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Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

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Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

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4356 segments

0:00

it felt like life was meaningless I

0:03

would think to myself I hate this this

0:05

sucks I don't know what I want to do

0:08

with life anymore and that's sometimes

0:10

where the depression would kick in but I

0:12

didn't realize that the depression that

0:14

I was suffering from was untreated ADHD

0:17

depression and so I've learned rules now

0:19

for myself and for anyone out there if

0:21

you are suffering from this ask yourself

0:22

a few simple questions Mr Trevor Noah

0:25

the former host of The Daily Show he

0:27

gained a massive following for his

0:28

humorous yet incisive take on politics

0:30

and Society I was born to a black mother

0:32

and a white father in South Africa at a

0:34

time when it was illegal in the country

0:36

they were scared the police were going

0:37

to take me away and then my mother met

0:39

my stepfather and it became an unsafe

0:42

household your mother had been shot

0:43

point blank in the head by this man yeah

0:46

and from that day onwards Everything

0:48

Changes you arrive in America to pursue

0:50

your dream as being this comedian you

0:52

are very hardworking to say the least

0:53

which led to you being the host of The

0:55

Daily Show but it didn't go so well at

0:56

first it was absolutely terrible people

0:59

would just be like go back to where you

1:01

came from death threat it was really

1:03

hard but I persevered and I would get

1:05

home at 9:00 p.m. work until midnight

1:06

get back to the office at 7 the next day

1:08

and do it all over again and then The

1:10

Daily Show went on to become a smash hit

1:11

but was the cost of it I had made my

1:14

life about work and I had made

1:15

everything else secondary and to be

1:17

honest with you a lot of people are

1:18

doing this we've neglected connection

1:20

and I think we're experiencing a

1:22

generation of men in particular were not

1:24

just isolated but not practiced in the

1:26

art of connecting and it's affecting

1:28

Society now so those men that asked

1:29

struggling where do they need to start

1:31

this is a lesson that I've learned if

1:32

you're struggling with this so

1:38

you this has always blown my mind a

1:40

little bit 53% of you that listen to the

1:43

show regularly haven't yet subscribed to

1:45

the show so could I ask you for a favor

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continue to do what we do thank you so

2:07

[Music]

