Your phone isn't the real problem, and

blaming it is letting the real issue

completely off the hook. Instead of

endless notifications, turn off

everything that isn't essential. Instead

of scrolling before bed, charge your

phone outside the bedroom. Instead of a

phone on the desk, use it as a timer,

then set it face down. Instead of

assuming the phone is the whole problem,

look at what's actually pulling your

attention on it.