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Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like

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Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like

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1154 segments

0:00

Brian Johnson, thanks for being here.

0:01

>> Yeah, it's good to see you.

0:02

>> How are you feeling? Maybe just share

0:03

with us what you did a few days ago. And

0:05

>> yeah, I did um a I did five MOD DMT,

0:09

which is the most powerful psychedelic

0:12

on the planet. Uh it's somewhere between

0:14

five and 10 times more powerful than

0:16

DMT. And so, yeah, I it's so it's been

0:20

48 hours. I'm still learning how to talk

0:23

about it.

0:29

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0:54

>> Before we get into your experience, why

0:56

did you choose to do it?

0:58

>> Two things. is one mostly as a longevity

1:00

experiment. So when when we when I

1:02

started this project 5 years ago, the

1:04

the approach we had was go through all

1:06

the scientific evidence ever published

1:08

on health and longevity. Try to find the

1:10

interventions that have the best

1:12

evidence for effect size and we just

1:15

went down the list from top performing

1:16

on down. So, of course, you start with

1:19

uh exercise, nutrition, uh you know, um

1:22

sleep, and you work your way down to

1:23

things like hyperbaric oxygen therapy

1:25

and sauna, and then rapamy, metformin.

1:29

And so, we never actually had on our

1:30

radar psychedelics. They were always

1:33

either an ancient medicine, you know,

1:35

being used in in ritualistic practices

1:37

or being pointed at things like

1:40

depression and anxiety in in certain

1:41

trials, but it was never understood as a

1:44

rejuvenation protocol, something that

1:45

was for anti-aging. And so we found a

1:47

pre-clinical evidence in mice on

1:48

psilocybin. We thought that's

1:50

interesting. Uh and so we did the

1:52

world's most studied the most uh

1:54

quantified experiment doing psilocybin

1:56

three doses at 25 milligrams uh of

1:59

psilocybin

2:00

>> which are pretty high doses.

2:01

>> It's yeah it's a clinical uh dose at

2:03

very very close to a hero dose and we

2:05

found that we think it's a a longevity

2:07

therapy.

2:08

>> Let's get to that data in a minute. But

2:10

then you decided to try 5me this

2:13

weekend.

2:13

>> Yes. Walk me through the experience

2:16

because you televised the whole thing.

2:18

It was live streamed. You looked

2:20

amazingly calm going into it and going

2:23

through the process. Walk us through

2:25

your experience.

2:27

>> Yeah, I think uh those who have done 5me

2:30

would probably relate with me that it

2:32

feels like an impossible task to explain

2:36

what it's like. So that caveat said,

2:38

I'll I'll give it a go. I'm stunned.

2:43

absolutely floored, speechless. You you

2:46

basically

2:48

experience raw consciousness and raw

2:52

intelligence. It's this. So whatever

2:55

when I say these words, take these words

2:58

that I committed to you, take that idea,

3:00

multiply it by a thousand, and then move

3:03

out infinite depth, infinite width,

3:05

width and then dimensions. And like that

3:07

gives you kind of like a rough map of

3:10

like the size and

3:13

space that you deal with. And uh it was

3:16

incredibly hard because you you get

3:18

blasted into this space that is so

3:20

foreign you don't even know what's

3:21

happening.

3:22

>> It happens very quickly

3:23

>> like you you inhale it. I did uh 9

3:25

milligrams of intramuscular and then

3:27

seven uh 18 of of vaporized and it hits

3:31

you within 10 seconds. You're just ab

3:32

you're out. And so um but what happens

3:35

is you you get in that space and then

3:39

>> visual changes every

3:40

>> very very little visual uh like you see

3:43

on DMT it's a very visual you'll meet

3:45

the you know like the elves or whatever

3:48

else this is not a visual experience but

3:50

you you get in this world and

3:53

you lock in to basically you either

3:56

panic because you feel like the gates of

3:59

hell are going to open that the the

4:02

stream of Yeah.

4:03

>> Existence is just going to just tear you

4:06

to shreds. It's going to shard you. And

4:08

if you give up,

4:10

>> like break your brain.

4:11

>> Yeah. You feel like it's going to like

4:13

threaten your sanity. Like is it going

4:15

to chop you up into little pieces? And

4:17

so in that moment, you have to say, do I

4:19

try to wrestle this and I I need to just

4:21

like wait it out until it's over or you

4:24

just relent and you say yes. And you

4:27

have to in that moment, you have to say

4:29

yes so thoroughly. You have to release

4:33

all attachment, all preconditions, all

4:36

want, all desire. You have to release

4:38

self, ego, control. You just have to

4:41

just relent entirely. And then when you

4:45

do that, it opened up this unimaginable

4:50

bliss and euphoria. And I I again this

4:54

like a V1 of trying to explain this, but

4:56

if I list out the the most

5:01

dynamic experiences I've had of a human,

5:04

you know, uh like certain

5:06

accomplishments or getting married or

5:08

having a child or overcoming a

5:10

difficulty or you know, state your list

5:12

of things. This is without question the

5:16

most dynamic experience I've ever

5:18

experienced as a human. Does the

5:20

internal chatter, the internal monologue

5:23

of the ego turn off?

5:24

>> Does.

5:24

>> So you can't hear yourself speaking, how

5:27

do you rationalize what's going on if

5:29

you don't have a dialogue going on?

5:30

>> It's this visceral feeling like you're

5:33

you're hyper aware of what's happening.

5:35

It's not like you you block out in the

5:37

first like when you take a very high

5:38

dose, you don't really know what's

5:40

happening the first few minutes, but

5:42

then you kind of come to and you're

5:44

hyper aware of everything. It's not

5:45

visual, but it's this um

5:51

you're in the depths of [snorts]

5:53

existence like this.

5:59

>> It's just the most majestic

6:03

>> experience

6:05

achievable by a by by intelligent life.