2:13

much Trevor what are the most important

2:15

things that I need to understand about

2:17

your earliest years to understand the

2:20

man that sits in front of me

2:23

today well that's that's a tough one

2:25

because I I feel like my perception of

2:28

what the most important things are or

2:30

may not be the most important

2:32

things I could say it would be my sense

2:35

of humor and then it might be where the

2:36

sense of humor comes from which might be

2:39

my family or my country it might be

2:41

which schools I went to it might be

2:44

where I've lived or where I've traveled

2:45

to it's a yeah it's it's one of those

2:48

you know if you ever try to break down a

2:51

food or or something that you consume

2:53

and you go like what is the most

2:54

important ingredient what are the

2:55

ingredients that really make it what it

2:57

is it's like is it the crunch is it the

2:59

assd is it the salt is it the fat is it

3:01

what what what is it I I don't know I I

3:04

genuinely don't if I knew then I would

3:06

be able to either create more of me or

3:09

or um or maybe like you know figure out

3:11

which parts I want to tweak but I

3:13

honestly don't know the answer to that

3:14

question I often think of uh everyone

3:17

that I meet but also myself through the

3:18

context of like a I guess a similar

3:21

analogy like a set of ingredients that

3:23

came together that were then put into an

3:24

oven and like right the heat was turned

3:27

on and we were we were baked not to say

3:28

that we can't be changed after that

3:30

moment but um what are those

3:34

ingredients so my mother South African

3:37

and HOSA woman uh my father's Swiss from

3:40

Switzerland but was living in South

3:41

Africa so those are those are the the

3:43

parental ingredients you know my

3:45

grandmother I think is a key ingredient

3:47

because I spent a lot of time with her

3:48

as a young child uh my grandfather was a

3:51

crazy funny man was by polar but we

3:54

didn't know at the time I think we knew

3:56

towards the end of his life but it made

3:58

him wildly entertaining

4:00

um yeah it's it's it's an interesting

4:03

and tough one you know because I because

4:05

I often

4:06

think as much as we're baked to what

4:09

you're

4:10

saying I think that we're baked but then

4:14

we are very

4:15

much a product of the people that we

4:18

then come into contact with you know so

4:20

I think of most people sort of like a

4:22

like a sponge cake like most cakes are

4:24

very basic most of them and then what

4:27

really makes them special is what the

4:29

Baker does to them afterwards you know

4:31

but the fundamental cake is is is pretty

4:34

much the same and I think people are

4:35

like that yeah there's there's certain

4:36

things you know like you the color of

4:38

our skin and tone of voice and all of

4:39

that but then I think it's everyone we

4:41

come into contact with that gives us the

4:43

icing that gives us the the shape that

4:46

gives us the the dynamic texture that

4:48

makes us who we are you know and so I I

4:51

I strangely enough I feel like it's all

4:53

of these people that I was lucky enough

4:55

or unlucky enough to bump into that that

4:58

gave me a little bit of of of that

5:00

texture and shape and I think that's the

5:01

same for everyone you know that's that's

5:04

probably why I'm so um so conscious of

5:08

choosing my friends because I I

5:11

think that's me actively choosing the

5:14

people who are going to keep shaping me

5:15

as as I as I live my

5:18

life I've seen you on TV I've seen you

5:21

all over the place over the last 10

5:23

years of my life but I had no idea of

5:26

your early context I had no idea and

5:30

it's funny because sometimes you kind of

5:32

see I don't know Domino 35 in the all

5:35

these dominoes that fall but those early

5:36

dominoes I think often lead a lot of

5:38

Clues as to the Domino 35 that we see on

5:41

oh yeah yeah definitely definitely so

5:43

for someone that might not know your

5:44

earliest

5:45

context like I

5:47

didn't what do they what should they

5:49

know to understand you so I mean you

5:52

know first of all I was I was born and

5:54

raised in South Africa right um I was

5:57

born in 1984 so that was you know six

6:01

years before paride ended born to a

6:03

black mother and a white father at a

6:05

time when it was illegal in the country

6:08

um and it was strangely unique you know

6:10

I guess because it was illegal you know

6:12

so so I grew up in a world where I

6:16

didn't see many people like me who had

6:18

my background I I saw some people who

6:20

looked similar to me but they had a

6:21

completely different background you know

6:23

South Africa's racial Dynamics are very

6:24

complicated and sometimes throw people

6:26

off especially like internationally you

6:28

know um um but yeah that I think that's

6:32

that's one of the you know that's that's

6:34

the beginning of me and and then I I

6:38

think you know I look at these

6:40

ingredients which which aren't

6:42

necessarily the best in in in in

6:45

choosing your starting points but then

6:47

there would there was there was a series

6:49

of of Lucky breaks you know the dominoes

6:51

as you say there was a series of Lucky

6:52

breaks so one one of those was atite

6:55

ends you know so apte ends when I'm 6

6:58

years old and I I always think to myself

7:01

about how much that changes my entire

7:04

life because if if a parts side let's

7:06

say a parts side went for 10 more years

7:09

then now I'm 16 and I I haven't been

7:12

able to go to the schools that I went to

7:15

because you know only white kids were

7:17

allowed to go to them and and you know

7:19

children of color black children in

7:21

South Africa were restricted from going

7:23

to the same schools and weren't allowed

7:25

to live in certain areas and your your

7:27

whole life was defined by the color of

7:29

your skin in and and so that becomes

7:31

like one of the first dominoes that I

7:33

didn't have anything to do with that

7:35

changes my life people that are growing

7:37

up today aren't aware of what the

7:39

apartheid is no no no I've had to

7:41

research as an adult to make sure I know

7:43

what it is I was born in '92 so for

7:46

anyone that doesn't know what it's like

7:47

to be

7:48

a child that has a a white father and a

7:52

black mother growing up in apartheid

7:54

South Africa where as it says on the

7:57

front of your book you're considered a

7:59

crime yeah because your father and

8:01

mother have different skin colors what

8:04

does that environment feel like

8:06

emotionally for you so I was

8:11

lucky I was lucky in that I think at

8:13

least on the surface I didn't feel it

8:18

you know because one of the most

8:20

important things I've learned from my

8:22

upbringing is a child's reality for the

8:26

most part is defined and created by

8:28

their parents or their caregivers you

8:31

know so I I didn't know that my world

8:33

was strange I didn't know that my mother

8:37

wasn't legally allowed to have me um you

8:40

know when when to to to understand the

8:43

apoide system I always try to break it

8:45

down for people you know people think of

8:47

like racism and they go like oh okay

8:48

it's racism and I'm like no it's it's a

8:50

it's a it's a much more Insidious system

8:54

that was designed to oppress People

8:56

based on the color of their skin so

8:58

where America just said this black and

8:59

and whites and if you had like one drop

9:01

of blood that was black you were black

9:04

and it was a very simplistic system the

9:05

aparte system was a was a culmination of

9:08

all of the worst ideas from around the

9:11

world in an around race you know so the

9:14

The Architects of AP parites explored

9:16

what the Australians did with the

9:18

Aboriginal people um they they explored

9:21

what the Dutch did that's where the word

9:22

aparte comes from um they they looked at

9:25

what the Germans did you know during

9:28

during um the the the the rule of the

9:30

Nazis in in Germany like Nazi Germany

9:32

they looked at they looked at every type

9:34

of racism including in the US you know

9:36

they they it's it's crazy how much

9:38

effort they put into doing such a

9:40

terrible thing I often joke with my

9:42

friends and I go if they put that amount

9:43

of effort into making a great country

9:45

South Africa probably would have been

9:46

like one of the most powerful countries

9:48

in the world by now because there was a

9:50

lot of efforts and it it's it's a genius

9:52

system but just in the wrong direction

9:55

um so what that meant for me was I could

9:59

I could be born by by my mother you know

10:02

I could be the seed of my father but I

10:04

couldn't live with him we couldn't live

10:06

with him we couldn't live together he

10:07

couldn't live in our areas I could you

10:09

know technically speaking my mother my

10:12

father and myself weren't allowed to

10:14

live in the same area that's that's how

10:18

granular the system was so I was

10:20

considered Superior to my mother and

10:23

then my father was cons considered

10:25

Superior to me you know and so when I

10:27

was really young for instance I'm still

10:29

I'm still an indoor kid and I think a

10:31

lot of that is because when I was young

10:33

when I was with my grandmother for

10:34

instance and my mom was working my grand

10:36

would lock me in the house I couldn't go

10:38

outside and play with the other kids I

10:39

would Escape now and again she'd always

10:40

tell me stories about how I would like

10:42

dig a hole under the gate to go and to

10:44

go and play with other kids in the

10:45

street but she was terrified and I

10:47

thought it was just because she was

10:49

strict and she loved me but it was

10:51

because she was scared the the police

10:52

were going to take me away if they found

10:54

me running around in Soto which was a

10:56

Township where only black people were

10:57

supposed to be and so in the apartheid

11:00

system this skin color wasn't considered

11:03

black it didn't your culture didn't

11:05

matter all that mattered was your shade

11:08

and and that was instrumental in keeping

11:11

people keeping a majority as broken up

11:13

as possible to ensure that they were

11:15

oppressing many minorities as opposed to

11:17

one majority of people so it's it's

11:20

really complicated I mean and you know

11:21

you've read up on it but it's it's a

11:23

it's an infinitely complex system around

11:26

a a ridiculous idea so you weren't

11:29

allowed to be seen in public with your

11:31

mother no no no no not at all and you

11:33

weren't allowed to be seen in public

11:34

with your father no no my mom so when I

11:36

when I go out in public with my mom she

11:39

would she would I I don't even know

11:41

where she came up with this but she

11:43

would act like she was supposed to be

11:47

with me but not related to me you know

11:50

so she would um she would dress up as uh

11:53

you know everyone has different words

11:54

for these in different countries but

11:55

like nanny maid domestic worker and she

11:58

would just act like she's my caretaker

12:01

you know so it would look like my

12:03

parents I guess have hired her to look

12:05

after me and so that's how she'd move

12:06

seamlessly with me in the streets

12:08

because nobody would suspect it um

12:10

couldn't be with my father at all in

12:12

public that was that was just out of the

12:14

question a second ago you said you

12:16

didn't feel this environment or at least

12:19

you didn't feel these things to some

12:20

degree I I sat with a guy called Gabel

12:22

mate I don't know if you of course yeah

12:25

yeah and one of the things Gabel talked

12:26

to me about from his early childhood was

12:28

this moment when he was sh where because

12:30

his he was um Jewish his I believe he's

12:34

Jewish his mother had to give him up

12:36

just for a couple of days two or three

12:38

days because the the Nazis were going to

12:40

come and take her away so she thought to

12:42

save him I'll give him give him up it

12:44

turned out she was okay so she went back

12:46

and got him now he cites that moment of

12:48

trauma of losing his mother just for a

12:49

little while as being really pivotal to

12:51

his life but also in the development of

12:53

his ADHD right and a lot of his sort of

12:55

internalized shame and when he said that

12:57

to me I was quite shocked that even a

12:59

couple of days away from a parent a

13:02

subtle feeling of neglect at such such a

13:04

young age he cites as sort of putting

13:07

shame into his soul but also being

13:09

responsible for some of his ADHD in the

13:11

context that he thinks of ADHD as being

13:13

this thing where we learn because our

13:16

environment is so externally stressful

13:18

we start to avert our attention to to

13:21

other things sometimes now the reason I

13:23

say this is because it highlighted to me

13:25

the chance and the

13:27

probability that maybe we might not feel

13:30

it consciously but maybe subconsciously

13:32

at a deeper level these things shape us

13:35

in a way that's harder to spot I I

13:38

wouldn't disagree with that um I'm sure

13:41

I'm sure his instance was probably

13:43

harder if he a remembers it and then B

13:47

is separated from his mother MH you know

13:50

I I I'm not an expert in the field but I

13:53

I think your mom holds a very different

13:55

place in your life as a child you know I

13:58

I I think we're wired that way and then

14:02

I was lucky in that I was I was seeing

14:04

my dad does does that make sense so so

14:07

being in public with a parent is is is

14:11

not really something of consequence if

14:12

there isn't that in the world you know

14:15

and so when I when I think of like how

14:17

we shape realities I had no other

14:20

reality to compare it to so it's not

14:22

like I was seeing other kids thinking oh

14:24

wow I'm I'm left out there were many

14:26

other kids you know even when I talk

14:27

about my story I always say to people

14:30

don't think of this as a as a as a like

14:33

a unique and and special story it's just

14:36

that I happened to be in a place where

14:37

people talk to me about it but I am but

14:40

one story of many others I knew many

14:42

kids whose dads had been killed by the

14:44

police or had been arrested by their

14:46

aparts side police or had left into

14:48

Exile and so they couldn't be with their

14:50

dads for other reasons so I in a weird

14:53

way I used to think I was like the lucky

14:54

kid I I knew my dad you know my Dad

14:56

loved me and I I would see this man and

15:00

it was so like the the the feeling of

15:03

that I think at that age maybe wasn't

15:06

wasn't apparent for me I'm I'm sure I've

15:09

been more affected by things that

15:10

happened in my latter years because I

15:12

was more aware of them but as a child

15:14

I'm just having a good time I'm spending

15:16

time with my mom I'm never not seeing

15:18

her and if I'm not with her I'm with my

15:19

grandmother which is again normal you

15:22

know in many cultures all over the world

15:24

but there was never a moment where I I'm

15:26

I'm separated from this person because

15:29

of the system and she was brilliant to

15:31

figure out how to do that and so I

15:36

that's why I say I don't I don't

15:37

disagree with what you're saying but I

15:39

think everything affects us and

15:41

everything can be thought to affect us

15:43

negatively and positively and you know I

15:46

I've yet to meet a human being who's had

15:47

a perfect existence so I'm very careful

15:50

to then sort of like point to everything

15:53

as the reason for because everything is

15:55

already the reason for which does that

15:57

make sense sense yeah yeah your mother

15:59

and your father were they in love in

16:00

your view oh yeah definitely definitely

16:04

she eventually married someone else yeah

16:07

she eventually Mar she well she she was

16:08

never married to my dad so okay they

16:10

couldn't get married because of the laws

16:12

and then I think afterwards my mom was

16:14

just like well we we are where we are

16:17

and then I think there was a there was a

16:20

seminal moment in their lives you know

16:22

where she became very religious and my

16:26

dad was not at all and my mom was like

16:27

well I'm going down a religious path and

16:30

and so this is this is my new life you

16:33

know and he and he was called Abel yeah

16:37

that's that's my stepfather your

16:38

stepfather

16:39

yeah I read about the relationship your

16:42

mother had with him and it was uh it

16:43

seemed to be very complicated at times

16:45

violent relationship yeah yeah it really

16:48

was do do you understand what that means

16:50

at that

16:52

age it's you know it's it's tough it's

16:56

tough to process because I don't even

16:58

think

16:59

I fully know what it means at this age

17:02

you know like love um violence domestic

17:07

abuse these are things that I don't

17:09

think anyone fully comprehends even when

17:12

I talk to like therapists about it it's

17:15

always like a it's a theoretical

17:17

understanding it's not it's not a fact

17:20

it's like we think that this and this

17:22

could be because and this could cause

17:24

and therefore that could be you know and

17:27

and and we have Brilliant Minds who

17:29

think on what this does and how it

17:30

creates and you know but man I you know

17:34

I I I will never take for granted what

17:36

it was like you know for myself and for

17:39

any other kid who's experienced it

17:41

growing up in a home with there domestic

17:43

violence like it's it's one of the worst

17:45

things you experience

17:48

because you live in a world where your

17:51

parents are like the president in a

17:54

weird way you know when you're a child

17:56

your pres your your parents are the most

17:59

powerful beings you know in your head no

18:01

one is more powerful than them and if

18:04

you ever have the the you know the

18:08

terrible Fortune of seeing your parents

18:11

most most times your mother being in a

18:13

position where she's being violently

18:15

harmed I

18:17

mean it it rocks your fundamental

18:20

understanding of what the world is you

18:22

know

18:24

so for me I I mean that's something I

18:26

still deal with in therapy today you

18:29

know because I I'm I'm always trying to

18:30

chip away and trying to

18:32

understand what is still on me and and

18:35

what what is callous that I don't wish

18:37

to be and and then what is too soft or

18:41

what is like I'm always I'm always

18:42

trying to understand it because I I

18:44

don't think there's one concrete um

18:48

answer for what the experience does to

18:50

you is there anything still on you oh

18:53

definitely I think I think there always

18:55

will be you know

18:59

because you know I didn't see ever see

19:02

that in my home but I can only imagine

19:04

how much that would have exacerbated my

19:06

further um my early perception of what a

19:09

relationship and what love means to some

19:11

degree so so you see like my my

19:14

curiosity my question to you then is

19:15

like when you go you didn't experience

19:17

it I go but what did you experience and

19:20

this is this is the weird thing about

19:22

the mind right is I find whenever

19:25

whenever I speak to I mean like

19:27

brilliant thinkers and you know

19:30

the therapists and and you know

19:33

psychologists and all these people what

19:34

I find fascinating is is how sometimes

19:38

your traumas or your perception of your

19:40

traumas is is directly proportional to

19:42

what you lived in your in your life so

19:44

in a weird way you might have the exact

19:46

same experience that I have it's just

19:48

that mine might have been more physical

19:50

does that make sense 100% it's an

19:51

interpretation right it's it's I'm I'm

19:54

always fascinated by that like by how I

19:57

can connect with somebody

19:59

where in their house it was it was more

20:02

about like fighting and bickering and

20:04

people saying things to each other and

20:05

and shouting and I didn't grow up in

20:08

that kind of house but then I've met

20:09

people who did and we seem to be kindred

20:13

spirits because we've both both

20:14

experienced fundamentally an unsafe

20:17

household you know the the feeling of an

20:19

unsafe household and I think that's

20:22

something that that many adults are

20:24

still dealing with or not dealing with

20:27

but as a child I you know I don't think

20:29

we're sitting there with a little

20:30

notepad going well nothing physical

20:32

happened here and that was only words

20:35

and this was because of stress and no

20:38

we're just experiencing an unsafe

20:40

environment I only really learn about

20:43

myself um in this context through my

20:46

triggers as an adult and then kind of

20:50

matching the cards there's this game

20:51

where you like match the cards together

20:52

and go snap and it was you know me

20:55

pursuing a young lady the young lady

20:57

turning to me after me trying to get her

20:59

to date me for like 3 years and be like

21:01

let's be in a relationship and then the

21:03

feeling I got matched the feeling I had

21:05

when I was like six or seven and I

21:07

watched my mother screaming in my

21:09

father's face I was like and that

21:11

happened enough times me avoiding

21:12

romantic relationships oh that's

21:14

fascinating rejecting everyone the on

21:16

the minute of connection the minute

21:17

where we were about to form a

21:18

relationship rejecting oh this is that

21:20

feeling from my childhood they're the

21:22

same how did you how did you match them

21:24

because the way I would described the

21:26

feeling was impending prison time

21:32

time of my life I've seen like prison

21:34

time was watching my father sit there

21:36

passively as as screamed at and thinking

21:39

why doesn't this guy leave why does he

21:41

why is he why is he with her and so

21:43

that's kind of where I formed the

21:44

hypothesis and once I had something to

21:46

aim at I could resolve it and I resolved

21:48

it wow but I I don't know no that's

21:52

interest you see yeah on on my side it

21:55

was the other way around it's like I

21:57

think

21:59

you know I I think when I looked at how

22:02

I saw relationships and love in that way

22:05

it was like I I I never saw it as like a

22:08

prison but in a in a in a similar way I

22:11

think you know in a way that sort of

22:13

informed my avoidance it was it was more

22:17

me realizing I don't have an opportunity

22:20

or I'll never have an opportunity to

22:21

hurt you if I don't fully give to you

22:23

you know what I mean so it was a that

22:25

that's why I say we can be in the same

22:26

boat but realize we have we have

22:29

different tickets that brought us here

22:30

you know the the outcome is the same but

22:33

we sort of end up in the same place and

22:36

so in my world I'm without a doubt um

22:40

think that seeing a relationship where

22:45

somebody was hurt because they allowed

22:46

somebody into their lives affected my

22:49

ability to allow people into my lives

22:51

because I was like oh if if that happens

22:53

to me then what what happens are you a

22:55

prisoner like are you are you subject

22:57

and and and you grow up in a world where

23:00

people just don't seem to take it

23:02

seriously you know this is still a

23:04

problem in South Africa till this day I

23:06

mean this is a problem in many countries

23:07

around the world I was in uh where was I

23:09

recently I was in Amsterdam recently and

23:11

I saw they had this huge campaign around

23:14

femicide and gender based violence and

23:16

it's it's it's it's a problem all over

23:18

the world where people sort of don't

23:19

take it seriously you know they call it

23:20

a crime of passion you know a woman goes

23:23

to the police and says you know my

23:25

husband beat me and they go like oh but

23:27

what but what did you do this is between

23:28

you and your husband go home sort it out

23:30

figure the whole thing out and um I

23:33

think that definitely left me as a child

23:36

even though as a child looking at the

23:38

world going like oh wow okay so the

23:41

world thinks this is normal then you

23:44

know then that that means the world

23:46

won't keep me safe either does does that

23:48

make

23:49

sense you went through something that

23:52

again really really horrific and you got

23:54

a phone call one day that your mother

23:55

had been shot by this man yeah and he

23:58

she'd been been shot point blank in the

23:59

head by this man yeah how old were you

24:03

then 20s when this

24:06

happened let me think that no I was in

24:09

my I was closer to my 30s because my

24:11

younger brother was old enough is to

24:15

drive but shouldn't have been able to

24:17

drive so maybe he was like 14 so yeah

24:19

maybe I'm like 24 at the time somewhere

24:21

there 24 you get a phone call from him

24:24

your younger brother yeah saying mom's

24:26

been shot

24:29

what goes through your head in that

24:30

moment when you get a call like

24:32

that what went through my head was I

24:35

knew I knew exactly I knew exactly who

24:38

did it I knew what had happened I like

24:39

it's it's you know one of the

24:43

worst things that comes with growing up

24:46

in a in a house of domestic abuse and a

24:49

house where you're dealing with an

24:51

alcoholic is you become hyper sensitive

24:55

and you become really good at at predic

24:58

things you know

25:01

so I mean my friends know till this day

25:04

like I'll be the kind of person I'll

25:06

tell you when we should leave a party

25:08

before a fight breaks out I'm never

25:10

around for the fight because I can I can

25:12

feel it I can feel energy I can feel and

25:14

not like woo woo like no I just start

25:17

noticing people are not having as much

25:19

fun as they were 20 minutes ago and a

25:21

few of the guys are stepping on each

25:23

other and the ratio in the room has

25:24

gotten bad and the music's not

25:25

connecting with people I'll just I'll be

25:28

like it's time to leave you know and I I

25:31

think that from what I've understood in

25:34

in in you know in therapy and and

25:37

working with people who do the research

25:38

around this is children start to develop

25:40

an an acute sense it's like a spidey

25:43

sense you know you you hear the sound of

25:47

a car and you know which car is bringing

25:50

danger to the

25:51

house you know I would know by the

25:54

sounds of of the footsteps whether or

25:57

not my stepfather was sober or

25:59

drunk just by his footsteps I Knew by

26:02

the way he would close or open a door I

26:05

would know whether to be on edge or not

26:08

and

26:09

so when I got that call everything in me

26:13

let go like it was it was one of the

26:14

most still is it's like a painful memory

26:18

you know is is

26:19

like the first thought I had was damn it

26:23

it it happened I thought it would but

26:25

not like this but it it it happened

26:29

it happened

26:32

yeah what is the cost you know because

26:34

you described that spidey sense it

26:35

almost sounds like a gift and the

26:37

interesting thing to some degree it can

26:39

be a gift I think every gift is a curse

26:42

and I think every curse is a gift and

26:44

what is the curse that comes with the

26:46

gift so the curse that comes with it

26:50

is I exist in a space where I am too

26:54

aware of how other people feel you know

26:58

and and as I've come to understand it

27:00

what happens to a lot of children who

27:02

are in abusive households is they

27:05

develop their hyper sensitivity as a

27:07

tool to protect the parent because they

27:09

start in the same way you were saying

27:10

with your dad why is he just sitting

27:12

here what happens in in a household of

27:15

domestic abuse is a child goes oh my

27:18

parent does not know when danger is is

27:20

impending and so I then need to be on

27:23

alert for them because if if they don't

27:26

know then I need to be alert and if I'm

27:28

alert I can keep everybody safe and so

27:31

you you develop that acute sense you

27:33

develop you know your nervous system

27:35

doesn't doesn't rest I would sit in a

27:37

room and I would I could feel the people

27:39

and and I still have that I have to like

27:41

I now have to practice letting that go

27:44

and

27:45

so part of it is is probably why I'm a

27:48

good comedian but it's like it's like

27:51

learning when I want to use it and when

27:53

I don't so learning when to ignore it

27:56

did you have a choice yeah yeah you do

27:58

you definitely do you know I think

28:00

emotions you don't really have a choice

28:02

about your emotions most of the time but

28:05

you do you do choose how you react or or

28:07

how it affects you and so what I'll try

28:08

and do is genuinely sometimes I'll be

28:10

even in a conversation I I practice it

28:12

when it's low stakes I'll be with

28:14

friends and I can feel the conversation

28:16

getting heated and I can feel someone's

28:17

going to say something that'll hurt

28:18

somebody else and then what I'll

28:20

practice doing is just keeping quiet and

28:22

breathing whereas what I used to do was

28:24

I would jump in immediately I would jump

28:26

I would I would interrupt I interrupt

28:28

interrupt you know and I'll be like be

28:29

oh did you guys see the and I would

28:31

diffuse and I'd find a way and I was

28:32

very good at it I still am but now I'll

28:34

just breathe and I'll be like well let's

28:36

see where this goes I know my friends

28:37

are not going to hit each other but I

28:39

now breathe and go like it's not my job

28:41

to protect everybody um and so I just

28:43

try and breathe through the feeling and

28:45

see how it turns out sometimes I even do

28:48

it as a game to see if I am right

28:50

because sometimes you're predicting what

28:52

one of the outcomes and it may not be

28:54

the outcome you know and and I I then

28:56

trust that they can also resolve things

28:58

themselves and that's probably one of

29:00

the hardest things is as a

29:03

child because as you said you're not

29:06

understanding how your father's a

29:07

prisoner on this chair getting berated

29:09

and I as a child am going I don't

29:11

understand why my mother doesn't

29:13

understand the danger why doesn't she

29:14

leave and and why why is she even

29:16

getting into a conversation with this

29:18

man he's not

29:19

sober why is this happening many

29:21

children experience this and then you

29:24

you then go this person cannot protect

29:25

themselves so I have to do it for them

29:27

and how do did you try and do

29:30

that sometimes I would I would I would

29:33

just I just disrupt anything you know I

29:36

would I could disrupt a conversation I

29:38

could I could find a way to to you know

29:43

sort of like um distracting yeah you

29:46

know like like Chris Pratt with those

29:48

with those Raptors in Jurassic Park just

29:51

find a way to like Snap and you know

29:54

just pull

29:55

attention um find ways

29:58

to it it sounds ridiculous but literally

30:01

it was it was me just thinking of ways

30:04

you know do you close a door that then

30:06

has to be open that then alerts more

30:08

people to the presence of somebody or or

30:10

do you turn the TV up in this way or do

30:12

you say something to him so that he you

30:16

know his mood might shift in a certain

30:18

way do you you know all of all of these

30:21

things I I was I was thinking of and

30:23

this is me thinking of these things at

30:25

the age of let's say 9 10 11 12 you know

30:31

all the way through and does it ever go

30:34

the other way where you're also trying

30:35

to cheer up your mother at all or take

30:39

care of her spirits or no no

30:43

um I think my mother's my mother's gift

30:46

and and curse has always been the fact

30:47

that her religion has has powered her

30:50

through you know and if you know

30:52

somebody who's very religious you'll

30:54

know that their connection with God and

