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Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136

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Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136

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2920 segments

0:00

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i wanted to be powerful and have

0:11

influence because i wanted to prove

0:12

people wrong you can't start the

0:14

internet for very long without stumbling

0:15

upon lily's sink lily

0:19

i was born into the reality of being a

0:22

disappointment right away there were

0:24

rules about being a woman my mom did not

0:27

grow up with queer culture so for me to

0:30

expect her to operate from a place of my

0:32

lived experience how is that math ever

0:34

going to add up

0:36

welcome to the first episode of a little

0:38

late with lilly singh you got given a

0:40

late night show when i said that you

0:41

said i'm so sorry tell me why you said

0:43

that because i don't think the thing was

0:45

good

0:47

the community that i did this show for

0:49

is pissed at me because i nervously made

0:51

a joke out of context and that broke my

0:54

heart every day did you have anxiety at

0:56

the time i developed it during season

0:58

one of the show

0:59

is the struggle worth it for me yes it

1:02

is i believe in what i believe so much

1:04

more than the hurt that i feel

1:06

so without further ado

1:08

i'm stephen bartlett and this is the

1:09

diary of a ceo usa edition i hope

1:12

nobody's listening but if you are

1:15

then please keep this to yourself

1:18

[Music]

1:24

lily

1:25

thank you for being here it's a real

1:26

honor and we've got a mutual friend jay

1:28

shelley who's really spoken so

1:29

incredibly highly of you and then when i

1:31

got a chance to delve into your story i

1:33

became pretty fascinated by many things

1:36

i want to start because i always i

1:37

always believe that the foundation of

1:39

everybody that i sit here with and also

1:41

myself having studied some childhood

1:43

psychology is their childhood so i guess

1:46

the question i had for you is

1:49

when you think about 10 year old lily

1:51

and the lessons she had learned by that

1:53

age about the world and life

1:55

what were those lessons and where did

1:56

she learn them from

1:58

the lessons at the age of 10 i don't

2:01

think were necessarily beneficial ones

2:04

um

2:05

i was

2:06

born into the reality of

2:09

being a disappointment right away being

2:11

the second daughter in an indian family

2:13

i was told in my adult life that my

2:16

grandparents great grandparents and

2:18

india didn't find out about my birth for

2:19

about two weeks because they had said if

2:22

it's not a sun is not worth calling home

2:23

about so that really colored in a lot of

2:26

my childhood because whether it was

2:28

ridiculous things like

2:30

oh you know girls aren't supposed to

2:31

talk that much ridiculous things like

2:33

girls aren't supposed to whistle

2:35

whatever girls weren't supposed to do

2:36

was very apparent to me from a really

2:38

young age so the lessons i was taught

2:40

that there were rules about being a

2:42

woman there was expectations about being

2:44

a woman

2:45

and i had to

2:47

fit that mold if i wanted to be

2:51

not even accepted but if i want to make

2:53

people proud i think more than anything

2:55

i never felt like i wasn't accepted but

2:56

if i wanted to be

2:58

extraordinary in the eyes of people that

3:00

were disappointed in me i had to fit the

3:02

mold and so a lot of my upbringing was a

3:05

little bit of this

3:06

uh simultaneous i need to fit the mold

3:09

but then this rebellious side of me

3:10

being like but i don't want to and kind

3:13

of negotiating that balance

3:16

what you said about your grandparents

3:17

wanting a boy and generally in an indian

3:19

culture they're being a desire to have a

3:20

boy how did that impact you

3:23

i i read that you were a tomboy growing

3:24

up yes yes yes yes i was obsessed with

3:27

doing the rock johnson i loved wrestling

3:28

i wore baggy clothes i rebelled in every

3:31

such a way because of this expectation

3:33

that was set upon me i think in my adult

3:36

life i have learned and i don't think i

3:37

knew this growing up i don't think i

3:39

even knew this years ago i think this is

3:40

a quite recent revelation

3:43

that experience has put a very heavy

3:45

chip on my shoulder that i carry in my

3:47

adult life and i think for a lot of my

3:48

life i was

3:50

scared to admit that or i was

3:51

embarrassed to admit that because no one

3:52

wants to admit that they have this chip

3:54

on their shoulder but now i fully

3:55

embrace it that ship on the shoulder is

3:57

for most of my life i always felt like i

3:59

had to prove myself in every instance no

4:02

matter what it was whether it was school

4:04

grades whether it was my dancing ability

4:06

whether it was

4:07

how i could speak up at a family party

4:09

no but in every instant i always felt

4:10

like i had to prove myself worthy

4:13

because i was born into this reality

4:15

where

4:16

being a girl is lesser in indian culture

4:19

and that has followed me into my adult

4:20

life and if you look at the pattern of

4:21

everything i've done in my career i've

4:22

only now connected the dots that the

4:24

common thread between all of that is

4:25

proving myself

4:27

and so even when i started making

4:29

youtube videos in 2010 a lot of people

4:31

asked me why did you do that and i can

4:33

give you the answer that i think people

4:34

want to hear which was i wanted to

4:36

create a path and no one else was doing

4:37

what i was doing and sure that's all

4:39

true to some extent but the real reason

4:40

was i wanted to be

4:44

powerful and to have influence because i

4:47

wanted to prove people wrong i think

4:48

that has always been that chip on my

4:50

shoulder i wanted to prove that being a

4:51

girl

4:52

was worthy of celebration and so that

4:55

has been a thing that has followed me so

4:56

so that is truly the chip on my shoulder

4:58

that now i'm just fully transparent

5:00

about

5:01

when i think about my own insecurities

5:03

and the things i pursued at like 18

5:05

years old they were all the opposite of

5:07

the thing that invalidated me when i was

5:09

a kid so when i was a kid only black kid

5:12

in an all-white school parents with a

5:13

broke family and a perfect white picket

5:16

right you know neighborhood and so my

5:18

pursuit in life was like if i had the

5:20

things that i'd missed as a child if i

5:21

had money and if i was i'd know famous

5:24

or whatever then it would be filling

5:26

some kind of childhood void i wonder

5:28

when you said then i wanted to be

5:30

powerful and have influence is that

5:31

because you

5:32

you didn't when you were younger as well

5:34

is that part of it i think it's more so

5:36

that the people who are the most

5:38

powerful in my upbringing were men

5:41

they were

5:42

the men in my family the men at a family

5:44

party that were in the corn they got to

5:46

control a conversation what they said

5:47

goes

5:48

men notoriously in indian culture are

5:50

the decision makers the powerful people

5:52

and i know one thing that the men in and

5:55

i don't want to paint all indian culture

5:56

or men but i'm just saying as a kid it

5:59

was evident to me that the uncles made

6:01

the decisions they got to decide what

6:03

was acceptable not acceptable and so i

6:06

knew one thing that the men would

6:08

understand was power money and influence

6:11

and so i think i strived for a career

6:14

that would give me those things so i

6:16

could kind of prove a point to them

6:17

being like you may not understand my

6:19

value in any other way aside from money

6:21

power and influence and to some extent i

6:23

was not wrong i've done a lot of cool

6:25

things in my life but the things that

6:27

really

6:29

made my dad and my uncles go wide-eyed

6:31

were things like the forbes list where

6:33

things like oh she's in a headline she

6:34

has her own show those are the things

6:36

that they understand to be of value and

6:38

i'm not saying that's right or wrong and

6:39

i'm not trying to dissect if it's right

6:40

or wrong i just knew they would

6:42

understand that and so for me to have an

6:44

impact

6:45

of course i want to help people of

6:47

course i want to pave the path that's

6:48

all true

6:49

but those are not the things that the

6:51

people that had power as a kid for me

6:53

would understand they understand power

6:54

money and influence so i would be lying

6:56

to say that that wasn't a driving factor

6:58

and you so you moved to la your youtube

7:01

career starts really gaining traction

7:02

you said it a second ago that you

7:04

pursued youtube because of your very

7:06

honest power and influence right but

7:07

when you start on youtube there's no

7:09

guarantee of power and influence right i

7:11

know your first video did like 70 views

7:12

or something crazy yeah yeah

7:14

so when you started youtube a very

7:16

strange thing to be doing back then

7:18

recording yourself especially doing like

7:20

funny stuff in your room or whatever for

7:22

sure what what were you thinking like

7:24

what was that yeah i was thinking a few

7:26

things one was that i was always a very

7:29

creative kid i was the kid that wanted

7:31

to be the center of the dance circle at

7:32

a family party i wanted i watched ace of

7:34

cakes i wanted to bake cakes i wanted to

7:36

be creative through any means necessary

7:38

but i think i was convinced that

7:41

creativity was a phase that it's

7:42

something you do as a pastime as a kid

7:44

your career shouldn't be creative you

7:46

let go of that you get a real job et

7:47

cetera et cetera when i was in

7:49

university and i discovered youtube it

7:51

was a glimpse of

7:52

i could be creative as an as an adult i

7:55

could

7:56

express myself in a way that's like on

7:59

my own terms there is no gatekeeper

8:00

there's no rules this was

8:03

something that i got to make the rules

8:05

about i got to decide i built a little

8:07

community of people that also were in a

8:08

little bit of a dark place so i got this

8:10

sense of connection that i wasn't

8:12

getting in real life um and the real

8:14

real talk of it is that i'm an obsessive

8:16

person

8:17

once i started making youtube videos i

8:20

was obsessed with it i was obsessed with

8:22

learning how to do it well

8:25

exploring how else i could be creative

8:27

learning how to get more views learning

8:28

how to market myself i with everything i

8:31

do i'm a very all or nothing person

8:33

which has been

8:34

a great pro but also very detrimental in

8:37

my life um this type of obsessive

8:39

personality especially if you you become

8:41

obsessed about something that isn't

8:43

fully aligned right which is possible

8:44

right because there can be two

8:45

conflicting forces the force can be i

8:47

want to be really successful and then

8:49

the other force can be saying well this

8:50

isn't my purpose and

8:52

they can surely come into it's also very

8:54

problematic when you're obsessive over

8:56

something that is governed by numbers

9:00

that is a very dangerous combination

9:02

when you're obsessive and your success

9:04

is measured by views and subscribers and

9:06

stats that is a bad recipe right there

9:09

because i would actually

9:11

be this is 2010 before youtube had a had

9:13

very complex analytics now you can see

9:15

and now you can you can know how many

9:17

people with dogs on their laps are

9:18

watching your videos like it's intense

9:20

how many analytics you can get now back

9:22

in the day that wasn't the case i would

9:23

actually have my own spreadsheets like a

9:25

crazy person just on my wall

9:27

every day tracking okay how many views

9:29

this video did this many subscribers

9:31

there's people like an obsessive degree

9:33

and i don't regret that because it

9:36

got me great success but i've had to

9:38

slowly unlearn a little bit of that to

9:40

not go completely crazy in my adult life

9:43

before that youtube phase with the

9:45

spreadsheets and stuff like that

9:47

did people consider you to be a lazy

9:49

person did they do they like count you

9:51

out

9:52

one thing i can say is i've been called

9:53

a lot of things in my life

9:55

i have never been called lazy so when

9:58

you were because that that phase before

10:00

the youtube and the spreadsheets right

10:02

what were you doing with your in your

10:03

life at that phase so i was applying to

10:06

grad school i had just finished

10:08

graduating and i was applying to grad

10:10

school and let me let me put an asterisk

10:12

to my last comment i'm sure my parents

10:14

would call me lazy from time to time

10:16

it wasn't lazy as much it was as it was

10:20

my heart is not in this thing so i do

10:22

not

10:23

i do not think it is worthy for me to

10:24

put my energy into it that's what i was

10:26

getting at yes which is how someone can

10:29

go from being perceived by their parents

10:31

or in my case by school as being i got

10:33

kicked out of school for the same thing

10:35

and then just years later they can see

10:37

that i'm obsessed when something is in

10:39

line with something has caught me like a

10:40

fish on a home right exactly better or

10:42

for worse maybe it's caught one of my

10:44

insecurities and dragged me off into the

10:45

future whatever

10:46

but i just thought that was interesting

10:47

that like maybe in that phase of your

10:48

life others would look at you and go oh

10:50

she's lost because

10:52

the moment i walked into my parents room

10:54

and i said i want to make youtube videos

10:56

um what i actually was doing five

10:58

minutes before that is i was right

10:59

trying to write an essay to get into

11:00

grad school and it was bad and i was

11:03

like i'm not this makes no sense i don't

11:04

even care about the outcome of this i

11:06

closed my laptop right then and there

11:07

and i said if i don't care about this

11:09

i'm not gonna do well in this and so i

11:10

really had to shift my focus somewhere

11:12

else and that literally five minutes

11:14

later i went to my parents room and i

11:15

said i can't do this

11:17

i want to try making videos on the

11:19

internet and they were like

11:20

say what now um this was in 2010 and

11:23

they gave me the best advice ever and

11:24

the best blessing ever which was you

11:26

have a year so they also give me a bit

11:27

of a ticking time bomb they said you

11:28

have a year to try whatever you want to

11:30

try whatever this youtube thing is you

11:31

have a year and if it doesn't work out

11:33

