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Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life!

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Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life!

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2489 segments

0:00

could you do me a quick favor if you're

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listening to this please hit the follow

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or subscribe button it helps more than

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you know and we invite subscribers in

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every month to watch the show in person

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presenting the inter UFC middleweight

0:13

champion

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is oh [ __ ] I know when it's all said and

0:21

done when I'm dead my name will be

0:23

remembered in history why does that

0:24

matter guys like us we're not meant to

0:26

fit in we're meant to stand out but I've

0:27

felt it it's addicting I need to do

0:30

something that's going to just tame the

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Beast if not it's going to seep in other

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ways I wouldn't want it to in my life

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are you happy I think 2013 was my Great

0:41

Depression I wasn't able to fight and

0:43

then I just felt like I don't deserve it

0:45

this world one thing I've seen they'll

0:46

build you up and then tear you down

0:49

people naturally just want to see you

0:50

fail I had to take a hard look at myself

0:53

and I put that pressure on myself like

0:55

watch this I don't feel like I have

0:58

anything to hide I put things out there

1:00

that I probably shouldn't sometimes but

1:01

that's my way of being vulnerable when

1:03

I'm just like this is

1:06

me so without further Ado I'm Steven

1:09

Bartlett and this is the D of CEO I hope

1:12

nobody's listening but if you are then

1:14

please keep this to

1:22

yourself Israel yes thank you for being

1:25

here massive inspiration for me in so

1:26

many ways and I've watched your your

1:28

rise over the years with with ins

1:29

inspiration and um admiration for so

1:32

many reasons reason number one we have a

1:35

I guess a shared Heritage in the fact

1:37

that we're both from I'm Nigerian you're

1:39

Nigerian as well and sir and your story

1:42

as I read it it sounded so bizarrely

1:44

like my story in so many ways and then

1:46

the other I mean I could there's an

1:48

exhaustive list of reasons why you've

1:49

inspired me personally but then seeing

1:51

what you've done with yourself as a

1:52

brand as a marketeer again inspired me

1:55

in a completely different way and I'll

1:57

never forget and I played it for my

1:58

girlfriend last night entrance against

2:01

Robert Whitaker the first time the first

2:03

time and I'm like this guy is breaking

2:06

the rules yeah the entrance um for

2:09

me that was uh I felt like that was my

2:12

way of staying away from the fight in a

2:16

way cuz I know that night Robert was

2:18

just like stewing over the fight yeah he

2:21

was sleeping he wouldn't no not he

2:23

wasn't sleeping I'm sure he was just

2:25

worried about the fight thinking about

2:27

the fight just thinking about but for me

2:29

I was literally I fell asleep with my

2:31

phone in my hand watching my rehearsals

2:33

for that entrance like this is going to

2:34

look sick replay probably replayed it

2:37

like 60 times the night before and I

2:39

fell asleep with my phone in my hand

2:41

watching that just the rehearsals so

2:43

it's was like there was no paralysis

2:44

over analysis I was just like focused on

2:47

how sick that was going to look and it

2:49

was fun for me it was my way of

2:51

authentically expressing myself with my

2:53

roots and dancing and just being

2:56

creative so when it was time to show out

2:59

you know I showed out you know and it

3:01

was my show this time like you know um

3:04

when Robert and Kelvin gum's fight fell

3:07

out the morning of the fight before 2

3:10

34 um that was in that was in Melbourne

3:13

yeah R La arena in Melbourne as well I

3:15

wanted to do an entrance and and Dana

3:17

was like uhuh no allow no can't have it

3:20

this and that so when it was 243 I was

3:22

like look this is my show I'm doing this

3:25

entrance I don't give a [ __ ] what you

3:26

think and yeah I made sure I did that

3:28

and look how it turned out it was iconic

3:30

and you realize though because when I I

3:32

remember must have been 3:00 a.m. here

3:33

when I was watching that I'm thinking

3:35

this guy's put more pressure on himself

3:37

that he didn't need to put on himself he

3:38

has to win now exactly I love that I

3:41

like to gamble but I like to gamble at

3:43

the highest level I like to gamble with

3:45

like the biggest Stakes you know cuz I

3:48

feel like whenever I get that win over

3:50

that and I it just it just feels that

3:52

much better and I feel

3:54

like I don't know you just there a

3:56

feeling I I don't know how to describe

3:57

it but it's just cuz you know people are

3:58

watching that just like [ __ ] like

4:00

especially those who don't like me like

4:02

[ __ ] hope this [ __ ] gets dropped I

4:03

hope this guy gets knocked the [ __ ] out

4:05

you know it thinks he's the man walking

4:07

out dancing all that [ __ ] so you know

4:08

people naturally just want to see you

4:10

fail they're like this guy thinks he's

4:12

that good on a like that was 57,135

4:15

people in attendance and I put that

4:18

pressure on myself like watch this and

4:21

yeah for me there's something special

4:23

about just overcoming that that just

4:25

gives me that that

4:27

Rush speaking of entrances then you were

4:30

born in Nigeria um as I said I'm half

4:32

Nigerian and then you moved to New

4:33

Zealand what what was the reason why

4:35

your parents decided to take you out of

4:37

Nigeria and move you to another country

4:39

I think it was um initially better

4:42

recognized tesy education cuz you know I

4:46

mean when I'm in New Zealand I sometimes

4:49

I'll be you know talking to a cab driver

4:51

and you find out that he was a medical

4:53

doctor back in Sri Lanka or back in

4:54

India and then moved over to you know NZ

4:58

or the Western World for quote unquote

5:00

better life and their their

5:03

qualifications aren't recognized in the

5:05

Western World you know but they're a

5:07

surgeon or something crazy back home so

5:09

then they have they're forced to take

5:11

these um I guess milal jobs

5:13

or start up a new business and yeah they

5:16

wanted us to have better recognized test

5:19

education yeah worked out all right for

5:21

me but you were really smart anyway in

5:24

in Nigeria when you got when you got to

5:25

New Zealand you were smarter than the

5:26

class remember you saying that they

5:27

thought you were yeah but I was like the

5:30

I was in form one I remember like it was

5:32

um we're doing two times table and I was

5:33

just

5:35

like yeah I knew the song in my

5:39

head finished I remember when I everyone

5:41

was

5:42

like who like and I I'm I'm the runt of

5:46

our people trust me like I'm not the

5:48

smartest you know kid in the class back

5:51

in Nigeria so when that happened I was

5:53

just

5:53

like what's up with these kids like this

5:56

is easy this is light work I did four

5:58

one actually three times so I did it

6:00

first time when I was 10 years old in

6:02

Nigeria Bell's boarding school and then

6:05

when I moved to Ghana for about a year

6:07

and a bit I had to do no about yeah a

6:09

year and a bit I had to do primary six

6:11

and then form one again and then when I

6:13

moved to New Zealand I had to do form

6:14

one again then I SKT form two and then

6:16

went straight to form three cuz it was I

6:19

just kept they were like oh he's too

6:20

young you know he can't in each country

6:21

was like oh he's too young to be in form

6:24

one so yeah uh but I wasn't like I

6:27

wasn't the most academically gifted kid

6:30

I'm smart but I'm smart in different

6:31

ways yeah when um when I was reading

6:34

about your story The the other part that

6:36

really resonated with me was we we came

6:38

from Botswana and we moved to a place

6:40

called Plymouth in Dev and KL which is

6:42

like a Farmland it's like if you go yeah

6:45

4 hours into the the end of the country

6:48

that way where it's all cows and Fields

6:51

and all white people yeah that's where

6:52

we moved and we're the only black family

6:54

my mom's Nigerian yeah and um that

6:56

process of trying to figure out why I

6:58

was different to my CL classmates and

7:00

why we were poorer and all these I

7:02

always said I was I never realized I was

7:03

black till I left Nigeria yeah and it's

7:05

not that I didn't know my skin tone it's

7:07

just like I never knew like it was a

7:08

problem you know I never knew like

7:10

people would you know I guess

7:13

discriminate against me because of my

7:14

skin tone and it was weird for me it was

7:17

really weird for me to kind of like

7:18

almost like another type of culture

7:20

shock like uh the one I used was an

7:23

example was this kid who kept on riding

7:25

by my house in the weekend from school

7:28

and we just like Hur insult s you know

7:31

at me at my house in my house in the

7:32

weekend he took time out of his [ __ ]

