The Sex Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive! Dr Bill Von Hippel
3567 segments
do you believe the robots are going to
raise our kids because it feels like a
slippery slope well it's not too far
away from us and we never evolve to want
children look the fertility rates are
going way down a lot of countries are
going to be literally half their size by
the year 2100 because they're shrinking
so fast and the list is really long
about how hard it is to raise the child
into today's world so you want to make
having kids to be as much of the plus as
it possibly can be and with the perfect
robot Nanny you would never worry at all
interesting Dr William Von hipple is the
world-renowned evolutionary psychologist
who has spent decades studying and
finding the answers to how instincts
that once helped our ancestors survive
still drive us today often in ways we
don't even realize as a species what are
we getting wrong well young people
having less sex than they were 20 years
ago marriage are steadily going down and
our lives are so much better but we're
not any happier and part of the problem
is that we're constantly choosing to do
our own thing rather than connect so
here's the data in 18501 in 100 of
Americans lived alone now it's 1 in
seven in the 1970s one in three people
spent time with their neighbors now
that's completely reversed now let's
dive a little deeper 50% of humanity now
lives in the city then they're about 25%
wealthier than people who live in the
country and yet the data shows people in
the country are happier because cities
are all about I want to do what I want
and the problem is that we can't
introduce social connection into our
life willy-nilly or we won't keep it up
so what do we do about that two things
one and then what does evolution tell us
about how to attract the opposite sex
you want honest signals of quality and
bizar Le one of the clearest honest
signals for men to demonstrate for women
as
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[Music]
awful Dr William Von
hipple what have you spent the last four
Decades of your life doing oh mostly in
the lab trying to figure out why humans
do what they do what do you mean by what
we why we do what we do well I'm super
interested in not just what we do but
what the underlying cause might be you
know why does um having a nice dinner
with your friends make you happy it just
seems inherently obvious well of course
it does but there's got to be a reason
for that and there's got to be a reason
that it's very different if it's not
with your friends or if it's different
kinds of foods or you know the list goes
on it could be anything and so what I
try to do is I I look into our
evolutionary history I say how did we
get here what were the factors that made
us success and the things that made us
successful are likely to as a species
are likely to be the things that make us
happy because happiness is one of the
tools that Evolution uses to guide us in
the direction that it wants us to go you
know Evolution has no foresight but
evolution um shapes us the way we are
and the things that make us successful
those ancestors who enjoy doing those
things are going to be the ancestors who
have more kids then the ancestors who
enjoyed doing things that were bad for
them what is evolution so evolution is
as mind this process and all it is is if
if it's the case that not everybody has
the exact same number of kids and if
it's the case that not everybody's kids
survive at the exact same rates now we
have the room for evolution because
there's variability something about me
caused me to have lots of children that
survived in the Next Generation and
something about this other guy caused
him not to have any maybe and so
whatever there is about me that's
heritable will will be well represented
in the Next Generation and about him
poor guy even if he's wonderful those
are gone and so Evolution just works
with whatever's there and the things
that make you a success either because
they're just useful in that environment
or they are a new mutation that turns
out to have great value they becoming
they become over represented in the gene
pool and so Evolution can create things
that are species typical all of our
species have that we all have two eyes
you know that's just part and parcel of
Being Human and then it can make
variability within humans and there's
tons of variability in our size our
stature all sorts of things about us and
why should we we look at Evolution for
answers on human happiness and success
and as a sort of of a guiding compass
for what we should be doing with our
Lives why is evolution the place to look
there's lots of tiny answers to that
question but they don't necessarily link
together very well so people say You'
probably heard oh Express gratitude
that'll make you happy if you Express
gratitude why why should that make you
happy if if there's a good reason for it
then it makes sense that we should do it
and it should have some kind of a
lasting effect and so every single thing
that people tell you this will make you
happy there has to been a reason it must
have done something for our ancestors or
it's what um my colleague Robert triers
calls a phenotypic Indulgence which
means it mimics something that was good
for our ancestors so for example you
know video games are pretty novel right
they may mimic things that were super
important for our ancestors and and give
us the same endorphin rush or whatever
even though they're not actually
necessarily good for us anymore junk
food is the same it's loaded fat salt
sugar those are the kinds of things that
are ancestors s it all the time uh we
don't need them anymore but but they
were super important back then and so it
makes us happy when we eat those things
as a evolutionary psychologist and
someone who understands where we've come
from and therefore are sort of innate
behaviors and needs and desires and so
on what are the things that we're
getting wrong as a species at the moment
from your view so the big thing that I
think we're getting wrong is the balance
that we maintain between autonomy and
connection and the we can can talk about
why this is but the big thing that we've
got wrong right now is doing what I want
to do right now rather than connecting
autonomy is all about self-governance
what do I feel like doing right now and
everybody's going off in their own
Direction and this is not good for us
it's not good for our happiness it's not
going to for us in a host of different
ways that mistake is particularly
problematic if you live in the west if
you're well educated and if you live in
cities and if you're wealthy so if
you're Western wealthy urbanite well
educated you've got that problem in
Spades and by autonomy you mean the sort
of individualism where I don't need
anybody anymore it's about me it's about
my gratification what I want now versus
others and a community a tribe that's
right and it doesn't even need to feel
like a big thing it's just let's say you
and I are buddies and we're going to go
to a movie and you say I really want to
hit a romc com and I'm like I really
want to see an action movie we go okay
I'll see if the movie's over we just go
our own ways and so it could be trivial
little things but it's across our lives
we're continually setting aside our
connections to do what we want and what
are the some of the sort of stats that
illuminate this problem from that make
it clear that this is actually happening
in your view so there's a number of them
um you can look at the propensity of
Americans to live alone we've got good
data in the States but the picture is
the same in every industrialized country
in 1850 1% of Americans lived alone now
it's so one in 100 now it's one in seven
so you know here we are 170 years L 175
years later and it used to be crazy rare
and now it's one in seven is pretty darn
common if you look in in the 1970s when
I was a kid um about 30% of people saw
their neighbors got together with their
neighbors not visually seeing them but
got together with their neighbors um at
least a few times a week and only one in
five pretty much never saw their
neighbors at all now that's completely
reversed now only one and five are
seeing their neighbors regularly used to
be one and three and now one and three
never get together with their neighbors
at all so we're we're moving away from
each other in a host of different ways
even married couples are spending less
time together they're it's weird we
don't understand what they're doing but
what I suspect is happening is that
let's say that you both want to exercise
and she kind of likes to jog and you
kind of like to lift weights we used to
sort of do those together off for a jog
and then a little weightlifting but now
with 10 zillion options you go to your
gym and she goes to hers and you just
don't see each other as much as you used
to so across our lives we're spending
far more time alone and if look at
marriage and
cohabitation in some parts of the world
they haven't changed at all but in the
wealthy Parts United States western
Europe they're steadily going down so
it's not just well people aren't getting
married because they're living together
outside of marriage if you lump all
those together they're steadily going
down over the last 50 years and why does
that matter well the question is first
on the one hand it's not a problem at
all you vote with your feet do what you
want of course right but on the other
hand what if it's making you unhappy
what if you think you're doing this this
because it's going to make you happy but
in fact you're wrong and you keep making
decisions over and over again that make
you increasingly less happy and that's
what I think is happening here I think
every one of those decisions is an error
and are are there any stats or data that
proves
that we're getting this wrong in terms
of Happiness are there other tribes or
communities or people in history that
were doing it differently and had higher
rates of Happiness so the best example
in my mind is if you look at unto
gathers and so uh there's a team that
went to the hodza people who live
outside would live Kenya and Tanzania
they're as close as we know to what our
ancestors would look like and in my mind
they're perfect because they're also
where it all happened the hza still
lived where Humanity evolved so of
course it could have been different a
quar to million years ago but it could
have been exactly like they live today
and so when you look at the hza this
particular team ask them over the last
week have you been happy sometimes happy
and sometimes sad sad over 90% of the
hza said happy that was their answer
answer when you ask westerners that same
question you get about 50% will say
happy over the last week and so the data
suggests the hodza are literally happier
than we are now they they bury almost
half their children they they live a
life where they've got no savings
whatsoever they've got nothing in the
bank they don't know what tomorrow's
going to bring they don't know if
tomorrow's Hunt's going to be successful
they have so many cultural rules that
they have to abide by that requires them
to be constantly connected with each
other because they rely on each other
like an insurance policy and yet they
they look a lot happier than we are now
we can see those same stats in in
different modern contexts but in my mind
that's the stat that blows me away and
why do you think they are happier than
us you think it's because they're living
in tribes and groups or is it something
else well I think it's the balance that
they've struck and I think it's that
balance between connection and autonomy
and so that's really the focus of this
of my second book is so I'll tell you
how I got there how's that so I'm
visiting a friend of mine also named
Stephen and uh he struck it rich and he
invites me over I'm like this is going
to be cool I'm gonna see how the Super
Rich Live and it was over the top you
know this monumentally huge apartment
beautiful view Cooks over there Maids
over there Etc and so I turned him I'm
like Steve man your life is over the top
and he's like yeah it seems that way but
it's just not and I'm like seriously and
he goes yeah I'm no happier than I used
to be and he starts listing off all the
problems that he's facing and I'm like
how could this person not appreciate
these amazing benefit that he has how
how is it even possible that a person
could have so much and not just feel
happy about it every day and I have to
admit I felt the sense of superiority I
thought to myself if I were crazy rich
like you were I'd be happy every day I
would appreciate this lifestyle that ID
earned rather than just taking it for
granted so then fast forward a few years
this is a decade or so ago fast forward
a few years and I'm reading Frank
Marlo's wonderful book on the hza and
I'm reading about their lives and and
and how content they are and I'm like
holy cow I'm just like my friend Steve
compared to them I'm a multi-millionaire
I don't my when my kids get sick I'm off
to the doctor immediately I don't have
this horrible life for a bury Mo own
children I have savings I don't have to
worry about tomorrow I get up and get
something out of the fridge I'm
comfortable when it's hot I'm
comfortable when it's cold the list goes
on compared to them I'm a zillionaire
and yet they're probably happier than we
are and so I realized it's not just
Steve it's all of us you know we're
failing to appreciate this amazing
modern world we live in and you know
even if we look back hundred years I'm
years ago a quarter of the children died
by the 150 years ago a quarter of the
children died by the time they turned
five you know that you you got a the flu
or you got you know typhus there was
zillion diseases that just killed us
when we were young um women died in
child birth at rates way skyro compared
to today so it's not just looking back
at un togethers but even looking back
recently our lives are so much better
but we're not any happier if anything I
think we're maybe a little less happy
and is that just because we don't take a
moment to be grateful or is there
something fundamental about the way
we're pursuing happiness look I think
it's multicausal whenever you get a big
effect like that like if you take those
data seriously that I told you about the
hodza they're basically twice as happy
as we are now that's such a big effect
it has to be multia has to be a lot
going on there and of course these
changes happen over Generations they
don't happen overnight if they happen
overnight I think it'd be super obvious
to us what have gone wrong but I think
what what it returns us to is this
problem that we were talking about
before about autonomy in connection and
so let's take City living as a for
example remember earlier I said that
cities are about 5,000 years old so
human beings have been moving to cities
for 5,000 years by 1960 you had one
people out of every three living in
cities in in the world and by 2007 was
the year we crossed over 50% of humanity
now lives in the city so people have
been voting with their feet for a long
time but by long time I mean hundred so
years and mass moving to cities now
there's lots of reasons for it we can
talk about it but one of the costs is
happiness if you look at happiness and
you divide people up by whether they
live into in cities um communities over
a quarter million or in the country
communities less than 2 200 people
they're happier in the country than they
are in the city which is a remarkable
fact remarkable fact in part because
they're also poorer in the country
people who live in cities in the United
States for example are about 25%
wealthier than people who live in the
country now some of that it's burned on
comp on expensive city living but far
from all of it and so they you're
literally poorer in the country but
happier and that's this graph here that
from your book um percentage of
Americans who are very happy are not too
happy in urban and rural communities
that's right and it shows that people
are pretty significantly happier in R
rural areas and report to having less
unhappiness in rural areas which is
remarkable because there's so many
opportunities in cities people have been
voting with their feet for over 100
years and arguably for 5,000 years
moving to cities and yet it's making
them less happy and so in my mind this
is another symptom of the same exact
problem we've been talking about which
is cities are all about autonomy cities
are about opportunity if I go to City I
can get any kind of education I want I
can have any kind of job that I want and
so people are drawn to cities and of in
fact I'll make more money the data are
very clear but I'm going to pay a price
and people don't even realize the price