30:56

their purpose pushes them through you

30:59

know obstacles that most human beings

31:01

would never be able to survive never

31:03

never never so there was never like

31:06

despair on the other side that I could

31:08

feel from my mom I never felt like I had

31:09

to like cheer her up you know um the

31:13

house definitely descended into like a

31:16

like a doom and you you could feel there

31:18

was a there was a palpable sense of

31:20

tension post what had happened that day

31:23

you you presumably rushed to the

31:24

hospital yeah um you arrived there

31:29

you speak to doctors I imagine yeah did

31:32

you speak to him did you did you tell

31:34

the police about him did you call yeah

31:36

yeah yeah yeah I mean this is all

31:37

happening in the chaos and the Panic you

31:39

called him I don't remember if I called

31:42

him or if he called I I don't remember

31:44

how it happened did you speak to him

31:46

after this event

31:48

no

31:50

no and then you find out that there's

31:52

been a bit of a miracle I guess because

31:54

the the bullet has missed all of the

31:56

Fatal parts of that

31:58

I mean find out is a it's it's it's such

32:01

a

32:02

um it's such a drawn out feeling and

32:06

moment because you know time is weird in

32:10

that it stands still when you're

32:12

experiencing the worst of it and it it

32:14

flies when it's the best of its and so

32:18

that that moment it even when you say

32:20

the word you you to find out or go like

32:22

no that it what felt like forever was us

32:25

waiting for the inevitable news

32:28

that you know my mom our mom was dead

32:31

like that that seemed like the the

32:34

conclusion I mean I've watched movies

32:35

you've watched movies someone gets shot

32:36

in the head and it's over you know so

32:39

that was a yeah that that was me

32:42

grieving it's a very strange experience

32:45

to have

32:47

because I grieved

32:50

somebody I grieved the loss of my mother

32:52

but then she didn't die but I completely

32:54

grieved her as if she was gone like I I

32:56

genu I cried because she was gone I

32:58

didn't cry because she was hurt I didn't

33:00

I was like it's over it's finished every

33:02

thought ran through my head I was like

33:03

wow I'm raising my brothers now I was

33:06

like okay I guess now I'm the head of

33:07

the household it's amazing like my brain

33:09

spun in every day I was already now

33:11

thinking 10 years ahead I was like oh

33:13

man okay where where are we living what

33:15

are we doing how's this going to work

33:16

and you know where's my little brother

33:19

and what do I tell him and how do I you

33:22

know in that moment you you must you're

33:25

so interesting because you get to see

33:28

in the most horrific way the fragility

33:29

of the most important relationship of

33:31

your in your life to come out the other

33:32

side and realize how fragile that

33:35

because you know you talked about our

33:36

parents almost being these like

33:38

presidents you also live under the

33:40

assumption that they're always kind of

33:41

going to be there yeah and in that

33:43

moment you got to see that that's not

33:46

that's not guaranteed yeah and that

33:49

curse ended up being one of my greatest

33:51

gifts because from that day onwards I

33:55

have never seen my mother the same way

33:58

you know I I've

34:00

never like I I every time I look at her

34:03

I'm I'm grateful that she exists every

34:05

time I I hold her I like I hold her like

34:09

it's the last time I she even like

34:11

pushes me off sometimes like I I hug her

34:13

hard hug her hard and I hug her for long

34:15

and I think this is extended to other

34:17

people in my world to be honest with you

34:18

is I I I'm very cognizant of the fact

34:22

that this thing is is ephemeral I don't

34:26

know when it'll when it'll disappear so

34:27

it has made me more appreciative of that

34:29

I don't assume you know I I I hope and I

34:34

think there's a possibility that we will

34:35

meet again you know what does they say

34:39

in Arabic

34:40

inshallah God willing I I don't know and

34:44

it was a bit of a miracle I was reading

34:46

because you're right yeah no it was in

34:47

movies you hear someone get shots in

34:49

shot in the head you never hear that

34:50

they survive a bullet to their head yeah

34:51

whereas in your mother's case she

34:52

survived it by

34:54

some yeah that that's where we have to

34:56

go miracle and that's where we we still

34:58

joke till this day you know because

35:01

because my mom's very religious I grew

35:03

up very religious but very skeptical of

35:06

of religion or anything really and I was

35:08

taught to question ironically by my

35:10

mother you know my mother taught me to

35:12

question um she still questions things

35:15

she doesn't she doesn't like follow

35:16

blindly so so I think

35:19

I I was I was in this position and I

35:22

think many of us were

35:23

where I'm I'm seeing what I think is is

35:27

is the end the doctors are saying to me

35:30

we we're going to try what we can but it

35:32

looks terrible and then we find out that

35:35

the bullet entered the back of her skull

35:39

went through her head and then exited it

35:42

like it it shattered it went it

35:44

basically missed the bottom of the brain

35:47

mhm you know went went past the

35:50

um you know the spinal cord all the way

35:54

through and then hit her cheek bone

35:58

which then deflected the bullet and then

36:00

went out of her nose so it like cut off

36:02

a little piece of her nose but the exit

36:04

wound wasn't as bad as it could have

36:07

been and yeah and they the doctors

36:10

couldn't do anything so there was no

36:11

brain surgery there was no opening of it

36:13

it was just stopping bleeding closing

36:15

wounds and now

36:17

praying and and the doctor was the one

36:19

who said miracle and he he said I he

36:21

said I hate this word because I'm a man

36:23

of science and I'm I'm a doctor he said

36:25

but the this was a miracle said this

36:28

shouldn't have happened like this and

36:30

then my mom was like yeah of course of

36:32

course it's a miracle and of course this

36:33

is how it was going to happen she like

36:35

you know my my Lord protects me

36:39

so he didn't go to prison no no I

36:46

didn't H how how does how does that so

36:49

in South Africa um I don't think it's

36:52

Unique to South Africa as well you know

36:54

I've when I've traveled to other African

36:56

countries I've I've learned this is

36:58

unfortunately

37:01

true the crime that a man commits

37:04

against his wife or his partner isn't

37:08

given the same validity as if it were

37:09

committed against a

37:11

stranger you know the court system

37:14

doesn't treat it the same the the law is

37:17

somehow not applied with with the same

37:20

level of ferocity as if it were somebody

37:23

else and so in this instance you know

37:27

they they basically ruled something to

37:29

the effect of like oh it was his first

37:31

offense and uh you know would he repeat

37:34

it or not and it was but it just it was

37:37

it's it's a failing of the justice

37:38

system that has meant that many women in

37:41

South Africa and other parts of the

37:42

world don't feel like justice gets

37:46

served you know you you see it time and

37:48

time again um you see it in the US all

37:51

the time unfortunately you know you'll

37:54

see man kills wife or wife and family

37:58

and themselves

38:00

possibly and the case just isn't treated

38:03

with the same it's always seen as like

38:05

there like a oh ah that something went

38:08

wrong or in a in you know in a tragic

38:11

love affair it's it's always it's always

38:13

labeled like that and I think that's

38:15

affected our ability in society to

38:19

um yeah I think to treat it the way we

38:21

should when you described the miracle

38:25

that that bullet traveled from the back

38:26

of your mother's head through through

38:28

her her head and then out her nose it

38:32

made me think about what we said at the

38:33

start of the conversation about dominoes

38:35

and how tight in this case millimeters

38:38

change the course of your life because

38:40

as you say the responsibilities you

38:42

would have then had to assume you see

38:44

the life you would Everything Changes by

38:46

millimeters yeah everything changes I

38:48

probably don't move to America I don't

38:50

explore the world in the same way I I

38:53

take on a whole different role in my

38:54

life it everything changes

38:57

what about anger towards him towards

38:59

Abel oh geez that yeah that's that's

39:01

been a tough one for me because I I

39:03

because I experienced every emotion you

39:05

know I I talk about it in my book like I

39:08

I've experienced every emotion because I

39:11

mean fear was the first

39:13

one the idea that this person could take

39:15

away you know the life of of someone who

39:19

arguably I loveed the

39:20

most

39:22

um then like rage helplessness um

39:28

even even like shame feeling like I

39:30

didn't protect her like I because I knew

39:32

from the beginning you know I IAL

39:34

literally IAL WR writes about this in

39:36

the book my grandmother would tell us

39:39

stories of how cuz she had the best

39:40

memory in the family she would tell us

39:43

stories of how when I was young when my

39:45

mom first met my stepdad she like I was

39:48

I was saying to the family I was like

39:49

this guy's great and everything but I

39:51

don't think this is a good idea I don't

39:53

think he's a good man I don't think we

39:54

should trust him I like I was saying

39:56

this as a child

39:58

you know and and the the one thing that

40:02

I think confuses people sometime

40:04

sometimes when it comes to domestic

40:06

abuse is that we we think of it as a

40:08

binary you know so people go like how

40:10

can these bad men live these lives but

40:13

they don't we don't realize

40:15

that often times the moment of bad is a

40:18

is a you know is is the the

40:21

explosion but everything around it is

40:23

charisma and charm and and and jokes and

40:27

you know and I laughed with this man

40:30

most of my life you know had some of my

40:32

favorite experiences with him as a human

40:34

being when he was wonderful he was the

40:36

most wonderful human being you'd ever

40:37

meet and it it took me a while to to

40:41

understand how

40:43

to um how to consolidate those ideas how

40:47

how to you know how to resolve the fact

40:49

that somebody who you love someone who

40:52

treated you with with with with respect

40:54

and and joy in in some moments

40:58

was also the person who brought you the

40:59

most pain you know um so I definitely

41:03

anger was like a big one for me I I I I

41:05

thought everything anger at myself anger

41:07

at my mom for for staying to to the

41:09

point that that could happen anger at

41:11

him anger at the system for not

41:13

protecting anger just like just

41:15

everywhere and then anger dipping into

41:16

pain and anguish and then you know

41:18

crying it out and then being angry again

41:20

and then being scared and then just just

41:22

going through waves and waves and waves

41:24

of that um and so that that was a lot of

41:28

my time in

41:29

therapy and a lot of my time having

41:32

conversations with my mom you know and

41:35

my mom would always always say to me

41:36

she'd be like you know over time you

41:39

learn to forgive and I was like I don't

41:40

think I could ever forgive and she was

41:42

like yeah she's like but you know

41:43

forgiving doesn't mean

41:45

forgetting it means letting go of the

41:48

thing that the person is holding of you

41:51

as opposed to you know you it's not you

41:53

letting them into your life it's not

41:55

it's just going like yeah that happened

41:57

I feel for them I understand many of the

41:59

things that made them do what they did

42:01

and then trying to let go of that that

42:04

that anger that's like burning inside

42:05

you that rage um and I'm glad my mom did

42:10

that because in the years since I've you

42:14

know I've spent more time reading about

42:16

domestic abuse and learning about

42:17

domestic abuse and speaking to experts

42:19

about it but unfortunately there's

42:22

there's a reason there's the Vicious

42:23

Cycle you know a lot of young boys who

42:26

grow up in homes where their moms are

42:28

abused grow up to then become abusers

42:30

themselves even though they hated the

42:32

very idea of what they were

42:35

experiencing um and so I to your point I

42:38

think it's because of that now un

42:40

unreleased and unrealized anger that

42:43

they didn't get to express when they

42:45

were children because they weren't safe

42:46

and and then now at some point it comes

42:48

out of them and so I I I genuinely had

42:50

to deal with that I had to even accept

42:52

the idea that I was as angry as I was

42:55

angry and helpless which is a Terri

42:57

combination for a human being to

42:58

experience have you forgiven him I think

43:01

in moments yes I think I I have I think

43:05

the the the levels of my forgiveness

43:06

won't reach my mom's because she was in

43:09

love with him you know to me this was

43:13

still a person who came into my life you

43:15

know he's not my biological father so I

43:18

think my I don't think I I've ever

43:21

reached like the level of like pure like

43:23

I forgive you but I do understand you

43:26

know I think I understand a lot of it um

43:29

I think I I think I feel sorry for him I

43:31

think I

43:33

um yeah I've learned to come to terms

43:36

with it but like pure forgiveness I'd be

43:38

lying to you if I'm like yeah I've

43:39

forgiven I'm like no I I think so

43:41

sometimes and then other times I go like

43:43

no actually actually I don't that

43:46

experience has left fingerprints on you

43:48

in some way oh definitely and how do

43:50

those fingerprints still show up today

43:53

in your day-to-day life in your

43:54

profession

43:57

oh I I wouldn't I wouldn't know the

43:58

answer to that

44:01

question

44:05

because because the strange thing again

44:07

I think about the mind is

44:11

that the things that affect

44:14

us sometimes may not be the things that

44:17

are as obvious to us as we may

44:19

think you

44:21

know you can get into a car

44:24

accident and experience an Ute trauma

44:27

that you and you know how this affects

44:29

you and you'll be shocked that many of

44:31

the other things you're dealing with in

44:33

your life where you're struggling aren't

44:34

actually from that car accident they're

44:36

from like the minute moments in your

44:38

life where somebody rejected you um you

44:41

know you weren't chosen to play on on a

44:43

team as a kid um you failed a test you

44:46

you were bullied you and and I I don't

44:49

say this like dismissively I I say it

44:51

cautiously I go like oh I I I I would be

44:54

careful to put all of it on that moment

44:55

because in in a weird way that moment

44:57

moment was contained MH you know it came

44:59

with many other other instances but but

45:03

yeah as I've sat and explored my my

45:05

myself and my brain and my my mind in

45:08

therapy I've realized that some of the

45:10

things that you think will affect you

45:11

the most might not they might stay in

45:13

that in that world and then there's all

45:16

these other things that affect you way

45:18

more than than you would ever think they

45:19

even have the right to so I I wouldn't

45:21

know to be honest with you I wouldn't be

45:23

able to say to you oh I'm like this

45:24

because of that or I'm like that because

45:25

of that no I do think appreciate people

45:27

more you know I um I'm I'm very present

45:31

when I'm with my loved

45:33

ones

45:35

um yeah but other than that I I I

45:37

couldn't give you a concrete answer that

45:39

would be that would be genuine you said

45:41

something about young men struggling

45:44

which is um came to mind as you're

45:46

talking about you being that young man

45:47

who seemed to be quite confused with a a

45:50

variety of emotions and

45:53

um less experience about what the

45:55

correct Outlets were for those emotions

45:57

you said recently in fact one of the big

46:00

things I've been worried about recently

46:02

is young men and how angry they've

46:03

become how alone they've become how

46:05

isolated they've become and then

46:07

ironically how they've turned the anger

46:09

isolation into a community there's a

46:12

couple of words there that seemed to fit

46:15

the shoe that would go on your foot

46:16

anger

46:18

isolation um as a Young

46:21

Man

46:25

loneliness C can you relate to to what

46:27

young men are going through in the sort

46:29

of modern world today because the stats

46:30

on young men is are quite shocking yeah

46:33

this the mental health stats the suicide

46:35

suicidality stats the depression stats

46:38

the stats around

46:39

purposelessness and I wondered to know

46:41

how you're looking at young men today I

46:43

get asked all the time by people that

46:44

listen to the show they say they've got

46:46

a young son and the Sun is struggling

46:47

they don't know who they are where they

46:48

belong with their purposes how to make

46:50

friends is a big

46:51

one how what what are you seeing when

46:53

you look out into the world the state of

46:54

young men so

46:58

I think I can empathize with a lot of it

47:01

and I think I can relate to some of it

47:03

but on my side you know other than the

47:05

anger let's say I wasn't isolated I

47:08

didn't feel isolated at all I because

47:10

because I got to play with other kids

47:11

and because I was with other kids and

47:13

because I had my cousins and everybody I

47:15

never felt isolated you know so even

47:17

when I was talking to you about my

47:18

grandmother I think you used isolated

47:20

but I didn't because I genuinely never

47:22

perceived it as that because I was in

47:23

the home with people it's just they were

47:26

Granny's so do you get what I'm saying

47:28

so I didn't feel like isolated in that

47:31

way um definitely felt like an outsider

47:33

though which is a different feeling

47:35

that's adjacent I think it occupies the

47:37

same lexical field but it isn't isn't

47:39

the exact same thing you know because

47:43

isolation I think can come with it like

47:46

a a certain Solitude and and certain you

47:49

know a feeling of like knowing that you

47:51

are in this thing alone because you are

47:52

in this thing alone but then being an

47:54

outside is a different you know it's

47:57

it's a different type of torture and I

47:59

think that's maybe what a lot of men are

48:00

experiencing that I can relate to I

48:03

think for a long time we've lived in a

48:06

world where we've told people what

48:10

they're supposed to do how they're

48:11

supposed to do it and it was sort of

48:14

easily realized right and now I'm not

48:17

I'm not a I'm not a historian I don't

48:19

know every you know history that we've

48:22

gone through but from the little that

48:23

I've read and and from from the the

48:25

historians that I have spoken into you

48:27

know Society goes in these waves and we

48:29

move through these waves and I think we

48:30

shouldn't take for granted now that

48:33

there was a whole generation of young

48:35

men who were given a purpose by War a

48:37

lot of war and war is one of the most

48:41

powerful thrusts of purpose that a

48:44

nation will ever experience young men

48:46

are told what they're supposed to be

48:47

doing your country needs you you need to

48:49

go and fight young man you need to

48:51

protect this country and you're like I

48:53

need to protect this country now even if

48:54

you don't want to dodge the draft you've

48:56

been given a a purpose in a strange way

48:58

even if you you're like I'm anti-war now

49:00

you have a purpose your purpose is to be

49:01

against the war your purpose is to

49:03

oppose the war your purpose is to spread

49:04

love and peace the other person's

49:06

purpose is to survive the war another

49:08

person's purpose is to win at the war

49:09

but you have a purpose and that purpose

49:13

is powerful and it propels Nations

49:15

forward you know and then you enter into

49:19

a period of what we would argue is

49:21

relative peace and I say relative

49:23

because there are many parts of the

49:24

world where there're just like these

49:25

constant chronic Wars that are waging

49:27

but for most people what are you what

49:29

are you doing you know you're sitting in

49:31

a world where there is no draft and

49:32

there there is no imminent warn it's

49:34

it's a choice now do you want to go to

49:36

the military or do you not and you don't

49:38

have to and and then

49:41

also things aren't just given to you you

49:45

know you before when your parents were

49:47

like go get a job it meant there was a

49:50

job to

49:51

get you know if your parents like go get

49:53

a job you you you you could it was

49:55

almost harder to not get job back in the

49:57

day than it is now in a strange way

49:59

because like it was just like this thing

50:01

you do you know it was doing I sweep I

50:03

clean I you know I collect I fix I it

50:06

was it was so simple and I think now

50:09

we're living in a world where many young

50:13

men are are are

50:17

experiencing a

50:19

purposelessness because it's sort of

50:21

like not laid out in any way shape or

50:23

form and I think we've created such a

50:25

narrow a narrow scope of what people can

50:28

do or can't do or you know like we've

50:31

rewarded so few things that I think

50:33

we've we've exacerbated the problem you

50:36

know gone all the times when being a

50:40

painter a philosopher a you know some

50:43

sort of artism is like celebrated in

50:45

that way you know gone on the days where

50:48

skills are passed down from generation

50:51

to generation and it it seems like that

50:53

that's that's less and less becoming a

50:55

thing and I from from from what I've

50:57

been told a lot of it can be tracked

50:58

back to like industrialization and this

51:00

consolidation of of um

51:02

manufacturing you know so an interesting

51:05

point of this you were talking was is

51:07

because more women now are graduating

51:08

with college degrees and because of the

51:11

equality movement that's that men and

51:13

women now are both in the workforce at

51:15

high level

51:16

positions I mean even in that there's

51:19

going to be less jobs available for

51:20

those men who would clearly before in

51:22

the past have much yeah and also this is

51:26

really interesting thing that lady was

51:27

talking to about my podcast where she

51:29

said that um there's still a stigma in

51:32

society that a man is to be the provider

51:34

yes but in a world where they're less

51:36

able to get those top jobs to provide

51:38

and women are earning more which no

51:40

one's got an issue with at all um there

51:42

no one not no one yeah yeah some people

51:44

have an issue with that that's true yes

51:46

I don't have an issue I don't think you

51:48

do but um but it they were referring to

51:51

it as the you could say the short man

51:54

problem or the T tall girl problem huh

51:56

effectively they were saying that women

51:58

want to date up and to the right which

51:59

has been shown in the surveys but

52:02

there's less people up to the right now

52:05

and so and there was another survey that

52:07

said 70 or 80% of women want their

52:09

husband to be a provider but math the

52:12

math doesn't math here because there

52:14

isn't that many men up there anymore so

52:16

and when you look at the dating stats

52:17

the sex stats the age in which men lose

52:19

their virginity now the amount of men

52:21

that haven't had sex in the last year it

52:23

effectively looks like just the top 10%

52:25

of men are having all the fun and the

52:26

50% have been right disenfranchised by

52:30

the system yeah but I so I I I I think

52:34

about this all the time and I you know I

52:35

I try and spend as much time reading

52:38

thinking and discussing with people who

52:40

are far more brilliant than I'll ever be

52:43

and what I've come to realize is we may

52:46

now be

52:47

experiencing a culmination of The

52:50

Dominoes you know we're experiencing The

52:52

Dominoes of a declining middle class and

52:56

govern around the world no longer

52:57

propping up the middle class because

52:59

anyone who's real about economics knows

53:01

that like the middle class is an

53:03

invented thing really and it's

53:04

governments actively saying we're going

53:05

to create it right so as that has

53:08

declined over time and people have sort

53:10

of created this illusion that no

53:12

everyone can just get there on their own

53:14

Merit and like nothing needs to be

53:16

created for you we've seen the middle

53:18

class decline what happens then is

53:19

there's a gap you know between the rich

53:21

and the poor then there's another Domino

53:23

that falls and it's like the

53:24

consolidation of wealth you know these

53:26

Mega corporations around the world that

53:28

find ways to not pay taxes that find

53:30

ways to pay like slave wages to some

53:33

people and then sell you a cheap product

53:35

and then give you credit that you

53:36

shouldn't get and then put you in a debt

53:38

cycle that you shouldn't be in and

53:40

that's one Domino you know and then

53:41

politics becomes more polarized and more

53:44

extreme because of algorithms and the

53:45

way we say that's another Domino that's

53:47

another Domino that's another Domino

53:48

that's another Domino companies find

53:50

ways as you said to hire fewer people to

53:52

get more out of them or hire different

53:54

people that's another Domino and and in

53:57

a strange way I I think of this

53:58

sometimes I go you see gifts and

54:03

curses this is purely anecdotal in my

54:05

life it's not research but I'm I'm

54:07

willing to bet on this and I'm willing

54:08

to stand by it one of the

54:13

curses that women experience because of

54:16

being pushed out of the workplace and

54:18

being like forced to stay at home and

54:20

for such a long time was they learned

54:22

how to find

54:24

purpose in what most people would

54:26

consider mundane and maybe even

54:29

meaningless you know women have found

54:32

ways to like fill their time with

54:34

community and with connecting and they

54:36

found ways to like look after their

54:37

bodies and and work out and do things

54:40

and it's different in different

54:41

communities like knitting clubs book

54:42

clubs and just just think about that

54:44

it's like it takes up your time it gives

54:46

you a purpose we're going to read this

54:47

book and then we're going to discuss it

54:48

and we I mean fundamentally it's nothing

54:50

but it's something you know and it

54:52

drives you forward it makes you feel

54:54

like you're supposed to be somewhere

54:55

you're supposed to doing you're supposed

54:56

to be doing

54:57

something and then when the workplace

55:00

opened up the women are like oh we can

55:02

go and work as well and you know I don't

55:05

know about you but in school all the

55:06

girls were smarter than we were in class

55:08

anyway and so now they're they're

55:09

comfortably working especially in an

55:11

office environment which sort of like

55:13

designed perfectly for them in that in

55:15

that way and then guys I think we

55:18

haven't practiced that I don't know many

55:21

guys I don't know about you I don't know

55:22

about I don't know many guys who know

55:24

how to just sit with their male friends

55:26

and just be not do a thing be like just

55:31

be and I and I find and I you know I'll

55:33

be careful in saying this but I have

55:35

found that it the the the degree of

55:38

comfort in just being is is different

55:41

depending on where you're from in the

55:42

world so like my friends who are from

55:44

third world countries developing nations

55:46

you know whether it's South Africa and

55:47

we're in the township or whether it's my

55:48

friends from Trinidad or it's my like in

55:51

Trin they even have a word for it liming

55:53

they say they say let's lime and lyming

55:55

means spending together with no purpose

55:57

whatsoever that's literally what my

55:59

triny friends said they're like yo we're

56:00

going to lime on Saturday that means

56:01

we're doing nothing it doesn't mean

56:02

we're going to go see a game it doesn't

56:04

mean we're going to watch your we're

56:05

going to Lime it means your friend is

56:07

going to come they're going to sit on

56:08

the couch and you're just going to be

56:11

you'll talk and then you won't talk and

56:12

then you laugh and then you won't laugh

56:15

and I don't know about you but I I feel

56:17

like guys are we're not as good at that

56:19

you know like I I I read something the

56:21

other day that was great and it was

56:22

talking about how guys always need the

56:24

third thing there's always the third

56:27

thing there's you there's me and there's

56:28

the third thing hey what are you doing

56:29

on Saturday um why don't we uh you want

56:32

to go fishing it's like why why do we

56:34

need the fishing why can't we just sit

56:36

like this and be like hey what's what's

56:38

happening in your heart Stephen what's

56:39

what's going on what's happening in my

56:41

heart or let me tell you about what's

56:42

going on women can do that and some may

56:45

argue that it's you know maybe they've

56:46

been genetically coded but I also think

56:48

they've been forced to practice that

56:51

because men were like you can't come to

56:53

the you know the factory the office the

56:55

everything for so long long and then

56:57

women are like all right and I think I

56:59

think that's another thing that men are

57:01

struggling with but it's not like their

57:02

fault it's the Dominos when I was young

57:05

we used to go to the mall we us to go to

57:06

the mall and we'd hang out with other

57:07

kids and then now malls aren't really a

57:09

thing and then kids don't really hang

57:11

out anywhere and everything's become

57:13

about money and transactions think about

57:14

how few places you can go to connect

57:17

with people without money now you know

57:20

what I mean but when I was growing up it

57:22

was it was quite common you just went

57:24

and you hung out with other kids kids

57:27

and that was just what you did it didn't

57:30

involve money and I think I think we're

57:33

starting to experience that Domino

57:35

affecting Society now do you have money

57:38

for a video game console no oh then you

57:40

can't meet up with your friends on

57:41

fortnite you know do you have money to

57:44

to go to a mov no you don't or and

57:46

movies have gone up yeah you you can't

57:47

hang out with your friends at the movies

57:49

can you afford an Uber ride no you can't

57:51

can you all these things now have meant

57:54

that I think we're experiencing

57:56

generation of men in particular who are

57:58

not just isolated but not practiced in

58:00

the art of just like connecting with

58:02

another another male for no other

58:05

purpose than to just like share hearts

58:06

and and be human beings I've heard you

58:09

talk about how you think where're a sort

58:12

of continuation of our ancestors and

58:15

their sort of legacy is that kind of you

58:17

heard you talk about this before and as

58:18

you were saying about this idea that

58:20

women are able to um connect without the

58:22

third thing it made me think you know I

58:25

think a lot of women have had that

58:27

modeled by another the generation that

58:29

came before them whereas I don't know

58:31

about you but I didn't have that modeled

58:33

in my I never saw my dad sit with a guy

58:35

and that's what I mean he didn't even

58:36

talk to us like we didn't even have

58:38

those conversations I call him by his

58:41

first name yes and I mean he would even

58:44

he's like an awkward hugger you know

58:45

like a guy you might get get the [ __ ]

