York Times bestseller, and that

would mean the world to me. So, just

please help me out with that and I'll

I'll I'll send you a virtual kiss. I

think if this video confirms anything,

it's that we need this chicken recipe.

Mine just didn't land the same. But also

that food is medicine. It influences so

much more than whether or not we're

full. It's how we feel, how we perform,

and how we show up in life. But most

importantly, it's about enjoying these

foods with family and the people you

love.

[Music]