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Thierry Henry: I Was Depressed, Crying & Dealing With Trauma!

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Thierry Henry: I Was Depressed, Crying & Dealing With Trauma!

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2607 segments

0:00

I was lying a very long time because

0:02

Society wasn't ready to hear what I had

0:04

to say but I will be honest with you I

0:07

was H record breaker history maker

0:11

Arsenal's record goal scorer throughout

0:14

my career I must have been in depression

0:16

did I do something about it no but to

0:19

understand the person that I became you

0:21

have to understand what happened early

0:23

when I was young I didn't see a lot of

0:25

love affection hugging my dad the first

0:28

time he took me in his arms said this

0:30

baby will be an amazing football player

0:32

from that point I was programmed to

0:35

succeed my dad took control of my body

0:37

and it was tough one day we played the

0:40

game I was 13 years old we won a game 60

0:43

I scored six goals but it was always

0:45

what I didn't do you missed that control

0:47

you missed that cross you missed that

0:48

this you missed that that and it can

0:49

make you or break you I decided it was

0:51

going to make

0:53

me I wasn't scared of failing you're

0:56

going to fail that's what shapes you but

0:58

I was more scared not to pleas people

1:00

even when you were playing at Arsenal

1:01

and you were winning golden boots and

1:03

invincibles you were still trying to

1:04

please your dad yeah but were you

1:10

happy so long you think what you're

1:13

doing is to please off football money we

1:16

have a roof but then I was about to

1:18

leave again my girlfriend the kids

1:20

everybody starts to cry and for the

1:22

first time I realized they were crying

1:24

for me not the football player not the

1:27

accolades and I felt human if I was

1:29

watching you what would I have seen me

1:33

crying almost every day but it was the

1:36

young T what was he crying

1:43

for quick one this is really really

1:45

fascinating to me on the back end of our

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1:50

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2:21

[Music]

2:27

deal to understand a man I

2:30

know that you have to understand his

2:32

context especially his early context I

2:35

think we're all products of our earliest

2:36

context I certainly am and having spent

2:40

a very small amount of time with you I

2:41

know you are as well what is that early

2:44

context that people need to know to

2:46

understand the man that sits in front of

2:47

me

2:48

today I will second what you just said I

2:52

think need to understand the struggles

2:53

of someone to know exactly what the

2:57

person is and uh and what a person is

3:02

about are so many so many things that we

3:06

can we can start with well I grew up in

3:11

a in a modest household if I would if I

3:15

can say that for me at the time it was

3:17

the it was the best because I couldn't

3:20

compare it to anything I grew up with

3:23

with

3:24

diversity I grew up with there is food

3:28

on the table so there therefore I love

3:30

you I take care of you so therefore I

3:34

love you it wasn't so much

3:38

uh communicated by Uggs by I Love You by

3:45

a well

3:46

done more often than not it was more

3:49

something that I didn't do that was

3:51

raised um being from the

3:56

Caribbean my my parents came early to

3:58

France which

4:01

they call it the continent it is still

4:03

France because they are they are French

4:05

islands guadaloop and martinque but we

4:07

always say going to France it was the

4:10

dream for that that era to go to the

4:13

continent to go to France to have a

4:15

better life uh to try to make sure that

4:18

we could have a better life but when

4:22

when you when you grew up there you know

4:25

you

4:27

you you dream of going to France because

4:33

it's better because it's it's like in

4:36

bracket the American dream which

4:38

actually it is the French Dream I'm sure

4:40

it was the same for you when you arrive

4:44

in in in uh in

4:47

France make make sure you don't make any

4:50

mistakes make sure they don't come to us

4:53

and say oh those guys from the Caribbean

4:55

you know they just arrive and you know

4:57

so don't don't don't speak real make

5:00

sure you speak French well don't do this

5:03

don't do that we need to fit in we don't

5:05

want to get sent back to to the

5:08

Caribbean we want to keep the house that

5:10

we have we want to keep the job that we

5:11

have always that fear of getting sent

5:14

back not so much for me because I I was

5:17

born in France but they always had that

5:20

chip on their shoulder of make sure you

5:23

you don't make any mistakes I don't want

5:25

anyone to say that my son was this my

5:28

son was that don't bring any problem you

5:31

know we we came here to work we came

5:33

here to have a better life so please do

5:35

not do not spoil it kind of so you

5:39

always feel like you need to fit in and

5:41

not and not and not uh belong I was uh I

5:45

was kind of heavy at one point as a as a

5:49

as a young kid you know but that's

5:52

that's the way it was you listen to it

5:55

you you grow up with it um and you you

5:58

just try to to to fit in at one point

6:02

what was life like outside of the four

6:04

walls that you lived in outside of the

6:06

home the streets you grew up

6:08

on just a normal neighborhood if I can

6:11

use the word normal neighborhood with

6:13

everything that goes with with it uh

6:17

gangs

6:19

drugs

6:21

fight happiness

6:23

diversity different food different

6:27

religions so I always said was the best

6:30

for me to understand what the world was

6:32

how does it compare to the streets that

6:33

your kids are growing up

6:39

on what

6:43

street the

6:45

garden the grass no concrete there now

6:48

Jing aside you can't compare it man I

6:52

mean but if I had to do it again I would

6:54

do it again I'll do it again because he

6:57

made me he you know is very diff I can't

7:01

even start to even compare anything I

7:04

did everything for them not to grow up

7:07

there because because you don't want to

7:10

grow up there

7:12

why

7:14

because I didn't want them to go through

7:17

that it's weird for me to say that it's

7:20

it's kind of a cliche thing to say that

7:22

you don't really want to grow up there

7:24

if you ask anyone when they can compare

7:27

it they're like oh no it's better to to

7:29

grow up there it's better to grow up

7:30

there but for me like I said I'll do it

7:33

again because it made me understand a

7:36

lot of things

7:38

acceptance uh living with others to

7:41

coexist uh in in any way by the way what

7:46

you think of what you what you

7:48

wear uh what you what how you see the

7:51

world for me you know I I couldn't care

7:54

less that you know that you know in my

7:56

in my class the same thing was syal

7:58

malan

8:00

Caribbean uh North African Asian Italian

8:05

polish Roots Portuguese Roots I couldn't

8:08

care less about what you thought or not

8:11

I'm like this is my friend do you know

8:13

what I mean and and and I traveled also

8:17

without

8:18

traveling like I went around the world

8:20

staying in the same place had all the

8:23

food in the world staying in the same

8:26

place so this is why I would say it's

8:29

kind of a cliche thing to say you don't

8:31

want to grow up there but what it gives

8:33

you also a what it gives you is second

8:37

to none for me in terms

8:40

of what you need in order to comprehend

8:43

how the world is you described it before

8:46

as growing up and only seeing

8:49

cement yeah concrete I grew up it's kind

8:53

of weird for me to say that Stephen but

8:54

if I don't see concrete for more than a

8:56

week I don't feel well I know people

8:59

like country and Country Life and

9:02

Country Life and and and and the seea if

9:05

I don't see my my if I don't see

9:07

concrete I don't feel well I grew up in

9:09

I grew up in it some people will tell

9:10

you that I can't see it anymore I need I

9:12

need the sea I need I need whatever for

9:16

me I'm I'm happy in a town concrete

9:20

that's where I grew up uh but yes you

9:23

can encounter problems there a lot but

9:26

I'll be honest with you I was lucky

9:28

enough

9:30

I have older brother that's seven years

9:31

older than me so his friend him used to

9:35

protect me because he was I have the

9:38

same age as my

9:40

town so I was born in

9:43

77 my town was buil in

9:47

77 so just imagine my brother arriving

9:50

in this town is older than me was the

9:52

first one I had a

9:54

job the first one obviously I had money

9:56

the first one I had a car so it was well

9:58

respected

10:00

I know it sounds stupid now to say that

10:02

but it was well respected so I always

10:04

stayed away from from trouble especially

10:08

with my parents but also I don't know if

10:10

you if you had that but when you have a

10:14

certain gift and the guys in the

10:16

neighborhood know that you might do

10:18

something you're also protected

10:21

interesting because they leave this one

10:23

alone might he might do something he's

10:26

good at football you know so

10:30

let him be kind of interesting so had my

10:32

brother that also yeah because when you

10:35

play football and and you're from a town

10:37

and like hey little kid it's from out

10:40

out town you know so you have a kind of

10:43

a Unwritten protection m in a way

10:47

because you might do

10:49

it you know you might you might succeed

10:52

going back inside your home what was

10:55

what was life like inside the walls of

10:57

your home I always think that we learn

10:59

you you kind of gave a hint to it there

11:01

we learn emotion inside the walls of our

11:04

home I certainly didn't because there

11:08

wasn't a lot of love in my parents'