they're paying what is the price that we
pay we become more isolated yeah
bizarrely we become more isolated
because in the city you got a thousand
people right next to you right you're
you're cheek by gal with your neighbor
you're in an apartment building and
there's somebody on your left somebody
on your right somebody above you
somebody below you but what are your
chances you even know that person so if
you ask people there's a couple ways you
can ask the question if you say do you
know someone well enough that you trust
them with your house keys you're more
likely to give that answer a yes in the
country than you are in the city even
though in the country probably your
nearest neighbor is a long way down the
road whereas in the city your nearest
neighbor is 5T away that person 5T away
in principle you ought to be good
buddies with or if they you don't like
that person there's somebody else in
your building you ought to be good
buddies with but we're just not whereas
in the country we connect with each
other similarly if you say how satisfied
are you with your friendships people are
more satisfied with their friendships in
the country than they are in the city
there was a graph that I saw I think it
was in your book the percentage of
Americans who spend evenings with
Neighbors at different frequencies by
income and it basically shows that the
more money you have the less time you
spend with your neighbors yeah which is
amazing right and so the thing is that
the problem is that if you're rich you
don't need your neighbors you know if
I'm I'm out of coffee beans I want to
borrow some I can just drone them in or
whatever I I can I can call instacart or
whatever whoever your your favorite
deliveries um program is but if you're
poor you can't afford to do that and so
poor people literally need each other
they live in these neighborhoods in
these complex webs of interdependence
where they borrow each other's tools
they look out for each other's kids they
look out for each other's pets because
they can't afford to Outsource any of
that and that's it's actually how humans
evolved we evolved to need each other
all the time and so ironically although
rich people are happier than poor people
so it's not giving away all your
material Goods will not make you happy
nonetheless poor people are happier with
their friendships they're more likely to
get together their neighbors and we see
the exact same effect with education as
well the more educated you are the less
you get together with your neighbors but
of course wealth and education tend to
go hand inand in our society so money
does make you happy it's funny thing so
money makes you a lot happier in real
time so if you start to make more money
you get happier and the more important
money is to you the bigger that effect
is and it keeps going well past where we
thought it did we used to think it
sealing at around $100,000 a year it
doesn't past 600,000 a year money still
makes you happier it's it's remarkable
it makes a difference but there's this
thing known as the easterland Paradox
and that is that as Society gets richer
people get no happier so if you look at
the United States going back to around
1940 people earned about a third what
they earn today in real terms so we're
three times richer than we used to be
and we've been measuring um happiness in
the United States since 1940s on
representative samples so we know that
that holds true for the whole country we
know what the country looks like it
hasn't moved an inch so real terms money
gone way up happiness exactly flat so
what is the per perfect combination to
achieve happiness in that regard then
wealth does matter but something else
matters as well well which we tend to
abandon when we get wealth well the
problem is this there's a couple of
things first we can come back to the big
issue which I think is this balance
that's the underlying issue why why I
think H gathers are happier than we are
is this balance that they maintain
between autonomy and connection which we
can return to but in direct answer to
your question part of the problem with
humans is that we're this wonderful
species in many ways that we can avoid
this Zero Sum gain that is life and by
Zero Sum gain I mean that my gain is
your loss like there's only so many
Goods out there and for me to have more
means you have to have less and in the
animal world lots of the world works
that way and they're able to cooperate
with each other when they can create
positive some relationships so for
example vampire bats they go out and
they try to get blood from large animals
like land on their back bite them a
little bit and leave drink a little bit
of their blood if they don't get any
food at all at night they're at risk of
starvation within just a few nights and
so if I come home if I've come back and
I got nothing and you were successful
I'll beg to you and if we're friends
you'll regurgitate a little bit of the
blood for me now if if you weren't
successful even if we're best mates
there's nothing you can do for me now if
you think about the way humans give
things to each other it's sometimes
Goods but we're this different animal
we're this cognitive animal we're an
animal where information has enormous
value and information I can give it to
you without losing any of it myself and
so we create these these relationships
with each other where we don't even need
to worry about reciprocation we can do
things for each other all the time
they're crazy easy to do because they
don't require me to give you anything I
still have the information I told you so
we already have this advantage over the
animal
kingdom but we're still animals and one
of the ways that we're still animals is
that we're still zerm in the sense of
what about our status who's going to get
picked for the mating relationships
who's going to get picked to be on the
teams and there it always comes down to
well who's at the top of the local Heap
and who's at the bottom of the local
Heap and so in our ancestral communities
that would be a very small group of 100
gathers all I had to do was be valuable
or better than you guys in something in
our world today it's awfully hard to be
better than everybody and money is one
of the easiest most straightforward ways
to do it because everyone can see it and
so even though money doesn't make us
happy as the whole country is three
times richer we're no happier if I'm
richer than you I am happier than you
because that's one way that I can be
higher than in status and so then maybe
I can steal your girlfriend or maybe the
guys who are in your group who I really
want to be in my group are gonna say hey
Bill's cooler than Stephen I'm going
with him and so status matters it's a
process of sexual selection whereby both
sexes are always trying to CH get the
best partner they can of the opposite
sex and so they're competing with each
other men compete with men to try to
have women choose them women compete
with women to try to men choose them and
that's a zero sum status game and what
does evolution tell us about that that
competitive sort of Dating Game what
does it tell us if I'm trying to be
attractive as a man what I need to be
demonstrating in order to attract the
opposite sex as a human yeah so what
what you want are what we call Honest
signals of quality and the thing is that
we've all evolved to look through fake
signals and so lots of animals will
pretend to be things that they aren't um
they puff up their chest or raise up
their shackles or do something to look
big and intimidating we all we have
human ways of doing that too but in
humans
bizarrely well in in all animals
actually one of the clearest on signals
for men to demonstrate for women is what
is risk-taking now that seems bizarre
why would taking a risk attract females
well it it attracts females because
there's two outcomes when you take a
risk you either succeed showing just how
skilled you are at whatever the domain
is or you fail and either turn into a r
rash and therefore You' removed yourself
from the gene pool or you bounce right
back up because you're such a robust
organism in either case you're
demonstrating that's an honest signal of
quality when we follow the data over
time we see that high testosterone men
are more likely to pair up they take
these risks women find them attractive
at some level even if they don't
personally feel like it's attractive at
the moment but something about that is
attracted to them and it may only be
getting other men to back off when I
take these big risks you may say well
all right I'm not going to try to crowd
in on Bill scene he's too tough we don't
know with certainty but they take these
risks and then once they partner up then
their testosterone levels go back down
and they because once you have a family
taking risks are is foolish you want to
take risk to get in the Mating Game but
you don't want to keep taking taking
risk once you got people depending on
you so I've got honest signals of did
you say quality yeah honest signals of
quality as being attractive as as a man
I've got risk-taking what else things
like physical size is an honest signal
of quality things like wealth if you
earned all that money you know there's
inherited wealth we live in this kind of
funny world but it still gives you all
the advantages of wealth if you earned
it yourself there's uh ambition things
like that people look for ambition
because it's if you are out there
working hard the time it's an honest
signal that you're going to probably
continue to do that provide for somebody
Etc I often think about like personality
and why is humor a attractive quality in
men that's a great example humor is an
honest signal of quality now it's funny
because you could think well you could
just be funny by memorizing jokes but if
you think of your friends who are funny
they don't you don't sit down they go
hey did I tell you the one about Pat and
Mike that's not how people are funny you
know unless they're paid to do that up
on stage people are funny by making
connections that you hadn't thought of
by twisting the world 90° and linking
things together and that takes an agile
mind and you know there's more genetic
expression in our brain than anywhere
else in our body so it's a sign of good
genes and also we're a cognitive species
being smart is super important for men
and women that's how you succeed but as
humans we also care an enormous amount
about kindness and if that person who
has nothing else going for them is kind
that person's going to do well in life
because kindness ends up trumping
everything just because there's a host
of reasons for that one of which is that
if you're a kind person you're a great
partner to me even if you've got almost
no other good qualities you need some
minimal levels of competence but once
you cross minimal competence kindness
means you're going to look out for me
and that matters a lot do nice guys
finish last in the evolutionary World
they don't actually so the the good
thing about being in a nice guys they
they tend to finish first and so when we
look at Hunter gather communities and we
look at people choosing their Partners
to go out on hunts in the morning they
actually choose the nice guys over the
better Hunters now again you need a
minimal level of competence now
they pay a big price to finish burst
because lots of people take advantage of
them and so I share with you and you
never share back with me but if I'm a
nice guy I'm like that's okay you know
Steven will come around someday he'll
learn to share with me too or if he
doesn't that's okay he's a good guy and
I like to give him half my rabbit that I
caught so they they they're in Economist
terms they're suckers a lot they give a
lot more than they get but as far as
winning in the world everybody wants to
be with them what about for women in
terms of
Attraction if you you were to design a
perfectly attractive woman from an
evolutionary basis what would that woman
be like the different the the factors
that matter for women are different for
men because men are fertile throughout
their whole lives and it's so easy to be
fertile you're you you're making 100
million sperm a day whatever that number
is they're tiny little cells you can
just do it even if you're old and
desiccated fertility is crazy hard for a
woman you need to be um under the age of
40 basically once our ancestral females
hit 40 they almost never reprodu anymore
and we could talk about why that is it's
an interesting evolutionary solution to
a problem but then during that time you
have to be wellfed and you have to be
healthy because it's super hard to
maintain a pregnancy that's you know
nine months where if you're not getting
enough food it's hard to feed that fetus
so for women they need fat on their
bodies which was hard in our ancestral
world that meant they're wellfed they
need to be healthy and they need to be
young and so when you have those
qualities that's more important than
anything else for men because when it
comes down to it
living forever is nice but evolution
doesn't care about it if you don't
reproduce reproduction is the currency
of evolution and so what men are looking
for in a partner is somebody who's
reproductive who's fertile so is
attraction an evolutionary thing in your
view versus like a social thing it's
well it's always both right you know
humans are are wildly malleable and you
can move things around in crazy ways you
know what look at what what people found
attractive just 50 years ago compared to
today but there's a lot of Basics that
underly it and so for example
if you look at the actual shape of women
and their hip to- waist ratio whether
the bum is big or not big in the current
climate the hip to waist ratio doesn't
change and that's because that hip to
waist ratio is correlated with fertility
but the size of your bum not so much and
in fact when women deposit fats Prem
menopause they deposit them on their
thighs and their bum which is where
those fats are really good for the baby
they help neural development you know
your brain is loaded with fat when
you're in utero you need your mother to
have lots of fat ideally on her bum and
thigh because that's going to help feed
your growing brain so there's like a
perfect hip to weight ratio yeah yeah
and it rarely changes so there's
analyses of like every Playboy bunny
from 1950 to whenever I don't know if
Playboy even exists anymore but and and
they always had the exact same ratio
even though the actual weight of the
model would have changed dramatically
they went from pretty heavy in Marilyn
Mon Rose day to really really skinny for
a while and then back to heavier again
do men typically care for woman's Rich
from an evolutionary perspective does it
matter in principle it doesn't matter
much I mean remember but there's there's
your phenotype you're you're you want to
be well taken care of but but as far as
what you're actually attracted to um
women so so we call it sexual plasticity
that women have evolved to basically be
able to find almost any guy attractive
because the qualities that are going to
make men successful are often on the
inside because remember I told you all
men are fertile even when they get
really old so a skinny guy a fat guy a
strong guy a weak guy they're all
fertile you don't have to worry about
that but what you do have to worry about
is raising kids is really hard you want
help so you want somebody who's going to
be successful and hunting you want
somebody who's going to look out for you
and your kids these are the variables
that really matter and and so women look
for that and that means they need to be
able to fall in love with you know the
Bill Gates of the world who aren't these
big Macho guys but can really take care
of you and so women have a lot more of
what we call sexual plasticity than men
men have a particular shape they're
looking for and a particular appearance
on average because that correlates with
fertility now if you then have a choice
oh here's one who's poor and here's the
one who's rich you're going to go with
the one who's rich right but if you look
at male rock stars and and and male
businessmen people who are really rich
and famous the the women that they um
date and marry go are entirely across
the social class Spectrum some are super
rich some are super poor a waitress has
a great chance with MC Jagger um and so
does some high society Elite person
but if you turn around the other way a
waiter doesn't have much chance with
this Rich female or rock star sometimes
but way less likely and that's because
women are looking for features of status
and dominance in men and men don't care
about that as much in women what is the
basis for homosexual relationships and
evolution so homosexuality is a really