you will go to grad school and you will

11:35

do exactly what you were doing five

11:36

minutes ago and so i also had a bit of a

11:39

a time period that i had to figure

11:41

things out in which was a huge blessing

11:43

because it made me every moment for that

11:46

year work on making this pop off

11:49

when you had that conversation with your

11:50

parents how big were you on youtube if

11:52

at all

11:53

not that big not that big at all i think

11:55

i had like my views were in the

11:57

thousands probably okay um and this was

12:00

2010 like i said so i vividly remember

12:02

when i hit 1 000 subscribers now your

12:06

cat can meow and you will have like

12:08

10 000 subscribers but this was a

12:11

a lot of hustle to get to even a

12:13

thousand i know this because i made a a

12:15

justin bieber never seen every parody

12:17

when thousands of breakfast i was like

12:19

i've made it baby

12:21

when you reflect now on the role that

12:23

your parents were playing in your life

12:25

like even then like having to go to them

12:26

and then like granting you this year

12:29

it all sounds incredibly like imprisoned

12:32

you know what i mean

12:33

yes i think for a lot for a lot of my

12:36

teenage years my young adult years i

12:38

probably viewed it like that i no longer

12:40

do i've done a lot of work to try to

12:42

figure out and respect my parents

12:45

context which has really really helped

12:46

me in their circumstances and really put

12:48

value to it not just dismiss it so i

12:51

actually think a lot of what they did

12:52

although the moment didn't seem right

12:55

and even now a little questionable

12:57

sometimes it actually really helped me

12:59

like this one year if they were so

13:02

liberal to me and let me do whatever i

13:03

might have not worked as hard in that

13:05

one year to be honest

13:06

you know and if they did not teach me

13:09

the value of a lot of the things that

13:10

they value i probably wouldn't be the

13:11

person i am today so i actually don't

13:13

hold that against them at all it's

13:14

really interesting mo god a guy that

13:16

came on this podcast said that when he

13:17

used to work at google when they

13:18

interviewed people and said would you

13:20

erase the most traumatic or difficult

13:22

moments of your life um

13:25

knowing that it would erase all the

13:27

lessons it taught you as well and

13:28

everything that came with it would

13:29

people do it 99 of people said they

13:30

wouldn't no and there's an interesting

13:32

thing about how we look back on our

13:33

trauma because we also don't know the

13:35

other outcome because it's interesting

13:37

it's

13:38

and i agree when people ask me in

13:40

interviews what would you say to your

13:40

younger self and what would you change i

13:42

always say i wouldn't change anything

13:44

because even those like horrible

13:46

decisions those questionable moments

13:48

they have all resulted in something

13:49

really really great that's the exchange

13:51

of the universe and that's just how

13:52

things work magically um

13:54

and it's interesting how knowing that

13:56

right now i can sit here and tell you

13:57

that i would not change anything about

13:59

my past any trauma any pain even knowing

14:02

that

14:03

i will still sit here today and think

14:05

that the pain i'm experiencing today is

14:06

intolerable

14:08

and not acknowledge that 10 years from

14:10

now i will probably say the same thing

14:11

about the pain i'm experiencing today

14:13

something to always keep in mind

14:15

we have this way of humans as humans of

14:17

thinking that whatever pain we're

14:18

experiencing right now is for sure

14:20

definitely the worst pain and it cannot

14:22

get worse it always does

14:24

and we always think that it's still the

14:25

worst pain when you were a kid you

14:27

thought i remember when i was a kid my

14:29

mom i said i couldn't get this shirt it

14:30

said backstreet girls on it and i

14:32

remember thinking this is the worst day

14:33

of my life and my life is never gonna

14:35

get worse than this i remember thinking

14:36

that i'm gonna run away my mom hates me

14:38

she won't let me be a backstreet girl

14:39

how dare her and then years years later

14:42

something else happened i thought that

14:43

was the worst and we keep doing that as

14:45

humans don't we we keep thinking that

14:46

whatever this is today this is the worst

14:49

that perspective completely true

14:51

completely true been through it myself a

14:52

million times i always say you know this

14:53

is

14:54

the current crisis always feels like the

14:56

fatal one until hindsight tells you that

14:58

the current one is the failure right um

15:01

but what does even knowing that it still

15:04

doesn't seem in my case to stop the

15:07

current crisis feeling

15:09

faithful it helps a little bit takes the

15:10

edge off but when we're in the heart of

15:12

the storm for whatever reason

15:15

what else helps you to gain perspective

15:17

on the situation i mean like really i

15:19

don't mean like the advice that we give

15:20

in our books and stuff i mean right what

15:22

actually helps

15:24

what actually helps me when i'm going

15:26

through pain and i can't see myself

15:28

coming out the other side

15:30

is

15:31

truly to i'm a very

15:33

logical person in the sense that i

15:35

always think about things through

15:37

to the best of my ability

15:39

facts or like diagrams i just have this

15:41

brain that likes processing things and

15:44

so i think about

15:46

okay

15:47

what is my success rate of getting

15:49

through things

15:51

it's actually 100 right now i sit here

15:53

at 100 we all sit here everyone watching

15:55

actually you sit at 100 right now no

15:57

matter what yeah 100 is where you said

15:59

that so i think about things through

16:00

that lens but i also think about

16:02

just is the struggle worth it

16:05

and

16:06

for me yes it is i believe in what i

16:09

believe so much more than i the hurt

16:11

that i feel and that's the balance i

16:13

think we need to keep in check is it

16:14

worth it is your struggle worth it and i

16:16

think you really need to do the work to

16:17

make that answer yes

16:19

and i didn't always

16:21

operate from a yes

16:22

but i think now i do i believe

16:24

i found my purpose and i know jay talks

16:26

about this a lot but finding your

16:27

purpose and what your purpose is on this

16:29

planet helps you get to that yes so for

16:31

me

16:32

i think my

16:34

my struggles are worth it i think the

16:35

pain is worth it to get on the end

16:38

you became

16:39

a hugely i'm going to look back to that

16:41

sort of topic in a section but to give

16:43

the listeners a context you became a

16:44

hugely hugely successful

16:47

social media star creator whatever you

16:49

want to call it

16:50

um

16:51

built one of the biggest youtube

16:52

channels still to to this day some

16:55

millions of millions of subscribers yeah

16:56

that is uh that makes you in the 0.0

16:59

whatever percent anomalies in the world

17:01

so i hear the obsessive thing you said

17:04

about the spreadsheets i guess that i

17:05

thought for her to get there she must be

17:06

pretty obsessed i walked in here and you

17:08

were like ooh she has google doc written

17:10

all over her well like there's like but

17:12

we all i think at times in our lives

17:14

probably look back and think i was also

17:15

probably toxic obsessive you know

17:18

because the things that i was ex you

17:19

know especially when you're in the

17:20

numbers business right and the metrics

17:22

business so what else about you when you

17:24

think about that phase of your life from

17:25

2000 and

17:27

you know maybe 13 when you hit a million

17:29

subs to where you hit

17:31

14 point whatever seven million subs

17:34

what was it about lily outside of the

17:36

obsessive part

17:38

that made you

17:40

such an anomaly through that phase of

17:42

like

17:43

career success in youtube

17:45

this has required a lot of reflection

17:48

because um

17:50

i was trying to think recently

17:52

what my purpose is going back to our

17:53

previous conversation what is my purpose

17:55

because i i thought my purpose was

17:57

specific projects i would work on

17:59

specific things in the industry and i

18:00

kept thinking that's too small that's

18:02

that's such a in the moment purpose like

18:04

what is your greater purpose so i had to

18:05

go look back through my life recently

18:07

like what is the common thread here and

18:10

the common thread between everything

18:11

especially during this time period

18:12

you're talking about can be summarized

18:14

in one word and that is disrupter

18:17

i think my purpose is to disrupt and i

18:19

think i've done it continuously in my

18:21

life from being a tomboy as a kid to

18:23

being outspoken in a room full of uncles

18:25

to getting into the entertainment

18:27

industry not through an agent not

18:29

through moving to la but through youtube

18:30

where there are no gatekeepers from

18:33

the first late night host wherever that

18:34

historic moment was like i continuously

18:37

feel the need to disrupt not because i

18:39

am actively trying to disrupt because it

18:41

is just who i am as a person and i know

18:44

this even on the personal side

18:46

um

18:47

the first

18:48

openly queer person to host a late night

18:50

show the first woman of color first i've

18:52

just been associated with so many firsts

18:53

and i used to hate it like i used to i

18:55

remember thinking and telling my

18:56

therapist

18:57

i don't want to be the first i don't

18:59

want to be the first anymore i hate

19:01

being the first i don't want the

19:02

pressure of all this i just want to do

19:04

what i love doing

19:06

and my therapist joked and said yeah you

19:07

need to pick a cause you got a lot of

19:09

things going you have to pick an issue

19:11

but i have since embraced that instead

19:13

of looking at it as a

19:14

thing that i hate about myself and i

19:16

want to change about myself and that

19:17

causes me stress i haven't accepted that

19:19

it is my purpose to disrupt it is just

19:20

how i am built i am built to break

19:23

systems and molds again not because i'm

19:25

actively trying to stir the pot but

19:27

because it is just how my brain and my

19:29

being operates i have to break molds

19:34

so when you ask me that question between

19:36

that time period what was it about lily

19:38

it's that lily always would ask the

19:40

question of how else can this be done

19:42

and why isn't this being done this way

19:44

and maybe there's a different way of

19:45

doing it and when she gets told that

19:47

this is the way things usually are done

19:49

i just simply do not accept that i

19:51

everyone on my team knows that's the

19:52

worst thing you can say to like this is

19:54

how things are traditionally done i just

19:56

don't accept that with anything

20:00

clearly you're someone who's built a lot

20:01

of evidence that the look you just gave

20:03

me is the look my parents give me just

20:04

like no yeah do you know there was so

20:05

much going on in my head and then i was

20:07

thinking about different ways to take

20:08

that and different feelings i got from

20:10

that yeah one of them honestly was like

20:12

especially hearing the obsessive thing

20:14

listen when i ask these questions i'm

20:16

not because i think because i relate to

20:17

so much of what you're saying yeah i'm

20:18

asking the questions to to pick dig

20:21

deeper not because i no i love it i love

20:23

it but it's just

20:24

the look is like my parents looking at

20:26

me like yeah right she likes to distract

20:28

her yeah because my brain went my brain

20:29

went oh my

20:31

she's so even when you were delivering

20:32

it so passionate that i felt i was like

20:34

that's exhausting to be obsessed it's

20:37

exhausting on the other hand i was

20:38

thinking

20:40

why is your brain wired to disrupt

20:41

things like why so i understand the from

20:44

an innovation perspective it's going to

20:45

be fruitful you're going to create new

20:47

things but why is that your

20:48

predisposition is it going back to your

20:50

childhood and saying i think still like

20:52

the system i have asked that question to

20:54

myself as well why is that no matter and

20:56

this is where it can be to a detriment

20:58

sometimes because sometimes i'll take

20:59

simple simple tasks that are don't need

21:01

that much effort but i will make it so

21:03

i'm disrupting even those small small

21:05

things maybe there's a different way to

21:06

throw a party maybe there's a different

21:07

way to have a friendship maybe there's a

21:08

different way to decorate my house and

21:10

every aspect i have to disrupt and it is

21:12

exhausting it's absolutely exhausting

21:14

and i've tried to figure out why why

21:16

what is it in me

21:17

i'm still trying to figure it out but i

21:19

think

21:20

from my work thus far i've determined

21:22

that it's just that from the moment i

21:23

was born i was already a disruption i

21:26

was already that and i think that's just

21:28

me stepping into my power fully

21:29

embracing that's who i am and being like

21:30

fine i'm not gonna

21:33

reject that i am going to fully embrace

21:35

that's my purpose in life because

21:37

another thing is

21:38

you know when you ask me about the chip

21:40

on my shoulder

21:42

the part of the story i didn't say is

21:43

that i actually did come out the other

21:46

end so in my adult life when i announced

21:48

my first world tour after becoming a

21:50

youtube success i very purposely

21:52

announced it in india i was like i want

21:54

to announce the tour in india i want the

21:56

first stops to be in india i know that's

21:58

where you know my great-grandparents are

21:59

now that's where my parents are from i

22:01

know it'll mean the most there to have

22:02

the biggest impact so after i announced

22:03

that tour i went and did the eight-hour

22:05

drive to visit my grandfather for the

22:07

first time in my adult life i had never

22:09

met him as an adult before and

22:13

this was the the grandfather where and i

22:14

hold nothing against him because i again

22:16

i respect people's circumstances but he

22:19

was the one that didn't want to hear

22:20

about a daughter who didn't believe a a

22:22

daughter in the family would be

22:23

worthwhile

22:25

he was standing outside of his house and

22:27

greeted me with a flower garland and he

22:29

said the words to me this is like an 80

22:31

year old indian man said the words to me

22:34

i was wrong you have made this family

22:36

more proud than anyone else could have

22:37

ever done and he showed me all these

