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How these everyday products are making us sick

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How these everyday products are making us sick

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823 segments

0:00

- Hey everyone, and welcome to "Fig. 1".

0:02

This is the stuff I use to clean my bathroom.

0:04

It's full of hard to pronounce chemicals

0:06

like alkylbenzenesulfonate, hexoxyethanol, lauramine?

0:13

Tongue twisting chemicals like these

0:15

aren't just in cleaning products,

0:16

they're in makeup, shampoo,

0:18

and they can even leach into the food we eat.

0:21

So how worried should we be about being exposed

0:24

to these chemicals basically all the time?

0:27

Is something bad

0:28

just because the name is impossible to pronounce?

0:30

I mean, this list of ingredients is for a banana.

0:35

To get to the bottom of it, I wanted to talk

0:37

with Tracey Woodruff, a UCSF researcher, whose lab studies

0:40

how different chemicals impact our health

0:42

in things like pregnancy and fetal development.

0:45

One thing that has set off alarm bells

0:47

for a lot of scientists is this chart.

0:50

It shows how over the past 20 years,

0:51

diseases like Alzheimer's, Parkinson's, diabetes, and cancer

0:55

have been rising at a very steep rate.

0:57

While there are many factors

0:58

as to why these chronic diseases are rising,

1:01

Tracey's lab is particularly concerned

1:03

with a class of chemicals called phthalates,

1:06

which are used in things like plastic bottles,

1:08

cash register receipts, nail polish, deodorant,

1:11

and even protein shakes.

1:13

Tracey and many scientists are concerned

1:15

because these groups of chemicals have been proven

1:17

to cause hormonal disruption

1:19

and developmental issues in young children

1:21

and increased risk of chronic diseases.

1:24

I know, you might be thinking,

1:25

"Is there really anything I can do to stop this?"

1:29

But there are changes you can make,

1:31

and Tracey has some really simple practical advice

1:34

for how to reduce your chemical exposures.

1:37

(mellow music)

1:41

Tracey, thanks so much for joining us

1:42

to talk in depth about your research

1:44

and how the chemicals that surround us every day

1:46

are affecting our health.

1:48

The chart I talked about earlier

1:50

showing the rise in chronic diseases is pretty frightening.

1:54

Can you tell us whether we know the causes

1:56

that are driving these diseases

1:57

and if there's any evidence to back it up?

2:00

- Yes, I'm happy to talk about this,

2:02

because I think a lot of people notice

2:04

that there are people in their lives that have illnesses

2:08

that maybe they didn't have a few years ago,

2:10

and that has been borne out by the data

2:13

that we're looking at,

2:14

which shows that there's been an increase

2:16

in a lot of different chronic health conditions.

2:19

So we're talking about things

2:20

that can affect older people like Parkinson's, cancer,

2:25

Alzheimer's, dementia,

2:27

but we're also seeing increases

2:28

in chronic diseases among children.

2:30

And children are supposed to be

2:31

at their most healthy stage, right?

2:33

You're born and you're starting off with

2:35

hopefully a lifetime of healthy potential.

2:38

But what we're seeing is increases

2:39

in a lot of different concerning health conditions,

2:42

including neurodevelopmental disorders like autism or ADHD,

2:45

certain childhood cancers are still going up,

2:49

and then also things like early onset of diabetes

2:54

or obesity type factors that we're seeing increasing.

2:58

So this has, as you said,

3:00

happened over a very short period of time.

3:03

And in fact, what's really interesting or alarming

3:07

or concerning,

3:08

depending on whether you're looking at the data agnostically

3:11

or you are reacting to it

3:13

as someone who has somebody in their family

3:15

who has one of these conditions, is that we've seen globally

3:19

that the global burden of disease has shifted.

3:21

It used to be that the biggest global burden of disease

3:24

was things that are called communicable diseases like AIDS

3:28

or tuberculosis or cholera, and that has gone down.

3:35

And a lot of that's from, you know, important interventions,

3:38

some of them are related to vaccines.

3:41

But what we're seeing that is replacing it

3:44

is this growth in these chronic diseases

3:46

or non-communicable diseases like the cancers,

3:48

the Parkinson's, neurodevelopmental disorders.

3:50

And the rate of increase

3:52

is greater than the communicable diseases are going down.

3:54

So it can't be genetics 'cause genetics don't change.

3:57

And this has happened,

3:58

this shift has happened in the last 20 years

4:01

really dramatically, as you said.

4:03

So that's why we're looking at these external factors.

4:06

So that's the first clue.

4:07

It's happening over a relatively short period of time.