6:07

I just can't imagine anything more

6:09

miraculous.

6:11

You've studied the biology, the

6:13

biochemistry. What goes on in the brain

6:15

as this molecule hits your neurons?

6:19

>> Yeah. I mean like it um I mean one it

6:23

completely dissolves your default mode

6:25

network.

6:25

>> Describe what that is.

6:26

>> So like um it's this is the engine that

6:30

constructs self and ego. And so as you

6:33

ruminate, you know, like you're going

6:35

through

6:35

>> thinking through your day, what's next?

6:37

How am I feeling? Yeah.

6:38

>> What should I be doing right now?

6:40

Constant conversation.

6:41

>> Do I feel bad about myself? Do I feel,

6:43

you know, like I am I shy? Am I like do

6:46

I feel bad about whatever? Like you're

6:47

doing this rumination stuff. Uh kids

6:49

don't have this rumination loop. Their

6:51

default mode network is is quiet. And as

6:54

you age, you basically build up this

6:56

default mode network into more stiffer

6:57

patterns. And so as you age, your

6:59

experience of reality becomes

7:00

increasingly narrow. You have these big

7:03

ruts that form. And so you can just see

7:05

people in their patterns like how open a

7:07

child is to say like very random things.

7:08

And as adults, you're just very, you

7:10

shut in. Like when I did psilocybin,

7:13

one of the reasons why we did it is

7:14

because it does have this effect where

7:17

it dampens the default mode network. And

7:19

we could pick this up with kernel the

7:20

brain interface. You can see how the

7:22

default mode network weakens. Like so

7:24

basically like think of the brain like a

7:26

globe with airports scattered about

7:28

>> and you have certain traffic patterns

7:30

like New York to London. You have a

7:31

certain number of flights every day.

7:32

That's like a very strong connection.

7:35

But New York to um you know some small

7:37

town in Arkansas has a very uh low

7:40

traffic map. And so when you do

7:43

something like psilocybin it basically

7:45

takes the airports picks them up and

7:47

then repositions around the world. So

7:49

it's just all scrambled so that the

7:50

traffic patterns aren't the same and

7:52

then over time

7:52

>> the neurons don't physically move but

7:54

the activity shifts around.

7:57

>> Exactly.

7:57

>> Right. the neurons are a little bit more

7:59

random

8:00

>> than they normally would be which

8:03

arguably drives neuroplasticity causes

8:05

those neurons to reach out for new

8:06

connections and when new connections are

8:09

made new behaviors new ways of thinking

8:11

emerge coming out of these therapeutics.

8:13

Is that a fair way to describe it?

8:14

>> Exactly right. So you look at my brain

8:15

on psilocybin from kernel you see my

8:18

patterns before like the New York London

8:19

connection you see my brain afterwards

8:21

and it's exactly what you said new

8:23

patterns are emergent the old ones have

8:25

have quieted down. It's like a new map

8:28

of connectivity. And so we saw that

8:30

happen and that does generate a lot of

8:32

neuroplasticity.

8:33

>> And obviously this neuroplasticity

8:34

rewiring these connections in the brain

8:37

is what allows trauma victims or folks

8:41

that have a certain wiring that they

8:43

keep repeating in their brain which

8:44

causes the trauma and the anxiety in

8:45

their lives to get rewired and then that

8:48

trauma and that anxiety feels like it

8:50

dissolves or melts away. Is that a fair?

8:51

>> Exactly right.

8:52

>> Yeah.

8:53

>> Yeah. And so this is this has been

8:54

documented in psilocybin. It's kind of

8:56

well understood. How did you connect

8:58

that psilocybin data to an effort in

9:02

longevity or was this just like a random

9:04

idea? Let's try it out.

9:05

>> Yeah, it was. So we we we saw some mouse

9:07

data that it had these effects. It also

9:10

showed reduced inflammation. Uh so we

9:13

said like this is interesting because

9:14

most longevity therapies do something

9:17

with inflammation, right? Like

9:18

inflammation is the killer. So if you

9:20

can lower inflammation, a very good

9:21

sign. uh if you can do something that

9:24

makes the brain more youthful and takes

9:26

down those those big ruts that's use

9:28

also useful. What we found at psilocybin

9:30

though is it had we found a first in

9:32

human observation it had this this uh

9:35

metabolic reset in the brain where my

9:37

blood glucose before this was in the top

9:40

99.5 percentile of all the population.

9:42

>> Okay. after it went to the top 99.9

9:46

percentile like to move my blood glucose

9:48

from that level is very very hard and

9:50

but it basically like uh not like

9:52

metformin where you're doing something

9:53

on blood glucose this just had a reset

9:55

across the body also changed my

9:56

microbiome uh so we saw a full-on effect

9:58

so then we said okay if that had that

10:00

consequence 5 MO may have some similar

10:04

characteristics and so

10:05

>> no one had done this in 5 MO before

10:07

>> exactly so there's like there's potent

10:08

there's there's some animal evidence um

10:11

but it's the the similar dynamics of

10:13

like can you take the brain and can you

10:16

basically like smooth out the barnacles

10:18

that accumulate and 5 MODMT compared to

10:22

psilocybin like just absolutely like

10:25

blasted clean my default mode network.

10:28

It felt like psilocybin dampens it like

10:31

it softens it but this thing just

10:33

annihilated my default

10:34

>> turned it off completely. Yeah, it just

10:36

it just doesn't run the same way. And

10:38

like for an example like uh this morning

10:40

I woke up uh catching myself laughing in

10:44

a dream. I have not laughed in a dream.

10:47

I I don't even know when I've ever

10:49

laughed in a dream but that is after I

10:51

woke up I was like that's really weird.

10:52

Like I don't remember laughing. I looked

10:53

it up and like that is a characteristic

10:55

of a child.