7:34

day on a Saturday like go back to your

7:36

country black and and then drive by

7:39

again say oh you black this you blah

7:40

blah blah I was like I liter I was just

7:42

like did I do something to this kid I

7:44

know his name even I remember his name

7:46

not his last name but I was just like

7:47

what the [ __ ] like what did I do to this

7:49

kid to like did I did I do something and

7:51

then that Monday was it the Monday or

7:54

Tuesday the following week he pulls up

7:56

to me he like what a black boy and I was

7:58

having a bad day already and this is

7:59

after like lunchtime when it was about

8:01

to end and he pushed me and I remember

8:04

just wailing on him just threw him to

8:06

his C block beat his ass through his B

8:08

Block beat his ass and I just I was

8:09

crying the whole time just beating him

8:11

up and I wasn't a fighter back then but

8:13

I was just fed up and pissed off like

8:14

who the [ __ ] is this kid like first of

8:16

all you harass me all weekend and then

8:19

at school you're harassing me yeah he

8:21

never did that again after that yeah

8:24

what was your relationship like with

8:26

your race at that point cuz I I got to

8:28

be honest started like relaxing my hair

8:30

and I started I did and I was trying to

8:32

I was trying to be white I was trying to

8:34

be fit in like there was a point even

8:35

like I start to try and talk like the

8:37

Kiwi kids I try to like use the same

8:39

slang I still do but like just cuz I'm

8:42

part of the culture but like I really

8:44

try to like fit in fit in and I don't

8:47

what you mean about relax I was relaxing

8:49

my hair cuz I thought it was cool you

8:50

know it wasn't because I was trying to

8:52

fit in but there was bits and pieces

8:53

well I was just like man cuz everyone

8:56

just wants to belong you know especially

8:58

as kids you know you just want to be

9:00

part of a tribe or fit in but then yeah

9:03

when it took me a while to realize that

9:04

I wasn't meant to fit in like guys like

9:06

us we're not meant to fit in we meant to

9:07

stand out So eventually I had to kind of

9:10

stand it took me a while to kind of

9:11

learn how to stand 10 toes deep in my

9:14

own light but yeah I was there at one

9:16

point you know trying to fit in and

9:17

trying to make sure

9:20

almost like even during lunchtime if I

9:22

wanted to go to the TU shop right I

9:25

would take the long way I would like a

9:27

rat or Mouse I would Scurry along the

9:29

edges of the school so I don't get a

9:31

[ __ ] with and it would take longer twice

9:33

as long three times as long but at least

9:35

I didn't have to just walk through and

9:37

get [ __ ] with you know on the way to

9:38

the Talk Shop or something cuz I spent

9:40

most of my time in the library during

9:43

lunchtimes um I think in form three yeah

9:46

just cuz safe in the library what do you

9:48

mean by getting [ __ ] with what would

9:50

happen if you walk directly to the Tuck

9:51

Shop I know some I just throw an Apple

9:54

at you or you know something stupid like

9:56

someone might run up behind you in town

9:58

down trap you you know uh or trip you or

10:03

just chase you try to beat you up for

10:04

fun and I know kids are stupid you know

10:07

you I was in a boy school as well so you

10:09

know it's all these boys

10:11

with I know like just pent up emotions

10:14

and unresolve Trauma and don't know what

10:17

to do with the new found hormones and

10:19

it's just

10:20

like like little chimps and yeah see

10:23

that's s i I know yeah definitely so

10:25

it's like yeah uh we didn't know I for

10:29

me as just yeah as an adult now I I look

10:32

at it I'm just like man we didn't know

10:34

what the [ __ ] we were doing like who who

10:36

led us like who let us

10:38

outside you know but um it's all part of

10:41

the learning experience I feel it's all

10:43

part of growing pains like I know when I

10:45

have kids I know exactly what I'm going

10:47

to tell them uh how to handle themselves

10:50

if if you know what I mean what are you

10:52

gonna tell them well one of the ones is

10:54

hit hard hit first to be honest like I

10:57

don't care like this whole thing I

10:58

remember like you know oh don't don't

11:01

hit them first you you know like if they

11:02

touch you then you I'm like nah [ __ ] all

11:04

that cuz the first punch matters the

11:08

first punch matters so if someone like

11:10

you know is talking to me and pushing me

11:11

around pushing me around smack them like

11:14

they'll learn first like firsthand like

11:17

okay don't [ __ ] with that kid even if

11:19

you might win at least he's not going to

11:20

be a like make it not easy for them to

11:23

[ __ ] with you you know what I mean so

11:25

that's one thing I'm I'm definitely

11:26

going to teach my kids it's like to just

11:28

make sure you're [ __ ] unfuckable with

11:32

yeah when I look back at my early years

11:34

and you know having studied a bit of

11:36

childhood psychology I realized how like

11:37

formative and important those ear years

11:39

are and we we're basically as adults

11:41

like living out the stories we told

11:42

ourselves about ourselves as kids and

11:44

seeking validation from all the things

11:46

that childood traas and yeah what so

11:49

what what was left behind as you became

11:51

an ad lot a lot one thing okay I want to

11:54

go deep

11:56

definitely being a kid that moved from

11:58

Niger to New Zealand right and trying to

12:01

fit in I ended up being a people pleaser

12:04

as a kid I didn't realize that because

12:06

I'm trying to fit in I'm trying to

12:07

please everyone and then you don't

12:09

realize how that follows you into adult

12:11

life so there was times and it's still

12:14

once in a while You' be surprised it

12:15

rares its ugly head but I'm able to

12:17

identify that monster now and I'm just

12:18

