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The Sex Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive! Dr Bill Von Hippel

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The Sex Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive! Dr Bill Von Hippel

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3567 segments

0:00

do you believe the robots are going to

0:01

raise our kids because it feels like a

0:02

slippery slope well it's not too far

0:04

away from us and we never evolve to want

0:06

children look the fertility rates are

0:07

going way down a lot of countries are

0:09

going to be literally half their size by

0:11

the year 2100 because they're shrinking

0:12

so fast and the list is really long

0:14

about how hard it is to raise the child

0:16

into today's world so you want to make

0:18

having kids to be as much of the plus as

0:20

it possibly can be and with the perfect

0:22

robot Nanny you would never worry at all

0:25

interesting Dr William Von hipple is the

0:27

world-renowned evolutionary psychologist

0:29

who has spent decades studying and

0:31

finding the answers to how instincts

0:33

that once helped our ancestors survive

0:34

still drive us today often in ways we

0:36

don't even realize as a species what are

0:38

we getting wrong well young people

0:40

having less sex than they were 20 years

0:41

ago marriage are steadily going down and

0:44

our lives are so much better but we're

0:45

not any happier and part of the problem

0:47

is that we're constantly choosing to do

0:49

our own thing rather than connect so

0:51

here's the data in 18501 in 100 of

0:53

Americans lived alone now it's 1 in

0:55

seven in the 1970s one in three people

0:57

spent time with their neighbors now

0:58

that's completely reversed now let's

1:00

dive a little deeper 50% of humanity now

1:03

lives in the city then they're about 25%

1:05

wealthier than people who live in the

1:06

country and yet the data shows people in

1:08

the country are happier because cities

1:09

are all about I want to do what I want

1:11

and the problem is that we can't

1:12

introduce social connection into our

1:14

life willy-nilly or we won't keep it up

1:15

so what do we do about that two things

1:17

one and then what does evolution tell us

1:20

about how to attract the opposite sex

1:21

you want honest signals of quality and

1:23

bizar Le one of the clearest honest

1:25

signals for men to demonstrate for women

1:27

as

1:31

I have been forced into a bet with my

1:33

team we're about to hit 10 million

1:35

subscribers on YouTube which is our

1:36

biggest Milestone ever thanks to all of

1:38

you and we want to have a massive party

1:40

for the people that have worked on this

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show for years behind the scenes so they

1:43

said to me Steve for every new

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subscriber we get in the next 30 days

1:47

can $1 be given to our celebration fund

1:51

for the entire team and I've agreed to

1:53

the bet so if you want to say thank you

1:54

to the team behind the scenes at di of

1:56

here all you've got to do is hit the

1:58

Subscribe button so actually this this

2:00

is the first time I'm going to tell you

2:01

not to subscribe because it might end up

2:04

costing me an

2:07

[Applause]

2:11

[Music]

2:17

awful Dr William Von

2:20

hipple what have you spent the last four

2:22

Decades of your life doing oh mostly in

2:25

the lab trying to figure out why humans

2:27

do what they do what do you mean by what

2:30

we why we do what we do well I'm super

2:32

interested in not just what we do but

2:34

what the underlying cause might be you

2:36

know why does um having a nice dinner

2:39

with your friends make you happy it just

2:40

seems inherently obvious well of course

2:42

it does but there's got to be a reason

2:43

for that and there's got to be a reason

2:45

that it's very different if it's not

2:47

with your friends or if it's different

2:49

kinds of foods or you know the list goes

2:50

on it could be anything and so what I

2:53

try to do is I I look into our

2:55

evolutionary history I say how did we

2:56

get here what were the factors that made

2:58

us success and the things that made us

3:01

successful are likely to as a species

3:03

are likely to be the things that make us

3:05

happy because happiness is one of the

3:07

tools that Evolution uses to guide us in

3:10

the direction that it wants us to go you

3:12

know Evolution has no foresight but

3:14

evolution um shapes us the way we are

3:17

and the things that make us successful

3:19

those ancestors who enjoy doing those

3:21

things are going to be the ancestors who

3:22

have more kids then the ancestors who

3:24

enjoyed doing things that were bad for

3:25

them what is evolution so evolution is

3:29

as mind this process and all it is is if

3:32

if it's the case that not everybody has

3:34

the exact same number of kids and if

3:36

it's the case that not everybody's kids

3:37

survive at the exact same rates now we

3:39

have the room for evolution because

3:41

there's variability something about me

3:43

caused me to have lots of children that

3:45

survived in the Next Generation and

3:47

something about this other guy caused

3:48

him not to have any maybe and so

3:50

whatever there is about me that's

3:52

heritable will will be well represented

3:55

in the Next Generation and about him

3:57

poor guy even if he's wonderful those

3:59

are gone and so Evolution just works

4:01

with whatever's there and the things

4:03

that make you a success either because

4:05

they're just useful in that environment

4:06

or they are a new mutation that turns

4:08

out to have great value they becoming

4:10

they become over represented in the gene

4:12

pool and so Evolution can create things

4:15

that are species typical all of our

4:17

species have that we all have two eyes

4:19

you know that's just part and parcel of

4:20

Being Human and then it can make

4:22

variability within humans and there's

4:24

tons of variability in our size our

4:26

stature all sorts of things about us and

4:28

why should we we look at Evolution for

4:30

answers on human happiness and success

4:34

and as a sort of of a guiding compass

4:37

for what we should be doing with our

4:38

Lives why is evolution the place to look

4:40

there's lots of tiny answers to that

4:42

question but they don't necessarily link

4:44

together very well so people say You'