interesting question we see it across
the Animal Kingdom so we know that we're
not the only species who does it but we
we don't often see exclusive
homosexuality in the animal kingdom that
seems to be much more common in humans
nobody's 100% sure sure why it is but
the best evidence I've ever seen the
best evolutionary evidence comes out of
this lab of a colleague of mine an ex-
colleague of mine brandan Z and what he
shows is that most human behaviors are
driven by a number of genes not just one
we call them polygenic a whole bunch of
genes contribute to a particular
behavior and especially a complex
Behavior like so homosexuality and so
there's going to be a polygenic score
for homosexuality and the more of those
the higher your polygenic score is the
more likely you are to be attracted to
same sex um and it works a ton bit
different than men and women but
basically the same and what Brendan
argued and has now demonstrated is that
as you gain more gay genes genes that
make you more attracted to the opposite
sex but you're not completely homosexual
yet you're more attractive to the
opposite sex you're more attractive yeah
so men who have more gay genes but are
still straight have more sexual partners
than men who have fewer gay genes and
are also straight so being a little bit
gay is super attractive to women being
too gay maybe they're attracted to you
but you don't care anymore because now
you're only attracted to men and so from
an evolutionary perspective it's this
Balancing Act you want to give men
enough gay genes so that women are
attracted to them but not so many that
they don't care about
women
okay which kind of feels like a bit of a
contradiction to the idea that
testosterone and risk taking and being
brwn and being well mascul some gay men
are feminine but some gay men are very
masculine they're hyper masculine so
there's both
types you can be gay and be wildly
masculine or you can be gay and be quite
feminine so what is it what is it about
the being a little bit gay like what are
the features what are the what are the
features of being a little bit gay we
know the genes um this C this paper was
published in um science if I remember
right a few years ago and laid out the
genes and they don't make sense some of
them relate to your sense of smell there
we don't understand these polygenic
scores very well yet but if I had to
guess um you know if you think of
extreme straight males versus gay Mal
gay males are much cleaner they look
after their themselves their bodies much
better their their hygiene's much better
they take you know they're their sense
of Aesthetics is much better and so
maybe being a little bit gay means
you're metrosexual and now you've got
these qualities where where you're not
so downright disgusting to
women one of the one of the things that
kind of Dove tells into this is some of
the stats that I was reading about
education these days um this one stat
here says that 58% of college graduates
in the most recent cohorts were women
with women on campus with one women on
campus for every two
men and with this scenario where there's
more women becoming college educated
than men at increasing numbers you're
going to get a bit of a mismatch in
terms of women looking for those men who
are up and to the right economically but
there's fewer men there yeah it's a real
problem and so you know we we talk about
for example that women are
underrepresented in some Fields like
they're underrepresented in the sciences
and people worry about that a lot but
there's a much much bigger problem than
we're facing and in fact I'm not even
convinced the other one is a problem and
we can come back to that if you'd like
because I I do think there's reasons for
that that might have to do with
preferences and not being held out but
setting that issue aside if we look at
uh the rates of going to University my
Birth Cohort I was born in 1963 is the
first year where women attended College
University at equal rates to men in the
United States and and that those lines
crossed and they never gone back and so
now the the stat you were talking about
is there's basically uh the it's 6040
basically um female to male that means
there's three women on campus for every
two men and so in principle that first
of all makes it harder to date on campus
if you're female because there's not as
many men on campus as there are women
and so the competition is fierce but
setting just dating on campus aside on
average women are looking for who are as
as educated as themselves or more and
men are looking for women who are as
educated themselves or less and so we're
creating a problem because women are
getting really well educated and then
there's not as many educated Men
available for them to partner up with
and so what you end up with is lots more
people living singal single now remember
we talked about that before couples are
less likely to get together on the one
hand this is not necessarily a bad thing
because women going to college making a
lot of money means they can afford to
live as a single person which they
literally could not do up until 1960 if
you're a female in most countries you
you couldn't have a job really and so
you the way to be an economic success is
to marry those days are gone but it does
mean that it's harder for women to find
Partners when they're on average more
likely to be educated than men and we
don't know why men are attending college
at lower rates than women but I suspect
that school itself is just doesn't suit
boys as well as it suits girls and so
it's harder for boys to hold still it's
boys are less likely to want to please
their teachers now the list is long it's
hard to raise Boys in those kinds of
ways and and uneducated unpartnered men
are the biggest problem in every society
you know if you've got men with poor
prospects who can't find good jobs and
who don't have a partner they're the
guys running around with high tea who
are committing all the crimes so as a
society you want to be very invested in
men partnering up with women because
that tames them and you want to be very
invested in men being viable partners
for women which means whatever we're
doing wrong in schools that's pushing
men out we need to un do if women are
looking for men that have more resources
than them on average which is what I
read in some of the studies that I think
it was roughly 70% of women say they
want a man that has equal or more money
than they do
um there's a mismatch there isn't there
because as both become sort of more
equalized if there's still a desire for
the for the man to have more and provide
more there's again it doesn't the
numbers don't the numbers don't match
it's a really unfortunate problem and so
the easiest way to look at that problem
is to basically look at Tinder or one of
these um dating apps and there you can
see that basically 20% of the guys on
Tinder get 80% of the swipes what that
means is that 80% of the men basically
largely get ignored on the app and 20%
are fawned upon in contrast women about
80% of them are getting swiped by people
on a regular basis they're just not
getting swiped by the guys that they're
interested in it's set up so that both
sexes want the same thing you men look
for the same thing in women and women
look for the same thing in men
um and there's just a lot more
competition among the men to get women
and so it's a smaller subset of men who
are women are interested in interesting
on an individual level I guess if you're
a man you really do need to focus on
your career if you want to have a chance
of well focusing on your career is
definitely an easy way to do it but look
not everybody's a career person and so
you have to decide where your best
prospects are and that comes back to
like why do we have autonomy well we've
evolved that because there's lots of
ways to skin a cat and so basically
autonomy means I'm going to pick my path
in life where I think I have the best
prospects usually that means career but
there's also ways of being you know just
a really kind person the person who's
always going to look out for you the
person who's going to be great helping
with the kids lots of men don't meet
those criteria and so that's a perfectly
successful way you just got to find
you're not going to get swiped right on
Tinder that's not going to be your way
of find if that's you if you're the kind
reliable but you don't have a great
career you don't have those other things
then the apps aren't the right place for
you but but people who meet you are
going to really like you and women are
going to want to be with you because
they're going to realize oh they may not
want to be with you when they're younger
but as they get a little older and
they've been through a few of the guys
who everybody else is chasing they're
going to say boy I could really use
somebody like you speaking of the apps
and swiping we talked about how men on
those apps if they're not in that sort
of top Echelon of demonstrating
authentic quality on the surface so like
Rich muscly whatever then only their
chance of getting swiped on are very
very low what about for women cuz a lot
of my female friends say that they hate
the dating apps they have no luck then
they're only getting bad swipes yeah
that's that's the difference they're
getting bad swipes meaning they don't
like the guys who swipe them the guys
who have no Locker getting no swipes
this is true because actually when I
think about the particular friend I was
thinking of I asked to see her Tinder or
whatever app it was many years ago and I
was like oh my God I jesus I wish I had
this many swipes yeah cuz as a guy I
mean what I had must have had Tinder for
about a month back in 2000 when I was 20
I'm going to say 23 24 I couldn't get
swipes yeah and if I got some listen it
wasn't anything to write home about it
was like and it was very very rare but
when I looked at her Tinder that she was
complaining about she had hundreds of
men yeah but she just didn't like any of
them exactly that's the difference and
so the thing is that throughout our
evolutionary history men have often been
left out of the out of The Mating Game
entirely and we know this if we look at
the variability on our y l chromosomes
you only inherit yl genes from your
father because women don't have a y
chromosome for for women you can look at
mitochondrial DNA which you only inherit
from your mother and if you look at the
mitochondrial DNA and the variability
there you can see that we have about
twice as many moms as dads yeah that's
weird because it takes two to tango but
what it means is that some of the dads
were getting lots of women and some lots
of lots of potential that as we're
getting no women at all and so in our
ancestral past there's lots of men who
nobody swiped right they couldn't find a
partner and there's lots of men who
women were very interested in they
probably had multiple partners and so we
still live in that exact same world so
what do they have to do lower their
standards well they you could say lower
their standards but you could also say
you know you're not liking him for all
the wrong reasons you know yeah so what
he doesn't drive a Ferrari and so what
he doesn't look super cool or whatever
but he could be a great guy the problem
is apps aren't well suited for that and
so you know when when we were all just
people who met in person you would
realize oh this guy's ass salt to the
Earth he'd be a perfect partner for me
for my life I know he's kind of ugly or
he's kind of whatever but who cares
right he's going to be a perfect life
partner very hard to see that on an
app okay so I was thinking about the the
attraction um features of a woman that
we talked about earlier I know that if
I'm a guy and I'm trying to have more
success on the apps on social media what
I need to do is I need to pull up in my
Lamborghini I need to hit the gym I need
need to Signal my quality and authentic
way that can't be disproven and if I'm a
woman therefore I need to be showing my
hip ratio well I I want to look
attractive and I want to look healthy
and I want to look young okay but
keeping in
mind I could be none of the above and
I'm still going to get swiped right how
does pornography confound all of this
stuff yeah pornography is a funny
business it it allows us to vicariously
engage in sex without actually doing it
right and so we evolved in a world where
there was no pornography we certainly
evolved in a world where there's
masturbation um but we evolved in a
world that didn't have pornography and
so it's kind of hijacking our system a
little bit it feels like you're having
sex when you know you're on only fans or
whatever those sites are that interest
you it it mimics a lot of the features
and so you know I become interested in
the social media world we live in and
this possibility that social media Mak
so many things so easy that you stop
going out you stop you know because you
can connect with your friends on social
media why go through the snow and go
across town and maybe not know anybody
at the party Etc and and I think what's
happened is that as we get lazy and we
we we start putting our life online you
know our social life we even start to
put more you know our sexual life online
and so there's even evid I the evidence
is very tentative as to what it might
mean but recently in the United States
at least if you look at young single
people their actual sexual behavior is
going down they're having less sex than
they were 20 years ago and if you if
you'd asked me 20 years ago when Tinder
whenever those things got invented I
would say oh sex is going to go way up
this is going to be you know this is
going to be the best thing for hooking
up ever in actual fact although it went
up for a little bit it went back down
and instead of what's going up is
pornography watching and so it maybe the
pornography is getting better tailored
to what people want maybe people are
just getting lazy and they instead of
going to the party and maybe meeting
somebody who they would have sex with
they just pick it up and watch it on TV
I don't know because I'm thinking about
this graph that was in your book which
shows how much sex we're having and how
much porn we're watching yeah and very
simply it shows that we're having less
sex and we're watching more porn and
it's quite a considerable drop between
2006 and 2012 it said a percentage of 18
to 25 year olds who had had sex or
watched porn within the last year yeah
and about
80% of 18 to 25y olds had had sex in the
last year and now it's getting down
nearer to 60 five 70% which is
remarkable these are young single people
you know this is when we are most likely
to have sex with you know partners of
random hookups or whatever so they're at
the peak of their sexuality and
nonetheless 20 years later they're less
likely to have sex and more likely to be
watching porn and it looks like
pornography consumption is almost like
tripled yeah in that time period it's
it's always it's been accessible over
that en time entire time period but
basically what what I think those dat I
I I refer to this I know it's a absurd
acronym I refer to this as
smiling social media induced laziness in
our social habits I know it's it'll
never catch on but I think that what
they're doing is sming they they they've
got friends we at a party it's across
town it's kind of a pain to get there
it'll cost you Subway and everything
else and you're not sure if you're going
to have fun when you get there and so
you go screw it I'm not going to go now
what you didn't know is that would have
that's the party where you would have
met that person who you would have end
up hooking up with either as short-term
or long-term partner but you didn't go
and instead what you did is you stay at
home and so there's a decent chance you
watchh porn and so we're we're letting
these fake substitutes take over in
place of our actual real socializing
which I think is hugely problematic and
does this explain in part when we're
thinking about the pornography rise why
there is declining fertility rates we're
having less and less kids than ever in
the western world and some people are
concerned about population collapse well
I I actually think it's separate from
pornography because right now we've
already separated our sexual activity
from our reproduction right can just use
be on the pill use a condom use whatever
you want which our ancestors couldn't do
and other animals can't do and so the
amount of sex that we have is completely
uncorrelated with how many kids we
decide to have and so if you set
pornography aside fertility rates are
going way down and I think that's simply
because we never evolved to want
children we evolve to want sex and so if
you want sex if you enjoy sex and then