58:49

off me but we we don't have that modeled

58:51

so where do we learn the skill yeah and

58:53

you'd be weird if you said to your

58:54

friend well most people be weird if they

58:56

said we just want to sit down and just

58:57

what's in your heart yeah to be like

58:59

what's wrong with you yeah my my friends

59:01

treat me like that I still do that now I

59:03

think they've softened to it you know my

59:05

friends have sort of

59:07

um they indulge

59:09

me um and I think they enjoy it for the

59:11

most part but like I I do that with my

59:13

guy friends just be like man let's just

59:15

take a moment does it come naturally to

59:16

you just look into my eyes and let's

59:18

just take a moment well here's the thing

59:19

funny enough I spent most of my life

59:22

with

59:23

women so I spend most of my time my mom

59:26

with my grandmother with my grandmother

59:28

and my grandmother's friends because I

59:30

was in the house with them I'm just

59:31

sitting around with these women just

59:33

like talking and sharing I spent very

59:35

little time with like the the men in

59:37

that way so those men that are

59:39

struggling they they'll probably be

59:41

hearing you and thinking that you're so

59:43

far away from them in terms of that

59:46

ability to be emotionally expressive and

59:48

just to check in for a lot of them it's

59:49

uncomfortable yeah um what is it they

59:52

need like where do they need to start is

59:54

there a place to start I think it is

59:57

difficult but I also think we have tools

59:58

to make it easy you know

60:02

so I'm I'm I'm very hesitant to very

60:05

quickly just say to every man hey go out

60:07

there and be vulnerable and whatever

60:08

because the the sad truth is a lot of

60:11

guys have punished a lot of guys for

60:13

being vulnerable and being themselves

60:14

and we have to acknowledge that as well

60:16

you know there's so many times when a

60:18

guy will go to their friends and say man

60:20

I'm sad people like sad oh what are you

60:21

[ __ ] oh look at the guy sad what do you

60:23

me she broke up with you come on get out

60:24

there man

60:26

and now all of a sudden the circle that

60:29

you had that you thought was protecting

60:30

you has revealed to you that if you show

60:32

your vulnerability you're ostracized

60:34

from it it's not safe yeah so you don't

60:36

want to be there and then sometimes it

60:38

even turn into a fight you know now all

60:39

of a sudden people are slapping you or

60:41

hitting you or punching you because

60:42

you've admitted that You're vulnerable

60:44

and so I I think I think that's another

60:46

place where young men struggle is like

60:48

we have to maintain this bravado and

60:50

then we see all these these influences

60:52

online who keep telling us like yeah

60:54

you're a tough guy that's all you got

60:55

you got to be a tough man you got to be

60:56

a tough man that's what you got to do

60:58

never once are they saying to you like

60:59

yo what do you feel how do you get rid

61:02

of those feelings or how do you deal

61:03

with them how do you process them who's

61:04

your friend that you can like literally

61:06

sit with and cry with do you have one

61:09

but I do think we have tools you know I

61:11

I think again you know gifts and curses

61:14

the curse of the online world is that it

61:17

affords everybody anonymity and so they

61:19

can be the worst of themselves I think

61:21

the gift is also the

61:22

anonymity you know I think a lot of

61:24

people will be shocked at how

61:26

you can connect to a person online in

61:30

like a really honest and beautiful way

61:33

because you you you're safer in a way

61:35

you know I I've I've made some of my

61:38

best friends playing like war zone you

61:41

know when like when the pandemic hits I

61:42

was like God everyone was playing war

61:44

zone I was like I'll jump on I'm not

61:45

really like an FPS guy and I jumped on

61:47

and I was decent at it but I made

61:49

friends playing this game and would talk

61:51

to people and you'd regularly meet with

61:53

them and some people were [ __ ] but a

61:54

lot of them weren't and the ones who

61:56

weren't I would relink up with and we'd

61:57

play and then it goes from talking about

61:59

the game and talking about your loadouts

62:01

and then all of a sudden you're talking

62:02

about your family and your life and how

62:04

are things and how's your week been and

62:07

how's work been and what's going on with

62:09

your boss and that promotion and that

62:11

and to this day one of my friends one of

62:13

my closest friends a person who are like

62:15

considered like a brother to me is from

62:17

that video game I never knew what he

62:19

looked like all I knew was what he

62:21

sounded like and we we like know each

62:23

other because we we explore a world that

62:26

was full intents and purposes fake and

62:29

yet the most real experience that that

62:32

that that we could have and I think you

62:33

know I look at like Reddit for instance

62:35

I think Reddit is one of the most

62:36

beautiful communities I've ever seen

62:38

where a guy can get on reddits you can

62:40

write a post and you can say anything

62:42

you can say I'm struggling with this I'm

62:44

having suicidal thoughts I feel like I

62:45

don't have a purpose I feel and you'll

62:47

be shocked at how many other guys will

62:49

jump on and go hey man I'm in the same

62:50

boat hey I'm also struggling I I'm also

62:54

sad I I also my parents I don't have a

62:57

good relationship with them I you'll be

62:59

shocked at how that Community comes

63:02

around you because there is the safety

63:04

of knowing that you're not exposing like

63:06

your name and your face but you are

63:08

exposing the thing that's inside you and

63:10

so is it a shame that we can't do that

63:12

in person as well oh yeah definitely I

63:13

think it's it's the biggest thing that's

63:15

limiting men you know I think it truly

63:19

is it's one of the biggest thing that's

63:20

limiting men in society is that we don't

63:23

we don't have an outlet for our emotions

63:25

we don't you know so if we if we're not

63:27

fighting or competing then we're just

63:29

bottling it comes with a cost doesn't it

63:31

if you bottle things yeah yeah it does

63:34

it never really stays inside the bottle

63:35

it's like the bottle's got a hole in it

63:36

or something yeah exactly you said

63:39

something I really related to which is

63:40

you said you didn't feel like you

63:41

belonged when you're younger and I

63:43

wondered when I was reading you you say

63:45

this in your books and in other

63:46

interviews you've done if that was at

63:48

all related to your skin color I'm

63:49

assuming it was in part but um I I grew

63:52

up with the exact same feeling like

63:53

there's there's a reason why I don't

63:54

know anybody

63:56

from my hometown where I lived for

63:58

almost until I was 18 years old wow

64:01

because I just always felt like we were

64:03

different we were all we were always

64:05

different everyone's white We're the

64:06

black poor family and Al we just talked

64:09

different I had different ideas of the

64:10

world and dreams and um but even now I

64:15

still don't feel like I I belong I was

64:17

with so where do you feel like you most

64:18

belong then no like almost nowhere no

64:21

but where do you most belong there's got

64:22

to be a place where you feel like you

64:23

most belong well I'm alone oh oh wow

64:26

that's when I feel like I'm that's when

64:29

you can truly be whatever the [ __ ] you

64:31

want to

64:32

be maybe yeah maybe when I'm alone I

64:35

guess that's when you feel like you you

64:36

most belong okay let's take it away from

64:38

alone I'm saying with other people or

64:40

even in a place is there a city you go

64:42

to is there a group that you're amongst

64:44

is it you're telling me there's no way

64:45

that you go to where you think to

64:47

yourself wow I I belong here I

64:50

definitely not a city um I'd say maybe

64:52

when I'm with my brothers

64:56

at

64:57

Christmas um just because they also

65:00

didn't really fit anywhere so we kind of

65:02

all don't you know and they kind of I

65:04

think that's the only thing but there's

65:06

a lot of people that don't feel like

65:08

they belong and they're trying to find

65:10

their place in the world you were a kid

65:12

from South Africa that didn't feel like

65:14

he

65:15

belonged have you found your place in

65:17

the world so I haven't I haven't I I

65:20

just find places and moments where I

65:22

feel comfortable and and and and I feel

65:24

like I'm yeah I feel warm is the best

65:27

way to describe it and and this is a

65:30

lesson that I've learned actually if if

65:31

you're struggling with this it may not

65:34

apply to everybody but I think it can

65:37

help

65:39

sometimes the feeling of being alone is

65:42

exacerbated by the fact that you are

65:45

trying to connect with people based only

65:47

on you and yourself you know so you go

65:50

I'm alone I don't feel like I belong and

65:53

then you want to go meet somebody and

65:54

you and you're just like I hello I'm

65:56

me do I do I belong to you do you belong

65:59

to me and they're like what who are you

66:00

what are you doing here you're weird

66:01

like you and we we we don't know how to

66:03

belong and how but what I found works

66:06

wonders is finding things you enjoy

66:10

focus on finding things you enjoy like

66:12

like things that you like doing MH

66:15

activities and I mean anything running

66:19

um playing a sport uh reading like any

66:23

activity with your hands you fishing

66:26

fishing find it find the thing that you

66:28

love find it I want to really I want to

66:30

show you some um some graphs that I was

66:34

I was just thinking of um as you were

66:35

speaking I'll put them on the screen for

66:36

anyone to look at but have you seen

66:38

these grass before have you seen those

66:39

graphs before people keep us oh yeah

66:42

I've seen I've seen something similar to

66:43

this

66:44

yes in terms of our age and then who

66:47

we're with in our lives yeah and I was

66:49

particularly looking at the friend graph

66:51

there yeah so the amount of time you'll

66:53

spend with different people as you age

66:55

and it when I first saw this it was

66:56

really really shocking to me and

66:57

actually this graph changed my life a

66:59

lot because it made me realize that if I

67:01

if I don't do anything the sort of five

67:04

best friends that I have yes will drift

67:06

away from me yeah and I I I saw this in

67:09

your story that your relationship with

67:10

friendship and connection has evolved

67:12

over time yeah what has that Journey

67:14

been like if you take me back from when

67:15

you left South Africa you you arrive in

67:18

America to pursue your dream as being

67:19

this

67:21

comedian how did your priorities shift

67:23

as it relates to friendship and

67:24

connection

67:26

I think because I spent so much time

67:28

alone as a kid I loved other people you

67:32

know what I mean I loved being alone I

67:33

love spending time by myself but man I I

67:36

when I can dig a hole under that gate

67:37

and like connect with other kids I'm in

67:40

heaven

67:42

and when I when I became a young adult

67:45

and I and I was and I was starting to

67:46

work I really appreciated the people who

67:49

would come into my life and what they

67:50

would teach me and you know what what

67:52

what they would remind me of myself

67:55

which is like an important thing to me I

67:57

think I think fundamentally that's what

67:58

great friendship is is somebody who sees

68:02

a part of you that you wish to grow more

68:04

of and then every time you're meeting

68:06

with them they're encouraging it and

68:08

they're they're reminding you of it you

68:10

know and that's why I warn people about

68:12

bad friends because a bad friend can do

68:14

the same thing you know

68:16

like if I say to you like think of think

68:19

of the kid who bullied you in school

68:21

think of that kid who was really mean to

68:23

you yeah I bet you if you met them to I

68:25

don't care how successful you are on

68:27

this podcast there's a little bit of

68:29

that kid that got bullied that they

68:30

still have oh 100% you know what I mean

68:32

100% like this there you go and Where I

68:35

Stood when he called me the N word

68:36

exactly exactly and it's amazing how

68:39

that happens to us but it's because they

68:41

they they hold us in a moment you know

68:44

and some people hold you in a negative

68:46

moment and some people hold you in a

68:47

positive moment there are some friends I

68:49

can think of where no matter what is

68:51

happening in my life if I meet them I'm

68:54

smiling I'm thinking I'm being creative

68:58

I'm laughing I'm loving I'm sharing I'm

69:00

feeling I'm I can't control it you know

69:04

it's not something that I'm actively

69:05

trying to do because they are constantly

69:07

seeing that part of me that I wish to

69:08

encourage and so how do you define a bad

69:11

friend like how do you know how do you

69:13

spot one I don't think you spot them I

69:15

think you feel it you know and I think

69:17

it's a lot easier for us to spot than we

69:19

think it is one of the easiest ones is

69:21

can you be yourself you know sometimes

69:23

they're not a bad friend they're a bad

69:24

friend for you because you are not

69:26

revealing yourself to them and so they

69:28

are being friends with the idea of you

69:30

but they're not being friends with you

69:31

and then you leave thinking I don't feel

69:33

good but they don't even know you so you

69:35

can't blame them for being a bad friend

69:37

you know I I almost don't think there's

69:39

such a thing as a bad friend I think

69:40

you're just in a bad

69:42

friendship you know you you because they

69:44

could be a great friend to somebody else

69:45

so I wouldn't even Define them as being

69:47

a good or bad friend I just go this is a

69:49

bad friendship for you MH and what I

69:52

learned very early on was like the value

69:55

good friendships you know and I I

69:57

learned because of my mom I remember

70:00

once I was um this was I was 1920 I just

70:05

finished high school so I was yeah I was

70:07

19

70:10

and just finished high school and I

70:13

spent all my time hanging out with like

70:16

friends of mine in in the hood you know

70:18

and that's we just did nothing the whole

70:19

day we got up to mischief and we like

70:21

how do we make money how do we hustle

70:22

how do we do these things and then my

70:25

cousin went to

70:27

University and then I because his

70:29

university like had this like open-ish

70:31

policy you could just hang out on campus

70:33

all day and so I started hanging out

70:35

with him on campus pretty much the whole

70:37

day when he wasn't in

70:38

lectures and then I I went home one day

70:41

and my mom was beaming you know I walked

70:42

in with my cousin and my mom was like oh

70:45

how are you boy and she's so happy and

70:46

she's like oh nice to see you and and

70:48

she said oh I'm so happy I'm so happy

70:50

that you guys are spending this time

70:51

together and I said why are you so happy

70:53

and my mom said because you you spend

70:55

all your time at at the University and I

70:58

said to my mom I was like Mom I don't go

70:59

to university I just hang around and I

71:01

do nothing and she said yes but the

71:04

people you are hanging around and doing

71:06

nothing with will inspire you to do more

71:07

with your life because they're doing

71:09

something with it and I was like what

71:11

and she said to me she was like you

71:13

cannot be around people who are moving

71:16

and not wish to

71:18

move whether we like it or not the

71:20

people around us are affecting how we

71:23

see ourselves and how we wish to be seen

71:26

and that stuck with me I don't think I

71:28

took it immediately but it definitely

71:29

stuck in my brain and the friends that I

71:32

have today are still I have new friends

71:35

you know as I grow in life but the

71:37

friends that I have today my core group

71:38

of friends you'll see them with me at

71:41

the Grammys you'll see them sometimes

71:43

like when i' be like you know backstage

71:45

at The Daily Show you'll see them with

71:47

me at random events in the world you'll

71:49

see them backstage at my comedy shows

71:50

you these people have literally been

71:52

with me on a journey where they've got

71:54

their own lives

71:56

but our Journeys have been intertwined

71:57

because they always make me want to be

71:59

more and do more and grow more and

72:01

change and and I think I do the same

72:02

thing for them and we're constantly

72:04

challenging each other and and

72:05

encouraging each other and playing with

72:07

each other and and and that that has

72:10

been I mean that's been immeasurable for

72:12

me you know that that's I even value

72:15

that more than I do like let's say

72:18

success on the subject of success

72:20

friendship sacrifice the moment when you

72:22

come to the United States um you are

72:25

very hardworking to say the least in

72:27

fact when we sat down you know you've

72:29

flown from Portugal to where was it

72:32

Seattle Seattle to Vegas yeah then here

72:35

to New York in the last couple of days

72:37

or say yeah it's four days I think in to

72:39

yeah yeah four

72:41

days you don't have to do that you don't

72:45

have to do that I mean you don't I mean

72:47

I don't know what's in your bank account

72:48

but I would haard a guess that you don't

72:49

need the money so I often wonder what is

72:52

it that's driving you today someone said

72:54

to me the other day on the podcast they

72:55

said they referred to my driving force

72:58

in my life as potentially being toxic

72:59

Fuel and I've never had the phrase toxic

73:02

fuel before but the definition of that

73:04

is this sort of combination

73:06

of seemingly negative forces that pushes

73:10

you to to prove something whether it's

73:12

to yourself or to others or okay and Sh

73:15

shame is a big part of that you see it a

73:16

lot I think with first generation

73:18

immigrants when they come to a country

73:19

they they know what it's like to be

73:21

without so they're driven by this toxic

73:22

fuel how does that land with you and it

73:25

can you relate to any of that at all I

73:28

can but I don't think that's been my

73:29

case

73:33

um if you spoke to me 3 four years ago

73:38

and you said Trevor you went to Portugal

73:39

you went to Seattle you went to Vegas

73:41

and now you're in New York and it would

73:43

be yes because I went to work here I

73:45

went to work here I went to work there

73:47

and I went to work there you know now I

73:50

was in Portugal with my friends that's

73:52

why I was in Portugal you know I was in

73:55

Seattle because I was working I work

73:57

with Microsoft but it's like on it's

73:59

like a passion project you know I get to

74:01

work on Tech I get to explore technology

74:03

and ideas and work with engineers and

74:05

you know just enhance my mind and then I

74:08

was in Vegas doing work and then in New

74:10

York I'm having a conversation with you

74:12

but this is not like in a work world so

74:15

I go like oh I'm going to have a great

74:16

conversation with you and I also love

74:19

being in New York cuz my friends are

74:20

here and this is technically where I

74:22

live

74:23

so like if you if you said to me let's

74:25

do this interview not in New York I

74:27

would have said

74:28

no but because you chose a city where my

74:31

friends are I can I'll say yes to you

74:33

and it didn't used to be the case so now

74:36

I have made one of the like determining

74:39

factors of how I live my life I think of

74:41

it through the lens of friends first

74:43

because I think that Community is

74:44

literally the most important thing in

74:46

everybody's life not just my life

74:48

everybody's life I some people be like

74:50

my family I'm like hey you think that

74:52

and it is true but as you said on the

74:54

grph you'll see at some point you're

74:56

going to get old and your kids are going

74:58

to go off and live their own lives and

74:59

do their own thing and then you're going

75:00

to be shocked at how it's you and your

75:02

spouse if you're lucky and you all of a

75:04

sudden you're alone and you're like

75:06

where are all my friends where are all

75:08

these people but friendships are you

75:10

know they're they're little piggy banks

75:12

you're putting money in and they're

75:13

putting money in yours and every now and

75:15

again you get to break them open and

75:17

enjoy what's inside but that's the most

75:19

important thing that's that's how that's

75:21

my like literally That's My Success now

75:23

now yeah that's my success

75:26

now

75:27

before it was just because I loved

75:30

solving any puzzle that somebody would

75:31

put in front of

75:33

me that's all that drove me and that's

75:36

that's a lot of what still drives me now

75:38

I just love puzzles and what was the

75:40

puzzle that brought you to America oh so

75:42

the puzzle was can somebody host The

75:45

Daily Show when they're like not from

75:48

America

75:49

and you know it's like just all these

75:51

things can can you even do it can you go

75:53

host a show in America like well this is

75:55

a crazy puzzle seems impossible so let's

75:58

try it was money or fame or anything

76:02

part of that cuz Fame is often associate

76:03

with a form of like validation no no no

76:07

that's the curse of what I do I often

76:09

say to people I you know I I'm unlucky

76:13

that a part of my job comes with Fame I

76:15

don't like that part of my job why

76:18

because I I don't need it nor do I want

76:20

it what's the cost of it the curse oh I

76:23

mean you I'm sure you're starting to

76:24

experience exper this in many ways in

76:26

your life but like

76:28

it's people will never

76:31

appreciate the

76:33

Beauty and

76:36

the and and the Tranquility that comes

76:38

with

76:40

anonymity the the ability to write your

76:43

story whenever you meet someone you know

76:47

when when you meet a stranger let's say

76:49

you're at a bar at a restaurant in a

76:51

train station wherever you can look at

76:52

somebody and you can say hello my name

76:55

is and you can tell them who you are and

76:58

what we never seem to realize as people

77:00

is every time we meet a new person we

77:03

are writing our story from the beginning

77:05

and from that moment in time you know

77:09

and and you think about this like I

77:11

think of it through the lens of like

77:12

like characters characters sometimes I

77:14

go like if Luke Skywalker met you before

77:17

Luke meets you know Yoda L what is Luke

77:21

Luke is just like some random dude who

77:23

lives on like a Dusty planet hi my name

77:25

is Luke I live on a Dusty Planet you

77:27

meet Luke many years later like Luke's

77:29

like hi I'm a Jedi what a different way

77:31

to live as Luke and what a different way

77:33

to be you know and and I think that's

77:35

the beauty sometimes that we have of of

77:37

that we take for granted as people is

77:39

the ability to rewrite a story or to

77:42

write it from a different perspective

77:43

because we've moved on and we we've gone

77:45

somewhere else when you are now

77:48

known your anonymity is gone people have

77:51

a different idea of what privacy you

77:54

deserve ve or don't deserve um I've had

77:58

many friends who won't go out with me in

78:00

public because they go hey man I want to

78:02

have a meal and not be disturbed I want

78:04

to wear whatever clothes I want to wear

78:05

without worrying that they'll take a

78:06

picture of me standing next to you and

78:08

then I'll look terrible or you know I

78:10

