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World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo | E184

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World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo | E184

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2614 segments

0:00

the most game-changing work that I've

0:03

ever done is

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Marie launched a multi-million dollar

0:09

star of the award-winning marietv an

0:12

international best-selling author

0:15

Marie

0:16

track your time meticulously for seven

0:20

days you will be shocked at how much

0:22

time flitters away that don't create a

0:25

ton of value for you and you'll get an

0:27

idea of like I would have never thought

0:28

of that if your face was stuck in

0:30

Netflix or Tick Tock for you know the

0:32

seven hours a day that you're not

0:33

working your book is full of solutions

0:35

to the most important challenges what

0:37

are you struggling with

0:39

is ADHD so I can have a very overactive

0:41

brain I found myself over performing and

0:44

over working wanting to control

0:46

everything so I could have a sense of

0:48

safety that's where the real cost came

0:50

in for me I started dreading waking up

0:53

in the morning like I wish I could just

0:56

disappear like wow yeah see these were

0:59

scary thoughts and it almost destroyed

1:01

my relationship

1:04

in the book you took about these three

1:05

rules that underpin this figure outable

1:07

mindset yes and it's just helped me in

1:10

every different facet my relationships

1:12

my mental health my business what are

1:14

those so rule number one is that

1:18

rule number two

1:20

rule number three

1:22

that's super important Point number

1:24

three it's the one we don't talk about

1:25

you have to be willing to just

1:31

before this conversation starts I've got

1:33

a favor to ask from you 74 of people

1:35

that watch this podcast frequently

1:37

haven't yet hit the Subscribe button and

1:39

nine percent of people haven't yet hit

1:40

the Bell to turn notifications on the

1:42

bigger this platform gets the bigger the

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guests get so if you could do me one

1:46

favor if you've ever enjoyed this

1:48

podcast please hit the Subscribe button

1:50

and turn notifications on without

1:52

further Ado I'm Stephen Butler and this

1:55

is the Diary of a CEO I hope nobody's

1:57

listening but if you are then please

1:59

keep this yourself

2:02

[Music]

2:04

Murray

2:07

[Music]