you've also evolved to be nurturant to
whatever child comes along from that
Bingo you're a mom or a dad but if you
evolv to want kids you go back a little
ways you would have no idea how to
achieve that you wouldn't have known
what to do we evolv to want to have sex
and in a world without the pill that
automatically resulted in children and
then all you have to do is evolve to be
nurturing to them because they're so
dependent in humans when they're born
which is what happens when you had your
baby recently you have this huge sort of
magnetic pull to the child and I I
wasn't Keen to have more kids my I have
some children who grown to adulthood I
felt like I don't need any more kids but
then I have another kid and I I'm I'm
just in love with her right you can't
help yourself so we've intervened in
Nature's natural we've intervened and
that intervention is what's potentially
going to lead to there to be no more
humans so if you look at the current
population of the globe it's meant to
Peak somewhere between say 2070 and 2090
um probably around 8 billion and some
change and then it start to go down and
then it may continue to go down forever
now it may be that if what what causes
you to want to have kids is very
societal it's very well my apartment's
small and I don't want to SHP them
around it's hard work you could imagine
a world where now robots are everywhere
and where you've got all the space in
the world because there's not that many
humans or we've moved to the country and
EC commute or whatever maybe suddenly
we'll want to have six or eight of them
again because our robot's the one who
gets up in the middle of the night with
him and we don't have to but right now
if you think about having kids it's hard
yards and so lots and lots of people say
well I just don't want to do that and
the consequence is that in every single
country that's indu industrialized and
Rich the reproduction the reproductive
rate of females is less than 2.1 per
female which is what you need in order
to maintain population at the current
level and so every single country on
earth is shrinking but for
immigration and so right now you know we
have all these fights about immigration
it's going to be I promise you in 50
years that argument is going to be the
exact opposite how can we convince
people of country X to come into our
country because we're going to shrink
and disappear there's a a lot of
countries that are going to be literally
half their size by the year 00 because
they're shrinking so fast really half of
East Asia um half of Western Europe
they're just shrinking Crazy Fast
they're demolishing houses Japan is
demolishing houses there's nobody to buy
them because the women are having less
than that 2.1 yeah the average child
rate in in a lot of these countries is
around 1.5 to 1.7 very very low you
don't think it's possible that we're
going to make ourselves extinct because
we're not having [ __ ] sex are we well
we'd still be having sex we just
wouldn't be having kids right but we are
having less as well aren't we well that
varies yeah lots and lots of us having
less sex there there's reasons for that
that probably have more to do with
ecotoxicology than with psychology
there's so many hormone mimics in our
environment in Plastics and and various
pollutants that um that change our
endocrine system that that reduce sperm
counts I we think that's what's going on
and redu sperm count often is associated
with reduced sex drive Etc so if you
were prime minister or president of the
world and it was your job to get us
having children again based on what you
know about evolutionary psychology and
human incentives what would what would
you do well the the main thing is that
because humans didn't evolve to want
children you can't just play on their
don't you really want children because
the answer is often no um what you want
to do is you want to make having kids to
be as much of the plus as it possibly
can be and as little of the minus so if
you look at kids that they're really
interesting this is some wonderful work
by Danny Conan who won the Nobel Prize
and he he asks you in the moment what
are you doing and how much fun it is is
it and what he finds is no surprise if
you're having sex when you got the
request and now you probably waited till
you were done before you answered your
Bieber but you you said oh I'm having a
great time and as it goes with TV was
actually in second place watching TV is
good fun in the moment and then a little
way down the list is like doing the
dishes doing the laundry if you if
you're with your kids you're on average
about doing the dishes or doing the
laundry that's how much fun your kids
are but if you ask people what gives you
great satisfaction in life what makes
you happy nobody says I'm crazy happy
because I've watched a ton of TV that's
just not an answer anyone's everever
given or because I folded my laundry
really well what they do say though is
oh my kids give me enormous Joy so how
could it be both how could it be that on
average your kids are as much fun as the
laundry but when you look back on your
life they're they're the key thing and
what we think the answer is is that they
provide these Peak moments that laundry
simply doesn't right no matter how well
you fold your clothes it's not exciting
but your kids have these amazing moments
in their lives that that you get to be
part of as you see the world through new
eyes again and so and for a good
evolutionary reasons where you get your
whole mind and body and identity caught
up in them and so kids end up being a h
huge source of satisfaction so what that
means is if you want to get people to
start having kids again try to get rid
of The Drudge side of it you know look
at daycare is crazy hard it's crazy
expensive women want to be able to go
back to work the list is really long
about how hard it is in so many
different ways you just remove those
barriers
you especially once we're in this Robot
World which I don't think is far away
from us where I don't have to get up in
the middle of the night and do that
unless I want to I can if I want my
robot's not going to stop me from
getting up and feeding them and changing
their nappy but aren't we going to raise
loads of messed up kids in such a while
I don't I I you know robot has infinite
patience if you design it nice and soft
and fluffy it's going to be more cuddly
than we are um the kids might like the
robots more than they like us last night
I was with a with my girlfriend and I
was joking cuz I read this article that
Tesla's Optimus robots are now going
into production and they're hiring the
team which are these sort of humanoid
robots that will be in your house and
help with the chores and dishes and
stuff and as a joke I turned to my
partner I was like we'll get two of
those and um like one of them will like
like raise the kids and then the other
one would like take the kid to school
and stuff cuz I knew her it was a joke I
knew her reaction would be pretty
negative negative and she was horrified
she goes can you imagine a world where a
robot would the kid would turn to the
robot and call it Daddy and Mommy cuz
the kid wouldn't really know the
difference and I sat here with a child
psychotherapist psychologist who said
that in those first three years it's so
critical for the primary caregiver to be
around and that the man and the woman
caus the baby to release different types
of hormones based on their gender yeah
so you almost can't the robot all that's
true but here's the thing currently we
Outsource them to nannies for a big
chunk of the day if you're wealthy
enough people often hire a Night Nurse
somebody who comes in and helps out in
the at night time too if you've got the
cash and so when I hire those people I
can't be positive they're going to be
kind to my children I can't be positive
they know every possible disease my kid
could get and and all the rest I would
rather hire this incredible robot who's
super cuddly who has an encyclopedia of
medical knowledge who memorizes every
detail about my kid and knows exactly
what the the the pitch of that cry is
you could put whatever scent on them you
want you could make it Mom or Dad you
can make it even smell like you if you
want to why not have that person help
you out you know the our ancestors engag
in what in what's called aloe parenting
all the time and what that meant was the
men are out hunting probably gone for
most of the day the females need to form
these tight bonds with each other
because it's hard work with a bunch of
little kids and predators who want to
eat them you need eyes on them all the
time but you also need to be digging up
tubers of whatever variety you're trying
to eat and so they ried on each other
parenting is not a solo operation which
is Mom and Dad it's this I know it's
cliche but it takes a village kind of
thing so why not hire out this robot who
is like perfect in every way you know
they're not going to abuse your kid you
know they're never going to do anything
wrong they're always going to be kind
when your kid ask for the 10 millionth
time but why they're going to keep
giving them answers they don't mind
right why not have the perfect parent
when you're not there because um the
parent releases certain hormones in the
child by by their touch the oxytocin
robots don't release oxytocin not
yet why not have a robot that mimics all
that and would cause the kid to do that
too because you don't want to replace
parenting is one of the it's one of the
nicest things that we humans ever do
it's some of my Fondest Memories and I
don't want to give those away but I
wasn't with my kid 247 and it would have
driven me nuts if I were it's kids are
are wonderful and boring and horrible
and so why not when you Outsource and we
all do we have since time began we've
we've relied on others to help take care
of our kids why not make it the perfect
Nanny rather than the that'll have to do
Nanny because it's all I can afford I
just uh it's it's a strange feature to
think about because it feels also like a
slippery slope where we might start
having kids and then giving them
completely robot parents could do if you
wanted to I'd still rather that then you
abuse your kids and be a terrible parent
yourself which we know is happening all
the time don't you think a better answer
is just not to have the kids that is the
best answer but you can't stop people
from deciding to have kids and we know
when we look at abusive parents for
example and the kids if they're so bad
that their kids literally get taken away
what do they do they move to a new town
and they have more and so you know that
you're subjecting these children to
these horrible environments but there's
nothing you can do about it I would way
rather that those parents who think they
want kids for whatever reason then have
the robot there to look out for them and
make sure that kid's well taken care of
do you believe that do you believe
that's going to be that's going to
happen so if you've just had a baby
right yeah I've got a one and a half
year old one and a half year old would
you allow a robot to I I love the
nannies I have but every single one of
them when you start is a risk you don't
know right these are just they've been
hired by the daycare they're probably
really good but if you had the perfect
robot Nanny well then you would never
worry at
all and in marriage uh this graph that I
saw in your book shows that the
percentage of Americans who are very
happy or not too happy as a function of
marital status quite clearly shows that
if you want to be happy you should be
married and if you want to be not too
happy you should be separated so here's
the data if when people get married on
average they get no
happier so if you get married and then I
look at 10 years later on average you're
going to be exactly as you are now now
how does that average work out well in
lots of different directions because I'm
I'm putting everybody together now we've
got these amazing data sets for from
Germany for example where we track
people for so many years that we we know
what they were like before they even met
their partner much less married them and
so we see how happy they are and we see
how it changes over time and so for
example couples who get divorced they
actually their happiest year was the
year before their marriage so they met
their partner they got happier happier
and then they already started going
downhill before they even got married
okay couples who were going to stay
together their happiest year is the
marriage year itself not the year before
it so that's a good sign if you're
happier when you're walking down the
aisle than you were last year this
marriage has a much better chance of
lasting now if you look at those
marriages the ones who last they go in
three directions you've got the really
bad ones where they stay together for
economic or religious or whatever
reasons they're miserable they don't
like each other and they're way less
happy than before they met thankfully
they're relatively
if we look at the ones who are average
they're a little bit happier these are
among couples who stay together they're
a little bit happier for the first few
years of their marriage than they were
before they met and then they slowly
settle down to about where they were so
it's it's not plus or minus it's
basically where they were if you look at
the really lucky folks they get happier
every single year for almost 10 years so
their the year of their marriage was
happier than before they met and the
next year's happier still and it just
keeps working its way up and
so when you aage all that together
getting married doesn't make you happy
it's a it's a zero so how could it be
that marriage is a zero and I think the
answer to that question is that people
who don't marry it's not the fact that
they didn't marry that's the problem
it's that they're overweighting autonomy
and overweighting it is probably what
they're doing everywh else in their life
as well so when they're making decisions
about what to do with their friends
about whether they live with somebody
else or live alone all those decisions
they keep going with autonomy rather
than going with connection now that
doesn't necessarily mean they're going
to be unhappy but it makes on average it
means that they're about half as likely
to be very happy as somebody who would
go and get married so the it's the
individualism yes that's causing their
unhappiness that's causing them not to
marry yep that's what I believe and
people that are less individualistic are
getting married and that's why and and
so it's just a different kind of person
who's doing that in the same sense
interestingly if you look at divorce we
can also see that the people who are
going to get divorced were also less
happy before they even met their partner
so on average people tend to stay
together in marriages we don't know why
that is but my guess is that happier
people just tend to be happier about
everything and so they're less like they
they find ways to make their marriage
work even if it's no better than the
marriage of the less happy
Folks at my company flight Studio which
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below and what about things like ADHD
and neurod Divergence is there an
evolutionary basis for why why that
occurs yes so the um neurod Divergence
is a complicated one the
um it seems to be much more common now
when we look at the epidemiological data
it seems to be associated with high
toxin environments so if you live in in
areas where there's lots of pollutants
people are more likely to be neurod
Divergent but I think neurod Divergence
has always been with this I think it's
just become more common now why would it
become more common with these various
toxins I don't know my guess is that the
brain is a social organism the human
brain is we've evolved connection is our
most important need and it requires all
sorts of different parts to work right
which means that that if you break the
brain in any way you're going to break
your sociality because it's so
implicated in so many different areas
and if these um toxins that we're
exposed to cause any damage to the brain
I think you're particularly likely to
end up with social problems because the
brain is a social organ and so that's
why I think autism rates are R Rising
but of course I don't know I'm only
guessing based on the data I've seen now
in the case of neurod Divergence I think
they've always played a really important
role in humanity and the reason for that
is that you know humans are super
Innovative species but if you ask
yourself or your friends how often have
you ever invented anything the answer is
almost always never
and and that's because we solve our
problems socially when something goes