11:10

house in terms of their love with each

11:12

other and we weren't necessarily a very

11:14

affectionate family so I then struggled

11:16

growing up as an adult because I didn't

11:18

really learn affection I you know that

11:21

that's exactly what I referred to before

11:23

no we didn't have that my my parents my

11:26

parents already divorced uh when I was

11:28

seven

11:29

eight so dad left at one point the house

11:33

he was present when uh I had to go to

11:36

training or games or coming around at

11:39

times but he left when I was uh eight so

11:43

I technically grew up with my

11:45

mom uh but even when they were together

11:49

is exactly what you said I didn't see a

11:51

lot of love affection hugging uh you

11:57

know when I said that I'm not

11:58

complaining I'm it wasn't hell please by

12:01

any means but it wasn't it wasn't a lot

12:04

of love that that side of the of the

12:09

emotion I didn't I didn't know it and

12:12

even more so when you grew up in this

12:14

type of

12:17

neighborhood that that amplify also what

12:19

was happening at home like it's more of

12:22

a be rough anger uh you're the man

12:25

you're a man be strong don't cry you

12:28

know

12:29

uh uh I didn't know how to how to to

12:32

open up talking I the problem maybe I

12:37

need

12:38

help I don't I I didn't know those those

12:40

tools I didn't know I didn't have a door

12:42

first and foremost to be able to know uh

12:45

what it

12:47

was I'm sure you understand what I mean

12:49

like even until now when I hug my mom is

12:52

weird

12:54

yeah like and I know people like come on

12:58

it's we

13:00

you know I I'll uh you know I won't stay

13:03

too long if you know what I mean like

13:05

I'm I mean maybe I went too far with it

13:09

did I go too far you know because I

13:11

don't know it stayed it stayed I didn't

13:14

know I didn't know how to deal with

13:17

that was was I even aware of it it's

13:21

when then I went to other people's

13:24

houses later on or when you speak with

13:28

people and tell you they have

13:31

discussions about whatever I'm like what

13:35

you guys discuss you

13:38

talk all right must be nice not in a bad

13:42

way understand me well but that's how it

13:45

was you know you get on with it you get

13:46

used to it it becomes uh it becomes a

13:50

norm who could you speak to back then

13:54

nobody but understand me well I didn't

13:57

know that I had to speak to people to

13:59

feel well I didn't I didn't know

14:01

anything else so I can't be sitting here

14:03

saying oh I wish I don't wish anything I

14:06

just didn't know that when you had a

14:08

problem you talk about it whatever it is

14:12

you had a fight uh you feel well about

14:17

or you were ashamed about you go home

14:19

how was your day good how part if you've

14:22

been you know something happened and the

14:24

Headmaster called at home or whatever it

14:26

is and then and then you didn't do your

14:28

homework or whatever but if if you ask

14:30

me are you okay I'm okay did you get

14:34

more attention when things didn't go

14:36

well when you were naughty or you know

14:38

maybe oh that's also the nor so you get

14:41

attention for bad that yeah yeah that

14:43

that that was this is where you know

14:45

that stayed on with me up until now my

14:48

my attention to

14:50

details comes from the fact

14:53

that it was always what I didn't do that

14:56

mattered so if I walk in the room room I

14:59

can Str away see what's

15:02

wrong never what's good which is I'm

15:05

working on it did help me in my life and

15:07

it still does help me because I can

15:09

assess the situation pretty quick and

15:10

see if something's going to go soft or

15:12

not

15:14

or if there is something wrong or

15:16

whatever I will notice it straight

15:19

away you know comes with a cost yeah it

15:22

does obviously he does but like I said

15:26

like I said to youon help myself like it

15:29

was always what I didn't do to to

15:33

whoever my mom my dad you know it was

15:36

tough Caribbean Caribbean way it's just

15:40

what you know you didn't do enough you

15:42

didn't my dad was very particular at

15:45

times on on our as as

15:48

um as a as as a player as a as a little

15:51

boy it was always like you didn't do

15:54

that well so obviously when you hear

15:57

that more often and the nut that's what

16:00

it's going to stay this is part of the

16:02

sort of immigrant Story of Survival when

16:05

you come to a new place parents aren't

16:07

focused on self-actualization or

16:08

happiness or fulfillment they're focused

16:10

on you know you better survive and you

16:12

better get an education and that they're

16:14

they're defense they're almost in

16:16

defense mode you got to fit yeah you got

16:19

to fit so make sure you you know it's

16:23

going to be it is a cliche thing and I'm

16:26

sure you heard it at home is gonna

16:30

be twice as out for you to get a job so

16:33

you grew up with

16:36

that grew up with oh I can't make any

16:40

mistakes where did football come into

16:42

this oh I early dolls dolls my my

16:48

dad this is and I said it so many times

16:51

this is exactly what he said the first

16:52

time he took me in his arm he didn't say

16:54

as people joke about it up until now

16:56

because that story it's it's known but I

16:58

didn't say that you know my God he looks

17:00

like me or he looks it doesn't look like

17:02

me or he has a big forehead or massive

17:04

lips or a big nose or whatever you say

17:07

oh my god oh is it's not a good-looking

17:09

one or you know

17:11

whatever it it the first thing he did

17:14

say is he put me in the air this is what

17:17

my uncle and mount said uh he

17:21

said this baby will be an amazing

17:25

football

17:27

player this is what he said and I know

17:30

people would say yeah right this is

17:32

exactly what he

17:34

said and he puts me down and he put me

17:37

down how do you feel about

17:39

that weird because you

17:43

know weird and and happy and at times

17:47

why and thank

17:50

God

17:51

but I wish and I will

17:55

explain because after that you can

17:59

imagine what comes next he's going to

18:02

fulfill the

18:03

prophecy so what come next is that I was

18:07

programmed to

18:09

[Music]

18:10

succeed so

18:13

whatever what what was going to happen

18:15

was always going to happen you

18:18

know he he took me on the field I was

18:21

maybe five six

18:24

to it's funny how you don't remember

18:26

stuff at times that early but I do

18:29

remember the first time he took me on

18:30

the field just to just to strike the

18:32

ball just to strike the ball just to

18:35

strike the ball and that's about it and

18:36

from that point it was always a mission

18:41

I was on the

18:42

mission to to to fulfill his dream to to

18:47

to please him

18:50

to and by the way don't get me

18:53

wrong at the time I don't know how much

18:56

I liked it

18:59

I I I cannot I don't know all I knew is

19:03

I didn't hate

19:06

it was it your choice definitely not my

19:10

choice early do what what choice do you

19:12

have anyway when you're young if your

19:15

mom wants to play piano it's at one

19:17

point you turn and you go like hey I

19:18

I've had enough of the piano or you I've

19:21

had enough of the guitar I've had enough

19:22

of of Judo or I've had enough of track

19:24

and field mom you know but this is what

19:27

I'm saying

19:29

whether I thought about it or I didn't

19:31

think about it could

19:34

I could I have

19:37

said that I didn't want it you know when

19:40

he picked you up as a baby and said this

19:43

baby is going to be an amazing football

19:45

player do you wish he said something

19:48

else It's just tough one I don't know I

19:52

don't know because look at where I am

19:55

look at what what happened

19:58

[Music]