2:10

when I was reading your book you talk

2:12

about how

2:13

experience is one of the things that

2:16

ends up shaping the beliefs we have in

2:17

the world

2:19

what were the experiences that you had

2:21

at the very earliest of Ages that end up

2:24

shaping the beliefs you've had about the

2:26

world

2:28

one of the biggest ones was actually a

2:31

memory I had when I was about seven or

2:33

eight years old

2:34

so my parents had just gotten a divorce

2:38

and I remember being in the kitchen in

2:42

my house in New Jersey with my mom and

2:43

I'm looking at her and she has one of

2:46

the old school phones with the cord like

2:48

wrapped around her hand and it was

2:50

wrapped around so tight that her hand

2:52

was kind of turning white because she

2:53

was cutting off the circulation

2:55

and she was on the phone with her mother

2:56

who was in Florida at the time and she

2:58

was crying unconsolably

3:02

and I'm watching my mom with tears

3:05

running down her face and her everything

3:07

looked drawn and she was saying

3:10

I have nothing I have nothing do you

3:13

understand I have nothing I don't know

3:15

what I'm going to do and so you know

3:16

there's tears coming down and I'm just

3:18

Frozen in fear

3:19

he hangs up the phone and she bends down

3:22

and I just see like her makeup running

3:24

down her face and the tears running down

3:26

her face and she puts her hands on my

3:29

shoulders and she puts her face right

3:31

next to mine up to my nose and she

3:33

shakes me

3:34

and she says do you see what I'm going

3:37

through right now

3:39

I have nothing do not be stupid like I

3:43

was don't ever let a man don't ever let

3:47

anyone control your money I need you to

3:49

grow up I need you to be your own woman

3:52

I need you to be independent don't be

3:54

stupid like me

3:56

and Stephen I was just like you know as

4:00

a seven or eight year old like in shock

4:02

of course I love my dad my dad's an

4:04

amazing man and I love my mom and that

4:08

experience like in a few seconds I made

4:12

all of these equations in my mind and I

4:14

made all these decisions and I made all

4:15

these promises to myself and I'll tell

4:17

you what those were

4:18

one of the decisions was that

4:22

the lack of having enough money equaled

4:26

the loss of love

4:28

the destruction of family and so much

4:31

pain and suffering like seeing my mom in

4:35

pain knowing my dad wasn't there knowing

4:37

my family using unit wasn't okay and I

4:39

just everything felt unsafe and I made

4:42

this promise in this decision I said

4:44

okay when I grow up

4:46

I'm gonna somehow make so much money

4:49

that I am going to take care of the

4:51

people I love and if anyone around me

4:53

needs money to to handle the pain I'm

4:57

going to be able to take care of them

4:58

now looking back I'm in my 40s now I can

5:02

see how much that fear and how much that

5:05

desire to have love be healed has driven

5:09

almost every part of my career

5:13

to have love be healed yes what do you

5:16

mean by that

5:17

because I had this notion that because

5:20

there wasn't enough money that

5:23

my parents love was broken

5:26

when we are driven by insecurities

5:30

it can be it can get a little bit out of

5:32

hand yeah you know when something like

5:34

that like money becomes your North Star

5:38

um

5:39

it almost means that the other stars are

5:42

dimmed the other

5:43

things that

5:45

form our very human needs what was the

5:49

cost then of prioritizing that of having

5:52

money as a motivator in some ways it was

5:56

wonderful because it was there was a

5:57

rooting in solid work ethic that was

6:00

fabulous and at the same time a

6:04

self-punishment

6:06

I'm never doing enough

6:09

it's not quite enough this is not good

6:12

enough it can be better I can be better

6:14

and you know for many years especially

6:16

early in my career I didn't really have

6:18

an off button you know it was working

6:21

seven days a week morning until night

6:25

um you know missing out on whether it

6:27

was friends getting married or this one

6:29

or that one and some of that you know

6:31

it's complicated it's multi-layered

6:32

right A lot of times if friends were

6:34

going on let's say a bachelorette party

6:36

to Vegas or whatever I legitimately

6:38

didn't have the money to go and I found

6:41

myself working all the time just to kind

6:42

of climb out of debt in the early days

6:44

of my business for example so there's a

6:46

little bit of give and take there you

6:48

know there's the cost and I think

6:50

eventually as I started to get into my

6:52

40s I started recognizing just this

6:54

pattern of over performance of overdoing

6:57

of over pushing sometimes I would say to

7:00

my partner Josh we've been together for

7:01

like 20 years and I would say God you

7:03

know I really want to take a break right

7:05

now but I've got X Y and Z to do and I

7:07

said I don't I just I feel so lazy if I

7:09

take a break I can't take a break like

7:11

there's so much and he's like Marie you

7:12

were one of the most productive non-lazy

7:14

people I have ever met in my life no

7:17

matter how many times he said that to me

7:19

Stephen

7:20

for so long I didn't believe him

7:22

I was like he's lying he he's not as

7:25

productive as I am he has lower

7:27

standards than I do which is all not

7:29

true

7:30

um and it was uh it was tough it was it

7:34

was just I wasn't very kind to me

7:36

how do you how do you balance that

7:38

because on one end you know the feeling

7:40

of being not satisfied yeah is

7:43

motivating absolutely it means that

7:44

you're always striving you're pushing

7:45

people you're you know there's always

7:47

more work to be done you're always at

7:49

the one percent in your pro in your

7:51

projects but on the other hand

7:54

um it's also for many a deferral of

7:56

their happiness and contentment off into

7:58

the future somewhere that will keep

8:00

moving as they move yeah off into the

8:02

distance yep how where is The Sweet Spot

8:05

between knowing there's more work to be

8:06

done but also being content at the

8:08

moment yes I love this a I think for me

8:11

it is this ever evolving daily practice

8:15

that I never quite get right but I'm

8:18

always playing with

8:20

these days it's about recognizing that

8:23

you know what I have created so much I'm

8:26

so proud of what I have and I'm a human

8:30

that is entrepreneurial and

8:32

multi-passionate and creative so there's

8:34

all these things it's the joy of going

8:36

like oh my goodness I'm so grateful for

8:39

what I have and here are the things that

8:42

I am so excited to create and for me it

8:44

becomes this really beautiful Dynamic

8:47

sense of being where I am fully joyful

8:51

and grateful for exactly what's

8:53

happening and super excited for what I'm

8:56

creating next so in the past it was like

8:59

oh well this isn't good enough I'm not

9:01

good enough I don't have you know it was

9:04

coming from a place of lack where these

9:07

days I'm coming from a place of

9:08

contentment and then an additional place

9:11

of curiosity and excitement about what's

9:13

unfolding next does that make sense yeah

9:15

of course it does yeah how many people

9:17

do you think you've coached over the

9:19

last

9:20

oh my goodness I think that would depend

9:23

on your definition of coached so we've

9:26

we've had over 100 million people

9:28

interact with our our videos and given

9:30

advice you've heard your advice or your

9:32

words

9:33

was there a moment when you realized

9:34

that this is what you wanted to do with

9:36

your life yes because I know you went to

9:38

Wall Street longer than you oh my

9:41

goodness I failed at so many jobs so

9:45

um I remember when I was on Wall Street

9:46

on the New York Stock Exchange I was

9:48

really excited about it because it was

9:51

this place where there was tremendous

9:52

potential for income right and I was

9:55

around people that were making millions

9:56

of dollars a year which is so far beyond

9:58

anything I could have imagined in my

10:00

life at that time and I was I kept

10:02

hearing this little voice inside Stephen

10:04

I was like this isn't who you are this

10:06

isn't what you're meant to do this isn't

10:07

who you're supposed to be and that

10:09

little voice kept getting louder and

10:10

louder but the little voice didn't tell

10:12

me what else I was supposed to do and

10:13

one day I was crying my eyes out because

10:15

I felt like such a failure my parents

10:18

had busted their buns to help me get

10:21

through college first in my family to go

10:23

to school and I knew that I was so lucky

10:26

to have that job just any job right

10:28

Healthcare a steady paycheck and here I

10:31

was miserable I wanted to quit so bad

10:34

and I just felt trapped because I didn't

10:36

want to bring shame upon my family I

10:38

felt like a total failure and the little

10:40

voice then said call your dad so I took

10:42

out my flip phone at the time which

10:44

gives you an idea it was like the lay

10:45

late 90s and I was crying to my dad and

10:48

I said Dad I'm so sorry like you and Mom

10:50

worked so hard to get me through school

10:51

and and I just I can't stand this job I

10:53

want to quit and he broke in all my

10:56

sniffly snotty crying and he's like Ray

10:58

he's like calm down he's like if this

11:01

job is getting you this sick and you

11:03

hate it you have to quit I said but Dad

11:04

I don't know what I'm supposed to do

11:06

like this isn't like me and he said look

11:08

you're going to work for the next 40 or

11:10

50 years of your life you have got to

11:13

find something you love and if this job

11:15

isn't it then start bartending do

11:17

whatever you need to do again but don't

11:18

stop looking until you find something

11:20

that you really really want to go to do

11:23

every single day

11:24

so the only things I knew about myself

11:26

were that I loved business but I was

11:27

also highly creative and the only com

11:31

combination that felt like it could work

11:32

in an industry was magazine publishing

11:35

at the time that was still a thing and I

11:37

went to a temp agency I got a job at

11:40

Gourmet magazine but about six months

11:42

into that job which was interesting I

11:45

started hearing that same voice against

11:46

Stephen I was like Ugh this isn't who

11:48

you are this isn't what you're supposed

11:49

to do this isn't what you're supposed to

11:51

be so I'm on the internet one day at

11:53

work probably when I shouldn't have been

11:54

and I stumbled upon this new profession

11:57

at the time called coaching

12:00

when I read this article it was as

12:02

though something in my soul lit up like

12:05

a Christmas tree it was like the clouds

12:06

parted and little angels came out and I

12:08

was like oh like this is what you're

12:10

supposed to do and I said I'm gonna do

12:13

this life coaching business and I went

12:14

back to bartending and waiting tables

12:16

and just devoted myself to figuring out

12:18

how to build a business during the day

12:21

okay so let's go back through so the

12:23

voice inside yes what is that voice

12:26

to me I believe it is my intuition

12:30

it is my when I say higher self I

12:34

believe the part of me that is timeless

12:38

that's probably been here before and

12:40

that will be here Beyond this particular

12:42

incarnation

12:44

and if anyone out there I certainly do

12:46

believes in a higher power that there

12:50

are other levels of intelligence that

12:51

are actually supportive of us that's who

12:53

I think that voice is does everyone have

12:55

that voice I absolutely believe so

12:58

that's my personal belief everyone has

13:01

that voice they may not have been

13:03

trained

13:04

to articulate and understand and discern

13:07

it but I believe it's there what does it

13:09

feel and sound like

13:11

soft spoken

13:13

it feels as though you're having an

13:16

inner nudge towards something that may

13:19

not make sense to the outside world it

13:22

may be counter to all of the social

13:24

conditioning the familial conditioning

13:26

that you've been brought up with but it

13:28

is gentle it is encouraging and it is

13:31

persistent I thought you were going to

13:33

say persistent that's the last word I

13:34

was like because I I can I can relate

13:38

um

13:39

why is it that and it's funny because I

13:42

also agree that everyone has that voice

13:45

um because when I have conversations

13:46

with people they will often tell me who

13:49

they are and what they do yeah and then

13:51

this the second thing is they'll like

13:54

whip out their phone and be like and

13:55

I've got this art Instagram account and

13:58

I'm like all the other voices like

13:59

infiltrated the the Asylum and it's like

14:02

taking over a little bit like I love

14:04

doing I work in the city I work in

14:05

finance but check out my art over here

14:07

it's kind of like the whisper that yes

14:09

I'm like that is the voice that's the

14:11

thing inside you that's been

14:12

persistently working away at you it made

14:14

you at 2AM launched that Instagram

14:16

account

14:18

um but most people because of the

14:20

there's another voice at play which is

14:22

the external voice Society your mother

14:24

your parents your immigrant parents

14:25

telling you what work is Instagram

14:27

telling you what you should and

14:28

shouldn't be an R

14:30

um that other voice that external Voice

14:32

is so much stronger yeah it's so much

14:34

stronger and it's everywhere it's in all

14:36

of our friends it's in our parents it's

14:37

up down left right yes how does one go

14:40

about

14:41

taking the perceived quote-unquote risk

14:44

of tuning into the that voice that's

14:47

just Whispering yes oh I love this

14:50

question and I also love talking about

14:52

this because I think it is one of the

14:54

most powerful sources of wisdom that we

14:57

all have but there are so many things

14:59

that we can talk about I want to talk

15:01

about a few one is if you start to pay

15:04

attention to the small things so I'll

15:06

give you an example

15:07

I've actually been practicing this is

15:08

going to sound extremely superficial but

15:10

stick with me intuitive shopping I don't

15:13

like to own a lot of things I'm just not

15:15

a person who likes a lot of clutter and

15:16

I just don't want to have a bunch of

15:17

crap lying around and so I realize that

15:20

sometimes I'm like oh well so and so if

15:21

I try on an outfit or whatever I'm like

15:23

oh I think this looks pretty good and

15:25

I've been paying attention to like nope

15:26

you're never gonna wear it it sounds so

15:28

silly but when I quiet down and I listen

15:31

I'm like okay I have this little

15:33

guidance for these little moments of my

15:35

day on the best path to take I want

15:38

people to pay attention to the small

15:39

moments what you should order on a menu

15:42

whether or not you should make a move

15:45

with your partner if people actually

15:47

look back in time and start to look in

15:50

their past you'll see places where you

15:52

heard that little voice and you overrode

15:54

it and you got yourself into trouble

15:56

do you know those times of course so

15:59

everyone has usually if you start to

16:01

filter through your mind it could have

16:02

been a financial decision it could have

16:04

been a business decision it could have

16:05

been about someone to hire it could have

16:07

about saying yes to a job a relationship

16:08

but there were times when something in

16:11

you was piping up and your ego or an

16:15

external voice was like no you got to go

16:17

for this this is a great deal this is

16:18

going to get you X Y and Z you should

16:20

say yes to this and you overwrote that

16:22

little voice and it cost you big time so

16:25

I think to answer the question how do

16:27

people start to kind of hone into that

16:29

discernment I think look in your past to

16:31

where you ignored it before and you'll

16:33

have examples of like oh that's what it

16:36

sounds like that's what it feels like

16:39

that's one and then I think number two

16:41

this works for me I'm someone who has

16:43

ADHD so I can have a very overactive

16:45

brain I need to meditate and I need to

16:48

exercise those are two things that help

16:50

me dial down the noise so much of the

16:54

static and create enough space for that

16:58

inner voice to not only feel like for me

17:02

to be able to detect it more but for it

17:04

to speak louder and for me to hear it

17:07

one of the things that sometimes

17:09

encourages us or

17:12

wins in US overriding The Voice

17:16

that small Whispering inside you telling

17:18

you who you are what you should be doing

17:19

where you should be what you're capable

17:20

of is our own like fear insecurities and

17:24

Trauma so like I can think of multiple

17:26

times where I've made bad decisions

17:27

because I've been LED too much by my

17:28

insecurities you know whether it's money

17:31

decisions whether it's love decisions

17:33

typically anything that's like psycho

17:34

psychological in its root so money food

17:37

these kinds of things so you might know

17:40

and even in the context of a

17:41

professional career

17:43

having the upbringing that you've had

17:45

where you made that Association super

17:47

early that money results in a loss of

17:50

Love or the lack of money results in a

17:52

loss of Love or a loss of control or

17:53

whatever that can orientate you to go to

17:55

Wall Street yes as opposed to listening

17:58

to The Voice yep how much do we have to

18:00

like heal in order to to kind of turn up

