Alright, hello and welcome to

this training. As you can see

from the title, what we're

going to be covering today is

how your authentic self is as

can and as you can see from the

overview what we're going to be

talking about more specifically

is first the overview itself.

The authenticity trap the

program self, the constructed

self, the review and then your

action items for the day or the

next few days. Now, before we

get started, if you want to

work with me one-on-one, make

sure to book a call from the

link in the description.

We help entrepreneurs,

professionals, creators and

hyper-formers across all sorts

of fields to basically help

them improve every aspect of

their life, meaning health,

wealth, love and self.

If you want this training along

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that you see on the screen,

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And if you want, we can use

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health, wealth, love and self,

then make sure to join the free

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With that said, let's get

started and talk about the

authenticity trap.

So, in 2003, two behavioral

economists Eric Johnson and

Daniel Goldstein published the

study that quite literally

changed how we understand human

decision-making.

They looked at organ donation

rates across Europe and they

basically found something

strange.

Countries like Germany and

Austria are culturally almost

identical. Same region, similar

values, similar education

levels, and yet Germany's organ

donation rates set at around 12

%, while Austria's was over 99%.

The difference had nothing to

do with generosity or morality

or awareness. It came from one

thing.

In Germany, the form required

you to opt in. In Austria, the

form required you to opt out.

Almost nobody in either country

actually made a choice.

They just kept whatever was

already selected for them. Now

the researchers called this the

default effect and it shows up

everywhere.

Retirement plans, insurance

policies, software settings,

privacy agreements, when

something is pre-selected,

people overwhelmingly just

stick with it.

Even when a better option is

available, even when the stakes

are enormous. The default

always feels like the natural

choice. It feels like what you

would have picked anyway, and

that feeling is almost always

wrong.

Now this training is about one

specific default that almost

nobody thinks to question. The

one that is running your

identity.

The collection of beliefs and

emotional patterns and self-con

cepts that were installed in you

before you had any say in the

matter.

Most people call that

collection their authentic self

. They protected, they honourate

, they build their entire lives

around it.

And they never once asked

whether it was actually chosen

or just pre-selected.

There's this thing in the self

development world right now

that honestly nobody's

questioning and it's the idea

that you should just be

yourself and be authentic and

find your true self and lean

all the way into it.

And the whole culture has

basically turned into an

authenticity into something

sacred, something you don't

touch, something that you

protect that all costs.

And look, on the surface, maybe

it sounds right, but what if

the version of you that feels

so real was actually assembled

from pieces that were never

yours to begin with?

What if your authentic self is

just the default setting on a

form you never realized you

could change?

And what happens in practice is

that people take this advice

and they turn it into a reason

to stay exactly where they are,

the authenticity one, defending

every pattern they have as just

who I am.

And they treat their anxiety or

their avoidance or their stuck

ness as some kind of fixed trait

that can't be questioned.

The problem with that is growth

literally requires you to

become someone different, to

become someone unfamiliar,

someone you don't fully

recognize yet. And this whole

authenticity thing makes the

unfamiliarity feel like you're

betraying yourself.

So what ends up happening is

people use the word authentic

as protection against anything

that feels uncomfortable and

they walk away from it, genuine

convinced they're making the

wise call.

And the self helps space keeps

feeding this, right? Honestly,

every other post is about

honoring your truth and

trusting your inner voice and

returning to yourself.

And the assumption running

underneath all of it is that

somewhere deep down there is

like this pure untouched

original version of you just

waiting to be uncovered.

The version doesn't actually

exist though, right? What most

people call their authentic

self is really just the loudest

collection of habits and

beliefs and emotional reactions

, they've picked up and repeated

over the years.

And they've run those same

patterns so many times that the

patterns started to feel like

truth, like something solid and

permanent which is exactly

where the trap closes.

Now the real damage here is the

kind you can't really see

easily. You just keep living

the same year again and again

and you call its stability. You

keep running into the same seed

ing and calling it your limit.

You keep pulling in the same

results and calling it just how

things are.

The whole time you're actually

guarding a version of yourself

that was put together by

accident most of the times.

Nobody tells you this is

happening. You could spend 10

years being authentic, quote

and quote and never once

realize that you were really

just being loyal to programming

that somebody else installed.