4:10

Genetics cannot explain all those increases.

4:12

And now we have a lot more science about the role

4:15

of these different types of external factors

4:18

that can increase these diseases.

4:21

So one is air pollution.

4:22

Air pollution is the leading global burden for mortality.

4:28

Among all, it's the biggest cause of mortality worldwide.

4:32

And we know a lot about air pollution

4:33

'cause there's many, many, many studies

4:36

from air pollution monitors linked to health outcomes.

4:40

So that's one reason we know about that.

4:43

The other is there's other risk factors that include,

4:48

one thing that we work on is the role of toxic chemicals.

4:51

So think about different chemicals that are made from,

4:53

and these are made from fossil fuels,

4:55

so they're things like perfluorinated chemicals

4:57

that people have heard of, or phthalates or bisphenols.

5:00

And now because we've been focused on the research on this

5:04

for a number of years now,

5:05

we have a lot more information about

5:07

how they can also contribute

5:09

to these adverse increasing chronic health conditions.

5:13

- Well, we've had chemicals and air pollution pre-1990s.

5:17

So do you have any indication why this dramatic shift

5:20

is happening in this relatively recent timeframe?

5:24

- Yeah, that's a really interesting question.

5:25

I think there's a couple things that are going on.

5:27

First of all, some of these diseases

5:28

have been going up slowly,

5:30

have been going up for many years.

5:32

It's not like, for example, childhood cancers or leukemia,

5:36

there's actually been a slow increase in that over time

5:38

since the '70s.

5:39

Some of them we are seeing more emergent,

5:43

things like early onset of breast cancer,

5:47

increasing colon cancer in younger people.

5:49

So just to back up about these environmental factors,

5:54

we've seen a great explosion in the production of chemicals.

5:58

It starts in the 1950s and it accelerates

6:01

and has grown, you know, over 15-fold, for example.

6:06

Another thing that has grown, increased dramatically

6:09

particularly since 2008 is plastic production.

6:12

So plastic production has doubled since 2008,

6:15

and the chemicals that are used in plastic,

6:18

we know many of these are toxic

6:20

and can increase the risk of these diseases.

6:23

And now we're also seeing now

6:24

an emerging set of research on the plastic as it breaks down

6:27

and exposure to microplastics.

6:29

So that kind of increase in those types of chemical

6:34

or plastic-related exposures could be important here.

6:37

I think that's one factor.

6:40

You may have had people in the '70s

6:41

who had an early life period

6:44

where they didn't have these very high exposures,

6:46

but that is slowly going away

6:48

as we're increasingly being exposed in this chemical soup.

6:53

And the thing that's really important about the exposures

6:57

that occur prenatally and early in childhood

7:00

is they can have a much greater effect on development,

7:04

which can then predispose that child to future health risks,

7:08

things like these cancers

7:09

that we're seeing now emerging among young people.

7:12

- So your research focuses a lot on maternal health,

7:15

which includes the baby in utero.

7:17

Can you talk to us about what chemical exposures

7:20

are doing to us before we're even born,

7:22

and how those exposures can impact us through adulthood?

7:26

- Why we're really focused on these exposures

7:29

that occur during these developmental periods

7:31

is because development is a time

7:33

of very rapid, rapid changes that are happening, right?

7:36

So if you imagine, right,

7:37

you start off with the sperm and the egg

7:39

and they get together and form a cell,

7:41

and then that starts dividing.

7:43

That is happening,

7:45

you know, you start as something very small

7:47

and then you grow into a whole person in a very, you know,

7:51

nine months is a very short period of time.

7:53

So because things are rapidly changing

7:56

during that time period,

7:58

things that, perturbations that come in

7:59

and interrupt that in some way can leave a permanent effect

8:04

that may manifest later, maybe right at birth,

8:08

you may see a birth defect,

8:10

or it may not happen until childhood,

8:12

so you may not see a cancer or neurodevelopmental effect

8:15

or may not even occur all the way into adulthood.

8:18

So that's one factor.

8:20

And then some of these chemicals also interfere

8:24

with the signaling that happens during development.

8:27

So hormones, so things like estrogen or testosterone

8:32

or thyroid hormones,

8:34

they are chemical signaling messengers

8:38

that are telling the body to do certain things

8:41

during development.

8:42

So like, testosterone gets increasingly produced

8:47

and it's telling the male reproductive tract to develop.

8:51

So it starts off and then it like,

8:53

forms all the different parts

8:54

all the way down to the testicles and the penis.