20:00

uh do you wish he added a

20:02

sentence honestly it's

20:06

just it's

20:10

just when you hear what he

20:15

said that will you can understand in a

20:18

way exactly or what we're going to talk

20:21

about obviously do I wish that he said

20:24

something

20:27

else not at that moment knowing my dad

20:31

but do I wish that he he he behave a

20:34

certain way after yes but what he said

20:38

is what he said you know some people

20:40

said different different stuff and and

20:42

he didn't have an impact on your life or

20:44

not we're talking about it because I

20:46

became a football player or maybe if I

20:48

didn't I wouldn't have been here to tell

20:50

you my story also so no what he said

20:54

it's okay it's what came after that had

20:56

an impact uh um um on on me he takes you

21:01

out into the pitch you're five or six

21:02

years old he gets you doing practice of

21:05

kicking the ball kicking the ball I'm

21:07

assuming at this time because he's

21:08

divorced your mother your relationship

21:11

with him the center of your relationship

21:14

sort of has this gravitates around

21:17

football that is the relationship mainly

21:20

I

21:21

know that's you know apart from holidays

21:24

and and and you know I'm I'm going to

21:27

see him in cuz one point he went he went

21:29

back to live in in guadaloop so I'm

21:31

going to see him back there or I know I

21:35

was saying him about the weekend or he's

21:37

coming to get me for training so it's

21:40

it's it's even a it's like a double

21:42

thing I know I seem a lot thanks to

21:46

football and I know if I want to make

21:48

him happy it will be through football

21:51

how how how did you know that well first

21:54

of most because he said it and I knew

21:56

what he said I knew what he said said

21:58

because everyone told me after what he

21:59

said and the way he behaved I knew like

22:05

if I if I want to make him happy it can

22:08

only be that and you wanted to make him

22:11

happy yeah it's it's it's uh I think we

22:14

had a we had a discussion I talked about

22:15

it but uh yeah it's it's I always say

22:19

and I think I said it what you fear will

22:20

Master you

22:22

so my fear and and and and what was the

22:26

most difficult thing for me to do as as

22:30

a man and as a player ever was to please

22:33

my dad that was the hardest thing I had

22:36

to deal with to please my dad

22:40

and as you can imagine I heard it

22:44

after Cherry you great or my God or my

22:47

this or my that or from everybody or

22:49

whatever but the little me never heard

22:50

it it was always what I didn't do so

22:54

obviously you you all you you you always

22:57

trying to

22:58

to to to get the the nud the approval

23:03

the you were great oh you know you

23:06

you're progressing or it's always no you

23:08

miss this or you miss that or so for a

23:12

very long

23:13

time up until not that long

23:17

ago always my thing was to please

23:21

people because I never got that access

23:24

that access was never granted when I was

23:27

young

23:29

on that subject understand well on that

23:33

subject I was always looking for that

23:37

approval

23:39

which when I was young never

23:42

came at that age do you then almost

23:46

without knowing it start to associate

23:47

your sense of self your sense of worth

23:50

with your performance on the pitch

23:52

because that's it sounds like your your

23:54

father maybe intentionally or

23:57

unintentionally has programmed this

23:59

belief into you that if you do well on

24:01

the pitch then you are

24:04

worthy or you're lovable I I I didn't

24:06

even think about anything else than

24:08

pleasing him I wasn't even thinking

24:11

about what he can do for me after but

24:13

because I was always trying to do that

24:16

then he carried on with everything I

24:18

never wanted to let my teammates down I

24:20

always wanted to please them I always

24:21

wanted to please the fans I always

24:22

wanted to please because I grew up with

24:25

wanting to please him so I never stopped

24:29

you're looking for for something that

24:32

came from obviously what happened to you

24:35

young so he helped me because at one

24:38

point he works he works with with

24:42

sports because it's great to stay on

24:45

your you know to to stay grounded it's

24:47

another day and it to be the best so

24:50

that that at one point connected well

24:52

but technically he didn't help the

24:55

little me or he didn't help so much the

24:57

human being being it did to a degree

25:01

help the the

25:03

athlete because he works like don't be

25:06

you know too too satisfied with what you

25:09

have tomorrow is another day you need to

25:11

be good again so I was like okay I need

25:14

to I need to be the best I need to

25:16

please everybody again today I need to

25:18

you know my happiness and my sadness is

25:20

was always through

25:23

people cuz I didn't know I didn't know

25:26

you know what used to make me side on

25:28

that side it was always through you know

25:31

like y you said oh no you happy yeah you

25:36

know but me I was always like kind of I

25:39

won't say dead the word is not dead but

25:41

expressing my feelings was very

25:44

difficult apart rage and

25:46

anger rage and anger is

25:49

easy why because the same it's something

25:52

that I didn't

25:53

do so I'm I'm getting upset so it gives

25:56

me fuel

25:58

always he helped the athlete but he

26:00

didn't help the human no what was the

26:04

human missing what should he have given

26:07

about everything the human being was

26:08

missing almost

26:10

everything but you need to understand s

26:12

like i s to I left my house I was

26:16

13 you know people don't realize that

26:19

who are you who are you at 13 years old

26:22

you leave your

26:23

house and you you already dealing with

26:27

the pressure of succeeding because you

26:29

you you're trying to enter CL Fontaine

26:31

so already here is competition what is

26:34

clar Fontaine for people that don't know

26:36

G is a it's a preschool

26:38

preformation you you you have to pass

26:42

four so one weekend you come they take

26:44

the best 20 then they do the same in

26:47

around not far from Paris then the

26:49

weekend after that you have the 20 from

26:51

that place 20 from that place 20 from

26:53

Paris then you bring it down to 40 you

26:55

bring it out to 20 and eventually

26:57

obviously the 20 goes to that school of

26:59

clar fontain to teach you how to play

27:01

football and you go to school from by

27:04

the way 8 to 3 after that you play

27:07

football for people that don't know as

27:09

well because I was reading about CLE

27:10

Fontaine is it's considered to be the

27:13

elite sort of Academy in France I read

27:16

that around 1,600 trial for the program

27:19

and out of which 23 are selected per

27:21

year yeah yeah so that's this is like

27:24

the SAS of football in France it is it

27:26

is and a lot of players came from there

27:28

me if I give you me anela mbappe Galas

27:33

you know we we you know Pap I don't know

27:36

if you remember Pap but a lot of players

27:38

came from from that Academy so my friend

27:41

in the in our team here is French and he

27:43

was with with us in Paris when we when

27:45

we first met and he said if you go to

27:47

Clair Fon your chance of becoming a

27:48

professional footballer is like 95% it's

27:50

like 90% it's like that's the elite yes

27:54

but in the 95 yeah you have a chance but

27:58

not a lot of those guys it's still very

28:00

minimum the guys that made it

28:03

interesting the guys that went there

28:07

still very minimum this is why you know

28:09

the usual 2% succeed in 1998 don't you

28:13

know to be part of the

28:15

2% it's very difficult but to go back to

28:19

what we were

28:20

saying it does have an impact on a human

28:23

being because you didn't have a a a

28:26

normal

28:28

uh young life you it's not the same what

28:33

you expose to right from the start is

28:37

very difficult to deal with there was no

28:39

time to be a child it sounds like no not

28:42

at all and like I said you don't think

28:44

about it you think I think about it now

28:46

this is why I said to you I can now see

28:49

that the human being is missing a lot

28:52

have you learned a lot of these insights

28:55

from watching your kids get to just

28:57

playing be kids

28:59

um as I use that line often you know I

29:03

got educated and my kids are re

29:05

educating me you know uh my kids

29:10

uh save me they all saving me every day

29:15

every day I see something new that

29:18

teaching me to be a dad a better dad not

29:21

a better dad and my dad this is what I'm

29:23

saying myself a better dad and and they

29:27

open

29:27

doors that I that I I didn't know how to

29:30

deal with you know it's it's it's it's

29:35

it's

29:36

very you know sometimes when you

29:39

like I can see sometimes when they look

29:42

at me how much they love me and how much

29:44

like they they they like oh that but if

29:47

they only knew actually I look at them

29:50

the same way you know thanks for being

29:53

here because because it would have been

29:55

tough cuz I you know as an as an an

29:57

athlete as long as you stay within that

30:01

frame you can feed whatever you need to

30:04

feed to satisfy that little that little

30:07

thing that you have your ego your your

30:10

your avoiding your

30:12

problems distract because because you

30:15

prefer to be the athlete than the human

30:17

being because then the athlete it's

30:20

easier you know what to do well I knew

30:23

what to do even if it was painful

30:25

whatever I knew what to do

30:27

this is why when you go

30:30

there so it's easy for a little while

30:33

when you have your

30:34

career but I think I think you remember

30:38

that as an as as a as an athlete and and

30:42

I say it and I will maintain it you die

30:45

when you

30:46

stop the athlete a competitor

30:50

dies I can never play again in the Prem

30:53

I can never play for France anymore I

30:54

don't care what people say you can play

30:55

football not at that level not competing

30:58

the way I used to compete and not part

31:01

of me died so people don't teach you to

31:06

die so now you are going to face all

31:10

your

31:11

problems because you could put them on

31:13

the side because you're playing games

31:16

because you have other things that will

31:17

cover that but once once everything

31:20

stops we're not used to be at

31:23

home we're not used to deal with a

31:26

normal life since I'm 13 I never had a

31:28

normal life understand me well I'm not

31:30

complaining I'm just saying to go back

31:33

like to the to the real world it's a

31:37

it's a shock to the system because

31:39

you're actually technically not equipped

31:42

to live in that world it's an

31:44

interesting comparison to make but when

31:46

you hear people talk in these terms you

31:48

think of someone that had been

31:50

incarcerated in jail or you think of

31:52

someone that went off to maybe the

31:54

military and then returned after War to

31:57

a normal life and couldn't sort of

31:59

acclimatize to what it meant to just sit

32:01

in silence Alone um and in many respects

32:04

although those examples are quite

32:06

extreme in many cases your experience of

32:09

going being a football player since sort

32:11

of five years old being drafted into

32:14

this Elite Academy at 13 years old and

32:16

then spending the rest of your career in

32:18

sort of

32:19

Institutions where it high performance

32:22

institutions where as you say like you

32:24

were distracted from having to think

32:26

about being a human and you were an

32:28

athlete your identity was an athlete

32:31

your expectations were based on being an

32:33

athlete your sense of validation came

32:34

from being an athlete and

32:37

suddenly

32:39

boom it's over

32:42

look actors

32:45

often go into depression or problem when

32:49

they go into a character for a

32:51

movie because at one point they don't

32:53

know who they are anymore they they

32:56

become that character so when you put

32:59

that Cape as a

33:00

player for more than 20 years and you

33:03

have to be what you have to be for

33:06

people because you might transcend them

33:10

because of what you transmit the feeling

33:12

that you have of your club and with the

33:14

fans that that that that you know that

33:19

almost like you're like yeah I belong

33:21

when I had to fit in for a very long

33:24

time now I belong when that

33:27

goes can't wear that Cape

33:31

anymore and when you wear that Cape you

33:33

feel

33:34

different

33:36

responsibilities performing losing

33:38

winning doesn't matter but you know the

33:40

next day what you need to do in order to

33:43

compete put the cape on when you leave

33:46

that Cape it's like you're

33:48

naked like oh wait I'm going to ADM it

33:52

now they see my weakness they see my

33:54

things you see your weakness you feel

33:56

build it it's different you know when

34:00

it's it's like whatever it is for you

34:02

that when you put your cap you're like

34:03

okay you know put it down you're like oh

34:06

I don't like I like I don't like that so

34:09

much you know so how do you deal with

34:11

that this why I mean when I say you die

34:14

obviously is strong understand me well

34:16

with what's happening in the world at a

34:18

minute maybe it is strong to say but

34:21

that part of me died never come back

34:24

that can never come back a singer can

34:26

sing

34:30

can have you can have your concert up

34:32

until I can't I can't I can't play

34:37

anymore have to deal with

34:39

that and and

34:42

that it's tough to deal with it's tough

34:45

to deal with because that that's your

34:48

medicine you can't take it

34:51

anymore so there's another life there's

34:54

obviously it's not the end uh but you

34:57

need to to to learn how to be at

35:00

home to connect with your mes to connect

35:05

with with your kids because the way of

35:08

connecting before was very

35:10

minimal when you think about it you

35:12

never at

35:14

home so now you you you arrive at home

35:17

when you stop your career you're like a

35:19

guest well that's what you do you guys

35:21

when I used to

35:23

play you know it's it's not understand

35:27

me well I'm not complaining I'm not

35:29

saying you know people have you know I

35:32

understand I'm just trying to explain

35:33

what I went through what I'm going

35:36

for arson became it seems from reading

35:39

your story a bit of a substitute father

35:42

for you at one point when you moved to s

35:44

Monaco after C font yeah so you were 17

35:47

years old when you moved there Aron's

35:49

the manager at um Monaco at the

35:53

time does he because this relationship

35:55

you have with arson

35:57

it you know that time you go off to

35:59

Monaco I think there's a little bit of a

36:00

sort of a disconnect from your father in

36:02

some way is that accurate uh to yeah

36:05

yeah

36:06

well the thing is uh how do you tell

36:10

your dad that that he needs to step

36:13

aside in order for

36:15

me to have my career it's my life when

36:18

he did everything for you at that moment

36:22

as a dad by the way but how how do you

36:26

make him understand and now I needs to

36:27

fly I need to fly alone is that a

36:30

conversation is it no it wasn't a

36:33

conversation no it wasn't that that that

36:36

that that never happened it

36:39

just I made him I made him

36:41

understand you made him understand yeah

36:44

the look the the the the the you

36:50

know making you know making sure that he

36:53

was understanding that he couldn't come

36:55

anymore but you know if he's asking me

36:57

for some tickets I wasn't maybe sending

36:59

them at times or stuff like that you

37:01

know because

37:03

talking what

37:05

stuff so you indirectly yeah you do you

37:10

do you do no it's not it's not rejecting

37:13

but it was it was too much at one point

37:17

what was too much but the pressure of of

37:20

of pleasing him the constant he was

37:23

always there which was good don't get me

37:25

wrong but it's like for everybody you're

37:26

not going to be always on top of your

37:28

kids in whatever because at the end of

37:30

the day you you you you don't help

37:34

them I needed to make mistakes by myself

37:37

have you got specific memories of when

37:39

you thought you played well but he

37:41

just oh so many I mean it's that one

37:44

also is very famous in France people

37:47

still talk to me about it they still

37:49

when they see me the three they said the

37:51

name of the team that I played against

37:53

yeah it's a very famous one it's true

37:55

story uh we played the game I was uh 15

37:59

uh already then you can see if someone

38:01

is kind of good or not good uh we won a

38:04

game six nil I scored the six goals and

38:07

on no way back you know so I step I step

38:09

out of the um of the game and I knew I'm

38:13

sure you the

38:16

same if I'm if I was like this I swear

38:20

believe you believe me or you don't

38:22

believe me the aura of my dad I knew

38:25

even with about looking at him if if if

38:28

the man was happy or not so if you

38:30

turned around you feel even before like

38:34

it was that powerful you could just feel

38:37

his energy feel it and he wasn't happy I

38:42

I I turn and I saw it I could I can tell

38:47

you any posture and I knew if if he was

38:51

happy not happy or

38:53

or or whatever so we arrive in the car

38:58

you know

39:01

silence so I'm

39:03

like shall I talk shall I not

39:08

talk

39:09

okay like you know so yeah we this

39:13

exactly how we

39:16

were so it goes like you're

39:20

happy so I'm like what shall I

39:25