18:03

the volume of that voice inside and to

18:05

try and turn down the external voice you

18:08

know it's a great question I think we're

18:10

all on a healing Journey constantly

18:12

because I think all of us you know we've

18:14

kind of collected little hurts

18:16

disappointments

18:18

um things from our childhood things from

18:20

our adult experiences that kind of get

18:22

lodged in there I don't necessarily know

18:25

that intuition

18:27

requires like hearing your intuition

18:29

requires you to heal anything because I

18:31

think that voice is always trying to

18:33

talk to you and I think one of the best

18:35

ways to understand it's your intuition

18:38

and not fear and we should maybe talk

18:39

about that a little bit that's a I can

18:41

give people a very simple exercise about

18:44

how to know is this my intuition

18:46

speaking up saying no you know like you

18:48

shouldn't go in this direction or is

18:50

this just fear because I want to stay

18:52

safe and I don't want to put my ass on

18:53

the line

18:54

here's how I tell it so let's say I'm

18:56

thinking about saying yes to a

18:58

particular opportunity it could be a

19:00

business deal it could be you know

19:01

speaking at a particular event anything

19:03

like that

19:04

When I close my eyes and just feel in my

19:07

body and say does the idea of saying yes

19:09

to this make me feel expansive or

19:13

contracted and Stephen when I ask that

19:16

question in a nanosecond I say okay does

19:18

saying yes to the speaking engagement

19:19

feel expansive or contracted I guarantee

19:22

in your body you feel something it is so

19:25

subtle but either there is a lightness

19:27

there is like your body starts to expand

19:30

like this you lean forward there could

19:32

be a little bit of Joy even if you're

19:33

scared shitless even if saying yes to

19:35

this is like oh my goodness it's the

19:37

biggest opportunity ever or your ego

19:39

wants to say yes but inside there's a

19:41

part of you that says no it closes down

19:44

you feel heavy you feel a sense of dread

19:46

that's your intuition trying to lead you

19:49

in the right direction question yes do

19:52

you ever do things that are contractive

19:55

in feeling oh my gosh not as much

19:58

anymore but I did it so often earlier on

20:01

my journey because I was so desperate

20:04

for approval people and I was so

20:06

desperate to be successful and I had

20:09

these ideas if I partner with this

20:12

person if I say yes to this particular

20:14

activity if I show up here then I'm

20:17

gonna have some kind of more stature

20:20

right or I'm gonna be noticed more so

20:23

these days it happens much less

20:26

frequently and I feel like that just

20:28

comes from having skinned my knees

20:30

enough and tortured myself enough and

20:32

created enough pain and Chaos that I'm

20:35

like I don't need to do that anymore

20:36

yeah because a lot of the time the

20:38

reason I asked that particular question

20:39

is a lot of time a lot of the time

20:40

there's a short term

20:42

carrot I think that's the analogy for

20:45

yes it's a short-term carrot which goes

20:47

listen we'll give you this if you come

20:48

and do this thing you don't know if I

20:50

can do it but the short-term carrot can

20:51

be tempting sometimes the long-term

20:53

effects of taking a short-term carrot

20:54

are dangerous the other question I had

20:56

which was thinking about this expansive

20:58

contractive thing is there has been

21:00

times where something has made me feel

21:03

contractive yep but when then I've gone

21:05

and done it

21:07

oh my God you're so glad that you did so

21:09

glad I did it I'm curious when you felt

21:12

contracted and then you overrode that

21:15

can you tell me more about whether it

21:18

was the voice like what made you

21:19

override that feeling

21:21

um money interesting you're going to get

21:24

paid loads of money to go and do this

21:25

thing I think oh [ __ ] I don't want to

21:27

travel yeah I don't want to go there and

21:28

do it but then you go there and you have

21:31

a great conversation for example if I'm

21:32

speaking somewhere sure and I and it

21:35

lights me up that's what lights me up

21:36

yes so I walk away from it feeling

21:39

unbelievable thanks I'm so happy I did

21:40

that that's really you know it's changed

21:42

my mood It's Made Me connect with people

21:43

I'm so happy I did that yeah

21:46

um but ahead of time you know it's funny

21:48

because it's the story I'm telling

21:49

myself ahead of time that's making me

21:50

feel contractive it's I'm telling myself

21:52

about travel about time Wasted by having

21:55

to go to another country or city or

21:56

place I'm thinking about all the time

21:58

wasted okay and the money for me Isn't a

22:02

real big motivator but it almost for me

22:04

it's like it's still hard to turn down a

22:07

big number sure because the money

22:09

doesn't come to me it supports the team

22:11

it supports this podcast it supports our

22:13

show we have we this in my personal team

22:15

we have 25 20 people now yeah so a lot

22:19

of livelihoods I think of it as a

22:20

response ability yes so let's play here

22:23

for a moment because I think that's so

22:25

interesting what you shared a lot of

22:27

what you felt dread about was thoughts I

22:30

wonder and this would be fun maybe you

22:32

can text me and let me know in the

22:34

future I'm curious more of a body

22:36

sensation right right so like you I can

22:39

be like oh boy got some travel coming up

22:41

and my thoughts can generate a sense of

22:44

tiredness let's say but what I'm when

22:46

I'm talking about expansive and

22:47

contracted I'm actually talking more

22:49

about a physical sensation in your body

22:52

almost like either in your solar plexus

22:54

or in your gut so it's less of a thought

22:57

generated feeling and more of a visceral

23:01

full body notion does that distinction

23:05

yeah yeah just I'm I'm super curious

23:08

because I agree with what you've said in

23:10

terms of there's been times where I'm

23:12

like oh I don't know about this and I

23:14

was so and I got over myself I was like

23:16

you know what there's X Y and Z people I

23:18

like them there I'm gonna go see them

23:19

and I was so happy that that I wasn't a

23:21

stick in the mud and stayed home so I

23:23

had that experience too I'm

23:25

I want to dive a little deeper with you

23:26

on that body sensation because in my

23:29

experience that's usually where the

23:31

intuitive feeling kind of really lives

23:34

less thought generated more body more

23:36

body truth the body holds the school

23:38

yeah yeah so let's go back through then

23:40

so we're talking about this journey that

23:42

led you to leave the publishing industry

23:45

yes and decide to go back to being a

23:47

waitress but also pursuing the career of

23:49

being a coach yes a couple of key things

23:51

there that are that we kind of glossed

23:52

over that are I know people are sat at

23:55

home thinking they're in jobs they hate

23:56

they're in situations they hate they

23:58

hear the voice they get it

23:59

the next part I guess there's two parts

24:02

there the next part is

24:04

how do I how do I

24:07

tune into the voice and and like how do

24:10

I

24:10

um

24:13

you were lucky in the sense that you

24:14

read that article yes I say lucky but

24:16

maybe that's not the best use of words

24:17

you have you read that article that came

24:19

to you at that time that's right maybe

24:20

the universe sent it to you the

24:22

Journey's out right

24:24

if I know I'm in the wrong place and the

24:26

voice is saying [ __ ] Steve this magazine

24:28

publishing is not right yeah but I don't

24:31

know where the right place is how does

24:33

one go about finding that right place

24:35

okay I love this question so here's a

24:37

mantra and I live my life by Montrose

24:39

they help keep me on track and here's

24:41

one that really works Clarity comes from

24:43

engagement not thought Clarity comes

24:46

from engagement not thought what does

24:47

that mean in this context it means that

24:49

every single person listening right now

24:50

let's say they have a job and they're

24:52

like I am done with this job but I don't

24:54

know what else I should be doing there's

24:56

something in them that has an interest

24:58

it could be an interest in art it could

25:00

be an interest in baking it could be an

25:02

interest in music find a way to go take

25:06

action in that direction no matter what

25:08

it is it could be interning for someone

25:11

working for them for free picking up a

25:13

book taking a class finding some way to

25:16

get involved in that area will give you

25:19

not only Insight but it'll start to open

25:22

up creative channels you'll start to

25:23

meet people you'll start are to say oh

25:25

this is great as a hobby but I would

25:26

never want to do this as a career I

25:29

think that all of the Insight Clarity

25:31

comes from engagement not thought you're

25:32

not going to figure it out sitting on

25:34

your couch you're not going to figure it

25:36

out necessarily scrolling on Instagram

25:37

or your phone you're gonna figure it out

25:40

by getting into some kind of action and

25:42

giving yourself permission to experiment

25:44

right giving yourself permission to try

25:47

things and it might not work and that's

25:49

okay but you're going to learn something

25:51

you're going to discover something

25:52

you're going to have a conversation

25:53

you'll stumble upon your own article

25:55

where your own body lights up like a

25:57

Christmas tree and you'll be like oh my

25:59

goodness this is the thing but it's not

26:02

going to come if you sit at your desk

26:03

every day know that your work isn't

26:06

right but you don't do anything active

26:08

to actually go find out what is but you

26:10

know I'm busy I've got four kids I've

26:12

got a job I just don't have the time

26:14

right oh that's uh not having the time

26:16

is probably one of the biggest excuses

26:18

that we can all use from time to time

26:21

and it really is an excuse because all

26:25

of us know when it's important enough we

26:27

make the time if not we make an excuse

26:29

we know this if you're spending any

26:31

amount of time on Instagram or tick tock

26:34

on social if you listen to podcasts if

26:36

you do anything outside of your actual

26:38

job and just feeding yourself and doing

26:40

what you knew what you need to do to

26:42

stay alive you have time you really do

26:44

you have to do some basic math I would

26:46

recommend we talk about this in the book

26:47

is track your time meticulously for

26:51

seven days you will be shocked at how

26:54

much time flitters away doing things

26:56

that don't really create a ton of value

26:58

for you that don't give you an

27:00

opportunity to even have open time where

27:03

you're not looking you're not consuming

27:04

anything where you're not having other

27:06

people's thoughts ideas or agendas

27:08

inject into your head where you're just

27:10

giving yourself time to walk around the

27:13

outside and take a walk in the block and

27:14

in nature and actually let your mind

27:16

think or wonder or rest or exercise or

27:19

do any of these other things that can

27:20

open creative channels where you'll get

27:22

a download and you'll get an idea of

27:24

like oh my God I would have never

27:25

thought of that if your face was stuck

27:27

in Netflix or Hulu or Tick Tock for you

27:29

know the seven hours a day that you're

27:31

not working fine I'm quitting my job I'm

27:34

quitting quitting is difficult yeah

27:36

what's scary why is it so how do we

27:39

become

27:40

better quitters I was on stage this

27:41

morning I sat on stage and I said it all

27:43

the time so it's like I sound like a

27:44

broken record but you know we glamorized

27:46

starting it's like oh my God they

27:47

started this thing but quitting is the

27:48

equally important thing you have to do

27:50

before you start yes and so quitting is

27:52

just as much of a skill as starting

27:54

anything how do I become a better

27:56

quitter I look at your journey continue

27:58

quitting yeah throughout and it's funny

28:01

because that almost sounds like an

28:02

insult doesn't it no yeah but it does on

28:04

the surface because quitting is for

28:06

losers yes well if you believe that

28:08

that's the that's the slogan right but

28:11

if you hadn't quit imagine the the

28:12

misery I would have been so miserable

28:15

and so I think there's a couple of

28:16

things to it one I think understanding

28:19

your risk averseness as a human being is

28:21

very important and let me tell you what

28:23

that means for me financially speaking

28:25

I'm fairly risk averse so because of my

28:29

upbringing because of this kind of

28:31

Perpetual Financial scarcity that there

28:33

was I'm not the kind of person who's

28:35

just going to burn the ships behind me

28:36

and say okay I'm quitting my job you

28:38

know at the magazines and let me just

28:40

start this coaching business and figure

28:41

it out it was like no I went back to

28:43

bartending and waiting tables pretty

28:45

much seven days a week because that's

28:47

what it took to keep the roof over my

28:48

head and eating food while I figured out

28:50

this life coaching business so I would

28:52

say for anyone listening right now if

28:54

you're thinking about quitting take a

28:55

look inside what's your risk averseness

28:58

you know there's a study that was done

28:59

in the United States they tracked about

29:01

14 000 entrepreneurs and they found that

29:05

those who kept their day job as they

29:09

started their business were 33 percent

29:11

less likely to fail

29:14

and so I think for anyone listening it's

29:16

like okay well you may quit this job but

29:18

is there any other circumstance whether

29:20

you take another type of job you go

29:22

part-time like what is going to be the

29:25

kind of financial Runway or situation

29:26

that you need to give yourself an

29:29

ability to see if this business could

29:30

work if starting a business is what you

29:32

want to do

29:33

and and so after you quit

29:35

um seven years

29:36

doing side work yes and growing and

29:39

figuring out the business

29:41

when you quit what was your aspirations

29:44

for your coaching business if I'd ask

29:46

you on that day I'm going to say you

29:47

know how long ago was that so that was

29:48

two thousand like 2000 2001. right so

29:52

that's 20 odd years ago if I'd asked you

29:54

on that day

29:56

where are you going to end up oh my

29:58

goodness I had no freaking clue I at

30:01

that moment I was just entrenched in my

30:04

coach training and I wanted to be a

30:06

great coach so badly meaning I didn't

30:10

really have a huge Vision because

30:12

everything was so new and I think there

30:14

was so much uncertainty and quite

30:15

frankly as a 23 24 year old I didn't

30:17

really have the ability to have Vision

30:19

like I read so many success books

30:21

Stephen that were like you know and this

30:23

was like kind of a line in many of the

30:25

networking talks I'd go to it's like

30:26

well what's your five-year Vision right

30:28

I was like I have no idea I'm literally

30:31

trying to just get the next three paying

30:33

clients like I will Coach your dog if

30:35

you let me I will Coach that's where I

30:37

was because I was so committed to trying

30:40

to be the best coach I could be and I

30:42

knew that I needed experience I needed

30:44

to work with as many people as possible

30:46

so I had no vision for where this thing

30:48

would go I just kept taking the next

30:51

step and the next step and the next step

30:52

and kind doing this it's not talked

30:54

about enough what you've just said

30:55

because perfectionism is one of the

30:57

things that causes procrastination and

30:59

especially as we set out to quit and

31:01

start the new thing you hear it all the

31:02

time I know you do which is well I

31:04

haven't got enough of this and I haven't

31:05

figured out this and I need to find a

31:06

mentor and an investor and this and a

31:08

website name and this and that whereas

31:10

in reality in everything I've ever done

31:12

it's this like horrifically messy

31:14

stumbling forward in into the darkness

31:16

like and even with this podcast like

31:19

I'll tell you how it came to be was I

31:22

enjoyed doing it that was it that was

31:25

the thesis didn't know how we'd make

31:26

money didn't know how big it would get

31:28

didn't know if other people would like

31:29

it actually still blown away that anyone

31:31

listens because it's like it's been one

31:33

of the most amazing like life-affirming

31:35

things that people care about the types

31:37

of conversations we have here yes but I

31:39

think that's such an important message

31:40

because perfectionism as you write about

31:41

in the book you talk about progress and

31:43

perfectionism and which one to choose

31:45

it's such a it's such an imprisoning

31:48

notion that is so pumped up by like fake

31:51

life coaches and fake entrepreneurs that

31:53

want to try and sell you something to

31:55

make them by making themselves seem like

31:57

they are super special and God gifted

32:00

yes we're all just messy little

32:03

unorganized scared

32:06

um 100

32:08

and so human and so this is the other

32:11

thing like so start before you're ready

32:13

so Stephen I have to tell like as a

32:15

young life coach I knew how ridiculous

32:18

it all sounded it sounded cheesy to me

32:20

again can I tell you my first Workshop

32:22

there was five people in it I was 24.