8:56

And if you interrupt that,

8:58

if you have a chemical that comes in,

9:01

for example, like phthalates,

9:03

which lowers the levels of testosterone,

9:07

then you have less testosterone

9:08

and then you may have

9:10

incomplete male reproductive tract formation.

9:12

Or you could have damage

9:14

to the male reproductive tract organs like,

9:16

may affect the ability to produce sperm later in life.

9:20

So that's why you have different things that are happening.

9:24

And some of these things happen uniquely, right?

9:27

So these physiological systems,

9:29

like the male reproductive tract is only formed one time.

9:32

And so if you interrupt that particular,

9:35

you happen to have the disruption at that time period,

9:39

it's a unique event

9:40

that can have a permanent effect downstream.

9:42

So that's why it's really important

9:44

to understand development,

9:46

to understand how these chemicals

9:47

are influencing development,

9:49

and then by taking actions that prevent those effects

9:56

happening during that sensitive time period,

9:58

we can protect that, make sure that that happens

10:01

through a healthy trajectory.

10:03

But also it ensures that everybody else's exposures are low

10:07

and not affecting them adversely.

10:10

- So I think one important caveat in all of this is the idea

10:13

of the population shift.

10:15

Can you just sort of explain that

10:17

and how each individual's risk to these chemicals will vary?

10:21

- So the other thing

10:22

that's really an important factor in addressing this

10:28

or studying it or addressing it

10:30

is that we are all exposed to these chemicals all the time,

10:33

but we're not all getting sick immediately, right?

10:36

And that's because we all have different, first of all,

10:40

we're a little bit different in the population, right?

10:42

Some of us are healthy adults, some of us are children,

10:45

some of us already have an existing health condition.

10:48

Some of us live in stressful situations.

10:51

Maybe we have difficulty with food

10:56

or we're a low income,

10:58

makes it difficult to get food on the table.

11:00

And so when you're looking at the distribution, right,

11:04

there's whatever,

11:05

there's 360 million people in the United States.

11:08

Some people are healthier, some people are less healthy,

11:11

some people are older, some people,

11:12

so there's all these different factors

11:14

that create your individual profile.

11:17

But when we look, and so,

11:19

and then the chemical exposures, while they're important,

11:22

they're also can create a,

11:26

not a great risk, but some risk.

11:30

But if we each individually have this risk

11:32

across 360 million people,

11:35

it can just basically shift the whole population from,

11:39

we have a lot of healthy people

11:41

and some people who are more adversely impacted

11:43

to having more people in the adversely impacted group.

11:46

So for example, a good example of this is lead,

11:49

exposure to lead, which is well established

11:54

to adversely affect childhood brain development.

11:57

But it won't affect every child.

11:59

But it can affect the,

12:00

because so many children are exposed,

12:03

if you just shift the IQ among the whole population,

12:07

it can go down a few points.

12:10

But across millions of children, that can result in

12:13

a lot of children moving into a category

12:18

where they can have impairment

12:20

and make it difficult for them to learn in school,

12:22

and that can have many down the road repercussions.

12:25

- So these chemical exposures

12:27

are affecting us all differently

12:29

depending on things like our age

12:31

or preexisting health conditions.

12:33

Has your lab found any other risk factors

12:36

that people may not be thinking of?

12:38

- Sure.

12:38

So one of the things that we do both in our group at UCSF

12:43

and in collaboration

12:44

with other research communities across the United States

12:48

is you can actually measure these chemicals.

12:50

They're invisible to our eye, right,

12:51

but we can measure them inside biological samples.

12:54

They're invisible because they're very small.

12:56

So, but you can get a blood sample or urine sample

12:59

and you can see, measure the different chemicals in there.

13:02

We can't measure all of the chemicals we're exposed to,

13:05

but we know that when we do these measurements,

13:08

there are dozens of chemicals

13:09

that people already contain in their body.

13:12

But we also know

13:14

because people have different experiences,

13:17

either they're live in communities that have more exposures

13:22

that occur to them

13:23

or they're, have products in their house

13:28

that may have higher amounts or they're more used

13:31

or be marketed to them, that can create more exposures.

13:35

We know that certain groups of people have higher exposures.

13:37

And we've done studies to evaluate this.

13:41

So one of the studies that we participated in

13:44

was the National Institutes of Health

13:46

Environmental Influences on Child Health Outcomes,

13:51

or the ECHO Consortium, which is a consortium of

13:53

multiple pregnancy and child cohorts

13:57

across the United States.

13:58

And what we did as part of this

14:01

is worked with an analytic chemist who developed an assay

14:05

to measure many different chemicals in a urine sample.

