#BreakingNormal #BisonHeartQuarters to show what happens when you pair #tribevitamins #100sundays

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17 segments

0:00

So, one of the ideas that I've heard

0:02

from a old ally of mine, Elliot Holtz,

0:04

when someone thinks more than they move,

0:07

that's fertile grounds for insanity. So,

0:10

just like our mind is a muscle and we

0:12

use it and get stronger, we got to

0:14

balance that with our physical, with our

0:16

emotions, with our spirituality, and

0:19

with our holistic health. And that's why

0:20

breaking normal is not only about a

0:23

workout, but it's about a mindset as

0:24

well. And when you do it with friends,

0:26

you'll learn real quickly that a

0:28

happiness shared is a happiness doubled.

0:30

And a sorrow shared is a sorrow halfed.

0:57

Yeah. Hard today, easier tomorrow.

1:01

All right.

Interactive Summary

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The speaker discusses the importance of balancing mental activity with physical, emotional, and spiritual health, likening the mind to a muscle that needs to be worked. They emphasize that "breaking normal" is not just about workouts but also a mindset, and that sharing experiences with friends doubles happiness and halves sorrow, leading to a "hard today, easier tomorrow" mentality.