like right I know what that is boom and

12:19

I kill it straight away so I've learned

12:23

that over years though but then that

12:24

people please are still still a part of

12:26

me you know cuz it was a way of

12:28

surviving you know I'll just make sure

12:29

these guys all cool don't [ __ ] with me I

12:32

you know and I just kind of appease them

12:34

yeah that's one thing definitely that

12:35

that was the result of just I guess

12:38

trying to fit in it's just people

12:40

pleasing and it's not it's not the best

12:42

way to live it's not the best way to

12:43

live because you can't make everyone

12:45

happy and someone's always going to find

12:46

something wrong with what you're doing

12:48

or how you're living or whatever so yeah

12:50

I it took me a long time but eventually

12:52

I got to the point where I just don't I

12:55

really don't care what anyone else

12:56

thinks apart from those who I give a

12:58

[ __ ] about I care what they think but

12:59

anyone else who is's not really I guess

13:02

I don't have any emotional attachment to

13:03

[ __ ] them like Bernie ma said [ __ ] them

13:07

yeah and when you say people pleasing to

13:09

be to be to be specific in the examples

13:12

of you being a people pleaser do you

13:13

mean on social media or like to the

13:17

publicated or you mean no no before

13:19

social media this is when I was a kid

13:20

like in high school people pleas IE in

13:22

the sense of like you know um son ask

13:26

you to do something you might not want

13:27

to do it but you'll do it just cuz you

13:28

just just sure you want to fit in cuz

13:31

that guy you know he you know I guess

13:33

he's one of the first 15 jocks who play

13:36

rugby or whatever and you just like oh

13:38

you know I I I'll do what he says just

13:41

cuz you want to get that it's almost

13:42

like clout or social currency you know

13:45

what I mean so yeah things like that but

13:48

um yeah it took me a long time like I

13:51

said to learn and realize those things

13:53

this is a lot of self-reflection years

13:55

of self-reflection and realizing because

13:57

a lot of people don't even realize

13:58

they're running on

13:59

old you know childhood trauma like a lot

14:02

of everyone is so you have to find a way

14:05

to sit down and just access that with

14:06

yourself through therapy is one of the

14:08

best ways and then you just work it's

14:10

like reverse engineering like where does

14:11

that come from you know why why am I

14:13

like that why am I why do I have that

14:15

attitude why do I think like that and

14:17

then yeah you and your therapist kind of

14:18

work that back and realize you know

14:21

where that comes from as I was reading

14:24

through your story and you know you sit

14:25

here as this unbelievable UFC champion

14:28

and then as I read through your story

14:29

there's all these little subtle hints of

14:31

what almost sounds a bit like impostor

14:33

syndrome at certain times like this guy

14:35

not believing that he's deserving of

14:37

what he's achieved and it's it really

14:39

sits in contradiction to the guy that

14:41

did that back flip coming out against

14:43

Rob wh so I'm like where did that come

14:45

from tell me about that

14:47

um I think some of just same thing

14:50

trauma childhood trauma some of that

14:52

stuff um I've dealt with it very well

14:55

now to the point where it's like there

14:58

was time s um I Ed an example when uh I

15:01

think who I I was speaking the Forbes

15:03

not long ago and we we dived into this a

15:05

little bit so when I when I beat Rob

15:07

right I wanted my gifts to myself I

15:09

bought myself a McLaren 720s nice

15:13

and I um the first day I got it I

15:17

remember I drove to the gym um this is

15:19

at Peak you know time at the gym maybe

15:22

six 5:30 p.m. or whatever and I didn't

15:25

park it at the front of the gym I parked

15:27

it at the back of the gym and I show my

15:29

teammates like my close close actual

15:31

teammates not the people that go to the

15:32

gym cuz sometimes a lot of people like

15:33

to be like I'm M Ro teammate it's like

15:35

no you just go to the same gym as me

15:37

doesn't mean we're teammates so I parked

15:38

it at the back of the gym and then after

15:40

my teammates finished working I was like

15:42

yo come check this out and I showed them

15:44

and I was like like [ __ ] look at this

15:46

[ __ ] like cuz they know how the work I

15:49

put in I work hard but then I'm like man

15:52

I'm not the I'm not the best student in

15:54

the gym so imagine if I can do this

15:56

imagine what they can do so I kind of

15:58

just just to share the share my joy and

16:01

then you

16:03

know unfortunately especially in New

16:05

Zealand there's this tall puppy syndrome

16:07

and is that green ey monster and I've

16:09

been that kid so it's easy for me to

16:11

recognize it on other people when you've

16:13

when you've had it with yourself um so

16:17

someone said something you know I must

16:18

be nice and I started to hear Rumblings

16:20

of I know it happens uh you for me it

16:23

was the same thing I was just like man I

16:24

didn't expect that from someone that I

16:26

cared about to to have that kind of

16:28

rhetoric like uh

16:29

and then I heard like you know maybe you

16:30

know like other people they're more

16:32

deserving people what I know yeah and

16:35

they kind of just piss having people

16:38

yeah at the gym because they work harder

16:40

than me right right right and like I

16:41

said I didn't if I wanted to flex I

16:42

would have parked it in the front of the

16:43

gym like you know look at my new Whip

16:47

and just to like Flex and just show off

16:49

or whatever but no I parked in the back

16:50

of the gym where only like seven people

16:51

saw it and the seven people that I

16:53

really give a [ __ ] about and I wanted

16:55

them to see like look look at this [ __ ]