32:25

that's a lot my parents

32:29

my yoga instructor from college and

32:34

um one of her neighbors actually two of

32:36

her neighbors that she pulled in off of

32:37

the street and I had created a whole

32:39

little workbook I had done it with like

32:41

Microsoft clip art I stapled the little

32:43

workbooks together and I stood in front

32:45

of five people in my yoga teachers

32:47

basement in New Jersey and I delivered

32:49

like a day-long workshop and like I

32:52

think back to that cringy Marie but she

32:54

was also awesome because she started

32:57

before she was ready she didn't know

32:58

what the hell was going on but she did

33:00

it and it was like the worst thing I

33:02

probably ever did but I did it and then

33:05

it gave me a little bit of experience to

33:06

then like go do something else and then

33:08

go do something else so to your point

33:10

it's like everything for me has been

33:13

messy I'm like I don't know if this is

33:14

gonna work this sounds like a lot of fun

33:16

I have energy towards it I want to make

33:18

a difference let's try it

33:21

and what about today as you sit here now

33:22

yeah

33:24

um today it's still messy I've talked

33:26

about this all the time I'm like you

33:27

know 99 of what any of us need to do to

33:30

grow our business we've never done

33:32

before so we don't know what the hell

33:34

we're doing that's why for me everything

33:36

is figureoutable this phrase is so

33:38

useful like I use it every day still

33:41

it's not like there's some blueprint or

33:43

some road map to guaranteed success out

33:45

there like that's not how it works and

33:47

if you're someone who's Innovative or

33:49

creative or you're trying to do

33:51

something outside of the box there

33:52

certainly ain't no Playbook so you have

33:54

to be willing to just try things and

33:59

experiment and flop around and laugh at

34:02

yourself and then get up the next day

34:03

and do it again in the book you talk

34:05

about these the three points of

34:08

philosophy that oh the three rules the

34:10

three rules yeah the underpin this

34:11

figure outable

34:12

mindset yes what are those so rule

34:15

number one is that all problems or

34:18

dreams are figureoutable rule number two

34:21

if a problem or a dream isn't figure

34:23

outable it's a law of nature right so

34:27

death maybe taxes rule number three you

34:30

may not care enough to solve a

34:33

particular dream or reach a particular

34:35

goal and that's okay find something that

34:38

you do care deeply about and go back to

34:40

rule number one and what that does is it

34:43

creates a container

34:45

a container for us as human beings to be

34:48

honest about what we care enough about

34:50

to go figure it out because in in my

34:53

life there hasn't been one thing yet

34:55

that I have truly wanted to either

34:58

understand achieve transform do you know

35:02

what I have some different relationship

35:03

with that when it was true in my heart

35:06

that I haven't been able to figure it

35:09

out and if I don't want to figure

35:10

something out like I can get real at

35:11

myself like I don't care enough about

35:13

this to go figure it out right now

35:15

that's super important yes number three

35:17

it's the one we don't talk about yeah

35:19

because we'll all have goals in our life

35:21

that we

35:23

we think are important we think we want

35:25

to do I want to you know I want to

35:27

become a DJ I want to start working out

35:29

and get a six-pack I want to be an

35:32

artist

35:33

they they often don't happen and we we

35:36

end up thinking that they haven't

35:37

happened because we are an unmotivated

35:40

person so we say you know we start being

35:42

ourselves up I'm not motivate I'm a

35:44

failure I'll just keep trying at it we

35:46

very rarely pause and go do I actually

35:48

want to and there's this weird thing

35:49

that I that I noticed which I won't name

35:52

the person but they know who they are

35:54

because I know they're listening there's

35:55

this weird thing that I observed which

35:57

taught me a really important lesson is

35:58

sometimes like we want to want something

36:01

and the way we're just laughing the way

36:05

that I describe that is like

36:07

we want to want something we want to

36:11

have the motivation to do the thing we

36:13

want to want it yeah we want to want it

36:14

we think we should want it yes so we so

36:17

we go around saying we want it so like I

36:19

wanna I really want to go and lift

36:21

weights I might say Stephen I really

36:22

want you know I I'm saying to the world

36:24

you know I really want to go and lift

36:25

weights but it's because I want to be

36:27

the type of person that wants to be that

36:29

that wants that yes so I go around

36:31

saying it but I don't actually want it I

36:32

just want to want it yes I had this same

36:35

conversation with my best friend and we

36:37

were laughing about this because I have

36:39

put so much pressure on myself at so

36:42

many different points of my career

36:44

because I think I should want something

36:46

yeah and I'm like but if I okay for

36:49

example I think you'll appreciate this

36:51

because I think you and I share a

36:52

similar philosophy perhaps um about

36:55

social media for example

36:57

so I suck at social media right I'm

37:00

never on it I don't put any attention

37:02

and I actually had a colleague of mine

37:04

say to me like Marie you're so good at

37:07

what you do like why aren't your numbers

37:09

bigger and it was like one of these you

37:11

know like when someone makes a comment

37:12

you're like oh that kind of feels like a

37:14

punch in the gut and you're just like oh

37:16

oh I I don't know and anyone who knows

37:19

me my friends and even my audience they

37:20

know I'm like very transparent like I

37:22

don't spend a lot of time on my phone

37:23

like I'd prefer to write books I create

37:25

programs like there's other things and

37:27

then I I just want to live my life like

37:29

I feel like I'm like oh there's like oh

37:30

if I was really committed to being a

37:32

change maker then I would be making

37:34

videos I was like what the hell is that

37:37

philosophy like I remember torturing

37:39

myself I should want to want that

37:42

exactly but the truth is I don't exactly

37:44

and that's the hard part to admit yes

37:46

yes it's a really hard part to admit

37:48

that we just don't care enough we just

37:49

don't want it it's someone else's it's

37:51

someone else's and I think that just

37:53

having this conversation because I would

37:55

imagine there's folks listening to us

37:57

right right now that think that they

37:59

should want to want something and they

38:02

don't and then what happens so you know

38:04

I failed to go to the gym to get that

38:06

six-pack that I I tell myself I want or

38:08

I failed to start that business because

38:10

I don't really want to but I want to

38:11

want to start it yeah and then I use

38:13

excuses I and the the number one excuse

38:15

is I just don't I don't have the time

38:17

because that's a cloaking of as you said

38:19

earlier that's a cloaking of your true

38:20

priorities yep it's a way of saying so

38:23

it's not my fault it's just a lack of uh

38:25

time in the day there's only 24 hours

38:26

but really as you've said it's actually

38:28

that the how you use your time as one of

38:30

the clearest demonstrations of your

38:31

actual priorities of your values yeah

38:32

100 100 the the way that I always like

38:36

to keep myself honest about like what I

38:39

want and to call myself out on my own

38:41

excuses this is the the two-word

38:44

distinction that has helped me the most

38:45

understanding the difference between

38:47

can't versus won't so any time that I'm

38:51

about to say oh I can't do that I can't

38:53

do this I can't get up earlier to work

38:55

out to get those six packs I can't can't

38:58

write my next book I just don't have the

39:00

time for me learning Italian I can't

39:03

learn Italian I have so much on my plate

39:05

right now with my business so 99 not 100

39:09

99 of the time when we human beings say

39:12

can't it's a euphemism firm won't and

39:14

what does won't mean won't means we

39:16

really don't want to we're not willing

39:18

to make the sacrifice it's not that

39:20

important to us right now and so I

39:23

always encourage myself and other people

39:24

to play with this like any time you're

39:26

about to say the word can't try on won't

39:29

or try on that's not a priority for me

39:31

right now and see how your body feels

39:33

going back to this body truth something

39:35

of me goes you know what I actually

39:37

don't want to learn Italian right now

39:38

you know why because in my free time I'm

39:40

watching the house of dragons I do you

39:43

know what I mean I'm watching this show

39:44

or that show or I'm hanging out with my

39:46

friends or I'm doing this I'm doing

39:48

something else where I could be

39:50

dedicating that to my Italian Studies

39:52

but I'm not you know why because that is

39:54

not my priority right now that is so so

39:57

much more honest and it's so much more

39:59

freeing and then all of a sudden I'm not

40:01

a bad person I'm not not ambitious

40:03

enough I'm just me it's so it's so such

40:07

a small important change in like words

40:11

and and thinking just that swap swap

40:14

from I can't do something which says

40:17

it's not possible right or I'm not in

40:19

control which is even the worst one I

40:21

can't it's not not possible to I won't

40:23

which empowers you in such an important

40:24

way it says actually these are decisions

40:26

that I'm making I'm not the puppet I'm

40:28

the puppet master of my life that's

40:30

right and I get to call the shots around

40:31

here that's right and it says I and I

40:33

think just like that's not my priority

40:35

right now I choose not to that's not my

40:36

choice at this it's not much better you

40:38

can try on any one of those but all of a

40:39

sudden like something in you I think

40:41

feels the honesty you feel the alignment

40:44

all of us you feel more alive and you

40:46

have more energy and I'll tell you you

40:47

do that enough you tell yourself the

40:49

truth about you enough and all of a

40:51

sudden you start falling in love with

40:53

the real you

40:54

not the you that you think you're

40:56

supposed to be to get everyone else to

40:58

like you not the you that Society has

41:00

told you that you have to be or all the

41:02

people that you compare yourself to who

41:04

are probably faking it anyway but you

41:06

fall in love with the real you and

41:07

that's in my experience where real

41:09

happiness and satisfaction and

41:11

fulfillment comes from

41:13

the other part of that that switching

41:15

from

41:16

I can't to I won't is in the external

41:21

relationships we have with others

41:22

because I made the mistake with my

41:24

partner once upon a time of when she

41:27

suggested something to me and I did not

41:28

want to do it I would say I can't right

41:31

what I'm doing is I'm absolutely lying

41:34

to her because she you know she she

41:35

wants to go and do this thing at this

41:37

place and I guess I can't because I

41:38

pointed my schedule I guess you know

41:40

what I'm doing is I'm is I'm telling her

41:43

I want to so ask me again in the future

41:46

because I'm interested

41:48

but I can't right now because of an

41:50

external Factor so my girlfriend keeps

41:51

asking me if I want to do this thing and

41:53

I'm continuing to continue to say I

41:55

can't and it's building a really

41:56

inauthentic relationship well that's

41:58

fundamentally built on a set of Lies

42:00

there was a point and I think it was

42:01

because one of my podcast guests where I

42:02

just tried being honest yeah and it was

42:05

the best thing I've ever done yeah and

42:07

you know what she really appreciated it

42:08

because I don't want to do that it's so

42:11

important even you know in business and

42:13

in relationships and all of those things

42:14

someone being honest with you is very

42:16

rare that it's so effective when they

42:18

are I actually took a phone call as I

42:21

was coming down the stairs to start this

42:22

conversation from someone and they

42:25

called me and said

42:27

hi Stephen just so you know this is a

42:29

cold call so if you if you um don't want

42:31

to do the chord just hang up now but if

42:32

you've got 20 seconds let me know

42:34

and I was shocked

42:37

absolutely shocked the guy probably I

42:39

think he told me he listened and I said

42:41

to him what a [ __ ] that's brilliant

42:42

because usually I'm like I spend 10

42:45

seconds trying to figure out if they're

42:46

trying to sell me something so I can

42:47

just crack on with my day but for him to

42:48

be so honest with me by the way he

42:50

literally this is a cold call I'm going

42:52

to tell you about a product if you don't

42:54

want to take the call feel free to hang

42:55

up now and I was like this is amazing

42:59

what is it he told me I went on their

43:01

website I looked it up I said we use a

43:03

different tool called brandwatch so but

43:04

I said like this has been so inspiring

43:06

your honesty with me that it was so

43:08

disarming yeah and I think people are

43:10

smarter than we give them credit for so

43:12

what's what's happened on every cold

43:13

call that I've ever received is that you

43:16

know they call Mingo hi Steve is it

43:17

Stephen Bartlett I go who is it I think

43:19

it was the Stephen Butler I go who is it

43:21

the game just want to check is it

43:22

Stephen Bartlett I go yeah they go

43:25

so what are you doing with your data

43:27

infrastructure things at the moment

43:28

because we've got an offering and it's

43:29

like and then I'm like [ __ ] get out of

43:31

there but it's but the honesty was so

43:33

disarming and people are smarter than we

43:34

give them credit for so when you go

43:35

around telling your friends or your

43:36

loved ones whatever or your work

43:38

colleagues that you can they know yes

43:40

they know yeah but you don't want to

43:42

totally so something I want to think you

43:45

talked about we talked about

43:46

relationships though a topic we haven't

43:48

touched on completely it's funny I know

43:50

you wrote a book in 2000 and I'm gonna

43:52

say eight that's when it was published

43:54

yeah the earliest version was actually

43:55

like 2002 it was a eBook that was full

43:59