14:10

So chemicals that we would commonly

14:12

come into contact with,

14:13

pesticides and chemicals that are used in plastics

14:18

and personal care products and in the home.

14:21

And what we found in a pilot study that we did was that A,

14:26

people were exposed to many, many different

14:28

of these chemicals, both pesticides

14:31

and chemicals in these personal care products

14:33

and chemicals in products.

14:35

And what we found was that certain groups

14:37

had higher exposures.

14:39

So for example, women who reported being Hispanic

14:44

had higher levels of certain types of pesticides.

14:47

And then we also found

14:48

that women who reported as being Black

14:51

had higher levels of certain types of chemicals

14:54

that are associated with personal care products.

14:55

And we know from certain types of beauty standard marketing

14:59

that that makes sense because sometimes,

15:02

or some of these products that have toxic chemicals

15:04

are specifically marketed

15:05

to certain segments of the population,

15:08

thereby it leads to increasing exposures

15:11

to some of these toxic chemicals.

15:14

- There's all these chemicals in the beauty products,

15:16

and it seems like the research is well-established

15:18

that these chemicals are no good for us.

15:20

So why are they allowed in there?

15:23

- Yes, so the way that the regulations are,

15:27

the way that these products

15:28

and the chemicals in these products,

15:30

the way that's handled in the United States, by and large,

15:33

is that you can use these chemicals in products

15:37

unless somebody, the government like, identifies them

15:41

and then decide, you know, the onus is on the government

15:43

to identify them and then regulate them and take them out.

15:46

I think a good example of this, we didn't measure this,

15:48

but a good example of this is formaldehyde.

15:51

Formaldehyde is a cancer-causing chemical.

15:55

Among other things, it also can induce asthma,

15:58

asthmatic responses.

16:00

And that is used in a lot of hair care products.

16:04

And the last administration was going to regulate that,

16:06

and I don't think it ever happened.

16:08

And so now people are still gonna be buying,

16:11

'cause people don't know.

16:12

People think that you go to the store and the government,

16:15

we've been sold this narrative

16:16

that when you go to the store,

16:17

the government has regulated everything

16:20

and all the things that are, and that's just not true.

16:23

These products contain chemicals that have not been,

16:27

the chemical industry doesn't have to tell you,

16:29

except beauty products are the exception.

16:31

But they don't have to tell you

16:32

where they're using those chemicals.

16:33

They don't have to provide data to the government

16:35

about the potential toxicity of chemicals

16:39

unless the government goes and like, asks for it.

16:44

- So a class of chemicals that are used in beauty products

16:47

from nail polish to hairspray are phthalates.

16:52

But phthalates show up everywhere,

16:54

and we're exposed to them just by touching these products.

16:58

From reading your research and other sources,

17:00

phthalates can have a really harmful effect on our health.

17:03

Can you walk us through what we know about phthalates

17:07

and the really surprising effect

17:08

that they have on male reproduction?

17:10

- So phthalates are a large class of chemicals.

17:14

They're used in many different types of products.

17:17

They're made from fossil fuels and petro,

17:20

they're a petrochemical, they're made from fossil fuels.

17:21

And they're largely used in plastics.

17:23

They make hard plastics soft and flexible,

17:26

so things like IV bags or vinyl flooring

17:31

or rubber, or you know, plastic toys,

17:34

anything that's like a soft flexible plastic

17:37

could have phthalates in it.

17:39

They're also used to convey scents in products.

17:43

So they can be used in perfumes,

17:47

you know, any personal care products

17:48

that have a scent in them,

17:49

they could have phthalates in them.

17:53

And as you said, there's many different types of phthalates.

17:57

And phthalates, but we know a lot about

17:59

certain types of phthalates.

18:01

And phthalates are known as endocrine disrupting chemicals.

18:04

So I talked about earlier that there are chemicals

18:06

that can interrupt the functioning of the hormone system,

18:09

and phthalates are one of those types of chemicals.

18:12

They can essentially interfere

18:15

with the production of testosterone.

18:17

So that's one way that they act.

18:19

Because of that,

18:21

because hormones are really important for all the,

18:23

you know, functioning of the body,

18:24

there's been many, many studies of phthalates

18:29

and the different types of health effects

18:31

that can result from those exposures.

18:33

The most classic is effects on male reproductive health,

18:37

so effects on the development

18:39

of the male reproductive system,

18:41

which can affect sperm quality,

18:43

and then downstream you can get infertility.

18:46

And I think this is a really important link

18:48

because sperm quality is one of

18:51

the documented adverse trends and adverse health effects.