22:39

newspaper clippings he had saved with me

22:41

so that moment for me

22:43

also validated

22:44

what disruption can do

22:46

it can make progress

22:48

progress comes from disruption and

22:50

breaking systems and so i think that for

22:51

me was a very and i i remember it so

22:54

vividly because it did leave such an

22:56

impact on me but that for me was like

22:58

look this is what disruption can do this

23:00

is what the uncomfortable

23:02

process results in

23:04

and am i right in therefore concluding

23:06

that that disrupt the the fuel of the

23:08

disruption was that chip on your

23:10

shoulder

23:11

and it creates almost a bit of an

23:12

injustice and a sense of anger in people

23:14

that i've seen so many times in myself

23:16

and thinking about my friend umar who's

23:18

come comes from a somewhat similar

23:19

background an indian guy went on to

23:21

create a billion dollar company he he he

23:24

grew up with this internal just almost

23:26

frustration anger this sense of trying

23:28

to correct an injustice and that

23:30

manifests this chip on its shoulder and

23:32

i guess life

23:33

if you start with that predisposition

23:35

and you go through life with that idea

23:37

of like disrupting the status quo

23:40

you will win and that will reinforce

23:42

that yes so now imagine when i work with

23:44

you if i came up with a conventional

23:45

idea you know from 33 years of

23:48

experience that the rewards are on the

23:49

other side of the disruptive you know

23:52

what we call first principle thinking

23:53

when you go to the extra effort of

23:54

thinking about something from fresh

23:56

right and that's um it's that

23:59

i also will be really honest i thought

24:02

that that moment of

24:04

uh my grandfather knows now he knows

24:07

what's up he knows my name would

24:09

eliminate the chip on my shoulder it

24:10

didn't

24:11

i don't think it will ever actually go

24:12

away why um i'm still trying to figure

24:15

that out i think it's because that same

24:17

chip is still reinforced in so many

24:20

other places in the world

24:21

it's still that i'm was the only female

24:24

late night host and so when i was at

24:25

that seat in that table surrounded by

24:27

men that chip was just reinforced it's

24:29

like a neutron exactly so i think it

24:31

keeps getting reinforced it was never

24:33

just about my grandfather it was just

24:34

about the system but that is also i

24:36

would just say i have to get really

24:38

honest and say that mixed with ego once

24:40

you get a bit of success i think jay-z

24:42

says success is the most addictive drug

24:44

it is once you disrupt and it comes out

24:46

the other end and you see how amazing it

24:47

is you're like i just keep doing this i

24:49

keep doing this i need to keep

24:49

disrupting i need to that's been

24:51

something i've had to

24:53

really

24:54

meditate on in my adult life is that

24:56

when does that stop when does that

24:58

desire just more and more and more and

24:59

more disrupt disrupt when when when when

25:01

does that stop yeah that can be the real

25:03

enemy of happiness right absolutely

25:05

yes happiness is often right here but we

25:09

can't see it because we're still trying

25:10

to chase it that way we're still trying

25:12

to it's always the

25:14

it's in the future mentality you know

25:16

happiness will come success will come

25:18

these things will come maybe it's like

25:20

right now

25:21

right even saying that there is not

25:23

enough right now yeah because i say that

25:25

to a lot of people but still struggle

25:26

with it you have to do a lot of work

25:28

it's a lot of work it's not just where

25:29

it's a lot of work and how you assign

25:31

value to yourself how you assign value

25:32

to other things for most of my life i've

25:34

hustled so i built an entire brand out

25:37

of hustling anyone that knows anything

25:38

about me it's a hustle harder hustle she

25:40

wrote how to be a boss or first book

25:42

it's a

25:43

now

25:44

over the past two years i've done the

25:45

work to not hustle less i still work

25:47

very very hard but it's what does all

25:49

this stuff actually mean what is the

25:50

value you tied to this stuff is what you

25:53

thought it was going to be i think you

25:54

can only learn that once you get there

25:55

and you get it and you're like oh it's

25:56

not giving me the feeling i thought it

25:57

was going to give me and it probably

25:59

never will because of this value we've

26:01

assigned to all this stuff

26:03

have you gotten to the point where you

26:05

you know that you are enough

26:07

who this is turning to therapy what did

26:09

you think it was gonna be clearly never

26:11

listen to this vodka okay i'm gonna

26:13

cancel my therapy appointment

26:15

i saved myself 300 um

26:17

we charge

26:20

um

26:22

i am just now actively right now in the

26:25

process of believing that

26:27

through writing my latest book my latest

26:29

book was a lot about that it was about

26:30

am i enough right now because i think

26:31

i'll be honest it's a buzz word oh you

26:33

are enough like for example kids are

26:35

born these days and we it's the first

26:37

words we tell them are you enough you're

26:38

not you're great just the way you are

26:40

i think we need to find the balance of

26:42

hard work and spirituality of business

26:45

and spirituality there's intersection of

26:46

these things where yes i think now i'm a

26:48

full complete human being does that mean

26:50

i don't have goals and aspirations i

26:51

don't want things i still have all of

26:52

those things but i'm at the point right

26:54

now where

26:56

those things whether i have them or

26:58

don't have them will not impact the way

27:00

i define myself

27:02

see a lot of

27:03

my life i've defined myself as youtube

27:06

sensation

27:07

late night host actress who has this

27:10

role

27:11

i am doing the work to realize that i'm

27:12

actually a complete human being that has

27:14

value aside from that and those things

27:16

are just cool things and experiences i

27:18

get to do and i can strive to be great

27:20

at them i can perfect my craft but i'm

27:22

not

27:22

lesser if i don't have those things and

27:24

i'm not more if i do have those things

27:26

this is an active thing i'm working on

27:28

and when you get to that place if we are

27:30

lucky enough in our lives to get to the

27:31

place where we realize we're enough

27:33

that's you know i had this really

27:34

interesting conflict in my life which

27:36

i'm sure that listeners have heard about

27:37

before where

27:38

when someone said to me one day maybe

27:39

seven years ago they said you need to

27:41

realize that you're already enough i

27:42

remember thinking what a load of

27:43

[ __ ] yep i'm not gonna get out of

27:44

bed if i have that viewpoint i don't

27:46

need to strive for anything [ __ ] get

27:48

out my office right and then upon

27:50

reflecting on that writing my book

27:51

whatever

27:52

i realized that my thought that knowing

27:54

you're enough inhibits ambition is

27:56

actually false what it does knowing your

27:58

enough kills fake ambition the minute i

28:00

knew i started to get closer to

28:02

realizing that i was enough my ambitions

28:03

were all things that i actually wanted

28:05

that were actually in line with my so

28:07

it's this weird paradox of when you know

28:08

you're enough it doesn't inhibit

28:09

ambition it's the foundation of real

28:11

ambition it gives you a lot of clarity i

28:14

think and you're absolutely correct

28:16

because

28:17

when you don't feel like you're enough

28:19

everything feels important

28:21

everything feels like something you have

28:22

to obtain everything feels like a

28:24

challenge you know when i didn't feel

28:25

like i was enough and i felt like i am

28:27

the late night host i am this actor i i

28:29

am my job this is what defines me if

28:30

anyone asks me who i was i would never

28:33

answer as

28:35

i'm patient friend i'm a nice i would be

28:37

like i'm

28:38

in this show i mean that's how i would

28:40

or i would define myself by my struggles

28:42

which is another whole thing not by ever

28:44

my potential i would never say i'm

28:45

someone who's gonna change the world

28:47

because of xyz i would say i'm someone

28:48

who had a really tough childhood we

28:50

either define ourselves by our struggles

28:52

or by these other external validations

28:54

and accolades that we think are

28:55

important

28:56

when i did that i would care so much for

28:59

me what was so important was i need to

29:00

prove this troll wrong on the internet i

29:03

need to that's that's my priority i need

29:04

to prove this troll wrong i need to get

29:06

this rating i need to and then the

29:08

second i was like you know what

29:10

my purpose is to disrupt uh i know what

29:12

my values i'm a complete person already

29:14

suddenly that stuff became way less

29:16

important to me

29:17

suddenly i was like oh actually my

29:19

priority is going to be

29:22

i want to tell stories that i think are

29:24

really

29:24

meaningful i'm not saying that it has to

29:27

be a box office breaker

29:30

in that i'm saying i just wanna tell

29:31

stories that are important you things

29:33

become a little more clear when you

29:34

accept you make space for priorities to

29:37

become clear when you stop pretending

29:38

that all this other stuff is important

29:40

so i totally agree that is something i

29:42

struggled with where i thought and i

29:43

think that was my resistance against it

29:45

when people would tell me you're enough

29:46

and when they just tell kids they're

29:47

like no that kid's gonna grow up and

29:49

they're not gonna they're not gonna

29:50

become anything if you just tell them

29:51

they're enough

29:52

again i still think that there's

29:55

a intersection between hustling and

29:56

spirituality i don't think we have to

29:57

pick one or the other i really don't i

29:59

think there's a way for both of those

30:00

things to co-exist but i do it has

30:03

become apparent to me that

30:05

being mindful

30:06

feeling like you're enough

30:08

it actually allows you to hustle with

30:11

more clarity

30:12

i had a few words to say about one of my

30:13

sponsors on this podcast as the seasons

30:15

have begun to change so has my diet and

30:18

um

30:19

right now i'm going to be completely

30:20

honest with you i'm starting to think a

30:21

lot about

30:23

slimming down a little bit because over

30:25

the last couple of probably the last

30:27

four or five months my diet has been

30:28

pretty bad um and it started to show a

30:30

little bit really over the last two

30:32

months i go to the gym about 80 of the

30:34

time so i track it with 10 of my friends

30:35

in a whatsapp group and this tracker

30:37

online that we all use together we call

30:39

it fitness blockchain and i'm currently

30:41

at 81 percent um so 81 of the days i've

30:45

done a workout in the last 150 days

30:49

right so i'm going to the gym about six

30:51

times a week

30:52

that's been a little bit impacted by the

30:54

derivative live tour but i'm trying to

30:55

stick to it

30:56

and so one of the things i'm doing now

30:58

to reduce my calorie intake and trying

31:00

to get back to being nutritionally

31:01

complete and all i eat is i'm having the

31:05

heel protein shake thank you hill for

31:07

making a product that i actually like

31:08

the salted caramel is my favorite i've

31:10

got the banana one here which is the one

31:11

my girlfriend likes but for me salted

31:13

caramel is

31:15

the one you know when people are saying

31:17

oh you need to get this rating and

31:18

you're thinking well i'm going to prove

31:19

them wrong and whatever and you're

31:20

getting dragged by external you know

31:22

measurements or validation and then you

31:24

get to the point where you say you know

31:25

what i actually just want to tell

31:26

stories

31:27

people reach that crossroads a lot in

31:28

their life where they've kind of like

31:29

built an identity in your case tens of

31:32

millions of followers by doing something

31:35

and then you know in other people's

31:36

cases it could be they're working in as

31:38

a lawyer and then they they catch sight

31:40

of what their purpose might be and at

31:42

that crossroads life says to you if you

31:45

go down that route you're going to lose

31:47

a lot of this stuff that you've built i

31:49

know it's not aligned with you but

31:51

you're going to lose friends a network

31:54

an identity don't go down that road

31:57

right and you face that so clearly in

31:59

your life that crossroads

32:00

and even leaving youtube

32:03

you know when you have

32:04

14 million

32:06

you have your damn mind yeah but yeah

32:08

totally but tell me so like at that

32:10

crossroads in life what advice would you

32:12

give to people when in your case you're

32:13

one of the ones that really had

32:16

you know i don't want to say a lot to

32:17

lose because that's a presumption right

32:18

so it's like

32:20

the public would think that you had a

32:21

lot to lose by taking a different route

32:23

right

32:24

you're absolutely correct i think one of

32:26

the reasons i for so long kept holding

32:29

on to the strings of youtube to be like

32:30

no i want to do other stuff but i'm

32:31

still going to do this i want to do that

32:32

stuff but i'm still going to make these

32:33

videos i'm still going to dress up as my

32:35

parents was that it was that i didn't

32:37

want to lose this traction i had this

32:39

audience i had this instant

32:40

gratification i had of having this

32:42

massive audience at my fingertips i also

32:44

to be honest i was scared of this

32:47

term relevancy i think relevancy is used

32:50

as currency these days like you're not

32:52

relevant so you're worth less now and we

32:53

have this

32:54

this way to measure people based on

32:56

relevancy this

32:58

can be summarized in one easy sentence

32:59

which is you cannot expect to grow and

33:02

also stay the same

33:03

it just cannot happen you have to make

33:06

room for growth and so

33:08

in order for me to fulfill my ambitions

33:11

of i want to do stuff with movies and

33:13

tvs and i want to i want to just do all

33:15

this other stuff that is me growing in

33:17

my craft i cannot stay the same i can

33:20

you have to make space for that you know

33:22

i also always think about if i have

33:25

again going me going back to diagrams

33:27

and the way my brain thinks if i have

33:28

100 energy at the start of a day i can

33:30

only spend 100 energy no more energy is

33:32

coming i you have a hundred so where are

33:34