of hot pink and a lot of exclamation

44:02

points

44:03

that tells me everything about how you

44:05

feel about the book today yeah I a I

44:08

still stand behind the book today but I

44:09

was just it's also an explanation of how

44:12

things evolve yeah right

44:14

what's your journey been like with

44:16

romantic love oh my goodness so

44:20

um challenging like most people one of

44:22

my biggest challenges was actually I've

44:24

known from a very very young age that I

44:28

basically never wanted to be married or

44:31

have children

44:32

so that was just like it was this inner

44:36

knowing

44:37

you know many young girls at least my

44:40

friends they would fantasize about like

44:42

my wedding day and you know there was

44:43

lots of dolls and okay this is my baby

44:45

and all that stuff and I just never had

44:49

any of those desires or inklings and as

44:53

I became a teenager like why do you

44:55

think do you know I don't know besides I

44:58

know it's my truth and I have never

45:02

wavered on it could it be related to

45:05

your parents relationship at all it

45:07

could it very well could prior to Josh I

45:10

would meet folks and and and be in

45:13

relationship and they'd be like okay so

45:15

we're gonna get married then we're gonna

45:16

have kids and I'm like are you actually

45:18

listening because that's not what this

45:20

thing wants so that's that is not the

45:23

path I'm on so it was actually really

45:25

really challenging

45:27

um until I until Josh and I got together

45:29

back in 2003 and I felt like I had found

45:31

my soul mate how much have you thought

45:33

about how your early experiences have

45:35

like impacted your attachment style when

45:38

I look at some of my friends and the

45:39

relationships they have they often seem

45:42

to mirror the model they learn in their

45:44

household yeah so I've actually gone so

45:47

a couple things this has been an area of

45:49

Fascination for me mostly because a I

45:51

just want to be a really good partner

45:53

and a good human and especially with

45:55

Josh like we've had so many ups and

45:58

downs oh my God Stephen we've done so

46:00

much therapy and and I'm gonna share

46:02

something I don't know if you have

46:04

interviewed these this couple yet or

46:06

you're familiar with their work but

46:07

these folks in my opinion they were the

46:09

game changers and it does relate to kind

46:12

of early childhood Impressions and how

46:14

we were brought up and how that impacts

46:16

how you interact in your adult

46:17

relationships so um the most

46:20

game-changing

46:22

work that I've ever done when it comes

46:25

to having a healthy relationship is from

46:26

Harvel Hendricks and Helen lekelly Hunt

46:29

so there's a book called getting the

46:32

love you want it was like huge I think

46:34

in the 90s and then maybe the early

46:37

2000s I had never heard of it but Josh

46:39

and I stumbled upon it when honestly we

46:41

were on that we were in a really really

46:43

tough place and I didn't know if we were

46:45

going to make it through and

46:47

um

46:48

Josh had been talking with someone who

46:50

was like oh you guys should try Imago

46:52

therapy which is the kind of therapy

46:54

that they have developed this whole body

46:56

of work there's International therapists

46:58

they're friggin fantastic I was like we

46:59

must study with these people so they

47:01

kind of talk about the fact that every

47:04

single person

47:06

um you learn things in your family unit

47:09

so for me there was a lot of kind of

47:11

smothering that happened at certain

47:13

points so I need to be free I need to be

47:17

free and for Josh one of his kind of

47:20

core and they use this language and you

47:22

know it like a childhood wound for him

47:24

it was abandonment

47:26

so he wants to be close so oftentimes we

47:30

will pick the person that has the exact

47:33

opposite childhood wound so for me

47:35

someone that wants freedom of course is

47:38

going to choose a partner that wants

47:40

more attachment

47:41

so

47:42

in their work it's actually like you

47:44

choose the perfect partner to heal the

47:47

very things that you need to heal

47:49

so for me that you are saying okay do

47:52

you think that has to relate to just the

47:53

fact that I don't want to get married

47:54

just the fact that all that stuff does

47:56

that really it probably does because

47:58

there was a lot of me wanting to be free

48:00

in my childhood a lot of me feeling very

48:03

constricted and held back and so for

48:06

Joshua was the opposite but I would

48:07

highly recommend their work if you have

48:09

not explored it if anyone has not

48:11

explored it it totally saved us well

48:14

Josh you talk about the hard times in

48:17

um around 2017. it was we had several we

48:21

had um so when my stepson was leaving

48:23

for college I think this was around

48:25

maybe

48:27

2009 or 10. I might be getting the years

48:30

wrong forgive me but um I was basically

48:33

I was such a workaholic I was such a

48:37

workaholic and he was so just desirous

48:40

of just more attention and I was so

48:43

obsessed with my business and so

48:44

obsessed with trying to be successful

48:47

and this fear if I slowed down that

48:50

would all be taken away then this fear

48:52

that if I didn't continue to work and

48:54

build that I was going to lose

48:56

everything and it almost destroyed my

48:58

relationship it was terrible we had been

49:00

together I think oh I can probably do

49:01

the math better now so we'd been

49:02

together about six or seven years we met

49:04

in 2003 so it's probably about 2010 and

49:07

we had never once taken a proper

49:09

vacation together

49:10

because I always said that I couldn't

49:12

because I was too busy working

49:16

yeah

49:17

it's so funny

49:19

um I have a friend who is reminds me of

49:22

you so much in that way in the sense

49:25

that she has an immigrant story she came

49:27

to this country when she was super young

49:29

she was

49:31

um

49:32

bullied

49:33

in school she found some you know she

49:35

she found they didn't have any money

49:37

that was the source of much of the pain

49:39

in our home

49:41

she started a business starts to go well

49:43

she doesn't want to get married she

49:45

doesn't want to have kids her partner

49:47

has recently broken up with her because

49:49

her partner is not getting any time from

49:50

her and she just works all the time

49:54

I watch her and I think you're being

49:56

dragged by that fear of

50:00

going back to your childhood you're

50:02

being dragged by it or like like a

50:05

being tied to the back of a car that's

50:07

just flying down the motorway yes and I

50:10

just don't know what to say to her

50:11

because

50:13

she

50:14

She's suffering the consequences of not

50:17

having connections or friends or love in

50:19

her life yes but her ankle is attached

50:22

to the back of this Lorry and it is

50:23

flying down the motorway her business is

50:25

killing it when I say killing it I mean

50:28

she's probably worth hundreds of

50:30

millions she's super young she's in a

50:32

early she's in her 20s

50:35

um but she's unhappy but she can't get

50:37

off the [ __ ] Lorry it's dragging her

50:38

yeah would you say to someone like that

50:40

I think that it's really important for

50:43

every person to come to that realization

50:45

that

50:47

they may be killing it in certain areas

50:50

and then to be honest enough to say the

50:53

areas where it's not working and then I

50:55

would always come back to if you want

50:58

this it's kind of like we go back to

51:00

everything is figure outable if having

51:02

love in your life friendships in your

51:05

life Adventure in your life down time in

51:09

your life is important to you you can

51:11

absolutely figure it out and what I've

51:14

seen in my own journey and this is my

51:16

own personal estimation of myself I've

51:18

actually become way more successful I've

51:21

become a better Coach I've become a

51:23

better teacher I've become a better

51:24

friend I've become a better partner

51:27

not being dragged by my drive

51:30

not allowing

51:32

the fear of losing any success that I've

51:35

built

51:37

be the force that keeps me from the

51:40

richest parts of my life which are my

51:42

connections for anyone who's who's in

51:44

that space right now they have to want

51:47

to make that choice to change and then

51:49

be willing to as much as they took the

51:52

risk to start a business they have to be

51:54

even more courageous to redefine their

51:57

own success at a higher different level

51:58

and it takes courage takes a lot of

52:01

Courage so how did you redefine your own

52:04

definition of success at a high level so

52:06

for me it was around really stepping

52:09

back and asking myself what matters most

52:12

like is it the money in the bank account

52:14

is it the amount of followers or

52:17

customers or whatever and I remember

52:19

sitting in that therapy chair and like

52:20

thinking about what I've grown and then

52:22

seeing this beautiful man and going like

52:24

you know what it's not about choosing

52:27

either or but like you've got a problem

52:28

Marie and you got to fix this like this

52:31

thing meaning the business cannot be

52:33

your number one priority if you know in

52:36

your heart that love is the most

52:37

important thing in life then you need to

52:39

start demonstrating that you need to

52:41

start acting that you need to start

52:42

making time for that God you know in

52:45

your heart yeah so this is the

52:46

interesting thing because we all know

52:48

yeah like

52:50

objectively no because we've read read

52:54

that it's true we met you know I see

52:56

this a lot I see like we know we should

52:58

goes back to kind of the wanting to want

53:00

thing yeah I know that people are

53:03

happier when they have friends and when

53:04

they have a romantic partner typically

53:06

in whatever Dynamic that's that

53:07

relationship is formed I know that to be

53:10

true

53:11

but I feel like I need to keep building

53:14

this [ __ ] business and climbing that

53:16

ladder and sure it's such an intense

53:19

strong all-consuming feeling just to

53:21

keep on going keep throwing coal into

53:23

the engine of this train yep but I know

53:25

I should spend time with my friends this

53:28

is where I'm gonna go back well all this

53:30

stuff so as it relates and I think those

53:32

are maybe two different slight nuances

53:34

so I would go back to the Helen and the

53:36

Harville work like there's a couple of

53:37

tools that they teach you one of which

53:39

is this tool called dialogue it's a very

53:41

structured

53:42

form of having a conversation with your

53:45

loved one

53:46

Stephen I cannot tell you how healing

53:49

this particular form of work is you

53:51

could probably look it up online they do

53:52

tons of workshops very inexpensively

53:54

they're actually even taking their

53:55

workshops into police departments like

53:57

because it is transformative how it

53:59

helps people connect how it helps people

54:02

see each other how it helps people hear

54:04

each other and how it helps people heal

54:05

and when Josh and I started practicing

54:07

these tools that we learned from from

54:09

Harvel and Helen

54:11

something in me relaxed and I was able

54:14

to see and hear and recognize and

54:17

understand Josh's needs in a way that

54:19

did not feel threatening to my own drive

54:21

for my own success it was as if

54:24

previously those two things were at odds

54:26

and then all of a sudden everything was

54:29

integrated where he felt really heard

54:32

and seen and I felt really heard and

54:34

seen and it was as though that battle

54:37

completely disintegrated

54:39

and so no longer was it this or that no

54:42

longer was it will either give me

54:43

attention or you know what I mean I have

54:45

to give up this business no it was like

54:46

oh now I understand what he really needs

54:50

which is not tons of time it's actually

54:53

presence and giving him support and love

54:57

in the way that he can really feel it

54:59

and while he gets nurtured and it's

55:01

completely different than how I do but

55:03

again this is like a practice and it's

55:04

nothing that we're taught in school so

55:06

we're all just stumbling around at least

55:08

I was and Josh and I were and now it

55:11

feels like Josh is so much more

55:13

supportive of all the things I do in my

55:16

business and ironically not it's not

55:18

that I care less but I'm less driven by

55:21

fear it's more driven by desire and fun

55:24

and creativity and wouldn't it be cool

55:26

if oh let's try that and only saying yes

55:28

to things that are like a full body yes

55:30

not saying yes to things because I think

55:31

it's going to get me somewhere or it's

55:34

going to you know get that bag so much

55:35

bigger it's like you know what at some

55:36

point enough's enough I'm sure you've

55:38

experienced this it's like when does

55:40

enough become enough

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57:51

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57:53

I did actually want to ask because

57:55

men don't often including me as a man we

57:59

don't often appreciate the social battle

58:02

that

58:03

and the social stigma and criticism that

58:06

women who say the things like I want to

58:09

focus on my career yeah yeah I don't

58:10

want to have kids I don't want to get

58:12

married sometimes undergo and I've I've

58:15

because I have these conversations now

58:16

I'm continually like cognizant of my own

58:18

bias in the way that I ask the questions

58:20

yeah

58:22

how do you view all of that like how do

58:24

you view the the pressure that women

58:26

face to fall in line with the

58:30

old school stereotype of kids they're in

58:33

such a changing world yeah you know it's

58:35

really interesting so one of the things

58:37

I do on my show marietv is I answer

58:39

questions I love just taking questions

58:41

from our audience and answering them and

58:43

one of our viewers said hey Marie how

58:46

did you decide not to have kids and we

58:47

had never covered the topic before and I

58:49

was like oh well let me just I want to

58:50

talk about that and it was one of the

58:52

most popular episodes that we haven't

58:54

we've ever had and it was because it

58:57

sparked this discussion just about

58:58

choice and about oh wow you just didn't

59:02