4:46

probably heard oh Express gratitude

4:48

that'll make you happy if you Express

4:49

gratitude why why should that make you

4:52

happy if if there's a good reason for it

4:54

then it makes sense that we should do it

4:56

and it should have some kind of a

4:57

lasting effect and so every single thing

4:59

that people tell you this will make you

5:00

happy there has to been a reason it must

5:03

have done something for our ancestors or

5:05

it's what um my colleague Robert triers

5:07

calls a phenotypic Indulgence which

5:08

means it mimics something that was good

5:10

for our ancestors so for example you

5:13

know video games are pretty novel right

5:16

they may mimic things that were super

5:18

important for our ancestors and and give

5:19

us the same endorphin rush or whatever

5:21

even though they're not actually

5:22

necessarily good for us anymore junk

5:24

food is the same it's loaded fat salt

5:27

sugar those are the kinds of things that

5:29

are ancestors s it all the time uh we

5:32

don't need them anymore but but they

5:34

were super important back then and so it

5:36

makes us happy when we eat those things

5:39

as a evolutionary psychologist and

5:41

someone who understands where we've come

5:43

from and therefore are sort of innate

5:45

behaviors and needs and desires and so

5:47

on what are the things that we're

5:49

getting wrong as a species at the moment

5:51

from your view so the big thing that I

5:53

think we're getting wrong is the balance

5:55

that we maintain between autonomy and

5:57

connection and the we can can talk about

6:00

why this is but the big thing that we've

6:02

got wrong right now is doing what I want

6:04

to do right now rather than connecting

6:07

autonomy is all about self-governance

6:09

what do I feel like doing right now and

6:11

everybody's going off in their own

6:12

Direction and this is not good for us

6:14

it's not good for our happiness it's not

6:16

going to for us in a host of different

6:17

ways that mistake is particularly

6:19

problematic if you live in the west if

6:21

you're well educated and if you live in

6:23

cities and if you're wealthy so if

6:25

you're Western wealthy urbanite well

6:27

educated you've got that problem in

6:29

Spades and by autonomy you mean the sort

6:32

of individualism where I don't need

6:34

anybody anymore it's about me it's about

6:36

my gratification what I want now versus

6:39

others and a community a tribe that's

6:41

right and it doesn't even need to feel

6:42

like a big thing it's just let's say you

6:44

and I are buddies and we're going to go

6:46

to a movie and you say I really want to

6:47

hit a romc com and I'm like I really

6:49

want to see an action movie we go okay

6:50

I'll see if the movie's over we just go

6:52

our own ways and so it could be trivial

6:54

little things but it's across our lives

6:56

we're continually setting aside our

6:58

connections to do what we want and what

7:00

are the some of the sort of stats that

7:03

illuminate this problem from that make

7:05

it clear that this is actually happening

7:07

in your view so there's a number of them

7:10

um you can look at the propensity of

7:11

Americans to live alone we've got good

7:13

data in the States but the picture is

7:15

the same in every industrialized country

7:17

in 1850 1% of Americans lived alone now

7:21

it's so one in 100 now it's one in seven

7:24

so you know here we are 170 years L 175

7:27

years later and it used to be crazy rare

7:30

and now it's one in seven is pretty darn

7:32

common if you look in in the 1970s when

7:34

I was a kid um about 30% of people saw

7:38

their neighbors got together with their

7:39

neighbors not visually seeing them but

7:41

got together with their neighbors um at

7:43

least a few times a week and only one in

7:45

five pretty much never saw their

7:46

neighbors at all now that's completely

7:48

reversed now only one and five are

7:50

seeing their neighbors regularly used to

7:53

be one and three and now one and three

7:55

never get together with their neighbors

7:57

at all so we're we're moving away from

8:00

each other in a host of different ways

8:02

even married couples are spending less

8:04

time together they're it's weird we

8:06

don't understand what they're doing but

8:08

what I suspect is happening is that

8:10

let's say that you both want to exercise

8:11

and she kind of likes to jog and you

8:13

kind of like to lift weights we used to

8:15

sort of do those together off for a jog

8:17

and then a little weightlifting but now

8:18

with 10 zillion options you go to your

8:21

gym and she goes to hers and you just

8:22

don't see each other as much as you used

8:24

to so across our lives we're spending

8:27

far more time alone and if look at

8:29

marriage and

8:31

cohabitation in some parts of the world

8:33

they haven't changed at all but in the

8:34

wealthy Parts United States western

8:36

Europe they're steadily going down so

8:38

it's not just well people aren't getting

8:40

married because they're living together

8:41

outside of marriage if you lump all

8:43

those together they're steadily going

8:45

down over the last 50 years and why does

8:47

that matter well the question is first

8:50

on the one hand it's not a problem at

8:51

all you vote with your feet do what you

8:53

want of course right but on the other

8:55

hand what if it's making you unhappy

8:57

what if you think you're doing this this

8:59

because it's going to make you happy but

9:01

in fact you're wrong and you keep making

9:03

decisions over and over again that make

9:04

you increasingly less happy and that's

9:06

what I think is happening here I think

9:08

every one of those decisions is an error

9:10

and are are there any stats or data that

9:12

proves

9:13

that we're getting this wrong in terms

9:16

of Happiness are there other tribes or

9:18

communities or people in history that

9:19

were doing it differently and had higher

9:22

rates of Happiness so the best example

9:24

in my mind is if you look at unto

9:26

gathers and so uh there's a team that

9:29

went to the hodza people who live

9:31

outside would live Kenya and Tanzania

9:34

they're as close as we know to what our

9:36

ancestors would look like and in my mind

9:37

they're perfect because they're also

9:38

where it all happened the hza still

9:40

lived where Humanity evolved so of

9:42

course it could have been different a

9:43

quar to million years ago but it could

9:45

have been exactly like they live today

9:47

and so when you look at the hza this

9:49

particular team ask them over the last

9:51

week have you been happy sometimes happy

9:54

and sometimes sad sad over 90% of the

9:57

hza said happy that was their answer

9:59

answer when you ask westerners that same

10:01

question you get about 50% will say

10:03

happy over the last week and so the data

10:07

suggests the hodza are literally happier

10:08

than we are now they they bury almost

10:12

half their children they they live a

10:14

life where they've got no savings

10:16

whatsoever they've got nothing in the

10:17

bank they don't know what tomorrow's

10:19

going to bring they don't know if

10:20

tomorrow's Hunt's going to be successful

10:21

they have so many cultural rules that

10:23

they have to abide by that requires them

10:25

to be constantly connected with each

10:27

other because they rely on each other

10:28

like an insurance policy and yet they

10:31

they look a lot happier than we are now

10:33

we can see those same stats in in

10:35

different modern contexts but in my mind

10:37

that's the stat that blows me away and

10:39

why do you think they are happier than

10:41

us you think it's because they're living

10:42

in tribes and groups or is it something

10:44

else well I think it's the balance that

10:46

they've struck and I think it's that

10:47

balance between connection and autonomy

10:50

and so that's really the focus of this

10:52

of my second book is so I'll tell you

10:55

how I got there how's that so I'm

10:56

visiting a friend of mine also named

10:58

Stephen and uh he struck it rich and he

11:02

invites me over I'm like this is going

11:03

to be cool I'm gonna see how the Super

11:05

Rich Live and it was over the top you

11:07

know this monumentally huge apartment

11:09

beautiful view Cooks over there Maids

11:11

over there Etc and so I turned him I'm

11:13

like Steve man your life is over the top

11:15

and he's like yeah it seems that way but

11:17

it's just not and I'm like seriously and

11:19

he goes yeah I'm no happier than I used

11:21

to be and he starts listing off all the

11:23

problems that he's facing and I'm like

11:25

how could this person not appreciate

11:28

these amazing benefit that he has how

11:30

how is it even possible that a person

11:31

could have so much and not just feel

11:33

happy about it every day and I have to

11:34

admit I felt the sense of superiority I

11:36

thought to myself if I were crazy rich

11:39

like you were I'd be happy every day I

11:41

would appreciate this lifestyle that ID

11:43

earned rather than just taking it for

11:45

granted so then fast forward a few years

11:48

this is a decade or so ago fast forward

11:50

a few years and I'm reading Frank

11:51

Marlo's wonderful book on the hza and

11:53

I'm reading about their lives and and

11:55

and how content they are and I'm like

11:56

holy cow I'm just like my friend Steve

11:59

compared to them I'm a multi-millionaire

12:02

I don't my when my kids get sick I'm off

12:04

to the doctor immediately I don't have

12:06

this horrible life for a bury Mo own

12:07

children I have savings I don't have to

12:09

worry about tomorrow I get up and get

12:11

something out of the fridge I'm

12:12

comfortable when it's hot I'm

12:13

comfortable when it's cold the list goes

12:14

on compared to them I'm a zillionaire

12:17

and yet they're probably happier than we

12:19

are and so I realized it's not just

12:21

Steve it's all of us you know we're

12:23

failing to appreciate this amazing

12:25

modern world we live in and you know

12:27

even if we look back hundred years I'm

12:29

years ago a quarter of the children died

12:31

by the 150 years ago a quarter of the

12:32

children died by the time they turned

12:34

five you know that you you got a the flu

12:37

or you got you know typhus there was

12:39

zillion diseases that just killed us

12:41

when we were young um women died in

12:43

child birth at rates way skyro compared

12:45

to today so it's not just looking back

12:48

at un togethers but even looking back

12:49

recently our lives are so much better

12:51

but we're not any happier if anything I

12:55

think we're maybe a little less happy

12:57

and is that just because we don't take a

12:59

moment to be grateful or is there

13:01

something fundamental about the way

13:03

we're pursuing happiness look I think

13:05

it's multicausal whenever you get a big

13:07

effect like that like if you take those

13:09

data seriously that I told you about the

13:10

hodza they're basically twice as happy

13:12

as we are now that's such a big effect

13:14

it has to be multia has to be a lot

13:16

going on there and of course these

13:18

changes happen over Generations they

13:19

don't happen overnight if they happen

13:21

overnight I think it'd be super obvious

13:22

to us what have gone wrong but I think

13:24

what what it returns us to is this

13:26

problem that we were talking about

13:27

before about autonomy in connection and

13:30

so let's take City living as a for

13:32

example remember earlier I said that

13:35

cities are about 5,000 years old so

13:38

human beings have been moving to cities

13:39

for 5,000 years by 1960 you had one

13:43

people out of every three living in

13:45

cities in in the world and by 2007 was

13:47

the year we crossed over 50% of humanity

13:50

now lives in the city so people have

13:53

been voting with their feet for a long

13:55

time but by long time I mean hundred so

13:57

years and mass moving to cities now

14:00

there's lots of reasons for it we can

14:02

talk about it but one of the costs is

14:04

happiness if you look at happiness and

14:06

you divide people up by whether they

14:08

live into in cities um communities over

14:11

a quarter million or in the country

14:13

communities less than 2 200 people

14:15

they're happier in the country than they

14:16

are in the city which is a remarkable

14:19

fact remarkable fact in part because

14:21

they're also poorer in the country

14:23

people who live in cities in the United

14:24

States for example are about 25%

14:26

wealthier than people who live in the

14:28

country now some of that it's burned on

14:29

comp on expensive city living but far

14:31

from all of it and so they you're

14:33

literally poorer in the country but

14:35

happier and that's this graph here that

14:37

from your book um percentage of

14:39

Americans who are very happy are not too

14:41

happy in urban and rural communities

14:44

that's right and it shows that people

14:46

are pretty significantly happier in R

14:48

rural areas and report to having less

14:51

unhappiness in rural areas which is

14:54

remarkable because there's so many

14:56

opportunities in cities people have been

14:58

voting with their feet for over 100

15:00

years and arguably for 5,000 years

15:02

moving to cities and yet it's making

15:04

them less happy and so in my mind this

15:06

is another symptom of the same exact

15:08

problem we've been talking about which

15:09

is cities are all about autonomy cities

15:12

are about opportunity if I go to City I

15:13

can get any kind of education I want I

15:15

can have any kind of job that I want and

15:17

so people are drawn to cities and of in

15:19

fact I'll make more money the data are

15:21

very clear but I'm going to pay a price

15:23

and people don't even realize the price

15:25

they're paying what is the price that we

15:27

pay we become more isolated yeah

15:29

bizarrely we become more isolated

15:30

because in the city you got a thousand

15:31

people right next to you right you're

15:33

you're cheek by gal with your neighbor

15:34

you're in an apartment building and

15:36

there's somebody on your left somebody

15:37

on your right somebody above you

15:38

somebody below you but what are your

15:40

chances you even know that person so if

15:43

you ask people there's a couple ways you

15:44

can ask the question if you say do you

15:46

know someone well enough that you trust

15:48

them with your house keys you're more

15:50

likely to give that answer a yes in the

15:51

country than you are in the city even

15:53

though in the country probably your

15:54

nearest neighbor is a long way down the

15:56

road whereas in the city your nearest

15:58

neighbor is 5T away that person 5T away

16:00

in principle you ought to be good

16:02

buddies with or if they you don't like

16:03

that person there's somebody else in

16:04

your building you ought to be good

16:06

buddies with but we're just not whereas

16:08

in the country we connect with each

16:09

other similarly if you say how satisfied

16:12

are you with your friendships people are

16:14

more satisfied with their friendships in

16:15

the country than they are in the city

16:17

there was a graph that I saw I think it

16:18

was in your book the percentage of

16:20

Americans who spend evenings with

16:21

Neighbors at different frequencies by

16:23

income and it basically shows that the

16:25

more money you have the less time you

16:27

spend with your neighbors yeah which is

16:29

amazing right and so the thing is that

16:31

the problem is that if you're rich you

16:33

don't need your neighbors you know if

16:35

I'm I'm out of coffee beans I want to

16:36

borrow some I can just drone them in or

16:38

whatever I I can I can call instacart or

16:40

whatever whoever your your favorite

16:42

deliveries um program is but if you're

16:44

poor you can't afford to do that and so

16:46

poor people literally need each other

16:48

they live in these neighborhoods in

16:49

these complex webs of interdependence

16:51

where they borrow each other's tools

16:53

they look out for each other's kids they

16:54

look out for each other's pets because

16:56

they can't afford to Outsource any of

16:57

that and that's it's actually how humans

16:59

evolved we evolved to need each other

17:01

all the time and so ironically although

17:04

rich people are happier than poor people

17:06

so it's not giving away all your

17:08

material Goods will not make you happy

17:10

nonetheless poor people are happier with

17:12

their friendships they're more likely to

17:13

get together their neighbors and we see

17:15

the exact same effect with education as

17:17

well the more educated you are the less

17:18

you get together with your neighbors but

17:20

of course wealth and education tend to

17:23

go hand inand in our society so money

17:25

does make you happy it's funny thing so

17:28

money makes you a lot happier in real

17:30

time so if you start to make more money

17:32

you get happier and the more important

17:34

money is to you the bigger that effect

17:36

is and it keeps going well past where we

17:38

thought it did we used to think it

17:39

sealing at around $100,000 a year it

17:42

doesn't past 600,000 a year money still

17:44

makes you happier it's it's remarkable

17:47

it makes a difference but there's this

17:49

thing known as the easterland Paradox

17:51

and that is that as Society gets richer

17:54

people get no happier so if you look at

17:57

the United States going back to around

17:59

1940 people earned about a third what

18:02

they earn today in real terms so we're

18:05

three times richer than we used to be

18:07

and we've been measuring um happiness in

18:09

the United States since 1940s on

18:11

representative samples so we know that

18:13

that holds true for the whole country we

18:15

know what the country looks like it

18:16

hasn't moved an inch so real terms money

18:18

gone way up happiness exactly flat so

18:22

what is the per perfect combination to

18:24

achieve happiness in that regard then

18:26

wealth does matter but something else

18:28

matters as well well which we tend to

18:29

abandon when we get wealth well the

18:31

problem is this there's a couple of

18:32

things first we can come back to the big

18:34

issue which I think is this balance

18:36

that's the underlying issue why why I

18:38

think H gathers are happier than we are

18:40

is this balance that they maintain

18:42

between autonomy and connection which we

18:43

can return to but in direct answer to

18:46

your question part of the problem with

18:48

humans is that we're this wonderful

18:50

species in many ways that we can avoid

18:52

this Zero Sum gain that is life and by

18:55

Zero Sum gain I mean that my gain is

18:57

your loss like there's only so many

18:59

Goods out there and for me to have more

19:01

means you have to have less and in the

19:03

animal world lots of the world works

19:05

that way and they're able to cooperate

19:07

with each other when they can create

19:08

positive some relationships so for

19:10

example vampire bats they go out and

19:13

they try to get blood from large animals

19:15

like land on their back bite them a

19:16

little bit and leave drink a little bit

19:18

of their blood if they don't get any

19:20

food at all at night they're at risk of

19:22

starvation within just a few nights and

19:24

so if I come home if I've come back and

19:26

I got nothing and you were successful

19:28

I'll beg to you and if we're friends

19:30

you'll regurgitate a little bit of the

19:31

blood for me now if if you weren't

19:34

successful even if we're best mates

19:35

there's nothing you can do for me now if

19:37

you think about the way humans give

19:39

things to each other it's sometimes

19:41

Goods but we're this different animal

19:43

we're this cognitive animal we're an

19:45

animal where information has enormous

19:47

value and information I can give it to

19:49

you without losing any of it myself and

19:51

so we create these these relationships

19:54

with each other where we don't even need

19:55

to worry about reciprocation we can do

19:57

things for each other all the time

19:58

they're crazy easy to do because they

20:01

don't require me to give you anything I

20:02

still have the information I told you so

20:04

we already have this advantage over the

20:05

animal

20:07

kingdom but we're still animals and one

20:11

of the ways that we're still animals is

20:13

that we're still zerm in the sense of

20:16

what about our status who's going to get

20:18

picked for the mating relationships

20:19

who's going to get picked to be on the

20:20

teams and there it always comes down to

20:23

well who's at the top of the local Heap

20:24

and who's at the bottom of the local

20:26

Heap and so in our ancestral communities

20:28

that would be a very small group of 100

20:29

gathers all I had to do was be valuable

20:31

or better than you guys in something in

20:34

our world today it's awfully hard to be

20:36

better than everybody and money is one

20:38

of the easiest most straightforward ways

20:39

to do it because everyone can see it and

20:42

so even though money doesn't make us

20:43

happy as the whole country is three

20:45

times richer we're no happier if I'm

20:47

richer than you I am happier than you

20:49

because that's one way that I can be

20:51

higher than in status and so then maybe

20:53

I can steal your girlfriend or maybe the

20:55

guys who are in your group who I really

20:56

want to be in my group are gonna say hey

20:58

Bill's cooler than Stephen I'm going

21:00

with him and so status matters it's a

21:03

process of sexual selection whereby both

21:06

sexes are always trying to CH get the

21:07

best partner they can of the opposite

21:09

sex and so they're competing with each

21:11

other men compete with men to try to

21:13

have women choose them women compete

21:15

with women to try to men choose them and

21:16

that's a zero sum status game and what

21:19

does evolution tell us about that that

21:21

competitive sort of Dating Game what

21:23

does it tell us if I'm trying to be

21:25

attractive as a man what I need to be

21:29

demonstrating in order to attract the

21:30

opposite sex as a human yeah so what

21:33

what you want are what we call Honest

21:34

signals of quality and the thing is that

21:38

we've all evolved to look through fake

21:39

signals and so lots of animals will

21:41

pretend to be things that they aren't um

21:43

they puff up their chest or raise up

21:45

their shackles or do something to look

21:47

big and intimidating we all we have

21:48

human ways of doing that too but in

21:51

humans

21:52

bizarrely well in in all animals

21:54

actually one of the clearest on signals

21:57

for men to demonstrate for women is what

21:59

is risk-taking now that seems bizarre

22:02

why would taking a risk attract females

22:04

well it it attracts females because

22:06

there's two outcomes when you take a

22:07

risk you either succeed showing just how

22:10

skilled you are at whatever the domain

22:12

is or you fail and either turn into a r

22:15

rash and therefore You' removed yourself

22:16

from the gene pool or you bounce right

22:18

back up because you're such a robust

22:20

organism in either case you're

22:22

demonstrating that's an honest signal of

22:23

quality when we follow the data over

22:25

time we see that high testosterone men

22:27

are more likely to pair up they take

22:29

these risks women find them attractive

22:32

at some level even if they don't