16:57

like [ __ ] if I can do this imagine what

16:59

you can do so when I heard that I didn't

17:02

drive it for a week I just I just felt

17:04

[ __ ] driving it I remember driving at

17:06

home and I just felt like [ __ ] I just

17:07

poed it in the garage and I just left it

17:09

there for a week I didn't drive it

17:10

because I felt like I I let those words

17:13

from that person I gave a [ __ ] about

17:15

seep into me and then it sat with me and

17:18

then I just felt like oh yeah mean I

17:20

don't deserve it you know you know other

17:22

people work harder than me at the gym

17:23

this and that r r ra but then it took

17:26

like I said about a week over that week

17:28

cuz I mean was a [ __ ] sick car I

17:30

literally didn't drive for a week and

17:32

got to the point that I realized during

17:34

that week that towards the end like well

17:37

that's subjective if they don't think I

17:39

deserve it that's their own opinion

17:41

that's subjective that's what they

17:42

believe I don't have to believe that and

17:45

like you said that is that that impostor

17:47

syndrome things start to creep in I was

17:49

like you know maybe they don't think I

17:50

deserve it but one thing no one can ever

17:53

take away from me is that I earned it

17:55

every [ __ ] thing I have I earned it

17:56

and I earned this [ __ ] Whip and I

17:58

have a right to drive this thing and

17:59

flex and once I got over that hurdle in

18:02

my head boom I was in that [ __ ] and I

18:04

was whipping it around but yeah it's

18:06

like that in aposta syndrome thing creep

18:08

crept in when I heard that from and it

18:10

was through the grapevine as well but

18:12

then I was from someone I really like I

18:13

I was like man why would he say that I

18:16

just I just and then people learn this

18:17

is over now it's a long time ago you

18:19

know this is wh it could fight but it's

18:21

something it said more about them than

18:23

it does about me you know what I mean it

18:26

it says more about them than it does

18:27

about me so I shouldn't have let that

18:28

affect me at all but I did because I

18:31

give a [ __ ] what that person thought

18:32

because they a close person to me and

18:34

unfortunately sometimes it's the ones

18:35

close to you that will hurt you with

18:36

that

18:38

yeah there's something really remarkably

18:40

sort of liberating and amazing to hear a

18:42

UFC champion talking about imposter

18:45

syndrome because it really does feel

18:46

like it feels like there's no and this

18:48

is I know this is an obvious

18:49

misconception it really doesn't feel

18:51

like someone with your swag and

18:52

confidence could feel those things um

18:55

you talked there about therapy as well

18:57

and when you spoke to to Joe Rogan about

18:59

therapy and about after your UFC debut

19:03

yeah that swell you went through I wrote

19:05

about this in my book because I I got

19:07

really compelled by the this really

19:09

bizarre thing that happened in my life

19:11

when my company joined the stock market

19:12

and I'm sat in my room in Manchester and

19:14

it it's wor 300 million and I'm figuring

19:15

out how much money that means I've got

19:17

and it feeling like the worst day of my

19:19

life and then when I you know heard you

19:21

talking a little bit about how you felt

19:22

after your UFC fight hiding in the

19:24

toilet when people are pestering you to

19:26

ask you questions and that annoying dude

19:28

sitting down next to you when you tried

19:30

to yeah after my UFC debut uh the

19:33

Afterparty it was after the fight it's

19:36

always like I said I get pulled in so

19:37

many different directions and it's just

19:39

like it was my first time in the UFC so

19:41

I I was my first time experiencing all

19:43

that

19:46

and it's like coffee it's a stimulant

19:49

coffee is a stimulant so after your UFC

19:52

debut and you sh like the way I did you

19:54

know I I I stole the show I came in

19:56

there and I stole the show and it was

19:57

just like

20:00

cameras this oh we need you to interview

20:02

this oh come talk to this person talk to

20:03

this

20:04

person and

20:06

then I didn't get time to myself till I

20:08

got back home and when I was back home

20:11

and I was in my own house and finally

20:13

away from all the noise and it's just

20:16

like and then I remember it's like

20:18

coffee you drink coffee you're you got

20:20

the coffee high and then you crash so

20:22

it's literally that like just lack of

20:25

the stimulant and I just crashed I was

20:27

like why am I sad I found myself being

20:29

really sad and I remember it's probably

20:31

on my old phone me documenting my

20:33

recovery cuz I was just like like video

20:35

diaries that is I was like why am I sad

20:37

like I made six figures in my UFC debut

20:40

that's including the bonus as well yeah

20:43

and I'm just like there's no need to be

20:45

sad I [ __ ] kill that [ __ ] and that's

20:46

when I started to kind of like take

20:47

therapy seriously because I like okay

20:49

this is not I'm not going to be one of

20:50

these bad statistics you know that you

20:53

hear about in the in in entertainment so

20:56

yeah I um

20:59

I had to I guess take take a take a hard

21:01

look at myself but then therapy help

21:02

with that because then you find the

21:03

right person who can kind of help

21:05

you I guess figure you out and all they

21:07

do is just ask you the right questions

21:09

and then show you I guess yourself yeah

21:13

can you because I heard you say that you

21:14

picked up tools from therapy that helped

21:16

you sort of navigate all of that

21:18

attention in this new position you were

21:19

in what were the tools oh so um it

21:22

wasn't until I fought brunon that I was

21:24

able to go back home and just kind of

21:27

like um I keep saying it's like I came

21:29

back from prison uh what do you call it

21:31

like weave back into society regular

21:33

life normally you know it was until that

21:36

was my fourth UFC fight but then each

21:38

fight after that same thing I go back

21:40

home and I just like have this crash and

21:43

I had to realize okay this this is

21:45

something that I can't have happen

21:47

constantly CU it's not healthy a tool I

21:50

can say that helped me

21:52

um one of the ones that helped was

21:54

charlamagne's book at the time shook

21:56

once anxiety playing tricks on me I read

21:58

that during the I finished reading that

22:00

actually during the um Brunson fight

22:02

that fight week I finished reading that

22:04

and that I I I got a lot of gems from

22:05

that book but from therapy one from

22:09

therapy from my own experience is

22:10

talking to myself the selft talk because

22:12

you have we all have negative selft talk

22:15

but looking in the mirror and talking to

22:17

yourself you know speaking to yourself

22:19

like you would to someone you're giving

22:21

advice to because when you look in the

22:22

mirr you humanize yourself and I start

22:24

to like you know just have a

22:26

conversation with myself even like like

22:28

G myself up if I want to Big myself up

22:30

things like that so that's a tool that I

22:33

feel like is really underrated it looks

22:34

crazy you know standing in front of the

22:35

mirror and talking to yourself but it's

22:37

a really powerful tool if you know how

22:39

to use it right Fighters don't talk much

22:42

about their mental health I think

22:44

Whitaker did the other day and you you

22:45

kind of thanked him and applauded him

22:46

for doing that for being yeah I mean I

22:50

put him in a dark place after that first

22:51

fight and I understand because guess

22:53

what he was trying to do the same thing

22:54

to me um my guy respect is um Tyson Fury

22:57

because he's he's

22:58

about that you know to ends like and how

23:02

dark he went he went to like the depths

23:04

of Hell in his own head and then he's

23:07

risen above it and he says like he

23:08

battles with every day I feel like look

23:11

there's your spectrum of physical health

23:14

is super healthy super ill if you do not

23:17

look after yourself and your physical

23:20

health you're going to get physically

23:21

ill same way if you don't look after

23:23

your mental health you're going to get

23:25

mentally ill so I feel like if you're

23:28

it's like someone saying like you know

23:29

oh I don't go to therapy [ __ ] all that

23:31

[ __ ] no it's like well do you take

23:34

vitamins do you go to the hospital it's

23:37

not something to be you know sh like H

23:40

whatever from it's I feel like you

23:42

should look after your mental health the

23:43

same way you look after your physical

23:44

health so once I learned how powerful

23:46

that was I'm always on top of it I slip

23:49

up obviously because I'm human and I get

23:52

ill but yeah I always make sure I'm I'm

23:54

on point though was that your hardest

23:57

moment with your mental health after

23:58

that UFC debut in your

24:03

recollection not my hardest I think 2013

24:07

was my Great Depression there was a time

24:08

in 2013 that life was just

24:12

[Music]

