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Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.

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Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.

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231 segments

0:00

Okay, so

0:01

let's consider something else though,

0:03

which is

0:05

for me to get a bottle of

0:08

corn oil

0:10

or any of the other seed oils on your

0:12

table, I have to do a lot of industrial

0:15

processing.

0:16

I have to heat these things up. I have

0:18

to refine these oils.

0:21

Um I have to use industrial grade

0:24

solvents to extract them.

0:27

Um

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it seems very likely that

0:33

both of those processes can contribute

0:36

to the negative impact of them

0:39

independent of what we might see if we

0:41

were talking about something pure,

0:43

right? In other words,

0:44

everything [snorts] we've talked about

0:45

so far is assuming a pure form of

0:48

linoleic acid. But what if I'm now

0:51

saying, yeah, but I'm going to heat,

0:53

reheat, cool,

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you know, bastardize this molecule and

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oh, by the way, I'm not going to be able

0:59

to get all the hexane off this molecule

1:01

and I needed to use hexane to extract

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it, right? This is This is how we

1:05

People, you know, we don't like to talk

1:07

about it, but but food processing is

1:09

big, you know, it's it's big industrial

1:11

chemistry. Right. And and what I would

1:13

say is the actual processing of the seed

1:17

oils

1:18

removes oxidants and removes some

1:21

impurities that are maybe negative. Um

1:25

there are some things that do increase

1:26

and we'll we'll talk about that. But

1:28

let's let's let's start with the hexane

1:31

itself. So

1:32

to get the oils out of these seeds, you

1:34

need to either do mechanical or chemical

1:36

extraction. Now, I think most people

1:39

would say, well, I'd rather have the

1:40

mechanical extraction, right? Because

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less chemicals, but it is much more

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costly, the yield is lower,

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um and economics is a thing.

1:48

>> Is that an opportunity? Can you go into

1:50

a grocery store and choose to have, you

1:53

know, safflower oil that was

1:55

mechanically extracted versus chemically

1:57

extracted? I actually have no clue, but

1:59

I I would imagine there are probably

2:00

places that do sell it. Um you know, and

2:03

You just pay more for it, but For sure.

2:05

For sure. Um

2:07

so let's talk about why hexane is used.

2:09

So they take these seeds, they wash them

2:10

with hexane. Why hexane? Well, hexane is

2:14

a nonpolar solvent. And when you're

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dealing with oil,

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you know, polar solvents are much more

2:21

popular because most things or most

2:23

things that we try to get are polar.

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Most things like to interact with water.

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Makes sense based on our biology and our

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biochemistry.

2:29

Oils are different. Oils you have to do

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very unique things to. Hexane is a

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nonpolar solvent, so it will mix with

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these oils.

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And it has a relatively low boiling

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point, so you can evaporate it off.

2:42

Okay, so these seeds get washed with

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this hexane, it extracts the crude oil.

2:48

So now you've got the oil mixed with

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hexane.

2:51

Well, now they bubble steam vapor

2:54

through the oil and that evaporates off

2:57

the hexane. Now, I will tell you that

2:59

the

3:00

the steam and the temperature is pretty

3:02

low. In order to really start getting

3:05

oxidation of seed oils, it depends on

3:08

the oil specifically,

3:10

but most of them you got to be well over

3:12

200° C and you've got to do it for

3:14

hours. So as if we're talking about in

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like a large vat, right?

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I think I I think I read like soybean

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oil if you heat it at like 240° C

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for like 3 hours,

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you will start to get

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like 8%

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of the oil being oxidized.

3:34

But even after like 5 hours, it's still

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pretty small percentage points of

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oxidation. And this process of removing

3:41

the hexane is on the order of minutes or

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an hour, 90 minutes. Like it's a pretty

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short period of time. And hexane's

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boiling point is I believe it's 69° C,

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so you only got to heat it up to a

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point, you know, a little bit above that

3:55

to start getting it off.

3:58

Now,

4:00

okay, can you get all of it off?

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Well, as we anybody who's had basic

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chemistry, you know that no compound you

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synthesize is 100% pure. I mean, you can

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get 99.999%

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but you always have residual atoms in

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there. You always have residual

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molecules in there.