22:33

personally feel like it's attractive at

22:35

the moment but something about that is

22:36

attracted to them and it may only be

22:38

getting other men to back off when I

22:40

take these big risks you may say well

22:41

all right I'm not going to try to crowd

22:43

in on Bill scene he's too tough we don't

22:45

know with certainty but they take these

22:47

risks and then once they partner up then

22:50

their testosterone levels go back down

22:51

and they because once you have a family

22:54

taking risks are is foolish you want to

22:56

take risk to get in the Mating Game but

22:57

you don't want to keep taking taking

22:58

risk once you got people depending on

23:00

you so I've got honest signals of did

23:02

you say quality yeah honest signals of

23:04

quality as being attractive as as a man

23:07

I've got risk-taking what else things

23:10

like physical size is an honest signal

23:12

of quality things like wealth if you

23:15

earned all that money you know there's

23:16

inherited wealth we live in this kind of

23:18

funny world but it still gives you all

23:19

the advantages of wealth if you earned

23:21

it yourself there's uh ambition things

23:24

like that people look for ambition

23:25

because it's if you are out there

23:27

working hard the time it's an honest

23:29

signal that you're going to probably

23:31

continue to do that provide for somebody

23:33

Etc I often think about like personality

23:35

and why is humor a attractive quality in

23:39

men that's a great example humor is an

23:41

honest signal of quality now it's funny

23:43

because you could think well you could

23:44

just be funny by memorizing jokes but if

23:46

you think of your friends who are funny

23:48

they don't you don't sit down they go

23:49

hey did I tell you the one about Pat and

23:50

Mike that's not how people are funny you

23:52

know unless they're paid to do that up

23:53

on stage people are funny by making

23:56

connections that you hadn't thought of

23:57

by twisting the world 90° and linking

24:00

things together and that takes an agile

24:02

mind and you know there's more genetic

24:04

expression in our brain than anywhere

24:05

else in our body so it's a sign of good

24:07

genes and also we're a cognitive species

24:09

being smart is super important for men

24:11

and women that's how you succeed but as

24:14

humans we also care an enormous amount

24:16

about kindness and if that person who

24:18

has nothing else going for them is kind

24:20

that person's going to do well in life

24:21

because kindness ends up trumping

24:23

everything just because there's a host

24:25

of reasons for that one of which is that

24:27

if you're a kind person you're a great

24:28

partner to me even if you've got almost

24:30

no other good qualities you need some

24:31

minimal levels of competence but once

24:33

you cross minimal competence kindness

24:35

means you're going to look out for me

24:37

and that matters a lot do nice guys

24:38

finish last in the evolutionary World

24:41

they don't actually so the the good

24:43

thing about being in a nice guys they

24:45

they tend to finish first and so when we

24:47

look at Hunter gather communities and we

24:49

look at people choosing their Partners

24:51

to go out on hunts in the morning they

24:52

actually choose the nice guys over the

24:54

better Hunters now again you need a

24:56

minimal level of competence now

24:58

they pay a big price to finish burst

25:00

because lots of people take advantage of

25:02

them and so I share with you and you

25:04

never share back with me but if I'm a

25:06

nice guy I'm like that's okay you know

25:07

Steven will come around someday he'll

25:09

learn to share with me too or if he

25:10

doesn't that's okay he's a good guy and

25:11

I like to give him half my rabbit that I

25:13

caught so they they they're in Economist

25:17

terms they're suckers a lot they give a

25:18

lot more than they get but as far as

25:20

winning in the world everybody wants to

25:22

be with them what about for women in

25:26

terms of

25:27

Attraction if you you were to design a

25:29

perfectly attractive woman from an

25:30

evolutionary basis what would that woman

25:34

be like the different the the factors

25:36

that matter for women are different for

25:38

men because men are fertile throughout

25:40

their whole lives and it's so easy to be

25:42

fertile you're you you're making 100

25:43

million sperm a day whatever that number

25:45

is they're tiny little cells you can

25:47

just do it even if you're old and

25:48

desiccated fertility is crazy hard for a

25:51

woman you need to be um under the age of

25:54

40 basically once our ancestral females

25:56

hit 40 they almost never reprodu anymore

25:58

and we could talk about why that is it's

26:00

an interesting evolutionary solution to

26:02

a problem but then during that time you

26:04

have to be wellfed and you have to be

26:05

healthy because it's super hard to

26:08

maintain a pregnancy that's you know

26:10

nine months where if you're not getting

26:12

enough food it's hard to feed that fetus

26:14

so for women they need fat on their

26:16

bodies which was hard in our ancestral

26:18

world that meant they're wellfed they

26:19

need to be healthy and they need to be

26:21

young and so when you have those

26:23

qualities that's more important than

26:25

anything else for men because when it

26:27

comes down to it

26:28

living forever is nice but evolution

26:30

doesn't care about it if you don't

26:31

reproduce reproduction is the currency

26:34

of evolution and so what men are looking

26:36

for in a partner is somebody who's

26:38

reproductive who's fertile so is

26:40

attraction an evolutionary thing in your

26:41

view versus like a social thing it's

26:44

well it's always both right you know

26:45

humans are are wildly malleable and you

26:48

can move things around in crazy ways you

26:50

know what look at what what people found

26:52

attractive just 50 years ago compared to

26:53

today but there's a lot of Basics that

26:55

underly it and so for example

26:58

if you look at the actual shape of women

27:00

and their hip to- waist ratio whether

27:02

the bum is big or not big in the current

27:04

climate the hip to waist ratio doesn't

27:06

change and that's because that hip to

27:08

waist ratio is correlated with fertility

27:10

but the size of your bum not so much and

27:13

in fact when women deposit fats Prem

27:15

menopause they deposit them on their

27:17

thighs and their bum which is where

27:19

those fats are really good for the baby

27:21

they help neural development you know

27:22

your brain is loaded with fat when

27:24

you're in utero you need your mother to

27:26

have lots of fat ideally on her bum and

27:27

thigh because that's going to help feed

27:29

your growing brain so there's like a

27:31

perfect hip to weight ratio yeah yeah

27:34

and it rarely changes so there's

27:35

analyses of like every Playboy bunny

27:38

from 1950 to whenever I don't know if

27:40

Playboy even exists anymore but and and

27:42

they always had the exact same ratio

27:44

even though the actual weight of the

27:45

model would have changed dramatically

27:47

they went from pretty heavy in Marilyn

27:48

Mon Rose day to really really skinny for

27:50

a while and then back to heavier again

27:52

do men typically care for woman's Rich

27:55

from an evolutionary perspective does it

27:56

matter in principle it doesn't matter

27:58

much I mean remember but there's there's

28:00

your phenotype you're you're you want to

28:03

be well taken care of but but as far as

28:06

what you're actually attracted to um

28:08

women so so we call it sexual plasticity

28:12

that women have evolved to basically be

28:14

able to find almost any guy attractive

28:16

because the qualities that are going to

28:17

make men successful are often on the

28:19

inside because remember I told you all

28:22

men are fertile even when they get

28:23

really old so a skinny guy a fat guy a

28:26

strong guy a weak guy they're all

28:27

fertile you don't have to worry about

28:29

that but what you do have to worry about

28:31

is raising kids is really hard you want

28:33

help so you want somebody who's going to

28:35

be successful and hunting you want

28:37

somebody who's going to look out for you

28:38

and your kids these are the variables

28:40

that really matter and and so women look

28:42

for that and that means they need to be

28:43

able to fall in love with you know the

28:45

Bill Gates of the world who aren't these

28:46

big Macho guys but can really take care

28:48

of you and so women have a lot more of

28:50

what we call sexual plasticity than men

28:53

men have a particular shape they're

28:54

looking for and a particular appearance

28:57

on average because that correlates with

28:59

fertility now if you then have a choice

29:02

oh here's one who's poor and here's the

29:03

one who's rich you're going to go with

29:05

the one who's rich right but if you look

29:07

at male rock stars and and and male

29:10

businessmen people who are really rich

29:12

and famous the the women that they um

29:15

date and marry go are entirely across

29:19

the social class Spectrum some are super

29:20

rich some are super poor a waitress has

29:23

a great chance with MC Jagger um and so

29:26

does some high society Elite person

29:28

but if you turn around the other way a

29:29

waiter doesn't have much chance with

29:31

this Rich female or rock star sometimes

29:33

but way less likely and that's because

29:36

women are looking for features of status

29:38

and dominance in men and men don't care

29:40

about that as much in women what is the

29:42

basis for homosexual relationships and

29:44

evolution so homosexuality is a really

29:46

interesting question we see it across

29:48

the Animal Kingdom so we know that we're

29:50

not the only species who does it but we

29:51

we don't often see exclusive

29:53

homosexuality in the animal kingdom that

29:55

seems to be much more common in humans

29:57

nobody's 100% sure sure why it is but

29:58

the best evidence I've ever seen the

30:00

best evolutionary evidence comes out of

30:01

this lab of a colleague of mine an ex-

30:04

colleague of mine brandan Z and what he

30:06

shows is that most human behaviors are

30:08

driven by a number of genes not just one

30:10

we call them polygenic a whole bunch of

30:12

genes contribute to a particular

30:14

behavior and especially a complex

30:16

Behavior like so homosexuality and so

30:18

there's going to be a polygenic score

30:20

for homosexuality and the more of those

30:22

the higher your polygenic score is the

30:24

more likely you are to be attracted to

30:25

same sex um and it works a ton bit

30:28

different than men and women but

30:29

basically the same and what Brendan

30:31

argued and has now demonstrated is that

30:34

as you gain more gay genes genes that

30:37

make you more attracted to the opposite

30:38

sex but you're not completely homosexual

30:41

yet you're more attractive to the

30:43

opposite sex you're more attractive yeah

30:45

so men who have more gay genes but are

30:48

still straight have more sexual partners

30:50

than men who have fewer gay genes and

30:52

are also straight so being a little bit

30:55

gay is super attractive to women being

30:58

too gay maybe they're attracted to you

30:59

but you don't care anymore because now

31:00

you're only attracted to men and so from

31:02

an evolutionary perspective it's this

31:04

Balancing Act you want to give men

31:06

enough gay genes so that women are

31:07

attracted to them but not so many that

31:09

they don't care about

31:10

women

31:13

okay which kind of feels like a bit of a

31:15

contradiction to the idea that

31:16

testosterone and risk taking and being

31:19

brwn and being well mascul some gay men

31:21

are feminine but some gay men are very

31:22

masculine they're hyper masculine so

31:24

there's both

31:25

types you can be gay and be wildly

31:28

masculine or you can be gay and be quite

31:29

feminine so what is it what is it about

31:32

the being a little bit gay like what are

31:33

the features what are the what are the

31:35

features of being a little bit gay we

31:36

know the genes um this C this paper was

31:39

published in um science if I remember

31:41

right a few years ago and laid out the

31:43

genes and they don't make sense some of

31:45

them relate to your sense of smell there

31:48

we don't understand these polygenic

31:49

scores very well yet but if I had to

31:52

guess um you know if you think of

31:55

extreme straight males versus gay Mal

31:58

gay males are much cleaner they look

32:00

after their themselves their bodies much

32:02

better their their hygiene's much better

32:03

they take you know they're their sense

32:06

of Aesthetics is much better and so

32:07

maybe being a little bit gay means

32:09

you're metrosexual and now you've got

32:10

these qualities where where you're not

32:12

so downright disgusting to

32:15

women one of the one of the things that

32:17

kind of Dove tells into this is some of

32:19

the stats that I was reading about

32:21

education these days um this one stat

32:24

here says that 58% of college graduates

32:26

in the most recent cohorts were women

32:30

with women on campus with one women on

32:32

campus for every two

32:34

men and with this scenario where there's

32:37

more women becoming college educated

32:39

than men at increasing numbers you're

32:42

going to get a bit of a mismatch in

32:43

terms of women looking for those men who

32:46

are up and to the right economically but

32:50

there's fewer men there yeah it's a real

32:52

problem and so you know we we talk about

32:55

for example that women are

32:58

underrepresented in some Fields like

33:00

they're underrepresented in the sciences

33:02

and people worry about that a lot but

33:03

there's a much much bigger problem than

33:05

we're facing and in fact I'm not even

33:07

convinced the other one is a problem and

33:08

we can come back to that if you'd like

33:10

because I I do think there's reasons for

33:12

that that might have to do with

33:13

preferences and not being held out but

33:15

setting that issue aside if we look at

33:18

uh the rates of going to University my

33:20

Birth Cohort I was born in 1963 is the

33:23

first year where women attended College

33:25

University at equal rates to men in the

33:27

United States and and that those lines

33:30

crossed and they never gone back and so

33:32

now the the stat you were talking about

33:34

is there's basically uh the it's 6040

33:39

basically um female to male that means

33:41

there's three women on campus for every

33:42

two men and so in principle that first

33:46

of all makes it harder to date on campus

33:48

if you're female because there's not as

33:49

many men on campus as there are women

33:51

and so the competition is fierce but

33:52

setting just dating on campus aside on

33:55

average women are looking for who are as

33:58

as educated as themselves or more and

34:00

men are looking for women who are as

34:02

educated themselves or less and so we're

34:03

creating a problem because women are

34:05

getting really well educated and then

34:08

there's not as many educated Men

34:09

available for them to partner up with

34:11

and so what you end up with is lots more

34:13

people living singal single now remember

34:15

we talked about that before couples are

34:17

less likely to get together on the one

34:18

hand this is not necessarily a bad thing

34:20

because women going to college making a

34:22

lot of money means they can afford to

34:23

live as a single person which they

34:25

literally could not do up until 1960 if

34:28

you're a female in most countries you

34:30

you couldn't have a job really and so

34:32

you the way to be an economic success is

34:34

to marry those days are gone but it does

34:38

mean that it's harder for women to find

34:39

Partners when they're on average more

34:41

likely to be educated than men and we

34:43

don't know why men are attending college

34:44

at lower rates than women but I suspect

34:47

that school itself is just doesn't suit

34:49

boys as well as it suits girls and so

34:51

it's harder for boys to hold still it's

34:53

boys are less likely to want to please

34:54

their teachers now the list is long it's

34:56

hard to raise Boys in those kinds of

34:58

ways and and uneducated unpartnered men

35:02

are the biggest problem in every society

35:04

you know if you've got men with poor

35:05

prospects who can't find good jobs and

35:07

who don't have a partner they're the

35:09

guys running around with high tea who

35:11

are committing all the crimes so as a

35:13

society you want to be very invested in

35:16

men partnering up with women because

35:18

that tames them and you want to be very

35:20

invested in men being viable partners

35:23

for women which means whatever we're

35:24

doing wrong in schools that's pushing

35:26

men out we need to un do if women are

35:29

looking for men that have more resources

35:31

than them on average which is what I

35:32

read in some of the studies that I think

35:34

it was roughly 70% of women say they

35:36

want a man that has equal or more money

35:37

than they do

35:40

um there's a mismatch there isn't there

35:43

because as both become sort of more

35:45

equalized if there's still a desire for

35:47

the for the man to have more and provide

35:49

more there's again it doesn't the

35:51

numbers don't the numbers don't match

35:53

it's a really unfortunate problem and so

35:55

the easiest way to look at that problem

35:56

is to basically look at Tinder or one of

35:58

these um dating apps and there you can

36:01

see that basically 20% of the guys on

36:04

Tinder get 80% of the swipes what that

36:06

means is that 80% of the men basically

36:08

largely get ignored on the app and 20%

36:11

are fawned upon in contrast women about

36:14

80% of them are getting swiped by people

36:16

on a regular basis they're just not

36:18

getting swiped by the guys that they're

36:19

interested in it's set up so that both

36:22

sexes want the same thing you men look

36:25

for the same thing in women and women

36:26

look for the same thing in men

36:28

um and there's just a lot more

36:29

competition among the men to get women

36:32

and so it's a smaller subset of men who

36:34

are women are interested in interesting

36:37

on an individual level I guess if you're

36:40

a man you really do need to focus on

36:43

your career if you want to have a chance

36:45

of well focusing on your career is

36:47

definitely an easy way to do it but look

36:48

not everybody's a career person and so

36:51

you have to decide where your best

36:52

prospects are and that comes back to

36:54

like why do we have autonomy well we've

36:56

evolved that because there's lots of

36:57

ways to skin a cat and so basically

36:59

autonomy means I'm going to pick my path

37:01

in life where I think I have the best

37:02

prospects usually that means career but

37:06

there's also ways of being you know just

37:08

a really kind person the person who's

37:10

always going to look out for you the

37:11

person who's going to be great helping

37:13

with the kids lots of men don't meet

37:14

those criteria and so that's a perfectly

37:17

successful way you just got to find

37:19

you're not going to get swiped right on

37:20

Tinder that's not going to be your way

37:22

of find if that's you if you're the kind

37:24

reliable but you don't have a great

37:26

career you don't have those other things

37:28

then the apps aren't the right place for

37:29

you but but people who meet you are

37:31

going to really like you and women are

37:32

going to want to be with you because

37:33

they're going to realize oh they may not

37:35

want to be with you when they're younger

37:36

but as they get a little older and

37:37

they've been through a few of the guys

37:38

who everybody else is chasing they're

37:40

going to say boy I could really use

37:42

somebody like you speaking of the apps

37:44

and swiping we talked about how men on

37:45

those apps if they're not in that sort

37:48

of top Echelon of demonstrating

37:51

authentic quality on the surface so like

37:53

Rich muscly whatever then only their

37:57

chance of getting swiped on are very

37:59

very low what about for women cuz a lot

38:01

of my female friends say that they hate

38:03

the dating apps they have no luck then

38:06

they're only getting bad swipes yeah

38:07

that's that's the difference they're

38:09

getting bad swipes meaning they don't

38:11

like the guys who swipe them the guys

38:12

who have no Locker getting no swipes

38:14

this is true because actually when I

38:16

think about the particular friend I was

38:17

thinking of I asked to see her Tinder or

38:20

whatever app it was many years ago and I

38:23

was like oh my God I jesus I wish I had

38:26

this many swipes yeah cuz as a guy I

38:29

mean what I had must have had Tinder for

38:32

about a month back in 2000 when I was 20

38:36

I'm going to say 23 24 I couldn't get

38:38

swipes yeah and if I got some listen it

38:41

wasn't anything to write home about it

38:43

was like and it was very very rare but

38:45

when I looked at her Tinder that she was

38:46

complaining about she had hundreds of

38:49

men yeah but she just didn't like any of

38:50

them exactly that's the difference and

38:53

so the thing is that throughout our

38:54

evolutionary history men have often been

38:56

left out of the out of The Mating Game

38:58

entirely and we know this if we look at

39:00

the variability on our y l chromosomes

39:03

you only inherit yl genes from your

39:05

father because women don't have a y

39:07

chromosome for for women you can look at

39:09

mitochondrial DNA which you only inherit

39:12

from your mother and if you look at the

39:13

mitochondrial DNA and the variability

39:15

there you can see that we have about

39:17

twice as many moms as dads yeah that's

39:20

weird because it takes two to tango but

39:22

what it means is that some of the dads

39:24

were getting lots of women and some lots

39:27

of lots of potential that as we're

39:28

getting no women at all and so in our

39:30

ancestral past there's lots of men who

39:32

nobody swiped right they couldn't find a

39:34

partner and there's lots of men who

39:36

women were very interested in they

39:38

probably had multiple partners and so we

39:41

still live in that exact same world so

39:43

what do they have to do lower their

39:44

standards well they you could say lower

39:47

their standards but you could also say

39:48

you know you're not liking him for all

39:49

the wrong reasons you know yeah so what

39:51

he doesn't drive a Ferrari and so what

39:53

he doesn't look super cool or whatever

39:55

but he could be a great guy the problem

39:57

is apps aren't well suited for that and

39:59

so you know when when we were all just

40:01

people who met in person you would

40:03

realize oh this guy's ass salt to the

40:05

Earth he'd be a perfect partner for me

40:06

for my life I know he's kind of ugly or

40:08

he's kind of whatever but who cares

40:09

right he's going to be a perfect life

40:11

partner very hard to see that on an

40:13

app okay so I was thinking about the the

40:16

attraction um features of a woman that

40:18

we talked about earlier I know that if

40:20

I'm a guy and I'm trying to have more

40:21

success on the apps on social media what

40:23

I need to do is I need to pull up in my

40:24