want them and you knew that it like

59:03

wasn't a struggle and I'm like that's

59:05

maybe not everyone's journey and that's

59:06

great but I need to be honest about mine

59:08

because one of the things and we've had

59:10

talks with my mom about this it's like

59:12

her kind of set prescription was so

59:16

there from society and from it's like

59:18

you get married and you have kids and

59:20

that was I think her authentic dream but

59:22

it was also the conditioning right and

59:26

um I just think it's interesting I like

59:28

talking about it because I think it's

59:29

really important for every woman to know

59:32

that she has the right to choose her

59:36

Destiny and whether that Destiny

59:37

includes a family doesn't include a

59:40

family includes some semblance of what

59:42

she believes as a family like I want

59:44

women to have that choice I can't tell

59:46

you how many comments were under that

59:48

video people left comments anonymously

59:52

who had given birth and absolutely loved

59:57

their kids and said I would have made a

59:59

different choice if I knew I had one

60:02

and it was shocking

60:04

how many women feel that they must

60:08

follow this prescription and I think in

60:10

2022 when we're recording this I'm like

60:13

you know my eyes bulge out of my head

60:14

I'm like no they don't have to and we

60:17

need everyone's gifts and it's like I

60:19

just knew from the moment that I could

60:21

understand I was like that is not my

60:23

path in this lifetime my path in this

60:26

lifetime is to help people give birth to

60:28

their ideas and to possibilities it's

60:30

not necessarily to give birth to a

60:32

physical child through my physical body

60:34

and so um I like to talk about it just

60:37

because I want women to have as many

60:38

choices as they possibly can to be as

60:41

brilliant and as impactful and happy as

60:43

they possibly can

60:46

yeah certainly not setting off a topic

60:48

we talk about enough yeah because it

60:51

goes back to these kind of like

60:52

colliding narratives The Narrative is

60:53

much stronger that

60:55

you know you get married at the stage

60:57

you do this you get a mortgage you get a

60:58

house you have your kids totally before

60:59

here if you don't you're a failure

61:01

that's right we all feel that men feel

61:03

it too in other ways but I think the the

61:05

social pressure sometimes is a little

61:06

bit more intense on women to meet these

61:08

deadlines in these timelines yeah

61:10

time genius yes before we started

61:13

talking I asked you what was front of

61:14

mind at the moment and you said time

61:15

genius yes why did you say that so uh

61:19

probably for I would say almost a year

61:21

and a half if not two years so much of

61:23

my own Creative Energy has been pouring

61:26

into this uh new program this new

61:29

experience that we created really born

61:30

out of my own pain I

61:33

hit a wall at the end of 2020 where I

61:37

didn't realize how burned out I was I

61:39

think like many of us and I found myself

61:42

in this position that I never found

61:44

myself in my whole career where I

61:46

started dreading waking up in the

61:48

morning and so I went on this journey of

61:51

discovering and putting together like

61:53

how do we heal the Paradigm of living in

61:57

time stress and I described that where

61:59

it's like you don't know what to focus

62:01

on first when you wake up in the morning

62:03

because there's so many things to do you

62:05

feel guilty if you take a rest for five

62:07

minutes because your brain says I should

62:08

be doing something more important you

62:10

have trouble prioritizing you feel like

62:12

no matter how many hours you put in It's

62:14

never enough so we put together this

62:17

program and it has honestly helped me so

62:21

much and then I shared it with my

62:23

audience I've never seen anything get

62:24

results for people it has changed

62:26

everything for me I went on um what is

62:29

it it's there's there's really five key

62:32

parts to it first it's about changing

62:34

our mindset from the inside out about

62:36

getting out of time stress and living as

62:38

a Time genius where you know in your

62:40

bones and in practice that there is

62:42

always time for what's most important

62:43

it's a complete different Paradigm again

62:46

we can talk more about it it's a little

62:48

bit too lengthy to get into everything

62:49

here the second part of it is when you

62:52

know it's important you can ignore

62:53

what's not I found that for me in

62:55

different parts of my life and I'm

62:56

pretty good at this one but I can I'm

62:58

always practicing is if there's too much

63:00

on my plate if everything's important

63:02

nothing's important and then all of a

63:05

sudden I'm working all the time I've got

63:06

17 plates in the air but when I have one

63:09

project one primary project and

63:12

everything else is kind of secondary my

63:14

life has spaciousness I have Focus

63:17

beautiful work gets done like it's just

63:19

a different way to operate and you have

63:21

such an easier time saying no to things

63:23

when you know exactly what's important

63:25

at this stage and season of your life

63:27

then there's the third step is really

63:29

about setting yourself up to win every

63:32

single day and we're all different in

63:33

this way so if you think about you know

63:34

do you like having a messy desk or a

63:36

clean desk

63:38

somewhere in the middle well I like

63:41

having a clean desk but my desk is

63:43

always messy but so you probably operate

63:45

pretty well through there like it's

63:46

comfortable for you I've survived thus

63:48

far yeah yeah yeah but some people are

63:50

like I know people that are minimalist

63:51

and you know it's like I love having my

63:53

books around me I love having notebooks

63:55

around me but a lot of people don't make

63:58

an ecosystem or design their environment

64:00

to really help them Thrive and then of

64:02

course there's certain things we can do

64:03

with technology to make sure we're never

64:05

interrupted that distractions don't

64:06

happen different things we can do with

64:08

our brain

64:09

um and then it's a lot about kind of

64:11

setting yourself up for follow-through

64:13

and not relying on motivation which as

64:15

you know the silliest thing to rely on

64:17

on Earth so that's kind of like the

64:19

brief overview of it but as I've been

64:21

walking people through this program and

64:23

seeing how fast they get results it just

64:25

makes me happy because folks are they're

64:27

lowering their stress levels they're

64:29

having time to be with their kids

64:30

they're taking walks on the beach

64:31

they're getting more done in less time

64:33

and they're not feeling exhausted

64:34

anymore and so it's a really rewarding

64:36

thing one of the words I wrote down is

64:38

you're talking

64:39

multi-passionate yes yes

64:41

you said you had ADHD yeah

64:44

is that somewhat linked to

64:47

your multi-passionate entrepreneurialism

64:50

it's it's a great question that I don't

64:52

know if I have a good answer to

64:54

um because I'm certainly not a clinical

64:57

psychologist like I went to um the best

65:00

ADHD doctor in the country who gave me

65:03

the diagnosis and he's like you have the

65:05

gift I'm like thank you I have the gift

65:07

thank you very much so I don't know if

65:09

those two things are linked

65:11

um but what I do know is anytime that

65:13

I've shared that phrase with many people

65:14

they're like oh my gosh I think I'm

65:16

multi-passionate too it's the person

65:18

that has this beautiful business and has

65:20

that art Instagram account and is an

65:22

amazing Chef too and it just gives us

65:25

again it's a silly little phrase that

65:27

just kind of gives you a little bit of a

65:30

playground to talk about your different

65:31

interests and maybe a way that doesn't

65:33

make you feel as broken as I did what is

65:35

focus sit within that because that when

65:37

people hear that they think of a lack of

65:38

focus yeah which is the as you say the

65:40

antithesis of like entrepreneurial

65:42

advice it's like focus on something do

65:44

it for 10 is be consistent Focus so I

65:47

tried that that approach because I read

65:49

about it so much and I'm like oh my gosh

65:51

I must follow what everyone says because

65:53

that's the path to success and Stephen

65:55

when I tried to just be a coach and just

65:57

do like the bartending on the side to

65:59

earn money I felt like I was cutting off

66:02

a limb there were so many other pieces

66:05

of me that were screaming to be

66:07

expressed and I was like what's wrong

66:10

with me why can't I just be a coach and

66:12

be happy and then do my bartending like

66:14

why can't it be that simple but I was

66:16

probably um 23 or 24 and I love dance I

66:20

was not a trained dancer it was just

66:22

something that was in my body and in my

66:24

soul and I sat down with myself and I

66:26

did something called the 10-year test

66:27

this is something that has served me

66:29

well too

66:30

I thought I said okay Marie

66:32

if when you're 34 and you look back and

66:35

you did not at least try to make dance a

66:39

part of your career will you regret it

66:42

and the answer was hell yes so when I

66:45

was 24 even though I didn't have any

66:46

dance training and it was just a passion

66:48

I started taking more dance classes and

66:50

I started teaching Fitness classes which

66:53

got me into a whole world of eventually

66:55

becoming a Nike dance athlete but the

66:57

point of that is I tried to follow that

67:00

path of one thing and I just failed

67:03

miserably and because I was so unhappy I

67:06

said all right [ __ ] it I'm gonna pursue

67:08

Dance I'm gonna pursue coaching I'm

67:10

gonna do the bartending I'm going to let

67:11

all of my different interests Thrive

67:14

knowing that I couldn't do that forever

67:16

I knew I wouldn't earn as much money as

67:18

a coach I knew I was going to kind of

67:20

keep everything a little bit slower

67:21

because my focus would be split but the

67:24

joy and the Fulfillment that came from

67:27

giving myself permission to pursue all

67:30

these different things far outweighed

67:32

any slowness of growth or financial gain

67:35

I think that's the I think that's it I

67:37

think um I was thinking about it as

67:38

you're speaking and

67:40

the Trap there or the typically it will

67:43

you know we get ourselves in really

67:45

complicated positions in life because

67:46

words a single word like find your

67:48

passion it's a singular word yes so

67:51

within the fact that there's an S

67:52

missing on the end of it

67:54

sends you a message that there should be

67:56

one it's an Easter egg and you need to

67:57

go and search for it you can you have to

67:58

go and find it you know all these words

68:00

can [ __ ] us up sometimes in life and one

68:02

of the words that I think [ __ ] people

68:03

up when they're thinking about what you

68:04

just said is

68:08

I think at the start of you said

68:09

something like I know I wouldn't be as

68:11

successful yes because of the the

68:13

definition we're using for success in

68:14

that case is not happiness you just

68:16

ended up saying like I was way more

68:18

fulfilled and way more but I wouldn't

68:19

make as much money so if you if I'm

68:21

saying like if you're if your definition

68:23

of success had always been happiness

68:25

then

68:26

and if that was your guiding your North

68:28

Star then of course you'd become a

68:29

multi-passionate entrepreneur but if

68:30

your definition of success which nobody

68:32

says it's just making shitloads of money

68:34

and ignoring all the sort of branches of

68:36

expression that we all have and all of

68:37

Interest we have then of course you

68:39

would have probably focused on coaching

68:40

you might have been a bigger coach as

68:42

you said like you might have been you

68:44

know whatever not that you you didn't

68:45

get there anyway but because you did but

68:48

you know it might have been faster let's

68:49

say yeah but I think it would and the my

68:52

counter to that was this so all of that

68:54

experience like teaching with Nike and

68:57

also being on camera like in some weird

68:59

targets and and Walmarts in the states

69:01

like there's actual DVDs of me on

69:04

Fitness videos back when there was like

69:06

this and like you know what I mean

69:08

because but all of that experience set

69:11

me up to start my own YouTube show set

69:13

me and it brought all of these different

69:17

expressions and

69:19

influences into my brand that lived

69:22

today that make it very very different

69:24

than other people you know there's some

69:25

people that are coaches that are

69:26

brilliant and they have this beautiful

69:28

academic background or different things

69:30

and for me all of that flavor made its

69:34

way in and it gave me the confidence and

69:36

and I think a uniqueness that um

69:39

actually made the business that I have

69:41

today so much more rich and so much more

69:44

unique unique and um and joyful to run

69:48

that's exactly what creativity is isn't

69:49

it it's having

69:51

um

69:51

rare and uh unique points of inspiration

69:55

and experience and bringing them

69:56

together to create something new so like

69:57

you know you're doing Fitness stuff yes

70:00

one can see how the lessons you learned

70:03

there

70:04

are still in the work you do today and

70:06

the example as I look down at this iPad

70:08

in front of me that I that I always talk

70:09

about when I'm talking about how like

70:11

straight seemingly strange things can

70:13

end up defining you seemingly strange

70:15

creative Inspirations can Define you as

70:16

is the iPad and apple and knowing that

70:20

Steve Jobs taking that typography class

70:22

was ultimately the reason much of the

70:24

reason why apple is they care so much

70:27

about design and Detail in typography

70:29

and that set them apart from other

70:31

brands which I won't name and you'd

70:33

never think that would make sense and

70:34

but he cites that in his commencement

70:35

speech he cites these really obscure

70:37

classes he took as being the reason why

70:40

apple is what it is today but in typical

70:42

narrative we say to like if you want to

70:44

be a coach go do a course on how to be a

70:47

coach just that like right don't [ __ ]

70:49

music right which could be a great [ __ ]