wrong we go to our friends we talk to
them we try to work together to figure
out our problems and we've always been
that way hunted gatherers do that and
neurod Divergent people are less likely
to do that because they're less socially
connected and so probably most of the
great inventions of humanity were
created by neurodivergent people now
those of us who are not neurodivergent
immediately go wow I'd like one of those
and so we're really good at spreading
that by virtue of our social networks
but I think we've always relied on
neurodivergent people to create the
amazing innovations that the technical
things that that make our lives so easy
now ADHD is a a different ball wax we
know it's highly heritable we know a lot
of the genes are we also suspect that it
didn't it wasn't even a noticeable thing
in a hunter gather right you know what
ancestor ever tried to get you to pay
attention to something that you were
bored with but if you're ADHD it's crazy
hard to pay attention when you're bored
but it's perfectly easy to pay attention
when you're interested you just don't
have the kind of dorsal lateral
prefrontal cortex that ows you to force
yourself to attend to things and for our
ancestors you're loaded with energy
you're probably a great Hunter and so
it's it's a modern problem that you have
to sit still and listen problem which
our ancestors were never asked to do I
wonder if it will still be the case when
we have all the robots in the AI doing
everything for I'm betting not I'm
betting that you could decide to learn
or not learn now why would you even
learn your multiplication tables if you
don't need to you can just ask your
phone what the answer is and so why tons
of the schooling that we go through is
Superfluous in this world where a AI can
do everything that we can do do you
think we're going emerge with um
technology more deeply it's very
possible you could easily imagine like
if there's a feature about yourself that
you don't like I suspect it'll be hard
to genetically engineer it and the
reason I think it would be hard to
genetically engineer it is that most of
our genes have more than one effect and
most of our traits are caused by more
than one gene so you can't just tweak
one Gene and become the person you
wanted to be it's going to have other
effects that you may not want so the the
upshot is that
why not you know have a little mind
module that you either attaches to your
head or goes inside it even or you know
we already are treating people with this
there's some kinds of depression that
just are untreatable and for some of
those people they literally insert an
electrode into their brain and stimulate
this particular region and and the
people who experience it say it's like
my world was in black and white and
suddenly it became in color well why not
have that for knowledge that you can
access you know I could spend my huge
amounts of time studying Greek or I
could shove one of the goes in and now I
can go to Greece and speak with the
locals right without my phone telling me
what they're saying you mentioned
depression that what's the evolutionary
basis for humans getting depressed and
anxious because presumably that's that's
not productive for our survival not so
remember that that with every generation
with sexual reproduction you're going to
have people who have things that maybe
Evolution wouldn't like remember earlier
we talked about homosexuality that if
you have more gay genes women like you
more but then if you have too many you
don't like them in return right so
that's a case where a little little bit
is a good thing evolutionarily and a lot
is a bad thing evolutionarily because
you're not going to have Offspring not a
moral judgment just a judgment based on
what evolution cares about well with
anxiety that makes perfect sense right
so animals that can't Envision the
future have no anxiety all they feel is
fear in the moment oops there's a lion
I'd better run as fast as I possibly can
and then as soon as they've run away oh
no lion life is co everything's
copesthetic I'll go back to eating grass
and being happy whereas if I'm a human
running away from a line be oh my God
that was really scary I wonder when
there's another line coming now the
biggest gift that Evolution gave us is
the capacity to simulate the future
Evolution doesn't give any gifts without
costs you pay a price for every one of
them and the capacity to simulate the
future also comes with the realization
it is first of all it's not always going
to be good and second of all it's always
going to end badly once you understand
life you understand I'm going to die
someday and the other animals don't have
that realization they can't project
themselves forward in time the way we
can so does that mean that Evolution
tells us that the cure for anxiety is to
stop thinking about the future
effectively if you didn't think about
the future you would not be anxious if
you could get yourself to be mindful in
the moment and set aside the future your
anxiety will disappear because it's all
future based I was something that really
um I found quite interesting as well in
your book I think it was in chapter nine
where you talk about
religion and the fact that people that
are associated with religious
participation are typically more happy
than those who are not the effect is
remarkable and so you can look at it in
two different ways is one of just the
effect of believing right so lots of
people worry about a life without
meaning you know people of religion have
solve that problem because religion
gives your life meaning there is a point
if you believe any of the religions that
exist you're part of this NeverEnding
chain Etc and it doesn't they can be
wildely different religions but they all
hold this notion that there's there's
something before and something after now
you can look at the effect of that by
saying all right let's select only
people who never go to church so we
won't we'll take the sociality part out
of it and then we'll look at people who
pray versus people who don't pray and we
can do this with these National samples
um where we say let's look at the
General Social Survey and in fact
anybody wants to can get online and look
at the General Social Survey and answer
any question that's available in that
it's a remarkably remarkable publicly
available data set which I used
repeatedly in this book and praying
actually makes you happier if you among
people who don't go to church they're
not praying and in my mind that's that's
life has meaning versus it doesn't
people who have religion have meaning
people don't often don't sometimes they
do but they often don't but there's a
social component to religion as well and
I think it's way more important and so
now you can you can't do it quite as
cleanly now you want people who go to
church and you want to look at the
effect of going to church and there the
data are remarkable the effect of going
to church is huge it's like you're like
twice as likely to be happy if you go to
church regularly than if you never go to
church at all now I don't think going to
church would have made our ancestors any
happier at all why does it make us
happier well the way to answer that
question is to then dive a little deeper
into the data and so what I did is I
separated people by whether they're poor
or whether they're rich now remember
earlier we talked about how the fact
that poor people live in these tight
interdependent networks because they
count on each other all the time they
borrow things from each other they rely
on each other to keep the boat afloat
and so they have they get together poor
people get together with their neighbors
much more often than rich people right
rich people don't do that so what that
means is that if now if you think that
God wants you to go to church if because
remember we're talking about religion
now then you're going to go to church
even if you don't necessarily want to
see the people there even if you don't
necessarily feel a need for them but
you're going to be forced into
socializing so it's sort of like this
experiment that's being played on you
whether you believe in or not whe if you
believe you should go to church that's
kind of coming from on high it's not
because you necessarily want to
socialize and we see that the effects of
going to church are they have bigger
happiness effects on Rich than on poor
because poor people are getting a lot of
the benefit already of that social of
socializing whereas rich people have
separated themselves from others and so
those rich people who go to church
several times a week are like twice as
likely to be very happy as rich people
who never go to church at all so rich
people need to go to church yeah or you
know whatever they call Church they need
to go somewhere where they're
socializing regularly in person why do
we want religion because it's quite
clear that there's something within us
that wants to believe you see this I I
think we're seeing a little bit at the
moment where we're seeing a return to
religious belief in some degree I know
that it's you know it might not just be
the religious belief that we think of it
might be spirituality or horoscopes or
whatever it you know it might be but
there's a seems like there's a real
surge of it especially amongst young men
yeah that's a great question people talk
about in Psychology what what they refer
to well not just in Psychology but in
psychological terms as a god-shaped
whole there's a hole in your psyche that
can only be filled by God whatever God
is for you
and I think lots of people have that
hole but not everybody and why do I
think lots of people have it well
remember those prayer data we talked
about people who pray are happier on
average than people who don't and so if
you have a god-shaped hole but you don't
believe that's going to make you unhappy
whereas if you have that need for that
and you do believe that's going to make
you happy it's like anything else what
do you think the meaning of life is I
think it's devoid of meaning and so if
life is truly devoid of meaning then
what do you do and the only answer to me
is you make the best of this meaningless
thing that you can and how do you do
that well you you be aware of what we've
evolved to do and we've evolved to
connect and so if connection is the most
important thing I can do as a human and
I believe it is then you be kind to each
other because that's facilitating
connection you believe life is devoid of
meaning yeah people won't like that I
know I don't like it I don't like the
fact that I don't think life has meaning
when people search for meaning they they
get happier which suggests that they
find it I've never actually taken the
time to reflect and search for meaning
okay so but maybe it's the the pursuit
of something then that's creating the
happiness versus them finding H meaning
maybe we don't know you so you just said
that when people search for meaning they
get happier yeah so that could imply one
of two things that they end up finding
it or that it's the search itself or a
little both it's usually a little of
both but we don't know with certainty
there's not enough good data on this
problem because lots of people search
for meaning and in the end you can also
decide that well there isn't meaning and
I'm a small Cog in a big machine and I'm
a pointless small Cog in a big machine
but it's all I've got and so you know
Richard Dawkins and unweaving the
rainbow says we're the lucky ones
because we're going to get to die now
what he really means by that is we first
we get to live and almost nobody gets to
live right you think of the 100 million
sperm that I'm making every day they
don't go anywhere they never get a
chance and but I made three humans I did
my part I only did the small part but I
was played a role in making three humans
who then got lucky and got to live out
of all the other sperm that came out
that day they're the one that made it
into the egg and they get a chance at it
and we just happen to be really lucky I
believe as humans that the solution that
Evolution landed us on was a kind one we
have the kindest solution in my mind to
solving life's problems so you look at
this one of my favorite birds in
Australia is the cucura cucur lay two
eggs and then they weigh a little bit
and then they lay a third and Australia
is very drought prone so some seasons
are good and some are bad if the
season's good that third egg has a
decent chance of making it to adulthood
because there's so much food being
brought back to the nest if it's not
good that third egg never makes it and
why doesn't it make it well the two
older siblings peck it to death and
they've got a adaptation on their beak a
little hook that allows them to kill
their little sibling more easily so
they've literally evolved to kill their
little sibling when times are tough
what have we evolved to do when times
are tough to band even closer together
and to work together and to cooperate
that's what got us to where we are and
it was all sorts of interesting things
that got us there was cognitive things
like division of labor you know cers
don't do that because they're inherently
mean it's the only way they can solve
the problem humans solve that problem
very differently now admittedly we did
our share of infanticide too but mostly
what we do is cooperate work together
have division of labor and we go from
being this like you know when we first
left the trees must have been really
rough every was eating us for dinner and
now it's the shoes on the other foot
we're the apex predator on this planet
but doesn't our evolutionary history
tell us that we ban together in tough
times yes but we band together to attack
the others yeah we do it's not look
there's there's never something that's
done just for the niceness of it
Evolution doesn't care about nice at all
what's really nice though is that our
solution our our way of becoming deadly
and every animal that survives becomes
deadly or avoids being eaten in another
way now it turns out that once you band
together and as even by hom rectus once
so our ancestors one and two million
years ago when they band together they
are already the deadliest force in this
planet we've got good evidence that
they're eating huge animals like
mammoths so it's your ability had to
have division of labor to plan to say
all right you chase that Mammoth and
we'll put this trap here you know do
things at other animals simply can't
they can't do that they can't make a
scenario in their mind and then enact it
and so it was that mental ability that
turned us into these apex predators but
it doesn't take long as an apex predator
who can work together with division of
labor to realize all right there's only
one Predator left on this planet who has
a chance of killing me and that's other
humans or if you know if it's prehuman
other homoerectus and you're saying that
with like America versus China and
America versus Mexico and whatever it
might be the nationalism yeah so
remember I referred to us earlier as
being tribal and I talked about how
chimpanzees are 600 times more
aggressive within the group but equally
aggressive between so we've evolved in a
world to be totally tribal to just look
out for ourselves because that other
group might kill us they may be nice we
may get along but they might be vicious
and so we need to be prepared to be
vicious in return thankfully though we
didn't evolve where we know where
they're vicious we evolved where we just
don't know it may be good and it may be
bad so we give our groups the benefit of
the doubt but we very quickly become
tribal and negative toward them I was
sat here um yesterday
with the wonderful gentleman who I'm a
big fan of called Robert Green who wrote
the book about power mhm 48 Laws of
Power what have you learned about power
as it relates to our evolutionary past
and who ends up getting power in the
world so Evolution doesn't care about
morality right it's aoral it's not
immoral it just doesn't care and what
that means is might is Right humans are
the only ones who understand possession
and I say this is mine and you're like
no no it's mine and we can argue about
the actual ownership of it but for an
animal there there's never an argument
if you made the kill and I'm bigger than
you I take it from you now in human
groups power is achieved by no human is
strong enough on their own to have power
bys every human goes to sleep and when
when you go to sleep the weakest of
humans in your group can kill you easily
and so to be powerful you you part of it
is to be tough and scary but part of it
also to be kind and to look out for
people who are on your side so that you
have a network of people who care about
you and what about body language in this
as it relates to power is there anything