Lamborghini I need to hit the gym I need

40:27

need to Signal my quality and authentic

40:31

way that can't be disproven and if I'm a

40:33

woman therefore I need to be showing my

40:36

hip ratio well I I want to look

40:38

attractive and I want to look healthy

40:39

and I want to look young okay but

40:41

keeping in

40:42

mind I could be none of the above and

40:44

I'm still going to get swiped right how

40:46

does pornography confound all of this

40:48

stuff yeah pornography is a funny

40:50

business it it allows us to vicariously

40:53

engage in sex without actually doing it

40:56

right and so we evolved in a world where

40:58

there was no pornography we certainly

40:59

evolved in a world where there's

41:00

masturbation um but we evolved in a

41:02

world that didn't have pornography and

41:03

so it's kind of hijacking our system a

41:06

little bit it feels like you're having

41:08

sex when you know you're on only fans or

41:10

whatever those sites are that interest

41:12

you it it mimics a lot of the features

41:14

and so you know I become interested in

41:16

the social media world we live in and

41:19

this possibility that social media Mak

41:21

so many things so easy that you stop

41:24

going out you stop you know because you

41:26

can connect with your friends on social

41:27

media why go through the snow and go

41:29

across town and maybe not know anybody

41:31

at the party Etc and and I think what's

41:33

happened is that as we get lazy and we

41:36

we we start putting our life online you

41:38

know our social life we even start to

41:41

put more you know our sexual life online

41:43

and so there's even evid I the evidence

41:45

is very tentative as to what it might

41:47

mean but recently in the United States

41:50

at least if you look at young single

41:51

people their actual sexual behavior is

41:54

going down they're having less sex than

41:55

they were 20 years ago and if you if

41:57

you'd asked me 20 years ago when Tinder

41:58

whenever those things got invented I

42:00

would say oh sex is going to go way up

42:02

this is going to be you know this is

42:03

going to be the best thing for hooking

42:04

up ever in actual fact although it went

42:07

up for a little bit it went back down

42:09

and instead of what's going up is

42:10

pornography watching and so it maybe the

42:13

pornography is getting better tailored

42:14

to what people want maybe people are

42:15

just getting lazy and they instead of

42:17

going to the party and maybe meeting

42:19

somebody who they would have sex with

42:20

they just pick it up and watch it on TV

42:22

I don't know because I'm thinking about

42:24

this graph that was in your book which

42:26

shows how much sex we're having and how

42:28

much porn we're watching yeah and very

42:30

simply it shows that we're having less

42:33

sex and we're watching more porn and

42:36

it's quite a considerable drop between

42:38

2006 and 2012 it said a percentage of 18

42:41

to 25 year olds who had had sex or

42:43

watched porn within the last year yeah

42:46

and about

42:47

80% of 18 to 25y olds had had sex in the

42:52

last year and now it's getting down

42:55

nearer to 60 five 70% which is

42:59

remarkable these are young single people

43:01

you know this is when we are most likely

43:02

to have sex with you know partners of

43:05

random hookups or whatever so they're at

43:07

the peak of their sexuality and

43:09

nonetheless 20 years later they're less

43:11

likely to have sex and more likely to be

43:13

watching porn and it looks like

43:14

pornography consumption is almost like

43:16

tripled yeah in that time period it's

43:19

it's always it's been accessible over

43:21

that en time entire time period but

43:23

basically what what I think those dat I

43:25

I I refer to this I know it's a absurd

43:27

acronym I refer to this as

43:30

smiling social media induced laziness in

43:33

our social habits I know it's it'll

43:35

never catch on but I think that what

43:37

they're doing is sming they they they've

43:39

got friends we at a party it's across

43:41

town it's kind of a pain to get there

43:43

it'll cost you Subway and everything

43:44

else and you're not sure if you're going

43:46

to have fun when you get there and so

43:47

you go screw it I'm not going to go now

43:49

what you didn't know is that would have

43:51

that's the party where you would have

43:52

met that person who you would have end

43:53

up hooking up with either as short-term

43:55

or long-term partner but you didn't go

43:57

and instead what you did is you stay at

43:58

home and so there's a decent chance you

44:00

watchh porn and so we're we're letting

44:01

these fake substitutes take over in

44:04

place of our actual real socializing

44:06

which I think is hugely problematic and

44:08

does this explain in part when we're

44:09

thinking about the pornography rise why

44:13

there is declining fertility rates we're

44:16

having less and less kids than ever in

44:17

the western world and some people are

44:18

concerned about population collapse well

44:20

I I actually think it's separate from

44:22

pornography because right now we've

44:24

already separated our sexual activity

44:25

from our reproduction right can just use

44:28

be on the pill use a condom use whatever

44:30

you want which our ancestors couldn't do

44:31

and other animals can't do and so the

44:33

amount of sex that we have is completely

44:36

uncorrelated with how many kids we

44:37

decide to have and so if you set

44:41

pornography aside fertility rates are

44:42

going way down and I think that's simply

44:44

because we never evolved to want

44:46

children we evolve to want sex and so if

44:49

you want sex if you enjoy sex and then

44:51

you've also evolved to be nurturant to

44:53

whatever child comes along from that

44:55

Bingo you're a mom or a dad but if you

44:58

evolv to want kids you go back a little

45:00

ways you would have no idea how to

45:01

achieve that you wouldn't have known

45:02

what to do we evolv to want to have sex

45:05

and in a world without the pill that

45:07

automatically resulted in children and

45:10

then all you have to do is evolve to be

45:11

nurturing to them because they're so

45:12

dependent in humans when they're born

45:14

which is what happens when you had your

45:16

baby recently you have this huge sort of

45:18

magnetic pull to the child and I I

45:20

wasn't Keen to have more kids my I have

45:22

some children who grown to adulthood I

45:24

felt like I don't need any more kids but

45:26

then I have another kid and I I'm I'm

45:28

just in love with her right you can't

45:30

help yourself so we've intervened in

45:33

Nature's natural we've intervened and

45:35

that intervention is what's potentially

45:36

going to lead to there to be no more

45:37

humans so if you look at the current

45:40

population of the globe it's meant to

45:42

Peak somewhere between say 2070 and 2090

45:45

um probably around 8 billion and some

45:48

change and then it start to go down and

45:50

then it may continue to go down forever

45:53

now it may be that if what what causes

45:55

you to want to have kids is very

45:57

societal it's very well my apartment's

45:59

small and I don't want to SHP them

46:00

around it's hard work you could imagine

46:02

a world where now robots are everywhere

46:05

and where you've got all the space in

46:06

the world because there's not that many

46:08

humans or we've moved to the country and

46:09

EC commute or whatever maybe suddenly

46:11

we'll want to have six or eight of them

46:12

again because our robot's the one who

46:14

gets up in the middle of the night with

46:15

him and we don't have to but right now

46:17

if you think about having kids it's hard

46:19

yards and so lots and lots of people say

46:22

well I just don't want to do that and

46:24

the consequence is that in every single

46:26

country that's indu industrialized and

46:27

Rich the reproduction the reproductive

46:30

rate of females is less than 2.1 per

46:32

female which is what you need in order

46:34

to maintain population at the current

46:36

level and so every single country on

46:39

earth is shrinking but for

46:41

immigration and so right now you know we

46:43

have all these fights about immigration

46:44

it's going to be I promise you in 50

46:46

years that argument is going to be the

46:47

exact opposite how can we convince

46:49

people of country X to come into our

46:50

country because we're going to shrink

46:51

and disappear there's a a lot of

46:54

countries that are going to be literally

46:55

half their size by the year 00 because

46:57

they're shrinking so fast really half of

47:00

East Asia um half of Western Europe

47:02

they're just shrinking Crazy Fast

47:04

they're demolishing houses Japan is

47:06

demolishing houses there's nobody to buy

47:08

them because the women are having less

47:11

than that 2.1 yeah the average child

47:13

rate in in a lot of these countries is

47:14

around 1.5 to 1.7 very very low you

47:18

don't think it's possible that we're

47:19

going to make ourselves extinct because

47:21

we're not having [ __ ] sex are we well

47:23

we'd still be having sex we just

47:24

wouldn't be having kids right but we are

47:26

having less as well aren't we well that

47:28

varies yeah lots and lots of us having

47:29

less sex there there's reasons for that

47:32

that probably have more to do with

47:34

ecotoxicology than with psychology

47:36

there's so many hormone mimics in our

47:38

environment in Plastics and and various

47:41

pollutants that um that change our

47:43

endocrine system that that reduce sperm

47:45

counts I we think that's what's going on

47:47

and redu sperm count often is associated

47:49

with reduced sex drive Etc so if you

47:51

were prime minister or president of the

47:54

world and it was your job to get us

47:57

having children again based on what you

47:59

know about evolutionary psychology and

48:01

human incentives what would what would

48:02

you do well the the main thing is that

48:05

because humans didn't evolve to want

48:07

children you can't just play on their

48:09

don't you really want children because

48:10

the answer is often no um what you want

48:12

to do is you want to make having kids to

48:15

be as much of the plus as it possibly

48:17

can be and as little of the minus so if

48:19

you look at kids that they're really

48:21

interesting this is some wonderful work

48:22

by Danny Conan who won the Nobel Prize

48:25

and he he asks you in the moment what

48:27

are you doing and how much fun it is is

48:29

it and what he finds is no surprise if

48:31

you're having sex when you got the

48:33

request and now you probably waited till

48:35

you were done before you answered your

48:36

Bieber but you you said oh I'm having a

48:38

great time and as it goes with TV was

48:40

actually in second place watching TV is

48:42

good fun in the moment and then a little

48:44

way down the list is like doing the

48:46

dishes doing the laundry if you if

48:48

you're with your kids you're on average

48:50

about doing the dishes or doing the

48:52

laundry that's how much fun your kids

48:53

are but if you ask people what gives you

48:57

great satisfaction in life what makes

48:58

you happy nobody says I'm crazy happy

49:00

because I've watched a ton of TV that's

49:02

just not an answer anyone's everever

49:03

given or because I folded my laundry

49:05

really well what they do say though is

49:07

oh my kids give me enormous Joy so how

49:09

could it be both how could it be that on

49:11

average your kids are as much fun as the

49:12

laundry but when you look back on your

49:15

life they're they're the key thing and

49:17

what we think the answer is is that they

49:19

provide these Peak moments that laundry

49:20

simply doesn't right no matter how well

49:22

you fold your clothes it's not exciting

49:24

but your kids have these amazing moments

49:26

in their lives that that you get to be

49:27

part of as you see the world through new

49:29

eyes again and so and for a good

49:32

evolutionary reasons where you get your

49:34

whole mind and body and identity caught

49:37

up in them and so kids end up being a h

49:40

huge source of satisfaction so what that

49:42

means is if you want to get people to

49:44

start having kids again try to get rid

49:45

of The Drudge side of it you know look

49:47

at daycare is crazy hard it's crazy

49:49

expensive women want to be able to go

49:51

back to work the list is really long

49:53

about how hard it is in so many

49:54

different ways you just remove those

49:56

barriers

49:57

you especially once we're in this Robot

49:58

World which I don't think is far away

50:00

from us where I don't have to get up in

50:02

the middle of the night and do that

50:03

unless I want to I can if I want my

50:05

robot's not going to stop me from

50:06

getting up and feeding them and changing

50:07

their nappy but aren't we going to raise

50:09

loads of messed up kids in such a while

50:11

I don't I I you know robot has infinite

50:14

patience if you design it nice and soft

50:16

and fluffy it's going to be more cuddly

50:18

than we are um the kids might like the

50:20

robots more than they like us last night

50:23

I was with a with my girlfriend and I

50:24

was joking cuz I read this article that

50:27

Tesla's Optimus robots are now going

50:29

into production and they're hiring the

50:30

team which are these sort of humanoid

50:32

robots that will be in your house and

50:33

help with the chores and dishes and

50:34

stuff and as a joke I turned to my

50:36

partner I was like we'll get two of

50:37

those and um like one of them will like

50:41

like raise the kids and then the other

50:42

one would like take the kid to school

50:43

and stuff cuz I knew her it was a joke I

50:45

knew her reaction would be pretty

50:47

negative negative and she was horrified

50:50

she goes can you imagine a world where a

50:51

robot would the kid would turn to the

50:53

robot and call it Daddy and Mommy cuz

50:55

the kid wouldn't really know the

50:56

difference and I sat here with a child

50:59

psychotherapist psychologist who said

51:01

that in those first three years it's so

51:03

critical for the primary caregiver to be

51:05

around and that the man and the woman

51:07

caus the baby to release different types

51:09

of hormones based on their gender yeah

51:12

so you almost can't the robot all that's

51:16

true but here's the thing currently we

51:18

Outsource them to nannies for a big

51:19

chunk of the day if you're wealthy

51:21

enough people often hire a Night Nurse

51:23

somebody who comes in and helps out in

51:25

the at night time too if you've got the

51:27

cash and so when I hire those people I

51:30

can't be positive they're going to be

51:32

kind to my children I can't be positive

51:34

they know every possible disease my kid

51:36

could get and and all the rest I would

51:37

rather hire this incredible robot who's

51:40

super cuddly who has an encyclopedia of

51:42

medical knowledge who memorizes every

51:44

detail about my kid and knows exactly

51:46

what the the the pitch of that cry is

51:48

you could put whatever scent on them you

51:50

want you could make it Mom or Dad you

51:52

can make it even smell like you if you

51:53

want to why not have that person help

51:56

you out you know the our ancestors engag

51:58

in what in what's called aloe parenting

52:00

all the time and what that meant was the

52:02

men are out hunting probably gone for

52:04

most of the day the females need to form

52:06

these tight bonds with each other

52:07

because it's hard work with a bunch of

52:09

little kids and predators who want to

52:11

eat them you need eyes on them all the

52:12

time but you also need to be digging up

52:14

tubers of whatever variety you're trying

52:16

to eat and so they ried on each other

52:18

parenting is not a solo operation which

52:19

is Mom and Dad it's this I know it's

52:22

cliche but it takes a village kind of

52:23

thing so why not hire out this robot who

52:27

is like perfect in every way you know

52:29

they're not going to abuse your kid you

52:30

know they're never going to do anything

52:31

wrong they're always going to be kind

52:32

when your kid ask for the 10 millionth

52:34

time but why they're going to keep

52:35

giving them answers they don't mind

52:37

right why not have the perfect parent

52:39

when you're not there because um the

52:41

parent releases certain hormones in the

52:43

child by by their touch the oxytocin

52:46

robots don't release oxytocin not

52:50

yet why not have a robot that mimics all

52:53

that and would cause the kid to do that

52:54

too because you don't want to replace

52:56

parenting is one of the it's one of the

52:58

nicest things that we humans ever do

53:00

it's some of my Fondest Memories and I

53:02

don't want to give those away but I

53:03

wasn't with my kid 247 and it would have

53:06

driven me nuts if I were it's kids are

53:08

are wonderful and boring and horrible

53:11

and so why not when you Outsource and we

53:12

all do we have since time began we've

53:14

we've relied on others to help take care

53:16

of our kids why not make it the perfect

53:18

Nanny rather than the that'll have to do

53:20

Nanny because it's all I can afford I

53:22

just uh it's it's a strange feature to

53:24

think about because it feels also like a

53:25

slippery slope where we might start

53:27

having kids and then giving them

53:29

completely robot parents could do if you

53:31

wanted to I'd still rather that then you

53:33

abuse your kids and be a terrible parent

53:34

yourself which we know is happening all

53:36

the time don't you think a better answer

53:37

is just not to have the kids that is the

53:39

best answer but you can't stop people

53:40

from deciding to have kids and we know

53:42

when we look at abusive parents for

53:44

example and the kids if they're so bad

53:46

that their kids literally get taken away

53:47

what do they do they move to a new town

53:49

and they have more and so you know that

53:51

you're subjecting these children to

53:52

these horrible environments but there's

53:54

nothing you can do about it I would way

53:56

rather that those parents who think they

53:59

want kids for whatever reason then have

54:01

the robot there to look out for them and

54:02

make sure that kid's well taken care of

54:04

do you believe that do you believe

54:06

that's going to be that's going to

54:06

happen so if you've just had a baby

54:08

right yeah I've got a one and a half

54:10

year old one and a half year old would

54:11

you allow a robot to I I love the

54:15

nannies I have but every single one of

54:17

them when you start is a risk you don't

54:18

know right these are just they've been

54:21

hired by the daycare they're probably

54:22

really good but if you had the perfect

54:25

robot Nanny well then you would never

54:26

worry at

54:28

all and in marriage uh this graph that I

54:32

saw in your book shows that the

54:33

percentage of Americans who are very

54:35

happy or not too happy as a function of

54:37

marital status quite clearly shows that

54:39

if you want to be happy you should be

54:41

married and if you want to be not too

54:44

happy you should be separated so here's

54:48

the data if when people get married on

54:51

average they get no

54:53

happier so if you get married and then I

54:56

look at 10 years later on average you're

54:57

going to be exactly as you are now now

54:59

how does that average work out well in

55:00

lots of different directions because I'm

55:02

I'm putting everybody together now we've

55:04

got these amazing data sets for from

55:05

Germany for example where we track

55:07

people for so many years that we we know

55:09

what they were like before they even met

55:11

their partner much less married them and

55:12

so we see how happy they are and we see

55:14

how it changes over time and so for

55:16

example couples who get divorced they

55:18

actually their happiest year was the

55:20

year before their marriage so they met

55:22

their partner they got happier happier

55:23

and then they already started going

55:25

downhill before they even got married

55:27

okay couples who were going to stay

55:29

together their happiest year is the

55:30

marriage year itself not the year before

55:32

it so that's a good sign if you're

55:34

happier when you're walking down the

55:36

aisle than you were last year this

55:38

marriage has a much better chance of

55:40

lasting now if you look at those

55:42

marriages the ones who last they go in

55:43

three directions you've got the really

55:46

bad ones where they stay together for

55:48

economic or religious or whatever

55:49

reasons they're miserable they don't

55:51

like each other and they're way less

55:53

happy than before they met thankfully

55:55

they're relatively

55:56

if we look at the ones who are average

55:58

they're a little bit happier these are

56:00

among couples who stay together they're

56:01

a little bit happier for the first few

56:03

years of their marriage than they were

56:05

before they met and then they slowly

56:06

settle down to about where they were so

56:09

it's it's not plus or minus it's

56:10

basically where they were if you look at

56:12

the really lucky folks they get happier

56:14

every single year for almost 10 years so

56:17

their the year of their marriage was

56:18

happier than before they met and the

56:20

next year's happier still and it just

56:21

keeps working its way up and

56:24

so when you aage all that together

56:26

getting married doesn't make you happy

56:28

it's a it's a zero so how could it be

56:31

that marriage is a zero and I think the

56:32

answer to that question is that people

56:34

who don't marry it's not the fact that

56:36

they didn't marry that's the problem

56:38

it's that they're overweighting autonomy

56:40

and overweighting it is probably what

56:42

they're doing everywh else in their life

56:43

as well so when they're making decisions

56:45

about what to do with their friends

56:46

about whether they live with somebody

56:47

else or live alone all those decisions

56:50

they keep going with autonomy rather

56:52

than going with connection now that

56:54

doesn't necessarily mean they're going

56:56

to be unhappy but it makes on average it

56:58

means that they're about half as likely

57:00

to be very happy as somebody who would

57:02

go and get married so the it's the

57:04

individualism yes that's causing their

57:06

unhappiness that's causing them not to

57:07

marry yep that's what I believe and

57:09

people that are less individualistic are

57:11

getting married and that's why and and

57:13

so it's just a different kind of person

57:14

who's doing that in the same sense

57:16

interestingly if you look at divorce we

57:19

can also see that the people who are

57:20

going to get divorced were also less

57:22

happy before they even met their partner

57:24

so on average people tend to stay

57:27

together in marriages we don't know why

57:29

that is but my guess is that happier

57:31

people just tend to be happier about

57:32

everything and so they're less like they

57:34

they find ways to make their marriage

57:35

work even if it's no better than the

57:37

marriage of the less happy

57:39

Folks at my company flight Studio which

57:41

is part of my bigger company flight

57:43

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57:46

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Bartlet that's shopify.com Bartlet or