That's years, real years of

potential poured into

maintaining a story that was

handed to you before you could

even evaluate it. Now if you

actually trace back the beliefs

and preferences and emotional

patterns you identify with.

You most likely find that

almost none of them were

actually chosen. Your parents,

your peers, people you love etc

. gave you some kind of a world

you before you could even talk.

The whole gave you a template

for what success is supposed to

look like according to them.

Your earliest social

experiences, why are due to

chase approval or dodge

rejection in a very specific

ways.

And then culture and media and

religion in your friend group

just layered more on top of all

of that.

And none of it was really

optional. You didn't get to

review any of those beliefs

before they went in. Nobody

pulled your side at five years

old and asked what kind of

operating system you wanted to

run essentially. It just

happened and that thing, the

thing that makes it so powerful

is that all of it landed before

your conscious mind was even

online.

This is exactly why it feels so

real. You genuinely can't

remember a time before these

beliefs existed so they don't

feel like programs. They don't

feel like embedded thanks from

others.

They feel like facts. And from

that point on, you just spend

the rest of your life assuming

those defaults are who you

actually are and never once

stopped to ask whether any of

it was really deliberate. Once

you identify with a belief.

Once you actually see it as

part of you.

And what I've done with

everything you've got is the

consistency bias. You need to

be consistent with your beliefs

, right? And so you'll defend

them. You can tell someone

their fear around money is a

learn pattern and watch how

fast they push back.

You can point out that someone

's shyness is installed software

and they'll take it as a

personal attack.

That's how deep the programming

goes. It's in the body, the

nervous system, the reflexes.

You physically wired yourself

around those patterns over

years and years of repetition.

And when you add the label

authentic on top of all of that

, it gives you those patterns a

kind of armor. Now they're not

just habits anymore, right?

They're your identity. They're

you, they're part of you and

questioning them starts to feel

like you're questioning

yourself.

So you end up protecting the

very thing that's really

keeping you in place and you

call it being honest with

yourself. And that loop is

almost impossible to recognize

when you're actually inside of

it.

So the version of you that you

've been honoring, like we've

been saying, has a built-in

ceiling, right? Every belief

carries a boundary with it, a

restriction, a constraint.

Every identity can only hold a

certain range of outcomes. And

if your identity was assembled

from limitation and fear and

stories you inherited from

other people, then the ceiling

on your life is lower than you

think it is.

And it's a lot of the times

someone else is seeing because

you've inherited those beliefs.

So think of yourself concept

again as a thermostat. It's

constantly regulating your life

to match an internal setting.

You start making too much money

and something in your pulls it

back down to the familiar range

. You start getting too much

attention and you shrink

yourself to match the version

that you save.

And that reset is what people

experience when they say things

like every time I get ahead

something pulls me back.

Nothing external is pulling

them back, right? The internal

setting is doing exactly what

it was designed to do.

And that pattern will keep

repeating for as long as the

identity stays the same. New

strategies, new goals, new

habits, new techniques, new

tactics, all of it eventually

bends to fit the shape of

whoever you believe you are

underneath.

And every time you tell

yourself you're just being

realistic about your limits,

what you're actually doing is

locking that ceiling right

where it is.

You're treating a line you drew

yourself as if it were a wall

that somebody else built.

And that ceiling only stands

because you gave it permission

to stand.

You agreed with a belief that

was handed to you probably

decades ago and now that

agreement runs your entire life

.

Which means the ceiling can

move.

The moment you stop treating

your current identity as

something sacred and fixed and

start treating it as something

editable and constructed, the

whole thing opens up.

So let's talk about the program

itself.

So what makes this all so hard

to see is that your life right

now is a perfect readout of

your internal program.

Every result you're getting,

every relationship dynamic you

keep falling into every

frustration that keeps showing

up on repeat, all of it is the

outer expression of whatever's

running on the inside.

And the code has been running

for so long at this point that

the readout just looks like

objective reality to you.

Your bank account is feedback.

Your energy levels are feedback

. The kind of people you keep

attracting is feedback.

Your friends, your friend group

is feedback. All of it points

back to one place which is the

set of beliefs you accepted as

true somewhere along the way.

Most of them before you were

old enough to evaluate any of

it.

And most people just look at

the readout and try to change

the numbers direction.

They go after more money, more

fitness, more connection. They

treat the symptoms.