that we can learn from humans and other
animals about
what powerful body language is or UNP
powerful or powerless body language
looks like it's super easy to look in
other animals because because they can't
talk they appease they got ways of
shrinking themselves and says no no
don't beat me up this whatever you want
is yours and humans mimic some of that
we shrink ourselves when when we want to
not be intimidating we Elevate ourselves
we open ourselves when we want to be
powerful and intimidating but in humans
almost all humans almost all the time
power doesn't emanate from our physical
presence but from what we're capable of
of in some societies you know America
comes to mind you demonstrate your power
by showing your wealth by showing what
you can do by being very in your face I
can I'm great at this you know I'm we're
number one kind of thing many cultures
don't like that many the more
collectivist your culture is the the
more frowned upon that is and the less
likely you are to do it even if you are
the powerful and then you get to
cultures where the only person who ever
puts himself down as the really powerful
because they can afford to say no no I'm
I'm nobody you don't want to B with me
and the second they say that in those
cultures like oo this person runs the
show around here and so in a lot of
cultures the richest person is the one
who dresses the most modestly the most
powerful person is because that's what
the culture understands but it's always
you have to follow the cultural rules
and a we're number one Society that's
not going to work for you everybody's
just going to think you're nobody and so
the rules of power vary dramatically by
where you are but you can always see
that somebody who is relaxed and looks
comfortable is probably
relatively high powered person in that
circumstance I've always wondered why
billionaires who have more sort of
objective
power end up not wearing designer
clothes and being more understated and
wearing just the same out for every day
and they don't wear the designer Brands
and have Louis Von yeah the the thing is
that we use those Brands to compete for
status but they're already at the very
top of deep they won their competition
and anybody who knows them knows that
and their act they're also especially as
you start to get rich all the fancy
Brands and then as you get even richer
and you've been that way longer you it
becomes less important to you because
you've got status in other ways and
maybe it's a counter signal at that
point so maybe if he was if he had a
Louis Vuitton bag he would actually be
lowering himself to the status CLA he's
just a regular millionaire he's not the
multibillionaire that he is you've
studied um the hadza tribe you you
mentioned them repeatedly only
indirectly I've never been there yeah
what is the most interesting thing
you've learned about them as it relates
to happiness and purpose and living a
good life that you might pass to all of
us that are listening well autonomy is
was really rare for our ancestors they
evolve to want both they they need
connection to survive and to be part of
the collective that will you know go on
the hunt and do all the things that is
necessary for living every single day
but they also need autonomy to choose
where they're going to their real Niche
is going to be what their best prospects
are how to stand out in the group
everybody has to be H to gather but you
could still be the best arrow maker or
Storyteller or whatever make make
yourself valuable to the group so you
need autonomy so can decide where you
have best prospects and decide what you
want to do and put your efforts into the
domains that matter to you that where
you think you'll succeed but for
ancestors true autonomy was rare because
if you guys even though we all decide by
consensus and you guys say you want to
go south and I want to go north I can't
just go north when you go south or I'm
going to be Lon food I've got to
compromise or persuade you with my you
know what what I want to do which means
that opportunities for True autonomy
were really rare for our ancestors the
problem is now we don't need connection
anymore we can survive just fine without
it so we have opportunities for autonomy
all the time cities are an example
they're full of opportunities for
autonomy and humans are moving there in
droves every time that we get a choice
between connection and autonomy I fear
that we're choosing autonomy it's a form
of miswan him because for our ancestors
they rarely could get that choice where
they could really pick either and when
they had it they wanted to jump on
autonomy so now I think that we're
constantly choosing to do our own thing
rather than to connect and that's
steadily making us unhappy and our our
hunt to gather friends who still exist
on this Earth don't do that that's the
one thing that you can learn from the
hza they're constantly thinking about
each other and then thinking about well
what do I want and kind finding a
compromise that's much closer to balance
in that regard uh men need women more
than women need men as it relates to
connection yes and no so we all need to
connect but I believe women need it more
than men largely for the reasons we were
talking about earlier where women need
to get more help parenting so they need
to form these tight bonds so people will
help them but of course men need
connection too and women provide men
with a lot of the closest connection
that they have CU I read that marriage
is more beneficial for men's longevity
than it is for women's it is it's not a
huge difference so if you look at people
in their mid-60s where now longevities
in the offing right men will live an
extra two years if they're married and
women will only live an extra year and a
half if they're married so women do more
for men than men do for women but both
are getting something out of it and
that's not a huge difference and it's
that they're giving us more emotional
support typically than we're well also I
mean think about how slovenly and
disgusting we are they're probably
helping us with our hygiene they're
probably helping in a variety of ways
but yes I think emotional support really
matters and I think that you need to
have something to live for and kids
provide us with that grandkids provide
us with that connection provides us with
that nobody wants to die alone that's a
miserable thought these these hads of
tribes that we keep talking about do
they do they stay together in
marriages it turns out so they're
they're their best well what the person
I regard as a premier ethnographer is
Frank Marlo he would live with the hodza
and write about them and he estimated
from his life experience with them that
about 20% of them stay married for life
so one and five which is not high very
low now if you think about it why is
that such a high divorce rate well
Hunter gathers don't institutionalize
marriage the way that agriculturalists
do when agriculturals get married that's
a financial Arrangement it didn't matter
in the same way to our hunted gather ANC
SS when that's no longer nice they moved
out and chose somebody
else and so it's low it's it's they're
serial monogamists they don't you know
hza tend not to have more than one wife
at a time it happens but it's rare does
our evolutionary par suggests that
humans are serial monogamist I believe
humans evolved to be serial monogamists
who cheat a little bit now why do I
think we also cheat a little bit because
if we're purely monogamous men would not
need testicles as large as they are a
gorilla is is not monogamous it has a
Herm of several females but it doesn't
no other male gorilla can approach those
females because he will physically
attack them and so he knows that he's
the only one having sex with them and he
has very small testicles and in fact
they're inside his body they're not at
risk of damage a chimpanzee who um the
their mating system is lots of male
chimps have sex with lots of females so
who knows who his father has these
enormous testicles because part of his
job is to wash out I know it doesn't
sound nice wash out the guy who was
there before him so maybe his sperm will
be the one that inseminates her wash out
what do you mean by wash out like
literally pumped so much sperm into her
that the previous guy who just had sex
with her his sperm is literally washed
out as if you're in there with a hose I
know it doesn't it's not it's not anyway
so if we were ancestrally purely
monogamous we'd have little gorilla
testicles and we don't we ours are way
bigger than theirs which suggests that
we did a little bit of washing out of
our own which suggests we were
monogamous but we're also sneaking
around at the same
time so cheating might might be a
natural part of well natural doesn't
mean good I'm not saying it's a good
thing right but I'm saying it's what our
ancestors did so my guess is when they
could get away with it you know there
they are in the cave there's this couple
who aren't a couple but nobody else is
around both of them have reasons to do
it males want to cheat because it gives
them a greater chance of having
Offspring they otherwise wouldn't have
females can't have an infinite number of
kids like males can because they could
have sex with 20 guys they're still only
going to have one kid the orangutang has
like pretty similar DNA to us is it the
orangutang which which monkey is it that
well chimps are the closest to us the
chimp and then gorillas and then
orangutans but they're all great apes so
they're all pretty close to us can
chimps talk no so if they if I'm a chimp
and I I I leave the tree for a while and
then my Boy comes over and he has sex
with my
wife I can't then find out that he did
that no there's no one telling you now
they do sign language lots of things
that they're interest in doing immediate
communication but it's if you think
about sign language it's really good for
saying you know there's something behind
you it's really good for saying I'm
going to punch you in the face if you
don't give me your food whatever but
it's not good for saying you know
yesterday I had sex with your wife how
do they communicate that they're they're
terrible at communicating that kind of
things that are separated by space or by
time they just simply can't communicate
and so but they can't think about it
either and so our homus is the first
animal on this planet who think about
separate SE things separate by space and
time and so my guess is our complex
communication began with them it made me
think of my dog my dog does something he
does a poo in the in the house I come
home an hour later I tell him all he
doesn't know why you're upset yeah that
Poo's that happened an hour ago he
doesn't know what the problem is but he
can't think about the past and the
future in terms and Link it to it's the
we know from psychology that if you want
to punish an animal for pooing which is
effective if you do you don't you
shouldn't rub the nose in things that
aren't nice but punishment is very
effective if you punish them for pooing
you're a bad girl you do it right away
they'll stop pooing in your house you
punish them an hour later they go I
don't know what you're talking about
when I come home and say my dog's pooed
in the house or something or he's done
something naughty he's hiding yeah
because he now knows that when you find
a poo in the house he gets in trouble
when you find a torn up Furniture he
gets in trouble he knows that that's an
association dogs are really really good
about learning associations and so all
that he doesn't you know when he tears
it up first of all he poor self-control
because it's a dog but second he can't
think about uh-oh in the future Steven's
going to come home and he's going to be
pissed but now when you do come home and
he's like looking over the torn couch
he's like uhoh I'm in trouble and so he
knows for while what's
coming okay so he doesn't actually know
that it was that I didn't want him to
tear up the couch or whatever but he
does know that when the couch is torn up
and I come home that I'm going to be
like [ __ ] all the yeah and you're
going to yell at him and he also knows
that if he does in front of you you'll
yell at him and if he poops in front of
you you'll yell at him so he knows all
those things um but he can't think about
the future so take a take an animal way
smarter than a dog a monkey or even a
chimp let's get way smarter chimps can't
plan for tomorrow the way a human can so
I if if you feed a chimp or a monkey or
any of these animals as much food as
they want but only one meal a day they
don't like that because they like to eat
several meals a day just like we do but
they'll never go I'm going to stash some
of my food because I'm going to get
hungry at 5:00 p.m. today because I'm
only fed at 2
it never occurs to them day after day
after day to stash it when they're full
they'll literally throw it at each other
because they don't they can't think they
they can't think about a world that has
unfelt needs all they can think about is
the world where their needs are the same
as they are right now and because we can
project our mind into the future we know
there's going to be a world with all
sorts of unfelt needs I'll be hungry
again I'll be cold I'll be whatever but
but some animals store food don't they
they do but they do it they do it um
automatically they don't go oh it's
going to be like for example squirrels
who bury nuts well do that if they'd
never been through a winter so they
don't go uh oh I was cold last winter I
better store some nuts cuz there weren't
many around they just have evolved to
store nuts when the weather starts to
get cold or whatever their signal is cu
cuz my my dog Pablo he's never been
around I mean he has been around other
dogs of course but I don't I only have
one dog so he's only ever lived uh with
me and I wondered the first time I got a
bone like from the the shop and I gave
it to him he like played with it a
little bit but then he picked it up and
buried it in the couch yeah and I'm like
what the hell are you doing like and
then I give him another bone and he
picks it up and buries it in the couch
and then I end up like lifting up the
couch and there's all these bones buried
in there I'm like how that's an evolved
behavior that he doesn't understand the
purpose of but he knows he wants to do
and so let me give you an example from
from another animal system where we've
studied it really closely so Mir cats do
you know Mir cats those cute little
things like oh yeah I think from the
movies um Mir cats eat uh scorpions and
so they need to teach their ba they're
they're very good Hunters they need to
teach their babies to kill something
that could kill them and so if when they
have tiny babies they kill the Scorpion
and give it to it dead and then the baby
eats the Scorpion once it's weaned from
milk because of course they're mammals
when the babies get a little bit bigger
they break the Stinger off and throw the
Scorpion to it alive so the baby can
practice killing the Scorpion and then
when the baby's bigger still it's almost
ready to go out on its own they throw it
Al live scorpion like you kill it and
eat it because it's got to learn how to
do that like it seems rough but it's got
to learn that if you play the sounds of
a little baby to us to the mother or the
whoever's bringing the food cuz it's not
always mothers it'll kill the Scorpion
and throw it in there even if the who
it's throwing into are juveniles who
could kill it themselves and worse yet
if you have babies and you play Juvenile
sounds it'll throw the live scorpion to
the baby who's going to kill the baby
because all it knows is when I hear that
sound I do x to the Scorpion your dog is
doing the same thing when given bone
chew on it for a little while then bury
it for later because I don't know if
I'll have them later now it doesn't know
do that I don't know if I'll have it
later but it's evolved to solve that
problem
as you guys know whoop is one of my show
sponsors it's also a company that I have
invested in and it's one that you guys
ask me about a lot the biggest question
I get asked is why I use whoop over
other wearable technology options and
there is a bunch of reasons but I think
it really comes down to the most
Overlook yet crucial feature it's
noninvasive nature when everything in
life seems to be competing for my
attention I turn to whoop because it
doesn't have a screen and will armed the
CEO who came on this podcast told me the
reason that there's no screen
because screens equal distraction so
when I'm in meetings or I'm at the gym
my whoop doesn't demand my attention
it's there in the background constantly
pulling data and insights from my body
that are ready for when I need them if
you've been thinking about joining whoop