you going to put that energy it can be

33:36

to old habits it can be to holding on to

33:39

the relevancy but then that limits how

33:42

much energy is left for growth so it

33:44

really is just a decision you have to

33:45

make of making room for growth

33:47

and when you did

33:49

make that decision back in 2019 to to

33:51

was it 2019 you left youtube

33:54

i still ok

33:56

yeah but yeah i think around 2009 to

33:58

where i stopped consistently uploading

33:59

videos yes so um

34:01

when i read about why you left youtube

34:03

there was clearly some symptoms of life

34:06

saying to you

34:07

you're [ __ ] up here in some way what

34:09

were those symptoms

34:11

i think doing things because you feel

34:14

like you have to doing things because

34:15

you feel like you owe people doing

34:17

things that you're not really passionate

34:18

about um and feeling like you don't you

34:21

haven't given yourself permission to

34:22

grow and how does it emotionally feel

34:24

um

34:26

stagnant i felt like

34:28

i was trapped i felt like i owed people

34:32

this version of myself that was stuck in

34:33

space and that was not allowed to grow i

34:36

felt not creative i felt um

34:39

not free

34:40

and i felt like

34:44

even though i what i loved about youtube

34:46

was freedom i can post whatever i want

34:47

whenever i want there's no gatekeepers

34:49

i felt trapped in that system it became

34:52

the exact opposite of what i loved about

34:53

youtube which was you have to serve

34:55

every monday and thursday you have to

34:56

post a video you have to appease these

34:57

fans it has to be like this has to be

34:59

this long if it is the algorithm it

35:00

became the exact same thing i never

35:02

wanted in the first place which was to

35:03

be trapped in something like that and so

35:06

um it just it stopped feeling right to

35:08

me it stopped feeling like a place that

35:09

i could grow and learn and thrive the

35:11

lily that i would see on camera at that

35:13

point in the lead up to you deciding to

35:14

depart versus the lily that would be

35:16

there right after you stopped recording

35:19

tell me the difference between those two

35:20

people yeah she's just as weird in both

35:22

instances i can tell you that she's just

35:23

as weird she's just as quirky but one of

35:25

them was definitely a bit more

35:26

performative

35:28

pretending to be a little bit more

35:30

passionate than she was

35:31

pretending not to be tired and exhausted

35:34

and pretending to be excited about what

35:35

she was doing i think after i turned off

35:36

the camera i was like oh god i gotta

35:39

edit this thing i gotta do this thing i

35:40

gotta go through these there was no

35:42

growth it was just such a repetitive

35:43

pattern and

35:45

as a creative i didn't want that that's

35:47

if i wanted that i would have just done

35:49

the grad school thing right

35:51

and then obviously you get this big um

35:54

opportunity which is well written about

35:56

and i've watched the episodes i've

35:57

watched season one and season two first

35:59

grapes no no

36:00

why did you say i'm so sorry

36:02

so first of all the context of the for

36:04

people that don't know so you got given

36:05

a late night show you were the first

36:07

woman of color

36:08

to be like over 30 years yet and over 30

36:10

is to be led into that

36:12

boys club

36:13

on a major network

36:15

when i said that you said i'm so sorry

36:16

tell me why you said that because i

36:18

don't think the thing was good

36:20

and i'm not

36:21

necessarily proud of it you know

36:24

when i

36:25

got the show

36:27

again me being the streptor the whole

36:29

first season the the advertising was

36:31

we're gonna break the mold we're

36:32

knocking down the doors of late night

36:33

we're gonna do things differently and

36:35

then i proceeded to do things pretty

36:36

much exactly how they've always been

36:37

done why um because

36:41

for the first time in my life i was in a

36:43

situation where i could not call the

36:45

shots

36:46

i couldn't make the decisions i didn't

36:49

have the resources to do things

36:50

differently the system is not built to

36:52

do the issue the system is not built to

36:53

do things differently

36:55

it's hard to do things differently when

36:56

you're told okay so the episode has to

36:58

be exactly 22 minutes and 23 seconds it

37:00

has to be that amount of time can't be a

37:02

second over it cannot be under the acts

37:04

have to be broken down like this because

37:05

our commercials have to go in these time

37:07

things so you had a joke that went there

37:09

can't go there anymore you have to do it

37:10

like this oh you're following jimmy and

37:13

seth and the audience is kind of used to

37:15

their formats you can do things

37:16

differently but it has to start with a

37:17

monologue so you have to come out you

37:19

have to hit the mark you have to do the

37:20

monologue

37:21

so many times when i did that monologue

37:23

which was the worst part of the show it

37:25

was like a 10 minute monologue of

37:27

mediocre jokes because i had a

37:30

tiny writer's room and very few

37:33

resources this is to no discredit to the

37:35

writers i just had such few writers that

37:36

were too overworked

37:38

there were

37:39

episodes where i would miss the mark and

37:40

i would mess up and it was the best part

37:42

of the show and i would have to do it

37:43

again

37:44

to get it right and i would always think

37:46

why can't we just put the mess up on air

37:49

the best part of the show even beyond

37:50

that was before we were even rolling i

37:52

would go out and i would warm up the

37:54

audience and i would just riff with them

37:55

and talk some jokes and it would be so

37:58

just natural and funny and you would

38:00

never see that in the show

38:02

why

38:03

we didn't have enough cameras to shoot

38:04

the audience so

38:06

we couldn't put it in the show so the

38:08

system was not built for

38:11

breaking the mold

38:12

at that time did your gut tell you

38:14

something was wrong absolutely from day

38:16

one i thought

38:18

this is going to be very hard

38:21

it's gonna be very hard to make

38:23

something that i'm proud of here and i

38:26

when what i hated about it was the

38:27

proudness and the pride was of something

38:29

superficial i was proud of the headline

38:31

i was proud of the historic nature of it

38:33

i was proud that i got to make history

38:35

but none of

38:36

the work could back it up and that broke

38:39

my heart every day to know that i'm just

38:41

riding this headline and i'm not going

38:43

to be able to deliver on this there was

38:44

episodes i visually remember this there

38:46

was a several episodes where i would be

38:48

with my

38:49

we didn't even have a showrunner it was

38:50

my head of development for my production

38:52

company who acted as the showrunner for

38:54

the show and i would be walking and the

38:56

show would be starting in five minutes

38:57

and we would be going over the monologue

38:58

and i looked at her one and i said

39:00

this is not funny

39:02

and this is not good and i don't want to

39:04

go out there and i don't want to have to

39:06

pretend it is

39:08

and she looked at me and she said

39:10

it's a quantity game it's not a quality

39:12

game and that broke my heart because

39:14

late night is a quantity game it's i

39:17

shot 96 episodes in three months and i

39:18

don't want to come across if i'm

39:20

complaining and all this but

39:22

i'm trying to highlight that

39:24

it was very difficult for me to go into

39:26

the system being the control freak guy

39:28

and being the disrupter and just try

39:30

everything to disrupt it and it's just

39:32

too rock solid to be disrupted

39:35

i asked these questions in part because

39:37

i've just joined a show called dragon's

39:38

den okay which is like shark tank yeah

39:40

yeah five of us that investor walks in

39:43

and since then i've been offered a lot

39:44

more shows right

39:46

and

39:46

i mean you've been there right loads of

39:48

[ __ ] loads of proofs coming in for shows

39:50

big promises whatever

39:52

and some of them are really tempting

39:54

because it says oh you're gonna be on

39:54

netflix but then my gut says to me

39:57

that's a [ __ ] show though that is a

39:58

piece of [ __ ] so i'm asking from a

40:00

perspective of advice when you find

40:02

yourself in the

40:04

in the shadow in the shadow of a great

40:05

temptation i'm you know steve butler

40:07

might be the first whatever whatever

40:08

whatever but i but i look at what's

40:11

going on the system in which i would be

40:13

operating as you did

40:16

what advice would you give to me based

40:18

on the lesson you've learned in

40:18

hindsight

40:20

i will answer this question by telling

40:22

you exactly that the lesson i learned

40:23

which is

40:25

it wasn't until the show finished that i

40:28

really had to reflect on that experience

40:29

be like what am i gonna do differently

40:30

you see when i was offered the show the

40:33

first time it was brought to me i

40:34

actually said no people don't know this

40:35

i said no

40:36

and it disappeared for like a month and

40:39

it came back to me again and i thought

40:40

okay the universe is sending this back

40:42

to me again let me let me evaluate this

40:45

the reason i said no first was because i

40:47

never grew up with the dream of being a

40:49

late night host i know some people have

40:50

that experience where they're like i

40:52

grew up with late night television

40:53

watched every night

40:54

i don't think my mom could tell you what

40:56

jimmy's last name is like she they never

40:59

watched late night they i never grew up

41:00

with that experience so it wasn't my

41:02

desire it wasn't my passion to be a host

41:04

um so that's why i said no but when it

41:06

came back around and it was explained to

41:08

me the historic nature of this

41:09

three things came into play one my sense

41:11

of responsibility and duty and to my ego

41:14

those things together i was like i want

41:15

to be part of this historic moment that

41:17

would be really cool also i have a

41:18

responsibility for this because what if

41:20

i say no and it goes to someone else

41:21

then this history is never even made and

41:23

we never even got this shot so all of

41:25

these

41:25

reasons that i thought were so valuable

41:28

and valid is why i said yes i was naive

41:30

to think that that would be enough to

41:32

get me through those long shoot days it

41:34

wasn't because i would come home at the

41:36

end of

41:38

96 episodes in three months

41:40

broken and i would think

41:42

that

41:43

was not fun and i didn't enjoy that and

41:45

i have no memory or no positive thought

41:48

to even show for that hard work

41:50

i learned the value of having fun

41:53

and doing things you're passionate about

41:56

i believe more than anything else those

41:58

are the things that actually contribute

41:59

to longevity more than anything else

42:01

even money ask any person with a lot of

42:04

money

42:05

you'll go tired of money you'll go tired

42:07

of buying things you will never grow

42:09

tired of having fun and being passionate

42:11

about something and so since i wrapped

42:14

that show any project that comes to my

42:16

desk now

42:17

my agents will be on the phone and we'll

42:19

talk about the money for a while we'll

42:20

talk about the schedule for a while and

42:22

then i'll dedicate an amount of time

42:23

i'll say okay now we're going to talk

42:24

about if i'm going to have fun and if

42:26

these people are actually nice to work

42:27

with and do i even care about this do i

42:30

care about this and what is this do i

42:31

even care about the message here what

42:33

this is saying if my answers are no

42:35

my definition of success right now is

42:37

that i will not say yes to it i have to

42:39

have fun right now where i am or i'm not

42:41

successful so that's my advice to you is

42:44

don't undervalue fun and passion because

42:47

those

42:47

you will never go tired of those things

42:51

it makes it even more difficult in that

42:53

situation where you're coming home after

42:54

filming those nuts by the way which is a

42:56

ridiculous number of anything

42:58

this should do the math for everyone

42:59

that's two to three episodes a day

43:02

and traditionally late night house do

43:04

one a day

43:05

so you're coming home exhausted after

43:07

doing something that you didn't find fun

43:08

right and then

43:10

the exacerbating factor of all of that

43:12

which i i reflect on and i say to myself

43:14

steve you've been able to deal with this

43:15

part as well is the show was by some

43:18

people well-received but by others

43:19

heavily criticized

43:21

specifically the community which is the

43:22

youtube community you'd come from

43:24

people made very hurtful very

43:28

shallow

43:29

criticisms sometimes your personal

43:31

criticisms about you in the show yeah

43:35

unless you're

43:36

the superwoman

43:38

which is the pseudonym i think he used

43:39

to go under that has got to

43:42

doing something you don't enjoy that is

43:44

not aligned with you and then being

43:45

criticized for it

43:47

is like the holy trinity of a bad place

43:49

to be right 100 even you saying this has

43:52

given me a fourth pimple on my cheek and

43:55

i'm sweating because it does it does

43:57

evoke an emotional response out of me

43:58

and it's not just the youtube community

43:59

it was the south asian community that i

44:01

got critics from it was a queer

44:02

community that chris says

44:04

every and every community there was

44:05

people not all but there were some

44:07

people that were criticizing me that's a

44:09

really hard pill to swallow when i just

44:11

finished telling you that part of the

44:12

reason i said yes to the show was to

44:14

help pave a path i felt a responsibility

44:16

to communities

44:17

the tough part about being a minority

44:19

anything

44:20

is that so many people are counting on

44:24

you to reflect their experience the best

44:27

you can do is reflect your own the best

44:29

i could have ever done is talk about my

44:30

experience

44:32

and my lived circumstances

44:34

that's never going to satisfy over a

44:36

billion south asian people

44:38

queer people women that's half of the

44:40

population right there there's no way

44:42

and that's the hard pill to swallow to

44:44

know that you can go out there try your

44:45

best and still because you're the only

44:47

one

44:48

people are going to criticize you i

44:50

think that is not discussed enough about

44:52

why it's so hard to break through it's

44:54

because