58:32

find the link in the description

58:34

below and what about things like ADHD

58:36

and neurod Divergence is there an

58:38

evolutionary basis for why why that

58:40

occurs yes so the um neurod Divergence

58:44

is a complicated one the

58:47

um it seems to be much more common now

58:50

when we look at the epidemiological data

58:52

it seems to be associated with high

58:54

toxin environments so if you live in in

58:56

areas where there's lots of pollutants

58:59

people are more likely to be neurod

59:01

Divergent but I think neurod Divergence

59:03

has always been with this I think it's

59:04

just become more common now why would it

59:06

become more common with these various

59:07

toxins I don't know my guess is that the

59:11

brain is a social organism the human

59:13

brain is we've evolved connection is our

59:15

most important need and it requires all

59:17

sorts of different parts to work right

59:18

which means that that if you break the

59:19

brain in any way you're going to break

59:21

your sociality because it's so

59:23

implicated in so many different areas

59:25

and if these um toxins that we're

59:27

exposed to cause any damage to the brain

59:29

I think you're particularly likely to

59:30

end up with social problems because the

59:32

brain is a social organ and so that's

59:35

why I think autism rates are R Rising

59:37

but of course I don't know I'm only

59:38

guessing based on the data I've seen now

59:40

in the case of neurod Divergence I think

59:42

they've always played a really important

59:44

role in humanity and the reason for that

59:46

is that you know humans are super

59:49

Innovative species but if you ask

59:51

yourself or your friends how often have

59:53

you ever invented anything the answer is

59:55

almost always never

59:56

and and that's because we solve our

59:58

problems socially when something goes

59:59

wrong we go to our friends we talk to

60:01

them we try to work together to figure

60:03

out our problems and we've always been

60:04

that way hunted gatherers do that and

60:06

neurod Divergent people are less likely

60:08

to do that because they're less socially

60:09

connected and so probably most of the

60:12

great inventions of humanity were

60:14

created by neurodivergent people now

60:16

those of us who are not neurodivergent

60:18

immediately go wow I'd like one of those

60:20

and so we're really good at spreading

60:21

that by virtue of our social networks

60:23

but I think we've always relied on

60:24

neurodivergent people to create the

60:26

amazing innovations that the technical

60:28

things that that make our lives so easy

60:31

now ADHD is a a different ball wax we

60:33

know it's highly heritable we know a lot

60:35

of the genes are we also suspect that it

60:38

didn't it wasn't even a noticeable thing

60:40

in a hunter gather right you know what

60:42

ancestor ever tried to get you to pay

60:44

attention to something that you were

60:45

bored with but if you're ADHD it's crazy

60:48

hard to pay attention when you're bored

60:49

but it's perfectly easy to pay attention

60:51

when you're interested you just don't

60:52

have the kind of dorsal lateral

60:54

prefrontal cortex that ows you to force

60:56

yourself to attend to things and for our

60:58

ancestors you're loaded with energy

61:00

you're probably a great Hunter and so

61:02

it's it's a modern problem that you have

61:03

to sit still and listen problem which

61:05

our ancestors were never asked to do I

61:08

wonder if it will still be the case when

61:10

we have all the robots in the AI doing

61:11

everything for I'm betting not I'm

61:13

betting that you could decide to learn

61:14

or not learn now why would you even

61:16

learn your multiplication tables if you

61:18

don't need to you can just ask your

61:19

phone what the answer is and so why tons

61:22

of the schooling that we go through is

61:24

Superfluous in this world where a AI can

61:26

do everything that we can do do you

61:28

think we're going emerge with um

61:29

technology more deeply it's very

61:32

possible you could easily imagine like

61:34

if there's a feature about yourself that

61:36

you don't like I suspect it'll be hard

61:38

to genetically engineer it and the

61:40

reason I think it would be hard to

61:41

genetically engineer it is that most of

61:43

our genes have more than one effect and

61:45

most of our traits are caused by more

61:47

than one gene so you can't just tweak

61:48

one Gene and become the person you

61:50

wanted to be it's going to have other

61:51

effects that you may not want so the the

61:55

upshot is that

61:56

why not you know have a little mind

61:58

module that you either attaches to your

62:00

head or goes inside it even or you know

62:03

we already are treating people with this

62:04

there's some kinds of depression that

62:06

just are untreatable and for some of

62:08

those people they literally insert an

62:09

electrode into their brain and stimulate

62:11

this particular region and and the

62:13

people who experience it say it's like

62:14

my world was in black and white and

62:15

suddenly it became in color well why not

62:18

have that for knowledge that you can

62:20

access you know I could spend my huge

62:23

amounts of time studying Greek or I

62:25

could shove one of the goes in and now I

62:27

can go to Greece and speak with the

62:28

locals right without my phone telling me

62:30

what they're saying you mentioned

62:31

depression that what's the evolutionary

62:33

basis for humans getting depressed and

62:35

anxious because presumably that's that's

62:37

not productive for our survival not so

62:40

remember that that with every generation

62:42

with sexual reproduction you're going to

62:44

have people who have things that maybe

62:46

Evolution wouldn't like remember earlier

62:48

we talked about homosexuality that if

62:49

you have more gay genes women like you

62:51

more but then if you have too many you

62:52

don't like them in return right so

62:54

that's a case where a little little bit

62:56

is a good thing evolutionarily and a lot

62:58

is a bad thing evolutionarily because

62:59

you're not going to have Offspring not a

63:01

moral judgment just a judgment based on

63:03

what evolution cares about well with

63:05

anxiety that makes perfect sense right

63:08

so animals that can't Envision the

63:10

future have no anxiety all they feel is

63:13

fear in the moment oops there's a lion

63:14

I'd better run as fast as I possibly can

63:17

and then as soon as they've run away oh

63:18

no lion life is co everything's

63:20

copesthetic I'll go back to eating grass

63:21

and being happy whereas if I'm a human

63:23

running away from a line be oh my God

63:25

that was really scary I wonder when

63:26

there's another line coming now the

63:29

biggest gift that Evolution gave us is

63:31

the capacity to simulate the future

63:32

Evolution doesn't give any gifts without

63:34

costs you pay a price for every one of

63:35

them and the capacity to simulate the

63:37

future also comes with the realization

63:39

it is first of all it's not always going

63:41

to be good and second of all it's always

63:43

going to end badly once you understand

63:45

life you understand I'm going to die

63:47

someday and the other animals don't have

63:49

that realization they can't project

63:51

themselves forward in time the way we

63:52

can so does that mean that Evolution

63:54

tells us that the cure for anxiety is to

63:56

stop thinking about the future

63:57

effectively if you didn't think about

63:59

the future you would not be anxious if

64:00

you could get yourself to be mindful in

64:02

the moment and set aside the future your

64:04

anxiety will disappear because it's all

64:05

future based I was something that really

64:08

um I found quite interesting as well in

64:10

your book I think it was in chapter nine

64:11

where you talk about

64:13

religion and the fact that people that

64:16

are associated with religious

64:19

participation are typically more happy

64:21

than those who are not the effect is

64:23

remarkable and so you can look at it in

64:25

two different ways is one of just the

64:26

effect of believing right so lots of

64:29

people worry about a life without

64:31

meaning you know people of religion have

64:33

solve that problem because religion

64:35

gives your life meaning there is a point

64:36

if you believe any of the religions that

64:38

exist you're part of this NeverEnding

64:40

chain Etc and it doesn't they can be

64:42

wildely different religions but they all

64:43

hold this notion that there's there's

64:46

something before and something after now

64:49

you can look at the effect of that by

64:50

saying all right let's select only

64:52

people who never go to church so we

64:55

won't we'll take the sociality part out

64:56

of it and then we'll look at people who

64:58

pray versus people who don't pray and we

65:00

can do this with these National samples

65:02

um where we say let's look at the

65:03

General Social Survey and in fact

65:05

anybody wants to can get online and look

65:06

at the General Social Survey and answer

65:08

any question that's available in that

65:09

it's a remarkably remarkable publicly

65:12

available data set which I used

65:13

repeatedly in this book and praying

65:15

actually makes you happier if you among

65:17

people who don't go to church they're

65:18

not praying and in my mind that's that's

65:22

life has meaning versus it doesn't

65:23

people who have religion have meaning

65:25

people don't often don't sometimes they

65:27

do but they often don't but there's a

65:30

social component to religion as well and

65:31

I think it's way more important and so

65:33

now you can you can't do it quite as

65:35

cleanly now you want people who go to

65:37

church and you want to look at the

65:38

effect of going to church and there the

65:40

data are remarkable the effect of going

65:42

to church is huge it's like you're like

65:45

twice as likely to be happy if you go to

65:47

church regularly than if you never go to

65:48

church at all now I don't think going to

65:51

church would have made our ancestors any

65:53

happier at all why does it make us

65:55

happier well the way to answer that

65:56

question is to then dive a little deeper

65:58

into the data and so what I did is I

66:00

separated people by whether they're poor

66:01

or whether they're rich now remember

66:04

earlier we talked about how the fact

66:05

that poor people live in these tight

66:07

interdependent networks because they

66:09

count on each other all the time they

66:10

borrow things from each other they rely

66:12

on each other to keep the boat afloat

66:14

and so they have they get together poor

66:16

people get together with their neighbors

66:18

much more often than rich people right

66:20

rich people don't do that so what that

66:22

means is that if now if you think that

66:24

God wants you to go to church if because

66:26

remember we're talking about religion

66:27

now then you're going to go to church

66:29

even if you don't necessarily want to

66:31

see the people there even if you don't

66:32

necessarily feel a need for them but

66:34

you're going to be forced into

66:35

socializing so it's sort of like this

66:37

experiment that's being played on you

66:39

whether you believe in or not whe if you

66:42

believe you should go to church that's

66:43

kind of coming from on high it's not

66:45

because you necessarily want to

66:46

socialize and we see that the effects of

66:48

going to church are they have bigger

66:51

happiness effects on Rich than on poor

66:53

because poor people are getting a lot of

66:54

the benefit already of that social of

66:56

socializing whereas rich people have

66:58

separated themselves from others and so

67:00

those rich people who go to church

67:01

several times a week are like twice as

67:03

likely to be very happy as rich people

67:04

who never go to church at all so rich

67:06

people need to go to church yeah or you

67:09

know whatever they call Church they need

67:10

to go somewhere where they're

67:11

socializing regularly in person why do

67:15

we want religion because it's quite

67:16

clear that there's something within us

67:19

that wants to believe you see this I I

67:22

think we're seeing a little bit at the

67:23

moment where we're seeing a return to

67:26

religious belief in some degree I know

67:29

that it's you know it might not just be

67:30

the religious belief that we think of it

67:32

might be spirituality or horoscopes or

67:34

whatever it you know it might be but

67:35

there's a seems like there's a real

67:37

surge of it especially amongst young men

67:41

yeah that's a great question people talk

67:43

about in Psychology what what they refer

67:45

to well not just in Psychology but in

67:47

psychological terms as a god-shaped

67:49

whole there's a hole in your psyche that

67:51

can only be filled by God whatever God

67:54

is for you

67:56

and I think lots of people have that

67:58

hole but not everybody and why do I

68:00

think lots of people have it well

68:02

remember those prayer data we talked

68:03

about people who pray are happier on

68:06

average than people who don't and so if

68:07

you have a god-shaped hole but you don't

68:09

believe that's going to make you unhappy

68:12

whereas if you have that need for that

68:14

and you do believe that's going to make

68:16

you happy it's like anything else what

68:18

do you think the meaning of life is I

68:20

think it's devoid of meaning and so if

68:22

life is truly devoid of meaning then

68:24

what do you do and the only answer to me

68:26

is you make the best of this meaningless

68:28

thing that you can and how do you do

68:30

that well you you be aware of what we've

68:33

evolved to do and we've evolved to

68:34

connect and so if connection is the most

68:37

important thing I can do as a human and

68:38

I believe it is then you be kind to each

68:41

other because that's facilitating

68:44

connection you believe life is devoid of

68:46

meaning yeah people won't like that I

68:49

know I don't like it I don't like the

68:51

fact that I don't think life has meaning

68:54

when people search for meaning they they

68:55

get happier which suggests that they

68:57

find it I've never actually taken the

68:59

time to reflect and search for meaning

69:02

okay so but maybe it's the the pursuit

69:04

of something then that's creating the

69:05

happiness versus them finding H meaning

69:08

maybe we don't know you so you just said

69:10

that when people search for meaning they

69:12

get happier yeah so that could imply one

69:15

of two things that they end up finding

69:17

it or that it's the search itself or a

69:18

little both it's usually a little of

69:21

both but we don't know with certainty

69:23

there's not enough good data on this

69:24

problem because lots of people search

69:26

for meaning and in the end you can also

69:30

decide that well there isn't meaning and

69:32

I'm a small Cog in a big machine and I'm

69:34

a pointless small Cog in a big machine

69:37

but it's all I've got and so you know

69:39

Richard Dawkins and unweaving the

69:40

rainbow says we're the lucky ones

69:42

because we're going to get to die now

69:44

what he really means by that is we first

69:46

we get to live and almost nobody gets to

69:49

live right you think of the 100 million

69:51

sperm that I'm making every day they

69:52

don't go anywhere they never get a

69:53

chance and but I made three humans I did

69:56

my part I only did the small part but I

69:58

was played a role in making three humans

70:00

who then got lucky and got to live out

70:02

of all the other sperm that came out

70:04

that day they're the one that made it

70:05

into the egg and they get a chance at it

70:08

and we just happen to be really lucky I

70:10

believe as humans that the solution that

70:13

Evolution landed us on was a kind one we

70:17

have the kindest solution in my mind to

70:19

solving life's problems so you look at

70:22

this one of my favorite birds in

70:23

Australia is the cucura cucur lay two

70:26

eggs and then they weigh a little bit

70:27

and then they lay a third and Australia

70:30

is very drought prone so some seasons

70:31

are good and some are bad if the

70:33

season's good that third egg has a

70:35

decent chance of making it to adulthood

70:36

because there's so much food being

70:38

brought back to the nest if it's not

70:39

good that third egg never makes it and

70:41

why doesn't it make it well the two

70:43

older siblings peck it to death and

70:45

they've got a adaptation on their beak a

70:47

little hook that allows them to kill

70:49

their little sibling more easily so

70:51

they've literally evolved to kill their

70:53

little sibling when times are tough

70:55

what have we evolved to do when times

70:57

are tough to band even closer together

70:58

and to work together and to cooperate

71:00

that's what got us to where we are and

71:02

it was all sorts of interesting things

71:03

that got us there was cognitive things

71:05

like division of labor you know cers

71:07

don't do that because they're inherently

71:09

mean it's the only way they can solve

71:10

the problem humans solve that problem

71:12

very differently now admittedly we did

71:14

our share of infanticide too but mostly

71:16

what we do is cooperate work together

71:19

have division of labor and we go from

71:21

being this like you know when we first

71:23

left the trees must have been really

71:24

rough every was eating us for dinner and

71:26

now it's the shoes on the other foot

71:28

we're the apex predator on this planet

71:30

but doesn't our evolutionary history

71:31

tell us that we ban together in tough

71:34

times yes but we band together to attack

71:37

the others yeah we do it's not look

71:40

there's there's never something that's

71:42

done just for the niceness of it

71:44

Evolution doesn't care about nice at all

71:46

what's really nice though is that our

71:48

solution our our way of becoming deadly

71:51

and every animal that survives becomes

71:52

deadly or avoids being eaten in another

71:54

way now it turns out that once you band

71:57

together and as even by hom rectus once

71:59

so our ancestors one and two million

72:01

years ago when they band together they

72:04

are already the deadliest force in this

72:06

planet we've got good evidence that

72:07

they're eating huge animals like

72:09

mammoths so it's your ability had to

72:12

have division of labor to plan to say

72:14

all right you chase that Mammoth and

72:15

we'll put this trap here you know do

72:18

things at other animals simply can't

72:19

they can't do that they can't make a

72:21

scenario in their mind and then enact it

72:24

and so it was that mental ability that

72:25

turned us into these apex predators but

72:28

it doesn't take long as an apex predator

72:30

who can work together with division of

72:31

labor to realize all right there's only

72:33

one Predator left on this planet who has

72:35

a chance of killing me and that's other

72:37

humans or if you know if it's prehuman

72:39

other homoerectus and you're saying that

72:41

with like America versus China and

72:43

America versus Mexico and whatever it

72:45

might be the nationalism yeah so

72:48

remember I referred to us earlier as

72:49

being tribal and I talked about how

72:51

chimpanzees are 600 times more

72:53

aggressive within the group but equally

72:55

aggressive between so we've evolved in a

72:57

world to be totally tribal to just look

72:59

out for ourselves because that other

73:00

group might kill us they may be nice we

73:02

may get along but they might be vicious

73:04

and so we need to be prepared to be

73:06

vicious in return thankfully though we

73:08

didn't evolve where we know where

73:09

they're vicious we evolved where we just

73:11

don't know it may be good and it may be

73:13

bad so we give our groups the benefit of

73:15

the doubt but we very quickly become

73:17

tribal and negative toward them I was

73:19

sat here um yesterday

73:22

with the wonderful gentleman who I'm a

73:24

big fan of called Robert Green who wrote

73:26

the book about power mhm 48 Laws of

73:28

Power what have you learned about power

73:31

as it relates to our evolutionary past

73:33

and who ends up getting power in the

73:36

world so Evolution doesn't care about

73:39

morality right it's aoral it's not