24:13

like that's spiraling bad it's early

24:16

2013 I remember at the time my girl left

24:20

me the business I was working with was

24:22

failing work was [ __ ] um I had my jaob

24:26

broken in 2012 and I wasn't able to

24:29

fight so I really had no

24:32

like not purpose but like something that

24:34

I was looking forward to you know there

24:37

was a time during that 2013 there was a

24:39

time where I was walking mly home one

24:41

time and I remember this is when I was

24:43

really broke and I remember just looking

24:45

in this dairy or like this corner store

24:47

and I was just

24:48

like I wish I could just go in there and

24:50

be like look just give me the money you

24:53

have I don't want to hurt you but just

24:56

give me and I remember just like it was

24:57

a fleeting thought and I was like man

24:59

and that made me empathize with people I

25:00

was like this is why some of them do it

25:03

they just have no other choice obviously

25:06

I'm not going to do it because I'm I'm

25:07

not an idiot but I realized like this is

25:09

why some people do what they do because

25:11

they have no choice they just want to

25:13

eat I was lucky enough that no matter

25:16

how bad it got I always have my parents

25:17

supporting me if I hit my dad dad can

25:19

you please just loow me a 100 bucks can

25:21

you just give me 200 books d d they

25:23

would always support me and I never went

25:25

to them often but whenever I need to

25:29

they were always there for me so I never

25:30

had to go to that point where I was and

25:32

I would have never anyway cuz I'm not

25:34

stupid you you refer to that moment as

25:36

your your Great Depression yeah 2013

25:38

what got you out of that Great

25:40

Depression to be honest once I had my

25:42

fight so then I fought in June I believe

25:46

that year finally after six or seven

25:47

months cuz I had to take time off after

25:50

the surgery fighting and then I realized

25:53

my purpose again like okay I know what I

25:55

want to do so I didn't fight for a long

25:57

time cuz it was yeah it was just really

26:02

it was dark times not you know something

26:04

you're passionate about something you I

26:05

what I moved to Oakland to do and it got

26:06

taken away from me so then I wasn't able

26:09

to do what I wanted to do and then once

26:10

I got it back it just kind of reated to

26:12

myself like I know who I am I know who

26:15

the [ __ ] I am so yeah there's something

26:18

really sort of telling about that that

26:21

your lowest moment was when you lost so

26:23

much you lost connection in terms of

26:24

your girlfriend and you lost orientation

26:26

and purpose and something to a for in

26:28

your life yeah and you see that in young

26:30

men I mean the the the single biggest

26:31

killer of men in this country under 45

26:33

is themselves yeah it's mad and it's

26:36

like how do we get young men to have a

26:38

sense of purpose and meaning in their

26:39

lives in the modern world how do we get

26:41

that back into them and it's funnily

26:43

enough I go to the gym around the corner

26:44

I could go to some Posh gym I go to the

26:46

gym like down there in the in the ends

26:49

it's like 15 pounds a month and it's all

26:51

black and Asian young men and when I'm

26:53

in the gym I'm looking around and I'm

26:54

sat there thinking like cuz now I'm on

26:57

the Dragon's Den they they come up to me

26:58

sometimes but before that I was thinking

27:00

like the probably the best thing I could

27:01

do to help um with suicide rates in this

27:04

country other than having these kind of

27:05

conversations is like put loads of

27:07

[ __ ] gemms in this country yeah oh

27:09

yeah you know what I mean 100% I feel

27:10

like what we were talking about earlier

27:12

about young men kids especially when

27:14

they become adolescents and they don't

27:16

know what to do with all this new

27:18

hormones they're just filling up their

27:20

bodies and stuff like that they need an

27:22

outlet even for me I've said after this

27:24

game's done after I'm done with this

27:25

fighting [ __ ] when I have a family at

27:28

least a couple of times a year I need to

27:31

do something that's going to feel like

27:33

I'm about to die I feel like I just need

27:35

to do something that's just going to

27:36

just I'm a bit of an adrenaline junkie

27:38

so I need to do something that's going

27:39

to just like tame the Beast if not I

27:43

just feel like it's going to seep in

27:44

other ways I I wouldn't want it to in my

27:46

life you know so I need to find a way to

27:48

tame the Beast and I feel like this does

27:50

martial arts what there a quote make

27:54

Savage of the body and civilize the Mind

27:56

something like that you know what I mean

27:58

especially as young men honestly like

28:01

they want to like you know sometimes

28:02

people want to kind of like discredit um

28:06

athleticism or you know working out or

28:09

you're just a jock or this and that I

28:11

hate jocks I was never a jock in school

28:13

so I have a really really special place

28:15

in my heart for them but um yeah for me

28:18

I just feel like just being able to own

28:21

your masculinity in a way that's not not

28:24

toxic I'm not talking toxic masculinity

28:26

but just being able to just like work

28:28

work out and a place where you can be a

28:30

man and just like throw weights around

28:31

or I like I love rolling with my boys

28:34

like there's some I I love lifting even

28:36

during lockdown I was lifting on lot but

28:38

there's something to be said when I have

28:39

a guy like my teammate Brad Rell or

28:42

caros or blood diamond you know on my

28:45

back trying to choke me out and then you

28:46

know 3 two 1 go and I have to fight the

28:49

choke something Primal about that that

28:51

just activates this part of my brain

28:53

that I'm just like [ __ ] it just yeah it

28:56

gets me going quick one as the seasons

28:59

have begun to change so has my diet and

29:01

um right now I'm just going to be

29:03

completely honest with you I'm starting

29:04

to think a lot about slimming down a

29:07

little bit because over the last couple

29:09

of probably the last four or five months

29:11

my diet has been pretty bad um and it

29:13

started to show a little bit really over

29:14

the last two months I go to the gym

29:16

about 80% of the time so I track it with

29:18

10 of my friends in a WhatsApp group in

29:20

this tracker online that we all use

29:22

together we call it Fitness blockchain

29:24

and I'm currently at

29:26

81% um so 8 1% of the days I've done a

29:29