44:55

so many people are counting on you it's

44:57

an unrealistic expectation i also had to

45:00

and this is way easier said than done

45:02

and i'm still working on it i had to

45:04

learn

45:06

not and i mean this with love but i mean

45:08

this very bluntly not to take advice

45:10

from people giving it from inside their

45:12

comfort zone

45:14

the amount of people

45:15

especially on youtube that would

45:17

criticize

45:19

the jokes on my show the delivery on my

45:21

show the

45:22

sound quality of my show without ever

45:24

never having stepped foot into a late

45:26

night studio

45:29

as a logical person i have to i have to

45:31

shut that down

45:32

because that's the equivalent of me

45:34

watching basketball and being like you

45:36

missed that three-point shot oh my god i

45:38

could never make that shot so i really

45:40

had to retrain my brain

45:42

to

45:44

take away value from certain people and

45:45

add value if jimmy fallon wanted to give

45:47

me critique on my show i would have been

45:48

all ears and taken notes and been like

45:50

thank you so much but if some person on

45:52

the internet has never done this i

45:54

simply cannot take their critique

45:56

seriously and i know some people hear

45:58

that and they think that's a really

46:00

perhaps

46:01

snobby way of looking at things but not

46:03

really no practically speaking you

46:05

cannot take advice from people

46:07

who are doing it from inside their

46:08

comfort zone because they actually don't

46:10

know what they're talking about

46:12

in that period and especially in this

46:14

sort of the cloud of that criticism

46:16

was there a particular day where you go

46:17

that was my hardest day emotionally how

46:20

i felt where it all just got because

46:21

i've had those moments in my life where

46:23

all the factors just line up on one

46:25

particular day and i think yeah yeah

46:28

this one's hard to talk about but for

46:29

the sake of having honest conversation

46:31

in my first season

46:34

the first season was by far way tougher

46:35

than the second the second i

46:38

tried to make it more fun i put more of

46:39

my team into the staff i trust but the

46:41

first season was really tough this was

46:43

the 96 episodes in three months i talked

46:44

of

46:45

this was um we didn't even have a show

46:47

runner

46:48

we had half a dozen writers which is

46:50

half of what usually late night shows

46:52

have

46:53

i was just worked

46:55

to such an extreme like my from morning

46:58

to night was just at that studio i was a

47:00

writer i was trying to produce i was

47:02

trying to host i was just in such a bad

47:04

state

47:05

and

47:06

one of the tasks that was on my plate

47:08

because of me i said i had to do this

47:09

was i had to watch every single episode

47:12

before it would air so at the end of a

47:14

shoot day at like 10 p.m

47:16

i would sit alone in that studio and i'd

47:18

watch the episode to be like

47:20

is this good and then

47:22

one of the eps said you don't need to do

47:24

this we can watch the show for you take

47:27

this off your plate and after much

47:28

convincing i was like you know what

47:30

today

47:31

i'm so tired i'm not gonna watch this

47:33

episode

47:35

this episode was my interview with

47:37

jessica alba

47:38

and even though it was not the first

47:40

episode to air it was the first one we

47:42

shot because we shot out of watch was

47:43

the very first episode we shot i'm

47:45

obviously so nervous i'm so new to this

47:47

i'm trying to be funny

47:49

jessica alba had made a comment about

47:51

her kids and how they tied towels on

47:54

their head with cherby twists and

47:56

in an effort to try to be funny and try

47:58

to sound personable and make her kids

48:00

not embarrassed i said oh i have lots of

48:02

friends that tie turbans and in my head

48:04

when i said it i was like it's the

48:06

coolest thing ever there's nothing to be

48:07

embarrassed about like i'm so familiar

48:09

of course not hearing the sentence of

48:12

towels on heads and turbans in the same

48:13

sentence and how that could be really

48:14

problematic historically

48:17

that was the one and only episode i did

48:19

not watch before it aired the one out of

48:22

96 episodes and the very next day i was

48:25

getting dragged on twitter

48:27

the sick community was so upset at me

48:29

i apologized profusely

48:32

and

48:33

i remember that day i was just the

48:35

lowest i've ever been where i thought

48:37

the community that i did this show for

48:40

is pissed at me because i nervously made

48:42

a joke out of context

48:44

i didn't watch that one episode so i

48:46

beat myself up about that and then i

48:48

watched every single episode after that

48:49

again and tortured myself all over again

48:52

but that was really tough for me to to

48:55

to feel like i let so many people down

48:57

to feel that i didn't get the benefit of

48:58

the doubt of just being a human being

49:00

that was nervous and misspoke and to

49:02

also

49:04

have this idea validated in my brain

49:05

that oh if you don't do 300 if you don't

49:07

watch every episode if you don't do

49:08

every job it's gonna come back to bite

49:10

you so that was a very unhealthy moment

49:12

for me um and that was a really tough

49:14

day if i was a flow on the wall that day

49:17

in your room in your bedroom what would

49:19

i have seen

49:20

a lot of crying i think i cried though

49:22

like

49:23

in my green room that day

49:24

i remember my friend actually came to

49:26

visit me because he was like oh i know

49:27

you're in bad state i didn't even

49:28

realize he was there i was just staring

49:30

into space the whole day just

49:32

i just felt like crap

49:34

the whole day

49:35

for weeks i still do talking about it i

49:37

still feel like crap

49:38

did you have anxiety at the time i

49:40

developed it during season one of the

49:42

show she developed here i never was an

49:44

anxious person

49:45

um

49:46

i think

49:48

2019 this show maybe even leading up to

49:51

the show i definitely developed anxiety

49:54

for sure where i would like be in my

49:55

green room not

49:57

being able to control

49:59

my body's responses not being able to

50:01

control my thoughts like that definitely

50:02

was something that developed during that

50:04

first season of late night

50:06

and then the second season you enjoyed

50:07

it much more i enjoyed it much more

50:09

because

50:11

i was able to make some changes i

50:13

thought we're not gonna shoot a studio

50:14

i'm gonna shoot in a house i'm not gonna

50:15

do a monologue i'm gonna do a rant these

50:17

things alleviated some of the pressure

50:19

from me um did i still think it was the

50:21

most amazing thing we ever made no i

50:24

thought it was better but the thing is

50:25

people had already made up their mind

50:26

after the first season

50:28

after that first season because it

50:29

wasn't instantly which is another tough

50:31

thing about any new voice trying to do

50:33

every anything

50:34

if you don't impress people right away

50:37

they're giving up on you

50:38

like the second season of the show

50:42

i truly believe if that was the first

50:43

season of the show

50:46

people would have been like oh she

50:46

actually broke the mall she's doing

50:47

something different but you can't get

50:49

there you gotta go through the process

50:50

trial and error you gotta every show in

50:52

history has taken many seasons to find

50:55

his voice and find its footing

50:56

but it's the when you are a minority

50:59

you're just not given the benefit of the

51:00

doubt you know

51:02

there's something that i really take

51:03

away from this as well which kind of

51:05

goes back to the first question i asked

51:06

on the topic which is um that even in

51:08

the face of like temptation i need to

51:10

make sure that i hold on to my values my

51:12

professional you know my personal values

51:14

and you know people offering me a

51:17

netflix show whatever if it compromises

51:19

my like creative and personal values

51:21

then i have to say no regardless of

51:23

temptation until they are going to allow

51:26

me to do it in line with who who i am

51:28

like the creativity that you have that

51:29

made you successful

51:31

may i offer you a please a devil's

51:33

advocate perspective here because i've

51:35

also had this conversation my brain lots

51:36

and lots of times

51:39

i wish

51:41

that

51:43

i'm just i'm going to speak from the

51:44

south asian experience specifically as

51:46

well because that's my lived experience

51:47

but i wish

51:48

we could hold out for when we're allowed

51:50

to do things exactly how we want to for

51:52

them to get done

51:53

i truly believe if we were to all do

51:55

that nothing would get made

51:58

and i think that everything is progress

52:01

and so i think it's balancing the line

52:02

of like i want to be true to my passion

52:04

my vision but there is a little bit of

52:06

compromise i have found has to happen

52:08

and as painful as it is that's why i

52:10

don't regret the late night show i think

52:11

that compromise had to happen

52:14

because when you when i'm in rooms right

52:16

now with my production company and i'm

52:18

having meetings with netflix and the

52:19

hulu's and all these people

52:22

the room of people giving me notes

52:24

do not look like me they still do not

52:27

so the option i have is to

52:30

mold the show into a way that is

52:32

slightly palatable for them so it gets

52:34

made

52:34

so that another show like this could

52:36

potentially get made and i use never

52:38

have i ever as an example the historic

52:40

show on netflix is number one in 30

52:41

countries because of that show other

52:43

shows like that will get green light

52:45

other south asian stories will get

52:46

greenlit because of that show so that

52:47

show has proved to be

52:50

a great

52:52

path paper for sure

52:54

do i believe in my heart that that's the

52:55

exact show the creators wanted to make

52:57

and that they didn't have to no i think

52:59

they had to understand that progress

53:02

has to be made so often when i'm in

53:04

these rooms

53:06

i get irked and i think

53:08

you're not understanding the cultural

53:09

nuance i don't want to cave on this i

53:10

don't want to explain to you what diwali

53:11

is i don't want to have to phrase this

53:13

like this i have to ask myself the

53:15

question

53:16

is it better to hold my ground and have

53:18

the show not be made or is it better

53:21

to get it made

53:23

seventy percent of the way i wanted to

53:25

be made so that the next iteration of

53:27

the show can be 80 and then 90 and then

53:29

100 that is the reality of minority

53:31

storytelling right now and i wish it

53:33

wasn't but that's what it is so it's

53:35

negotiating those that reality a little

53:37

bit as well and that's not just a

53:39

just a minority storytelling thing

53:42

that's like i was thinking about various

53:43

facets of life and business and

53:45

negotiation when there are multiple

53:47

factors at play there are stakeholders

53:48

who have a say they're investors there's

53:50

a timeline that constrains you there's a

53:52

limitation on resources right as you

53:54

described all of these factors cause an

53:56

unavoidable compromise where you have to

53:58

go

53:59

you know but i guess it's that balancing

54:00

act of like what are my non-negotiables

54:02

then what am i completely not willing to

54:04

negotiate on um

54:06

after the second season of the call you

54:07

get a call saying that the show's not

54:08

going to be continued

54:10

tell me about that day

54:12

so

54:14

i'm gonna describe it as mutual although

54:16

yes the network does control like what's

54:18

what they're gonna put money towards or

54:19

not

54:20

i was secretly hoping two things and

54:22

they're both completely contradictory

54:25

half of me was like

54:27

i know this show is a win for the

54:28

community it has to keep going it has to

54:30

keep going or else it's going to be a

54:31

fail for the community so i wanted it to

54:33

keep going the second part of me was

54:36

i really hope this show doesn't keep

54:38

going because i'm going to literally

54:39

collapse and die if this keeps going

54:42

um

54:43

and i always

54:44

judge things by what my gut reaction is

54:47

to them so when i got that call

54:49

my gut reaction was actual relief that's

54:52

how i knew that it was the universe

54:53

doing me a favor i would never do for

54:55

myself because if they let me i would

54:56

have tortured myself for 10 more seasons

54:57

honestly i would have the universe gave

54:59

me something to never got myself

55:01

i got that call

55:02

i felt a wave of relief

55:04

knowing i would never have to torture

55:06

myself in that exact situation again but

55:09

it also going back to what our purposes

55:10

and getting clarity it made things a lot

55:12

more clear in my mind and in that moment

55:15

i was able to see oh this has been a

55:17

huge distraction from what i actually

55:20

care about and i actually want to do

55:21

this was an obligation this was

55:23

something i thought i had to do this is

55:25

not my passion it was never your passion

55:27

never once did i say i wanted to be a

55:29

late night host i did say i want to act

55:31

i did say i want to tell stories i want

55:32

to produce all of those ambitions paused

55:35

during the late night show i couldn't

55:36

audition i couldn't do anything else i

55:38

literally sacrificed two years of my

55:40

life for something that i didn't even

55:42

want to do that's a sad sad thing that's

55:43

a sad realization so i think i was

55:46

rewarded with a lot of clarity in that

55:47

moment but what did your ego say in that

55:48

moment well obviously my ego was bruised

55:51

of course my ego was bruised i didn't do

55:53

i didn't do good enough if i had done

55:54

better um

55:56

i've let people down

55:58

i

56:00

should have gotten more seasons this is

56:02

a bad look how do i make myself seem

56:04

like a winner all of that stuff

56:06

yeah very honest yes

56:09

same thing yeah i have things in my life

56:10

at the moment where i'm in the exact

56:11

same position where i'm like i don't

56:13

know if i

56:14

love doing this but if i was fired from

56:18

doing it or if they said they don't want

56:19

to continue

56:20

i would be in the same conflict like i

56:22

think there's certain things in my life

56:23

that aren't aligned with me completely

56:24

but at the same time you kind of want to

56:26

make sure it's done on your own terms

56:27

and that's the ego right no one wants to

56:29