The readout doesn't actually

change until the source changes

though.

The source results around all

day long and the moment you

stop forcing everything snaps

right back to where it was.

And the reason you can't see

this clearly, the real reason

is that the programming

controls your perception itself

.

It tells your brain what to

note is and what to skip over.

So the very tool you need to

diagnose what's going on is

already compromised by the

thing you're trying to diagnose

.

Your brain is filtering

millions of data points down to

a handful every single moment.

And the shape of that filter is

determined by your beliefs. So

you literally cannot perceive

opportunities or connections or

possibilities that fall outside

whatever your current self-con

cept allows.

And like we said with the therm

ostat that creates a self-rein

forcing loop.

You believe something your

brain filters for evidence that

confirms that you see that

evidence and the belief gets

stronger.

Round and rounded goes. And the

entire time, a genuine feels

like you're just observing the

world as it is.

Which is exactly why people say

things like I've tried

everything and nothing works

for me. They haven't tried

everything.

Right? It's impossible. They've

tried everything that their

current identity allows them to

see.

The approaches that would

actually move the needle are

invisible to them because those

approaches left outside the

filter.

And the frustration builds from

there and it starts to feel

like the whole system is rigged

. And you've seen people and you

've heard people say that.

The world, the system is rigged

. Like other people have access

to something they don't.

Other people don't have

anything special, right? They

just have a different filter

running.

A different set of beliefs

installed. And those beliefs

let them see doors that you and

I could walk past every single

day without even registering

there.

And building on all that, there

's something even deeper going

on, which is that everything

you expect tends to show up.

You think you're predicting how

things are going to go, but

what you're really doing is

creating the outcome in advance

.

Every expectation kicks off a

chain of behavior and body

language and energy and timely

decisions that end up producing

the exact results you

anticipate it.

If you go into a situation

expecting rejection, you hold

back just slightly.

You communicate with a little

less certainty. You carry a

different energy.

And the other person, whether

you believe it or not, picks up

on that and responds

accordingly.

And whether they pick up on

that consciously or unconscious

ly is a different story, but

they do pick up on it and they

respond accordingly.

Then the rejection happens and

it just confirms what you

already believed was going to

happen.

So you never catch your own

role in a 12 is playing up. The

whole chain is invisible in

real time.

And all you register is the end

result. And that result becomes

one more piece of evidence that

you're originally believed was

supposedly right.

That the world works this way,

that this is just how it goes

for you.

And the same mechanism works

the other way too. If you walk

into something and into

something expecting to be taken

seriously, you show up with a

completely different posture, a

different voice, a different

kind of presence.

People respond to that. They

give you more room, more

attention, more weight.

You're putting out a signal at

all times whether you realize

it or not, your beliefs shape

that signal.

And the world is just

responding to whatever you're

really broadcasting, which

means you've got far more

influence over your outcomes

than anyone ever told you.

The influence just lives at a

layer deeper than most people

are willing to look at or mess

with.

And it actually goes even

further than your own

perception. Your beliefs, they

don't stay contained inside you

. They leak out into everything

around you.

To everything you do, the way

you hold yourself in room, the

way you talk, the way you

respond under pressure, all of

it, and all of it is

broadcasting something.

And the people around you pick

up, pick up on that and mirror

it back without even realizing

they're doing it.

And researchers actually proved

this decades ago, and the

famous Rosenthal experiment

teachers were told that certain

random students had been

identified as gifted.

The teachers didn't consciously

change anything about how they

taught. They just naturally

smiled more at those students.

They challenged them a bit more

. They gave them a bit more

feedback.

And the students, IQ scores

actually went up.

These were random kids. The

only thing that changed was the

expectation and the expectation

changed the behavior and the

behavior changed the measure of

over as old.

And your environment is doing

this to you every single day.

The people around you are

responding to whoever they

believe you are, which is

really whoever you believe you

are.

And then you respond to their

response and the whole thing

locks the current version of

you in place.

And that loop only breaks when

you change the signal you're

putting up. When you start

holding a different belief

about who you are, people start

treating you differently.

And that new treatment feeds

back into the new belief and it

makes it stronger.

And this is also why your

environment matters so much

more than most people give it

credit for.

If you're surrounded by people

who keep reflecting your old

and identity back to you, it

takes enormous energy to

maintain a new one against that

current.