70:52

breath work or this meditation class you

70:54

want to do [ __ ] all these other things

70:55

Focus yeah but the best those that

70:57

create really unique feeling stuff that

71:00

the world really has never seen or felt

71:01

before but needs are those that

71:04

pulling Inspirations from the most

71:05

bizarre Unthinkable places to create a

71:08

new coaching business that's right what

71:10

are you struggling with

71:13

now it's less of a struggle more of uh

71:16

this is what I'm playing with and I'm

71:18

I'm I'm excited about getting better at

71:20

you know I'm here to give a beautiful

71:22

talk in an event and it's something that

71:25

I haven't done a lot of because we've

71:27

been in covid and all this stuff and I

71:29

can get nervous on stage I can get

71:31

really nervous like I'm very very

71:32

comfortable with cameras and having

71:34

one-on-one conversations but I can get

71:36

super nervous on stage when it's not

71:38

like my people that have come to see me

71:40

so that's something that I've been

71:41

working on a lot this year what does

71:44

that mean in a like a detailed a

71:46

detailed practical sense that you're

71:48

that's the thing you're struggling with

71:49

is it so it's an anxiety a fear yeah

71:51

sometimes it's it's about oh my gosh you

71:54

know people will ask me to come speak on

71:55

stage different stages and and I've said

71:58

no so often because I have so many other

72:00

things that my attention's on and I'm a

72:02

person I I like to prepare and I like to

72:05

deliver as much value as I can I want to

72:07

take care of a host and Their audience

72:09

and like putting together I'm like oh

72:11

gosh what's the talk gonna be like I can

72:13

feel my mind going into a super swirly

72:15

place and it's not fun and it was like I

72:19

need to handle this I'm like I don't

72:20

need to handle this on my own you know

72:22

everything is figureoutable but that

72:23

doesn't mean that I can't ask for help

72:25

figuring it out so for me it's it's

72:27

about

72:28

um working through the anxiety and the

72:30

nerves around okay well how can I

72:32

construct the best talk how long should

72:34

it be the delivery how many stories like

72:36

a lot of kind of technical things it's

72:38

it might sound really silly I don't know

72:40

if it does or not but it's things that

72:42

like my head just goes like this about

72:43

and I'm like okay where does that come

72:45

from in you I don't know I think that um

72:48

one of the things I've seen about myself

72:50

is that when I do something enough times

72:54

I get super comfortable with it and then

72:56

I can be really creative and playful

72:58

and so I think it's honestly a lack of

73:01

having done it a lot recently like when

73:03

I was on book tour it was just like ah

73:05

like it was so much fun and it had like

73:08

a very clear Focus I was like oh we're

73:10

talking about the book and all the

73:11

content was right there but when things

73:13

are more free form I'm so creative that

73:15

it can get like wild and crazy so I want

73:18

to put containers around stuff and give

73:19

myself more opportunities to do it in a

73:21

way where it feels really fun

73:23

what about personally what are you

73:24

struggling with personally that was a

73:26

professional example okay personally

73:30

struggling

73:32

I don't and this is not I'm probably

73:35

gonna sound like a total [ __ ] so I'll

73:37

just say that out loud at this

73:39

particular moment I don't feel a sense

73:42

of struggle around something

73:44

consistently in my personal life like I

73:47

feel I spent so much time over the past

73:50

couple of years we're talking about the

73:52

time genius stuff like really taking

73:55

care of my mental health and really

73:57

starting to kind of unprogram and

73:59

reprogram some of the stuff that I've

74:00

tortured myself with in the past that I

74:04

finally feel such a level of peace and

74:07

acceptance of like who I am and Josh and

74:11

I have done so much work and I feel so

74:12

grateful and he's the person I spend the

74:14

most time with

74:16

and we have just such a I'm so grateful

74:19

for our relationship so in the personal

74:20

realm there's not one that comes up

74:23

right now that doesn't mean it's not

74:24

gonna come up with Josh yes if I'd

74:26

called him this morning and I said Josh

74:27

what does Marie struggle with personally

74:30

yeah what would he say he might oh I

74:32

know what he would say he would probably

74:34

say

74:35

um being hard on herself

74:37

being hard on herself like I like

74:39

basically before I was coming here and

74:41

getting I was like you think the Talk's

74:43

gonna go okay he's like it's gonna go

74:44

great like you know I can have those

74:45

like just like is it gonna all be okay

74:48

like that kind of stuff and um

74:51

yeah I think he's just like you he's

74:53

consistently my Champion for being nicer

74:55

to myself like if he catches me

74:57

sometimes I won't catch it myself if I'm

74:59

going into a mode of like really getting

75:02

focused and you know maybe working a

75:04

little too long is like have you eaten

75:05

I'm like thank you because I have not or

75:08

something like that are you still being

75:10

dragged

75:12

you know I don't feel that way

75:15

that that's the honest to goodness truth

75:18

we had a there was a couple of

75:20

opportunities that came up specifically

75:24

around this trip and I heard that you

75:28

should do that right I heard that voice

75:30

I was and I just politely declined and I

75:33

didn't feel any guilt about it I was

75:35

like it that felt new for me to be

75:37

honest because I've gone on trips and

75:39

work trips and things like that and like

75:41

every moment of every day you know what

75:43

I mean was packed so that you could

75:46

maximize every opportunity and before I

75:50

came here to see you like I was with my

75:52

team and like shopping for a pair of

75:54

jeans that I really wanted

75:56

and it was it was lovely

75:58

in them everything is figure outable in

76:00

chapter 10. yes

76:02

the world needs your special gift yes

76:04

that's what that's the name of the

76:05

chapter

76:06

um there's a quote you say most high

76:08

Achievers struggle with feeling like a

76:10

fake but never talk about it

76:12

it's like a dirty little secret

76:15

everyone's afraid to admit I'll tell you

76:18

right now

76:19

I still feel this way at times and I've

76:21

been doing this work for almost two

76:23

decades

76:24

do you feel like a fake sometimes oh

76:27

yeah I mean what we were just talking

76:28

about with um the speaking thing like I

76:31

have the voice in my head Stephen like

76:33

you've been coaching and working with

76:35

people for over 20 years like why are

76:37

you how do you still have anxiety about

76:39

getting up on a stage I can see emotion

76:40

in your face oh totally because it's

76:42

like so much

76:44

judgment like it's still there even

76:46

though I do it it's but it's like I

76:48

talked to my best friend about this all

76:50

the time and she was like Marie you're

76:51

doing great but I was like I still have

76:53

that voice that's like you should be

76:55

able to just walk up on any stage at a

76:58

moment's notice and like [ __ ] crush

77:01

it but it's just not the truth I can't

77:05

do that and so that voice is still there

77:08

and when I hear it I continue to

77:11

practice to be kind to myself and go

77:13

it's okay you're doing okay

77:16

do you feel like you're enough

77:18

I and I'm better at this than I've ever

77:20

been I'm not nowhere near perfect please

77:23

no but I am so much less susceptible

77:25

Than I Used to Be

77:27

you know like I was telling you about

77:29

that person that said you're so good at

77:30

what you do like why aren't your numbers

77:32

bigger that conversation

77:35

I felt like such [ __ ] right and it was

77:38

just like oh God you know like you have

77:41

you've been doing it why aren't your

77:43

numbers bigger like so that if I'm in if

77:46

I get sucked into that conversation I

77:48

absolutely do not feel like enough a

77:51

hundred percent when I have enough

77:54

perspective or when I can you know what

77:55

I mean like get sober from that I'm like

77:58

dude everything is like I'm so happy how

78:01

do I get sober from that

78:02

one of the ways that I did I realized

78:06

that uh for me and this was just me

78:08

personally

78:10

being on social was not healthy for me

78:14

it was not because you know in any given

78:16

moment you're either like engaged in

78:19

your life and creating and like just

78:21

being with people you're making a meal

78:23

or you know like whatever you do or for

78:26

me like even just being on there it's

78:29

like it's almost like a little thought

78:31

worm gets in and then at two o'clock in

78:34

the morning you wake up and you're like

78:35

why am I not doing x and x like so and

78:37

so is or I should be doing this like

78:39

it's that whole conversation I should be

78:41

wanting this or I should be doing this

78:42

and I found it to be really toxic for me

78:46

I found it to be really unhealthy for me

78:49

where I was like wow if I'm on this

78:51

thing I find that I'm comparing myself

78:53

and when I'm not on this thing I'm like

78:56

yeah like I'm so happy I'm CR like I'm

78:59

really creatively productive I'm more

79:02

prolific like I'm a better leader I'm a

79:04

better partner I'm just happy so I

79:08

actually don't spend hardly any I like

79:11

don't do it at all there'll be people

79:13

you know that want to be coaches or that

79:14

yeah because you careers in creating

79:16

that yes that feel the same way yeah but

79:19

they could buy my business yeah how do I

79:22

how am I going to be successful in my

79:23

business if I'm not on social media sure

79:24

sure I think that there are really

79:28

helpful and useful ways to do so and I

79:31

think that it doesn't have to take a lot

79:32

of money it just takes a little bit of

79:33

creativity and it takes some really

79:35

strong personal boundaries and standards

79:37

so for instance at this point in the

79:39

game

79:40

you know I have a team you've met some

79:42

of them today like we'll create content

79:44

and they'll post it it's not much

79:46

different than me with my YouTube show

79:48

or my podcast I'm not necessarily the

79:50

one going on YouTube to upload things

79:52

does that make sense

79:54

dude oh I have no money well this is

79:57

something you could probably get an

79:58

intern this is one of the things that's

79:59

everything is figure outable you can

80:01

absolutely figure it out like even if

80:04

you had to work a little bit extra if

80:06

you were a bartender like me or waiting

80:08

tables and one of your shifts was

80:10

devoted to hiring someone to post things

80:12

for you you could figure it out or you

80:14

could set limits for yourself you know

80:16

Instagram and I don't know because I

80:17

don't know much about the app because

80:18

I'm not in there much but um I know that

80:21

you can turn off or at least mine is you

80:23

don't have to see the amounts of likes

80:25

on anything you just actually see an

80:27

image or whatever and so you can kind of

80:29

craft the tools so that you keep

80:33

yourself away from the things that [ __ ]