be rejected no one wants to be canceled

56:30

no one wants to feel like they could not

56:33

do something especially publicly

56:37

right it's not a private rejection it's

56:39

a public it's a very public type of

56:40

rejection so definitely my ego was

56:43

bruised um

56:45

and i think

56:46

more than anything

56:48

i learned from that experience that part

56:50

of the problem

56:51

is that i

56:53

easily put labels on myself and i think

56:55

we do this to ourselves and do with

56:56

other people as well i just kept calling

56:59

myself first late night host first this

57:01

first late night host has to do this and

57:03

i have to do this and that pressure like

57:04

i'm not just that i'm someone who

57:08

tried really hard at this new thing and

57:09

had to learn a new like all that contact

57:11

is it's worthwhile context so now when i

57:13

think about myself through that context

57:15

i have more compassion for myself

57:17

and it pains me that other people also

57:18

didn't give me that context but i can't

57:20

control other people i can control

57:21

myself i do that to myself as harsh as

57:23

other people were to me i was way more

57:24

harsh

57:25

i had to put way more pressure on myself

57:27

and

57:28

since that experience i have also

57:29

learned to not label myself so i just

57:32

got this new show this muppet show that

57:34

i was like wanted so badly and i was

57:37

like oh my god i have to get this i have

57:39

to get this is gonna be a life-changing

57:40

thing and the day i got it

57:43

i had to have a talk with myself to be

57:44

like you are not now

57:46

the lead of the muppet show that's not

57:48

now your label you will not now describe

57:50

yourself as this thing because then

57:51

that's just gonna be the late night host

57:53

again it's going to be the youtube

57:54

sensation again you are lilly you are a

57:56

complete human being this is a cool

57:58

thing you get to do that's one of your

57:59

goals great you get to do it you take

58:00

experience but this is not now your

58:02

definition i think part of that struggle

58:03

with late night was it just became every

58:05

part of who i was and so people weren't

58:07

criticizing the show they're criticizing

58:08

me they're criticizing every part of me

58:11

and who i was and that's just a really

58:13

unhealthy boundary amen you know and

58:16

people do that i've noticed i've done

58:18

that more in my life when

58:19

i didn't think i was enough so my

58:21

identity or the label would make me make

58:23

sense to the world it would make me

58:25

you know put me in a community i would

58:26

become

58:27

social media ceo and then the problem is

58:30

social media or any of these labels you

58:31

described comes with a set of implicit

58:34

instructions on how to behave and how to

58:36

be and how to act and that can be really

58:38

imprisoning generally i wrote this

58:39

chapter in my book called resisting your

58:40

labels because of how imprisoning

58:42

they've been in my whole life and also

58:43

you know as we're going to get on to

58:44

with you now when i left my label so

58:46

when i was no longer a social media ceo

58:49

i had a bit of an existential crisis and

58:50

life goes well just go be another one

58:52

again because that's what you are and i

58:53

think that's when people have these like

58:54

midlife crises where they realize they

58:56

spent the last 10 years or whatever

58:58

being the label and not the person

59:00

you leave

59:02

the late night show

59:03

how was life like for the next year

59:06

well in the pandemic role exactly that

59:08

was right around the time of the

59:09

pandemic so i think that was

59:11

a very strange time because i couldn't

59:13

bounce back into anything else really

59:16

everything was shut down

59:17

and my plate was pretty empty because my

59:20

gigs were cancelled my travels were

59:21

canceled projects were canned everything

59:23

was

59:24

paused so it was a very hard time to let

59:27

go of something that was keeping you

59:28

busy and that was how you defined

59:30

yourself

59:31

through the pandemic and i think a lot

59:33

of people can agree with this the

59:34

biggest silver lining was the work i was

59:36

forced to do on myself

59:38

and is when i wrote this second book be

59:39

a triangle because the thing about the

59:41

pandemic was it wasn't just that i

59:43

didn't know what to do with my time

59:44

it was that was the first time i was

59:46

faced with the reality

59:48

of

59:49

me not believing i had any value because

59:52

i didn't have work

59:54

and that was a sad scary realization for

59:56

me it was the first time my schedule

59:58

allowed me to sit there and be like now

60:00

i'm alone and i'm with my thoughts and i

60:02

feel like i'm ceasing to exist as a

60:04

person because i don't have a purpose

60:05

and i don't have value and that's really

60:07

sad because that means every time work

60:10

goes away i will feel this way and

60:11

that's not

60:12

that's not what i want

60:14

that's not setting me up for success

60:16

that's not setting me up for a

60:17

spiritually happy life and so i did the

60:19

work to really dive deep into my soul

60:21

and be like

60:23

you're gonna figure this out and what i

60:24

came to the conclusion of is that

60:27

i

60:28

don't have any original thoughts when it

60:30

comes to who i am as a person and what i

60:32

want out of life and what i value out of

60:34

life everything i've operated on has

60:35

been what people have told me whether

60:37

it's school whether it's my parents

60:38

whether society

60:40

i have never given thought into what it

60:43

is i actually want i never thought that

60:45

was an option it sounds ridiculous to

60:47

say but i guarantee you people that are

60:48

listening to this will actu actually

60:50

also think and be like wait have have i

60:52

ever done that ever stop to be like let

60:54

me work on myself like a project and let

60:56

me actually think about life as it's the

60:58

greatest project i'm ever going to work

60:59

on and so

61:01

i vowed during the pound pandemic to

61:03

create a

61:04

strong foundation for my life what does

61:06

that mean because that's a fluff word

61:07

and you know i hate fluff words i've

61:09

already expressed i hate fluff words and

61:10

so how i define a foundation is i wanted

61:13

to create a

61:14

safe place in my mind that i could

61:17

return home to

61:18

that was not connected to anything

61:20

external and not connected to what was

61:23

happening in my life because my biggest

61:25

fear was that

61:26

the pandemic would be over and then i

61:27

would have work stuff happening again

61:28

and then again i would just teeter to

61:30

happy sad success fail whatever was

61:32

happening in my life i would change to

61:34

my core and i didn't like that i wanted

61:36

to create something that was true to me

61:37

and no matter if i won 15 oscars from

61:39

tomorrow or i failed tomorrow that safe

61:41

place in my mind would still exist and

61:42

so that's what i did in this book i came

61:45

up with four things that i don't think

61:47

will ever change in my life to make up

61:48

the foundation

61:50

of that safe place in my mind

61:52

and that's why

61:54

you call it well good good good good

61:56

question he's like so the illuminati

61:58

be a triangle yeah yeah so when i

62:00

discovered that a foundation is what i

62:01

needed to create i jumped onto google

62:03

and i was just like how to build a

62:04

strong foundation foundation and google

62:07

spit back

62:08

the triangle because structurally

62:10

speaking the triangle is the strongest

62:11

shape it has the strongest foundation

62:13

out of any shape and then i started to

62:15

think about triangles a lot and i was

62:16

like oh my my brain is very visual like

62:18

i expressed and i think of things in

62:19

diagrams and i started to visualize a

62:21

triangle and i thought the shape is

62:23

actually really interesting because

62:25

when you add to any other shape you

62:27

change the shape it turns into something

62:29

else you add to a square becomes a

62:31

rectangle you add to a circle it becomes

62:32

an oval you add to a triangle

62:34

it stays a triangle it just becomes a

62:36

bigger triangle and i thought that's

62:38

really interesting i want to build my

62:40

life like that where no matter what

62:42

happens what experiences come my way i'm

62:43

still building on this foundation that

62:45

will not change

62:46

because especially in this industry

62:48

and all industries you could really

62:50

easily lose yourself but what's

62:51

happening in your life but the goal is

62:52

to create something that doesn't allow

62:54

that to happen and the triangle is the

62:56

perfect shape for that and what is the

62:58

what constitutes your foundation what

63:00

are the ingredients of your foundation

63:02

if it was a recipe yeah so i talk about

63:04

four things that make up the the

63:06

foundation of my triangle i know the

63:07

hardest part of this book was figuring

63:09

out what those four things are

63:11

um and how i did it was i looked for

63:13

several months i looked at every

63:15

struggle and issue or conflict in my

63:17

life and i looked at it through the lens

63:18

of four things

63:20

that was one way i determined them the

63:21

second way was what are four things that

63:23

will never ever change no matter what's

63:25

happening in my life so i came up with

63:26

four pillars which are relationship to

63:28

yourself relationship to the universe

63:32

understanding distraction

63:33

and implementing design i think no

63:35

matter where you are in your life who

63:36

you are what job you have what country

63:38

you live in how old you are those four

63:40

things are always true in your life and

63:42

it is the lens to which you can look at

63:43

everything in your life through

63:45

i had a few words to say about one of my

63:46

sponsors on this podcast as you might

63:48

know crafted one of the sponsors of this

63:50

podcast and crafted are a jewelry brand

63:53

and they make really meaningful pieces

63:55

of jewellery and this piece by crafted

63:58

when i put it on for me it represents

64:00

courage it represents ambition it

64:02

represents being calm and loving and

64:05

respectful and nurturing while also

64:07

being the antithesis of that seemingly

64:09

the antithesis of that which is um

64:12

sometimes a little bit aggressive with

64:13

my goals and determined and courageous

64:15

and brave the really wonderful thing

64:17

about crafted jewelry is it's super

64:19

affordable it looks amazing the pieces

64:21

hold tremendous meaning and they are

64:24

really well made on that point of

64:26

distraction which i'm going to talk

64:27

about because it was it was a big part

64:29

of your book and you you referenced

64:30

there that you'd nev the pandemic was

64:32

the only time in your life where you'd

64:33

really been forced to

64:35

all the distraction fell away and you

64:36

were left with yourself um so many

64:38

people that i know and i'm sure you'll

64:40

you can relate to this um

64:42

fill their lives with distraction and

64:44

noise and things and busyness to avoid

64:46

stillness to avoid meditation or taking

64:48

time to their for their own mind

64:50

you you've picked up meditation and

64:51

breath work and things like that can you

64:53

speak to me a little bit about the the

64:55

impact that's had on on you specifically

64:58

breath work because i'm getting a little

64:59

bit more into this at the moment yeah

65:01

when i read that you'd start doing it i

65:02

thought

65:03

and i'm still let me preface by saying

65:05

i'm so novice and there's much to learn

65:06

i'm just starting my journey with really

65:08

getting into meditation and breath work

65:09

but

65:10

i um over the past year

65:13

started to have

65:15

so this is from like a scientific point

65:16

of view before i even hit the spiritual

65:18

point of view i started to have panic

65:20

attacks which i thought i knew what they

65:23

were i think most people who have not

65:25

had a panic attack they think it's the

65:26

same as an anxiety attack they think

65:27

it's like oh you're really stressed and

65:29

you don't know how to deal with what's

65:30

happening in your life that's what i

65:31

thought a panic attack was until i had a

65:33

panic attack and i'm like i was very

65:34

different

65:35

the first time it happened i just missed

65:36

it because i was like i don't know what

65:37

that was the second time it happened i

65:39

was like this is a reoccurring thing i

65:40

was talking to my friend

65:42

and we were talking about something so

65:43

unrelated it was like he was telling me

65:45

a funny story about work and suddenly in

65:47

my brain

65:48

i started to get outside my body like i

65:50

was watching myself and i started to

65:53

have these really strange thoughts like

65:56

i think i'm gonna

65:58

take my head and slam it against the

65:59

table for no apparent reason and i'm not

66:02

gonna be able to stop myself and then i

66:04

started spiraling i'm like and then i'm

66:05

gonna have to call the ambulance and i'm

66:06

gonna be bleeding and everyone's gonna

66:08

be and then it's just like you

66:09

progressively are just spiraling to

66:11

being sure that you're gonna smack your

66:13

head against the table and nothing you

66:15

say can change your mind this is a

66:16

minute of just completely irrational

66:19

dangerous thought and then

66:21

suddenly i was like oh wait no

66:24

no i can i can stop myself from hitting

66:26

my head on the table

66:27

of course i can stop myself that is a

66:29

panic attack it's happened once before

66:31

to me when i was driving and i was like

66:33

i'm going to drive off this cliff and

66:34

there's nothing i can do that's going to

66:35

stop me i won't be able to control

66:36

myself it's going to happen

66:38

when that sort of happened i talked to

66:39

my therapist about it

66:41

and she explained to me that as someone

66:42

who always operates on 10

66:44

because i'm always just working really

66:46

hard and i'm always thinking about the

66:48

next thing i'm an all-or-nothing dead

66:49

person i have an obsessive personality

66:52

that some things can trigger my nervous

66:54

system just go a little bit into

66:56

overdrive and that's the body's response

66:57

it's it's going into overdrive your

66:59

nervous system doesn't know what to do

67:01

breath work really helps with that it's

67:03

just bringing your nervous system back

67:04

down to a state that's not not an 11

67:07

you're bringing it back down so from a

67:08

scientific point of view breath work has

67:10