18:56

For example, there's been good data published by Shanna Swan

18:59

looking across multiple studies,

19:01

finding a 50% decline in sperm quality

19:04

over the last several decades.

19:05

That could lead to infertility.

19:08

I'm sorry, go ahead.

19:09

- Has that decline come with an increase

19:13

in the production of phthalates,

19:14

or adoption of phthalates in products that we use?

19:18

- Well, so we've seen an increase in plastic production,

19:22

so I assume that, you know,

19:23

the phthalates would travel along with that.

19:26

The same time, we're seeing declines in sperm quality.

19:29

I'm not saying phthalates is the thing,

19:31

but it certainly can be one component of this.

19:35

And then with the decline in sperm quality,

19:39

you're gonna have decline in fertility,

19:41

and there's a lot of discussion about

19:47

the population decline

19:49

and really what's the role of environment?

19:51

I mean, environmental chemicals are gonna be

19:52

an important part of that,

19:53

though it often does not enter into the popular discussion.

19:57

But I do think it is an issue.

19:58

It's like, when we do research in this area,

20:02

and it's so interesting, we talk to doctors

20:04

and they're like, they have this light bulb go off

20:06

and they're like, "Wow, these chemicals can interfere

20:08

with testosterone production?"

20:10

And then they make the link to sperm quality

20:12

and then they make the link to fertility.

20:14

But it doesn't,

20:16

there's a lot of conventional areas in our society,

20:21

I don't know if they're conventional,

20:22

but sort of institutional areas in our society

20:25

where this is still not fully accepted.

20:28

And I think we're seeing the downstream consequences

20:31

of not being responsive to

20:33

what the public is concerned about, in this case.

20:36

But phthalates have also been,

20:40

there's been some good, high quality reviews

20:44

of the health effects of phthalates.

20:45

So they found that they're linked to preterm birth,

20:48

which means that babies are born too early,

20:50

and metabolic disorders like diabetes,

20:52

which we also know are going up in the population.

20:55

They're also suspected to increase the risk of miscarriage

20:59

and neurodevelopmental harms

21:00

like attention deficit and hyperactivity disorder

21:03

also going up in the population.

21:06

- Well, it feels overwhelming, and I think it's not just

21:09

because of the health effects that you've described

21:12

but knowing that the petrochemical industry

21:16

is this massive entity,

21:18

and some of the corporations that make it up

21:20

are just some of the most powerful in the world, but.

21:23

- Yep, that is true.

21:25

- Something your lab does really well, I think,

21:28

is communicate the things that we can do

21:31

to limit our exposures.

21:33

So can you let us know

21:35

maybe some of the cheapest and easiest ways

21:39

that people can change their life

21:43

by getting rid of this chemical exposures?

21:46

- We are creatures in the structures that we live in.

21:51

And so it's hard when you're constantly marketed.

21:54

So I just want people to know that, you know,

21:56

things that you do can reduce your exposures.

22:00

And you can take easy steps and not do everything at once.

22:04

I didn't do everything at once

22:06

and I still make a lot of mistakes

22:07

and my family sometimes doesn't listen to me, shockingly.

22:10

So, you know, it's a process.

22:14

And some of the things are super easy to do

22:16

and they're cheap

22:17

and have been shown to reduce your exposure

22:19

to these chemicals.

22:20

For example, don't microwave in plastic.

22:23

And I know, you buy these things and it says microwave safe.

22:26

Well, that's actually not been tested by FDA to the extent

22:29

that we think would be satisfactory,

22:31

and so just don't do it.

22:35

And I also cook in cast iron and stainless steel

22:39

rather than non-stick pans.

22:41

Non-stick pans often can have perfluorinated chemicals.

22:44

People are like, "Oh my god, I have to have non-stick."

22:47

And it's like you can make a cast iron pan be,

22:51

it can function non-stick-ily enough,

22:54

let's say it like that.

22:55

So it's totally possible, these things.

22:57

Also use, then that way

22:59

you can also use stainless steel kitchen tools.

23:03

Yeah, so you can take your shoes off

23:05

before you come in the house or minimize dust.

23:07

Chemicals love to hang around in dust,

23:09

microplastics hang around in dust.

23:11

You can HEPA filter vacuum and wet mop

23:14

and microfiber cloth are good ways to deal with that.

23:19

I also really, eating a healthy diet

23:23

that's focused on fresh fruits and vegetables

23:25

and lower on the food chain,

23:27

we know it's been shown empirically to,

23:30

especially if you're eating less ultra processed foods,

23:34

less canned and plastic-contained foods

23:38

will lower your exposures to many of these toxic chemicals.