10:55

>> Right.

10:56

>> And so you are restored to this

10:58

childlike state. And I mean the past

11:01

couple days uh I have felt childlike.

11:04

You know, yesterday morning I felt that,

11:07

you know, that emergent excitement, the

11:09

bubbling of like today is so exciting.

11:11

I'm going to do new things. I'm going to

11:13

have new experiences. Um that you're

11:16

just excited about all things. I haven't

11:18

felt that. I don't even know when, you

11:19

know, for so many years. So like it

11:21

really was um profound on every layer.

11:24

And I see I'm stumbling through this cuz

11:26

I don't even know how to talk about it

11:27

yet.

11:27

>> During the day, you're hanging out,

11:29

you're walking around. Is your brain

11:31

having the same normal chatter that it

11:34

did before or do you think that there's

11:36

a persistent change in that default mode

11:38

network?

11:38

>> Yeah, definitely a change. Like with I I

11:40

was with my partner Kate yesterday and

11:42

we um I did something that

11:48

made her upset. And so like in that

11:50

situation, you know, like when when

11:52

couples are in that moment, you you have

11:54

like this negotiation. How do I sort

11:56

this? And it all just became so clear to

12:00

me like when children have a fight, you

12:02

have it out and it's just like done.

12:04

>> Yeah.

12:04

>> And you move on. But then adults take

12:07

that and they like package it up and

12:08

like they want to weaponize it. Be like

12:09

I got something on you,

12:10

>> right? I'm like move it. I'm going to

12:12

move the chest pieces and like try to

12:13

leverage this and and um

12:14

>> or they store it up like a snake in one

12:16

of those things that pops out all the

12:17

snakes later, you [laughter] know? It's

12:18

like package it all up.

12:20

>> Exactly. And so like we had this and I I

12:22

just felt um absolutely like no need to

12:28

escalate or to defend or to like it was

12:32

just easy

12:33

>> and um it was a breakthrough in our

12:34

relationship where I was able to

12:36

communicate with her in a way. And so

12:38

it's like h laughing in my sleep. It's

12:40

how I deal with my partner when I walk

12:42

around. I just feel so much I uh I feel

12:45

so much more funny, you know, like my

12:47

ability to make quips

12:49

>> that are just immediate. Uh you know,

12:51

like so yeah, I just feel renewed as a

12:54

person in a way that I just really

12:55

didn't imagine.

12:56

>> Have you tried hallucinogenics before

13:00

you started your longevity path a couple

13:02

of years ago?

13:03

>> Yeah.

13:04

>> And did you do that recreationally or

13:06

therapeutically? It was mostly

13:08

therapeutic in that I I had sold my

13:10

company branch of mo. I got a divorce. I

13:13

left the Mormon church and I was trying

13:14

to remap like what is life? Who am I?

13:17

What do I do? So I was in that

13:19

rebuilding stage where I just dabbled of

13:21

like you know I did I did ketamine at

13:23

Colonel. So one of our first studies at

13:25

Colonel is we said ketamine was a up and

13:27

cominging therapy for depression and we

13:30

posed the question what happens when you

13:32

do ketamine. And so we did the world's

13:34

most extensive measurement of ketamine

13:35

with kernel before, during, and after.

13:38

And so that was interesting like and it

13:39

has some kind of, you know, transient

13:41

effect, but that's like a a a like a

13:44

little league relative to 5 MO.

13:47

>> And so as you've gone through this,

13:49

maybe share a little bit of the MRI data

13:51

that you're gathering and the other data

13:53

mapping neurological effects.

13:55

>> Yeah.

13:55

>> And tell us a little bit about what

13:57

you've learned

13:58

>> so far. Nothing. uh I have my subjective

14:00

experience to share but we we have a

14:02

structural brain MRI we have a

14:04

functional brain MRI we did kernel which

14:06

is like an optical interface and then I

14:08

did realtime EEG capture

14:10

>> and we should just talk about I think

14:11

it's important structural you can see

14:13

the the physical brain

14:16

functional you can see the activity in

14:18

the brain

14:19

>> so neurons firing and neurons that are

14:21

not firing right

14:23

>> and then electrical actions that are

14:26

measured by an electrical device

14:27

>> so we basically I wanted cuz the brain

14:29

is very so we've had a lot of success

14:32

rejuvenating my heart and my lungs and

14:34

muscle and body fat but rejuvenating the

14:37

brain is very hard

14:38

>> right

14:39

>> and so we this is why this is so such a

14:41

promising therapy so we wanted to look

14:42

at the brain uh through every modality

14:45

possible we wanted to look at blood flow

14:47

structural molecular you know the wave

14:49

pattern form so we it's a it's a very

14:52

high fidelity quantification and so

14:54

we'll see what the data comes out um I'm

14:56

very excited yeah

14:57

>> you did this on psilocybin as well,

14:58

right? You map the brain over time. What

15:00

did you learn there?

15:01

>> Dramatic

15:03

uh restoration of youthful brain

15:05

patterns.

15:06

>> Yeah. Right.

15:06

>> Yeah.

15:07

>> And

15:09

what comes after 5me [laughter]

15:13

I mean how far do you take this?

15:14

>> Yeah. Honestly, um

15:18

I am so encouraged by psychedelics. I

15:23

you know like in in the community where

15:26

I hang out, psychedelics have always

15:27

been understood as you know it's like a

15:29

retreat or it's like a a ritual or you

15:32

go to like do various explorations but

15:35

never in the world of longevity. It's

15:37

never been understood as that thing. And

15:39

now after seeing the data now I um

15:44

and of course you have to be very

15:45

careful when talking about psychedelics

15:47

because they're extremely powerful. It's

15:49

not like go out and do them everybody

15:50

right. It's like it needs to be done

15:51

properly with a licensed professional.