73:41

immoral it just doesn't care and what

73:43

that means is might is Right humans are

73:45

the only ones who understand possession

73:46

and I say this is mine and you're like

73:48

no no it's mine and we can argue about

73:50

the actual ownership of it but for an

73:52

animal there there's never an argument

73:54

if you made the kill and I'm bigger than

73:55

you I take it from you now in human

73:57

groups power is achieved by no human is

74:01

strong enough on their own to have power

74:02

bys every human goes to sleep and when

74:05

when you go to sleep the weakest of

74:07

humans in your group can kill you easily

74:09

and so to be powerful you you part of it

74:11

is to be tough and scary but part of it

74:13

also to be kind and to look out for

74:15

people who are on your side so that you

74:17

have a network of people who care about

74:18

you and what about body language in this

74:20

as it relates to power is there anything

74:22

that we can learn from humans and other

74:24

animals about

74:25

what powerful body language is or UNP

74:28

powerful or powerless body language

74:29

looks like it's super easy to look in

74:31

other animals because because they can't

74:34

talk they appease they got ways of

74:35

shrinking themselves and says no no

74:37

don't beat me up this whatever you want

74:39

is yours and humans mimic some of that

74:42

we shrink ourselves when when we want to

74:44

not be intimidating we Elevate ourselves

74:46

we open ourselves when we want to be

74:47

powerful and intimidating but in humans

74:49

almost all humans almost all the time

74:51

power doesn't emanate from our physical

74:53

presence but from what we're capable of

74:55

of in some societies you know America

74:57

comes to mind you demonstrate your power

74:59

by showing your wealth by showing what

75:01

you can do by being very in your face I

75:03

can I'm great at this you know I'm we're

75:06

number one kind of thing many cultures

75:08

don't like that many the more

75:10

collectivist your culture is the the

75:11

more frowned upon that is and the less

75:13

likely you are to do it even if you are

75:15

the powerful and then you get to

75:16

cultures where the only person who ever

75:20

puts himself down as the really powerful

75:22

because they can afford to say no no I'm

75:23

I'm nobody you don't want to B with me

75:25

and the second they say that in those

75:27

cultures like oo this person runs the

75:29

show around here and so in a lot of

75:31

cultures the richest person is the one

75:33

who dresses the most modestly the most

75:35

powerful person is because that's what

75:37

the culture understands but it's always

75:39

you have to follow the cultural rules

75:40

and a we're number one Society that's

75:42

not going to work for you everybody's

75:43

just going to think you're nobody and so

75:45

the rules of power vary dramatically by

75:47

where you are but you can always see

75:49

that somebody who is relaxed and looks

75:52

comfortable is probably

75:55

relatively high powered person in that

75:56

circumstance I've always wondered why

75:58

billionaires who have more sort of

76:00

objective

76:01

power end up not wearing designer

76:04

clothes and being more understated and

76:06

wearing just the same out for every day

76:08

and they don't wear the designer Brands

76:10

and have Louis Von yeah the the thing is

76:13

that we use those Brands to compete for

76:14

status but they're already at the very

76:17

top of deep they won their competition

76:18

and anybody who knows them knows that

76:20

and their act they're also especially as

76:22

you start to get rich all the fancy

76:24

Brands and then as you get even richer

76:25

and you've been that way longer you it

76:27

becomes less important to you because

76:28

you've got status in other ways and

76:30

maybe it's a counter signal at that

76:32

point so maybe if he was if he had a

76:34

Louis Vuitton bag he would actually be

76:36

lowering himself to the status CLA he's

76:38

just a regular millionaire he's not the

76:40

multibillionaire that he is you've

76:42

studied um the hadza tribe you you

76:44

mentioned them repeatedly only

76:45

indirectly I've never been there yeah

76:47

what is the most interesting thing

76:48

you've learned about them as it relates

76:50

to happiness and purpose and living a

76:52

good life that you might pass to all of

76:53

us that are listening well autonomy is

76:56

was really rare for our ancestors they

76:58

evolve to want both they they need

77:01

connection to survive and to be part of

77:03

the collective that will you know go on

77:05

the hunt and do all the things that is

77:07

necessary for living every single day

77:09

but they also need autonomy to choose

77:11

where they're going to their real Niche

77:12

is going to be what their best prospects

77:14

are how to stand out in the group

77:16

everybody has to be H to gather but you

77:17

could still be the best arrow maker or

77:20

Storyteller or whatever make make

77:21

yourself valuable to the group so you

77:23

need autonomy so can decide where you

77:25

have best prospects and decide what you

77:27

want to do and put your efforts into the

77:29

domains that matter to you that where

77:31

you think you'll succeed but for

77:33

ancestors true autonomy was rare because

77:36

if you guys even though we all decide by

77:37

consensus and you guys say you want to

77:39

go south and I want to go north I can't

77:41

just go north when you go south or I'm

77:42

going to be Lon food I've got to

77:44

compromise or persuade you with my you

77:47

know what what I want to do which means

77:49

that opportunities for True autonomy

77:50

were really rare for our ancestors the

77:53

problem is now we don't need connection

77:55

anymore we can survive just fine without

77:56

it so we have opportunities for autonomy

77:58

all the time cities are an example

78:00

they're full of opportunities for

78:01

autonomy and humans are moving there in

78:04

droves every time that we get a choice

78:06

between connection and autonomy I fear

78:08

that we're choosing autonomy it's a form

78:10

of miswan him because for our ancestors

78:12

they rarely could get that choice where

78:14

they could really pick either and when

78:15

they had it they wanted to jump on

78:17

autonomy so now I think that we're

78:19

constantly choosing to do our own thing

78:21

rather than to connect and that's

78:23

steadily making us unhappy and our our

78:25

hunt to gather friends who still exist

78:27

on this Earth don't do that that's the

78:28

one thing that you can learn from the

78:29

hza they're constantly thinking about

78:32

each other and then thinking about well

78:33

what do I want and kind finding a

78:35

compromise that's much closer to balance

78:38

in that regard uh men need women more

78:41

than women need men as it relates to

78:44

connection yes and no so we all need to

78:48

connect but I believe women need it more

78:49

than men largely for the reasons we were

78:51

talking about earlier where women need

78:52

to get more help parenting so they need

78:54

to form these tight bonds so people will

78:56

help them but of course men need

78:57

connection too and women provide men

78:59

with a lot of the closest connection

79:01

that they have CU I read that marriage

79:04

is more beneficial for men's longevity

79:06

than it is for women's it is it's not a

79:08

huge difference so if you look at people

79:10

in their mid-60s where now longevities

79:12

in the offing right men will live an

79:14

extra two years if they're married and

79:16

women will only live an extra year and a

79:18

half if they're married so women do more

79:20

for men than men do for women but both

79:22

are getting something out of it and

79:23

that's not a huge difference and it's

79:25

that they're giving us more emotional

79:26

support typically than we're well also I

79:28

mean think about how slovenly and

79:29

disgusting we are they're probably

79:31

helping us with our hygiene they're

79:32

probably helping in a variety of ways

79:33

but yes I think emotional support really

79:35

matters and I think that you need to

79:37

have something to live for and kids

79:39

provide us with that grandkids provide

79:41

us with that connection provides us with

79:43

that nobody wants to die alone that's a

79:45

miserable thought these these hads of

79:47

tribes that we keep talking about do

79:49

they do they stay together in

79:51

marriages it turns out so they're

79:54

they're their best well what the person

79:56

I regard as a premier ethnographer is

79:57

Frank Marlo he would live with the hodza

79:59

and write about them and he estimated

80:01

from his life experience with them that

80:03

about 20% of them stay married for life

80:06

so one and five which is not high very

80:09

low now if you think about it why is

80:12

that such a high divorce rate well

80:14

Hunter gathers don't institutionalize

80:16

marriage the way that agriculturalists

80:18

do when agriculturals get married that's

80:20

a financial Arrangement it didn't matter

80:22

in the same way to our hunted gather ANC

80:24

SS when that's no longer nice they moved

80:27

out and chose somebody

80:29

else and so it's low it's it's they're

80:34

serial monogamists they don't you know

80:36

hza tend not to have more than one wife

80:39

at a time it happens but it's rare does

80:41

our evolutionary par suggests that

80:43

humans are serial monogamist I believe

80:45

humans evolved to be serial monogamists

80:47

who cheat a little bit now why do I

80:50

think we also cheat a little bit because

80:51

if we're purely monogamous men would not

80:53

need testicles as large as they are a

80:56

gorilla is is not monogamous it has a

80:58

Herm of several females but it doesn't

81:01

no other male gorilla can approach those

81:03

females because he will physically

81:04

attack them and so he knows that he's

81:07

the only one having sex with them and he

81:08

has very small testicles and in fact

81:10

they're inside his body they're not at

81:12

risk of damage a chimpanzee who um the

81:17

their mating system is lots of male

81:19

chimps have sex with lots of females so

81:21

who knows who his father has these

81:22

enormous testicles because part of his

81:24

job is to wash out I know it doesn't

81:26

sound nice wash out the guy who was

81:27

there before him so maybe his sperm will

81:29

be the one that inseminates her wash out

81:31

what do you mean by wash out like

81:32

literally pumped so much sperm into her

81:34

that the previous guy who just had sex

81:36

with her his sperm is literally washed

81:38

out as if you're in there with a hose I

81:40

know it doesn't it's not it's not anyway

81:43

so if we were ancestrally purely

81:46

monogamous we'd have little gorilla

81:47

testicles and we don't we ours are way

81:50

bigger than theirs which suggests that

81:51

we did a little bit of washing out of

81:53

our own which suggests we were

81:54

monogamous but we're also sneaking

81:56

around at the same

81:57

time so cheating might might be a

82:00

natural part of well natural doesn't

82:02

mean good I'm not saying it's a good

82:03

thing right but I'm saying it's what our

82:05

ancestors did so my guess is when they

82:07

could get away with it you know there

82:08

they are in the cave there's this couple

82:10

who aren't a couple but nobody else is

82:11

around both of them have reasons to do

82:13

it males want to cheat because it gives

82:16

them a greater chance of having

82:17

Offspring they otherwise wouldn't have

82:19

females can't have an infinite number of

82:21

kids like males can because they could

82:22

have sex with 20 guys they're still only

82:24

going to have one kid the orangutang has

82:26

like pretty similar DNA to us is it the

82:28

orangutang which which monkey is it that

82:30

well chimps are the closest to us the

82:31

chimp and then gorillas and then

82:32

orangutans but they're all great apes so

82:34

they're all pretty close to us can

82:35

chimps talk no so if they if I'm a chimp

82:39

and I I I leave the tree for a while and

82:41

then my Boy comes over and he has sex

82:44

with my

82:45

wife I can't then find out that he did

82:49

that no there's no one telling you now

82:52

they do sign language lots of things

82:54

that they're interest in doing immediate

82:55

communication but it's if you think

82:57

about sign language it's really good for

82:59

saying you know there's something behind

83:00

you it's really good for saying I'm

83:02

going to punch you in the face if you

83:03

don't give me your food whatever but

83:05

it's not good for saying you know

83:07

yesterday I had sex with your wife how

83:09

do they communicate that they're they're

83:10

terrible at communicating that kind of

83:12

things that are separated by space or by

83:14

time they just simply can't communicate

83:17

and so but they can't think about it

83:18

either and so our homus is the first

83:23

animal on this planet who think about

83:25

separate SE things separate by space and

83:27

time and so my guess is our complex

83:28

communication began with them it made me

83:30

think of my dog my dog does something he

83:33

does a poo in the in the house I come

83:36

home an hour later I tell him all he

83:38

doesn't know why you're upset yeah that

83:40

Poo's that happened an hour ago he

83:42

doesn't know what the problem is but he

83:43

can't think about the past and the

83:44

future in terms and Link it to it's the

83:47

we know from psychology that if you want

83:48

to punish an animal for pooing which is

83:50

effective if you do you don't you

83:51

shouldn't rub the nose in things that

83:52

aren't nice but punishment is very

83:54

effective if you punish them for pooing

83:56

you're a bad girl you do it right away

83:58

they'll stop pooing in your house you

84:00

punish them an hour later they go I

84:01

don't know what you're talking about

84:02

when I come home and say my dog's pooed

84:03

in the house or something or he's done

84:04

something naughty he's hiding yeah

84:07

because he now knows that when you find

84:09

a poo in the house he gets in trouble

84:11

when you find a torn up Furniture he

84:13

gets in trouble he knows that that's an

84:14

association dogs are really really good

84:16

about learning associations and so all

84:19

that he doesn't you know when he tears

84:20

it up first of all he poor self-control

84:23

because it's a dog but second he can't

84:24

think about uh-oh in the future Steven's

84:27

going to come home and he's going to be

84:28

pissed but now when you do come home and

84:31

he's like looking over the torn couch

84:32

he's like uhoh I'm in trouble and so he

84:35

knows for while what's

84:37

coming okay so he doesn't actually know

84:39

that it was that I didn't want him to

84:41

tear up the couch or whatever but he

84:44

does know that when the couch is torn up

84:46

and I come home that I'm going to be

84:48

like [ __ ] all the yeah and you're

84:50

going to yell at him and he also knows

84:51

that if he does in front of you you'll

84:52

yell at him and if he poops in front of

84:54

you you'll yell at him so he knows all

84:56

those things um but he can't think about

84:58

the future so take a take an animal way

85:00

smarter than a dog a monkey or even a

85:02

chimp let's get way smarter chimps can't

85:06

plan for tomorrow the way a human can so

85:09

I if if you feed a chimp or a monkey or

85:11

any of these animals as much food as

85:12

they want but only one meal a day they

85:14

don't like that because they like to eat

85:16

several meals a day just like we do but

85:19

they'll never go I'm going to stash some

85:20

of my food because I'm going to get

85:22

hungry at 5:00 p.m. today because I'm

85:23

only fed at 2

85:24

it never occurs to them day after day

85:26

after day to stash it when they're full

85:28

they'll literally throw it at each other

85:30

because they don't they can't think they

85:32

they can't think about a world that has

85:34

unfelt needs all they can think about is

85:36

the world where their needs are the same

85:38

as they are right now and because we can

85:40

project our mind into the future we know

85:41

there's going to be a world with all

85:42

sorts of unfelt needs I'll be hungry

85:44

again I'll be cold I'll be whatever but

85:46

but some animals store food don't they

85:48

they do but they do it they do it um

85:49

automatically they don't go oh it's

85:51

going to be like for example squirrels

85:53

who bury nuts well do that if they'd

85:54

never been through a winter so they

85:56

don't go uh oh I was cold last winter I

85:58

better store some nuts cuz there weren't

85:59

many around they just have evolved to

86:01

store nuts when the weather starts to

86:04

get cold or whatever their signal is cu

86:06

cuz my my dog Pablo he's never been

86:08

around I mean he has been around other

86:10

dogs of course but I don't I only have

86:12

one dog so he's only ever lived uh with

86:13

me and I wondered the first time I got a

86:16

bone like from the the shop and I gave

86:18

it to him he like played with it a

86:20

little bit but then he picked it up and

86:21

buried it in the couch yeah and I'm like

86:23

what the hell are you doing like and

86:25

then I give him another bone and he

86:26

picks it up and buries it in the couch

86:28

and then I end up like lifting up the

86:29

couch and there's all these bones buried

86:30

in there I'm like how that's an evolved

86:32

behavior that he doesn't understand the

86:34

purpose of but he knows he wants to do

86:36

and so let me give you an example from

86:38

from another animal system where we've

86:39

studied it really closely so Mir cats do

86:42

you know Mir cats those cute little

86:44

things like oh yeah I think from the

86:47

movies um Mir cats eat uh scorpions and

86:51

so they need to teach their ba they're

86:52

they're very good Hunters they need to

86:54

teach their babies to kill something

86:55

that could kill them and so if when they

86:57

have tiny babies they kill the Scorpion

86:59

and give it to it dead and then the baby

87:01

eats the Scorpion once it's weaned from

87:02

milk because of course they're mammals

87:04

when the babies get a little bit bigger

87:05

they break the Stinger off and throw the

87:07

Scorpion to it alive so the baby can

87:09

practice killing the Scorpion and then

87:11

when the baby's bigger still it's almost

87:13

ready to go out on its own they throw it

87:14

Al live scorpion like you kill it and

87:16

eat it because it's got to learn how to

87:18

do that like it seems rough but it's got

87:19

to learn that if you play the sounds of

87:22

a little baby to us to the mother or the

87:25

whoever's bringing the food cuz it's not

87:27

always mothers it'll kill the Scorpion

87:29

and throw it in there even if the who

87:31

it's throwing into are juveniles who

87:32

could kill it themselves and worse yet

87:34

if you have babies and you play Juvenile

87:36

sounds it'll throw the live scorpion to

87:38

the baby who's going to kill the baby

87:40

because all it knows is when I hear that

87:42

sound I do x to the Scorpion your dog is

87:44

doing the same thing when given bone

87:46

chew on it for a little while then bury

87:48

it for later because I don't know if

87:49

I'll have them later now it doesn't know

87:50

do that I don't know if I'll have it

87:51

later but it's evolved to solve that

87:53

problem

87:55

as you guys know whoop is one of my show

87:56

sponsors it's also a company that I have

87:59

invested in and it's one that you guys

88:00

ask me about a lot the biggest question

88:02

I get asked is why I use whoop over

88:04

other wearable technology options and

88:06

there is a bunch of reasons but I think

88:08

it really comes down to the most

88:09

Overlook yet crucial feature it's

88:12

noninvasive nature when everything in

88:15

life seems to be competing for my

88:16

attention I turn to whoop because it

88:18

doesn't have a screen and will armed the

88:20

CEO who came on this podcast told me the

88:23

reason that there's no screen

88:25

because screens equal distraction so

88:27

when I'm in meetings or I'm at the gym

88:29

my whoop doesn't demand my attention

88:31

it's there in the background constantly

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pulling data and insights from my body

