You know, after spending 3 months in

Miami, coming to Riyad has been such a

breath of fresh air. I mean, you saw my

lifestyle in Miami. I was out way too

often. I was drinking way too often. I

was just absolutely having it out and it

was a blast and I love Miami. But coming

to Riad has honestly helped me realign

my thought process and my chakra as the

yogis would like to call it. I feel so

relaxed here. The pace of life is

completely different to America. you

know, capitalism just pushes you to the

edge and pushes you to your limits. And

there's good things about that, you

know. So, like the good thing about

being in America is I'm always pushed to

my limits. I always feel like I need to

work harder, make more money, be more

ambitious, train harder, and that's

good, but at the same time, that's kind

of unhealthy

every single day of your life. I also

want to just slow down. And so, coming

to Saudi Arabia has made me realize that

these Saudis are super chill people.

They don't move at the same pace as the

Americans do. They're pretty laid-back.

They are not rushing anywhere.

And so I really feel much more at peace

here. It's This place is really good for

my soul. So I've majorly slowed it down

and I'm in great shape here because I'm

working out all the time. And again, I

mean, I had a gym in my building in

Miami. But here at Flo Granada in Riad,

I have like a five-star spa downstairs.

So I've got an amazing gym. I've got a

pool. I've got a hot tub. I've got a

cold plunge. I've got a sauna. I've got

a steam room. I've got everything. And

it made me think, how good is it for

your long-term lifestyle to consistently

be able to hit the gym and all these,

you know, healthy activities? So, doing

sauna, doing cold plunge. Do you know

how do you know how good that is for my

brain every single day? I'm training

about five, six times a week here. And I

thought to myself, if I live somewhere

like this permanently or on a longerterm

basis, imagine how good this is for me

because I'm doing it consistently. And

I've always talked on my YouTube about

consistency as a man. Like if you

consistently put together good habits,

you will see the results. And doing it

over long periods of time. I mean, I've

been training three, four times a week

for about 20 years, you know. Imagine

that. People come up to me in the States

be like, "Hey man, you want peptides?

are you on like TRT and they're naming

all this [ __ ] And I'm like, "No, I'm on

none of them. I'm I'm on something

called consistency." They're like,

"What? What's that? Is that like a brand

or something you can buy?" I'm like,

"No, I'm just consistent with training

all the time because it makes me feel

good." That's what's helped me be the

man that I am today. Consistently

putting together the good habits. And

so, picking this place over the past

couple of weeks has been a godsend. It's

been amazing the fact that it's there.

I've always said to you, if you want to

work out and be in good shape, live in a

building, if you're lucky enough and can

afford to live in a building with a gym

and with a plunge and with a sauna

because that's a life hack. You're

saving time. Why should you go and

travel 20 minutes to a gym and 20

minutes back? You're just killing so

much time. If it's there in front of

you, it's way easier to do. And that's

partly one of the reasons why I am going

to Dubai because they have these it's

built for luxury. It's built for

convenience. I don't need to leave my

house. I can order things in. I can run

downstairs and do a workout and do a

quick session. So for me, these things

are massively important. I mean, they

are life hacks. You want the

convenience. You don't want to have to

travel long distances to get your [ __ ]

done that you should be doing on a

consistent basis. I've always said this

to you as well as a as a digital nomad.

Wherever I go in the world, I make sure

that I have a supermarket and a gym

within a five-minute walk. Those are my

primary functions because I'm not

sitting there ordering on Uber Eats all

day long because that stuff is just not

good for me. I like to prepare quick

meals sometimes. So, if there's a

supermarket and a good gym within a five

minute walk of my building or my

accommodation,

then that's my place of choice. And

that's a life hack because you're

getting fit and you're putting the good

nutrients into you and then the rest is

the outputs, right? business, sales,

marketing, whatever you're doing to make

money every single day. So, I want to

wrap this up here, but it's been an

absolute pleasure coming to Saudi

Arabia. It's really taught me how to

live at a different pace of life. And,

you know, on a male spectrum, what I

actually find with some of these Saudi

guys, and this is highly impressive, by

the way, is the way these men operate,

they're so masculine. Like, you you'll

go to a restaurant, you go to a bar in

Saudi Arabia, and first of all, the

dress code is amazing. All right? These

guys look like G's. I love the way they

dress. In America, you got these boys

walking around with like basketball

jerseys and like stupid pink tops and it

just looks I don't know, it just looks a

bit feminine. But here in Saudi, these

men are wearing, I believe it's called a

Tob and then their cool little wrap on

the head and then the cool sunglasses

and they they've got this very

distinctive oud smell and they move with

such grace and that's something that's

highly impressed me and it's it's given

me a lesson about how to operate as a

man, right? If I want to be masculine,

if I want to be in control, then I have

to move at their sort of pace, which is

slow, never hasty. They're not dancing

and jumping around. They're not

flagrantly throwing their hands around

the room making, you know, making stupid

comments or making fools out out of

themselves or even trying to become the

center of attention. Saudi culture has

taught me how to be more in line with

myself, how to be more confident, how to

be more masculine. If you see a true

masculine Saudi man, he moves slow, very

graceful. He's not twitching. He's not

jumping around. He's not making too much

noise. He's so elegant in his style and

his way of movement. And that's really

taught me how to act as a man. And I

thought I'd done it all in 10 years.

Traveled the world. Yeah, I know it. I'm

missed a big shot. It turns out that's

not true. It turns out there's still a

lot of places I need to go in the world

to learn more about myself and how I can

help you become a better man every

single day. So for now my chapter's

over. In about 5 days time I go to

Dubai. Let's see how that pans out.