15:54

It needs to be done carefully. The

15:55

person needs to be in the right state.

15:56

Like it is not to be taken lightly. But

15:58

I am uh more interested than ever in

16:02

psychedelic compounds. They're just

16:03

uniquely powerful.

16:05

>> There's some arguments to be made that

16:07

psychedelics can induce permanent

16:09

psychosis.

16:10

>> Yeah.

16:11

>> Cause functional changes and drive some

16:14

people that might be predisposed into

16:16

schizophrenic states.

16:17

>> That's right. How did you get over those

16:19

risks? Because for a lot of people that

16:22

would turn them off to trying

16:23

psychedelics and it's not a nonzero

16:26

percentage of people that suffer these

16:28

consequences.

16:28

>> Yep. I agree. And and also people who

16:30

have really bad trips that leave them

16:31

star scarred. So it's it really is. And

16:34

I think in in part of it is um what

16:37

could be contributing to this is uh

16:39

people who for example who have tried uh

16:41

magic mushrooms.

16:43

You know it's in a social situation.

16:45

Someone's got a bag. you pull out some

16:47

mushrooms, it's like yeah, like weighs

16:48

blank and they pop it in, but they have

16:51

no idea what kind of mushroom strain

16:52

they're eating. They don't know what the

16:53

dose of psilocybin is. Uh, so it's like

16:56

unquantified, unsupervised, wrong

16:58

sentence setting. And so much of it I

17:00

think you can the risk persists, but I

17:03

don't think we we've approached

17:04

psychedelics with the appropriate rigor

17:06

that we should to make it safe. And so

17:08

it's not to say that we can solve for

17:09

the safety issues for all people. some

17:11

people just may not be the appropriate

17:12

candidate for it. But I think if we do

17:15

create a safety structure around it,

17:17

they could deliver the benefits people

17:19

want uh without, you know, with less of

17:22

the risk. But definitely I agree with

17:23

you like it's again it it deserves all

17:25

the caution in the world. Do you think

17:27

it's like neurogenic, neuroplasticity,

17:31

trauma resolution? And I mean what is

17:33

the way that this is going to be allowed

17:34

to become call it a medical therapeutic

17:38

that can be more broadly triled and then

17:40

eventually figure out how to bring it to

17:42

people without it being carrying all the

17:45

risks and burdens that it does today.

17:46

>> I mean if I just subjectively compare my

17:49

experience with 5 MO to you having a

17:52

better diet and exercising every day and

17:56

uh sleeping well and doing the sauna and

17:57

doing hyper oxygen therapy.

18:00

this was more efficacious than all of

18:04

them in terms of the reset of me as a

18:07

human. It it just is incomparable. And I

18:10

guess I'm I'm really left pondering like

18:13

for this molecule to have such a

18:15

gigantic impact now like how long will

18:17

it last? What's the decay curve like?

18:19

You know, will I find I I become the

18:22

former Brian within 30 days, 60 days? Do

18:24

I have to repeat this again? I don't

18:25

know. But it really is, you know, you

18:27

when you sleep well, you feel great.

18:29

When you exercise, great. But like

18:31

nothing like what 5 MO did in terms of

18:33

of like the reset of me as a human.

18:35

>> So let's just talk about the

18:36

consequences outside of the

18:38

physiological

18:39

which is life.

18:41

>> Yeah.

18:42

>> There are lots of stories and friends

18:44

that I have that and people that I know

18:46

>> that have tried a heavy psychedelic like

18:49

an Iawaska or something.

18:51

>> They were the CEO of a company and then

18:53

they quit their company and they go off

18:54

to the jungle, leave their family,

18:56

divorce their their partner.

18:59

um make such dramatic life changes

19:01

because their perspective has been

19:03

shifted so much

19:05

>> that they re-evaluate what matters in

19:07

life to such a degree that they give up

19:09

a lot of the things that mattered

19:11

before.

19:11

>> Yeah.

19:12

>> In the wake of that, there are people

19:14

that feel they're a victim of that

19:18

behavioral shift, the investors in the

19:20

company, the employees, the family

19:22

members, etc. Yeah.

19:24

>> Can you just talk a little bit about

19:25

those broad risks because we've seen it

19:27

and I don't know if you've seen the same

19:29

but friends that have kind of like said

19:32

I have this new perspective I'm giving

19:33

up my life.

19:34

>> I've seen the same thing and I um one

19:36

investor told me that he even put it in

19:39

the deal docks that you know if we

19:41

invest you're not going to do these

19:43

psychedelics because they wanted to

19:44

minimize the the risk profile. It's a

19:46

thing

19:47

>> in your deal in an investment in you.

19:49

No, I just spoke because I've been doing

19:50

this uh people bring this up as a topic

19:54

of conversation, right?

19:55

>> And so they say like, I see you're doing

19:56

this for longevity, but you know, like

19:58

I've seen so many examples where people

20:01

put money in, then you lose the founder.

20:04

Like they're off, everyone's high and

20:06

dry. And so they were telling me that

20:08

they put into Dill Docs that they can't

20:11

do this for the duration of the company.

20:13

And so it is a thing. And you know, I I

20:16

have nothing to say about it other than

20:18

I know it happens. Um, also I would say

20:20

that most people in the tech world that

20:24

I'm familiar with, again, they've done

20:26

this in retreat centers or in social

20:29

environments. It's not quantified. It's

20:31

not set and setting. It's so it's a

20:33

different thing. But I will say like,

20:34

you know, I I guess me as a person, what

20:37

I'm trying to focus on, I came back even

20:41

more motivated to do what I'm doing now.

20:44

Uh I don't have a desire to go off in

20:46

the woods, you know, and like and live

20:48

that kind of life. It it it emboldened

20:50

me to work on these things, but no

20:52

question about it. You you do have a

20:55

dramatic shift in perspective, and it's

20:56

it's very hard to get.