answer

39:29

yeah yeah but you shouldn't because you

39:31

missed that you missed that thing you

39:32

missed that control you missed that

39:33

cross you missed that this you missed

39:34

that that you missed that then I arrive

39:37

at my mom's house I always remember he

39:38

dropped me at my mom's

39:40

house I go up and I'm walking like this

39:44

my mom is like did you lose I said no we

39:47

won six nil and I scored the six

39:50

goals and then she looked at me going

39:52

in it was often like that why why was he

39:55

doing that in your view I don't know

39:58

like I always say you know what I try to

40:00

uh came to you know to come to terms

40:03

with it um but you need to understand

40:06

something

40:08

like my dad never read my dad never

40:12

traveled my dad knows only one way his

40:16

way and what is been told and if if I

40:19

compare what how I've been brought up to

40:22

how is been brought up there a world so

40:26

for him he

40:28

already you know put that down so you

40:33

can't you can't be upset with someone

40:37

that tries to do his best and educate

40:40

you with his tools I don't have the same

40:42

tools my box of tools has more tools and

40:47

my kids would have more tools than me so

40:51

you can't you can't you know you can't

40:54

be upset with that one you have to come

40:56

to to terms with how it was that's how

40:59

it was

41:02

now you need to accept

41:05

it but digesting it is when it becomes

41:10

tricky because you can always accept

41:13

everything but the impact that he has on

41:15

you after it's on you to deal with that

41:19

the values he he gave you and you learn

41:22

growing up up until you you know you

41:24

ultimately move on to you know in

41:27

Arsenal the values that made you

41:29

successful in hindsight when you look

41:31

back what are those values that are

41:34

transferable to any industry or any

41:36

discipline that put you where you are

41:38

because listen you know

41:40

people people can be born with great

41:43

genetics they can be born with whatever

41:45

but that isn't enough it's been proven

41:47

time and time again that that isn't

41:48

enough to reach the highest of the highs

41:50

and have a statue of yourself you know

41:52

over there in

41:53

London there's got to be a mindset

41:56

character or values underneath there

41:59

that

42:00

creates that

42:02

Legend that's so many things but that I

42:07

understood and there's so you know you

42:10

talk about Al you a lot of guys that I

42:13

came uh across in my career helped me

42:16

develop something that was in me I do

42:19

believe that we always always have we

42:20

all have something in now are we going

42:24

to develop it it's a different ball

42:27

game as you know my upbringing was rough

42:32

strict um but it it can go both ways

42:36

yeah can make you or break you I decided

42:40

it was going to make me but I had to put

42:42

my dad on the side at one point I had to

42:44

put everybody on the side at one point

42:47

and concentrate to the path now we're

42:48

talking about it's a different it's a

42:51

different topic now we're going to talk

42:52

about what I became and the in bracket

42:55

the animal I became came on I was a

42:56

player that's that's a different ball

42:58

game that comes with seeing Dennis bamp

43:02

every morning working hard that comes

43:05

with seeing all those players at one

43:08

stuff working out and I'm looking at it

43:09

and I'm like how am I going to move

43:11

those

43:11

guys if you add obviously what my dad

43:14

gave me never be satisfied do

43:19

more it's always what you didn't do well

43:22

you know obviously had a certain

43:24

attribute I was fast that's the only

43:25

attri with I had when I was young I was

43:27

fast you have guys that are technical or

43:29

see the game or whatever awareness or

43:31

whatever I was just fast so I had to

43:33

work really hard and I know people would

43:36

say oh my god get that cliche sentence

43:38

no I had to work really hard every day

43:41

my le my left foot was

43:44

poor uh Ed forget about it and he still

43:48

I still didn't manage to to be better

43:50

during my career I got a tiny bit better

43:53

but I work free kick I going to take a

43:54

free kick uh uh anything you know

43:58

repetition is key repetition always

44:01

creates habit you know so I

44:04

knew I knew I wasn't as gifted as so

44:08

many players although I did everything

44:11

that you're supposed to do I went to

44:13

Clon I play under 15 France under 16

44:16

under the 17 under 18 under 19 under 21

44:19

first team so people when they see my

44:21

path they always go like yeah I mean

44:24

natural it was always going to no not

44:26

true not true I always had to battle but

44:30

when you know that the hardest thing

44:32

that I had to do was to please my dad

44:34

the rest was nothing for me in bracket

44:38

not disrespecting anything that happened

44:40

in my career but that was so easy

44:44

compared to what I had to do in order to

44:47

please the the old man and my young self

44:52

is still waiting for that approval still

44:55

yeah I'm trying to connect with the

44:57

little man it's said you know I'm going

44:58

to a different discussion now but I'm

45:01

still trying I'm trying to connect with

45:03

the the little man but you go back I go

45:06

back too sorry to what you asked me what

45:08

did it teach me is obviously to never

45:09

give up do more but there's something

45:12

that was

45:14

missing that I understood

45:16

late and I think for me the best leader

45:21

you can be need the leader or the

45:24

greatest leader do have that and I was

45:27

missing that for a very long time which

45:30

in in sport because you have to play a

45:34

game and you have to you're not here to

45:37

you know oh you have a problem or let's

45:38

have a talk about it you know when you

45:40

play you play it stuff during a season

45:42

is stuff during a game and stuff but

45:45

vulnerability and empathy was

45:49

missing those are the two greatest point

45:52

of the leader for me when you show

45:54

vulnerability and obviously you show

45:58

empathy you you you can go places you

46:02

can go places because if your group

46:04

knows that you're like them and they can

46:06

relate although you might be as you can

46:10

you might be hard as you know

46:12

what they they will follow you but in

46:16

football because of how it is because it

46:19

is taboo sometime to be vulnerable it is

46:21

taboo to show emotion you know the

46:23

emotion that emotion the crying the this

46:26

the that especially in my time in a

46:28

dressing room you couldn't say anything

46:29

it's a bit more accepted now if you say

46:32

I'm not well mentally is is and and and

46:35

and thank God for that by the way uh but

46:39

all the above that that you can imagine

46:41

for me it was always trying to be the

46:43

best version that I can be every day did

46:45

you think you were going to be the

46:47

player you become no how do how do you

46:51

how do

46:53

you how do you look look I just wanted

46:56

to please my dad how am I going to think

47:00

that I you fast forward are going to

47:02

have a statue in front of the the the

47:05

Emirates I mean how even when you were

47:09

playing at Arsenal and you were winning

47:11

them golden boots and you were winning

47:12

everything and the invincibles and all

47:14

of that you were still trying to please

47:15

your dad at your core in a way yeah I

47:18

couldn't see it that constant look of to

47:22

not name a movie The postet of happiness

47:24

or the the the pursuit of pleasing

47:27

people I love that movie so I um

47:31

um yeah but I what that that that was my

47:36

that what that's it's kind of weird when

47:38

I always say when your your medicine is

47:40

your poison because you always chase

47:43

that were you happy

47:46

um I don't know I never asked myself

47:48

that question I couldn't care

47:52

less I just couldn't care less like you

47:55

saw it you I mean you saw me play so I

47:57

couldn't care less you saw me I my face

47:59

was always hard was always you know I

48:03

could smile it's funny I always say and

48:06

this is why I always said to people and

48:07

in France they used to have a go at me

48:08

because I never used to celebrate my

48:09

goals I always used to stand in a stoic

48:13

manner way or you know always proud or

48:17

or rage but people never used to see

48:20

when I used to give an assist I always

48:22

used to

48:24

smile please

48:27

watch assist smile goal

48:32

rage sweetd but pleasing again giving

48:37

was always always always smiling you see

48:40

even now I smile but goal no goal was

48:43

just like that's what you had to do man

48:45

because you're making the player that

48:46

you've given the goal happy I guess

48:48

you're giving them it's interesting

48:49

because people who grew up in

48:52

environments where they had a parent or

48:54

parents that they were trying trying to

48:56

please often tend to exhibit two traits

48:58

one of them is being an empath with the

49:00

term empath is like being so emotionally

49:03

sensitive to how everyone's feeling in

49:04

every room all the time because that

49:06

started as a young age with you know con

49:08

you know and then the second is people

49:10

pleasing and it they always say people

49:11

pleases start with trying to please one

49:13

or more of their parents and it's funny

49:15

there's a cliche about comedians right

49:17

comedians whenever I sit with a comedian

49:20

the question is always which one of your

49:21

parents was

49:23

depressed which one of the parents were

49:24

you trying to put smile on their face

49:27

and this is cliche that comedians are

49:28

depressed whereas when I've interviewed

49:29

comedians they say no no no no no it's

49:32

my dad that was depressed and at four I

49:33

was trying to make him smile and I and

49:36

it's and that's and it's so interesting

49:37

that in your case as well it was a very

49:40

similar thing this question

49:43

though like all these great achievements

49:47

you know won the World Cup you know the

49:51

Invincible Team all these Trophies the

49:53

height the the peak of your powers and

49:56

you can't tell me whether you were happy

49:58

or not

50:00

no no because for me I did what I had to

50:03

do when you went home though when you

50:05

went home after a great game you get

50:08

home if I'm a fly on the wall in that

50:10

room do I see a man that's

50:13

happy yes for a little while and then

50:16

you because that's how the game is you

50:18

know I was talking about gichi which is

50:22

my assistant and you know played at Man

50:25

City and and Arsenal with

50:28

me the other day we were in Camp with

50:32

the national team obviously being my

50:33

assistant said to me cherry do you

50:35

remember what you did one day I'm like

50:38

I'm like I don't know man said we won

50:40

the league so he won the league with us

50:41

when we stayed

50:42

[Music]

50:45

Invincible he said to

50:48

me okay uh where where is the party

50:51

tonight we going and everything so I'm

50:53

not going to to no party tonight

50:56

he said yeah but everybody's going I

50:57

said yeah I'm not

51:00

everybody stay home he said why said we

51:03

have the Euro going home everyone went

51:06

to the party I didn't so understand for

51:10

me it was like Hey I have the

51:12

Euro just the next thing yeah so you you

51:16

you tend at one point not to enjoy it

51:19

while you're

51:22

playing that was my way was the way or

51:25

not I don't know but it was mine so girl

51:28

was like you were crazy I said I don't

51:29

know if I was crazy but that's how it

51:32

was for me I have the Euro I need to

51:34

concentrate for the Euro so I didn't go

51:37

which time can be seen as a guy that

51:39

keep himself to himself or doesn't want

51:40

to belong in the team well I surely did

51:43

when I was on the

51:45

field for me that's the only thing that

51:47

matters are you going to cover me we

51:49

don't have to be we don't have to be

51:50

friends after

51:52

that it goes back to what you were Tau

51:54

to Value though you went taught to Value

51:56

party celebration happiness you were

51:59

taught to

52:00

Value performance on the pitch you have

52:02

to perform and so I said to you when you

52:05

put that Cape that's what is asked of

52:08

you

52:11

then when I arve towards the end of my

52:15

career I realized something I was big

52:18

and something I was missing is I always

52:21

thought that titles mattered and yes

52:24

they do but I always thought that that's

52:27

the only thing that mattered when it's

52:31

not true it's not true is how you is how

52:34

you as I mentioned before is how you

52:37

transcend and what you can transmit and

52:40

also how you inspire people that

52:43

matters and I never took I never thought

52:46

about it when I was playing again

52:48

because I didn't have those tools

52:51

also when you went off to when you went

52:53

off to Barcelona an adjustment period

52:56

took place and you were married at the

52:59

time and then you went through a divorce

53:01

this question of love comes back into

53:03

the picture you know if you'd grown up

53:06

in that household where your parents got

53:07

divorced when you were seven or eight

53:08

years

53:09

old you know you look back who taught

53:11

you and then you were in Academy at 13

53:15

so you get married the marriage falls

53:17

apart when you're in

53:19

Barcelona who taught you how to be in a

53:23

relationship nobody with a love woman

53:26

nobody you you deal with it you learn

53:30

you

53:31

fail

53:33

uh again you know you you mentioned it I

53:36

arrive at Barcelona I arrive injured I

53:38

was divorcing adapting to a new life new

53:40

language new team new way of playing

53:44

people don't

53:45

care I don't I don't ask people to Care

53:48

by the way because that's how it is but

53:50

it's not easy it was stuff it was stuff

53:54

don't see you don't see you know I

53:56

couldn't see my daughter for a little

53:57

while you know and people expect you to

54:00

perform so what do you do you put the

54:02

cap

54:03

on put the cape on because that's the

54:06

only way so okay you put the cape on

54:08

you're like okay and you do feel that

54:10

everything goes away it's a feeling

54:13

though it's an impression it's a lie but

54:17

when I put that cape

54:20

on I feel like you can't see that I'm

54:24

hurt I feel like you don't see because

54:26

now people see the player so in a in a

54:29

in a in a weird way you want people to

54:34

know and you want people to know how you

54:36

feel that you're not equipped right now

54:38

to

54:38

perform and in in in the same time you

54:42

you put it on because you don't want

54:43

them to know you understand what I mean

54:47

it's it's kind of way you're like you

54:48

know what let me put the cape on and

54:51

then they will attack the player you

54:53

want help but you don't want to ask for

54:54

help you do but you don't it's kind of

54:57

weird you you want you want someone to

55:00

go like oh this is what's happening to

55:01

him and you're like thank you but you

55:04

don't want to say it what were the

55:06

symptoms you said the word hurt if I

55:09

again if I was a fly on the wall in that

55:11

room in Barcelona when you were alone

55:12

what was going on in your head well just

55:15

imagine I like to please people and

55:17

everything everywhere was a no no I

55:19

wasn't playing well you're divorcing so

55:22

you you I'm feeling I'm letting my

55:23

daughter down I'm listen the fans down I

55:26

listen letting my friends down myself

55:28

down everybody down just imagine how I

55:30

am on wanting to please

55:33

people and it wasn't

55:35

happening

55:37

so

55:40

tough cap on cap

55:42

off tough but the easiest way to deal

55:45

with it was to put the cape on when the

55:47

cape's not on what are your thoughts

55:48

saying to at that

55:51

time what you kind of as a human being

55:53

like did I make the right choice

55:56

[Music]

55:57

uh you know and I said it I think

56:02

that par moment football wasn't really

56:05

my priority if the cap wasn't on

56:08

obviously but when the even before when

56:10

the cap wasn't on was still football you

56:12

need to rest you need to this you need

56:14

to that but there it wasn't because it's

56:16

it's actually technically and this is

56:18

not me having a go at my dad or the

56:20

relationship or or anything but I was

56:23

like you know when swear that if you get

56:26

married you never get divorced because

56:28

you know and you you know very little

56:31

about life

56:32

obviously and I was like I know this is

56:36

exactly what happened to me or what's

56:38

happening to me what are you doing

56:41

you're repeating yeah to yourself like

56:43

you know you you kind of

56:47

like what are you doing this is why I

56:49

said I say it so many times and I will

56:51

say it again my biggest fear is not to

56:53

be a good dad and and so I was go in my

56:56

mind that doesn't mean it's not because

56:58

you're going to divorce you're going to

56:59

be a bad dad but in my mind I'm letting

57:04

people down I'm a bad dad I'm a bad

57:06

whatever you understand what I mean my

57:08

way of thinking I'm lying that's my

57:11

biggest fear still still now is to to to

57:16

to you know cuz I'm learning to be a

57:19

dad like everybody by the way because

57:23

you know that's that's but

57:25

you know some dolls I didn't have some

57:28

emotions I didn't have I wasn't often at

57:32

home and still not often at

57:35

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Stevens bundle link and check it out