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that are ready for when I need them if

88:37

you've been thinking about joining whoop

88:39

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get it on

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Amazon it's a really interesting um such

89:59

an interesting subject matter because

90:02

you know I I spend so much time talking

90:03

to people about our Evolution and what

90:05

it tells us about our future and who we

90:06

are and you're I mean you're the guy

90:09

you're the guy that knows more about our

90:12

evolutionary past than I think anybody

90:13

I've ever met so I'm so curious to know

90:15

if there's just anything else that

90:17

someone like me should be aware of

90:20

from all the work you've done in

90:22

studying evolution any study any story

90:27

that was particularly pivotal for you

90:29

and your thinking that shaped you that

90:31

we haven't yet talked about we we've

90:33

talked a fair bit about how money

90:35

doesn't make you as happy as you think

90:37

it would but it does help it it it does

90:39

help make you happy and we've talked

90:41

about how important you know money is a

90:44

a proxy for State it's how important

90:45

that was in our ancestral Society but

90:47

you have to remember that our ancestral

90:49

societies were very small and so it was

90:51

feasible that I could be the best at

90:53

something in my group I could be the

90:54

richest I could be the best arrow maker

90:56

the best Storyteller you name it there's

90:57

something I've got a shot at nobody can

91:00

be the best at anything anymore you

91:01

can't even be the richest I mean

91:03

tomorrow Elon Musk made some amount this

91:06

year that's like so astronomical it's

91:07

hard to even imagine and so

91:11

the there's always going to be people

91:13

who have more than you do and so the

91:14

problem with money is that it's

91:16

partially a status game it's partially

91:18

about buying a nicer car and a nicer

91:20

house and those things actually tend not

91:22

to make us happy but but

91:24

interestingly spending our money on

91:26

doing things tends to make us much

91:29

happier which is surprising because it

91:31

feels like spending money on activities

91:33

is kind of wasteful I always felt like

91:35

when I was young and broke that if I had

91:37

money it was hedonistic and wasteful to

91:40

spend it skiing whereas it was sensible

91:42

to spend it on a new couch because I

91:43

need a couch and then I'll have that

91:45

couch for a very long time whereas the

91:47

ski day is over in a day but it turns

91:49

out that if you have disposable income

91:52

it makes you a lot happy when you spend

91:54

it on things to do rather than things to

91:56

have and we don't know exactly why that

91:58

is yet but I suspect that the reason is

92:01

is the things to have are a status game

92:03

and that status game is impossible to

92:04

win right because there's just too many

92:06

humans on the planet and I'm going to

92:07

open up my Instagram tomorrow and find

92:09

that somebody else has a better car or

92:11

whatever it is that I just bought and

92:13

now I mine looks kind of dumpy whereas

92:16

that ski holiday actually becomes part

92:17

of yourself it becomes this memory

92:20

that's self that that that you think

92:21

back on and that you you're happy when

92:23

you think about it and especially if you

92:24

do it with friends and so the advice I

92:27

would give is you know if you're trying

92:29

to especially if you're successful and

92:31

you're trying to find a way to to not

92:33

feel like all that success was a lot of

92:35

effort and not really worth it is to use

92:37

your money in ways to enhance your

92:39

experiences in life rather than to

92:40

enhance your things so what are the if I

92:43

had to force you I don't like doing this

92:44

but if I had to force you to give

92:46

me a summary of the top five things that

92:50

are most correlated to my happiness in

92:52

your opinion

92:54

are most likely to increase my

92:56

probability of living a happy filled

92:57

life you have to give me five okay what

93:00

are those five things Families First

93:04

okay the F we evolved in families um not

93:07

just small families but extended

93:09

families and it you may not get along

93:12

with your family and then you want to

93:14

find a proxy family or you want to

93:15

create one of your own so I'm not

93:16

telling you you need to get along with

93:17

that jerk of an uncle of yours or your

93:19

hopeless parents or whatever but I'm

93:21

saying spend time with your family and

93:22

if it's not the family you want want

93:24

trade him in for a new one but we

93:26

evolved to have the close confines

93:29

regular contact constant contact with

93:31

family and so if you can't do it in

93:33

person because they're far away or you

93:36

know the financial means whatever you

93:37

just do it every day on the phone anyway

93:39

find a reason to chat regularly with

93:41

family ideally eat with family eating

93:45

was a key moment for ancestors they got

93:47

together around the fire they if it was

93:49

a successful hunt they're cooking up

93:50

their meal together and they're eating

93:52

it together there's bad habit of a lot

93:54

of families to just watch TV together

93:57

and there's nothing wrong with TV but

93:59

you should also talk together because we

94:01

evolve to be storytellers we evolve to

94:03

share stories with each other they're

94:04

super important for us so trust me when

94:07

I say those momentary desires to do your

94:09

own thing will pale in in in comparison

94:13

to the long-term benefits of continually

94:14

getting together these rituals of of

94:17

eating together and having conversation

94:19

together is hugely important okay number

94:22

two number two is it's also going to be

94:25

connection and and it

94:27

sounds silly but it's like when when

94:31

you're trying to plan your day and you

94:33

you've got this list of things you want

94:34

to do and you got a list of things your

94:36

friends are doing you can't always do

94:39

what your friends are doing but if if

94:40

you can get yourself to sacrifice what

94:42

you really preferred and do what they're

94:44

doing and and they're going to

94:45

eventually do the same for you of course

94:46

too give up some of that autonomy in

94:49

order to reestablish some of that

94:51

connection and and the reason I say this

94:53

is when we look at married couples even

94:55

they're spending less time together when

94:56

we look at friends they're spending less

94:58

time together I think we need to go back

95:00

to this

95:01

world when I think when I think about

95:03

doing that I'm just going to be

95:05

completely honest no you should be

95:06

because if it doesn't work it doesn't

95:07

work no no when I think yeah so I'm just

95:09

trying to put myself in the in the head

95:10

of the person that's hearing that and a

95:12

lot of entrepreneurs and audience that

95:13

are like very buil busy building their

95:15

startup they've got jobs that are

95:17

demanding of them that they're striving

95:20

and they're striving away from a life

95:22

that they didn't like towards a life

95:23

that they hope they will so that that's

95:25

requiring them to give so much time and

95:27

energy to like separate themselves from

95:29

the crowd so when they hear that they

95:31

need to spend more time with their

95:32

partner many of them will be

95:34

thinking but then my business will fail

95:37

and I agree with them I when I'm giving

95:39

this generic advice I'm not tailoring it

95:41

to that person and I completely agree

95:43

with that person's life choice When

95:45

We're Young we're autonomy machines and

95:47

that takes precedence especially if you

95:49

have a big dream that you think you

95:51

could get to you're this entrepreneur

95:53

and especially trying to get away from

95:54

something that wasn't much like

95:56

materially you just didn't have enough

95:58

to really get by whatever the case might

95:59

be LeBron James thring basket after

96:02

basket after basket trying to become the

96:03

person he wants to be look how well it

96:05

works for what's the cost the cost is is

96:07

paid at the time you're going to be

96:09

lonely when you do that but if you're if

96:11

you're loving what you're doing and if

96:12

you think it as a real chance will I say

96:15

pay that loneliness price when you're

96:17

young don't pay it every single day

96:19

please go out with your friends on

96:20

Friday night and talk with your fellow

96:22

entrepreneurs and do things that still

96:24

allow you to be connected so you're not

96:25

suicidal by the time you get there but I

96:28

totally get that autonomy push it's what

96:30

makes us a success I I I do think I'm

96:33

bullshitting myself a little bit because

96:34

I go could I spend another hour with my

96:36

partner a day or another two three hours

96:39

a week in my business would be fine of

96:40

course I could but there's like you said

96:42

there's an inherent striving which can

96:45

be out of whack and and the problem is

96:47

that if if what you really want to do

96:48

right now is work yeah I I say when

96:52

you're young do it

96:54

because you can you can let your

96:55

connections Fray try not to let them

96:57

disappear and then you can rebuild them

97:00

when you now have got there but the key

97:01

is you got to get there you have to set

97:03

yourself in an answer in advance and

97:05

here's the reason I say that I have

97:08

found myself waiting for a bus longer

97:09

than it would have taken me to walk and

97:12

so once I do that a few times I realize

97:14

oh the bus schedule's erratic I can do

97:16

the walking I'm going to wait X minutes

97:17

and then I'm going to walk our problem

97:19

is that we keep setting new bar for

97:21

oursel if we don't make that that plan

97:23

in advance oh I'll just give it another

97:25

minute oh I'll just give it another

97:27

minute or I'll just push this business

97:28

for another year I'll just push it for

97:30

another year and you can find yourself

97:31

doing it forever you may not succeed you

97:34

may have a miserable life where all you

97:35

did was work and you kept pushing it for

97:37

another year and it never got there and

97:39

so my recipe is when you start something

97:41

you give yourself an end date you say

97:43

what would it mean for me to be a

97:44

success and so you can have an end date

97:46

that's both good and bad how much money

97:49

do I have to make and now I won how much

97:52

time do I get do I give without making

97:54

any money and therefore I lost and you

97:55

should set those two things in advance

97:57

because once you're in it I promise you

97:59

you're going to move the

98:01

bar number three yes if you're this hard

98:05

driving entrepreneur who's putting that

98:07

aside I'm dead serious when I say get a

98:09

dog a cat whatever your preferred animal

98:12

is and the data show that having a pet

98:14

actually makes people quite happy and I

98:16

very mindfully did it when I was a brand

98:17

new assistant professor you know in this

98:19

American System I'm going to either get

98:21

tenured and promoted after seven years

98:23

or I'm going to get fired so I knew that

98:24

I was a work machine for seven years

98:26

everything else was going to take second

98:28

place but my dog wouldn't care dogs are

98:31

amazing um and maybe one day as you were

98:33

talking I was thinking maybe people are

98:34

going to get robots someday and that's a

98:36

sad fure think about but just like a

98:38

robot generally to be their friend which

98:40

is quite Grim number four

98:44

so when you ask yourself well what made

98:47

our our ancestors happy there's a lot

98:50

of seemingly pointless sitting around

98:53

and doing doing nothing together and the

98:55

problem with our world today I believe

98:57

but don't know I don't have good data on

98:58

this is Bill's intuition is that we can

99:01

always be doing something there's a t

99:03

zillion actually very good shows on TV

99:06

and I suspect that what we giving up

99:08

when when doing that is is random

99:10

chitchat with friends now when I used to

99:14

walk by construction sites 20 years ago

99:16

you'd see all these guys eating their

99:18

lunch together and and just shooting the

99:20

[ __ ] right just having a good time when

99:22

I walk by construction sites today

99:24

during lunch I see most of the guys on

99:25

their phone not even talking to the guy

99:27

right next to them they're still sitting

99:28

in a line at the construction site but

99:30

they're not engaged with each other and

99:32

those guys are not as tight and their

99:33

job is not going to be as good and so I

99:36

would say be present be be present in

99:39

idle conversation times it it doesn't

99:42

seem as interesting as it is it's super

99:44

important and number five last but not

99:46

least I would say and this is going to

99:49

sound a little bit redundant but but we

99:51

all have lifestyle goals that we Su and

99:55

they could be getting more fit they

99:57

could be learning a foreign language

99:58

they could be learning to paint they

100:00

could be anything like that the data

100:01

show very clearly you're way more likely

100:03

to achieve those lifestyle goals if you

100:05

commit to doing them with somebody else

100:07

because they'll push you and you'll push

100:08

them people join gyms every year that

100:10

they attend five times and never go back

100:12

and so you want to whenever you want to

100:14

make a change in your life try to use

100:16

connection to make that change more

100:17

effective because not only will it make

100:19

the change more effective but it'll

100:20

overall in the long term make you a

100:22

happier person and on that point about

100:24

Health Fitness and lifestyle goals um I

100:27

found out that you are a senior

100:29

scientist at a company that I'm an

100:31

investor in called whoop they also are

100:33

sponsor of the podcast I should probably

100:34

say but you're a senior scientist there

100:36

that's well I'm a contractor I don't

100:37

work directly for them but they've

100:38

contracted me to to work with them

100:40

that's right and what is it you're doing

100:42

at whoop I have the coolest job in the

100:45

world so I work as part of the

100:47

performance science team and what we're

100:50

tasked to do is just look at all the

100:53

data that whoop collects and ask the

100:55

question how could we do it better what

100:57

are things that are people are doing

100:58

that really help them let them know how

101:00

much it's helping them what are people

101:02

do things that people are doing that

101:03

maybe aren't helping them let them know

101:04

that it's not helping and more so let's

101:07

you know sleep is not well understood

101:10

exercise is not well understood this

101:11

relationship to eating is not well

101:13

understood you'll have learned that from

101:14

lots of guests prior previously on the

101:16

show and so I get this really cool job

101:18

where we just dive into our data all the

101:21

time to try to answer these fundamental

101:22

questions and what are some of the cool

101:24

questions you've asked that have

101:25

garnered interesting answers thus far so

101:28

these aren't published data yet and so

101:30

what that means the caveat on them is

101:32

that we could be wrong right I could be

101:33

telling you stuff that I'm going to send

101:34

it to a journal and they're going to

101:36

laugh in my face and saying you're

101:37

forgetting the fosic effect that total

101:39

that's total nonsense right that could

101:40

happen so going with you have to

101:43

understand the caveat here that these

101:44

are raw data that we've just discovered

101:46

that we haven't vetted yet in the

101:47

scientific Community but let me give you

101:49

an example one of the quite remarkable

101:52

things that we're finding is at woop is

101:54

that exercise amplifies other behaviors

101:59

and so if I do something that's good for

102:01

me even if it's got nothing to do with

102:02

exercise and I exercise that day it's

102:04

better for me if I do something that's

102:07

bad for me and even if it's got nothing

102:09

to do with exercise it's worse for me on

102:10

a day that I exercise give me an example

102:13

yeah so if I drink we know that alcohol

102:15

every every drink every alcoholic drink

102:17

that I have raises my resting heart rate

102:20

by I think it's about a beat beat and a

102:22

half if I remember right and lowers my

102:23

HRV by uh like three points if I

102:26

remember right I could be getting those

102:27

numbers a little bit off but it's that

102:29

kind of magnitude and every drink just

102:32

it's this linear effect up to at least

102:34

10 drinks that we see that in our data

102:36

with thousands and thousands of people

102:39

if you have those drinks on days that

102:41

you're basically sedentary you did

102:42

almost nothing their effect is smaller

102:44

than if you have those drinks on days

102:46

where you exercised so I could exercise

102:48

in the morning then I drink Y and the

102:51

impact of the drink is worse yeah

102:53

because I EXC you exercised and the same

102:56

holds for good things I know it's

102:57

ridiculous I don't understand the

102:59

physiology at all but this is what we're

103:00

seeing so drink and don't exercise

103:02

exactly on days that you're going to

103:04

misbehave and probably not just alcohol

103:06

that's just one of the ones I've

103:06

analyzed on days that you're going to

103:08

misbehave be relatively sedentary now

103:11

the thing is it also works the other way

103:13

so if you like if you sometimes wear

103:15

blue light blocking glasses late in the

103:18

evening or you dim the lights late in

103:19

the evening you're conscientious about

103:20

getting ready for bed that has a bigger

103:22

posit positive effect on your recovery

103:24

on days that you exercise even though

103:26

blue light and exercise have nothing to

103:28

do with each other so it doesn't seem to

103:30

matter what the behavior is if it's

103:32

positive it has a bigger positive effect

103:34

on days you exercise more if it's

103:35

negative it has a bigger negative effect

103:37

on days you exercise more interesting

103:39

which is super cool I have no idea why

103:41

we we're obviously going to write it up

103:42

and tell the world about it and when we

103:44

do maybe I made a mistake and we'll

103:46

discover what I did wrong and what I

103:48

just told you isn't true but for now I

103:49

believe that's true so if I'm having

103:53

a bit of like a naughty day you know if

103:55

I'm like breaking all my rules don't

103:58

exercise

104:00

interesting and then if I'm having a

104:02

great day like I'm I'm eating really

104:03

really healthy and everything's going

104:05

I'm sleeping well here's the thing

104:07

eating might be the exception the data

104:09

also show that if you like imagine you

104:11

stuff your face full of fatty foods and

104:13

all that kind of stuff exercise is

104:15