20:57

>> It begs a very important philosophical

20:59

question.

21:01

>> Who am I?

21:01

>> Yes.

21:03

>> If I'm defined by my experiences,

21:08

it roughly equates to my neurons are

21:11

wired in a way.

21:12

>> Yes. That's a consequence of my

21:14

experiences. And if I go in and take a

21:16

drug and in a few hours rewire all my

21:19

neurons, am I the same person?

21:21

>> What makes Brian Brian? You can maybe

21:23

recall some memories of Brian

21:26

>> prior to taking the psychedelic,

21:29

>> but Brian as a person has been rewired.

21:32

>> Are you a different person now? And what

21:34

does that say about are we ever a

21:35

persistent person?

21:37

>> Right.

21:37

>> Yeah, your question is spot on. probably

21:40

the most dramatic reconstruction of your

21:44

60 plus trillion cells than anything you

21:47

can do in life. Yeah. Like maybe like a

21:49

near-death experience, you know, would

21:51

would maybe uh be close, but it's a

21:53

dramatic rewiring of you as a as a

21:54

human.

21:55

>> Your values can change, too.

21:56

>> That's right.

21:57

>> And you could judge the values pre and

22:00

post, right? You could judge values

22:02

ascribed to you by a religion

22:04

>> or perhaps values ascribed to you by

22:06

responsibility to family members,

22:08

children, spouses, partners, what have

22:11

you.

22:11

>> You abandon them after you go through

22:14

this change. So your values have

22:15

changed. Is it right or wrong?

22:16

>> That's right.

22:16

>> I think is another important question

22:18

that comes out of all this.

22:19

>> I agree. And like you you now like you

22:20

now think about that that's been through

22:22

the frame where the world changes at a

22:25

certain speed. Now you take the world

22:27

where it's changing faster. So we now

22:30

know that it's hard to predict what's

22:31

going to happen two weeks from now or a

22:34

month, right? Like things are changing

22:35

very quickly. And so now you come up

22:36

with this practical question. Can humans

22:40

change fast enough in the world where AI

22:44

is the dominant engine of innovation?

22:47

And so in that case, like you may want

22:49

psychedelics as your ally to say, as a

22:52

human, I'm struggling to like move with

22:53

the change.

22:54

>> Yeah. And so there there's potentially

22:56

where it it flips from a liability to an

22:59

asset where like now I do want that

23:01

restructure changing even though you

23:03

have some tail risk of like maybe my

23:05

priorities will shift.

23:06

>> I think you have profound what I would

23:08

call psychoflexibility

23:10

and I think most people don't. They have

23:13

either a disinterest in changing who

23:15

they are overnight

23:16

>> or they're fearful of the the

23:19

ramifications or the experience

23:21

>> and that they wouldn't go through it.

23:22

How far would you take it? Would you

23:24

wire yourself up to a neural link or

23:26

neural enhancement device that would

23:28

give you the ability to have information

23:30

on demand and maybe change your

23:32

personality and capacity as a human

23:34

through an implant? Would you consider

23:36

doing something like that? You would

23:37

would you consider a transgenic system

23:40

where you basically take a plasmid which

23:43

would then express a set of proteins in

23:44

your body and change uh gene expression

23:47

profiles and cells in your body and

23:48

basically can rewire you as a different

23:50

person?

23:51

>> Yes.

23:51

>> Yes. Is there a limit to what you would

23:53

try? Oh,

23:53

>> interesting. Where do you think that

23:55

comes from?

23:55

>> I think I I find it to be the most

23:58

exciting configuration of life. Uh the

24:02

ability to play on the frontier, uh

24:05

novelty and expedition and challenge.

24:08

That's really my

24:09

>> Did you always have it or are you

24:11

responding to childhood suppression of

24:14

those?

24:15

>> It's probably it's probably an

24:16

overcompensation of of trauma response

24:18

like most things are. And so, you know,

24:20

as a child, I lived in a very structured

24:22

religious environment where things were

24:24

cemented like here's the story, here's

24:26

the plan, here's what you do and what

24:28

you don't do.

24:29

>> Yeah.

24:29

>> And so, yeah, maybe it's probably just

24:31

I'm now a flip in the opposite.

24:33

>> And so, I mean, that's like probably

24:35

true that I really uh I don't trust my

24:38

internal generation of reality. You

24:40

know, I know I'm always making things

24:41

up. I've got 188 chronicle biases like

24:44

all humans do. So I'm just I'm generally

24:46

suspicious of all things all time and I

24:49

don't take myself very seriously. So I

24:51

just find the the frontier play space to

24:53

be like right now I mean you know what

24:55

you're doing in building a company is

24:56

like you just open up a a toolkit and

24:58

say like what can I build and how do I

25:00

modify and uh so I agree with you I do

25:03

have a a strong proclivity towards

25:05

openness of play.

25:06

>> Do you find that you've been challenged

25:08

in maintaining I would call it external

25:10

responsibility as you explore and

25:12

enhance yourself so much. Do you give up

25:15

the responsibility to others around you

25:16

who maybe are dependent on you or or in

25:19

need of you?

25:19

>> Yeah, I have three kids and so um I do

25:23

think about them a lot and I you being a

25:26

father is a really important thing to me

25:28

and it's an important part of my

25:29

identity and so that has not changed. So

25:32

I've never uh vacasillated on that or

25:34

changed my disposition towards that. For

25:36

those around me, I guess fortunately I

25:39

have a a social group that just says go

25:42

and play. There's there's really no one

25:44

in my life

25:45

>> that tries to claw me back. There's no

25:47

Velcro.

25:48

>> It's just all encouraging. And so that I

25:51

guess I feel very fortunate that

25:52

everyone around me and they're willing

25:53

to take the risks. I mean, this is when

25:55

I sat down for 5 MO. I mean, my my

25:57

partner Kate like she's got a ton of

26:00

risk. Like what if it goes poorly? What

26:01

if I change my perspectives? What if

26:03

something bad happens?

