All right. Hello and welcome to this

training. As you can see from the title,

what we're going to be covering today is

the ancient technique that rewires your

subconscious. As you can see from the

overview, what we're going to be talking

about more specifically is first the

overview itself, the forgotten science

of subconscious programming, the

technique that changes everything.

Installing a new operating system in

your mind, the review, and your action

items for the day or the next few days.

Now, before we get started, if you want

to work with me one-on-one, make sure to

book a call from the link in the

description. Join the newsletter from

the link in the description. And if you

want this document along with this

training, then make sure to join the

free community from the link in the

description. Without further ado, let's

get started and talk about the forgotten

science of subconscious programming.

Now,

there's something running in the

background of your mind right now.

something you didn't install, something

you didn't agree to, and it's making

about 95% of your decisions for you. And

by the end of this video, you're going

to know exactly what it is and exactly

how to change it. Now, before I show you

the technique, and trust me, it's worth

the wait, we need to talk about what's

actually going on underneath the

surface, because if you skip this part,

the technique itself won't land in the

way it should, and I want this to

actually work for you. So, here's the

deal. From the moment you were born, uh

you started absorbing basically

everything around you. Beliefs,

emotional patterns, reactions, all of it

from your parents, your teachers, the

culture you grew up in. And none of it

came with a filter or a permission slip.

Which means by the time you were old

enough to really think for yourself, the

patterns were already locked in. And why

this matters so much is because between

birth and about age 7, your brain was

operating primarily in theta brainwave

states, which is literally the same

frequency used in hypnosis. So

everything you witnessed during that

window got written directly into your

subconscious with zero evaluation. And

if your parents fought about money or

love maybe felt conditional or the world

seemed a bit unsafe, all of that went in

raw and it's still running right now.

Now, the subconscious doesn't care if

something is true or useful. It just

files it as fact and builds your entire

emotional and behavioral operating

system around it. Which is how one

off-hand comment from a parent can

actually quietly shape decades of

self-doubt without you even tracing it

back. Now, the sneaky part is those

imprints don't just sit there, right?

They echo forward into your adult life

as patterns you keep repeating even

though you don't know they came from

that. And it could be sabotaging

yourself right when things go start

going well and you think it's just how

you are. But it's really not. It's just

old code doing exactly what it was

programmed to do. Now on top of that,

every time you think a certain thought

or react a certain way. You're basically

strengthening strengthening that neural

pathway, making it a little more

automatic, a little more you. And over

time, those repetitions harden into what

feel like personality traits when

they're really just wellworn grooves in

your brain. Now, the subconscious loves

repetition. It's literally designed to

automate things for efficiency. So, the

more you repeat a pattern, even a

destructive one, the more your brain

treats it as normal, and fights to keep

it, which is why willpower alone almost

never really works. And if you ever

wonder why you keep falling back into

old habits, that's most likely the

reason. So what you end up with is

really a default operating mode, a

baseline identity that basically quietly

dictates what you go after, what you

avoid, how much success you allow before

you actually pull back. And most people,

and I mean most, live their entire lives

inside that default without ever

realizing there's a way out. Now, stay

with me here because this is where it

starts to really shift. The moment you

actually start noticing these patterns,

like you catch yourself mid-reaction and

go something like, "Wait, where is that

even coming from?" That's when the whole

thing really begins to crack open. And

honestly, that awareness alone puts you

ahead of 90% of people who just stay on

autopilot forever. Most people have no

awareness about their thoughts or their

actions. They just do them do them

automatically and don't ever think about

it, right? uh it actually does take a

little bit of effort to be able to in

the moment of doing something or in the

moment of thinking about something be

able to spot that and think about your

thinking or think about your actions.

This meta awareness essentially. Now the

first real move is just learning to

observe your own patterns without

immediately reacting or judging them.

And that sounds pretty simple, but there

is enormous power in that pause because

for the first time you're creating a gap

between what happens, maybe the action

or the thought, what happens to you and

how you actually respond. And Victor

Franco said something very close to this

that between stimulus and response

there's usually a space and in that

space is your freedom. Now what's

actually happening in that moment is

you're engaging the preffrontal cortex.

So the conscious rational part of your

brain which interrupts the subconscious

loop long enough for you to see it

clearly, right? And even if that

interruption only lasts a second, that's

the beginning of rewiring right there

because over time you can build up that

capacity. It could be longer than a

second obviously, right? Over time, you

train yourself to spot be before you do

something, before you think something or

right after you spot it. And then from

there, you can start rewiring it. And

over time, the patterns become almost

laughably obvious, right? You start

seeing the same fears show up in totally

different situations, and you go, "Oh,

that's the same program running again."