don't want to think about these things

78:13

and I get it I get where they're coming

78:14

from you know I I I think many of the

78:17

the downsides of

78:19

Fame are the facts that as my mom even

78:22

puts it you are now owned by the world

78:25

you know people have this idea that no

78:28

matter what day you're having you should

78:30

engage with them no matter who you're

78:31

with you should afford them the time and

78:34

I understand it from their perspective

78:36

because for them they seeing you and

78:37

they're encountering you what a

78:38

beautiful

78:39

experience you know but it's hard for us

78:42

to imagine that that person is just

78:44

having a

78:45

day you know I I remember once joking uh

78:48

with an ex of mine and I saying it's

78:50

amazing how like when we're having like

78:53

dinner or lunch in public

78:55

we can't even tell like an animated

78:56

coners story to each other because if

78:58

someone just sees us from far it look

78:59

like we fighted you know so now we're

79:02

sitting there and I can't be like yo

79:03

this guy I was like and if someone takes

79:05

that picture and goes like Trevor no

79:07

fighting with his and it's like no and

79:08

and that becomes a thing in your world

79:09

and now friends are where are you

79:10

fighting and other people you'll be

79:12

shocked at how pervasive it is and I

79:14

think it's why so many um celebrities or

79:20

famous people or people in the public

79:21

eye have lived very depressed lives have

79:25

lived lives where they're isolated have

79:27

lived lives where they don't leave their

79:28

homes and you know and then you find

79:30

them you know passed out in their

79:32

bathtub overdosed on something think

79:35

about how many times you've heard that

79:37

story a really famous person has died

79:41

you never hear that they've died in

79:42

public you never hear that they've died

79:44

while with their friends no it's always

79:46

them alone in like hotel room yeah hotel

79:50

room a bathtub you know a hot tub but

79:54

it's always like a such a solitary like

79:56

ending for somebody that the and then

79:58

the whole world cries for them and with

80:00

them it's like oh I can't believe this

80:02

what what do you oh this is so sad and

80:03

I'm like yeah because you'll be shocked

80:05

at how

80:07

lonely being well- known can actually be

80:10

because it means you can never be alone

80:12

in many places and that's where I think

80:16

core friends are very important you said

80:18

in there that you what they don't know

80:21

is that you're human and that you're

80:23

going through life in all the same ways

80:24

as everyone else yeah well no not in the

80:26

same ways but in different ways and I

80:28

think that's that's

80:29

the you know I I you talk about

80:32

awareness yeah I'm very careful I you

80:35

know I and maybe it's because of how I

80:36

was raised as well very careful to not

80:38

make it like a woe is me thing I'm not

80:40

like Fame has hurt me and it's harmed me

80:42

and you know there are many things that

80:44

have come with it every gift is a curse

80:47

you know but but many of the things that

80:50

I came with I did not want nor did I

80:51

need I like waiting for a table at a

80:54

restaurant I genuinely do and I don't

80:55

mind that you know I I don't care for

80:58

I've never been somebody because my

81:00

friends have always been the thing in

81:01

fact one of the days I learned the

81:04

lesson in in in one of the most

81:05

practical ways was I love I love roller

81:07

coasters and I love going to theme parks

81:10

and I used to go with my friends and you

81:12

do the usual thing you stand in a line

81:14

for an hour and then you ride for like

81:15

60 seconds and then you walk for like 30

81:17

minutes to the next one and then you do

81:19

it all over again and I loved it and

81:22

then one day I was going to a theme park

81:23

and then the theme park knew I was

81:26

coming and now as the host of The Daily

81:27

Show and they're like Hey listen um we

81:29

heard that you you're at theme park we

81:31

would like to take you around to all the

81:33

rides and there's like no skip you skip

81:35

the lines and you you get to ride as

81:36

many times as you want and I was like

81:38

this I was like this is it The Daily

81:39

Show has paid off finally finally all

81:42

the death threats are worth it and we

81:46

went and we rode on the rides and we

81:47

were just manic we did every I mean we

81:50

did every ride that you couldn't do in a

81:52

day and we we finished a park would

81:54

probably take like let's say 8 to 10

81:56

hours to finish we did it all multiple

81:59

times in like the SP span of like 3

82:01

hours I had a headache my friends were

82:05

dehydrated we had had seldom a

82:07

conversation amongst us we and it was so

82:10

strange getting back in the

82:12

car and this felt like the most

82:14

depressing theme park experience we'd

82:16

ever had and we got back to the house

82:19

and I guess because my friends and I

82:20

like doing this we we sort of tried to

82:24

understand and analyze what have gone

82:26

wrong we're like why do we feel like

82:28

this and we came to the conclusion we're

82:30

like oh we assumed that the theme park

82:34

we love the theme park because of the

82:35

roller coasters what we didn't realize

82:38

was we love the theme parks because it

82:40

forced us to stand in line for an hour

82:41

as friends and just

82:43

be and we just talk this literally you

82:46

can't do anything else you have to stand

82:47

there for an hour and just like talk to

82:50

each other and then you hear people

82:51

screaming and and they've designed them

82:53

now like once I did that I started like

82:55

learning about theme Parx and how

82:56

brilliant ones do this to you on purpose

82:58

they make you wait in certain ways and

83:00

in certain places and then the screams

83:02

of other other the writers make you

83:04

anticipate something and become excited

83:06

and and it's all the ingredients for

83:07

like living a good life I feel is

83:10

instead of chasing like what seems like

83:12

the exciting roller coaster thing you

83:15

spend your time with the people you love

83:17

and you look forward to amazing things

83:19

that you're going to do hopefully with

83:20

them or maybe just for yourself and then

83:23

when you get there you enjoy it and then

83:24

on the other side you take a long walk

83:26

and you commiserate and you share the

83:28

experience with each other and you get

83:29

to process what has happened to you so

83:32

that when you do it again it becomes

83:34

novel and interesting and beautiful and

83:35

and and so that's that's like where I

83:38

realize like the downsides and the

83:39

upsides and the I so I I appreciate many

83:42

of the things that have come with my

83:43

life don't get me wrong but I I won't

83:46

lie to you I have as much fun in a

83:49

comedy club with 70 people in it as I do

83:53

in an arena with 12,000 people in it in

83:55

fact I have more fun in the comedy

83:57

club it's so paradoxical that adding

84:01

friction to an experience can make the

84:03

experience better but that's kind of

84:04

what you've described and as you were

84:06

talking about it I was thinking about

84:07

this study I read ages ago where they

84:09

took one group of people they they had

84:11

this Bor boring Community Forum yeah and

84:13

they took one group of people and they

84:14

let those people straight into this

84:17

boring Community forum and then they

84:18

asked them in a survey after how was the

84:20

community and all the people said boring

84:23

and they took another group of people

84:24

and they made them wait to get into the

84:26

forum they made them complete tests and

84:28

go through this rigorous process to

84:30

fight to get into the forum the people

84:33

went into the same forum and then in

84:35

surveys after they described The Forum

84:36

as being so much better that's than the

84:39

people who weren't made to go through

84:40

the The Gauntlet to get in and it's this

84:42

idea that friction adds value to the

84:45

thing we like fight for it like the 40

84:47

minute queue is what makes us so

84:49

grateful for the the roller coaster and

84:52

when you get robbed of that because you

84:53

get to play Life in Easy Mode or exactly

84:55

that's exactly what it is that's the

84:56

curse yeah it's crazy but also yeah the

84:58

point about connection I never thought

85:00

that so much of the enjoyment of going

85:02

to the theme park is standing there and

85:03

just small talking being for an hour

85:05

with my friends it's just being you

85:07

mentioned the word death threats on The

85:08

Daily Show yeah when you did get on to

85:10

the Daily Show which was a real first

85:13

for a show like that um it didn't go so

85:16

well at first oh yeah it was terrible I

85:19

didn't realize this I was looking at the

85:20

stats and I read that there was it was

85:21

absolutely terrible it was like man was

85:25

it was you know when they say be careful

85:28

what you wish for because I was like oh

85:29

I'd love a challenge and this will be an

85:31

interesting and oh oh it was a challenge

85:33

it was

85:34

absolutely

85:37

terrible

85:39

because I stepped into a role that I

85:43

quickly learned wasn't just a position

85:46

but it was it was almost um it was

85:51

almost I don't know how like it was like

85:54

a Post in a way it was it wasn't just

85:56

like you're hosting a show no no very

85:58

quickly learned like John Stewart to

86:00

many people you know he was the most

86:01

trusted man in America and he there was

86:03

the voice of a generation and he you

86:06

know the politicians who sort of Look to

86:07

Him and they're like well what would

86:08

John Stewart think and wow I mean that

86:11

that was and even if you remove the

86:14

legend that is John Stewart's just

86:16

taking over any show comes with a moment

86:19

where people don't like no one likes

86:21

change you know so like when Johnny

86:23

Carson handed over people weren't happy

86:25

you know when when when Leno Handover

86:27

people weren't happy it it always

86:28

happens is race an element in this I'm

86:31

sure for some people and but I think

86:33

it's you know I'm careful to say like

86:35

it's about race and I think it's more

86:38

it's all the things that make you

86:39

different yeah you know so me being

86:42

different in my color to John Stewart

86:44

probably makes a person feel like I'm

86:45

more different to him when I'm sitting

86:47

in the in the desk the show has changed

86:49

the show has been really yeah and and I

86:51

that I love if there's one thing I love

86:53

it's understanding or trying trying to

86:54

understand human beings cuz I think we

86:56

we're very complicated but we're also

86:58

simple at the same time and that was a

87:01

wonderful moment for me to like learn

87:02

like wow even people cuz these people

87:06

who were hating by the way it's not like

87:07

these were conservatives or anything

87:09

those was like liberal people who are

87:11

you know and some of the things they

87:12

were saying to me in emails or like on

87:14

onlineemail yeah yeah oh yeah people

87:16

they'll they'll find ways but you I I

87:19

would sit there and be like wow you

87:21

really hate me I've done nothing to you

87:23

but you hate me but then I realized no

87:25

you hate the idea of me and you hate

87:28

what I've done to your world I'm the I'm

87:30

the representative I'm the idea of how

87:32

your world has changed here's this idea

87:34

that you've loved John Stewart he's now

87:37

gone and I am the reason he's gone even

87:39

though that's not the case I am the

87:41

reason he's gone and because I'm the

87:43

reason he's gone you are now Angry death

87:46

threat oh yeah but I mean that was

87:47

extreme and you you get that because the

87:49

Daily Show is involved in politics you

87:50

know or we comment on politics rather

87:53

and and and when we do that man you know

87:57

people would just be like you go back to

87:58

where you came from you you know who who

88:01

how dare you and you're coming here and

88:03

end with this and blah blah blah and

88:04

blah blah blah again my gift and my

88:07

curse was that I came from South Africa

88:08

so I know like top quality racism so you

88:14

know like when I came to America and

88:17

like people were saying these things to

88:18

me I was like oh oh I was like okay this

88:20

okay this interesting you know but but

88:24

it it was really hard and I'm lucky that

88:28

I had the people I had making the show

88:30

with me

88:32

because they really really really taught

88:34

me or I learned from the

88:37

experience that you genuinely you cannot

88:41

choose what's going to happen to you but

88:44

you almost definitely can choose who

88:46

you're going to handle it

88:48

with and that is the only thing that I

88:51

now do in my life and it determines

88:52

everything I will take

88:54

a [ __ ] job if I'm going to work with

88:56

great people because a great job with

88:59

the worst people is not going to feel

89:00

great on the other side of it you know

89:04

and and even thinking of it makes me

89:06

happy I think I think about the terrible

89:08

times we had together in that building

89:10

you know like reviewers hated us and

89:13

people calling for the show to be

89:14

canceled and and we were just like there

89:16

commiserating trying our best and doing

89:18

our best and and now when people see it

89:20

as a success story they go like oh you

89:21

won the emys and you you know and it was

89:24

this and was successful and then the

89:25

digital footprint of the show changed

89:27

everything and all of a sudden you you

89:28

know these billions of Impressions and

89:29

whatnot so yeah that came afterwards and

89:32

now that's that's easy to see as an end

89:34

product but when we were in the

89:36

trenches there was there was none of

89:38

that you know what was if I was a fly on

89:40

the wall in the worst day in the

89:41

trenches is there a day that Springs to

89:44

mind a day where you make maybe

89:46

considered reconsidered your decision a

89:48

day where you you didn't want to get out

89:50

of

89:50

bed I was reading the stats around this

89:53

to give people show had lost 700,000

89:56

viewers a night when you first took over

89:59

by the every night don't say like that

90:02

no no no you just made it sound like

90:03

like we lost them every every night not

90:06

every night it's from interv you GQ so I

90:09

know I know and by the H 100th um

90:11

episode it had lost 37% of its viewers

90:14

listen it went on to become a Smash Hit

90:15

across this digital no no but you're

90:17

right but I think that's important I

90:18

think it's important context cuz I

90:19

didn't know that I just watched the show

90:22

I saw it on social media and I thought

90:23

he's killing oh no man no it was it was

90:26

a it was a mission uh yeah and there

90:29

were there were many

90:30

days again I mean I'm just so grateful

90:33

and I'm so lucky there were days where I

90:35

remember there was one day we like made

90:37

a joke on the show not even on the show

90:40

no someone on the team had tweeted

90:42

something on the show account and now

90:44

there were like articles written about

90:46

it and they were like this is why Trevor

90:47

Noah shouldn't be the I wasn't even the

90:48

person who tweet it's the show

90:49

accountant but I you know I'm not going

90:51

to come out and be like that's not me

90:52

we're a team whatever my name is on the

90:55

show and I remember turning to um one of

90:59

the writers Dan amyra who's still the

91:01

head writes at the show and um I said to

91:05

Dan I was like man I like I think I

91:06

should just quit I was like it'll just

91:08

be easier for all of you because you

91:10

guys were having a great time I come

91:12

along I've made your lives terrible like

91:14

I should just quit I should just go you

91:16

know and then I'll never forget Dan he

91:19

just he just looked at me and he's he's

91:21

very dry one of the funniest human

91:23

beings you you'll ever a meat really dry

91:25

in his delivery and he looks at me and

91:27

he

91:28

goes but if you

91:31

leave this thing might get shut down and

91:34

then I don't get lunch

91:37

anymore I said I'm sorry what I'm like

91:40

pouring my heart out here and he's like

91:42

I like the lunch

91:45

here you you can just what what are you

91:47

talking

91:48

about and he and he said it to me in

91:51

such a like matter OFA way

91:54

and I remember being stunned and I

91:56

looked at him and he said um how do he

91:58

say it to me again I don't know the

92:00

exact words but the sentiment was

92:02

basically he

92:03

said he said these people don't like you

92:06

right and I was like yeah clearly and he

92:07

said so if you leave are they going to

92:09

like you I was like no then he's like so

92:13

if leaving won't make them like you and

92:15

staying won't make them like you I want

92:17

to just stay he's like because I like

92:19

working with you so just

92:22

stay and that was just like one of those

92:25

many moments where you know you talk

92:26

about

92:27

millimeters it was just him saying to me

92:30

just stay just

92:31

stay and I stayed and now everything

92:35

seems obvious but that building was full

92:37

of people who told me to just stay that

92:39

building was full of people who were

92:40

like I know one of them was John Stewart

92:43

like I'll never forget like John one of

92:44

the best things he ever did for me was

92:47

it's almost like he predicted this

92:49

that's why I call him Yoda I call him my

92:50

Jewish Yoda you know because we we have

92:52

this relationship where it's like like I

92:54

came into this order where I was

92:55

learning this new thing called you know

92:58

like the force and being a Jedi and it

93:01

seemed impossible and he was this

93:03

ordained figure in a way but I remember

93:05

he he called me into his office one day

93:07

and he said to me he said I want to I

93:10

want to show you something and he showed

93:12

me an

93:13

article that someone had written about

93:15

him leaving the show like he was you

93:17

know because he was this was just before

93:18

he left and the article was like why

93:21

John Stewart cannot leave the show and

93:23

why American needs him and why John

93:25

Stewart has to and it was just this

93:27

effusive article about like the 10 ways

93:29

that John Stewart is the heart of

93:31

American Pol he cannot leave and John

93:34

showed me that and he's like huh and

93:35

he's John's like doesn't take himself

93:37

seriously at all so John was like huh

93:39

and I was like yeah and he's like huh

93:41

huh and I'm like yeah congrats you you

93:44

crushed it he's like no no I crushed it

93:46

I'm important to America and we laugh

93:48

and then he goes hold on now and he

93:50

types something in and then he pulls up

93:52

an article

93:54

from like years ago years and years and

93:57

years ago but it was like not wait it

93:58

wasn't that far it was like it was like

94:00

three years prior two years PRI so he

94:02

was like at his prime but it was like

94:03

two three years before that and it was

94:06

like why John Stewart needs to leave The

94:08

Daily Show it's over for him he's the

94:10

worst of America it's he's not good for

94:12

this country was this whole article just

94:14

like slamming him and he's like you see

94:17

and I was like oh yeah I guess you know

94:18

things he's like no no no you're not

94:19

looking at the right thing and he's like

94:20

look who wrote it and it was the same

94:21

journalist

94:24

so when John was in they were like this

94:25

guy needs to leave and then when John

94:27

was leaving they were like oh this guy

94:28

needs to stay and he looked at me and he

94:30

said to me please understand that to me

94:34

he said to many people I have I have

94:36

always been obvious but he said I know

94:38

my road and I wasn't and he wasn't you

94:40

know when John took over the show Craig

94:42

kilborne had been the previous host

94:44

people thought John couldn't do it if

94:46

you said that today people would burn

94:47

you at a stake be like are you crazy

94:48

what do you mean John Stewart can't do

94:50

it that's what people said about him and

94:52

he was one of the those people who said

94:54

to me he like hey man I've been there

94:57

and maybe people don't remember it

94:58

because it we like pre- internet but he

95:00

was like put your head down and this is

95:02

part of the journey and I leaned on him

95:05

I leaned on the other people and it was

95:07

just like you know just like a slow you

95:10

know boring slog you know filled with

95:13

many funny and sad moments and then one

95:17

day it seems obvious to to people from

95:20

the outside and when you go home on

95:21

those days and you're alone in your

95:23

apartment or at home in your house and

95:26

you're not around the guy that wants the

95:28

lunch and the the colleagues at

95:30

work what is that like I read that

95:32

you're someone that suffered with

95:33

depression periodically throughout your

95:34

life your adult life as well were you

95:36

suffering in that period when you were

95:38

alone I didn't realize at the time that

95:42

the depression that I was suffering from

95:44

was ADHD depression it wasn't like

95:46

depression depression and I I've learned

95:48

since that there's a difference so I I

95:50

related to many ideas in and around

95:52

depression but I remember been confused

95:54

cuz I was like I'm not depressed

95:55

perpetually but I I definitely

95:56

experienced these moment I didn't know

95:58

that ADHD can do that to you I didn't

95:59

know that it can be like a byproduct of

96:01

untreated um ADHD and not knowing that

96:03

you have ADHD so that's just like a sort

96:05

of like a footnote there but

96:09

um but it's funny you say that when you

96:11

went home and you see I wasn't alone and

96:14

that's probably the reason I survived so

96:16

David was with me every single day he

96:18

had moved from South Africa we started

96:21

like a comedy night together that's how

96:22

long we had been working together so we

96:25

would walk out of that building together

96:27

on the hottest nights in New York and on

96:29

the coldest nights in New York and we

96:31

would go back and we live together in

96:32

the same apartment and then we'd open

96:34

like our notebooks and we'd be like all

96:36

right what could we have done better and

96:39

we would just sit there and we'd be like

96:40

what could we have done better and we'd

96:42

get home at like 88 or 900 p.m. and then

96:44

we'd work until midnight go to bed get

96:47

back to the office at 78 the next day

96:49

and do it all over again and then we'd

96:50

come home in the evening be like what

96:51

were the wins what could we have done

96:53

better

96:54

and we would just do this over and over

96:56

but I was never alone and so I never

97:00

think of it you know that's that's why I

97:02

wish like more people would share their

97:03

stories in that way is because I think

97:06

we live in a world where so many people

97:09

sell an idea of perseverance as an

97:11

individualistic Pursuit when it's

97:15

not I think too many people forget the

97:18

pets on the back and the hugs and the

97:20

encouragements and the load liftings

97:23

they forget all of it they see their

97:24

suffering they see their success and

97:27

then they go out and sell to the world

97:29

how you got to persevere let me tell you

97:30

what in the darkest times let me tell

97:32

you what I did Stephen I looked at

97:33

myself in the mirror and I said Trevor

97:35

you're going to do it Trevor you're

97:36

going to be the man at The Daily Show