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So the question becomes, all right, how

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much hexane is in the end product?

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And how much is required to cause harm?

4:25

The hexane in the end product,

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most of them are well under one part per

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million. In fact, a lot of them have

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nondetectable levels of hexane, which

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means there's probably some in there,

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but the instruments we have to measure

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it simply aren't sensitive enough to

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pick that out.

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So

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the amount of hexane in these thing in

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these oils,

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I believe uh

4:50

the research paper I read was anywhere

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from 0.05 to 0.5 parts per million for

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most of these oils.

5:00

Hexane specifically, the danger with

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hexane is not from ingestion. It's

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actually from inhalation. So people who

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have had, you know, toxicity from

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hexane, it's from inhaling it.

5:13

When you actually look at how much you

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hexane you'd have to get

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to

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like I don't even know if they've I I I

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tried to look up hexane poisoning cases

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where somebody died, it doesn't exist.

5:27

There's a case where a guy drank like

5:29

literally drank straight hexane and

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basically got a tummy ache.

5:33

Um they've done rodent studies where

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they were able to get toxicity and

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death,

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but

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basically

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they had to just to get mild liver and

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neurotoxicity,

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it was 5,000 mg per kilogram of body

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weight. Now, when we do human equivalent

5:56

dosage, um that dosage becomes smaller.

5:59

But let me just put it in perspective as

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a bottom line. I did the calculation on

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this.

6:04

What you would need to consume from

6:06

hexane to even have mild

6:10

side effects,

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what you would need to consume is 11,340

6:16

kg of oil at one time. Okay, but

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that's to die. How do we know that

6:23

>> was for mild side effects.

6:24

>> Okay, but how do we know that that mild

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or that accumulation of hexane

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or some other industrial solvent

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couldn't be leading to a chronic

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process. We've just talked about how

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>> Yep. all the diseases we care about,

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whether it be neurodegenerative

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diseases, which, you know, or cancer or

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cardiovascular disease, these things

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don't happen overnight. They don't

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happen in weeks, months, even years.

6:47

Many times they happen in decades. And

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so if we're talking about a lifetime

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exposure to these things, how do we know

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that that's not increasing our risk? So

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what I would say is when we talk about

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lifetime exposure from something like

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LDL,

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that's a relatively high concentration

7:00

in our bloodstream and

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it's always present. You always have a

7:04

baseline level of LDL, right? Um you

7:07

don't really have baseline levels of

7:08

hexane in your bloodstream. I don't I

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don't think. At least not to any

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appreciable level.

7:12

And there is a process, you know,

7:16

through your body where your body

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converts this to something innocuous and

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gets rid of it, right? So really, when

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it comes to things that don't what we

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call bioaccumulate, the question is if

7:27

we have some of this,

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is it

7:30

in an amount that can be cleared quickly

7:32

enough to where there's not negative

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outcomes?

7:35

And what I would say is, okay,

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the example I gave was the amount of oil

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you'd need to consume to possibly get

7:41

mild side effects.

7:44

If anybody wants to, okay, say let's

7:47

just say your body couldn't process this

7:49

out. Who's drinking 11,000 kg of oil in

7:52

their lifetime?

7:55

I think probably almost no one.

7:57

So I just don't see the possibility for

8:02

hexane having a negative outcome for

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people, especially when you consider

8:07

that

8:08

it's very, very low concentration, it

8:10

doesn't bioaccumulate, and your body has

8:11

a way to process it out, and the amounts

8:13

that you get are incredibly [snorts]

8:16

small from these seed oils. Okay. Now,

8:19

let's consider the fact that

8:22

about 100 years ago,

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less than 3% of total food availability

8:28

was made up of linoleic acid.

8:32

Um

8:34

today that number is

8:37

I mean, it's probably closer to 10%.

8:42

>> [music]

Interactive Summary

This video examines the industrial processing of seed oils, focusing on the use of hexane as a solvent for extraction. It addresses concerns regarding whether chemical processing and residual solvent levels contribute to health risks. The analysis explains the extraction and refinement process, evaluates the potential for oxidation during heating, and concludes that residual hexane levels in consumer oils are extremely low, do not bioaccumulate, and pose no realistic danger based on human metabolism and ingestion levels.

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