59:33

back to the episode when did

59:36

you what was the moment when you

59:39

realized that you're playing Korea was

59:42

behind you you know you obviously went

59:44

off to America um for a while and then

59:47

it you transferred to the New York Red

59:49

Bulls and then you retired at sort of 37

59:51

years old but was there a moment where

59:53

you realized a day where you thought do

59:56

you know what I'm I'm not going to be on

59:58

the pitch as a professional player

59:59

anymore oh yeah there was a day uh and

60:03

you might laugh but my daughter was at

60:05

home in New York I suffered of Achilles

60:09

problem for more than 10 years both side

60:12

uh as it was I was in pain every morning

60:17

really pain pain was never going away

60:21

all day both side both of

60:23

myties uh just I just some sometimes I

60:27

felt a bit better sometimes no but every

60:29

morning I was in pain afternoon night

60:32

for 10 years so I'm at home with my

60:37

daughter and she comes she comes close

60:41

to me and she touches me and she goes

60:43

you it and she

60:46

ran I wanted to run I

60:50

couldn't I wanted to run I couldn't I

60:54

looked at her I said hey you won I

60:56

couldn't chase her and I stopped I went

60:58

what are you

60:59

doing like I couldn't I just couldn't I

61:03

I'm not even joking Stephen I I she run

61:07

and I just couldn't move what are you

61:09

doing that's when I knew I couldn't

61:12

handle pain anymore because this is why

61:14

it is people forget about anything that

61:17

you can think of you need to love pain

61:20

to be an

61:21

athlete and I know no pain know this

61:25

whatever all the you know the oh my no

61:28

this is real you need to love

61:33

pain however mentally physically love it

61:37

you need to love it if not stay where

61:40

you

61:41

are and then you retire eventually at 37

61:45

years old from professional

61:47

football what happens

61:49

then

61:51

I I was in a way happy I'll tell you why

61:54

because because I

61:57

stopped some people stopped because of

61:59

injuries some people stopped because of

62:01

different stuff I

62:04

stopped it was on my terms I stopped you

62:09

know it's better than people were like

62:10

Cher you still can play oh I knew I

62:11

could still play but I stopped so I

62:15

didn't have a problem with

62:18

stopping like you know when you know the

62:21

fear that day I didn't have a problem

62:22

with that but I didn't know what going

62:24

to to come after you prepare yourself

62:27

you pass your badges you you know you

62:29

prepare yourself mentally and

62:32

whatnot but then how do you fit the

62:37

competitor how do you fit the guy that

62:39

loves to

62:40

please when he can do it or not every 3

62:45

days

62:47

how when did

62:49

you know that you were

62:53

struggling when I

62:56

wasw

62:59

because the cape was always my

63:03

thing to make sure that I when I felt

63:06

the struggle coming

63:08

Cape

63:11

so I knew it before but I was lying to

63:15

myself or I was going to make sure that

63:18

that feeling wasn't going to go too

63:21

far so I put the cape on

63:25

but then when you're not a player

63:26

anymore you can't put that Cape anymore

63:29

so then everything starts to crep in you

63:32

know you think you go back to what

63:37

happened what you became are you were

63:39

with people are you behave with people

63:42

were you a good guy not a good guy was

63:44

it necessary sometime not necessary you

63:47

start to re to replay everything in your

63:49

head on how you were what you did and

63:53

pack you had on people the P that you

63:56

had on

63:57

yourself what type of person you want to

64:00

be for your kids and that's when it

64:03

becomes scary because you don't have the

64:06

answers because usually have the answers

64:08

for

64:09

everything Theory tomorrow or that guy

64:12

okay I'm going to work out on that work

64:14

on this going to be better next weekend

64:16

I going to work on this I'm going to

64:18

work on that don't worry about it going

64:20

to work you know what next year next

64:21

year you'll see I come back my left foot

64:23

going to be sound my this my this my

64:25

this my that I had

64:27

answers now all I had is

64:30

questions that's about it too many

64:33

questions brain thinking other thinking

64:37

and when you other think usually you

64:39

don't go to the positive thinking when

64:41

you overthink you you you tend to bring

64:45

yourself down and and whatever wasn't

64:49

good uh uh in your life you you you try

64:53

to find way to make sure that you you

64:56

can cover it but cap wasn't around

64:58

anymore so how do you do that were you

65:01

sad no sad no no sad sad would not be

65:06

the the word I wasn't sad but I was

65:08

trying to find an explanation of of what

65:10

happened to me regardless of why it is

65:13

because I'm a guy that likes to have an

65:15

explanation I need I need to know why

65:19

and when you

65:20

cannot answer it it is it is KN I find

65:24

that not knowing when I cannot and and

65:26

not everything has an explanation but

65:28

this is the way I am I always need to

65:30

have a logical or illogical explanation

65:32

even if your explanation is not logical

65:35

explain something to me so when I cannot

65:38

understand and comprehend what's

65:41

happening to me it's the tough one

65:43

what's happening to you in that moment

65:45

post retirement or what happened to you

65:48

in your career everything everything

65:50

came at once especially uh during covid

65:53

time

65:55

because that's when I really stopped

65:57

because again I was trying to find a way

65:58

to find that Cape so you pass your your

66:01

badges you you becoming a coach you try

66:04

to do something to make sure that you're

66:06

not going to to to think about what's

66:09

been chasing me for a very long time

66:11

when are you going to deal with what

66:13

happened to you whatever it is to you to

66:16

me to whoever but we we we we tend to

66:21

run instead of facing our problems

66:24

that's what we do all the time you stay

66:26

busy you you try to avoid the problem or

66:29

not think about it uh but then Co

66:33

happened and when Co

66:36

happened what are you running why are

66:38

you running what are you doing was uh

66:41

you know isolated in uh in uh Montreal

66:44

for a year um not for a year I would say

66:47

you know whenever the you know threee mo

66:49

and another two Mo and whatever it was

66:52

and not being able to see my kid kids

66:54

for a year was

66:56

tough was tough because but I mean it's

66:59

a title right so I don't I don't need to

67:01

even explain that one um but yeah it was

67:05

tough because it had to something like

67:07

that had to happen to me for me to

67:10

understand vulnerability empathy

67:13

crying uh you know understand that

67:17

emotions are emotion just don't become

67:20

it uh you know it's you know anger is

67:23

normal

67:24

uh jealousy is normal but don't become

67:26

jealous anger is normal don't become

67:29

angry you know I couldn't I couldn't

67:32

like if I before if I if I feel anger

67:36

man I become angry if I was a again the

67:39

question I asked earlier if I was a fly

67:40

on the wall in quarantine watching

67:43

you what would I have seen me

67:47

crying almost every day for no reason

67:51

tears were coming

67:52

alone why I don't know but maybe they

67:56

were waiting for they were there for a

67:58

very long

67:59

time was crying for

68:03

everything everything I'm watching a

68:05

movie that's not even really sad but I'm

68:10

crying you know everything I don't know

68:12

if that needed to come out I don't know

68:18

if you know was weird in a good way in a

68:22

good way that there was some stuff that

68:24

I couldn't

68:26

control and to be fair I didn't try to

68:28

control them and that's you know and I

68:31

couldn't couldn't hide them I couldn't

68:34

surpress them and do you want even to

68:36

surpress them really you know but you've

68:38

been told since you're young whe if it

68:40

was at home or in your job don't be that

68:44

guy man don't show that you're You're

68:47

vulnerable if you if you cry what what

68:49

they're going to think which

68:51

is it's not the end of the world

68:55

but for me like if if if I when I was

68:57

young I saw someone crying what are you

68:58

doing man you know I'm like

69:02

really type of thing so it was yeah you

69:05

would have seen me crying you would have

69:06

seen

69:08

me technically it wasn't me it was it

69:11

was the young

69:13

me it was me understand what I'm saying

69:15

but it was the Young The Young ter

69:19

there what was he crying for well for

69:22

everything he didn't get I approval it's

69:24

kind of weird to say that approval I got

69:26

that I still get that all the time but I

69:29

didn't want to hear

69:31

it you know it wasn't it wasn't like it

69:35

was coming but not feeding my little man

69:37

so my little man I want point to control

69:39

of that body and and it was tough you

69:43

know you need to have the balance this

69:45

is what I'm trying to do now to have the

69:47

balance between me and and my inner

69:49

child which is not an easy one this is

69:51

why I always say to people once you have

69:53

the that discussion with that little guy

69:56

inside you it's scary

70:00

man it is scary because what he going to

70:03

tell you is everything that you didn't

70:05

want to hear or trying to avoid for a

70:08

very long time and he took

70:11

control and what did he tell

70:14

you just be be yourself be human show

70:18

you are

70:19

really stop fronting stop lying because

70:22

we're Liars

70:24

we pretend we live in a world right

70:27

where let's all be honest we live in the

70:29

world where we've both been told do not

70:32

judge the book by his cover right we do

70:35

the total opposite every day we do the

70:38

total opposite go and try to find a job

70:40

with a

70:41

tracksuit and you arrive with your hood

70:43

on walk in and see if they're going to

70:45

receive you but we've been told since

70:47

we're young right Stephen do not judge

70:50

the book by his cover that's a lie

70:52

that's all we do

70:54

our appearances matter and then we keep

70:57

on saying to our kids no the L doesn't

71:00

matter

71:01

really Luke doesn't matter let's all be

71:04

honest it does we want to pretend or

71:08

think that you've been we are saying the

71:10

right things because it looks cool but

71:12

when it comes to do

71:14

it it's a different story it is a

71:16

different story look we we we go we go

71:20

you know this is why I like the movie

71:22

Black Black Panther you know when when

71:24

when he's in the museum and the girl

71:27

says what are you doing here I said

71:28

that's from my Village what are you

71:30

talking

71:32

about we have stuff that have been in

71:35

the world stolen for however however it

71:39

was however it happened or whatever that

71:42

are in museum that that that maybe you

71:44

from that part and you can't go in

71:46

because you're not dressed well or

71:47

because and people are making money out

71:50

of those things and you know what are we

71:52

doing what are we talking about and we

71:54

sitting here trying to say all the time

71:58

pretending or whatever it is it's a bit

72:01

all falls so we you tag along you play

72:05

the game but that that has an impact I

72:09

remember the first time I experienced

72:11

something that would be considered a

72:12

mental health issue and I remember the

72:16

the almost the shame I felt because I

72:19

never thought that as a young CEO at the

72:23

of 21 I always had to be the tough guy

72:26

but also I always thought those mental

72:28

health challenges happened to other

72:30

people so there was almost a bit

72:32

of struggle with my own sort of Shame

72:36

and accepting my own vulnerability that

72:38

and like do I talk to someone about this

72:40

or do I keep it to myself when you're in

72:42

that room in covid and you're crying

72:44

every day and you don't know why at that

72:47

point do you have someone that you can

72:49

talk to about how you're feeling truly

72:52

and be 100% honest with how you're

72:54

feeling all these years later you must

72:55

have been what 40 40 in your 40s yeah it

73:00

was 2020

73:02

yeah it's

73:06

look it's tough it's tough

73:09

[Music]