And that clarity is what really gives

you the leverage to do something

different because you are able to spot

it. And from there, just like Victor

Frankle says, between that stimulus and

your response, there's the space. You

can change the response if you allow for

that space to exist. But first, you have

to create that space, right? You have to

notice what you're doing or what you're

thinking. And from there, you know, you

can do whatever you want. You can do

something different, which is exactly

what we're getting into next. But I do

want to keep it real with you. Awareness

without honesty doesn't really do

anything. You have to be willing to look

at the uncomfortable stuff, the beliefs

you've been protecting, the stories you

tell yourself about why your life looks

the way it does, and basically genuinely

ask whether any of that is actually

true, or was it just inherited from

someone? It could be from your parents,

your teachers, whoever. Just inherited

programming that you never really

questioned. And what you'll usually find

when you go deep enough is that the

beliefs running the show aren't really

even yours. you never sat down to choose

them. And this is why I often say to

people that you should study philosophy,

you should read philosophy. Reason being

is most people are living

are living through some kind of a

philosophy. They're living through the

lens of a philosophy. The problem is

most people never chose that philosophy.

They just basically fell into it. This

is why in my opinion reading philosophy

is one of the most important tasks you

can do is reading philosophy and

understanding philosophy trying to

understand philosophy and the different

philosophies there are out there because

then you can actually choose which

philosophy you want to live your life

through. Now, most people know only

stoicism. Um, and there's countless of

others ways to see the world, right? And

finding those out, reading, learning,

studying, and then choosing your

philosophy for life is probably one of

the best things you can do for yourself

in general.

Now,

I digress. And what you'll usually find

is, like I said, that those beliefs were

never really yours. Um, and it was

probably,

you know, your father's fears or your

mother's limitations or some teacher's

throwaway remark that basically

calcified into a fact about who you are.

And seeing that clearly for the first

time is both freeing but also honestly a

little uncomfortable. But where it gets

powerful is that once you see that those

patterns were installed and not chosen,

you realize

you now get to choose. Maybe for the

first time ever, right? what stays and

what goes. And that shift from

unconscious inheritance to conscious

ownership, that's the whole thing right

there. Being able to actually choose the

way you want to live your life, the

philosophy which you're going to follow

for life. And that's what sets up the

technique I'm about to show you. So,

let's talk about the technique.

Now, now you understand the

subconscious, how it got programmed to a

degree. And if you're still here, good

because this next part is what you

actually came for. And I promise it's

going to be simpler than you think, but

way more powerful than it sounds. Now,

the technique I'm talking about has

roots going back thousands of years

across multiple cultures and traditions.

And modern neuroscience has actually

caught up to it in a fascinating way.

So, this isn't some woo thing I p pulled

off of the internet. There's real

science behind why it works, and I'll

show you that, too. Now, at its

simplest, it's a specific form of

self-directed mental rehearsal done

deeply in in deeply relaxed brainwave

states. is essentially a blend of

visualization, auto suggestion, and what

some traditions call meditation on the

ideal self. And the idea is disarmingly

simple. You drop into the same brainwave

state your subconscious operates in. And

then you feed it new instructions. So

the first step, and honestly the most

important one is really getting your

brain into a state where the

subconscious is actually open and

receptive. Because during your normal

waking hours, you're in beta brain

waves, which is the analytical mind. And

that mind really acts as a gatekeeper

that evaluates and rejects the new

information before it can reach the

deeper layers. Now the state you're

aiming for is theta. That drowsy half

awake zone you pass through right before

sleep and right after waking. And in

that window the gatekeeper essentially

steps aside giving you direct access to

the subconscious. Which is why this

works best best first thing in the

morning or last thing at night. And this

isn't uh like some woo woo stuff. Like I

said, EEG research has actually

confirmed that theta states correspond

to dramatically increased suggestability

and neuroplasticity. Meaning your brain

is literally more capable of forming new

connections and accepting new patterns

during those brief windows than any

other time of the day. Now the simplest

way to get there is progressive

relaxation where you systematically

relax your body from head to toe while

slowing your breathing down and more

importantly your exhale and within about

10 to 15 minutes most people naturally

drop into theta without any special

training or apps or tools. Now the key

thing is that physical relaxation and

mental stillness go hand in hand because

as long as your body is tense or your

mind is racing you're staying in beta.