you can head to join. whoop.com
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CEO let me know how you get on I've
invested more than a million pound into
this company Perfect Ted and they're
also a sponsor of this podcast I
switched over to using matcher as my
dominant energy source and that's where
perfect Ted comes in they have the
matcha powders they have the matcha
drinks they have the pods and all of
this keeps me focused throughout a very
very long recording day no matter what's
going on and their team is obsessed with
quality which is why they Source their
ceremonial grade matcha from Japan so
when people say to me that they don't
like the taste of matcha I'm guessing
that they haven't tried perfect head
unlike lowquality matcha that has a
bitter grassy taste perfect headed is
smooth and naturally sweet and without
knowing it you're probably a perfect Ted
customer already if you're getting your
match at places like blank Street or Joe
in the juice but now you can make it
yourself at home so give it a try and
we'll see if you still don't like matcha
so here's what I'm going to do I'm going
to give you 40% off our matcher if you
try it today head to perfect ted.com and
use code
steven4 or if you're in a supermarket
you can get it at tesos or Holland and
Barett or in the Netherlands at Albert
Heine and those you in the US you can
get it on
Amazon it's a really interesting um such
an interesting subject matter because
you know I I spend so much time talking
to people about our Evolution and what
it tells us about our future and who we
are and you're I mean you're the guy
you're the guy that knows more about our
evolutionary past than I think anybody
I've ever met so I'm so curious to know
if there's just anything else that
someone like me should be aware of
from all the work you've done in
studying evolution any study any story
that was particularly pivotal for you
and your thinking that shaped you that
we haven't yet talked about we we've
talked a fair bit about how money
doesn't make you as happy as you think
it would but it does help it it it does
help make you happy and we've talked
about how important you know money is a
a proxy for State it's how important
that was in our ancestral Society but
you have to remember that our ancestral
societies were very small and so it was
feasible that I could be the best at
something in my group I could be the
richest I could be the best arrow maker
the best Storyteller you name it there's
something I've got a shot at nobody can
be the best at anything anymore you
can't even be the richest I mean
tomorrow Elon Musk made some amount this
year that's like so astronomical it's
hard to even imagine and so
the there's always going to be people
who have more than you do and so the
problem with money is that it's
partially a status game it's partially
about buying a nicer car and a nicer
house and those things actually tend not
to make us happy but but
interestingly spending our money on
doing things tends to make us much
happier which is surprising because it
feels like spending money on activities
is kind of wasteful I always felt like
when I was young and broke that if I had
money it was hedonistic and wasteful to
spend it skiing whereas it was sensible
to spend it on a new couch because I
need a couch and then I'll have that
couch for a very long time whereas the
ski day is over in a day but it turns
out that if you have disposable income
it makes you a lot happy when you spend
it on things to do rather than things to
have and we don't know exactly why that
is yet but I suspect that the reason is
is the things to have are a status game
and that status game is impossible to
win right because there's just too many
humans on the planet and I'm going to
open up my Instagram tomorrow and find
that somebody else has a better car or
whatever it is that I just bought and
now I mine looks kind of dumpy whereas
that ski holiday actually becomes part
of yourself it becomes this memory
that's self that that that you think
back on and that you you're happy when
you think about it and especially if you
do it with friends and so the advice I
would give is you know if you're trying
to especially if you're successful and
you're trying to find a way to to not
feel like all that success was a lot of
effort and not really worth it is to use
your money in ways to enhance your
experiences in life rather than to
enhance your things so what are the if I
had to force you I don't like doing this
but if I had to force you to give
me a summary of the top five things that
are most correlated to my happiness in
your opinion
are most likely to increase my
probability of living a happy filled
life you have to give me five okay what
are those five things Families First
okay the F we evolved in families um not
just small families but extended
families and it you may not get along
with your family and then you want to
find a proxy family or you want to
create one of your own so I'm not
telling you you need to get along with
that jerk of an uncle of yours or your
hopeless parents or whatever but I'm
saying spend time with your family and
if it's not the family you want want
trade him in for a new one but we
evolved to have the close confines
regular contact constant contact with
family and so if you can't do it in
person because they're far away or you
know the financial means whatever you
just do it every day on the phone anyway
find a reason to chat regularly with
family ideally eat with family eating
was a key moment for ancestors they got
together around the fire they if it was
a successful hunt they're cooking up
their meal together and they're eating
it together there's bad habit of a lot
of families to just watch TV together
and there's nothing wrong with TV but
you should also talk together because we
evolve to be storytellers we evolve to
share stories with each other they're
super important for us so trust me when
I say those momentary desires to do your
own thing will pale in in in comparison
to the long-term benefits of continually
getting together these rituals of of
eating together and having conversation
together is hugely important okay number
two number two is it's also going to be
connection and and it
sounds silly but it's like when when
you're trying to plan your day and you
you've got this list of things you want
to do and you got a list of things your
friends are doing you can't always do
what your friends are doing but if if
you can get yourself to sacrifice what
you really preferred and do what they're
doing and and they're going to
eventually do the same for you of course
too give up some of that autonomy in
order to reestablish some of that
connection and and the reason I say this
is when we look at married couples even
they're spending less time together when
we look at friends they're spending less
time together I think we need to go back
to this
world when I think when I think about
doing that I'm just going to be
completely honest no you should be
because if it doesn't work it doesn't
work no no when I think yeah so I'm just
trying to put myself in the in the head
of the person that's hearing that and a
lot of entrepreneurs and audience that
are like very buil busy building their
startup they've got jobs that are
demanding of them that they're striving
and they're striving away from a life
that they didn't like towards a life
that they hope they will so that that's
requiring them to give so much time and
energy to like separate themselves from
the crowd so when they hear that they
need to spend more time with their
partner many of them will be
thinking but then my business will fail
and I agree with them I when I'm giving
this generic advice I'm not tailoring it
to that person and I completely agree
with that person's life choice When
We're Young we're autonomy machines and
that takes precedence especially if you
have a big dream that you think you
could get to you're this entrepreneur
and especially trying to get away from
something that wasn't much like
materially you just didn't have enough
to really get by whatever the case might
be LeBron James thring basket after
basket after basket trying to become the
person he wants to be look how well it
works for what's the cost the cost is is
paid at the time you're going to be
lonely when you do that but if you're if
you're loving what you're doing and if
you think it as a real chance will I say
pay that loneliness price when you're
young don't pay it every single day
please go out with your friends on
Friday night and talk with your fellow
entrepreneurs and do things that still
allow you to be connected so you're not
suicidal by the time you get there but I
totally get that autonomy push it's what
makes us a success I I I do think I'm
bullshitting myself a little bit because
I go could I spend another hour with my
partner a day or another two three hours
a week in my business would be fine of
course I could but there's like you said
there's an inherent striving which can
be out of whack and and the problem is
that if if what you really want to do
right now is work yeah I I say when
you're young do it
because you can you can let your
connections Fray try not to let them
disappear and then you can rebuild them
when you now have got there but the key
is you got to get there you have to set
yourself in an answer in advance and
here's the reason I say that I have
found myself waiting for a bus longer
than it would have taken me to walk and
so once I do that a few times I realize
oh the bus schedule's erratic I can do
the walking I'm going to wait X minutes
and then I'm going to walk our problem
is that we keep setting new bar for
oursel if we don't make that that plan
in advance oh I'll just give it another
minute oh I'll just give it another
minute or I'll just push this business
for another year I'll just push it for
another year and you can find yourself
doing it forever you may not succeed you
may have a miserable life where all you
did was work and you kept pushing it for
another year and it never got there and
so my recipe is when you start something
you give yourself an end date you say
what would it mean for me to be a
success and so you can have an end date
that's both good and bad how much money
do I have to make and now I won how much
time do I get do I give without making
any money and therefore I lost and you
should set those two things in advance
because once you're in it I promise you
you're going to move the
bar number three yes if you're this hard
driving entrepreneur who's putting that
aside I'm dead serious when I say get a
dog a cat whatever your preferred animal
is and the data show that having a pet
actually makes people quite happy and I
very mindfully did it when I was a brand
new assistant professor you know in this
American System I'm going to either get
tenured and promoted after seven years
or I'm going to get fired so I knew that
I was a work machine for seven years
everything else was going to take second
place but my dog wouldn't care dogs are
amazing um and maybe one day as you were
talking I was thinking maybe people are
going to get robots someday and that's a
sad fure think about but just like a
robot generally to be their friend which
is quite Grim number four
so when you ask yourself well what made
our our ancestors happy there's a lot
of seemingly pointless sitting around
and doing doing nothing together and the
problem with our world today I believe
but don't know I don't have good data on
this is Bill's intuition is that we can
always be doing something there's a t
zillion actually very good shows on TV
and I suspect that what we giving up
when when doing that is is random
chitchat with friends now when I used to
walk by construction sites 20 years ago
you'd see all these guys eating their
lunch together and and just shooting the
[ __ ] right just having a good time when
I walk by construction sites today
during lunch I see most of the guys on
their phone not even talking to the guy
right next to them they're still sitting
in a line at the construction site but
they're not engaged with each other and
those guys are not as tight and their
job is not going to be as good and so I
would say be present be be present in
idle conversation times it it doesn't
seem as interesting as it is it's super
important and number five last but not
least I would say and this is going to
sound a little bit redundant but but we
all have lifestyle goals that we Su and
they could be getting more fit they
could be learning a foreign language
they could be learning to paint they
could be anything like that the data
show very clearly you're way more likely
to achieve those lifestyle goals if you
commit to doing them with somebody else
because they'll push you and you'll push
them people join gyms every year that
they attend five times and never go back
and so you want to whenever you want to
make a change in your life try to use
connection to make that change more
effective because not only will it make
the change more effective but it'll
overall in the long term make you a
happier person and on that point about
Health Fitness and lifestyle goals um I
found out that you are a senior
scientist at a company that I'm an
investor in called whoop they also are
sponsor of the podcast I should probably
say but you're a senior scientist there
that's well I'm a contractor I don't
work directly for them but they've
contracted me to to work with them
that's right and what is it you're doing
at whoop I have the coolest job in the
world so I work as part of the
performance science team and what we're
tasked to do is just look at all the
data that whoop collects and ask the
question how could we do it better what
are things that are people are doing
that really help them let them know how
much it's helping them what are people
do things that people are doing that
maybe aren't helping them let them know
that it's not helping and more so let's
you know sleep is not well understood
exercise is not well understood this
relationship to eating is not well
understood you'll have learned that from
lots of guests prior previously on the
show and so I get this really cool job
where we just dive into our data all the
time to try to answer these fundamental
questions and what are some of the cool
questions you've asked that have
garnered interesting answers thus far so
these aren't published data yet and so
what that means the caveat on them is
that we could be wrong right I could be
telling you stuff that I'm going to send
it to a journal and they're going to
laugh in my face and saying you're
forgetting the fosic effect that total
that's total nonsense right that could
happen so going with you have to
understand the caveat here that these
are raw data that we've just discovered
that we haven't vetted yet in the
scientific Community but let me give you
an example one of the quite remarkable
things that we're finding is at woop is
that exercise amplifies other behaviors
and so if I do something that's good for
me even if it's got nothing to do with
exercise and I exercise that day it's
better for me if I do something that's
bad for me and even if it's got nothing
to do with exercise it's worse for me on
a day that I exercise give me an example
yeah so if I drink we know that alcohol
every every drink every alcoholic drink
that I have raises my resting heart rate
by I think it's about a beat beat and a
half if I remember right and lowers my
HRV by uh like three points if I
remember right I could be getting those
numbers a little bit off but it's that
kind of magnitude and every drink just
it's this linear effect up to at least
10 drinks that we see that in our data
with thousands and thousands of people
if you have those drinks on days that
you're basically sedentary you did
almost nothing their effect is smaller
than if you have those drinks on days
where you exercised so I could exercise
in the morning then I drink Y and the
impact of the drink is worse yeah
because I EXC you exercised and the same
holds for good things I know it's
ridiculous I don't understand the
physiology at all but this is what we're
seeing so drink and don't exercise
exactly on days that you're going to
misbehave and probably not just alcohol
that's just one of the ones I've
analyzed on days that you're going to
misbehave be relatively sedentary now
the thing is it also works the other way
so if you like if you sometimes wear
blue light blocking glasses late in the
evening or you dim the lights late in
the evening you're conscientious about
getting ready for bed that has a bigger
posit positive effect on your recovery
on days that you exercise even though
blue light and exercise have nothing to
do with each other so it doesn't seem to