workout in the last 150 days right so

29:33

I'm going to the gym about six times a

29:35

week that's been a little bit impacted

29:37

by the DI of a live tour but I'm trying

29:39

to stick to it and so one of the things

29:41

I'm doing now to reduce my calorie

29:43

intake and trying to get back to being

29:44

nutritionally complete in all I eat is

29:46

I'm having the hu protein shake thank

29:50

you hu for making a product that I

29:51

actually like The Salted Caramel is my

29:53

favorite I've got the banana one here

29:54

which is the one my girlfriend likes but

29:56

for me salted caramel is

29:58

the one do you do you worry about that

30:01

when when all is said and done like

30:03

you're you're going to have these crazy

30:05

moments of having like 60,000 people in

30:07

this Arena and coming out doing these

30:08

like I'm ready for it yeah and then

30:10

ready for it the high of that the

30:12

adrenaline high of that when that's all

30:14

when you're you know when you're done

30:15

with this game you said you know when

30:16

you lose the Love of the Game or

30:17

whatever it is did you do you P do you

30:21

Ponder what that moment would be like

30:22

for you a little bit but I I'm I'm ready

30:25

for it in the sense that I'm not

30:26

attached to this I've already I know I'm

30:28

more than fighting fighting there's more

30:30

to life than fighting so I'm not like

30:32

one of these guys who is attached like

30:34

you know I don't even know where my belt

30:35

is right now to be honest I really don't

30:37

know I'm not attached to it I know I'm

30:40

the [ __ ] Champ I know who I am I know

30:42

who I am and I'm a champ without the

30:43

belt it's just a fancy TI I've said that

30:45

from the jump

30:47

but I'm not attached to it to the sense

30:49

that it's my identity that this is all I

30:51

am so when it's all said and done and

30:53

I'm you know I'm not the UFC middlewood

30:55

champ anymore I'm retired I'm not going

30:57

to be like who who am I I know who I am

31:00

without the belt so that's the that's

31:03

the blessing in that but a lot of people

31:04

don't a lot of people like you see them

31:06

walk around with the belt constantly and

31:08

they just they attached to that like

31:09

that's who they are so when it's gone

31:11

and it's said and done that's why a lot

31:12

of people who are supposed to be retired

31:15

still end up

31:17

talking to the media and finding their

31:19

way to get their um name in the in this

31:22

you know in the spotlight because they

31:24

they're addicted to that it's addicting

31:26

trust me I've been there I've felt it

31:28

it's addicting attention that's that's a

31:31

social currency now attention even at

31:33

the highest level Fame clout this is all

31:36

these are these are tangible things I've

31:37

seen it I've seen it one it do to people

31:39

man funny story I saw this um when I was

31:42

in New York I fought Brunson right that

31:44

week I saw this YouTube video of a guy

31:46

in Times Square in New York he was there

31:49

regular easy didn't you know just

31:51

walking around didn't get bothered and

31:53

then he went there at night time hide

31:56

Entourage hide camera people dressed

31:58

apart that clip people are like stting

32:01

to like who's this guy fake famous dude

32:03

exactly fake famous guy and they're like

32:05

oh and then the camera guy ask him so

32:07

how do you know uh David and someone be

32:09

like U I heard his last album it was

32:12

pretty good I heard a single on the

32:14

radio or I saw him in spider people just

32:16

lie through their teeth you know and

32:18

just say whatever they think he is and

32:21

it's like you know you obviously don't

32:22

know the guy you can just say oh I don't

32:24

know who he is you know and I've had

32:26

that so when that day that that that

32:28

week in in New York I was doing a shoot

32:30

for my brand engage in Times Square I

32:33

had Jeff and like three other cameras on

32:35

me so there's like four cameras on me he

32:37

sees people starting to gather around

32:39

like oh who's this guy and then some

32:41

people recognize me they start taking

32:43

pictures and then before I knew it I

32:44

started finding people who didn't even

32:46

know me yeah and they're just like I

32:47

just want to take a picture have you

32:48

ever had someone come up to you had this

32:49

when we went to the podcast Awards Y and

32:51

they go hi um who are you and I go oh um

32:55

dragon from Dragon then they go brao

32:57

okay

32:58

oh

32:59

man the worst one I remember was um I've

33:02

used this story a few times but uh I was

33:04

at this bar in Auckland and there was a

33:07

a table of like four Dudes and two

33:09

chicks and I could tell one of the chick

33:11

was like the center of attention so when

33:13

I came in the guys were just like no

33:15

[ __ ] way stop in what the [ __ ] they

33:18

were just showing me love and all that

33:19

and I could see I could feel her energy

33:21

and I could see her from the corner of

33:22

my eye just

33:23

like and then she came up she's like

33:26

excuse me but who you I just like H

33:29

don't worry baby it's all good I was

33:30

talking to one of the guys taking photos

33:32

and I then she came back again trying to

33:33

talk to me I was just like and then she

33:35

came forc me this time he like excuse me

33:37

why is everyone giving a [ __ ] who are

33:39

you I don't know who you are and I was

33:41

like baby I don't know who you are I

33:43

just F her off I was like I don't care

33:45

you don't know who I am you know but

33:47

like the fact that she wanted to let me

33:49

know that she didn't know who I was like

33:51

it was going to hurt my feelings I was

33:53

and I was just like baby I don't know

33:55

who you are and I remember her face Ji

33:58

she's not used to being treated like

33:59

that exactly so I'm like I don't care I

34:02

I forget who I am all the time you know

34:04

but the fact that she thought like it

34:05

would actually hurt my feelings for her

34:08

not know who I'm like who the [ __ ] are

34:09

you you know how how how have you made

34:11

sense with all this this noise when you

34:13

you walk through places [ __ ] the noise

34:16

but the the fame like what's your

34:18

relationship relationship with it I was

34:20

thinking about this the other night and

34:20

I was talking to one of my friends and I

34:22

was thinking for me it's kind of just

34:23

this thing that's happening outside of

34:24

me and I'm observing it like a spectator

34:27

I like that

34:28

perspective there's no book on this [ __ ]