So the relaxation piece is isn't some

optional warm-up. It's actually the

mechanism that opens the door to the

subconscious. And you can think of it

this way. Your level of physical

relaxation is direct a direct signal to

your nervous system about whether it's

safe to lower its guard, right? And when

it does, that's when the subconscious

switches from read only to writable

essentially. And it gets f faster with

practice. Most people find that after

about a week or two, they can basically

drop into drop in to theta brain wave

states within five minutes. So, it

doesn't have to be some hour-long

ritual. It generally fits into a normal

morning or nighttime routine. Now the

part that matters most is once you're in

that relaxed data state you create a

vivid detailed emotionally rich mental

scene of yourself already living as the

person you want to become already having

the results already embodying the

identity which is the most important

part and you hold that scene with as

much sensory detail and genuine feeling

as you possibly can. Now to make it this

to make this a bit more specific you can

try to go through the five senses in

your uh visualization. So try to

incorporate all five senses. Now some of

them you can't necessarily some of them

require a lot of imagination but try to

incorporate as much as possible from

them. So the more specific and detailed

you make it, the better it works

because, and this is the fascinating

part, the subconscious processes vivid

imagery almost identically to real lived

experience. So when you rehearse a scene

with enough detail and emotional charge,

your brain literally begins building the

neural networks associated with that

reality. So you don't just see it, you

feel the texture of the clothes, the

temperature of the room, the way your

body feels, the sounds around you. And

the more senses you engage, the more

real it becomes to your nervous system,

which is what actually drives the

rewiring. Right? And this is the piece

that that most people really miss. And

honestly, the reason most people don't

really get enough results with this or

good enough results with this. The

emotion has to be genuine. You have to

actually feel the gratitude or the

excitement or the confidence that the

future version of you would feel because

emotion is the language the subconscious

speaks is the encoding mechanism that

tells your brain this matters built

towards this. And then like we talked

about earlier with how the subconscious

locks things in. You do this

consistently ideally every day uh

ideally every day multiple times a day.

And over time, those new mental patterns

start to overwrite the old default

programming, which shows up as real

changes in your behavior, your emotional

reactions, your confidence, everything.

Now, the effects compound in a way

that's hard to appreciate until you

experience it. Each session built

basically on the last, which strengthens

the new pathways a little more, and

after a few weeks, you start noticing

shifts that feel almost automatic. new

responses, new instincts, new defaults,

all of them showing up without you even

trying. And I'll be straight with you

here, the first week or two can feel

like nothing is really happening. And a

lot of the times that's when people give

up. It's l literally after a few days, a

week maybe two. And that's where most

people quit. But the subconscious works

on its own timeline. And the changes are

happening beneath the surface well

before they show up in your experience.

So consistency here is genuinely

everything. you have to do it for long

enough. Now, with that said, let's talk

about installing a new operating system

in your mind. So, now you've got the

science and the technique.

This is where I want to get a bit more

practical with you because the

difference between people who actually

transform their lives with this and

people who tried it for a bit really

comes down to how you integrate it into

your daily life. Now the first thing to

get right is your intention because the

technique is eventually essentially a

delivery mechanism and what you deliver

matters enormously right so before you

even close your eyes you need to be

crystal clear on what you're programming

in the identity the behaviors the

emotional states you want as your new

default and this is where a lot of

people go wrong they keep it vague like

I want to be successful or I want to be

confident but the subconscious needs

clear specific instructions so instead

of confidence, you'd visualize

yourself walking into a specific room,

speaking with a specific cadence,

feeling a specific sensation in your

chest and your shoulders. That level of

precision is what actually lands.

Imagine what really confidence looks

like to you at least.

Or even better, research what actually

real confidence looks like. or try to

see or find somebody that actually looks

confident to you and think of everything

they're doing. Look at what they're

doing and try to model that in in your

visualization. So, think of think of it

like giving your subconscious a detailed

architectural blueprint instead of a

vague wish because precise inputs

produce precise outputs. We've said that

on this channel many times and vague

inputs produce vague results every

single time. So do the work of actually

getting specific before you start. You

can even write it down somewhere. And

one thing that helps enormously is

writing out your ideal scene uh in

detail before you practice almost like a

script. So when you close your eyes, you

know exactly what you're actually

rehearsing and you're not improvising or

drifting which keeps the signal clean

and also consistent session. Uh the the

sessions are consistent session after

session. Now, the deepest level of

change happens when your visualization

is really rooted in identity rather than

just outcomes. Because the subconscious

doesn't really respond to things you

want to have. A lot of the times if you

just talk about the things you want to

have, you're basically creating the

energy, the energetic frequency of want.

So those things remain things you want

to have. And it responds more so to who

you believe you are. Which is why I am

the kind of person who is more is a more

powerful frame than I want to every time

or I want this every single time.

Because the person who is that person,

if you are that kind of person, those

results will come for you regardless of

of how much you visualize. If you really

truly are that person, that person

basically gets those results easily,

right? It's just part of who they are.