been my saving grace to just health

67:12

having said that from spirituality

67:14

it's just my belief of you know i talk

67:16

about these pillars and i talk about a

67:17

connection with yourself

67:20

meditation is

67:22

you making time for the partnership with

67:24

yourself you know i believe we're all in

67:26

a relationship to ourself whether we

67:27

want to acknowledge it or not most of us

67:28

are bad partners to ourselves we don't

67:30

make time for ourselves we don't listen

67:31

to ourselves

67:32

um

67:34

if anyone treated us how we treat

67:36

ourselves we would not be in a

67:37

relationship with that person probably

67:39

so meditation is more than anything else

67:41

it's not about religion it's not about

67:42

doing something so specifically it's

67:43

about making time to be in a

67:45

relationship with yourself and that's

67:47

something i really really value and i

67:49

think that's a huge form of self-love so

67:51

from a spiritual point of view also

67:52

meditation is my everything some people

67:55

are really avoidant of like that time

67:57

with themselves though i think it is

67:58

because sometimes when i talk about

68:00

meditation the a common response i get

68:02

is

68:03

oh i'm not good at that that doesn't

68:04

work for me and i ask why and they say

68:06

well i i can't turn my brain off i have

68:08

all these thoughts that go in my brain

68:10

and then so i'm not doing it right and

68:11

my response to them is who says that's

68:12

not right

68:13

maybe what you need is to hear those

68:15

thoughts maybe you've not given your

68:17

brain a chance to get those thoughts out

68:18

and what you need during meditation is

68:20

to hear those thoughts who says that's

68:21

wrong

68:22

the only thing meditation the only i'd

68:24

say if there's one rule of meditation is

68:26

just spending time with yourself

68:28

whether that's you hearing these

68:29

thoughts that are uncomfortable it's not

68:31

about problem solving it's not about

68:32

solving everything it's just about

68:34

giving time to yourself allowing

68:35

yourself the space and energy to be like

68:37

i care about myself i dedicated these 15

68:39

20 minutes to hearing myself out that is

68:41

the only

68:42

only thing

68:44

in the book as well i think chapter six

68:46

you start you talked a little bit about

68:47

your difficulties with making friends as

68:49

an adult yes

68:51

uh yes so

68:52

um one of the things that i have come to

68:56

terms with is that i like i've been

68:58

mentioning i'm a very all or nothing

68:59

type person across the board and it has

69:01

been good in some instances because it

69:03

has allowed me success in my career but

69:05

is bad in some instances because

69:07

when human things don't live up to my

69:09

expectation i write them off in

69:11

situations where i don't have to

69:13

um i'm throwing a party

69:16

uh this party has to be the best

69:17

everyone that rsvp has to show up and if

69:19

they and so i'll throw this amazing

69:21

party that everyone has fun at but if

69:23

one person didn't show up that said they

69:24

were gonna show up

69:26

in my brain i go

69:28

well it was nothing it wasn't good it

69:30

wasn't exactly what i thought if it's

69:32

all or nothing there's no middle i have

69:34

learned that that is not healthy and

69:37

that it and that that also hinders me

69:39

because there will be no joy and

69:40

there'll be no celebration there'll be

69:41

no progress if you're all or nothing i

69:43

did that with friendships

69:44

i told this to jay jay is my friend in

69:46

l.a but for a long time i struggled

69:49

because my definition of friendship was

69:51

all which meant you have to know me

69:53

since i was a kid you have to know me

69:54

before i was famous you have to know me

69:56

before all of these things so that's a

69:57

true friend and so my definition of

69:59

friendship was very rigid

70:01

and so when i met jay later on in my

70:03

life i struggled with that because i was

70:04

like he's such a good friend he's so

70:05

supportive but ah he didn't know me like

70:08

how my other friends know me from back

70:09

in toronto so i i don't really know if

70:11

this is a real french no you gotta let

70:13

go of these definitions and these labels

70:15

we put on things and

70:16

and be a little more organic with things

70:19

because that's where humans lie in that

70:21

compromised organic space

70:23

when i heard the thing the analogy you

70:25

gave about the party one person not

70:26

showing up and you being like well yeah

70:27

it's not perfect yeah um that sounded

70:30

probably

70:32

like also the underlying reason why you

70:34

were so successful yeah that's what i'm

70:35

saying so that's why it's been so hard

70:38

to challenge that belief because it has

70:40

served me so well so i think now what

70:42

i'm learning is when that serves me and

70:45

when it doesn't that's actually been a

70:46

lot of my work in this book it's not

70:49

being mad at myself or having certain

70:50

thought patterns and not trying to

70:52

completely do a 180 and be like now i'm

70:54

not that person anymore it is learning

70:56

which ideas

70:57

serve me well in certain circumstances

70:59

and which ones do not it's unlearning

71:02

this idea that i have to be one thing

71:04

all the time for example

71:06

speaking of labels i call myself a

71:07

hustler i hustle really hard as i hold

71:09

my whole brand and i found that on days

71:11

when i was lazy and i felt like just so

71:12

tired there would be a lot of resistance

71:14

in my brain because i wasn't living up

71:16

to my own label

71:17

i was

71:18

doing the opposite of this label i put

71:20

on myself but i've learned you cannot be

71:23

everything all the time we exist on

71:25

various places on various spectrums and

71:26

so it's not about changing who you are

71:28

as a person it's about learning

71:30

what ideas serve you well in certain

71:31

circumstances and which ones do not and

71:33

then

71:34

on and off on and off on

71:36

have you got a lot of friends

71:40

people might think i have a lot of

71:41

friends i wouldn't say i have a lot of

71:42

friends i think i have a good number of

71:44

friends

71:46

and it depends how i define friend

71:47

people that i can call just to call and

71:50

ask how they are without an agenda for

71:51

the phone call

71:54

like five

71:56

four five

71:58

i think that's a good number i'm not mad

71:59

at that number

72:01

yeah i mean it's a good number i think

72:03

especially as we get older i mean jay

72:04

we're talking about jay shetty by the

72:05

way um me and jay were talking about

72:07

this the other day about how when when

72:08

you get older in life as well the the

72:10

amount of friends you have it becomes

72:11

increasingly harder you don't have the

72:13

work thing you don't have the university

72:14

school whatever so really it's more

72:16

about depth and quantity as opposed to

72:18

your producer it's also a little bit

72:20

about um

72:21

at least in my experience

72:24

watching the adults in my life as a kid

72:26

they never prioritize friendship and

72:28

they never place value in friendship and

72:30

so i believe for a long time that as you

72:32

grow up

72:33

you need to value

72:34

the companion you have as a partner and

72:36

that takes the place of friendship and

72:38

you don't have time for friendship

72:39

because you have a job i have since

72:40

unsubscribed to that idea

72:42

um

72:43

i never saw anyone value friendship that

72:45

doesn't mean i can't value friendship as

72:46

an adult and i've actually learned this

72:47

from jj is very good at maintaining

72:49

friendships jay's the type of person

72:50

that will message you with no agenda

72:52

you're like hey just checking in just

72:53

saying hi so i've started to reciprocate

72:54

that to him and call him and facetime

72:56

him just be what's up

72:57

but that's something i had to actively

72:59

learn because growing up i don't think i

73:01

could name one adult that was like i'm

73:03

going to go out with my friends

73:05

were you comfortable with friendship in

73:07

both platonic and romantic

73:10

were you comfortable with it because i

73:12

remember think because i grew up in a

73:13

similar way i genuinely would cringe and

73:15

feel deeply uncomfortable when someone

73:16

said the word best friend oh i don't use

73:18

the term best for anyone today even

73:19

today i tell you this steve is my best

73:21

friend and my body oh my god i'm so glad

73:23

you said this because everyone knows i

73:25

do not use unless you're talking about

73:26

my dog who can do no wrong i do not use

73:29

the term best friend because i do have

73:30

this little bit of like

73:32

cringe-ness where i'm like that means i

73:34

rely on you and work with the head and i

73:35

don't know if i want that so there is a

73:36

little bit of work to be done there

73:37

still um

73:40

but yeah that's interesting i thought

73:41

that was only me no yeah i think i said

73:43

this to a couple of guests and you're

73:44

the first one to 100 100 people that are

73:47

like oh they're my best friend i'm like

73:48

oh it sounds dangerous but that

73:50

i i've learned that with that comes a

73:52

commitment issue romantically so i i

73:54

also would run from any prospect of sort

73:56

of romantic commitment because that also

73:57

it felt like a

73:59

bird trapped in a cage it felt like

74:00

prison to me so in the same way that

74:02

friendship was just like yeah

74:03

i think it's because my parents weren't

74:05

affectionate they weren't affectionate

74:06

at all to be honest we didn't have that

74:08

very close relationship that a lot of my

74:10

white friends did i don't even call my

74:12

mum and dad mum and dad i call them by

74:13

their names i mean you probably can't do

74:15

it no i could never did i get slapped up

74:17

in the face if i did that it was just a

74:18

distance also what it is is

74:21

you know i talk a lot in the book about

74:22

unsubscribing to ideas that do not serve

74:24

us but i encourage people to look at

74:26

everything in their life as an idea

74:29

a lot of things we think are fact and

74:31

our rules are just ideas they're still

74:33

just ideas so what we even think of

74:35

friendship's supposed to look like what

74:36

we think a relationship is supposed to

74:38

look like how we think a romantic

74:40

relationship is supposed to be those are

74:41

all just ideas and i think because i

74:43

thought they were facts like it has to

74:44

look one way i resisted that a lot just

74:46

like i did with friendship i just told

74:47

you with a romantic relationship i do

74:49

the same thing that means that you have

74:50

to sacrifice a lot there's a lot of

74:52

compromise you can design any

74:54

relationship the way you want as long as

74:56

two people are on the same page so i

74:57

encourage everyone to think about that i

74:59

think what has really helped me get over

75:01

some of the anxiety with commitment

75:02

relationships is it doesn't have to be

75:04

this idea of what i think it doesn't

75:06

need to be this one way i can design one

75:08

that works for me and someone else as

75:09

long as we're on the same page

75:12

i'm trying to figure out where to go

75:13

with this because i want to go down the

75:14

relationship route but i'm also gonna

75:16

there's a there's a point you're talking

75:17

about unsubscribing from ideas one of

75:18

the ideas you talk about unsubscribing

75:20

from in the book in chapter three is

75:21

about the the idea of success and what

75:22

that is and the definition of it if lily

75:24

at 60 years old told me she was

75:27

successful

75:28

what would that mean

75:32

see if you asked me this years ago i

75:34

would have answered this question

75:36

in relation to accolades i would have

75:39

said numbers i would have said oh that

75:42

means she's made had made several movies

75:44

that are box office hits

75:45

now my answer and i it's been a hard

75:48

journey to get here but genuinely my

75:50

answer is that at 60 year old 60 years

75:54

old i still fully understand and believe

75:56

i'm a complete human being and

75:57

everything that has happened is just

75:59

extra cool stuff my goal is to never

76:01

write another book

76:03

truly

76:04

i know i said that after my first book

76:05

and i'm saying it again right now my

76:07

goal is that this book can be can be the

76:09

blueprint for that safe place in my life

76:11

forever that i never have to

76:15

make another blueprint that is true if i

76:17

never write another book again that

76:18

means that i was successful in this week

76:21

so truly 60 years from now i want to

76:23

know that i'm fully complete and

76:24

anything that would have happened or

76:25

didn't happen was just life experiences

76:28

goals cool stuff but it's not i'm not

76:30

lesser or more because of it

76:32

relationships then romantic ones yes

76:35

have you been uh

76:37

difficult to date

76:40

difficult to find romantic love

76:42

probably

76:44

absolutely i'm sure all of my exes right

76:46

now were like do you have to think about

76:48

it

76:49

absolutely if i asked your exes

76:51

why it was you were you know in their

76:54

point of view why you were difficult

76:56

what would be the common response the

76:59

most common response

77:02

that

77:04

a few things

77:05

one would be that i have an inability to

77:08

forgive

77:09

ooh i do

77:10

um

77:12

that i am very transparent about this

77:15

might scare people off but as soon as i

77:17

know i'm going to get into a

77:17

relationship with someone i very

77:19

honestly tell them i say

77:20

one of my weaknesses is that if you lie

77:22

to me or wrong me and betray my trust it

77:25

is very difficult for me to trust you

77:26

again even if every part of me wants to

77:29

i will not be able to and i tell people

77:32

this very very honestly where does that

77:33

come from i'll tell you right now um i

77:36

didn't know first i thought it was like

77:37

oh from my childhood from this was but

77:39

no i think that's all a lie

77:40

i think my inability to forgive people

77:43

stems from my inability to forgive

77:46

myself

77:47

i think that because i expect perfection

77:49

for myself and i for so long didn't give

77:52

myself grace to be human i didn't give

77:54

people grace to be human either and as

77:56

i've done the work to treat myself like

77:58

more of a human and to be and to to have

78:01

the inner dialogue of like it's okay

78:03

it's okay you don't always have to be

78:04

performing you don't always have to be

78:05

perfect you're allowed to be a human

78:06

you're allowed to be lazy or allowed to