26:04

Well, one could make an argument that

26:06

taking that degree of risk where

26:07

something could have gone wrong,

26:09

>> the people around you are enabling

26:11

versus being supportive, right?

26:13

>> That's right. That's right.

26:14

>> I mean,

26:14

>> yeah, that's right.

26:15

>> That's a consequence. But let's shift

26:17

topics to other uh

26:20

modalities for longevity.

26:22

>> Yeah.

26:23

>> What else is on the horizon? So, you've

26:25

had this profound set of experiences

26:27

with psychedelics. You've documented in

26:30

a very extraordinary and exquisite

26:32

fashion all of the other things that

26:34

you've been doing with interventions.

26:34

Are there other things that are on the

26:36

horizon that you're either excited about

26:38

or that you're considering yourself?

26:39

>> Yeah. I mean, two of the ones that we've

26:41

spoken about, cell therapy and gene

26:42

therapy.

26:42

>> Yeah.

26:43

>> Yeah. They um they're all in the

26:45

pipeline. So, they're not ready yet.

26:47

We've we've knocked out all the stuff

26:49

you can do today. Like, we've gone

26:51

through it all, done it all. Um the

26:53

nextG therapies are just not there yet.

26:55

So, we're looking at mitochondrial

26:57

rejuvenation. I think that's incredible.

26:58

I think mitochondrial augmentation

27:00

therapy and there was a paper I saw

27:03

where in order to get the mitochondria

27:04

in the cell, they coded the mitochondria

27:07

in effectively a red blood cell envelope

27:09

>> which made it more transportable into

27:11

cells and less uh attack by the immune

27:13

system which is incredible. And I I'm a

27:16

big big big believer in this this this

27:18

course of therapeut therapeutic modality

27:20

that no one has even recognized.

27:22

>> I agree. We have our first uh

27:23

mitochondrial therapy lined up. So

27:25

>> how are you going to do it? you're

27:26

you're like 99.9%. You need someone

27:28

who's like 48.7%

27:31

[laughter]

27:31

>> to try the mitochondrial

27:33

particularly like you know I think they

27:35

tried it in Parkinson's patients

27:36

Alzheimer's patients that's where you

27:38

could really see profound shifts in

27:40

>> in certain metrics for you it's like

27:42

99.9 to what like

27:44

>> yeah I have the mitochondria you know of

27:46

a 48-year-old right so like what if I

27:49

>> what if I yes

27:51

>> you could go to your siblings child

27:53

because the mitochondria is passed

27:55

maternally because it's in the it's in

27:57

the egg Yeah.

27:57

>> So, it's the mother's mitochondria. So,

27:59

if you go down in the mother's line,

28:02

>> if you have a sister who has a kid,

28:04

they're going to have very young

28:05

mitochondria. You can take a little

28:06

blood sample and then

28:08

>> grow their mitochondria extensively and

28:10

use that as a biological match to

28:12

>> This is a a perfect extension. I've had

28:14

a blood boy as a son.

28:16

>> Yeah.

28:16

>> So, now I'm just going to go to the

28:17

extended family and be like, "Guys, it's

28:19

a it's a family project."

28:21

>> Yeah. Family project. Exactly. Yeah.

28:23

>> Well, that one's super interesting. We

28:24

also have one we're doing. Um I I'm now

28:27

building

28:27

>> Sorry. Are you going to do your own

28:28

mitochondrial transplantation? You're

28:30

going to build a bioreactor or you using

28:31

working with one of the third parties

28:32

that are

28:33

>> Yeah. third company. Yeah. So I'll get

28:34

I'll do a blood draw in the next week or

28:35

two. They'll spin up and then we'll do

28:37

it. Yeah. I'll do it.

28:38

>> Okay. Y

28:39

>> So you're going to get your mitochondria

28:41

which have some

28:43

you know the problem with mitochondria

28:44

as you know is mitochondrial DNA

28:46

degradation over time right? It

28:47

accelerates for certain people, but that

28:49

way if you go back to a young person,

28:51

you have young

28:52

>> mitochondria, but then you're going to

28:53

multiply yours out.

28:54

>> Yes.

28:55

>> And probably select a little bit or for

28:57

healthier ones. Yeah. Right. Okay. And

28:58

then put it back in.

28:59

>> It's very I mean exploratively like we

29:02

don't know. Uh we're one of the first.

29:03

They're they're in phase two now.

29:04

>> Do you sprint?

29:05

>> Yeah, I do.

29:06

>> So you could probably score if you did

29:08

it intramuscular like mitochondrial

29:10

therapy. You could sprint see your

29:11

score.

29:11

>> That's a great idea.

29:12

>> Yeah, thank you. Yeah. Yeah,

29:14

>> that would be a great way to measure it

29:15

from a rather than just a basic

29:17

biomarker perspective. Be really

29:19

interesting to see.

29:20

>> Yeah, sprinting is one of the most

29:21

underappreciated longevity therapies.

29:23

>> Yeah, I I don't do it.

29:25

>> Oh man,

29:25

>> I've got the um the age of a 74y old uh

29:29

roughly [laughter]

29:32

>> I am uh I'm definitely not keeping track

29:35

with you. Would you consider or have you

29:37

looked at any plasmids where you take a

29:39

gene as DNA put in your body and then

29:41

that gene makes a protein in your body

29:43

that that does something

29:44

>> like the one we were looking at in the

29:45

foxil 3 expression. Yeah, exactly. So

29:47

the messenal stem cells you packaged up

29:49

with the fox3 delivery um you know that

29:51

showed that over 50% of tissues getting

29:53

that rejuvenation.

29:54

>> It's unbelievable.