23:41

That's been shown empirically in multiple studies.

23:43

And if you eat organic, it will lower your exposures

23:45

to certain pesticides.

23:47

So those are all options.

23:48

Some of them cost more than others

23:50

and so people should, you know, make the choices

23:52

that work for them.

23:53

And also we do, you know,

23:57

in terms of meat or fish consumption,

24:00

there are certain types of fish you should be avoiding.

24:03

So large fish, basically, could be high in PCBs and mercury.

24:09

So try and eat lower on the fish food chain.

24:11

And there's recommendations about that

24:13

that have been also put out by the government.

24:15

And I just wanna show, we have multiple versions

24:18

of these tip sheets on our website,

24:24

which also talk about the different chemicals

24:26

that are in some of these different types

24:29

of personal care products and consumer products.

24:32

And then I think the other thing that's really important

24:35

to the extent that people have the bandwidth

24:38

is to, as I said, it's not your fault

24:41

that there's all these toxic chemicals,

24:43

but we can collectively work to let the government know

24:47

that we want to have these toxic chemicals

24:51

regulated out of our products.

24:53

We want the government to intervene

24:54

and make sure that when we go to the store

24:56

or when we're purchasing or when we're going anywhere,

25:00

'cause you know,

25:01

air pollution is not really going to the store,

25:03

but it's out there,

25:05

that we're not being exposed to toxic chemicals.

25:07

That as simply as much as registering and voting

25:12

or, you know, joining a group

25:14

that you think represents you in those situations.

25:18

- There's a whole industry around cleaning,

25:20

and it feels like I have to buy a different product

25:23

for every single surface in my house,

25:26

which means I just have a closet full of like,

25:29

20 bottles that are 1/4 used.

25:34

Is this all necessary,

25:36

or can I just throw 'em all out and do something else?

25:40

- No, you don't need all those products.

25:42

I know there's a Green Seal program,

25:45

which actually I think this administration got rid of,

25:47

from, the EPA implements that.

25:49

You know, if you wanna buy products, I'd choose those.

25:52

Nonetheless, you can use things that you can easily purchase

25:56

that are cheaper,

25:57

like vinegar and baking soda work really great

26:01

and produce most of the cleaning that you need to do.

26:04

So that's what we do is just, there's recipes for,

26:08

I think it's 1/4 vinegar, the rest water,

26:13

you could just put baking soda and water on things

26:15

and it pretty much cleans everything.

26:16

And then we buy, if you're gonna buy things,

26:19

I definitely recommend buying fragrance-free.

26:25

And that's different than unscented.

26:27

Fragrance free means they don't put any chemicals in there

26:30

to make it smell a certain way.

26:32

Unscented could mean they put another chemical in there

26:34

to make the smell go away.

26:36

So, you know, and so your laundry,

26:38

so we, you know, buy all that laundry detergent, soaps.

26:43

And don't use, try and buy your dishwashing soap

26:47

that's not those little pods.

26:49

First of all, if you have a small child,

26:50

they look like candy and that's really bad.

26:52

So you don't want them for that reason.

26:54

But also, turns out they dispose a lot of microplastics

26:58

into your washing machine and into the water supply.

27:01

So you can just get the, you know,

27:03

box of whatever detergent.

27:07

- One of the biggest problems is not that

27:09

we're just exposed to these chemicals,

27:10

but we're exposed to them every day.

27:12

And our body might clear them,

27:15

but the next day we're doing the same thing,

27:17

we're breathing the same air.

27:19

And so in thinking of the importance of these chemicals

27:25

and their health effects on mothers and expectant mothers

27:30

or people planning to become mothers,

27:34

is there anything they can do extra to sort of,

27:38

let's say do like a body cleanse

27:40

to have their body in the best shape possible

27:43

before they become pregnant?

27:46

- Well, I think doing the things

27:47

that we recommend for everybody

27:49

helps reduce your exposures to toxic chemicals.

27:54

The way that you clear chemicals from your body

27:57

is not to be exposed to them.

27:58

There's really no scientifically justified

28:03

cleansing routines.

28:05

Though I suppose if you're just drinking fruit juice,

28:08

you aren't really exposing yourself

28:09

to all the other chemicals that might be in your food.

28:11

So it's technically a cleanse

28:13

but not technically a cleanse.

28:15

Anyway, the point being that you just,

28:18

you stop the exposures

28:19

and the levels in your body will go down.

28:22

Whether it's the government stopping the exposures

28:25

in the air pollution,

28:26

or you stopping the exposures through eating,

28:28

you know, lower on the food chain.