97:37

you're going to yeah but everyone

97:39

forgets they're like no your friend was

97:40

there going like man do you want to go

97:41

get some chicken wings let's go get some

97:43

chicken wings there was somebody

97:44

accepting you despite your

97:46

failure there was somebody who was

97:48

reminding you of that part of you that

97:50

you always wish to be which is somebody

97:52

who can solve a puzzle is somebody who

97:54

enjoys what they're doing is somebody

97:56

who perseveres but they're they're

97:58

looking at that side of me and so I

98:00

wasn't alone was me it was David was

98:02

Joseph

98:03

opio guy who was random is now one of my

98:06

best friends a writer from Uganda who

98:08

did The Daily Show like a version of The

98:10

Daily Show in

98:11

Uganda what a like this weird world

98:14

coming together you meet us today you'll

98:15

think we've known each other our whole

98:16

lives but he was also he was just there

98:18

and he's like I Believe in Us he's like

98:20

I think we can do this I think we can do

98:22

it I think we can do it and but if you

98:24

were going home alone oh then I wouldn't

98:26

be here with you I I I will put all my

98:30

money on that I would not be here with

98:32

you but I don't even think I would have

98:34

taken the Daily Show I wouldn't have

98:35

done the Daily Show when you say you

98:37

wouldn't be here with me what do you

98:38

mean by that oh you wouldn't be calling

98:41

me here to have an interview with me

98:43

because I wouldn't have done the things

98:44

that I've done because I couldn't have

98:45

done them alone because nobody could

98:47

have done them alone nobody has done the

98:49

things they've done

98:50

alone you know

98:53

like everyone I've seen people tell

98:55

these stories of climbing Mount Everest

98:57

and Maya sent and my yo all those

98:59

sherpers that went with you let's talk

99:02

about them no one's climbing Everest

99:04

alone no one's discovering you know the

99:07

the the South Pole alone no you weren't

99:10

in fact the the person who was the guy

99:12

who like like first navigated the South

99:15

Pole was led there by somebody you know

99:17

what I mean all these stories that we

99:20

tell self-made oh I love that phrase

99:23

it's my favorite self-made billionaire

99:26

oh really oh it's an interesting choice

99:28

of words so you just did this all by

99:31

yourself huh you made the thing by

99:33

yourself with your hands you made many

99:35

more of them by yourself you drove the

99:38

trucks you thought of all the ideas you

99:40

put it in the stores you gave it to the

99:42

people you took the money you invested

99:44

it you grew it all by yourself all by

99:46

yourself all the ideas were from your

99:48

head all by yourself and then you got

99:50

there all come on there's there's no

99:52

such thing and I don't think it

99:53

diminishes your achievement I just think

99:56

it's important because it helps people

99:58

understand that they need other people

100:01

to get to where they're trying to get to

100:03

and maybe sometimes the reason you're

100:05

not experiencing that is because you're

100:06

trying to do it alone I hear people all

100:09

the time go like I'm gonna put my head

100:10

down and I'm GNA I'm going to crush it

100:13

okay alone good

100:15

luck good luck and I think it creates an

100:18

unrealistic expectation for people

100:20

people who studied together in school

100:22

got better marks

100:23

there was just like a simple thing that

100:25

we learned in our school when I was

100:26

growing up if you had a study partner

100:28

you just learned

100:29

more the idea of the sherpers is such a

100:32

good analogy because the sherpers never

100:34

really get the credit in the story they

100:36

never mentioned in the article but

100:37

they're lifting most of the bloody

100:38

weight and they're literally keeping you

100:40

alive yeah they've ascended Everest more

100:43

than the most celebrated Everest

100:45

Ascender how are they not the ones it's

100:48

the equivalent of finding out that like

100:50

somebody ran carrying you same bolt

100:54

but then we don't consider them the

100:55

fastest man alive yeah you know and and

100:58

so I I don't know that so I I'm I'm

101:01

always cautious to think of that because

101:02

it doesn't like I say it doesn't

101:04

diminish what you've done but man you're

101:06

not doing it alone and that and to to

101:08

realize that I think helps you to

101:11

understand why it's important to have

101:12

those people and why it then brings Joy

101:14

why did you leave The Daily Show because

101:16

the moment you left the Daily Show you'd

101:18

won these huge Awards the show was had

101:20

caus this sort of digital Revolution

101:22

which we hadn't seen before

101:23

where the The Daily Show had become you

101:25

know from my experience of The Daily

101:27

Show was much more of an online show

101:29

than had ever been before um most of the

101:32

time I watch The Daily Show I'd be

101:33

watching it on YouTube or I'd be

101:34

watching it on clips that were going

101:36

around the internet and you know the

101:37

billions and billions of views it was

101:38

they doing it that point why would

101:40

someone leave that

101:42

situation I don't know why someone would

101:44

leave it why did you leave it because it

101:46

it was time it was just time how'd you

101:49

know I don't know that's that's

101:51

something I've always felt I've known in

101:53

life life and I don't know why like the

101:55

fight yeah but but not in a negative way

101:59

this is this is more okay so so here's

102:01

the thing I think part of it comes from

102:04

where I am from and maybe you'll relate

102:05

to this as somebody from from the

102:08

UK in South Africa TV shows

102:12

end we've never had a TV show except

102:15

maybe like one soap opera but we've

102:16

never had TV shows that run for 10

102:20

Seasons or 20 season that's not a thing

102:22

it it ends and it doesn't end because

102:25

it's bad it ends it just

102:28

ends and I I look at some of my favorite

102:30

creates of things you know like I look

102:33

at like Seinfeld they were like all

102:35

right it's done the network was like we

102:38

can we can give you more we can do more

102:39

they're like yeah but we it's done we we

102:42

just feel like it's

102:43

done you

102:45

know sometimes things can be done and

102:48

and for me I think there were there were

102:50

multiple reasons you know one was

102:53

definitely the

102:55

pandemic I took for granted that the

102:58

pandemic was a moment where many people

103:01

were forced to be at home but then you

103:03

know the the silver lining of that

103:05

terrible period for many people was that

103:07

they got to like just like pause for a

103:09

moment you know many people will tell

103:10

you the story of how they're like man

103:11

during the

103:12

pandemic I just like paused and I you

103:15

know we didn't I didn't I was making the

103:17

show from home and I was I was just

103:19

going at it and I I I'm I'm really glad

103:22

and I'm Lu that I got to do that because

103:24

it it sort of shielded me from some of

103:26

the panic that came with the pandemic of

103:28

what are you doing what are you not

103:29

doing where's life going I was just like

103:30

I'm just doing my show I'm just doing

103:31

the show I'm doing the show I'm doing

103:32

the show find a way to do it from home

103:34

shoot it using iPhones we didn't even

103:36

have like cameras we didn't have a crew

103:37

we didn't have anyone it was just me

103:39

David cuz he lived in the same building

103:40

and then the other David and it was just

103:42

three people you know physically making

103:44

a thing that's supposed to take many

103:46

many many people you know but here you

103:50

are and you're doing this but you but

103:51

you're virtual and you're not in the

103:52

same room as people and you and you

103:54

can't travel and and I was I was

103:56

experiencing all of this I I couldn't go

103:58

back to South Africa I couldn't travel

103:59

the world I couldn't and one of the big

104:02

things I learned during the pandemic was

104:05

I had made my life about work and I had

104:08

made everything else

104:09

secondary right so I would see my

104:13

friends if I did not have work I would

104:17

travel with my friends if I did not have

104:19

work I would come to your wedding if I

104:21

did not have work

104:23

but work was the thing and everyone in

104:25

my life knew this they were like oh yeah

104:27

work you know Trevor if you're not

104:29

working can you they'd almost say that

104:30

to me and on the other side of the

104:34

pandemic I realized I was

104:36

like I I can do the daily I looked up

104:39

and I was like wow it's been it's been

104:40

eight years of me being at The Daily

104:42

Show seven years of me hosting one year

104:44

of me being a you know a contributor at

104:47

times when John Stewart was there

104:49

but I was like you sort of can do this

104:52

forever

104:53

but but maybe but what what else can you

104:56

do where else can you be how can you

104:59

spend your time what what would you like

105:00

to do and how would you like to do it um

105:04

I learned so many things at The Daily

105:05

Show I'm eternally grateful for

105:08

them but I also would like to learn more

105:10

things even in the years that I haven't

105:12

been there I've relearned and reemed

105:15

that politics isn't a binary it's not

105:18

blue and red that's that's an illusion

105:20

there aren't two ideas for every problem

105:24

that's that's fake there are there are a

105:26

multitude of ways to discuss any issue

105:29

and any topic but if you stay in one

105:32

place for long enough then in a good way

105:34

and in a bad way you start to perceive

105:36

that as as reality and

105:38

so you know there were many things when

105:41

it when it came to me leaving The Daily

105:43

Show but I I just felt like yeah it's

105:44

time you you scared scared yeah of of

105:49

sometimes people get scared when they

105:50

have such a high Post in soci Society um

105:55

that they might be losing something they

105:59

could never get back or they might you

106:01

know it oh that's

106:03

fascinating I'm thinking about the

106:05

average person listening to this now

106:07

who's in their job and they make might

106:09

might be a lawyer who's climbed the

106:10

ladder yeah and they've got this sort of

106:12

internal voice saying something isn't

106:14

right here but this fear that keeps them

106:15

trapped in places the loss aversion even

106:19

if you're miserable this this the power

106:21

of loss aversion can just hold people

106:22

people in place I read this crazy study

106:25

with Dr Daniel kman I believe it was

106:27

Daniel kman the famous yeah yeah right

106:30

going he he did the studies where if you

106:31

drop like a dollar on the floor yes the

106:33

pain of losing the dollar is equal to

106:35

the pain of finding three yes so in life

106:39

you don't just need you know equal

106:40

reward to to sacrifice something you

106:42

need two or three times the reward to

106:44

leave well I will say this first and

106:46

foremost I was lucky I wasn't miserable

106:49

you know I wasn't like I I I didn't have

106:51

like a ah I hate this or I

106:55

no but but I did want to turn and focus

106:58

my life on something more more yeah like

107:01

I wanted to spend more time with my

107:03

loved ones I wanted to spend more time

107:06

with my people I wanted to spend more

107:08

time in South Africa I wanted to spend

107:10

more time learning other languages and

107:12

traveling I wanted to spend more time

107:14

practicing comedy in other countries was

107:16

that a feeling yeah and what is that

107:18

feeling that

107:20

because yeah I'm trying to understand

107:22

the feeling or the emotion that tells

107:24

you

107:26

that so I I guess it goes to the Now

107:29

sort of cliche but still I think very

107:31

apt phrase You Don't Know What You've

107:32

Got Till It's

107:34

Gone the pandemic showed me like all the

107:38

things I I I even talk about this for

107:40

people it it it showed me all the things

107:43

that I didn't value that I should have

107:46

like when the pandemic hits If we're

107:48

honest we didn't care that we couldn't

107:49

go to the movies or we couldn't like

107:51

it's not it's not about the stuff

107:53

is that we couldn't do it with our

107:54

people you couldn't see your friends you

107:57

couldn't be with other human beings you

107:59

couldn't be in a space together where

108:01

people are cheering or singing or

108:02

laughing or you you couldn't be with

108:05

people and I don't know about you but

108:08

during the pandemic I wasn't sitting

108:10

there thinking to myself ah I I work

108:14

work is the thing I could do more

108:16

of no I was thinking to myself wow my

108:20

people my all my friends that are Sou AF

108:23

were trapped in South Africa couldn't

108:24

leave couldn't come to me I couldn't go

108:25

to them couldn't see my

108:27

family and I wasn't even big on that

108:30

it's not even like I was like I've

108:31

always got to go home to see my family I

108:32

just go when I'd go but now I realize

108:34

like wow this this is just again it's

108:38

fleeting and you and and I had to ask

108:40

myself Trevor what are you trying to

108:42

achieve in your life where where do you

108:44

want it to go where do you want it to

108:46

end you know what's more important to

108:49

you the the ratings and the success of

108:52

this show show and this idea or the

108:54

ratings on the success of your

108:55

friendships and your

108:56

relationships you know and I and I do

108:58

think in life you have to let go of

109:01

something old to to grab onto something

109:03

new

109:04

and that that was a decision for me that

109:07

because I I couldn't I can't be in two

109:09

places at once and The Daily Show is all

109:11

consuming you cannot be you know sort of

109:14

part-time in it as an idea you know in

109:17

fact John and I joke now but now he gets

109:19

to do it weekly and I think if anything

109:21

he'd never go back to doing it daily

109:22

because he knows how all consuming it

109:23

can be like I I didn't just do The Daily

109:27

Show when I was there I would do The

109:29

Daily Show when I was there and then I

109:30

would leave and I would read the news

109:32

and I'll keep up with the news and I'll

109:33

try and keep up with all the news and

109:34

I'm reading the guardian and I'm I'm

109:36

reading BBC and then I'm reading like

109:38

right Wings sites I'm reading bright

109:39

Barts and I'm I'm reading what's on

109:41

conservative media and then I'm reading

109:43

you know the Telegraph and The Economist

109:45

and that's all I'm doing consuming news

109:47

news news news news news news news get

109:49

get more news get more news barely read

109:51

a fiction book in year just like more

109:53

news I need information and news Okay

109:55

economists analysis what's happening how

109:57

how do I put this together what's

109:58

happening elzero okay okay think about

110:00

that what's going on in them Times of

110:01

India what's happening what's happening

110:03

what's happening what's happening it's a

110:04

lot yeah aot the brain it's too much and

110:07

especially for someone with your brain

110:09

if I say so myself from what how you've

110:11

described it someone who's so sort of

110:13

hyper sensitive and aware um and it's

110:16

someone who appears to me to be a little

110:18

bit of an empath I you said you know

110:20

when we said you're good at you feel

110:22

things

110:24

yeah I the the you know what it did

110:25

teach me and this is something I I tell

110:27

everyone till this day give yourself a

110:29

break from the news give yourself a

110:32

break we've we've we've been told and

110:35

we've been conditioned to believe that

110:37

we all need to keep up with the

110:39

news it's a lie it's an

110:42

illusion you'll know what's happening in

110:45

fact if you read the news once a week I

110:47

promise you you will be as informed as

110:48

somebody who's reading it every single

110:49

day you know why cuz when you're reading

110:51

it every day you were caught in the

110:53

cycle of it trying to discover what it

110:55

doesn't know yet developing story

110:57

developing story developing story you'll

110:59

be shocked that what you learn when you

111:01

just read a story that sort of had the

111:03

time that it needed to

111:06

breathe there's there's less there's

111:09

less predicting there's less guessing

111:11

there's there's less pontificating this

111:13

it's just like this is what happened and

111:14

this is what we know and that's it when

111:17

was the first time you went to

111:18

therapy first time I went to therapy was

111:24

uh

111:27

2015 2014 somewhere there yeah why did

111:30

you go to therapy I I asked this because

111:33

um for a set of reasons really but um

111:36

men in particular and in fact if you

111:38

look at the stats men of color are often

111:42

the least likely to go to therapy and

111:44

there's a complex reasons why that is

111:46

but I think it's quite important for men

111:47

that have been to therapy including

111:48

myself to to talk about why they went

111:51

and also um so sort of the journey

111:54

they've been on with it but also the

111:55

role that it's

111:56

played so I'll I'll say it in two parts

111:59

I so I went to therapy

112:02

because I fell in love with the idea

112:05

that I could learn more about myself and

112:08

why I was the way I was from somebody

112:11

who was skilled in in understanding it

112:14

in the same way that I loved Physical

112:16

Therapy mhm you know I I was like wow

112:19

you you can like move your body

112:20

differently if you've ever had physical

112:22

I therapy you know what I'm talking

112:24

about and if you haven't you should go

112:25

one day if you have anything wrong with

112:26

you long before you consider surgery and

112:28

things you'll be shocked you'll be

112:29

shocked at how your neck hasn't been

112:30

moving the way it's supposed to you'll

112:32

be shocked to realize that your back has

112:34

been like like stuck for a while you

112:37

haven't been breathing you you'll find

112:39

that your knees haven't been like you

112:41

say no but really it's it's actually

112:43

crazy to realize how much over time

112:47

you've settled

112:49

into a

112:51

restriction that's stopping you from

112:53

being yourself fully physically but

112:56

mentally as

112:57

well patterns and as you said games of

113:00

snap where you don't even realize you're

113:02

now just reacting things are happening

113:04

and you're reacting to

113:06

them and I read a bunch of books I was

113:10

like wow this is fascinating but I was

113:12

like none of it like tells me about me

113:13

per se it's very Broad and so I decided

113:17

like let me go to this place to try and

113:19

learn about who I am or if there's even

113:22

a puzzle that that I can learn a little

113:25

bit more about how did that feel the

113:27

first time you went but also telling

113:29

your friends that you're going to

113:31

therapy because there especially in 2015

113:33

it's kind of Fallen away slowly as more

113:35

people talk about it but there is a

113:37

stigma associated with it and stigma

113:39

well everyone asked me they said what

113:40

why what's wrong that's what everyone

113:42

said to

113:43

me every everyone said the same thing

113:45

what's wrong one of my favorite ones

113:47

this wasn't a friend but I uh I I did an

113:50

interview with a um a British newspaper

113:54

uh I forget what which one it's called

113:57

maybe it's the telegraph I'm not sure

113:58

it's it's slightly conservative but but

114:01

any anyway we did this interview I'll

114:03

never forget this and the woman was very

114:05

British very Posh you know older woman

114:08

and she said to me she's like you you've

114:09

been quite outspoken about about going

114:12

to therapy and do do you still go to

114:15

therapy and I was like yes and she's

114:17

like why what's wrong with you and I

114:21

said do you do you go to therapy and she

114:23

said I don't need to and I was like well

114:25

everyone can benefit from therapy she's

114:27

like I I respectfully disagree I think I

114:30

think the the therapizing that we that

114:32

we're currently experiencing in the

114:33

world is completely unnecessary and

114:36

sometimes you you just need to take it

114:38

and move on and I was like that is the

114:40

most British thing I've ever heard in my

114:42

life um but but I get it that's what a

114:45

lot of people felt and think you know

114:47

they be like why what are you

114:49

doing what I've come to realize

114:52

is that therapy as an idea holds a

114:55

stigma but the thing that it is

114:58

doing is not just necessary but it's

115:01

actually welcomed by

115:03

everybody when you go and you have a

115:05

conversation with your friends and you

115:07

commiserate about something that's going

115:09

on in your life it's a form of therapy

115:12

you know when you confide in your loved

115:16

one the two of you are in bed at the end

115:18

of a long day and you you're telling

115:20

them about how stressful your job is and

115:22

you you you know you're telling them

115:24

about your doubts about staying in it or

115:26

not that's a form of therapy and I think

115:28

because we've given it this formalized

115:30

title that's associated with like

115:32

psychotic breaks on the most extreme

115:34

things we've now made it seem like it's

115:36

reserved for people who are only like

115:39

broken broken broken MH but we've

115:41

forgotten how necessary it is you know

115:44

like you you you go around the world and

115:45

you see cultures many of them cultures

115:48

of

115:48

color had the idea and and the and the

115:52

tradition of therapy long before it was

115:54

formalized as a concept in African

115:56

cultures you would speak to the elders

115:59

that's what you do you go and you sit

116:00

down with the elders you tell them about

116:02

your problems you go there with your

116:04

wife you go there with your family you

116:06

go any dispute you go and talk about it

116:08

there and they give you their advice and

116:10

it's based on generations of knowledge

116:12

and it's based on a communal

116:14

understanding of who you are and who

116:15

they are they've known you since you

116:16

were a child even it's a form of therapy

116:19

you know and so I think because we given

116:22

it this this like the label people I go

116:24

to therapy I realized if if you just

116:26

change that take that sentence out and

116:28

tell it to somebody and go oh yeah no

116:31

there's um a wonderful Elder who I speak

116:33

to and and they give me advice you all

116:35

of a sudden like half the people who

116:37

look at you f you be like that's very

116:38

good you must listen to your elders

116:40

that's very good you know and then in

116:42

another culture you say to somebody oh I

116:44

go to somebody who um spiritually

116:47

understands how like my brain works and

116:50

they and they connect me with myself

116:51

they be like that's very good you do

116:53

that we we we all do it you know

116:56

bartenders have been therapists for

116:59

hundreds of years you know people have

117:01

gone and gotten drunk at a bar

117:03

hairdresses yeah hairdresses it's it's a

117:06

natural thing it's just you know I

117:08

understand the stigma because there's a

117:11

terrifying notion that comes with saying

117:13

that you're broken but I I don't think

117:16

it's about saying that we're broken it's

117:18

just about like understanding our cracks

117:21

did you understand your cracks from it I