73:11

because you know I'm trying to bring

73:13

myself

73:15

there

73:16

um it's very difficult cuz

73:20

I I don't know who the wom the the the

73:23

human being was like I I I don't know I

73:28

just didn't know like I said to you I go

73:29

back I didn't have those doors I didn't

73:30

have those tools I didn't I didn't know

73:34

uh I I I just didn't know everything was

73:37

new for me that part of my body those

73:40

dolls that I didn't have before the

73:42

understanding of the that side of the of

73:44

the of the of the game want I say the

73:47

game talking about life obviously uh

73:49

dealing with uh love and and it was we

73:53

weird weird my my my way of dealing with

73:56

love was like you know like I said

73:58

pleasing again like you know giving

74:00

present to people oh my God I'm happy

74:03

then I asked myself that question what

74:04

makes you happy

74:08

Cherry what makes you

74:11

happy obviously my kids but again it's

74:15

my kids what makes you happy at zero

74:20

answer zero so you know when

74:25

you it's kind of weird because

74:28

I when you look at it this is this is

74:32

what I would like to achieve but it's is

74:34

virtually impossible whether you act

74:37

with your brain or you act with your

74:39

heart and at times both feels good

74:43

especially with your heart because it

74:45

brings different emotions and when you

74:47

act with your brain is a bit more no I'm

74:49

not doing it here is like let's let's

74:51

let's see what's going to happen right

74:53

right but both if you can balance right

74:59

your thoughts and the way you act and

75:02

you can walk on the on on the Rope you

75:04

know like the funer we call them tight

75:07

rope tight rope yes and you are walking

75:12

on

75:13

there in harmony with your inner child

75:18

connected

75:22

balancing decision with your heart and

75:25

decision with your brain that will me

75:27

the that's in my head the image of the

75:30

perfect human

75:32

being you walking on a tight rope with

75:36

your inner child balancing decision with

75:40

your brain and with your heart because

75:41

if you go too much that that side you're

75:44

going to fall although you are in

75:46

harmony with your inner child if you go

75:48

that way you're also going to fall which

75:51

we all know it's impossible

75:53

but that's you know so I had to in my

75:57

head create that picture that I have the

76:01

tattoo of it by the way but I had to

76:03

create that picture in order to see what

76:07

I'm Hing

76:08

for I need to I needed that I needed

76:11

something you know before I was you're

76:14

trying to please your dad whether I was

76:16

aware or not aware of it doesn't matter

76:18

it was in me what am I trying to do now

76:21

what is it so I had to draw something

76:24

in that room did you know if I was in a

76:27

room in Co in the pandemic and I'd been

76:29

you know this Superstar athlete and then

76:31

I find myself in the situation where I'm

76:33

crying in the hotel or in the in the in

76:36

the

76:38

room are you self- diagnosing do you

76:41

understand what that is at the

76:42

time no but I had to do

76:45

it

76:47

so do the body the body

76:51

okay the body does heal

76:54

itself whether if it's going to be

76:56

beautiful or not it will eventually in a

76:59

certain way heal itself and even if you

77:03

walk in a weird way after you will walk

77:06

your body will readjust or not why can

77:09

you not heal yourself alone mentally to

77:13

a certain degree because you need help I

77:16

understand

77:17

that but this is what I'm saying if you

77:21

Expos to something

77:23

for so long it would have an impact on

77:25

you but it somehow along the way you did

77:29

adapt to it like you will adapt to

77:31

living in a hot country or in a cold

77:33

country I go and said how can you live

77:36

here you're like I grew up here man so I

77:39

got used to it that doesn't mean it's

77:41

okay but you do in a way adapt to it or

77:45

you learn how to live with it or you

77:48

don't so I did learn how to live live

77:51

with it with a lot of impact on me as

77:53

you can see a lot of consequences that

77:55

I'm still trying to deal with but yes I

77:58

do you do self deal with it or self

78:02

diagnose yourself without realizing it

78:06

did you it sounds like you were

78:09

struggling with a form of depression

78:10

when you were in that phase of your life

78:13

did you know that that's what it was no

78:16

and did you that's impossible I I don't

78:17

know I didn't know in hindsight do you

78:20

think that's what it was I would like to

78:22

think so

78:23

but how do I know cuz I don't know the

78:25

signals like I cannot tell you that I

78:28

was or wasn't I don't know the

78:31

signals like I don't know said to me

78:34

right now I don't know like if you give

78:36

me any other

78:38

signals not any of let me tell you anger

78:41

this and that yeah yeah I was angry man

78:44

yeah were you I'm like but how you've

78:47

heard people characterize it now and

78:49

describe it now does that yeah it does

78:52

ring a Bell more than the Bell but was

78:55

it you know I'm look I'm a human being

78:59

so I have

79:00

feelings throughout my career and since

79:03

I was born I must have been in

79:04

depression did I know it

79:07

no did I do something about it obviously

79:10

no but I

79:12

adapted to a certain way that doesn't

79:14

mean I'm walking

79:16

straight but I'm walking you gota you

79:19

got to put one foot and another one and

79:23

walk that's that's what I've been told

79:26

since I'm young and it doesn't matter

79:29

where you're from it doesn't matter what

79:30

you do it doesn't matter your your job

79:32

you got to walk you got to stand no

79:35

matter how the the rough the sea is

79:38

whatever it is you got to stand and

79:40

walk and and people have a you know way

79:44

out life than than I obviously but I'm

79:47

just saying it doesn't matter you have

79:50

to get up and walk so do do I realize

79:53

because I never stopped walking then

79:56

maybe I would have realized Co I stopped

79:59

walk uh

80:01

walking cuz I couldn't put a

80:04

foot after and again I couldn't I just

80:09

couldn't Ste so that's why I was like oh

80:13

I need to pose then you start to realize

80:15

and you start to other thing then you

80:16

start to to to whatever I know it's kind

80:18

of a cliche one you need to stand it's

80:21

not how you fall it's how you stand yeah

80:23

we all know right not trying to be uh uh

80:26

you know uh clever here but I've been

80:29

told you know keep on

80:32

walking I I say this because your

80:37

story brings to like a bunch of

80:39

Statistics that I've I was reading about

80:42

as it relates to mental health um

80:44

someone dies by suicide in the UK every

80:46

90 minutes 76% of these are male 25

80:50

attempts for every death single biggest

80:52

cause of death for men under the age of

80:55

45 is suicide single biggest cause of

80:57

death for 15 to 49 year olds 19 to 35

81:01

year olds are twice as likely to report

81:03

being in the these stats are absolutely

81:06

shocking and there're almost 80% of this

81:08

is men it's the this crazy stat that

81:11

people always talk about the single

81:12

biggest cause of death if you're under

81:14

the age of 45 uh I will this is please

81:17

this is not a sexist thing or whatever I

81:20

don't want to enter the battle men w

81:23

this is not where I'm going but it's not

81:27

easy to be a

81:28

man that sheare

81:31

pressure and it is and the stats you

81:35

know will tell you uh and I I keep on

81:38

saying I don't know this is not me

81:41

trying to say that I thought about it or

81:43

whatever not not at all not that but I I

81:46

told you that there I'm sure you

81:49

remember my kids saved me and I'm not

81:53

saying that just like that but literally

81:56

I'll explain yeah I'll explain I don't

81:59

know where I was going mentally I don't

82:02

know really I don't know where I was I

82:04

was going CU when I came back from

82:07

covid came back home I didn't see

82:09

because after that year we were allowed

82:11

back home but then I knew if I was going

82:15

back to Montreal I don't know what was

82:17

happening with Co if I was going to not

82:18

see my kids for a year or whatever so

82:21

I'm at home next you know it's a month

82:24

whatever I pack my bags I was about to

82:26

leave

82:28

again so I said bye to my kids everybody

82:31

was there and you remember when I told

82:34

you uh my my young me never got any

82:39

approval never got any recognation no no

82:44

how can I explain that no no love Yeah

82:46

in bracket apart from the you know the

82:50

we have food we have this but was never

82:53

hugging or or saying or nodding or any

82:56

approval like that pack my bag I'm like

82:59

okay Daddy's about to leave next thing

83:01

you know I put my bags

83:03

down

83:06

and everyone starts to cry so I put my

83:08

bags down to say bye to everybody and

83:11

everybody starts to

83:13

cry

83:15

from the The Nanny to to my girlfriend

83:19

to the kids everybody was crying and

83:22

then for the first time for the first

83:25

time and I know people say oh my God

83:27

Cherry for the first time because at

83:31

that moment it

83:32

was the little me that felt it I'm like

83:36

oh they see

83:39

me not the football player not the

83:42

accolades not the and I felt

83:46

human not you know me always trying to

83:49

please people because oh you play

83:52

football

83:53

or you can put your cape on or this is

83:56

why they like you that's what they want

83:57

to see they want to see a guy that's

83:59

strong a guy that's going to perform

84:01

trans transmit transcend Inspire and the

84:05

both so be that guy okay boom let's do

84:08

it again today let's do it again today

84:10

but for the first time that day I was

84:13

like

84:14

oh they see me they were crying because

84:17

you were leaving yeah but this they were

84:19

crying for me to happy or crying for the

84:23

athlete understand me well I'm not

84:25

saying they didn't before but I never

84:28

realized it I never for the I felt it

84:32

the first time there and my little me

84:34

for the first time got

84:37

fed with

84:40

love put my bags down but I told you and

84:43

I stayed I stopped coaching in Montreal

84:47

I said I said what am I

84:48

doing what am I doing going to go again

84:52

into situation just because you're

84:54

pursuit of pleasing people and stuff and

84:57

stuff they they love they love Terry the

85:00

kids not not not t Henry they love ti so

85:04

I stayed and for the first time and I'm

85:07

not scared to say it I felt human I felt

85:10

like people like they saw

85:12

me like the human being I was like well

85:16

that feel nice it feels really nice this

85:20

is why I said my kids save me so I don't

85:22

where I was going I don't know if I was

85:23

going to obviously go back not see them

85:26

again I don't know where mentally that

85:27

would have brought me I I don't I I

85:30

don't actually know but that day is a

85:33

special day for me

85:36

because because yeah that what they did

85:40

fed my little my little me and you know

85:45

when you you you you've been looking for

85:49

something for so long but you don't know

85:51

what it was m

85:52

you just don't know it's annoying it's

85:55

like you're looking for something you

85:57

know you're looking for something but

85:59

you don't know what it is and you you've

86:01

been thrown a lot of things no that's

86:03

not it no that's not it no that's not it

86:07

that's still not it still not it and

86:09

then out of nowhere when I wasn't

86:11

looking for

86:13

anything it came but it was right in

86:16

front of you the whole

86:17

time yeah was I was I open enough to say

86:21

it though that the thing was I you know

86:25

this is why covid you know made me you

86:28

know

86:29

might vulnerability

86:32

empathy

86:34

understanding those emotions so the

86:37

doors were

86:38

there so suddenly when that happened oh

86:42

I was like oh that door well that's a

86:44

new door that's nice open boom done

86:48

before

86:49

like maybe that happened before and

86:52

never felt it if you know what I mean

86:54

it's it's kind of weird but I felt it

86:56

that day though and it did resonate and

86:59

you quit working in Montreal yeah

87:01

straight away straight

87:04

away it it reminds me I got a flashback

87:07

to speaking to Patrice Patrice Evra

87:11

Patrice Evra grew up in the south of

87:13

France I believe rough rough area no

87:15

same down as me same town yeah south of

87:18

Paris same town we from the same town

87:22

Patrice is a good friend of mine and he

87:24

he told me um he shared it publicly on

87:26

this podcast before that he I think he

87:29

was 40 years old and his partner at the

87:31

time kept asking him like are you okay

87:33

are you okay are you okay and then one

87:35

day she's at home there having a little

87:36

bit of a tiff and she turns to him and

87:38

goes Patrice are you are you happy and

87:43

he looked at her and he burst into tears

87:46