34:30

so I've always said like [ __ ] the fame

34:32

but I love the perks I love the perks of

34:34

Fame but I just I don't like being

34:38

famous you know what I mean have you

34:40

seen free Britney yeah yeah yeah yeah

34:42

brother there was a bit in that that was

34:43

one of my like I was getting anxiety

34:45

watching the first half of that there

34:47

was a bit she was driving and then she

34:49

ran through these red lights and the

34:50

guys were like look at her she's crazy

34:53

I'm like yeah cuz you're [ __ ] chasing

34:55

her you're chasing her she's trying to

34:57

get the [ __ ] away from you and you're

34:58

calling her

35:00

crazy man that whole thing just the way

35:03

she when she was trying to buy gas and

35:04

everyone was just on

35:06

her H I even cringe thinking about it

35:09

because I'm just like I would hate I

35:11

would have I would have hate to be in

35:13

that position especially like to be with

35:15

your family like your family doing that

35:17

to you that's crazy but yeah um Fame

35:21

it's not it's not no one's supposed to

35:23

be famous it's not a thing especially

35:25

with all these gadgets now we're not

35:28

supposed to have these we're not

35:29

supposed to have um people who don't do

35:33

[ __ ] with their lives have such a loud

35:35

voice and droves being able to tell us

35:38

because back in the day I saw this quote

35:39

on

35:40

Instagram um yes uh maybe last week or

35:43

this week about like you know back in

35:45

the day before social media you only

35:48

heard from doers you heard from people

35:50

who are actually doing [ __ ] you rarely

35:52

heard from complainers but now

35:54

complainers are the ones you hear from

35:55

the most because they finally have a

35:58

voice and they they can be anonymous and

35:59

hide behind their their anonymity so

36:04

yeah they're the ones who have the big

36:05

the big voice now and the doers are just

36:07

doing so people start to eventually

36:09

believe the complainers it's a weird

36:12

Paradox shift now in this day and AG so

36:15

like I said you have to be able to sift

36:16

through the noise and I have my ways of

36:19

doing that and I guess you'd also only

36:21

hear if you go back even further from

36:22

people in your tribe exactly we only was

36:25

that we're only supposed to have like

36:27

certain amount of people we associate

36:29

with as as the human animal but then

36:32

like social media and the connectivity

36:33

we have now has just made us connected

36:35

to the whole world made the world a

36:37

small place that you can just even

36:39

confirmation bias that's another thing

36:41

we have to be careful about like and I I

36:42

make sure cuz I follow certain people on

36:44

Instagram that I don't necessarily agree

36:46

with but I follow them just to like hear

36:50

the other side I want to know amen just

36:52

to like cuz I don't want to be

36:54

surrounded by Yes Men or people like oh

36:55

I only follow you know cuz this tells me

36:58

what I need to know what I want to hear

37:00

exactly so now I I follow certain people

37:03

just cuz I'm like uh they make me feel a

37:05

certain way but I'm like they're not

37:07

wrong though you know and it's just

37:09

different ideas it's not wrong or right

37:10

so different ideologies but I'm just

37:12

like you know what I'll tap into that

37:14

just so I can at least be aware of the

37:16

other side what they're thinking yeah

37:18

and that kind of brings me to what I

37:20

heard you say about Rogan when you

37:21

defended him because Rogan's one of

37:23

those people for me as well like I can

37:25

listen to his shows and his his his

37:26

podcast and stuff and I don't have to

37:28

agree with everything but there's a I

37:31

don't have to agree with his guest what

37:32

it means but there's a diversity of

37:34

opinion so I can and I feel like people

37:36

these days as we've all observed they

37:39

don't want to hear anything outside of

37:41

their own it's it's either left or right

37:43

and it's the other side is wrong and if

37:45

and there's nothing in the middle and if

37:47

you say one thing that represents the

37:49

other side like they in a box away but

37:52

that's the thing I'm I'm like the this

37:55

whole [ __ ] situation we have with

37:57

over now and what we're doing in society

38:00

it's strange times man cuz people adj

38:02

just the human animal is weird it's a

38:06

weird [ __ ] Spees cuz individually we

38:09

can be smart but when we in droves just

38:12

just just dummies just a bunch of

38:14

dummies and droves sometimes I'm like

38:16

how can a smart person have this idea

38:19

about this when you know what's really

38:21

happening you really it's like if you if

38:23

you really step away from it like you

38:25

said just remove yourself from situation

38:27

look at it from a third person as some

38:29

Observer just watch it and just be like

38:32

I know what that is but then somehow the

38:35

smartest people I know sometimes just

38:37

have the weirdest way of looking at the

38:39

world and I try not to hold it against

38:41

them because I'm like I know you you're

38:42

a smart person but maybe the way you

38:45

were brought up or your own childhood

38:47

trauma again can kind of skew the way

38:49

you look at the world so I never hold it

38:51

against them I just kind of

38:52

like it's not personal it's not about me

38:55

it's about them so just observe but yeah

38:58

it's weird man very weird very strange

39:01

and they're just I guess trying to fit

39:02

in too they're trying to be part of a

39:03

tribe exactly tribe yeah so it's like

39:05

more mentality even with um I remember

39:08

when Andrew Schultz said recently he's