29:55

>> Un it's like the best demonstration in

29:57

the entire world.

29:58

>> It's perfect for tissue regeneration

29:59

like as a particular application set

30:01

tissue regeneration using that sort of

30:03

system

30:04

>> seems like a no-brainer. It's like,

30:05

yeah,

30:05

>> it's safe, right? It's like, so yes, I I

30:08

uh reached out to that Chinese

30:09

professor. I'm really interested in

30:11

seeing it replicating. I would love

30:12

>> You reached out to the Chinese

30:13

professor?

30:14

>> Yeah,

30:14

>> that's awesome. [laughter]

30:15

We sent that paper back. Yeah. Yeah,

30:18

that's awesome. So,

30:19

>> can you respond?

30:19

>> Uh, yeah.

30:20

>> Awesome.

30:21

>> Yeah.

30:21

>> Good.

30:21

>> Uh, so we I'd love to do that. Um, I'd

30:24

love to actually build it ourselves, but

30:26

that's like a two-year project. So, um,

30:29

>> AI can help make it faster.

30:30

>> That's true. Actually, that's true. AI

30:32

as a project manager for these sorts of

30:33

programs is

30:34

>> you know that's true. We we spoke about

30:36

this six months ago. Yeah. And

30:37

>> things are so different.

30:38

>> So different now six months later in

30:40

terms of stand that up. Um that one's

30:41

cool. So I think that's a good good

30:43

option. Then also I'm doing uh Brian

30:44

Johnson organoids. So uh we took my IPS

30:47

IPSC's

30:48

>> we now have

30:49

>> induced pluropotent stem cells. So you

30:51

took your cells turn them into stem

30:52

cells. Yep. Yeah.

30:53

>> So now we're doing indish. So now we

30:55

have like a Brian Johnson heart, liver,

30:57

lungs, and now we're gonna try molecules

30:59

on me in

31:00

>> So you've appi So let me just walk the

31:02

audience through this. So you take cells

31:03

off of your skin or something blood and

31:05

then you put these Yamanaka factor

31:07

proteins on those cells causes those

31:09

cells to become stem cells which means

31:11

they can then turn into any other cell

31:12

and then you put other proteins on them

31:14

to turn them into a heart cell

31:15

>> or a eye cell or or what have you. And

31:18

now you've got a store of these tissue

31:21

specific Brian Johnson cells. Yes. That

31:24

you then use for

31:25

>> like you can say okay uh what if you

31:27

give Brian Johnson blank you know drug.

31:31

What is what happens? Is it good? Is it

31:32

bad? What are the side effects? What

31:33

>> in the P3 dish? You put the drug in

31:35

there see what happens.

31:36

>> Yeah. So like you can simulate all these

31:37

experiments. So now you you get the

31:39

advantage of time of acceleration of

31:41

like what to take, why, what dose.

31:43

That's awesome.

31:44

>> What comaterial things to consider. And

31:46

so we we have the organoids stood up. We

31:48

haven't done our first takes yet. So

31:49

that's interesting because now I have to

31:50

do this old school methodology like put

31:53

it in my body,

31:54

>> wait to see what happens. Is it good? Is

31:56

it bad? What, you know, how does it

31:58

affect everything else?

31:58

>> Yeah, totally.

31:59

>> That's a good one. But I mean, I don't

32:00

know. We'll see. It's cool in concept. I

32:03

mean, TBD if it actually works. So,

32:04

we'll see.

32:05

>> Have you tracked any of the alternatives

32:07

to Yamanaka factors, the factor

32:09

discovery work that's going on, and do

32:11

you think there's anything worth testing

32:12

at this stage?

32:13

>> Yeah, I'm an investor in New Limit. So,

32:15

I've talked to them about where they're

32:17

at and I mean

32:18

>> Blake and Brian's company,

32:19

>> they've done uh I mean they've made

32:21

remarkable progress. They they figured

32:23

out how to computationally solve the

32:26

discovery process.

32:27

>> Yeah.

32:27

>> And so they um they're much faster than

32:29

they initially thought. And so that's

32:31

very encouraging.

32:31

>> You know, the big challenge with

32:32

Yamanaka factors is always dosing. If

32:35

you overdose a cell, a one cell, that

32:38

cell can become a cancer cell and take

32:40

off as a tumor. Yeah. So the sensitivity

32:42

that you need to have to get the right

32:44

number of the factors which is a protein

32:46

into the cell needs to be

32:48

>> perfectly tuned.

32:49

>> So I have a theory that this will end up

32:51

being solved by cellular switches

32:54

>> that will end up putting machinery into

32:56

the cells that can turn on or off the

32:59

protein synthesis at the right dosing

33:01

>> based on the measurement of gene

33:03

expression in the cell. That's my theory

33:05

on where this will end.

33:06

>> That makes a lot of sense. Any other

33:08

control mechanism will be inadequate.

33:09

>> That's right. the feedback loop just

33:10

>> all you need is one error and you're

33:12

you're you're in trouble. But it is it

33:14

is the most profound I think technology

33:15

that humanity is dealing with today

33:17

besides AI. We're not quite there with

33:19

fusion which I would argue is probably a

33:20

distant third but it is very powerful

33:22

what's possible

33:23

>> and in the future like I think we'll

33:25

look back and we'll see GLP1s as the

33:27

first big drop.