cried for the first time in his life and

87:49

it sounds like a similar moment a

87:51

similar sort of unlocking him was the

87:53

first time in his life he could ever

87:56

show that emotion and he said it was

87:58

that moment first time I ever cried

87:59

first time I ever showed her emotion

88:01

because up until then I'd been a tough

88:02

guy um and it was just the a question

88:06

asked at the right moment the right

88:07

question from the right person that

88:10

inspired him to boom and he says that's

88:12

the moment that unlocked his his

88:14

emotions and obviously he's on a journey

88:15

as well with no no no no I know yeah

88:18

yeah yeah Patrice look it it's

88:23

yeah this is why I literally say that

88:25

they they saved me because I don't know

88:27

where I was going I really don't

88:29

know I really don't know

88:34

but like I said it's very difficult for

88:37

me to compare to uh the way I was before

88:40

and and why you worked in bracket then

88:43

and not before because I was blind like

88:45

I just just said I said so many times

88:48

you know I could see so for example you

88:50

put me on the field I see

88:55

Solutions because I used to see the game

88:57

with my brain not with my

89:00

eyes i' explain you have dimensions on

89:03

the field right

89:06

MH right it's a rectangle

89:10

yeah if you put your head

89:14

up what can stop you this is why great

89:17

players always pass the ball in the air

89:19

you know when they arrive by the Box

89:20

they lift it how you defend the air you

89:22

can't defend the

89:25

air I always used to say like you can't

89:28

pass me because they think that the line

89:30

is there right I used to chip the ball

89:32

over your

89:33

leg of course I can pass your can you

89:35

can't defend the

89:37

air 20 billion people defending me if

89:40

you hold the line bowling behind you're

89:42

dead not on the ground in the

89:46

air so I I used to see the game with my

89:50

brain I see life with my

89:53

eyes and eyes can be pretty

89:56

deceiving MH so you know I I see

90:01

obstacles you see with your brain you're

90:03

like okay how can oh I can go through

90:06

there okay no problem but life I used to

90:10

see it I'm trying to change obviously I

90:11

used to see it with my eyes so no no no

90:15

but when he when it came to

90:18

competing I was like it's impossible

90:20

that you can stop me so okay oh okay

90:23

that's a solution you sound like a man

90:26

that's been through to therapy because

90:28

you use terminology that I've typically

90:30

heard from therapists things like the

90:31

inner child and no that's something that

90:33

I've since I'm young oh really I always

90:37

knew that uh I was disconnected with my

90:40

little self uh and the thing is that's

90:43

how I used to play Disconnected no just

90:47

I I you know all since I'm

90:50

young

90:52

like I see a solution like if someone

90:54

says we can't do this I'm like

90:56

why

90:58

why it's

91:00

like you know I me you saw me play I I

91:03

used to come in Midfield and and take

91:05

the ball and go I'm going to

91:07

goal and at particular

91:09

moment anyone will go like oh it's

91:12

impossible it's one v9 and I explain so

91:15

time it's not one v9 it's one V one if I

91:18

beat you I beat the line of four if I

91:21

beat you my son back after I beat the

91:22

line of four then I beat the goalkeeper

91:26

it's one V one at the time it's one V

91:30

one it's one V one and I score while I

91:34

do it or not def ball game but I was

91:36

capable of

91:37

visualizing visualizing sorry the path

91:41

instead of seeing so let me put the ball

91:44

back why why are you pushing the ball

91:46

back like okay Steven One V one I don't

91:50

care about the two guys are on your side

91:51

I beat you they're dead it's nothing

91:53

they can do now you and me after Center

91:56

back let's go I'm not saying and I

91:59

didn't go through all the time it's a

92:00

lie but I'm seeing the

92:05

solution so it's it's always something

92:08

that I I used to

92:10

have so and again to be in situation at

92:14

one point you need to over analyze

92:17

yourself but am I seeing someone yes I'm

92:19

seeing someone just I'm not I'm not

92:21

lying with that but the the two points

92:23

that you raised are always at that

92:26

because I I

92:28

have I was annoying as a player and as a

92:32

student I was always challenging my

92:35

coaches always I needed to

92:39

know why are we doing this drill like

92:43

was never going to do a drill in

92:44

training like boss why yeah but we don't

92:48

need that in the game oh why how can you

92:51

say that just being honest I'll do it

92:53

but I don't think we need that in the

92:54

game I just wanted to know why we're

92:55

doing this why is it going to be

92:58

relevant to how we

93:00

play like I got in trouble once at

93:02

school um we were analyzing a

93:06

poem you

93:08

know or whatever Terry what do you think

93:12

of that poem whatever so I think the

93:16

author wanted to say that whatever I

93:18

said the teacher was like no that's not

93:22

what he meant I'm like

93:24

wait can I speak I go Cherry you always

93:27

have something to say I said

93:29

well not always but I mean anyway so I

93:33

said to the to the teacher have you ever

93:35

met Victor

93:38

Ugo she said no I said how do you know

93:41

what he meant

93:43

then is not the beauty of of words can I

93:47

not see something different that you see

93:49

as long as you don't bring Victor you

93:51

goey and to tell me what he really meant

93:54

I'm not going to go with what you're

93:55

saying she sent me to the Head

93:57

Headmaster office but what I'm trying to

94:00

say I was always that guy why are you

94:02

going to tell me what I see of

94:07

it it's good that's what you think maybe

94:10

the guy was

94:11

drunk when he wrote it maybe he was

94:14

under

94:15

something I mean one of the best uh uh

94:18

Disney movie is Alis in Wonderland

94:24

I mean when you look at she clearly

94:27

wasn't

94:27

something yeah but it it wasn't not the

94:30

beauty of letting someone open their

94:34

mind so I always have been big on that

94:38

even young without realizing I I needed

94:42

to

94:43

know so just imagine now knowing all the

94:46

ingredients now about

94:48

me imagine now in that room room over

94:53

thinking yeah in Montreal yeah sounds CU

94:56

I I I need I need an

95:01

explanation that's why I'm saying

95:04

someone

95:06

because because I

95:08

need explanations and

95:11

sometimes you you don't have all the

95:13

tools are you still looking for

95:17

answers uh no I'm trying to deal and

95:22

digest with what happened cuz I now I

95:26

have the answers but it's not because

95:28

you have the answers sometimes that you

95:30

understand what happened yeah you see

95:32

what I mean I can give you the answer of

95:33

a of a of a riddle and you're

95:35

like did you understand

95:38

no you know what I mean so you can have

95:41

the answer of something and you're like

95:43

oh okay cool yeah did you get it though

95:46

yeah yeah yeah yeah that's the answer no

95:48

no did you get it yeah yeah yeah so

95:50

that's that's the get in it and the

95:53

absorbing it and the digesting part of

95:56

it that I'm trying to to to come to

95:59

terms with I guess it breaks down into

96:01

three stages which is to know to

96:03

understand and then to do like the

96:06

behavior change so to know something is

96:08

one thing we can all know things we all

96:09

know we should go to the gym and and you

96:12

don't I'm saying you obviously but

96:14

people don't they know it's better and

96:16

they still don't yeah and then

96:18

understand why that matters and why you

96:20

should go not everyone understands that

96:21

and then to do it most people don't do

96:23

it so there's three stages to

96:25

implementing something we know um and

96:29

you're in the stage of understanding and

96:32

implementing it's tough though man like

96:34

it's tough late in life to to even with

96:37

me with emotions and affection like I

96:40

still call I always called my parents by

96:42

the first name never called the m and

96:43

Dad yeah yeah yeah never hugged never

96:46

nothing so going into a relationship as

96:48

like a 31y old man it's all very like

96:51

like you were describing awkward like

96:54

sometimes I feel like I'm faking it when

96:55

I say things like emotional things I

96:57

know I've got to say it but I don't I

97:00

can't connect with it I'm classed as

97:02

like an avoidant emotionally I avoid um

97:05

we all do however this is why I call the

97:08

the cape cape can be

97:10

anything yeah for me it's business so

97:12

sometimes exactly oh when I know not

97:15

anymore when I knew a conversation was

97:17

going in a certain you know was going

97:20

somewhere I didn't want to be in I'm

97:22

like hey I I have to make a phone call

97:24

like an emotional conversation whatever

97:26

things that I didn't feel comfortable

97:28

I'm out as a dad now is much of your

97:31

motivation to do the work based on who

97:35

you want those three children to be and

97:38

the dad they want to connect with it's

97:40

tough because like I said to

97:42

you there's

97:45

there's it's not about not getting a

97:47

good example it's not the it's not the

97:49

word but I didn't I didn't have I didn't

97:52

have an

97:53

example understand there is a difference

97:55

we're not talking about good example I'm

97:57

talking about I didn't have a real

97:59

example of a couple at

98:03

home so for me that's already difficult

98:06

to deal with that as as a as a as a dad

98:10

because oh my dad used to or my dad you

98:13

know it didn't it didn't happen because

98:15

he wasn't around for

98:18

that then I myself wasn't a lot at home

98:24

as a as a player as a

98:28

dad and that carries on because of work

98:32

or thanks to work but because of work

98:35

but thanks to work if not also because

98:37

if not there's no home there's no

98:38

nothing there's no but having saying

98:41

that trying to fight the find the right

98:44

balance on something that I already

98:46

struggle with myself of being at home

98:50

but also how to be gave when you at when

98:52

you at home as a dad and that's the

98:54

fight of a lot of

98:56

men that's why they pursue

99:00

work because it's

99:03

it's in our

99:06

head a a a a more of a comfortable place

99:11

is your comfort zone while you think

99:14

it's your comfort zone because nothing

99:16

can be more Comfort Comfort comfortable

99:18

sorry than than being with your kids

99:22

but again you you pretend to live a

99:25

certain life because you're you're

99:27

afraid to find yourself in situation

99:30

where you don't know what to

99:32

do and it's kind of awkward or weird so

99:36

you like oh people are going to see me

99:38

naked they see my weakness uh I have

99:41

work to do I'm going to the office and

99:43

you leave oh I'm going somewhere or I'm

99:45

going you find a way to go somewhere all

99:47

the

99:48

time you understand what I'm saying and

99:51

and I'm not trying to you know let let

99:53

me rephrase that you don't find a way to

99:57

but when things comes you don't say no

100:02

yeah that's a better way to explain it

100:03

when a work opportunity you don't say no

100:05

yeah instead of going no this is time

100:08

with my

100:10

family because we are privileged in the

100:13

way to say no I'm talking about being

100:15

privileged because sometimes you cannot

100:17

say no but if we are privileged what are

100:20

you actually

100:22

chasing yes money let's not let's all be

100:25

honest okay money okay but what are you

100:27

is it is

100:28

it more important than spending time

100:34

with people that you love but

100:36

because you don't know how to

100:39

behave it's kind of a it's kind of a

100:42

weird way and then you said the same

100:44

thing your ways work okay yeah for I've

100:48

been at home for a week now uh I not

100:51

really me you know

100:54

so those are the stuff that are

100:58

difficult to deal with in my brain it's

101:00

kind of weird I know people say really

101:02

that's really hard yeah for me it is

101:04

really hard because I've never been a

101:06

homebody you never been at home since

101:09

since I'm 30 I've been on the

101:12

road you know and leave leave almost

101:15

alone you know on flights or or

101:18

somewhere you know whatever it is you

101:21

know so that I know well I'm not saying

101:23

it's good or that I know well so I'm

101:25

like Terry tomorrow you need to do this

101:27

alone or whatever you need to go back

101:29

with travel you're like yeah let's find

101:30

something oh that's tiring no it's okay

101:32

just but it's also Comfort right it's

101:33

familiar it is it is it's interesting CU

101:36

this is why when you're

101:37

young as a kid you always want to watch

101:41

the same cartoon that you know even it's

101:43

the same episode because knowing what's

101:47

coming next makes her feel comfortable

101:50

the familiar whether it's healthy or not

101:52

the therapists I've spoken to on the

101:53