Of course, that person would get those

kinds of results because that's who they

are. So visualizing who you become,

who you have to be in order to get these

result results as a default is way more

powerful. And this connects back to what

we talked about earlier. Your

subconscious will always pull your life

back to match your self-image like a

thermostat. So the real move is changing

the self-image first and then the

external stuff adjusts to match which is

the opposite of how most people try to

do it and that's why most people stay

stuck. Now once your inner identity and

your outer behavior cuz action is

important here start to line up there's

this feeling of congruence. You are the

person you say you are and that is hard

to describe. It's also hard to fake. Uh

but it's very real. It's where things

that used to feel forced start to feel

natural. And that's how you know the new

programming is actually taking hold. Now

the last piece and honestly maybe the

most important one is just showing up

every single day because the

subconscious response as I said to

sustained repetition the way soil

responds to water. It's the consistency

over time that produces the growth and

skipping days sends a mixed signal that

weakens the whole process. So you

wouldn't water your plant only one time.

You would most likely repeat it to keep

it alive. So the easiest way to make a

stick is to anchor it to something you

already do like doing it immediately

after waking or immediately before sleep

or both because those are already

natural theta windows and tying it to an

existing habit removes the friction of

finding time or getting motivated. And

once it becomes a genuine part of your

routine like brushing your teeth, you'll

stop thinking about whether to do it and

it just happens. And that's when the

momentum really builds because now

you're compounding daily without

willpower even being part of the

equation. And at some point it's just

going to become part of your wake up

routine. It's just going to be like you

wake up and you know that before you

before you get up from bed you have to

do it. And you actually will start

feeling better

about your daily life once you do it.

Once you start doing it and you you

treat it as a non-negotiable. it's just

going to be part of part of who you are.

And so you treat it like that one, like

a non-negotiable as well. Treat it the

way you treat eating, sleeping, because

in a very real sense, that's what this

is, right? You're feeding your mind

essentially the raw material it needs to

build a different life. And skipping

sessions is just choosing to keep the

old programming by default. And then you

can't blame anyone for that afterwards,

right? Finally, and this one's

underrated, keep some kind of simple

record of what you're noticing and a

simple record of whether you did it or

not, but also of what you're noticing.

Any shifts in your thinking, any shifts

in your mood, in your day-to-day life,

like I said, it should it will most

likely feel make you feel better. It

will most likely be um make you feel

more positive and more motivated for

life in general. Um, so make sure you

keep a record of those things and

moments where you responded differently

or new opportunities started showing up

because the changes are subtle at first

and having a written record helps you

see the trajectory when it feels like

nothing is really changing. So your

brain loves evidence. So the more you

document these small shifts, the more

your conscious mind starts to believe

what your subconscious is building. And

that belief feeds the process into a

positive loop. Like we've talked about

belief before. Your belief changes your

actions and from there your actions

change your results and from there your

results reinforce those beliefs. So if

you can take control of that process and

do it and and basically make it work in

your own advantage um that's the best

you could do, right? And so document

these small shifts. Um, collect that

evidence and you basically will start to

believe that what your subconscious is

building consciously. And that belief,

as I said, feeds the process and of

positive feedback loop where results

reinforce practice and practice

reinforces results. And at a certain

point, maybe a month or two in, you'll

stop needing the evidence because you

can already feel it. Like you can see it

almost every day. You just know

something has fundamentally changed in

how you think, how you move, how you

show up and that quiet knowing that's

the sign that the new operating system

is fully online and a new confidence

comes with that. So the way you can

track it is have a simple journal prompt

every weekend. Let's let's say every

Sunday and just think about all the

evidence you collected over the week and

write it down now or if you could if you

have the time hopefully you do do it

every day. It takes 5 minutes. With that

said, let's go over the review. We

talked about the overview. We talked

about the forgotten science of

subconscious programming, the technique

that changes everything, installing a

new operating system in your mind, the

review, and finally your action items

for the day or the next few days. First,

start tonight by spending 15 minutes in

a relaxed state before sleep,

visualizing one specific scene of your

ideal identity with full sensory detail

and genuine emotion. And write out your

detailed visualization script this week.

Specify exactly who you're becoming, how

it feels, and what your day daily life

looks, sounds, and feels like in that

reality. And then finally, lock in 30

days consecutively of daily practice,

morning or night or both, and track the

shifts in in a simple journal so you can

see the compound effect building beneath

the surface. And if you want, you can

use the video's comment section as well

uh as a as a journal of sorts. So, uh

whatever you prefer. With that said,

once again, thank you for being here. If

you want to work with me, make sure to

book a call from the link in the

description. If you want weekly tips on

improving your health, wealth, love, and

relationships, make sure to join the

newsletter. And if you want this

document along with this training, make

sure to join the free community from the

link in the description. That's where I

put all of them. Uh, so with that said,

again, thank you for being here. Thank

you for watching. The support has been

enormous, and I just want to say I

appreciate that. And with that said,

I'll see you in the next one.