Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
231 segments
Okay, so
let's consider something else though,
which is
for me to get a bottle of
corn oil
or any of the other seed oils on your
table, I have to do a lot of industrial
processing.
I have to heat these things up. I have
to refine these oils.
Um I have to use industrial grade
solvents to extract them.
Um
it seems very likely that
both of those processes can contribute
to the negative impact of them
independent of what we might see if we
were talking about something pure,
right? In other words,
everything [snorts] we've talked about
so far is assuming a pure form of
linoleic acid. But what if I'm now
saying, yeah, but I'm going to heat,
reheat, cool,
you know, bastardize this molecule and
oh, by the way, I'm not going to be able
to get all the hexane off this molecule
and I needed to use hexane to extract
it, right? This is This is how we
People, you know, we don't like to talk
about it, but but food processing is
big, you know, it's it's big industrial
chemistry. Right. And and what I would
say is the actual processing of the seed
oils
removes oxidants and removes some
impurities that are maybe negative. Um
there are some things that do increase
and we'll we'll talk about that. But
let's let's let's start with the hexane
itself. So
to get the oils out of these seeds, you
need to either do mechanical or chemical
extraction. Now, I think most people
would say, well, I'd rather have the
mechanical extraction, right? Because
less chemicals, but it is much more
costly, the yield is lower,
um and economics is a thing.
>> Is that an opportunity? Can you go into
a grocery store and choose to have, you
know, safflower oil that was
mechanically extracted versus chemically
extracted? I actually have no clue, but
I I would imagine there are probably
places that do sell it. Um you know, and
You just pay more for it, but For sure.
For sure. Um
so let's talk about why hexane is used.
So they take these seeds, they wash them
with hexane. Why hexane? Well, hexane is
a nonpolar solvent. And when you're
dealing with oil,
you know, polar solvents are much more
popular because most things or most
things that we try to get are polar.
Most things like to interact with water.
Makes sense based on our biology and our
biochemistry.
Oils are different. Oils you have to do
very unique things to. Hexane is a
nonpolar solvent, so it will mix with
these oils.
And it has a relatively low boiling
point, so you can evaporate it off.
Okay, so these seeds get washed with
this hexane, it extracts the crude oil.
So now you've got the oil mixed with
hexane.
Well, now they bubble steam vapor
through the oil and that evaporates off
the hexane. Now, I will tell you that
the
the steam and the temperature is pretty
low. In order to really start getting
oxidation of seed oils, it depends on
the oil specifically,
but most of them you got to be well over
200° C and you've got to do it for
hours. So as if we're talking about in
like a large vat, right?
I think I I think I read like soybean
oil if you heat it at like 240° C
for like 3 hours,
you will start to get
like 8%
of the oil being oxidized.
But even after like 5 hours, it's still
pretty small percentage points of
oxidation. And this process of removing
the hexane is on the order of minutes or
an hour, 90 minutes. Like it's a pretty
short period of time. And hexane's
boiling point is I believe it's 69° C,
so you only got to heat it up to a
point, you know, a little bit above that
to start getting it off.
Now,
okay, can you get all of it off?
Well, as we anybody who's had basic
chemistry, you know that no compound you
synthesize is 100% pure. I mean, you can
get 99.999%
but you always have residual atoms in
there. You always have residual
molecules in there.
So the question becomes, all right, how
much hexane is in the end product?
And how much is required to cause harm?
The hexane in the end product,
most of them are well under one part per
million. In fact, a lot of them have
nondetectable levels of hexane, which
means there's probably some in there,
but the instruments we have to measure
it simply aren't sensitive enough to
pick that out.
So
the amount of hexane in these thing in
these oils,
I believe uh
the research paper I read was anywhere
from 0.05 to 0.5 parts per million for
most of these oils.
Hexane specifically, the danger with
hexane is not from ingestion. It's
actually from inhalation. So people who
have had, you know, toxicity from
hexane, it's from inhaling it.
When you actually look at how much you
hexane you'd have to get
to
like I don't even know if they've I I I
tried to look up hexane poisoning cases
where somebody died, it doesn't exist.
There's a case where a guy drank like
literally drank straight hexane and
basically got a tummy ache.
Um they've done rodent studies where
they were able to get toxicity and
death,
but
basically
they had to just to get mild liver and
neurotoxicity,
it was 5,000 mg per kilogram of body
weight. Now, when we do human equivalent
dosage, um that dosage becomes smaller.
But let me just put it in perspective as
a bottom line. I did the calculation on
this.
What you would need to consume from
hexane to even have mild
side effects,
what you would need to consume is 11,340
kg of oil at one time. Okay, but
that's to die. How do we know that
>> was for mild side effects.
>> Okay, but how do we know that that mild
or that accumulation of hexane
or some other industrial solvent
couldn't be leading to a chronic
process. We've just talked about how
>> Yep. all the diseases we care about,
whether it be neurodegenerative
diseases, which, you know, or cancer or
cardiovascular disease, these things
don't happen overnight. They don't
happen in weeks, months, even years.
Many times they happen in decades. And
so if we're talking about a lifetime
exposure to these things, how do we know
that that's not increasing our risk? So
what I would say is when we talk about
lifetime exposure from something like
LDL,
that's a relatively high concentration
in our bloodstream and
it's always present. You always have a
baseline level of LDL, right? Um you
don't really have baseline levels of
hexane in your bloodstream. I don't I
don't think. At least not to any
appreciable level.
And there is a process, you know,
through your body where your body
converts this to something innocuous and
gets rid of it, right? So really, when
it comes to things that don't what we
call bioaccumulate, the question is if
we have some of this,
is it
in an amount that can be cleared quickly
enough to where there's not negative
outcomes?
And what I would say is, okay,
the example I gave was the amount of oil
you'd need to consume to possibly get
mild side effects.
If anybody wants to, okay, say let's
just say your body couldn't process this
out. Who's drinking 11,000 kg of oil in
their lifetime?
I think probably almost no one.
So I just don't see the possibility for
hexane having a negative outcome for
people, especially when you consider
that
it's very, very low concentration, it
doesn't bioaccumulate, and your body has
a way to process it out, and the amounts
that you get are incredibly [snorts]
small from these seed oils. Okay. Now,
let's consider the fact that
about 100 years ago,
less than 3% of total food availability
was made up of linoleic acid.
Um
today that number is
I mean, it's probably closer to 10%.
>> [music]
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This video examines the industrial processing of seed oils, focusing on the use of hexane as a solvent for extraction. It addresses concerns regarding whether chemical processing and residual solvent levels contribute to health risks. The analysis explains the extraction and refinement process, evaluates the potential for oxidation during heating, and concludes that residual hexane levels in consumer oils are extremely low, do not bioaccumulate, and pose no realistic danger based on human metabolism and ingestion levels.
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