117:23

think I understood them um theoretically

117:26

my problem was never understanding them

117:29

my problem was never like understanding

117:30

them on a on a on an intellectual level

117:33

I think I've I've always been good at

117:34

that maybe even too good the thing I've

117:36

had to learn in therapy is the feeling

117:37

part not the thinking Parts what do you

117:39

mean by the feeling part so I I've

117:42

always been very good I would be able to

117:44

break down any situation to you as as

117:47

thoughts and you know an analytics in a

117:50

way mhm you go like Trevor what happened

117:52

there I would even be able to explain

117:53

like an outburst well what happened was

117:56

clearly over time this action had been

117:59

repeated and I didn't appreciate it and

118:01

so at that point I'd reached my breaking

118:03

point and I reacted like this you know

118:04

and it's but I didn't realize until I

118:06

went to therapy that I limited how much

118:09

I was saying the feeling that I was

118:11

having I felt

118:13

sad I felt mad I felt and then like you

118:17

said about tracing it back you then now

118:20

once you understand that

118:22

feeling and once you acknowledge it

118:25

you're then able to now and then even

118:26

ask yourself why do I feel this thing

118:29

why do I even

118:30

feel and start realizing that some

118:32

people can make you feel when others

118:34

can't two people can say the exact same

118:35

sentence to you only one can have an

118:37

effect why and and that was that was and

118:41

continues to be my journey and my my my

118:44

joyous challenge it's like learning how

118:46

to like feel not just think through

118:49

everything it's like really just feel

118:51

how do I feel I'm tired oh I'm I'm

118:53

resentful wow I'm I'm sad about that oh

118:56

I'm feeling a little hopeless I wow this

119:00

this feels a little melancholic this is

119:02

like really getting into those feelings

119:04

men don't do that do they they just just

119:07

drink or they just go yeah men just get

119:09

like pissed masturbate gamble yeah porn

119:12

like I'm I'm angry at you when was the

119:15

last time a male friend looked at

119:16

another male friend and said I you hurt

119:19

me you know hey man that

119:23

hurts I know you think my haircut looked

119:26

funny but the way you said it in front

119:27

of those other people it hurts hey the

119:29

way you commented on my job and how you

119:31

think it's it's the dumbest thing that

119:33

hurt me that it like it hurt me cuz I

119:36

love how you see me and I want to see

119:38

myself being special in your life and it

119:40

I felt insignificant you hurt me

119:42

man men are terrified of that you know

119:46

and so we'd rather say you pissed me off

119:50

punch you in the head I because that's

119:52

that's acceptable in society we are that

119:55

you know you said your therapist or

119:58

therapy helped you to identify this link

120:01

between ADHD and depression when did you

120:03

find out you had ADHD I got diagnosed

120:06

two years ago my friend got diagnosed

120:09

first told me about it changed his whole

120:12

life and then when he was describing

120:15

some of the symptoms I was like huh I

120:18

was like well that that's weird that

120:20

sounds a lot like me and we very

120:21

different person personality wise mhm

120:23

and then I asked him I said I said I

120:25

don't understand you I've never noticed

120:26

these things in you and he was like yeah

120:27

he was very good at hiding them he was

120:29

very good at masing them and it it was

120:32

it it hit home so much that it made me

120:35

think I I need to get diagnosed I was

120:38

like let me go and see I was like it

120:39

could it might not be but let me go and

120:42

and and find out and then I I I

120:44

remembered that when I was a kid my

120:47

school told my mom that I need to go for

120:49

a psychiatric evaluation because when I

120:51

was really young the teachers complained

120:53

they said I was just I was just all over

120:55

the place and my mom took me to a

120:59

psychiatrist and the psychiatrist

121:01

diagnosed me with ADHD but back then it

121:03

was called

121:05

hyperactivity and my mom the the

121:07

therapist like oh your son is you know

121:09

has ADHD or is hyperactive and so you

121:12

must stay away from these foods and must

121:14

do this and you must do that and you

121:15

should could give him treatment and my

121:16

mom was like we'll pray for him let's

121:18

keep it

121:20

moving she did she just didn't know and

121:23

she was like no this is not a

121:24

thing you know and then I now as an

121:28

adult went wait a minute was that what

121:30

that

121:31

was and then I went went through the

121:34

like real assessment like I mean not

121:36

like an online quiz you know the one

121:38

where you sit down it's multiple visits

121:40

you do different types of tests

121:42

multimodal tests and you go through it

121:44

all and then I learned about my ADHD and

121:47

I think that's another thing like I'm a

121:48

little worried about now in society is

121:50

just like when we talk about and Ai and

121:53

everything we flatten these these these

121:54

words and so what then starts to happen

121:56

is now I meet people everywhere

121:57

everyone's got like I've got ADHD I've

121:58

got ADHD I've got I can't watch a movie

122:01

for more than 10 minutes I've got ADHD I

122:03

lost my keys yeah and it's like no you

122:05

can be forgetful and not have ADHD you

122:07

can have a short attention span and not

122:09

have

122:10

ADHD you can you can be many things and

122:12

not have ADHD right but even when you

122:16

have ADHD you don't all have the same

122:18

ADHD mhm you know some people are

122:21

inattentive some people are hyperactive

122:23

some people have learned coping

122:25

mechanisms some people haven't in women

122:28

and men it it it it presents differently

122:30

at times so I think we must also be

122:33

careful you know like now it's just

122:34

become like yeah and then like on Tik

122:36

Tok hey how how to deal with your ADHD

122:38

it's like wait wait wait wait wait let's

122:40

you know it's it's good that we're

122:42

talking about these things but let's not

122:44

be quick to you know to all have it and

122:47

have the same version of it and all

122:49

think that all of our treatments are

122:50

exactly the same Etc but that yeah

122:52

that's so I think I mine

122:55

was I think it's now 3 four years ago

122:59

this link between ADHD and depression

123:01

I've you're the

123:03

first person I've interviewed I've heard

123:05

about this before but you're the first

123:07

person that I've spoken to who has said

123:09

that their Depression was linked to

123:11

their ADHD yeah can you explain to me

123:13

the link and how that sort of manifests

123:16

so I I didn't understand it but you know

123:18

as I understand ADHD now what what

123:22

fundamentally happened in my brain and I

123:24

guess it'll happen to some people as

123:25

well

123:26

is I would have an inability to choose

123:29

where to place my focus right one of the

123:32

things so I would either be hyperfocused

123:36

by something that I shouldn't or I would

123:38

have no Focus for the thing that I

123:40

should so I could be having a

123:41

conversation with you here and let's say

123:45

there was a car outside revving its

123:47

engine at some point that's all I'd be

123:49

able to think about even though you're

123:50

speaking to me

123:52

that's all I'd be able to think about is

123:53

like who's revving this engine who's

123:55

driving this car what is going on out

123:56

there what kind of car is that sounds

123:58

like a V6 is that a truck what are they

124:02

huh something wrong no it's and now

124:04

you'd be talking and then at the end of

124:06

the sentence I just hear the last three

124:07

words you said and then I'd try and like

124:09

put it all together and act like I was I

124:11

was paying

124:12

attention but what my brain was also

124:15

doing in that paying attention thing was

124:17

it was focusing on a recurring thought

124:20

or recurring idea that I couldn't let go

124:22

of and that's sometimes where the

124:24

depression would kick in is that I would

124:26

be perpetually stuck in a loop of either

124:30

meaninglessness or what I like to call

124:32

personally it's like my my zoom was

124:35

stuck on my lens you know like I think I

124:38

think the way you see life is is

124:40

literally like a lens I shouldn't have

124:41

done that with my hands in a video

124:43

that's going to be we can photo yeah

124:45

just going to meme that but anyway like

124:47

I think of a of a lens right and what

124:50

you're doing with a lens all the time

124:51

when you're getting focused when you're

124:52

zooming is you're trying to place your

124:54

focus on the object that you're trying

124:56

to place it on if you zoom out too wide

124:59

you can't see the object if you zoom in

125:01

too much you also can't see the object

125:03

you've got to find the right Zoom so

125:05

that you know okay we're now looking at

125:06

a cup if you zoom in too much you just

125:08

go like I'm looking at a at at Silver

125:10

I'm looking at a color you zoom out too

125:12

much you can't even see that we're in

125:13

this room MH you know I'm looking at

125:16

people they like no there's a cup oh I

125:17

didn't see it and so what was happening

125:19

in my brain was I would get stuck in a

125:22

zoom and I would just Loop so sometimes

125:25

it would be me going huh that was an

125:28

interesting day at

125:29

work oh I go to work tomorrow then I go

125:32

to work the next day then the next day

125:35

and then the next day then there's a

125:36

weekend but then I'm back at work then

125:39

wait a minute it's just weeks and

125:40

weekends Forever This Never it just

125:43

keeps on going and then and then one day

125:46

you're like you're 90 and then and then

125:48

you're dead and wait what why am I going

125:50

to work tomorrow what what's the point

125:52

of what what is happening here this

125:53

makes absolutely no and then I'll just

125:55

sit there and I couldn't get that out of

125:57

my head I I literally could not get that

125:59

thought out of my head and I would just

126:00

sit there like what is the point of this

126:03

what what are we

126:05

doing couldn't get it out of my head and

126:07

how does that feel when you can't get

126:09

that out of your head what is the

126:11

feeling for me it felt like life was

126:15

meaningless like the concept of it was

126:17

meaningless I was like we're a blip what

126:19

are we doing here all of this means

126:21

nothing all of this is

126:23

pointless you know is that an exact

126:26

example of something that would make no

126:28

this is an exact example this is

126:29

something that would get stuck in my

126:31

head because I because I because I

126:32

didn't know with ADHD like that I was

126:36

hyperfocusing on this thing so in the

126:37

same way that I could hyperfocus on you

126:41

know learning about I don't know a

126:43

discipline you know industrial design or

126:45

artificial intelligence I would just you

126:47

you know what I'm talking about with

126:48

that I'd get hyperfocused and then I'd

126:49

learn everything about it and I'd read

126:51

every book and I talk to every person I

126:52

could and I would watch everything and I

126:54

and all of a sudden you know in like 3

126:56

months you'd meet me and I'd go like yep

126:57

I've read that book I've read that book

126:59

I've read that and I'm obsessed with

127:00

this thing and then one day it just

127:01

disappears now that's fine for like

127:03

learning let's say but it would be

127:05

terrible for oh gosh an idea of like

127:08

sadness or an idea of feeling like life

127:11

is going nowhere or it can't be good for

127:15

pig

127:19

famous it's like the worst thing

127:22

because you have con like meaningless

127:25

feedback and the brain is trying to

127:26

interpret a lot of it exactly if you get

127:29

one of those things stuck in your head

127:30

gosh yeah and then mine also like it

127:33

depends on some people have it some

127:34

don't but like patent recognition people

127:36

with ADHD are generally can be very good

127:38

with patn recognition probably why

127:40

they're good Comedians and so what

127:42

happens then unfortunately is you can

127:45

also start to see the patterns in life

127:48

that can make life seem meaningless

127:52

but once I once I got my ADHD diagnosis

127:55

and once I understood what was happening

127:57

I really did start to see it as as a

127:59

lens and anytime I find myself in those

128:01

moments now because I don't I don't take

128:02

medication you know I took medication

128:05

like once or twice I like it didn't help

128:06

me in my comedy I actually need to be

128:09

erratic and unfocused when I'm doing

128:10

comedy and I'm lucky that I live a life

128:13

where I don't have to be in an office at

128:14

a time and do a thing in a certain way

128:16

and you know but in coping or in like

128:19

learning how to deal with it I've

128:21

learned just about like that lens and

128:23

I'll talk to myself you know I go

128:25

there's me and there's the Observer like

128:27

I'm the Observer of my thoughts I'm not

128:28

the thoughts and then I I'll talk to

128:31

myself so I'll be like man you do this

128:32

tomorrow and then the next day and then

128:34

life is me then I go like it is it is

128:36

meaningless unless unless you zoom in

128:39

and then if you zoom in a little bit

128:40

more all of a sudden wow it's almost

128:42

like the most meaningful thing this

128:45

conversation with this person is the

128:46

most meaningful conversation you will

128:47

ever have in your life this is it this

128:50

is everything that it is

128:52

this hug that you're getting from your

128:53

friend is the most important thing you

128:55

will ever experience this meal that

128:57

you're having just taste these

128:59

ingredients what what is taste feel it

129:03

on your on your on your taste buds and

129:05

and like one of the tools they they

129:06

teach you like with ADHD sometimes you

129:08

know when when it when it makes you go

129:09

into anxiety or depression is to just

129:11

notice things practice being present

129:14

walk down the street and like look like

129:16

really look and say out loud what you're

129:20

seeing and at first it's very stupid

129:22

that is a red door that is a green roof

129:25

that is a pigeon sitting on the gutter

129:28

that is a gutter that is a gray car that

129:30

is driven by and you'll be shocked at

129:31

how just doing that gets your brain out

129:35

of that Loop and then something's going

129:36

to catch your eye or something will

129:38

spark and by the end of that walk you

129:40

won't be in the mood that you were in

129:41

when you started that

129:43

walk did you ever feel hopeless when you

129:46

spiraled into this sort of rumination

129:49

was there ever a moment through this

129:50

journey of understanding your depression

129:51

that you felt hopeless I didn't I didn't

129:54

I this is this is going to sound really

129:55

weird to

129:58

you the I have this I have this strange

130:02

thing that will happen to me sometimes

130:03

in life where where I feel like it's

130:04

it's I go it's all meaningless and it's

130:06

nothing and it's whatever it's very very

130:09

random often times I've just learned

130:11

sometimes fatigue you know I've learned

130:13

rules now for myself and for anyone out

130:15

there really especially if you have

130:17

ADHD before you go through anything or

130:19

before you think about anything like in

130:21

intently and intensely when you're

130:23

struggling ask yourself a few simple

130:25

questions have you

130:28

slept have you eaten well like have you

130:30

eaten good food have you moved your body

130:34

and have you spent a little time

130:36

breathing if you answer yes to all of

130:38

those questions you can continue to

130:39

pontificate about the meaning of life

130:42

and everything that you're going through

130:43

if you have not just fulfill all of them

130:45

and then see if you're still feeling the

130:47

same on the other side and you'll be

130:48

shocked how often times you aren't so

130:50

the one thing that happen to me this is

130:52

this is so ridiculous I know sometimes

130:54

when I'd be in that place I'd feel a

130:55

little

130:56

hopeless right and I would think to

131:00

myself I hate this this

131:03

sucks I I I don't know what I want to do

131:07

with life anymore never like suicidal

131:09

but just like I just don't know if this

131:11

life thing what is this and then I would

131:15

go if if it was going to end tomorrow

131:19

then what what would I do like today

131:21

then

131:22

be like you know what I'm going to do

131:23

I'm going to go on stage I'm going to

131:25

tell that joke that I've been terrified

131:27

to tell just going to say it because I'm

131:28

leaving anyway life is ending it's going

131:30

it's all going away because it's all

131:31

going to [ __ ] right just go and say that

131:33

go tell that joke I'll be like you know

131:35

what I should also I should also I

131:36

should also throw a party I mean your

131:38

life's ending anyway it's just throw

131:40

like one just like one just like [ __ ]

131:42

off party that you just like go into it

131:44

and and and I think of all the things

131:47

and I I mean this genuinely I think of

131:49

all the things that I would do with like

131:51

giant middle fingers on my way out and

131:55

the smile that it brings to my

131:58

face I can't explain to you because

132:01

every time it makes me realize that

132:03

that's all I should be trying to do not

132:05

in a in a way where I don't I don't

132:07

consider other people but it's what I

132:09

should be trying to do and it's made me

132:12

realize that at times not everyone but

132:14

for me and I think some people would

132:16

probably feel this sometimes what's

132:19

happened in our lives and I know I had

132:22

this is like you feel

132:25

like you don't you don't realize that

132:28

you've stopped sort of like running

132:30

jumping smiling screaming you've stopped

132:33

being everything you can be and you've

132:36

just You' started existing as one

132:38

version of

132:41

yourself and sometimes just having the

132:44

idea of just like you know what I mean

132:46

take all your clothes off and run

132:47

through the streets screaming and and

132:49

what would you say and who would you say

132:50

it to and why would you say you'd be

132:52

shocked at how that gives you an inkling

132:54

of what you're not doing for yourself

132:56

some people might be like I'll tell my

132:58

dad to go screw himself I would say to

133:00

you oh this is probably you realizing

133:03

that you don't set boundaries with your

133:05

dad and you don't communicate well maybe

133:06

you don't tell your dad how you hurt

133:07

your feelings or I man I'll I'll go to

133:10

work and I'll well yeah maybe this is

133:13

not the job for you you know I'll I'll

133:15

party all night maybe you're not taking

133:17

enough time to have fun I you'll be

133:19

shocked at how like sometimes you

133:21

not not a tantrum but it's just like

133:23

your your screw you

133:25

choice is what you sort of should be

133:27

doing in a in a in a in a responsible

133:29

way and and that I promise you now in

133:32

all those moments where I felt like it's

133:35

hopeless with the moments where I'd come

133:37

back even more I think to myself huh

133:41

maybe I should try aiming to get to that

133:43

place and therein in a strange way lies

133:47

the meaning for me it's such a beautiful

133:49

thing that they can be really important

133:51

answers in such a desperate state but

133:54

but I completely understand what you're

133:55

saying cuz I played out the example in

133:57

my head that this was my last day I

133:58

thought what are the things I'd love to

133:59

do and again it's such a so clear to me

134:01

that those are the things that I I'm

134:03

missing right now from my life my

134:05

experience exactly you mentioned dads in

134:07

there and you did reunite with your

134:08

biological father yeah sort of 24 years

134:12

old 25 years old when you reunited with

134:14

him I believe yeah 20 something

134:16

somewhere there what's that like is that

134:20

is that com licated or is that oh

134:23

definitely definitely and why did you

134:25

why did you reunite with him because

134:27

well I reunited with him because my

134:29

mother gave me a key piece of advice

134:31

which was valuable and she said to me

134:33

she said don't take for granted the

134:35

answers that a person can hold of you

134:38

that you may not even know you needed

134:39

for

134:40

yourself you know and I think parents

134:43

have that with us especially if parents

134:44

are willing to engage with you you know

134:46

if these are human beings that that have

134:49

fundamentally shaped you you are you are

134:51

half of them you know they are half of

134:55

you it's it's it's a weird thing that

134:58

you that you can take for

135:00

granted and

135:03

so for me like the the gift of

135:05

reconnecting with my father was

135:07

reconnecting with him as as a man a

135:10

young man all be at a man you know are

135:12

you scared I scared isn't the right word

135:15

I I

135:17

was I was unsure but I wasn't scared you

135:21

know it's

135:22

like it's that that feeling of the

135:25

unknown what what's going to happen what

135:27

are we like will we get along will we

135:28

not get along I remember him but as a

135:31

boy and does he even remember me does he

135:32

even like me does he you have all these

135:34

ideas is there a part of you that wants

135:36

to know if he if he loves you if he

135:40

cares about you I think I think

135:41

definitely and I but I but I think we

135:43

don't even think of it like that and I

135:45

didn't even think of it like that does

135:46

that make sense because because I

135:48

assumed the love cuz I'd seen it my

135:50

whole life from him so I assumed the

135:53

love but I didn't I think the thing

135:56

that's adjacent to that love is the

135:58

choosing yeah you know sometimes you you

136:02

assume that parents love you but you're

136:04

not sure that they choose you

136:07

maybe uh and so that was that was

136:10

interesting for me and then seeing parts

136:13

of myself that I didn't even know came

136:15

from another person it it it's it's

136:18

fascinating frustrating and liberating

136:20

at the same time although he wasn't

136:21

around all the time did you learn

136:23

lessons from him when you met him when

136:24

you started to sort of rekindle your

136:26

relationship with

136:27

him I think I did but not lessons that

136:30

were taught lessons that were

136:34

witnessed I think most of the lessons

136:36

that we learned from our parents aren't

136:38

taught to be honest what did you learn

136:40

from him I definitely think from him I

136:43

learned how important it is to maintain

136:45

your

136:46

friendships you know

136:48

he he's lived a long life

136:51

he older than my mom but even as he's

136:55

gone into his old age he still has

136:57

friends he still has Community he still

136:59

has like he he showed me how wonderful

137:02

that thing is you know because

137:04

friendship I feel like friendship has

137:06

has in many ways been been given the

137:07

short end of the stick in in the world

137:09

of

137:10

relationships you know people understand

137:13

the value of like parents and children

137:14

and then people understand like romantic

137:16

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of course your spouse your but your