exactly what you should be doing now

104:16

after you ate use the fuel you you

104:20

process don't just store it and so

104:24

food is something we need too much food

104:26

is obviously a bad thing but I don't

104:28

count food in the naughty Behavior list

104:30

and so I I haven't actually Everybody

104:32

Eats every day and I don't have good

104:34

data on how much they've eaten but what

104:36

I what our data do suggest is that going

104:38

for a walk even just a walk like zone

104:40

two is fabulous even Zone one is good

104:42

going for a walk doing stuff after you

104:44

eat helps you just feel better and and

104:46

I'm guessing here that what you saw in

104:47

the data is you you could look at

104:49

someone who is drinking alcohol every

104:52

day for example

104:53

and then you could see on the days that

104:55

they exercised as well the impact of the

104:58

alcohol on their biomarkers was more

105:01

significant yes and what we what we have

105:03

is fortunately we got thousands and

105:04

thousands of people so big data sets who

105:07

log alcohol relatively often they don't

105:09

drink every day and I can even show you

105:11

what the pattern looks like people don't

105:12

drink much Monday Tuesday Wednesday

105:14

Thursday they have a drink or two you

105:15

know Friday more Saturday and Sunday

105:17

more and then go back but they also

105:19

exercise at different points across the

105:21

weekend so some people those two things

105:22

happen hit at the same time and

105:25

sometimes they they don't and what I try

105:26

to do in these analyses what we all try

105:28

to do in these analyses is look within

105:30

person because if you're the kind of

105:31

person who exercises when you drink and

105:33

I'm not well who knows what else differs

105:35

between us so what I really want to know

105:37

is what does Steven look like when he

105:39

drinks two drinks on days that he also

105:40

exercis the same as usual less than

105:42

usual more than usual we want to make it

105:44

all against what you usually do and

105:47

there we see these effects very clearly

105:49

are there any other cool answers you've

105:51

discovered in your time at weep you know

105:53

if you look at how much sleep people

105:55

need the argument is everybody needs the

105:58

same basically on average right but some

106:01

people need a little less and some

106:02

people need a little more I think men

106:04

need less sleep than

106:06

women I don't know that yet but there's

106:08

lots of reasons to think that first of

106:09

all hunted gathers when you look at the

106:11

data they've gathered with actograph

106:13

where they where they put a motion

106:15

capture on hunted gathers the men sleep

106:16

about 20 minutes less than the women do

106:19

now that's not significant in their

106:21

samples because they have small samples

106:23

of un gathers when we put these thing on

106:25

zillions of people we see men sleep

106:27

about 20 minutes less than women do when

106:29

you put the whoop on yeah and so we see

106:31

the exact same thing they see but it's

106:33

wildly statistically significant our

106:34

data set because it's so huge 20 minutes

106:36

is a lot now here's the thing if men

106:38

don't need as much sleep as women why is

106:40

that the case so recently now this hot

106:42

off the press I can't promise you I'm

106:43

doing it right but I believe I am our

106:46

data suggests men sleep more impactfully

106:48

more effectively than women that for

106:50

every hour of sleep that a man gets he

106:52

gets a little more bang for the buck on

106:53

his recovery than women get I have no

106:56

idea why that might be it could be they

106:59

have bigger slow ways when they're in

107:00

slow way sleep it could be a thousand

107:02

different things I don't know but what

107:05

what my data suggests is that men get

107:07

more bang for the buck out of every hour

107:08

sleep and as a consequence they sleep

107:10

about 20 minutes less that's right off

107:13

the press I I can't even promise you

107:15

that holds up if I it holds up I've

107:17

looked at it in two samples but I could

107:19

be making a mistake I I want to play

107:21

with it more I am I was just I just did

107:23

some research as you explaining that

107:25

also really interesting finding or

107:28

hypothesis um on the previous one which

107:30

is about why if I if I drank alcohol on

107:33

a day when I exercised it would cause my

107:35

biomarkers to have a reflect a worse

107:39

sort of state and it says on days when

107:41

you both drink alcohol and exercise the

107:43

com the combined psychological stresses

107:45

can lead to alterations in your

107:47

biomarkers reflecting increased

107:49

oxidative stress liver strain

107:51

dehydration and inflammation

107:54

in contrast on days when you consume

107:55

alcohol without exercising these effects

107:57

might be less pronounced resulting in

107:58

different biomarker profiles this is

108:01

super possible yeah it's it's very

108:04

possible that could be the mechanism uh

108:06

the it could be all about hydration and

108:08

so all you got to do is be doubly

108:11

conscientious about hydrating and then

108:12

problem solved but here's the thing

108:14

every negative thing I've looked at has

108:16

gotten worse when it's um when you

108:19

exercise and every positive thing I've

108:20

looked at it's gotten better so it may

108:23

be as simple as as something very

108:25

specific with alcohol and exercise but

108:27

it may be there's a broader principle at

108:28

play and so somebody out there who's

108:30

super smart like triers came along and

108:32

lined up how every animal mating system

108:34

worked he says look here's how it works

108:36

females make the larger sex cell they

108:38

typically then put more effort into it

108:40

so males compete for females and then lo

108:42

and behold you see that across the

108:43

animal kingdom and the rare exceptions

108:45

where males put more effort now the

108:47

females compete for the males so you

108:49

know somebody's going to come along

108:50

super smart and they'll hear what I just

108:51

said and they go I know the answers to

108:53

that but I don't know and the beauty is

108:55

that when a when I hear a scientific

108:57

explanation that Nails it I immediately

108:59

go Oh that's it and I wish I thought of

109:01

it but at least I can see that they'

109:03

they've got the answer when I you know

109:05

didn't is there anything else one last

109:08

thing from your work as a senior

109:10

scientist at whoop that is intriguing to

109:13

you or any hypothesis you have that

109:15

you're discovering from the data well so

109:17

we're seeing lots of nice evidence of a

109:19

couple different things first of all

109:20

there's a lot of little things that help

109:22

a lot and I'm a big believer in lots of

109:24

little things helping a lot but they

109:25

have to suit you because we also find

109:27

huge individual variability on how well

109:29

they work so reading in bed on average

109:32

actually not only helps you sleep fall

109:33

asleep more regularly but even helps you

109:35

sleep longer I suspect but don't know

109:37

that you're clearing your mind of the

109:39

day's

109:40

worries that probably works for some

109:42

people but some people probably works

109:43

the opposite like now they get caught up

109:44

in the novel they're reading and they

109:45

can't sleep so you have to be super

109:47

thoughtful about what works for you CBD

109:49

works really well but it actually works

109:51

for some people really well and for

109:52

others it even has a negative effect you

109:54

know our samples are big enough that we

109:56

can see across the board we find things

109:59

like uh a weighted blanket um blue light

110:02

blockers in the evening dimming your

110:04

lights in the evening those are big they

110:05

have big effects across the course of

110:07

the night by big I mean like 15 20

110:09

minutes and more sleep more time and REM

110:11

and slow wave you add all those things

110:12

together it ends up being a lot wow the

110:15

final thing that we find is a lot of

110:17

people have sleep worries you know they

110:19

worry they won't sleep well and the

110:21

downside of that is that if you have

110:23

sleep worries what ends up happening is

110:25

they they get produced by your poor

110:27

sleep like I think GE I'm gonna have

110:28

trouble falling asleep because lo and

110:29

behold I did but then when we analyze

110:31

the data we've run these surveys where

110:32

we ask what was your worry going into

110:34

the night and and when you woke up in

110:36

the morning how did it go and what role

110:38

did your worries play Etc and when we

110:40

disentangle it we see that the worries

110:42

start to cause their own problems they

110:44

the worries themselves make it harder to

110:46

sleep and so if you could find ways to

110:48

Short Circuit those worries again things

110:50

like reading in bed whatever it is to

110:52

get your mind elsewhere it's going to be

110:54

beneficial is there much data on coffee

110:56

and the impact that that has coffee

110:58

actually overall is not bad you don't

110:59

want to do it too late in the day and

111:01

some people can I have friends who can

111:03

drink a coffee at dinner and go right to

111:04

sleep so it's not everybody but some

111:06

people after 2 p.m. it can be pretty

111:08

disrupted for some people and what we'd

111:10

also advise is when you're eating try to

111:12

restrict that to daylight hours that

111:13

seems to make a big difference it's you

111:15

know your body you're trying to get

111:17

parasympathetic dominance when you go to

111:18

sleep and if you've got food in there

111:20

your body's working hard to digest it

111:21

and that makes it difficult

111:24

what's the most important thing in your

111:25

book The Social Paradox when finding

111:27

what you want means losing what you need

111:31

that we haven't talked about that is

111:33

important for someone who's listening

111:35

that wants to improve their life and

111:36

increase their probability of Happiness

111:38

so the last thing I would say is that we

111:40

haven't covered is that all right so I'm

111:44

arguing you need to increase your

111:45

sociality and I'm arguing that your

111:47

socialness you need to be more social

111:49

more connected and I'm arguing that

111:50

we're too autonomous but that's a big

111:53

ask and I remember reading this article

111:54

in the New York Times about this guy he

111:56

wrote an opad piece about her he decided

111:58

to reconnect with all of his old friends

112:00

and so he's calling them up and finding

112:01

them and they're getting together and

112:03

then he ends up by saying am I going to

112:04

keep this up every week no I just don't

112:06

have time and and that's really really

112:09

an important lesson that we lead these

112:12

busy lives that are not the same as

112:14

Hunter gathers we have so many things

112:15

that we can do and are meant to be doing

112:18

that we can't just introduce social and

112:21

social connection and into our life

112:23

willy-nilly or we won't keep it up we

112:25

have to be Socratic and know yourself

112:27

and know your weaknesses and know what

112:28

you're going to sustain and what you're

112:30

not and from from from my perspective

112:32

that means two things one trying to say

112:35

well whenever I do something alone that

112:36

I'm doing something I enjoy like maybe

112:38

the crossword puzzle or running or

112:40

whatever your thing is is there a way to

112:42

do that with others don't you know match

112:45

my connection need with my autonomy need

112:47

I want to do that that's my autonomy

112:49

speaking but are there others who want

112:50

to do what who I can do with so in my

112:52

case I love to do the New York Times

112:53

puzzle my sister lives in London so we

112:56

reconnect in a way that we just weren't

112:57

doing before because we're both busy but

112:59

we're both doing the puzzle anyway so

113:01

why not do that if you have to decide to

113:03

do something every single time you do it

113:05

you just won't do it you want to

113:07

surrender control of that

113:08

decision-making process to either your

113:10

past or to the environment Itself by

113:13

which I mean in the same way that we say

113:14

I'll brush my teeth after breakfast we

113:16

don't say I wonder if I should brush my

113:17

teeth today we just know I eat breakfast

113:19

then I brush you want to do the same

113:21

thing oh after after breakfast I'll call

113:23

my sister and we'll do the puzzle

113:24

together you want a set rule so you

113:26

don't have to decide to do it and then

113:28

these things become habit and so what I

113:31

want what I want to argue is that people

113:32

should reintroduce Connection by trying

113:34

not to do things alone but they should

113:36

do it in the easiest way possible in the

113:37

way that's most likely become habitual

113:39

and that doesn't actually add more time

113:41

to their busy day and it's surprisingly

113:43

doable William thank you we have a

113:46

closing tradition on this podcast where

113:48

the last guest leaves a question for the

113:49

next guest uh oh not knowing who they're

113:51

leaving it for

113:53

and so this question is going to come

113:54

out of left field probably yeah you're

113:57

given the chance plus the power to do

114:00

one thing to save Humanity plus make

114:04

everyone happy what would that be if I

114:08

had one chance to do one thing to save

114:11

Humanity to save Humanity I would and

114:14

I'm magic right I can make it whatever I

114:16

want if you want um I would make sure

114:18

that there's perfect

114:20

Justice because if there's perfect

114:22

Justice then everybody who misbehaves

114:24

does Wrong by somebody else it knows

114:26

that they're going to get that there'll

114:28

be consequences for that behavior

114:29

because I think that the one thing that

114:31

humanity is not going to get its way out

114:33

of is people being horrible to other

114:35

people but if there's perfect Justice

114:38

everybody who's horrible to somebody

114:39

else is going to get their and it

114:40

doesn't I don't mean Justice when you

114:42

die I mean Justice in real time they're

114:44

going to stop doing that and people will

114:45

just be better to each other what what

114:48

would be the cost of that because that's

114:49

always a cost right the the cost of that

114:52

is that well look you can't get away

114:54

with anything anymore I I get away with

114:56

a lot of little things like I speed all

114:57

the time and I do it because I know I

114:59

can get away with it um and I like doing

115:02

that and but but I think that perfect

115:04

Justice would have the advantage that

115:05

it's harm to others see in the past we

115:08

we cared about property crimes a lot and

115:09

not so much harm to others I would want

115:12

in this world that it's that perfect

115:13

Justice comes with harm to others okay

115:15

but with Justice there's a subjective

115:18

element right to what is just because if

115:20

you look back through history what we

115:21

thought true absolutely right and so the

115:23

cost might be getting hit missing the

115:25

Mark we might we might as a human

115:27

population today come up with a

115:29

consensual decision about what Justice

115:30

is that a thousand years from now they

115:32

look back and they're utterly appalled

115:33

that that was what we were doing which

115:34

is what we look we look back at 200

115:36

years and go Justice what the [ __ ] yeah

115:38

what the hell was that thank you so much

115:40

William thank you for writing an

115:41

incredible book um your first book here

115:43

called the social leap was a Smash Hit

115:46

and it's an extraordinary book but this

115:48

book is exceptional and it's

115:50

exceptionally timed

115:52

I think that has to be said because

115:54

where the world is at the moment it

115:55

feels like we're all we're drifting to

115:58

some degree it feels like we're drifting

115:59

from the the the island where our tribe

116:04

are and we're getting further and

116:05

further away from knowing exactly what

116:06

it is to be human um I think we're

116:09

feeling the consequences of that if you

116:10

look at a lot of the data we're feeling

116:11

we had the Mental Health crisis around

116:13

the world the increase in suicidal

116:16

ideation and suicide the increase in

116:18

purposelessness the increase in opioid

116:21

addictions and things like that and I I

116:23

don't think anybody would could could

116:25

make the case in a way that's founded on

116:27

what we're seeing that we're any closer

116:30

to being human or whatever that means

116:33

than we've ever been and this book I

116:34

think helps us to of course correct it

116:36

helps us to understand it turns the

116:37

lights on and as it says on the front it

116:40

helps us to understand that there's this

116:43

important balance between autonomy and

116:44

connection and we need both of them but

116:47

we need to get the balance correct and

116:49

many of us including myself no deep

116:52

inside that maybe we're not getting that

116:54

balance correct and this is why this

116:55

book is so wonderful because it's

116:57

confronting in the nicest possible way

116:59

and in an important way so I highly

117:00

recommend everybody give it a read it's

117:02

called the social Paradox when finding

117:03

what you want means losing what you need

117:07

by William Von

117:09

hippo thanks Stephen I really enjoy

117:12

chatting with you about it I can't wait

117:13

I can't wait for people to read it and

117:14

to send me lots of messages thank you so

117:16

much appreciate you thank you totally my

117:18

pleasure this has always blown my mind a

117:20

little bit 53 % of you that listen to

117:23

the show regularly haven't yet

117:24

subscribed to the show so could I ask

117:27

you for a favor if you like the show and

117:28

you like what we do here and you want to

117:29

support us the free simple way that you

117:31

can do just that is by hitting the

117:32

Subscribe button and my commitment to

117:34

you is if you do that then I'll do

117:36

everything in my power me and my team to

117:38

make sure that this show is better for

117:39

you every single week we'll listen to

117:41

your feedback we'll find the guests that

117:43

you want me to speak to and we'll

117:45

continue to do what we do thank you so

117:46

much

117:50

[Music]

117:52

oh

117:54

[Music]

Interactive Summary

This video features a deep dive into evolutionary psychology with Dr. William Von Hippel. He explores the fundamental tension between our desire for individual autonomy and our innate, evolutionary need for social connection. He explains why this balance is crucial for human happiness, discusses the modern decline in fertility and marriage, and offers practical advice on leveraging our evolutionary heritage to lead more fulfilling lives, including the role of social rituals, pets, and the importance of investing in experiences over material goods.

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