80:34

you up yeah and then you go on and I

80:38

showed this to an artist friend of mine

80:39

who is absolutely drowning because she

80:42

was comparing herself to all these other

80:43

artists and I showed her how to mute

80:46

things because she loves those human

80:48

beings but it's just her own ego gets so

80:50

such right so it's like she wishes all

80:53

of these people well she's a beautiful

80:55

person who wants everybody to be

80:57

successful but like most of us it's

80:59

built into our neurology it's built into

81:01

our biology to compare ourselves and if

81:03

you spend enough time on that you're

81:03

gonna wind up feeling like [ __ ] it's

81:05

funny you said something earlier where

81:07

we were talking about kids and you said

81:11

the advice you'd like to give to women

81:13

is just all the The Narrative you'd like

81:14

to put out there to women is that by the

81:16

way it is a choice yeah no one ever said

81:17

that to me about social media that like

81:19

I could be intentional yes about how I

81:21

use it we download the app it says put

81:23

your name in we do as we're told and

81:25

then it quite clearly because of the

81:27

comparison psychology we're like okay I

81:29

need to make this number bigger and

81:30

these numbers as big as possible that's

81:32

what I'm doing here

81:33

the pause I had maybe a couple of years

81:35

ago was like

81:36

the harm is done in I'm choosing to

81:38

follow people and this like a library is

81:42

now the greatest influence over my world

81:44

view my view of myself in the world is

81:46

the me just hitting that follow button

81:48

I'll follow Kim Kardashian Kylie oh this

81:51

account's called get rich become a

81:53

millionaire and it's posting

81:54

Lamborghinis follow and what you're

81:57

doing is you're populating your library

81:58

with junk values and then you're going

82:01

to pay the price you're going to pay the

82:03

price for that so this idea that I could

82:04

just mute everyone

82:06

came to me maybe three years ago and

82:09

honestly if you're listening to this and

82:10

I follow you there's a reason why I'm

82:12

not in your story views because 95

82:15

percent of people are muted

82:18

the people that really matter have my

82:19

WhatsApp they send me like inappropriate

82:22

gifts and completely memes and stuff

82:24

like you know where I'm at yep so yeah

82:27

and I'd never post anything personal in

82:29

terms of what I'm doing in my life where

82:30

I go on holiday what I drive whatever on

82:32

there anyway I don't want to play those

82:33

games I post ideas yeah and um I

82:37

actually don't post myself either

82:38

because I'm fortunate enough to have a

82:39

team but yeah that that point about

82:40

being really intentional about the tools

82:42

and that is you know that's really the

82:44

key point because all the rest of it and

82:46

and there is to you know it's not like I

82:48

haven't I have posted and if I was

82:50

starting over again and I felt like that

82:51

was actually a good tool for my message

82:53

to get out and I said okay this is great

82:55

for me how can I batch yeah how can I do

82:58

this and get great I'm going to schedule

82:59

this up they're scheduling there's all

83:01

kinds of different tools and to your

83:03

point I loved the word that you used how

83:05

can I be intentional about this how can

83:07

I use this medium in a way that's going

83:09

to help me serve and connect with people

83:11

that I really want to connect with and

83:13

absolutely minimize or eliminate the

83:15

downsides and you can and you can and I

83:18

think that's what's really really

83:19

important and I think there's too many

83:21

people who think that you have to be on

83:23

it all the time and for some people if

83:25

they enjoy it I'll meet like go on with

83:27

your bad self I just realized that's not

83:30

me we don't realize the role that media

83:32

is having on our values and our psyche

83:34

and our mental health and our well-being

83:36

um I read this wonderful study he

83:38

basically exposed them to certain media

83:41

um to an advert with a toy in it the

83:44

children that watch the advert with the

83:46

toy in it versus the children that

83:47

didn't watch the advert with a toy in it

83:49

were then asked who do you want to play

83:50

with a really nasty person a really mean

83:53

person that's holding the toy or a

83:56

really wonderful human being A really

83:57

lovely kid that didn't have the toy

84:00

those that had seen the advert the kids

84:02

that had seen the advert always chose to

84:04

go and hang around with and play with

84:06

the nasty kid with the toy and what that

84:08

shows is how the media that influence

84:10

the glamorization of that toy shifted

84:12

your values at a really fundamental

84:15

level and if you think about that you

84:16

zoom out on an adult's life and how

84:18

something they see consume in this

84:19

Digital Library can make them skew their

84:22

orientation towards junk values and how

84:24

that will lead them to like

84:25

unfulfillment a burnout ad connections

84:27

bad relationships you've got to be

84:29

intentional yes about that Library I'll

84:31

say one thing too that I've shared with

84:33

my audience that maybe some folks in

84:35

yours will find useful especially if you

84:38

are a person who consumes social media

84:40

or other media content when you first

84:42

wake up in the morning I think 85

84:44

percent of folks who own cell phones do

84:46

create before you consume

84:49

create before you consume whether it's

84:51

creating a stronger mindset a stronger

84:54

body spending time in nature being with

84:56

your partner writing that song creating

84:59

that piece of art just create before you

85:01

consume and it's like a really fun

85:02

Mantra that you can use anytime during

85:04

the day like if you're going to pick up

85:05

your phone because you're insecure

85:07

you're uncertain you're uncomfortable

85:10

you're fearful you don't know what to do

85:12

next so you're like well let me go for

85:13

my little you know addict thing create

85:17

before you consume let it be a pause and

85:19

ask yourself what do I really want to

85:21

create right now do I want to consume

85:22

other people's ideas do I want to get

85:24

sucked into this hole or is there

85:26

something I want to create is there a

85:27

meal I want to make is there a walk I

85:29

want to take is there a friend I want to

85:30

reach out to do I want to take a picture

85:31

and send it to my best friend and say oh

85:33

my God I'm thinking of you you know

85:34

whatever it is but this notion of just

85:36

creating before we consume again that's

85:38

just been another one that's helped me

85:39

it's so powerful it's so simple

85:42

and I definitely need to heed that

85:44

advice because I wake up and I look at

85:46

my what's happening and say oh [ __ ]

85:47

especially when you've got like Global

85:49

like businesses in different time zones

85:50

sure waking up to a crisis every day is

85:52

not the best place but listen Marie um

85:54

we have a closing tradition on this

85:56

podcast where the previous guest asks a

85:58

question in the Diary of a CEO which is

86:02

on the table here this is the official

86:03

Diary of a CEO this is the one of one

86:07

um where they ask a question for the

86:08

next guest they don't know who they're

86:09

asking it for and I don't get to see it

86:11

until I open the book

86:12

so here we go handwriting is interesting

86:15

so give me a second

86:17

um

86:18

what lesson have you learned from your

86:22

lowest point

86:24

and is there anything about it that

86:27

you're grateful for

86:32

um

86:33

I don't know if there's one specific

86:35

lowest point but I'll just I'll I'll

86:37

choose one

86:39

the lesson

86:41

that I learned from a low point

86:46

was to

86:51

always trust my instincts and to not

86:57

Outsource

86:58

wisdom to not Outsource what I should do

87:01

to not look to other people

87:05

to find the wisdom that already is

87:08

within me and I think that trusting of

87:11

that little voice and to never ever ever

87:14

ever doubt it

87:16

that was probably

87:18

um that's the lesson I I keep getting in

87:21

my life and I I keep adhering to and

87:23

learning on different levels and am I

87:25

grateful for it 100 because I feel like

87:28

every time I have a low point and

87:31

struggle and go within rather than go

87:32

without

87:34

I develop an intimate relationship even

87:37

deeper with myself and I have a greater

87:39

level of trust and faith that not only

87:42

is everything figure outable but that

87:44

there is a a higher intelligence there

87:46

is a greater wisdom that is absolutely

87:49

on my side and that it has nothing to do

87:51

with external tools or external people

87:53

or external expectations and then if I'm

87:56

quiet enough and courageous enough to be

87:58

still the answers Within

88:01

when was that lowest point

88:03

the one I was thinking of uh was

88:06

actually

88:07

when

88:08

Josh and I were sitting on the couch and

88:11

he told me I don't think I love you

88:12

anymore I think this is done

88:15

and I

88:16

was in such shock this was remember we

88:19

were talking about how there was like a

88:21

we've had many ups and downs but this

88:23

was one where we were sitting and I was

88:24

looking at him and I felt that his heart

88:27

was like so not available it wasn't just

88:29

a normal fight

88:31

and Stephen my gut dropped and I felt

88:37

it was like all the oxygen got sucked

88:39

out of the room

88:40

and I felt like I had [ __ ] up the best

88:43

relationship that I had ever had with my

88:45

work addiction

88:46

and I remember it was a moment of either

88:48

like feeling fearful like okay this is

88:52

done and I need a defense mechanism

88:54

which would be some version of screw you

88:56

get out you know what I mean like fine

88:57

it's over

88:59

and then I said I remember saying he

89:02

said I don't I don't think I love you

89:04

anymore and I said that's not true

89:07

it's like this is not over and but it

89:10

did not come from like it sounds super

89:12

aggressive I know that that sounds

89:13

really scary but there was and I'm not

89:16

kidding you there was this inner voice

89:17

that I was like he's hurt you're hurt

89:19

fight for this

89:21

fight for this relationship do not let

89:24

this go so that in her voice you know

89:26

it's easy especially for someone like me

89:28

when when I can get hurt like there's a

89:31

somewhat of a natural or at least back

89:32

at that time to be defensive right and

89:35

say you know I don't love you I'm this

89:37

is done I'm walking out I don't need you

89:38

and I was like you [ __ ] be humble and

89:42

you fight for this relationship and I

89:43

remember sitting there and telling him

89:45

that this wasn't over I understand that

89:48

he believes he doesn't love me anymore I

89:50

said I still love you more than anything

89:52

and I'm willing to do whatever it takes

89:54

to see if this can be repaired and I

89:57

asked him I said I'm willing to do

89:59

anything we can go to therapy we

90:01

whatever but are you willing to at least

90:04

take a step to see if it's possible

90:07

because I think this is the greatest

90:08

love of my life and I don't want to lose

90:10

you

90:11

and

90:13

I saw something in him crack meaning

90:16

that I could see he was hurt and he

90:18

didn't know I cared that much and I

90:21

think it took me being so a little bit

90:25

aggressive but also really loving in

90:28

that moment and saying I am willing to

90:30

fight for this and I don't want to lose

90:32

you and yeah I've probably been an

90:34

[ __ ] but I'm willing to work on it

90:35

and I want to fix it and so it was that

90:38

inner voice that there was like [ __ ] him

90:41

like you know it was like leave whatever

90:42

but the deeper voice said fight for this

90:44

and I'm so grateful that I listened to

90:47

that rather than the whiny egoic

90:51

voice that was just you know hurt and

90:53

felt rejected

90:55

Mary thank you

90:57

thank you for um

90:59

I mean it's so much I mean I could sit

91:00

here and talk to you for five hours

91:02

around all of these topics because I

91:03

learned so much you've got such a

91:05

[ __ ] free

91:07

um experience based wise unique

91:09

perspective on challenges that so many

91:11

people are solving and these are all the

91:13

most important challenges that your book

91:15

everything is figureoutable is full of

91:17

solutions to the most important

91:18

challenges that I get every day that's

91:20

why I said to you before we started

91:21

recording it was so hard to try and

91:23

condense my notes on this conversation

91:25

because these are all the questions that

91:26

I'm being asked and you've answered them

91:28

in an original a thoughtful and

91:30

inexperienced based way from your own

91:32

truth um not from something you've read

91:34

somewhere or from cliche that is so

91:36

important and also time genius

91:39

I mean your description of that

91:41

uh I mean it rings true to so many

91:44

people in my life I think maybe too many

91:45

people in my life so it's wonderful that

91:47

you've got a resource out there that

91:48

everyone can access that I have no no

91:51

doubt in my mind that they will

91:52

that will really go to serve people and

91:54

help them go on that journey of finding

91:56

out their true fulfilled self and

91:57

aligning themselves a little bit better

91:58

against that external voice

92:01

um and a little bit closer to that

92:02

internal voice thank you for your time

92:04

thank you for your wisdom your honesty

92:05

your vulnerability and everything you're

92:06

doing for so many people because it's

92:08

really important and you know I think a

92:10

lot about the coaching space and it's

92:12

heavily dominated especially at the top

92:14

by men

92:16

um Tony Robbins you know you think you

92:17

think about all these individuals

92:19

um and they don't have the same

92:21

experience they don't have the same

92:23

insight into

92:25

um what it is to be a woman as well that

92:27

is

92:28

um go struggling with an external

92:30

narrative from from society that people

92:32

like me as a man would never really

92:33

understand

92:34

but your work your work appeals to both

92:36

and that's um

92:39

that's special so thank you thank you

92:41

for giving me your time thank you so

92:43

much for having me on it was an absolute

92:45

joy and an honor quick one as you might

92:48

know crafted are one of the sponsors of

92:49

this podcast and crafted are a jewelry

92:52

brand and they make really meaningful

92:54

pieces of jewelry I think I've worn this

92:57

piece for almost a year it hasn't broken

93:00

hasn't changed color because it's really

93:02

really good quality and it costs roughly

93:04

50 Quid I'm not the type of person that

93:07

has Rolexes or jewelry that cost tens of

93:09

thousands of pounds I want pieces that

93:11

are reliable that look beautiful and

93:13

that holds meaning and significance for

93:15

me and that's exactly why I've worn

93:17

crafted for so long and when we have the

93:19

conversation about them sponsoring this

93:20

podcast I was so unbelievably Keen for

93:22

them to do so check it out if you're a

93:24

guy crafted london.com and yeah if you

93:27

get any pieces of crafted tag man let me

93:29

know what you think

93:31

foreign

93:35

[Music]

93:49

[Music]

Interactive Summary

This video features an interview with Marie Forleo, an award-winning entrepreneur, speaker, and author of "Everything is Figureoutable." Throughout the discussion, she delves into her personal journey of overcoming insecurities and fear, the importance of listening to one's intuition, and how to effectively navigate professional and personal life transitions. Marie emphasizes the concept of being "multi-passionate" and shares actionable advice on time management, the necessity of quitting things that no longer serve you, and how to define personal success beyond societal pressures. She also discusses the role of vulnerability and therapy in maintaining a healthy, long-term romantic relationship, specifically highlighting her experience in reconciling with her partner.

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