28:30

Don't eat, you know, really there's a lot of,

28:32

for example, phthalates, we've shown in studies

28:35

that you get exposed to phthalates

28:37

through food that's not prepared at home.

28:39

That means like fast food, takeout food.

28:42

So doing things that are about lowering your exposures

28:49

will help you be, and then increasing your resiliency.

28:53

'Cause if you eat a diet that's high

28:56

in fresh fruits and vegetables, hopefully organic,

28:59

you're gonna also improve your health,

29:01

which will increase your potential

29:06

for a successful and healthy baby.

29:11

- Those of us who live in California see these signs,

29:14

the Prop 65 warning signs everywhere.

29:18

And I've lived here for 10 years

29:20

and it's still terrifying to me every time I see them.

29:25

What are the warnings for?

29:27

Why are they everywhere?

29:28

And has Prop 65 been effective in what it set out to do?

29:35

- First of all, Proposition 65 was passed by the voters,

29:40

I wanna say in the 1980s, somewhere in there.

29:42

And that was because the voters in California were concerned

29:46

about toxic chemicals in their consumer products.

29:51

So they passed the law

29:52

that said the state of California should identify chemicals

29:57

that are known to the state of California to be a carcinogen

30:02

or a reproductive and developmental hazard.

30:04

And they have various mechanisms by which to do that.

30:06

And then once that's identified,

30:08

they have to identify the kind of like,

30:12

amount that could be in a product that might not cause harm.

30:19

And if they have more of whatever that chemical is,

30:21

lead, for example, in that product,

30:23

they have to label it that,

30:24

"This product contains a chemical

30:26

that's known to the state of California

30:28

to cause reproductive and developmental harm."

30:30

So I wanna say,

30:32

and then there's a lawsuit mechanism associated with it

30:35

if the stores or whatever don't label it.

30:38

So it has been actually effective

30:41

in forcing some reformulation in products.

30:45

For example, you see a lot less products

30:47

sold in California than have lead.

30:49

And actually it forces, you know, other places

30:53

to like, pay attention to whether,

30:55

like a lot of products like bowls and things like that,

31:00

servingware like from Mexico

31:02

used to have a lot of lead in it.

31:03

Now they've like, you know, they've responded

31:05

by removing lead from those products.

31:07

So that's a really good thing.

31:10

It is true, every garage, most garages you go into

31:13

in the state of California have this,

31:14

because cars emit toxic chemicals from the tailpipe.

31:18

Now it is, you know, people are like,

31:20

"Oh, it's just like, everywhere."

31:22

But the reality is it's still true.

31:24

So, you know, I think Prop 65 has been doing a good job

31:29

of updating their labeling

31:32

to try and make it be more specific.

31:33

So for example, BPA, which is a plastic-related chemical,

31:38

can be found in the lining of canned foods.

31:41

If you go to the grocery store, the labeling,

31:43

the Prop 65 label they have there is a little more specific.

31:47

It's like, "BPA can be in the lining of these canned foods."

31:50

So you kind of know which things have it and which don't.

31:54

And it's a slow process.

31:55

And unfortunately

31:59

the office that implements that in California

32:03

could use more funds to improve their labeling system.

32:06

And I know they're very aware of this

32:08

and they continue to work on this.

32:09

And I think it's been shown,

32:11

there was a recent study showing that it has had

32:13

some influence on people's chemical exposures.

32:15

And so that's a good thing.

32:18

Is it a crude tool?

32:19

Well, sure it's crude, but it still works

32:21

and it's better than what any other state has.

32:23

It's not better than what any other state has,

32:25

it's one of the best that any,

32:27

the state of Washington also has some very good laws.

32:29

A few of these states have good laws.

32:31

But this really was a leader

32:32

and California was really a leader in identifying this.

32:36

And I think it's been, you know, it's effective,

32:40

and that has really put California on the map

32:43

in terms of being a leader

32:45

in identifying these chemicals that are harmful.

32:48

- Well, it feels like a great example

32:49

of a economic powerhouse

32:52

and the people who live there in California sort of,

32:55

you know, taking their own course

32:57

and voting that with their health in mind.

33:01

- Lemme just say, California has often been a leader

33:04

in a lot of these areas that then have gone on

33:08

to be replicated, either in other states or federally.

33:11

And it's true that Prop 65 has a lot of labeling

33:15

by California, but the people who implement it

33:17

have been very responsive to

33:18

trying to improve how the labeling works

33:21

and make sure it's more specific.

33:23

And you can go on the website,

33:24

and you know, they've been trying to update it

33:27

to be more specific about what the labeling,

33:30

why a product has been labeled and what's the component?