And spaces around you that

already reflect where you're

going. Every conversation that

pulls you back into the old

story is a drag.

Every relationship that keeps

reinforcing the old ceiling is

way too caring for no reason.

And honestly, the fastest way

to shift your identity is

really to shift your

environment.

Yet yourself around people who

already see you as the version,

you're in the process of

becoming.

So with that said, let's talk

about the constructed self.

So now we get to the part where

the whole thing kind of flips,

right? If your current self was

never chosen and it was really

just assembled from other

people's beliefs, opinions or

expectations.

Then there's nothing sacred

about holding onto it. You're

allowed to change it. You're

allowed to edit it. However you

please, you're allowed to throw

the whole thing out and start

from scratch if you want to do.

And doing that isn't dishonest.

It's actually the most honest

move you can make.

Most people are just sitting

there waiting for permission to

change who they are. They want

somebody or something to tell

them that it's okay to drop the

old version.

They want evidence first. They

want proof that the new

identity is going to work

before they're willing to

commit to it.

The waiting is the travel. The

proof always comes after the

shift never before it.

So you don't need permission

for this. You need a decision.

One clear firm, non-negotiable

decision about who you're going

to be going forward.

Everything else follows from

that. And the people who've

actually made real

transformations in their lives.

If you study them, they all did

basically the same thing. They

picked their identity on

purpose and then built

everything else around it.

They traced the beliefs, the

emotional baseline, all of it

was designed to live with.

Steve Jobs did this. Muhammad

Ali did this. Conor McGregard

did this. They all declared who

they were before a single piece

of evidence existed to support

it.

They spoke from it and moved

from it and lived from it until

the world eventually caught up.

And this isn't some special

ability that only famous people

have access to.

The mechanics are the same for

anyone. Choose the identity

speak from it. Move from it.

Feed it. Protect it. That's the

whole process.

And what's really interesting

is that building a new identity

works through the exact same

mechanics that build the old

one.

Repetition, emotion and

evidence. The only real

difference is that this time

you're running the process on

purpose instead of absorbing

everything by accident.

So you take the new belief and

you repeat it. And I don't mean

some hollow affirmation that

you mumble while you're

brushing your teeth.

I mean you say it with actual

weight behind it. You think it

deliberately throughout the day

. You let it run through your

decisions in your conversations

and the way you carry yourself.

And you constantly keep it at

the back of your mind at the

back of your head or front of

mind if you want a few prefer

that phrase. You constantly

keep it there in whatever you

do.

The subconscious doesn't

actually care whether something

is true yet. It cares about

frequency and emotional charge.

Saturated with the new belief

enough times and it starts

accepting that belief as the

new default, the new normal.

And the thing that matters most

here is consistency over

intensity.

I moderate belief that you hold

every single day will out

perform a massive emotional

declaration that happens once

and then fades by the following

week because you don't really

believe it's your cell.

And along with that logic alone

, one shift identity. Emotion is

what does it. You need to

actually feel the new version

of yourself in your body. What

it's like to be that person.

How that person stands. Breathe

, walks into a room.

You anchor the whole thing in

physical sensation, not an

intellectual understanding. A

few seconds of real genuine

full body feeling will do more

than our sub-intellectual

repetition ever could.

Your body doesn't process words

, it processes sensation. So

build moments into your day

where you deliberately drop

into that state. It could be

music, movement, visualization,

whatever puts you in the felt

experience of the person you're

constructing.

And then along side of that,

you start collecting what I've

called micro-approved small

moments that suggest the new

identity might actually be

taking hold. It could be a

complement, a small

breakthrough, a shift in how

someone responds to you. You

write these down, you come back

to them, you build the case,

won't be set at the time until

the weight of evidence tips

towards the new version of you.

Your piece of micro-approved

ads to the foundation and of

them stack together and you've

got something solid underneath

you, something that holds real

weight.

And there's a point and you can

predict exactly when it hits

where the new belief becomes

easier to hold than the old one

. It just clicks into place.

That will happen if you keep

stacking and don't stop. And as

a personal story here, a lot of

you don't know this, but I was

about 120 to 130 kilograms in

my when I was 15 years old.