137:19

friendships are one of the few

137:21

relationships that don't necessarily

137:23

rely on like a like a a transaction in a

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138:27

apply Patricia she is so C she's your

138:30

mother yeah she's so Central to your

138:34

story um to much of the wisdom you have

138:38

you talk about continuing the legacy of

138:40

her Legacy I guess and everything that

138:42

she's instilled in you she um she she

138:45

sounds like a superwoman in every sense

138:47

of the word the the the the apparent

138:50

resilience and I say apparent because I

138:52

don't know how to define the

138:55

perseverance in the face of so many

138:57

struggles other than using the word

138:58

resilience is astounding I found I won't

139:01

show this picture either but I found

139:02

this beautiful photo of you which

139:03

reminded me a little bit of oh that one

139:04

you can because I've posted it online

139:06

there you go one of the things I've

139:07

struggled with is with the disconnect

139:09

between me and my parents is I've I've

139:11

struggled with the thought that there's

139:14

going to be words

139:16

unsaid oh and I I asked some of my guest

139:20

gu this about this because I think

139:22

because I'm trying to navigate it for in

139:24

myself and within my own

139:26

life if you had a 60-second phone call

139:29

with Patricia and you knew it was going

139:30

to be your last what would the words be

139:33

what would you choose to say oh I I

139:36

think it would just be I love you I love

139:38

you thank you thank you thank you thank

139:39

you I love you I love you thank you so

139:41

much I love

139:43

you that's pretty and genuinely that's

139:45

pretty much it

139:47

because uh I'm I'm really lucky that

139:50

I've I've said and I continue to try to

139:52

say you know most of what I

139:55

should um to my mom and there's always

139:58

new things that come up and then I try

140:00

to say them and we we have beautiful

140:01

conversations you know like these days

140:03

we take like drives like drive her to go

140:06

and buy a new chicken for her he's got

140:08

like a little chicken it's not even a

140:10

farm I don't even know what to call it

140:11

it's like a little Squad of chickens but

140:14

I just I'll just take her for a drive

140:15

and then we just talk about life and we

140:17

we just we talk and we share and we

140:18

laugh and we but we like it's like the

140:21

nothing moments you know no agenda no

140:24

like there's no thing we have to do or

140:26

not do I sort of slip into her life you

140:29

know I find her in the garden and I just

140:31

stand around while she does her

140:32

gardening and then listen talk share but

140:35

really that's if if that was the call

140:37

now it would just be thank you thank you

140:38

I love you so much thank you very much I

140:40

love you I love you thank you so much

140:42

and I guess that early experience where

140:43

she was shot by yeah your um really kind

140:46

of allowed you to get the perspective

140:49

yeah yeah definitely for most of us us

140:50

would that definitely have the

140:52

perspective she sounds like a remarkable

140:54

person when you talk about continuing

140:56

her Legacy how how' you do that well she

141:01

would challenge me and say my my goal is

141:03

to improve on her Legacy you know um my

141:07

mom's definitely

141:08

remarkable um but as she would say it's

141:11

you know by the grace of God it's not by

141:12

her hand alone

141:15

and I think one of the things that I've

141:18

Loved most about my relationship with my

141:20

mom is that I've come to

141:24

learn that part of what makes her so

141:26

exceptional is the fact that she's a

141:28

flawed human being she's not perfect the

141:30

there are some wounds that she's

141:32

inflicted on me that I need to now deal

141:33

with in my life because she's been my

141:36

parents you know and and this is this is

141:39

sometimes the Paradox that we struggle

141:40

with in in our lives as people I think

141:43

we we've been we've been so

141:45

indoctrinated into this like binary way

141:47

of

141:48

thinking that we then want to go we had

141:50

great parents or we had terrible parents

141:52

sometimes you had a parent who was great

141:54

at some things and terrible at other

141:56

things you know and if they did love you

141:59

they were doing their best sometimes

142:00

they didn't and I think that's tough for

142:01

some people to acknowledge but if they

142:03

loved you they were doing their best and

142:05

they tried their best and they failed at

142:07

other things and that's fine but you

142:11

know my goal and my dream is to as my

142:14

mom always said to me and my brothers

142:16

like be better than the L how are you

142:18

thinking about fatherhood

142:21

well I I go back and forth on

142:23

it because on on the one hand sometimes

142:26

I think you see it's like the zooming

142:28

the lens sometimes I think about like

142:29

the planet and the world I'm like oh you

142:31

bringing kids you going to bring kids

142:33

and then I'm like yeah but the world's

142:35

probably been terrible for everyone

142:36

who's been in it at every single given

142:38

time so is that a reason to not have a

142:40

child and then I asked myself the other

142:42

question I'm like okay but what do I

142:44

think I'm bringing to this child and

142:45

then I thought to myself oh do I want to

142:47

have a kid with ADHD how hard was that

142:49

for them and what is it going to be like

142:51

and and then I'm like ah but maybe it'll

142:53

be great because you know ADH and maybe

142:55

they'll have it and maybe they won't and

142:56

maybe like so I I go back and forth on

142:58

all of these things the you know the one

143:00

thing I I would

143:02

hope is that I will give my child two

143:06

things that are important and that is

143:07

number one being chosen number two being

143:10

considered you know I think a lot of

143:12

people have

143:13

children but they may not choose them

143:17

and they don't consider them you know

143:19

and that's where you'll hear parents and

143:20

saying things like you know I brought

143:22

you into this world it's like yeah

143:24

exactly so you should consider me a

143:26

little bit more you know many parents

143:29

treat children as if the children owe

143:31

them for introducing them into existence

143:34

when I think it's the other way around

143:36

so yeah I I I think to myself I I like

143:40

the idea of it and I do like the puzzle

143:43

of it um but just like I learned from

143:45

The Daily Show and every other major

143:48

undertaking uh if I know that that it's

143:50

going to be terrible then I'll probably

143:52

have a great time but if I think that

143:54

it's going to be rewarding and wonderful

143:56

I'm going to hate a lot of the moments

143:57

in it how does Romantica fit into all of

144:00

this for you because you're well you

144:03

were you know during those Daily Show

144:05

days working every hour of the day yeah

144:07

you were fighting in every sense of the

144:10

word to make this show a success you're

144:13

living in an apartment with a guy who

144:16

who's also doing the same I don't know

144:18

where it fits I can't see it it didn't

144:20

in many you know and that that was the

144:21

price I paid you know that does it fit

144:24

now yeah I think it definitely does I

144:26

think it definitely does like it's it's

144:27

a weird thing to say but as I've have

144:29

become more comfortable with the notion

144:31

that I could be not in a relationship

144:34

forever like you know as people say by

144:36

yourself but I don't think of that

144:37

because of friends and Community but as

144:39

I've gotten more comfortable with that I

144:42

think I've become more able to be in a

144:45

relationship because I I think more and

144:48

more I've thought of a relationship is

144:50

something I can bring value to as

144:52

opposed to the thing that's supposed to

144:53

just do everything for me mhm you know

144:55

and I think before I was only looking at

144:57

it that way without realizing

144:59

it's Trevor um these books are beautiful

145:03

for so many different

145:05

reasons borner crime is one of the most

145:08

um it's so funny because it's not my

145:10

story but it's everyone's story in so

145:12

many ways and I think that's why it's

145:14

such a beautiful book it's it's the

145:16

story of a guy who didn't feel like he F

145:19

fit in his relationship ship with his

145:20

mother his his love for his mother his

145:22

journey to the very very top of a

145:24

mountain um and all of the important

145:26

wisdom that he's learned along the way

145:28

um that that I think is so relatable

145:30

even though it's not not my story and

145:32

some books don't achieve that but your

145:34

books achieve that so well and this book

145:36

is the first time I've ever described a

145:37

book as being truly truly beautiful it

145:40

comes out on the 8th of October it's

145:42

called into the uncut grass and it's so

145:44

wise powerful but beautiful a book that

145:47

and silly I hope people remember that

145:48

it's silly I would love to read this to

145:51

my kids but I it's funny because I

145:52

thought when I first opened it and I

145:53

thought okay you know it's um there's

145:55

illustrations throughout the book and

145:56

then I started reading the words and you

145:59

realize that it's both both applicable

146:01

and Powerful to a young person but also

146:03

something you could have read alone at

146:05

my age of 32 it's such a beautiful book

146:08

and it follows in the tradition of the

146:10

the boy the fox in the mall

146:12

it's it's books that I loved you know

146:14

the boy the F The Little Prince you know

146:17

there's so many books like that that I

146:18

think ins spired me to think

146:21

about

146:23

rediscovering our

146:25

childlike um curiosity uh ability to to

146:30

to think Beyond ourselves our

146:32

imagination like almost like

146:34

re-remembering

146:36

yourself before many of the hurts you

146:39

know and then and then going from there

146:41

and so and connection is such a

146:43

prevalent theme throughout this the

146:45

Journey of connection of love and all of

146:47

those things and I'm going to link that

146:49

below so everyone needs to to read that

146:50

book it's so beautiful read it for

146:51

yourself read it for your kids um read

146:53

it with your partner we have a closing

146:55

tradition on this podcast where the last

146:56

guest leaves a question for the next

146:57

guest not knowing who they're going to

146:58

be leaving the question for wow okay

147:02

tell us about the lowest point of your

147:03

life how did you overcome it what

147:06

lessons did you learn from the

147:09

experience

147:11

h i funny enough I think we talked about

147:13

it I I I would safely say the lowest

147:16

point of my life was my mother being

147:18

shot so it's crazy that we did speak

147:21

about it um how did I overcome it I

147:26

don't think I would be so

147:29

um arrogant as to say that I have

147:31

overcome it I think I'm constantly

147:33

working to overcome it you do you ever

147:35

overcome these things I don't know to be

147:37

honest with you I really don't know

147:39

because I you know it's it's it's

147:40

strange because I don't know what that

147:43

means or doesn't mean does it mean You'

147:44

you don't think of it anymore does it

147:46

mean it doesn't affect you anymore I

147:48

don't know what the answer to that

147:49

question is you know maybe overcoming

147:51

something means that it no now no longer

147:54

negatively influences you or I I don't

147:56

know I don't think that we have like one

147:58

fixed idea of overcoming something that

148:01

isn't tangible you know it's not like

148:03

scaling a mountain so um the the honest

148:06

answer I would give is yeah I just I

148:08

just give myself Grace and I and I try

148:10

and work at it I I try and

148:13

understand

148:15

that it's all a work in progress you

148:18

know one of my one of my favorite things

148:19

I I learn learned recently and I guess

148:21

it speaks to this is um I should

148:23

remember the name I'm so I'm ter I

148:25

always remember stories and not like the

148:26

names of things or the dates but there's

148:28

a a beautiful art form um that I I

148:32

learned about when I was in Japan

148:34

recently and basically it's it's a

148:37

practice of repairing pottery and

148:39

ceramics that have

148:41

broken right and what happens is you

148:44

know you break a plate or you break a

148:47

like a vase or something and what they

148:50

do is they they put it back together

148:53

these Artisans who do it but they don't

148:56

just glue it back together they glue it

148:57

back together and they and they they

148:59

sort of Adorn it with like a golden

149:02

bondage and what what you get is an

149:05

object that is somehow more beautiful

149:08

than before it was

149:09

broken and it's this beautiful Japanese

149:12

tradition I'm sure you could find the

149:14

name and you know put it out there but

149:15

it's um if you could help me with it but

149:18

it's it's it's so

149:20

to me it was it was one of the the most

149:23

beautiful Concepts and a different way

149:25

to think about being quote unquote fixed

149:28

or overcoming or you know it is the uh

149:32

art of kin sui in

149:34

Japan and learning about this blew my

149:37

mind because it was such a it was a it

149:40

was a paradox shifting way for me to

149:42

think about

149:43

overcoming or being better and it it

149:47

wasn't the idea that we are perfect the

149:50

way we were before something happened to

149:51

us but rather it is that we get to wear

149:55

our cracks with a new type of Pride and

149:57

a new type of beauty you know and and

150:01

that's maybe how I think of overcoming

150:02

now is I think of myself like a ceramic

150:07

that has been cracked many times and

150:11

because of the love in my life and

150:12

because of you know great therapists and

150:15

because of good people and because I've

150:16

worked and I've managed to find ways to

150:19

put gold bondage in those cracks to

150:22

somehow find a little more Beauty in

150:24

myself than I had before the thing that

150:25

happened to me um and so yeah that's

150:29

that that like that Absol every time I

150:31

see those like it actually makes me

150:33

emotional when I look at each one and I

150:34

think about the story sort of of the

150:37

person that each vessel

150:39

contains my last question is a a very

150:43

complex question but it it was inspired

150:45

by what you just said about kugi the

150:46

Japanese tradition which is I spoke to a

150:48

guy called Mo G out my podcast who had

150:50

lost his son oh yeah I love Mo yeah I

150:52

love your conversation with him that

150:53

great it's one of my favorite of all

150:54

time because for many reasons but many

150:56

of them you you've touched on today and

150:58

he in that conversation he said

150:59

something to me about the loss of his

151:01

son he said there's this thing called

151:03

the Eraser test I don't know if you've

151:05

ever heard about it but they ask a group

151:06

of people who have been through a lot of

151:08

difficult experiences that if there was

151:10

a button yes um in front of them that

151:12

could would erase all of those

151:13

experiences really difficult experiences

151:15

at times would they press it now if I

151:17

put a button in front of you and it

151:19

would erase what had happened to your

151:20

mother being shot at that age um would

151:25

you press it yes I would you would yeah

151:28

I would and this is this is a

151:30

fundamental philosophical argument that

151:32

I have with people this is purely like

151:34

philosophy and it's the way I see the

151:36

world and I think the way some people

151:37

see the

151:39

world I

151:42

understand that many of the times or I

151:46

understand that like often times

151:50

people come out of a bad

151:53

experience with a new learning or

151:56

something that has improved them in many

151:58

ways but I think we should never take

152:00

for granted how many times that doesn't

152:02

happen you know I think we should never

152:05

take for granted how many people are

152:06

broken by a bad thing and I think we've

152:09

done something in society and maybe it's

152:11

because we want to valorize it or maybe

152:13

it's because we want to make people feel

152:14

like they're not victims or we want to

152:15

make it seem like there was some purpose

152:16

or meaning maybe it's tied to religion I

152:19

think think we at times have sort of

152:22

valorized this idea it happened to you

152:25

for a reason you know and so now you you

152:28

get this kid who was abused by their

152:30

parents or someone in their family and

152:32

you're like it happened to you for a

152:33

reason it made you the person you are

152:35

today you know or somebody who suffered

152:38

a horrible trauma or like a car accident

152:42

a terrorist attack a whatever it is hey

152:45

it happened to you for a reason you're

152:46

going to you know look at you you will

152:48

be stronger or look at you today

152:49

wouldn't be this person you know what

152:51

people forget to talk about is the fact

152:53

that yeah you could have been a

152:54

different version of you you could have

152:56

been happier you could have been less

152:58

wounded you could have carried less

153:00

burden you could have been less hurtful

153:03

because of that and I think we should

153:05

never take that for granted I think we

153:07

should encourage people to find the best

153:10

and we should we should always say to

153:11

ourselves hey what can I get from this

153:13

situation what can I learn from it how

153:15

can I grow from it but I am not a fan of

153:19

anybody saying

153:20

that they will keep it because it's made

153:22

them who they are just because you've

153:24

survived a storm doesn't mean that you

153:26

should want to keep that

153:28

storm you know and and so and that's why

153:32

I say it's a philosophical argument it

153:34

really is but I I don't like how we've

153:36

done that to people because in some way

153:39

I feel like it makes people think that

153:41

they now have to be grateful for a

153:43

terrible thing that has happened to them

153:45

or a terrible thing that they've

153:46

experienced or people around them have

153:48

experienced because because they've come

153:51

out more resilient on the other side of

153:52

it everything happens to you for a

153:54

reason yeah and so if I could replace it

153:56

I go no I forget that I don't go like

153:59

everything happens to you or doesn't I

154:00

go back to what I said my friend Phrase

154:02

My friend taught me who are who do you

154:03

choose to be I would say forget the

154:05

Eraser test I would say to you there can

154:09

never be an eraser test why don't we

154:10

replace it with a pencil test a pen test

154:13

a mark test whatever you know device you

154:15

want to use and you go if you could

154:17

press this button and decide what story

154:19

you write on the other side of the thing

154:21

that happened to you would you now write

154:23

that story and what story would you

154:25

write I think that's more important

154:28

because the Eraser thing makes people

154:29

now feel like they have to dis owner

154:32

part of themselves which most people

154:34

will not want to do but then it makes

154:36

you feel like you have to like claim

154:38

this thing as being part of yourself no

154:39

I would press that button I would erase

154:42

my mother being shot I would erase me uh

154:45

having ADHD I would erase uh the tough

154:48

times that my country went I erased a

154:50

partite I would I wouldn't be like I'll

154:52

would keep a partite Stephen because if

154:54

it wasn't for a partite I wouldn't be

154:56

here with you today no no no no no no I

154:58

would erase it and maybe we'd be dealing

154:59

with something else but if I could I I I

155:02

would press that button because I yeah I

155:05

I don't think we need to celebrate it I

155:07

think we need to work on it and you know

155:09

we need to strive to heal ourselves but

155:11

I don't think your tribulations are what

155:13

make you you survived and I'm proud of

155:16

you for surviving but that doesn't mean

155:18

that you needed to go through what you

155:19

had to go through so beautifully said

155:22

you have a wonderful podcast I could

155:24

talk to you all day but if people want

155:26

to hear more from you they have to go

155:27

and listen to your podcast um it's

155:28

called what now on Spotify um you speak

155:31

to a whole range of people like me but

155:33

you you do it in a very different way

155:35

but in the in the way and with the the

155:37

same set of components as to what's made

155:39

you such a hit with so many people I

155:41

can't tell you how much you know my team

155:43

than very you're very my my family my

155:45

sister my brothers they're such

155:47

tremendous fans of you because you have

155:48

this wonderful blend of WI I now know

155:50

where it all comes from humility

155:53

vulnerability and you

155:55

are authentic and authentic is a

155:58

complicated word but you are authentic

156:00

as anyone could hope to be um that's why

156:01

everyone has to go listen to your

156:02

podcast it's the third link that I'm

156:04

going to put down below it's called what

156:05

now um and it's one of my favorites

156:07

Trevor thank you so much from the guy

156:09

who made easily one of the best ever

156:11

thank you very much no no I mean this I

156:13

mean this for real you know I always say

156:15

like I go if you want to see a

156:16

professional podcast go go to Diary of a

156:18

CEO if want to come explore my mind come

156:21

listen to what now oh people want to

156:23

explore your mind fever and

156:25

it's no but for real I'm like

156:28

congratulations I appreciate you so much

156:30

and I can't tell you how much of an

156:31

honor this was sometimes I get quite

156:32

nervous to interview people and you're

156:33

one that I got nervous to because I

156:35

respect you so much so thank you so much

156:37

Trevor for the time I appreciate you

156:38

yeah man and don't don't spend as much

156:40

time alone you're not like you know I

156:42

know you've always been there and I know

156:44

it can feel in a weird way it can feel

156:46

like the comfortable place but like it

156:48

doesn't need to be

156:50

you'll be shocked at like how much lies

156:51

on the other side of it you know in a

156:54

weird way you you'll you'll be shocked

156:57

at what finding that belonging can do

157:00

for you you know it it comes with risk

157:03

the same way it does in a romantic

157:04

relationship but man it's it's it's

157:06

easily the most rewarding I if if

157:08

there's like a if I could evangelize one

157:11

thing to people out there it would be

157:13

find your people find your place and

157:14

unfortunately I think that's what's

157:15

happening these days people are finding

157:17

that place in negativity you know people

157:19

are finding community in negativity now

157:23

we all hate together we all we all you

157:26

know hate tweet together and we we're

157:27

all like angry at women together and we

157:29

all hate that music artist together and

157:31

we all yeah let's hate together but that

157:35

that's it's not sustainable because it

157:36

gobbles us up like it just like chews us

157:38

up and splits us out but if you can find

157:40

the things that you love doing for you

157:43

and then you find the people who love

157:44

doing it as well and it makes you feel

157:45

good the thing on the other side is It's

157:48

Magic in fact they shown studies I know

157:51

you love studies studies multiple

157:52

Studies have shown and I think a meta

157:54

analysis as well has shown that people

157:56

who have a strong group of friends

157:58

actually have better romantic

158:00

relationships because the burden of your

158:03

relationship is now lessened by having

158:06

this community as opposed to people who

158:08

merge with one person and then all their

158:10

hopes aspirations dreams fears

158:13

frustrations are just poured on them you

158:16

reach a breaking point but you can

158:17

actually have it's not replacing it by

158:19

the way you have a better romantic

158:21

relationship when you maintain and you

158:23

have a strong friendship so I I

158:25

encourage it do it I promise you I will

158:27

do it let you it's going to be great

158:29

thank you CH thank you man thank you so

158:30

much so much I really appreciate it

158:32

thank you

158:35

[Music]

158:49

a

158:52

[Music]

Interactive Summary

This episode features a deep, introspective conversation with comedian Trevor Noah, who discusses his childhood in apartheid South Africa, the traumatic experience of his mother being shot, and how these events shaped his worldview. Noah opens up about his struggle with untreated ADHD, the challenges of hosting 'The Daily Show,' and the importance of deep, authentic human connection over fame and work. He shares his philosophy on forgiveness, the necessity of therapy, and why he believes it is vital to prioritize community and friendship over individualistic ambition.

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