78:07

be flawed the more i've done that work i

78:09

have given people permission to do that

78:11

as well in my relationships i've noticed

78:13

since writing this book one of the

78:14

biggest changes i've seen in my

78:16

relationships is that

78:18

i can actually forgive people now

78:20

and i think it's because i've learned to

78:22

forgive myself

78:23

i've learned to embrace humans for being

78:26

humans and that started with myself so

78:28

that is something that nx would

78:29

definitely say

78:31

also with the fact that i have very high

78:32

expectations all of my exes will say i

78:34

have absurdly high expectations

78:37

ouch yeah

78:39

that's a tough one the expectation one

78:42

are you in love now

78:44

i'm in love with

78:47

myself

78:48

which is the most important love i think

78:50

and i think that's perhaps why i was

78:52

never a good partner before i don't

78:54

think i was ever

78:56

unconditionally in love with myself my

78:58

love for myself is always very

78:59

conditional

79:02

always based on my performance always

79:04

based on my ability to

79:06

accomplish never just for like the

79:09

things that were me

79:11

yeah you know you had such a high

79:12

standard for yourself you talked about

79:14

that obsessiveness and even that the

79:15

party if one person's not there it's not

79:17

perfect

79:18

are you saying that that same level of

79:20

expectation would sometimes be mirrored

79:23

onto the person you would expect them to

79:24

be 100 wildly ambitious or because i had

79:27

this perspective i'm like why aren't you

79:28

changing the world why aren't you some

79:30

of my past relationships definitely it

79:32

would irk me if i was working

79:35

and the person i was with was not and i

79:37

don't even mean had a job i mean if i'm

79:39

working at two in the morning you should

79:41

be working at two in the morning we

79:42

should both be equally as ambitious that

79:43

i i notice that sounds ridiculous and

79:45

i'm admitting that i was wrong and

79:46

that's not a good perspective to have

79:48

but that's how i felt like i want

79:50

someone equally as ambitious since then

79:52

what i have learned

79:53

is that what i thought i wanted if i was

79:55

actually dating someone that was just

79:57

like me that would be horrific me and

79:59

jay talk about this all the time

80:01

me and jay talk about how

80:03

both of us in some part of our life

80:05

thought that we wanted to be with

80:06

someone just like us me and jay are so

80:08

similar

80:10

we in any time anyone is having a

80:12

disagreement we take the same side we

80:14

always have the same perspective we're

80:15

so similar

80:16

and since meeting jay i've learned that

80:18

oh if me and jay were in a relationship

80:19

we would kill each other we would

80:22

actually hate each other because there's

80:24

no balance there

80:25

you need someone to balance you out and

80:27

bring something else to the table amen

80:29

and i have fully acknowledged that now

80:32

and i think i was a little delusional in

80:34

some of my past relationships thinking i

80:35

wanted me

80:36

but i don't who that no none of it you

80:39

might think you want that but you would

80:40

kill that person you're totally right

80:42

you know my girlfriend now is very much

80:44

in every way the opposite of me and that

80:46

is in fact as you've described that is

80:48

actually the value of our relationship

80:49

is one plus one e will equal three when

80:51

we have different perspectives and

80:53

healthy debates around things like that

80:54

right um

80:56

i've never asked anybody this question

80:57

before but oh my god i love it hit me

80:59

what is the the one question because i

81:01

when i saw that you've done it you know

81:03

you're on a book tour at the moment

81:04

you've got a great book that's that's

81:05

just come out april 14th yeah and on

81:07

that i was watching you do all of these

81:08

interviews and doing some great shows

81:10

and things and i was thinking to myself

81:13

having been in this process over the

81:14

last week where everyone's asking you

81:15

questions

81:17

what is the most

81:19

uncomfortable question

81:22

you think that i could ask you

81:24

that would make me feel uncomfortable

81:26

yeah

81:28

it can be a topic

81:31

or a question you kind of already asked

81:33

it to be honest

81:34

for me it's it i get very uncomfortable

81:38

when we talk about people critiquing

81:41

things i worked very hard on because

81:43

those are my babies my projects are my

81:46

babies and

81:48

it

81:49

to be just really blunt it hurts my

81:51

feelings and i think i thought for a

81:53

long time i had to put on a facade that

81:54

it doesn't hurt my feelings but it does

81:56

i think i am a sensitive artist in a lot

81:58

of ways and so

82:00

the question you asked about people

82:01

criticizing the show i think that is the

82:03

most uncomfortable question you could

82:04

probably ask aside from that

82:08

another really uncomfortable question

82:12

i have been asked this though is

82:14

in the book i talk about

82:16

my experience coming out to my parents

82:18

and that is really uncomfortable because

82:22

i'll just be really honest a lot of

82:23

times when anyone tells a story about

82:24

their coming out experience people's

82:26

instant reaction is you're right

82:28

everyone should have been very

82:29

understanding you should have been cared

82:30

for and nurtured accepted right away

82:32

that is the default answer

82:34

it was a very difficult thing for me to

82:36

do

82:37

to go against that and in the book talk

82:39

about how i was wrong in that moment

82:42

um because i

82:44

didn't do that before i came out to my

82:47

parents i

82:49

was offended by their

82:52

lack of instant accom accommodation and

82:55

celebration they were very supportive

82:57

they said everything that they knew how

82:58

to say at that time but because it was

82:59

not instant celebration

83:02

i judged them harshly for that and

83:04

that's a hard thing to admit when

83:07

you're the one coming out because by

83:09

default like i said everyone thinks

83:10

you're right and everyone thinks you

83:11

should be celebrating accepted right

83:13

away and to actually challenge that idea

83:14

and say no actually that's not where

83:16

humans operate from this place of

83:18

instant knowledge and accommodation it's

83:20

actually a learning process and we

83:22

should meet in the middle and we should

83:23

be compassionate that's not a popular

83:25

opinion i don't think

83:27

and so that was difficult for me to talk

83:29

about

83:30

it's definitely the most

83:32

mature

83:33

useful position and you've expressed at

83:35

the very start of this conversation when

83:36

you highlighted your parents context

83:39

in regards to the potentially the

83:40

mistakes they made and the lessons they

83:42

taught you before the age of 10. and you

83:43

talk about that in the book as well

83:45

understanding the having empathy for

83:47

their context right and how that formed

83:49

their reaction to that situation i think

83:50

is just the most

83:52

amazing place to be in because then you

83:54

you don't i mean the first thing that

83:55

comes to mind is you're not going to

83:56

walk around with resentment that they

83:58

weren't you know they weren't perfect as

84:00

you might see in like a fake movie or

84:01

something

84:02

but also it i think you can have better

84:04

communication when you when you are able

84:06

to

84:07

lean into their world and understand

84:09

them and and it tends to be the case

84:10

you'll know because i haven't my mom's

84:11

from nigeria i was born in africa like

84:14

in all facets of like the the first

84:16

generation second generation immigrant

84:18

story you actually tend to both want the

84:20

same thing mm-hmm so your parents would

84:22

have different ways of going about it

84:23

yeah right because as you say like often

84:25

they don't know about youtube so doctor

84:28

or lawyer was the path to this

84:30

the happy successful secure life right

84:33

and i think immigrants like i had to

84:34

with my mom when i said i'm starting a

84:35

business i'm never speaking to you ever

84:38

again you didn't speak for two years not

84:40

just that i'm going to tell all your

84:41

family not to speak to you

84:43

sadness

84:44

having it took me a long time to get to

84:46

the place you got to yeah it took me

84:47

long too i also for two years was like

84:49

held again resentment against my parents

84:51

um and i created that drift and

84:53

that was how i learned this lesson and i

84:55

think it's also because

84:58

the world today the internet today

85:00

social media today it really really

85:01

encourages us to label situations

85:04

conversations and things very easily

85:06

right wrong cancelled you made a mistake

85:08

you cannot redeem yourself you are now

85:10

bad you are now good that is not how

85:13

humans operate it is not it is not a

85:15

realistic lens

85:17

through which you should view humans you

85:18

know

85:20

to

85:20

expect people to know everything you

85:23

know without having your lived

85:24

experience is a really entitled place to

85:27

come from and i'm even going to

85:29

challenge people online that cancel

85:30

people for saying incorrect things and

85:33

behaving in incorrect ways and the

85:34

person can apologize over and over again

85:36

we don't accept apology we're creating a

85:37

culture of expecting other people to

85:39

operate from our lived experiences how

85:41

is that possible

85:43

how is that remotely possible my mom did

85:45

not grow up with lady gaga bops

85:47

she did not grow up with queer culture

85:50

so for me to expect her to operate from

85:52

a place of my lived experience how is

85:55

that math ever going to add up it's

85:56

never going to and i know online we like

85:58

to sit on our high horse and think it

86:00

will but it will never it will never add

86:02

up

86:04

that's an unpopular opinion i'm sure on

86:05

twitter but that's okay i will die on

86:07

this hill no i think it's popular it's

86:08

definitely a popular opinion here

86:09

because okay

86:11

um so when you look off into your future

86:12

you've got a lot going on movies disney

86:14

plus there's all these other things

86:16

happening in your life now what is the

86:18

next

86:19

and i'm i'm scared of us sort of falling

86:22

into accolades and numbers and yeah

86:23

accomplishments no that's not what is

86:24

the next there's a time and place for

86:26

those conversations i'm happy the goals

86:27

that i have for myself are

86:30

um associated with

86:32

elevating storytelling so i do

86:35

definitely want to be on screen and

86:37

behind the camera and produce and write

86:38

and start in stories that highly

86:41

underrepresented voices that is

86:42

something i'm really passionate about

86:44

because i believe stories make the world

86:46

go around stories are how i understand

86:47

myself and other people and i think

86:50

there's not every story has to be about

86:52

everyone but there should be stories for

86:54

everyone and so i'm very passionate

86:55

about that so and i just love being

86:56

creative in that way so i think

86:59

acting producing

87:01

i have a book club called lily's library

87:03

that's all about south asian stories as

87:05

well that's just something i'm that's

87:07

just what i'm most passionate about so i

87:08

think most of my goals will align with

87:09

that

87:11

lily thank you for writing such a great

87:12

book and i think there's going to be so

87:13

many people that are listening to this

87:14

now that have heard the context of the

87:17

the journey that led up to you creating

87:19

this book that might be having questions

87:21

about their own foundation

87:22

and i also will say i don't know if you

87:24

can see if anyone was watching this it's

87:25

a short read it's a short concise and i

87:28

guarantee you you will hear my voice

87:30

reading it to you because i've written

87:32

it in that way

87:33

so how many pages is that anyway 93.

87:35

neither you golf an hour an hour read no

87:39

it is it's really it's really digestible

87:40

it's the type type of handbag book that

87:41

you could travel with and really um if

87:44

you're one of those people that doesn't

87:44

like tiny letters and thousands of pages

87:47

this is definitely a book for you and

87:48

it's written from such a place of as

87:50

you've expressed today self-awareness

87:52

wisdom and vulnerability and those are

87:54

always the best books because they are

87:56

the truest and the most necessary

87:58

so thank you for creating a wonderful

87:59

book we do have a closing tradition on

88:01

this point let's do it which is the

88:03

previous guest that's the question for

88:04

the next oh nice okay

88:07

how many times

88:09

have you been

88:10

properly

88:12

in love

88:14

i'm gonna say

88:19

perhaps

88:22

including in with myself three times

88:25

and i'm not just thinking about love

88:26

romantically i don't think love is just

88:29

romantically i think one time

88:31

romantically

88:32

i think one time with myself

88:35

and i think

88:37

one time after writing this book truly

88:39

truly truly

88:41

when i saw my mother for all the glory

88:43

that she is like i have no problem

88:45

saying i'm in love with my mom and the

88:46

person she is

88:48

um

88:49

i was gonna answer with a higher number

88:52

but for me what translated what i the

88:54

synonym i used for properly was

88:58

how many times have i been in love

89:00

where both people in the equation became

89:03

better versions of themselves

89:06

and that's what eliminated a few of the

89:08

a few of the numbers i think in every

89:10

scenario i'm talking about both people

89:12

were better versions of themselves

89:14

because of the love

89:15

it's a beautiful answer yeah once

89:17

romantically it once romantically

89:20

figure out which one of you

89:25

you know who you are

89:26

thank you thank you thank you so much i

89:28

appreciate this is such a joy thank you

89:33

[Music]

89:40

foreign

89:41

[Music]

89:50

[Music]

Interactive Summary

Lilly Singh sits down to discuss her journey from an aspiring creative born into a traditional Indian family to becoming a major YouTube personality and late-night television host. She candidly explores the challenges of feeling like an outsider, the pressure of breaking barriers, the reality of her mental health struggles during her time on network television, and the process of rebuilding her sense of self, which led to the creation of her book, 'Be a Triangle'.

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