And I started doing this

basically without knowing what

it was, without having a name

for it, where I started telling

myself that I will get leaner,

I am leaner, and I started

beating healthier as a result

of that.

Repeating that every single day

and acting from that place,

acting as a person that will

get lean, acting as the person

that will lose weight.

That happened. And then

eventually I got to my dream

weight at that time.

But I was super overweight in

my opinion, at least for

someone that's 15 years old.

And I had health issues because

of it.

This is what you do. You start

to believe something about

yourself and then you collect

my proof. My micro proof was

honestly the fact that I could

run for longer. My micro proof

was the weight dropping,

obviously.

And the fact that I was eating

healthier and at some point

being that person became easier

than being who I was.

Then eating all the crap that I

was eating at that time.

And I started believing that I

was this person that I will

eventually be there. And I saw

myself there already until it

just became reality.

Now it required effort of

course, but it became reality.

And then there's the final

stage, which is where the new

identity stops feeling like

something you're performing.

And like I said, it starts

feeling like it's just you. You

don't have to remind yourself

of it anymore.

You don't have to force

anything. The beliefs are

embedded. The filter has

completely shifted the therm

ostat like we talked about

earlier, except to a completely

different temperature now.

And it's very hard to change

that again, or I mean to go

back to what it was.

You can change it deliberately

using this process, but it's

very hard to go back to where

you were because you

fundamentally change who you

see yourself has.

And from there you can never go

back to that person.

Because the habits, the

identity of this new version of

you is now you, it's not part

of you going back to the old

version will require a lot of

effort.

And so this is where a lot of

people get confused honestly.

They think embodiment means

acting the part perfectly, nail

ing it every time. What it

actually means is that the

identity has settled deep

enough into your nervous system

.

That your default reactions and

poses and thoughts are now

coming from the new operating

system without you having to

think about.

So you stop saying you're

becoming someone, you're just

are that person.

The gap between what you intend

and what you actually express

closes on it.

Conversation start to feel

different decisions come easier

, things start showing up in

your life and you don't waste

time questioning whether you

deserve them or not.

That's what embodiment actually

looks like in practice.

And for this to fully land the

old identity has to die, you

have to start it, right? You

stop telling the old story.

You stop rehearsing old

limitations with people. You

stop bonding with others over

shared struggles that just keep

reinforcing who you used to be.

And there might be grief that

comes with that which is

completely normal.

You're letting go of something

that's been familiar for a very

long time.

Even if it was limiting you the

whole way through, feel the

grief and just keep going.

You all self leave the gap when

it goes.

And the new self can fill that

gap.

Not through effort or willpower

but just by being the one you

've been choosing to feed this

whole time.

And once the new identity fully

integrates, it holds like I

said, your brain will fight to

maintain it the same way it

used to fight to maintain the

old one.

The same mechanisms that kept

your stuck for years now keep

you elevated.

The system works exactly the

same way just at a higher

setting which is the whole

point and this time the

differences you've chosen it.

That's the real foundation of

all of this not goals, not

habits, not strategies,

identity.

Everything else you build sits

on top of.

And the deepest freedom you'll

ever find in self development

is realizing that your identity

was always a construction

regardless.

It was always editable. You

just weren't told you had the

editor open the whole time.

So with that said, let's go

over the review.

We talked about the overview.

We talked about the

authenticity trap, the program

itself, the constructed self,

the review and finally your

action items for the day or the

next few days.

First, take three beliefs you

hold most highly and most

tightly about yourself and

trace each one back to where it

actually came from.

If the answer is that you've

always been this way, that's

not an answer.

You can go further.

Find the moment it was actually

installed.

You'll find it was most likely

borrow.

And then pick one new belief

about yourself that has zero

evidence behind it yet and

write it down.

And then say it every day with

real conviction behind it and

then act from it.

And start collecting whatever

scraps of microproof show of

that it might be true.

Stack the evidence until the

scale tips.

Identify one pattern or one

story or one environment that

keeps reinforcing your old

identity and then cut off its

supply.

Stop re-hearcing it, stop

bringing it up, stop giving it

your attention.

You old self dies the moment

you stop feeding.

With that said, as I said in

the beginning, if you want to

work with me one on one, make

sure to book a call from the

link in the description.

If you want this training along

with this respective document,

make sure to join the free

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With that said, I hope this was

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Thank you for being here.