matter what the behavior is if it's
positive it has a bigger positive effect
on days you exercise more if it's
negative it has a bigger negative effect
on days you exercise more interesting
which is super cool I have no idea why
we we're obviously going to write it up
and tell the world about it and when we
do maybe I made a mistake and we'll
discover what I did wrong and what I
just told you isn't true but for now I
believe that's true so if I'm having
a bit of like a naughty day you know if
I'm like breaking all my rules don't
exercise
interesting and then if I'm having a
great day like I'm I'm eating really
really healthy and everything's going
I'm sleeping well here's the thing
eating might be the exception the data
also show that if you like imagine you
stuff your face full of fatty foods and
all that kind of stuff exercise is
exactly what you should be doing now
after you ate use the fuel you you
process don't just store it and so
food is something we need too much food
is obviously a bad thing but I don't
count food in the naughty Behavior list
and so I I haven't actually Everybody
Eats every day and I don't have good
data on how much they've eaten but what
I what our data do suggest is that going
for a walk even just a walk like zone
two is fabulous even Zone one is good
going for a walk doing stuff after you
eat helps you just feel better and and
I'm guessing here that what you saw in
the data is you you could look at
someone who is drinking alcohol every
day for example
and then you could see on the days that
they exercised as well the impact of the
alcohol on their biomarkers was more
significant yes and what we what we have
is fortunately we got thousands and
thousands of people so big data sets who
log alcohol relatively often they don't
drink every day and I can even show you
what the pattern looks like people don't
drink much Monday Tuesday Wednesday
Thursday they have a drink or two you
know Friday more Saturday and Sunday
more and then go back but they also
exercise at different points across the
weekend so some people those two things
happen hit at the same time and
sometimes they they don't and what I try
to do in these analyses what we all try
to do in these analyses is look within
person because if you're the kind of
person who exercises when you drink and
I'm not well who knows what else differs
between us so what I really want to know
is what does Steven look like when he
drinks two drinks on days that he also
exercis the same as usual less than
usual more than usual we want to make it
all against what you usually do and
there we see these effects very clearly
are there any other cool answers you've
discovered in your time at weep you know
if you look at how much sleep people
need the argument is everybody needs the
same basically on average right but some
people need a little less and some
people need a little more I think men
need less sleep than
women I don't know that yet but there's
lots of reasons to think that first of
all hunted gathers when you look at the
data they've gathered with actograph
where they where they put a motion
capture on hunted gathers the men sleep
about 20 minutes less than the women do
now that's not significant in their
samples because they have small samples
of un gathers when we put these thing on
zillions of people we see men sleep
about 20 minutes less than women do when
you put the whoop on yeah and so we see
the exact same thing they see but it's
wildly statistically significant our
data set because it's so huge 20 minutes
is a lot now here's the thing if men
don't need as much sleep as women why is
that the case so recently now this hot
off the press I can't promise you I'm
doing it right but I believe I am our
data suggests men sleep more impactfully
more effectively than women that for
every hour of sleep that a man gets he
gets a little more bang for the buck on
his recovery than women get I have no
idea why that might be it could be they
have bigger slow ways when they're in
slow way sleep it could be a thousand
different things I don't know but what
what my data suggests is that men get
more bang for the buck out of every hour
sleep and as a consequence they sleep
about 20 minutes less that's right off
the press I I can't even promise you
that holds up if I it holds up I've
looked at it in two samples but I could
be making a mistake I I want to play
with it more I am I was just I just did
some research as you explaining that
also really interesting finding or
hypothesis um on the previous one which
is about why if I if I drank alcohol on
a day when I exercised it would cause my
biomarkers to have a reflect a worse
sort of state and it says on days when
you both drink alcohol and exercise the
com the combined psychological stresses
can lead to alterations in your
biomarkers reflecting increased
oxidative stress liver strain
dehydration and inflammation
in contrast on days when you consume
alcohol without exercising these effects
might be less pronounced resulting in
different biomarker profiles this is
super possible yeah it's it's very
possible that could be the mechanism uh
the it could be all about hydration and
so all you got to do is be doubly
conscientious about hydrating and then
problem solved but here's the thing
every negative thing I've looked at has
gotten worse when it's um when you
exercise and every positive thing I've
looked at it's gotten better so it may
be as simple as as something very
specific with alcohol and exercise but
it may be there's a broader principle at
play and so somebody out there who's
super smart like triers came along and
lined up how every animal mating system
worked he says look here's how it works
females make the larger sex cell they
typically then put more effort into it
so males compete for females and then lo
and behold you see that across the
animal kingdom and the rare exceptions
where males put more effort now the
females compete for the males so you
know somebody's going to come along
super smart and they'll hear what I just
said and they go I know the answers to
that but I don't know and the beauty is
that when a when I hear a scientific
explanation that Nails it I immediately
go Oh that's it and I wish I thought of
it but at least I can see that they'
they've got the answer when I you know
didn't is there anything else one last
thing from your work as a senior
scientist at whoop that is intriguing to
you or any hypothesis you have that
you're discovering from the data well so
we're seeing lots of nice evidence of a
couple different things first of all
there's a lot of little things that help
a lot and I'm a big believer in lots of
little things helping a lot but they
have to suit you because we also find
huge individual variability on how well
they work so reading in bed on average
actually not only helps you sleep fall
asleep more regularly but even helps you
sleep longer I suspect but don't know
that you're clearing your mind of the
day's
worries that probably works for some
people but some people probably works
the opposite like now they get caught up
in the novel they're reading and they
can't sleep so you have to be super
thoughtful about what works for you CBD
works really well but it actually works
for some people really well and for
others it even has a negative effect you
know our samples are big enough that we
can see across the board we find things
like uh a weighted blanket um blue light
blockers in the evening dimming your
lights in the evening those are big they
have big effects across the course of
the night by big I mean like 15 20
minutes and more sleep more time and REM
and slow wave you add all those things
together it ends up being a lot wow the
final thing that we find is a lot of
people have sleep worries you know they
worry they won't sleep well and the
downside of that is that if you have
sleep worries what ends up happening is
they they get produced by your poor
sleep like I think GE I'm gonna have
trouble falling asleep because lo and
behold I did but then when we analyze
the data we've run these surveys where
we ask what was your worry going into
the night and and when you woke up in
the morning how did it go and what role
did your worries play Etc and when we
disentangle it we see that the worries
start to cause their own problems they
the worries themselves make it harder to
sleep and so if you could find ways to
Short Circuit those worries again things
like reading in bed whatever it is to
get your mind elsewhere it's going to be
beneficial is there much data on coffee
and the impact that that has coffee
actually overall is not bad you don't
want to do it too late in the day and
some people can I have friends who can
drink a coffee at dinner and go right to
sleep so it's not everybody but some
people after 2 p.m. it can be pretty
disrupted for some people and what we'd
also advise is when you're eating try to
restrict that to daylight hours that
seems to make a big difference it's you
know your body you're trying to get
parasympathetic dominance when you go to
sleep and if you've got food in there
your body's working hard to digest it
and that makes it difficult
what's the most important thing in your
book The Social Paradox when finding
what you want means losing what you need
that we haven't talked about that is
important for someone who's listening
that wants to improve their life and
increase their probability of Happiness
so the last thing I would say is that we
haven't covered is that all right so I'm
arguing you need to increase your
sociality and I'm arguing that your
socialness you need to be more social
more connected and I'm arguing that
we're too autonomous but that's a big
ask and I remember reading this article
in the New York Times about this guy he
wrote an opad piece about her he decided
to reconnect with all of his old friends
and so he's calling them up and finding
them and they're getting together and
then he ends up by saying am I going to
keep this up every week no I just don't
have time and and that's really really
an important lesson that we lead these
busy lives that are not the same as
Hunter gathers we have so many things
that we can do and are meant to be doing
that we can't just introduce social and
social connection and into our life
willy-nilly or we won't keep it up we
have to be Socratic and know yourself
and know your weaknesses and know what
you're going to sustain and what you're
not and from from from my perspective
that means two things one trying to say
well whenever I do something alone that
I'm doing something I enjoy like maybe
the crossword puzzle or running or
whatever your thing is is there a way to
do that with others don't you know match
my connection need with my autonomy need
I want to do that that's my autonomy
speaking but are there others who want
to do what who I can do with so in my
case I love to do the New York Times
puzzle my sister lives in London so we
reconnect in a way that we just weren't
doing before because we're both busy but
we're both doing the puzzle anyway so
why not do that if you have to decide to
do something every single time you do it
you just won't do it you want to
surrender control of that
decision-making process to either your
past or to the environment Itself by
which I mean in the same way that we say
I'll brush my teeth after breakfast we
don't say I wonder if I should brush my
teeth today we just know I eat breakfast
then I brush you want to do the same
thing oh after after breakfast I'll call
my sister and we'll do the puzzle
together you want a set rule so you
don't have to decide to do it and then
these things become habit and so what I
want what I want to argue is that people
should reintroduce Connection by trying
not to do things alone but they should
do it in the easiest way possible in the
way that's most likely become habitual
and that doesn't actually add more time
to their busy day and it's surprisingly
doable William thank you we have a
closing tradition on this podcast where
the last guest leaves a question for the
next guest uh oh not knowing who they're
leaving it for
and so this question is going to come
out of left field probably yeah you're
given the chance plus the power to do
one thing to save Humanity plus make
everyone happy what would that be if I
had one chance to do one thing to save
Humanity to save Humanity I would and
I'm magic right I can make it whatever I
want if you want um I would make sure
that there's perfect
Justice because if there's perfect
Justice then everybody who misbehaves
does Wrong by somebody else it knows
that they're going to get that there'll
be consequences for that behavior
because I think that the one thing that
humanity is not going to get its way out
of is people being horrible to other
people but if there's perfect Justice
everybody who's horrible to somebody
else is going to get their and it
doesn't I don't mean Justice when you
die I mean Justice in real time they're
going to stop doing that and people will
just be better to each other what what
would be the cost of that because that's
always a cost right the the cost of that
is that well look you can't get away
with anything anymore I I get away with
a lot of little things like I speed all
the time and I do it because I know I
can get away with it um and I like doing
that and but but I think that perfect
Justice would have the advantage that
it's harm to others see in the past we
we cared about property crimes a lot and
not so much harm to others I would want
in this world that it's that perfect
Justice comes with harm to others okay
but with Justice there's a subjective
element right to what is just because if
you look back through history what we
thought true absolutely right and so the
cost might be getting hit missing the
Mark we might we might as a human
population today come up with a
consensual decision about what Justice
is that a thousand years from now they
look back and they're utterly appalled
that that was what we were doing which
is what we look we look back at 200
years and go Justice what the [ __ ] yeah
what the hell was that thank you so much
William thank you for writing an
incredible book um your first book here
called the social leap was a Smash Hit
and it's an extraordinary book but this
book is exceptional and it's
exceptionally timed
I think that has to be said because
where the world is at the moment it
feels like we're all we're drifting to
some degree it feels like we're drifting
from the the the island where our tribe
are and we're getting further and
further away from knowing exactly what
it is to be human um I think we're
feeling the consequences of that if you
look at a lot of the data we're feeling
we had the Mental Health crisis around
the world the increase in suicidal
ideation and suicide the increase in
purposelessness the increase in opioid
addictions and things like that and I I
don't think anybody would could could
make the case in a way that's founded on
what we're seeing that we're any closer
to being human or whatever that means
than we've ever been and this book I
think helps us to of course correct it
helps us to understand it turns the
lights on and as it says on the front it
helps us to understand that there's this
important balance between autonomy and
connection and we need both of them but
we need to get the balance correct and
many of us including myself no deep
inside that maybe we're not getting that
balance correct and this is why this
book is so wonderful because it's
confronting in the nicest possible way
and in an important way so I highly
recommend everybody give it a read it's
called the social Paradox when finding
what you want means losing what you need
by William Von
hippo thanks Stephen I really enjoy
chatting with you about it I can't wait
I can't wait for people to read it and
to send me lots of messages thank you so
much appreciate you thank you totally my
pleasure this has always blown my mind a
little bit 53 % of you that listen to
the show regularly haven't yet
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much
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oh
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This video features a deep dive into evolutionary psychology with Dr. William Von Hippel. He explores the fundamental tension between our desire for individual autonomy and our innate, evolutionary need for social connection. He explains why this balance is crucial for human happiness, discusses the modern decline in fertility and marriage, and offers practical advice on leveraging our evolutionary heritage to lead more fulfilling lives, including the role of social rituals, pets, and the importance of investing in experiences over material goods.
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