show always talk about how we would we

101:58

unfortunately try and recreate the

102:00

unfamiliar as adults even if it was

102:02

unhealthy and they s say that in

102:04

relationships people will go for a

102:05

partner even if they're you know their

102:07

father or mother was abusive they'll go

102:09

for that because it was the the way they

102:11

learned love and I think about it the

102:12

same with with our careers as well you

102:14

know it's uh it really is a difficult

102:17

adjustment to make later in life to go

102:18

from being almost like institutionalized

102:20

and I use that word to describe the life

102:22

of a top athlete that's always you know

102:24

preparing for a game always flying

102:26

around the world always got a clear

102:27

Focus to suddenly having none of it um

102:30

and to have to as you described almost

102:33

like rebirth yourself there's a death

102:34

and there's like a rebirth and and and

102:38

and and this is

102:40

exactly what I why I said you

102:43

die you do it's a shock it's a shock to

102:48

the system when you whatever you you do

102:51

in your life by the

102:53

way I loved it so I

102:56

loved football I still love but love

102:59

football as a competitor like the

103:01

athlet regardless of what people say you

103:04

still can play football yeah yeah I know

103:06

not like that that is over I don't care

103:10

what people say no you know you can work

103:12

on now that's

103:13

over never gonna play again never

103:16

goingon to play in the Prem never

103:17

goingon to play Never Never that's

103:20

that's over that's dead so what's what's

103:23

the new tiar what's the what was born

103:28

out of those

103:29

ashes what's the next chapter for me my

103:32

my biggest challenge now is to be a good

103:34

dad I don't really care about the rest I

103:37

do understand what I'm saying so to

103:39

speak but in comparison to that yeah is

103:42

to be a better dad because I'm not there

103:44

yet not at all actually uh I I have a

103:49

long way to go um but I'm working on it

103:53

you know I'm not perfect but I'm aware

103:55

of what I'm missing that's always a good

103:57

start uh so for me that's that's I what

104:01

I would say you know a better a better

104:03

dad and and and and a better uh partner

104:07

uh you know because for so long you you

104:10

think that what you're doing is to

104:13

please others bring money back to have a

104:16

good life and everything but along the

104:17

way you're missing the the the the the

104:20

right moment of and the true essence of

104:23

life this is why I said sometime it's

104:25

tough to be a man in a certain way is

104:30

we've been told that we need to go out

104:32

there and and be men I don't even know

104:36

what it's supposed to

104:37

mean do you understand what I mean

104:39

that's that's why before I go back to oh

104:41

be a man what is

104:44

that because not showing emotion is not

104:47

being a man but I've been told not to

104:49

show emotion

104:52

that's being a man that's wrong so I

104:54

need to to readjust to that you know go

104:58

out there be that be strong be the the

105:03

level of expectation of always

105:05

delivering whatever you need to deliver

105:07

you know be a good dad be a good partner

105:10

it's like for everybody by the way you

105:12

know I'm not talking about gender and

105:14

everything but I'm a man so but be a man

105:17

what is that supposed to mean if you

105:19

could go back and have a conversation

105:20

with that 5year old tierry and you could

105:23

say a couple of words to him that maybe

105:25

would

105:26

have helped him later in life um that's

105:31

a tough one

105:36

because that's the fun because I I

105:38

always say I always say when people ask

105:42

me that I'll say Enjoy the

105:45

Ride enjoy the ride and I insist on

105:47

enjoy cuz I I forgot to enjoy the ride

105:53

and you do you regret that no I don't

105:55

regret it because maybe if I did enjoy

105:58

the ride I would have been different

106:00

it's so weird for me to say that but

106:02

this is what I will say to him now

106:03

knowing that he might have an

106:05

impact on his life and maybe not being

106:08

that good of a

106:10

player or maybe

106:12

better I don't actually know but I don't

106:16

I don't regret stuff because that's what

106:19

made you in a way

106:21

you know you learn from from people are

106:22

scared of

106:24

failing I'm I wasn't scared of

106:27

failure you know I I was more scared not

106:30

to please people but failure you're

106:32

going to

106:34

fail you know and that's what makes you

106:37

that's what shapes you so when people

106:39

say regret I don't regret it because

106:42

makes you be better or a better man or a

106:46

better person or whatever it is so I

106:48

don't have regrets but a thing along the

106:51

way we enjoy we we we we forget to enjoy

106:56

living to enjoy it we just we just do it

106:59

it's like breathing you don't think

107:00

about breathing right are you living now

107:04

yeah I am I'm enjoying it I'm trying to

107:06

enjoy it I'm trying to accept you know

107:09

when people say something to me like I I

107:10

never used to take a compliment well as

107:12

you can imagine

107:14

because what used to trigger me the most

107:17

was what I didn't do well so when

107:19

someone was like oh Cherry you good well

107:21

that's what I'm supposed to do Terry we

107:23

have a closing tradition on this podcast

107:25

which is kind of interesting because the

107:27

last guest leaves a question for the

107:28

next guest not knowing who they're

107:29

leaving it for and it's funny that this

107:31

is the question that's been left for

107:36

you what do you most regret from your

107:39

childhood and how are you working to

107:41

resolve that

107:43

regret what do you regret I said you I

107:45

don't regret anything but what I would

107:47

say to solve it in a way I don't regret

107:50

regret it it's true it's it's not a

107:52

cliche thing I do think that when you

107:55

you you you this

107:58

is your mistakes will make you better

108:01

hopefully but what I will say to my

108:03

young self is actually uh enjoy it don't

108:08

forget to enjoy it and be happy the

108:12

question before I'm going to ask you

108:13

instead because I already asked you that

108:15

what things are you doing that are

108:16

contributing to keeping you stuck or

108:19

stopping you from progressing in the way

108:21

that you would

108:22

like uh pleasing people still yeah

108:26

because it's some that's something I

108:27

cannot get rid of but I need to to to

108:31

balance it out with my own

108:33

happiness so I can't help myself

108:36

pleasing people that's something that I

108:37

have in me and I think you know what

108:40

it's I think personally it's it's a good

108:42

trade but you can't go too far with it

108:44

because you forget your own happiness

108:47

what do you want people to you know we

108:48

know the tiar on the on the pitch the

108:50

Legend

108:51

but what do you want to be remembered as

108:55

especially considering your you know

108:57

you've got so many chapters of life left

108:58

to

109:00

live I like I said to you I just want to

109:03

be remembered because if you are

109:05

remembered is because you've done

109:06

something uh you're going to be

109:08

remembered but that's good enough for me

109:11

then it will depends on people but for

109:13

me what matters right now is are you are

109:15

you transcend people what you transmit

109:18

and how you can help people for example

109:20

to be able to open up like the way I am

109:22

matters for me more than

109:27

because when you did succeed and people

109:32

see you as someone that they like to

109:34

follow tell them you struggled tell them

109:37

the real you for them to understand

109:39

fully what's happening and that matters

109:42

more than any title that I want that

109:44

matters more than anything else be

109:47

honest stop lying and I did lie for for

109:50

a very long time because you have to

109:52

because Society wasn't ready to hear

109:54

what you have to say especially in my

109:56

world uh but that if you can have an

110:01

impact on someone's life and the other

110:04

day I was in Miami I will be honest with

110:06

you I

110:07

don't I don't

110:09

really I don't get bothered I I'm not

110:12

too bothered when people say oh my God

110:14

Cherry like I love it I love to hear it

110:17

but I'm not like after like did you see

110:19

what he said you know I don't take it

110:21

too far but there was a guy the other

110:24

day I'm in Miami a cup he came and he

110:27

says to me cherry can you can you sign

110:29

on on my

110:30

arm what you what you what you going to

110:33

do it's like I mean so no I'm going to

110:35

tattoo your your your autograph and I

110:39

was like and I looked at him I said come

110:41

on man you have you know more important

110:43

stuff to do and he goes like no you

110:45

changed my

110:48

life so I looked at him and I went

110:52

sorry they went yes man you don't

110:54

understand through the struggle I was

110:55

looking up to you and you changed my

110:59

life I didn't know what to

111:02

say I I didn't know what to say I really

111:06

like I stopped and I looked at people

111:07

and I

111:08

went then I

111:10

realized what matters then I

111:13

realized without

111:16

knowing from the the the the the the the

111:20

mission of a man from the mission of my

111:24

dad actually throughout all the

111:26

struggles all the problem that I'm still

111:28

dealing

111:30

with that's for that that is exactly for

111:35

that because you that man said to

111:41

me like I change his life saved him from

111:46

playing football it's like I said to you

111:48

is what you transmit in now you

111:50

transcend people I don't know why he saw

111:53

because I you know I had to go and I

111:55

actually took his uh his his address and

111:57

his name I still have it at home I need

111:59

to write him write something for him and

112:02

send him something

112:03

soon but that is something yes when like

112:06

up until now and that's something yes I

112:08

will tell my kids not that I won W cups

112:11

and stuff like that I will tell my

112:13

kid tiry thank you so much for having

112:16

this conversation with me um for many

112:18

many reasons I I met you in Paris and I

112:21

sat there in awe because I knew the

112:25

player but I didn't know the man and I

112:29

sat there on the edge of my chair

112:30

because I got a glimpse of the man and

112:33

for me you know the stuff you did on the

112:35

field you're a legend there's you know

112:37

there's almost nobody that I can there's

112:39

no comparisons there on the

112:41

field but the the thing that blew me

112:44

away was your willingness to speak so

112:49

vulnerably and powerfully as a human and

112:51

as a man and that's why I then messaged

112:54

you straight after and said please I

112:55

would love to have a conversation with

112:56

you because it left such a profound

112:59

impact on me to think oh my God tiar on

113:02

re feels those things Taron re has those

113:07

struggles it makes it okay for me to

113:09

have those struggles and it will make it

113:11

okay for the millions of people that

113:12

will listen to this conversation to have

113:14

those struggles as well and in and and

113:17

in normalizing it and us all realizing

113:19

that those struggles aren't evidence of

113:21

my inadequacy or evidence that I'm

113:22

broken it's actually evidence that I'm a

113:24

human being too like tiar exactly helps

113:27

me to move past those struggles and

113:28

that's the one of the most powerful

113:30

things and I think one of the most

113:31

inspiring things that you can do and

113:33

it's another example of TI R

113:35

transcending in another chapter of his

113:37

of his life in another way so thank you

113:38

so much thank you and I say that thanks

113:40

I extend it on behalf of everybody

113:42

listening as well who who would love to

113:43

be able to say it to you thank you so

113:45

much thank you thank you

113:47

Stephen do you need a podcast to listen

113:50

to next we've discovered that people who

113:52

liked this episode also tend to

113:54

absolutely love another recent episode

113:56

we've done so I've linked that episode

113:59

in the description below I know you'll

114:01

enjoy

114:04

[Music]

114:09

it

Interactive Summary

Thierry Henry discusses his upbringing, his career as a professional footballer, and his struggle with his inner child and mental health. He explores how his difficult relationship with his father, who demanded perfection and pushed him to excel, shaped his need to please others while suppressing his own emotions and vulnerability. Henry reflects on the isolation he felt during his career and how he used football as a 'cape' to mask his pain and insecurities. Since retiring, he has been on a journey of self-discovery, learning to connect with his emotions, embrace vulnerability, and redefine what it means to be a man and a father.

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