33:28

>> Yeah. like what I can just inject myself

33:30

and like it solves hunger and you know

33:32

and then the second will probably be

33:34

something like new limit or one of these

33:35

fox one of these plasma based fox 3

33:37

therapies where

33:38

>> it will show real life like dramatic

33:41

changes totally

33:42

>> and then humanity will shift as like uh

33:45

longevity being a vision of sci-fi you

33:49

know rich people pursuit to like

33:50

something that is truly I mean go back

33:53

to like the conversation on on the

33:54

temptation towards socialism right like

33:57

if if you can feel robust in your

33:59

ability to pursue life and be healthy

34:02

and vibrant and uh in control. I think

34:05

these things could have dramatic changes

34:07

in society, not just in health, but like

34:09

>> well any form of abundance, whether it's

34:10

abundance in food, in energy, in

34:13

housing, in mobility, in lifespan, the

34:15

more abundance people get, the happier

34:17

they are. And the more you're improving

34:19

abundance in the world, the the better

34:22

we are going to live as a group of

34:23

people together on planet Earth, the

34:26

happier we will all be with each other.

34:27

>> I think like honestly like a lot of the

34:29

the

34:30

>> external conflict only comes from

34:31

internal unhappiness

34:32

>> 100%. Yeah. So, if you look at the

34:33

general malaise of like American

34:35

society, like no wonder

34:38

uh things are, right? Like you've got

34:40

metab 84% of people have metabolic

34:42

disorder. Over 40% of people are obese.

34:44

Like we're just in really poor health.

34:46

Nobody's sleeping. Everyone's on their

34:47

phone. Like we have mental health

34:48

issues. Like no wonder you have the

34:51

proclivity towards these kinds of

34:53

outcomes. Like so if you could get the

34:54

health in check, it changes the

34:56

psychological decision of you, your

34:58

community, your country. Like you have

34:59

much more of a can do attitude. like I

35:01

can take on the world and I can do hard

35:03

things, but when you're not feeling

35:04

well, like it's just everything is just

35:05

so much harder.

35:06

>> Yeah. 100%. And so in light of all of

35:09

these new therapeutic modalities and

35:11

these new opportunities that seem to be

35:13

biologically proven and have these

35:14

profound effects, why continue to tinker

35:17

with psychedelics? Like are they as

35:18

profound or are they a compliment or

35:20

like how do you think about fitting all

35:22

of this portfolio of things that you're

35:23

looking at together?

35:24

>> Yeah, I mean I guess the question is um

35:26

I forget on the Fox 3 study. I don't

35:28

know if they saw brain rejuvenation.

35:29

Didn't see that. Yeah.

35:30

>> I did not see that. And I don't

35:32

>> I don't remember. I mean, it is a very

35:34

complicated organ.

35:35

>> Yeah. Exactly. And

35:36

>> it's insane.

35:38

You know, you can grow muscle tissue

35:40

back and you can grow skin tissue back

35:42

and it's kind of like, okay, I grew a

35:43

little ex like if you grow the the

35:46

neurons back maybe in the wrong way.

35:48

Like we don't know.

35:50

>> Yeah.

35:50

>> Because it's never been done before. So

35:52

understanding the consequence of neuro

35:55

regeneration is like

35:57

>> so I wonder like if the role it might

35:58

play like you know maybe psilocybin and

36:01

5 MO won't be um

36:04

you know meaningful for like basic

36:07

functions of the body but maybe it's the

36:10

uh the outperformer in youthfulness of

36:15

your of your disposition towards

36:17

reality. Like one thing I'm apprehensive

36:19

about is you I'm 48 and so

36:22

>> as you start climbing to your 50s 60s

36:24

you do

36:26

>> really narrow like your ambition goes

36:28

from I can do anything to start you know

36:31

narrowing down further and further and I

36:33

worry about using losing a youthful

36:36

disposition of a can do attitude of

36:39

anything is possible totally

36:40

>> and maybe that's the role of

36:41

psychedelics is you just get a wash of

36:44

like the snapback of like I can and I

36:47

can bounce

36:48

Yeah,

36:48

>> that definitely been the case for me.

36:50

So, I think they do probably play a

36:51

really important role of like they're

36:52

probably a set of things that for

36:55

certain people that will um

36:59

basically like I mean I felt like it was

37:00

like 30

37:02

40 years of

37:06

psychological rejuvenation, you know,

37:08

it's like to transport me back to a

37:09

childlike state. Yeah.

37:10

>> That is insane. I don't get that from

37:12

the sauna or from eating well or from

37:14

sleeping well. Like I'm still

37:15

>> right. So, just unique.

37:18

>> Yeah. Amazing. Well, listen. I'm going

37:20

to go drink alcohol and eat carbs and

37:22

stay out late. I don't know. What are

37:24

you going to do?

37:25

>> I'm gonna go to bed on time. Yeah. Do my

37:27

wind down routine.

37:28

>> Yeah. You do you. But you as well. Enjoy

37:31

[laughter] it.

37:32

>> I appreciate it. This has been great.

37:33

Brian Johnson, thank you. Thanks. Yeah,

37:34

that was awesome.

37:35

>> That was great.

37:52

I'm going [music] all in.

Interactive Summary

Brian Johnson discusses his experience with 5-MeO-DMT, a powerful psychedelic, as part of a longevity experiment. He explains that psychedelics were not initially considered for longevity but showed promise in pre-clinical studies. Johnson details the intense and profound subjective experience of 5-MeO-DMT, describing it as an encounter with raw consciousness and intelligence that leads to unimaginable bliss and euphoria. He explains how it dissolves the default mode network (DMN), which is responsible for self and ego, leading to a more childlike and open state of being. The conversation also touches on the potential risks of psychedelics, such as inducing psychosis or severe psychological distress, and emphasizes the importance of proper setting and supervision. Johnson then shifts to other longevity interventions, including cell therapy, gene therapy, mitochondrial rejuvenation, and organoid technology. He shares his personal involvement and excitement for these cutting-edge approaches, highlighting their potential to reverse aging and improve healthspan. The discussion also explores the philosophical implications of profound self-transformation through substances and technology, questioning personal identity and values. Finally, Johnson reflects on the societal impact of increased healthspan and abundance, suggesting it could lead to greater happiness and reduced conflict.

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