33:33

And so I think that's really important.

33:36

- We have the FDA, we have the EPA.

33:39

They regulate these chemicals, or we think they do.

33:42

And you talked earlier that, you know,

33:46

it feels more like a shoot first

33:48

and say you're sorry later sort of scenario

33:52

with some of these.

33:52

So what is the real issue

33:56

with the government not keeping these chemicals

34:00

out of our lives?

34:01

Is it that the science hasn't caught up

34:04

to the regulatory bodies yet?

34:06

Or do they just not, you know,

34:10

it's putting innovation first?

34:13

- The first issue is

34:14

the way that the laws are set up in the United States

34:16

for chemicals that are produced and manufactured

34:19

in the United States,

34:20

so there's 40,000 existing chemicals on the market,

34:25

that can be used in the market.

34:27

And the chemical companies

34:28

are gonna use them in any way they want.

34:30

And they are using, there's 9 trillion pounds,

34:33

that's 30000 pounds per person being produced a year.

34:37

And the way that the law is set up is that

34:42

the burden is on the government

34:43

to go through these chemicals,

34:46

identify the ones they're gonna address, get the data,

34:49

make the decisions, and then do the regulation.

34:52

So the burden should really be flipped

34:56

that these chemical companies,

34:58

if they want to sell their chemicals

34:59

and products on the market,

35:01

should have to prove that they're not gonna,

35:03

A, should tell us where they're being used,

35:04

and then have to provide the data

35:06

so the government can ascertain that they're not gonna pose

35:09

a threat to human health risk.

35:11

Now it is true that the chemical companies will say,

35:15

"Woo, you're gonna harm innovation

35:17

and shut down, you know, American manufacturing."

35:22

So there's two things.

35:23

One is, I just wanna emphasize

35:25

that regulation is an innovation driver.

35:29

Meaning that if the government says,

35:31

"You cannot use this toxic chemical,"

35:33

it's not like the companies are gonna say,

35:34

"Well, I guess we're just not gonna make anything."

35:36

No, it'll drive them to make a safer substitute

35:40

or an engineering substitute.

35:42

And we see this time and time again.

35:44

It's been well documented that the chemical industry

35:47

or whoever the industry is

35:48

will complain about whatever regulation.

35:51

They say, "Oh, it'll cost us so much money,

35:52

it'll be so expensive."

35:53

And analyses, for example, analysis of the Clean Air Act,

35:57

which is required by law,

35:58

which is about regulating pollution,

36:01

the types of certain pollutants in the air,

36:05

has both reduced air pollution and resulted in,

36:09

has not been as costly as the industry said

36:12

and has resulted in huge economic benefits.

36:16

Not just like, we have less people sick and dying,

36:19

which seems pretty important.

36:21

Less people sick and dying,

36:22

but also because people are healthier,

36:24

they're more productive and the economy has grown.

36:27

So this argument that we're gonna stifle innovation

36:30

and all that stuff, is just really an argument

36:33

to promote their ability

36:35

to continue to make profits over really, people's lives.

36:39

'Cause people die from these toxic chemicals

36:41

and it's well documented.

36:43

And it's hard 'cause they have a lot of money at stake.

36:47

And so that's why really people need to speak up about this,

36:51

because their lives are at stake.

36:56

- Thank you to Tracey

36:56

for having this important conversation with me.

36:58

If you enjoyed this video, check out this one

37:00

that explains why you should throw out your Tupperware

37:02

and stop microwaving plastics.

37:05

And be sure to hit the subscribe button for more research

37:07

and breakthrough stories.

Interactive Summary

This video discusses the growing concern over exposure to toxic chemicals in everyday products and their link to rising chronic diseases. It features researcher Tracey Woodruff, who explains how chemicals like phthalates can disrupt hormones, cause developmental issues, and increase the risk of diseases such as cancer, diabetes, and neurodevelopmental disorders. The discussion highlights that the dramatic increase in these diseases over the past 20 years cannot be solely explained by genetics, pointing to external factors like air pollution and toxic chemicals, particularly those related to plastics and personal care products. The video also addresses the regulatory challenges in the US, where the burden of proof for chemical safety lies with the government rather than the industry. It offers practical advice for reducing chemical exposure, such as avoiding microwaving in plastic, cooking with safer materials, minimizing dust, eating a diet rich in fresh produce, and choosing fragrance-free products. Furthermore, it touches upon the effectiveness and limitations of regulations like California's Proposition 65 and advocates for a shift in regulatory approaches to prioritize public health.

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