39:10

like on one of his podcasts he said he

39:12

regrets getting the vaccine and yeah he

39:15

said he wishes he never did what like

39:19

people I find this really strange that

39:22

people like people don't want to get

39:24

duped people don't want to get duped

39:26

people hate feeling like they go had M

39:28

and if people if someone felt like oh

39:30

you know they they got duped they kind

39:31

of want to get people into their tribe

39:33

so can they can you know we've got you

39:35

on our side I'm I don't care what side

39:37

you're on I literally don't care whether

39:39

you want to do this or you do that all I

39:42

care about is how you treat people how

39:44

you treat the people around you the

39:45

people you interact with but nah this

39:47

damn age like I find people asking me

39:49

the strangest questions like and then

39:51

they'll base their how they treat you

39:52

based on that response like are you

39:54

vaccinated that was one of the weirdest

39:56

one I was like why do you care yeah what

39:59

does that do for you well we need to

40:00

decide who you are one decision we want

40:03

to know what box to put you in I'm just

40:05

like why so I like to [ __ ] with people

40:07

and just like ah maybe am maybe I'm not

40:09

we'll find out but then they just like

40:11

no but we need to know but you're yeah

40:12

we need yeah who side are you on exactly

40:15

I'm like why do you care yeah and this

40:18

is the thing with division as well I've

40:19

said like divide and conquer that's the

40:23

easiest way to break a you know a nation

40:27

or a group of people just divide them

40:28

and separate them make them think that

40:30

one is on the other side and this and

40:32

that and make them fight amongst each

40:33

other this how they've done it for years

40:35

for centuries the oligarchs or the

40:37

Illuminati or whatever you want to call

40:38

it they divide and conquer this is how

40:40

they get it done so why do you think

40:41

like they're not doing that right now in

40:44

so many different ways so many different

40:46

ways I I consider myself to be someone

40:49

that sits in the middle so like

40:50

sometimes I agree I don't I don't [ __ ]

40:52

with politics at all I don't so you know

40:53

Nigerian parents my dad used to have CNN

40:56

or BBC on the Telly all the [ __ ] time

40:59

constantly just on repeat but I just

41:01

don't watch the news I I literally don't

41:03

listen to it um you know in New Zealand

41:06

we used to have um like an update with

41:08

this whole Co [ __ ] on Mondays I believe

41:11

around 5:00 p.m I never once was like on

41:14

a Monday like

41:16

o when oh [ __ ] okay but everyone else is

41:19

just like oh has have they made the

41:20

announcement yeah I'm just

41:21

like I get the I get it new secondhand

41:24

I'm like what do they say oh cool are we

41:26

allowed to cuz I just the rules didn't

41:28

apply to me that's how I feel I just I

41:31

really and I it's my ego talking I'm not

41:33

talking the rules of the law I'm just

41:34

talking like no matter what they say I

41:38

can do or I can't do like example we

41:41

were locked down for three months last

41:44

year in

41:45

August during that time there was things

41:48

we weren't allowed to do like

41:51

train I

41:53

trained

41:55

allegedly yeah but I found ways like I

41:58

just felt like the rules didn't apply to

41:59

me cuz I mean in the beginning of the

42:01

pandemic trust me I was scared I was I

42:04

didn't know what this [ __ ] [ __ ] would

42:05

it felt like The Purge but then

42:06

eventually after all the [ __ ] after

42:08

a year and two years I kind of like okay

42:11

like everyone else we we just knew what

42:13

was going on there's some kind of

42:16

other I guess agenda behind it that we

42:19

have no [ __ ] idea about I'm not going

42:21

to act like I [ __ ] know but I just

42:22

know this doesn't make sense to me it

42:24

does not make sense to me that I don't

42:27

want to get too deep into all that [ __ ]

42:28

but like it literally didn't make sense

42:30

to me the common sense was just not

42:31

commoning it was not common enough so I

42:33

was just like okay this is there's

42:35

something going on here that I'm not

42:36

[ __ ] with but I'm going to live my

42:38

life the best way I know how in the

42:41

lines of what I can

42:43

allegedly I hear you when you said at

42:46

the start about the cartwheel you said

42:47

you know you just wanted to be

42:48

authentically yourself and this kind of

42:50

links to what we're saying now when I

42:52

when I was I joined BBC 1 as a dragon I

42:54

started thinking about how I defend

42:56

myself from the ability been canceled

42:58

either for the people that I speak to

43:00

here yeah and one of the ways that I

43:02

kind of concluded with my team was well

43:04

if I'm always myself and I don't ever

43:06

try and convince the press that I'm a

43:07

good

43:08

guy bro this is where this is the this

43:12

is the Trap that a guy like John joose

43:14

fell into cuz he was always like the

43:16

pastor's son he was always like you know

43:19

um after a fight I want to thank Jesus

43:22

you know I want to be sponsored by Nike

43:24

and you know all kids you know I want to

43:26

be SE kids look up I want to be a good

43:27

role model

43:29

ra [ __ ] them kids [ __ ] all that [ __ ] you

43:34

know what I mean I'm like bro people

43:35

trying to say that oh you know my kid

43:36

looks up to you I'm like raise your own

43:37

damn kids raise your own damn kids you

43:40

know like one thing after my UFC debut

43:42

some gu so at my Afterparty I had this

43:44

shirt right said good [ __ ] from engage

43:47

classic sold still big seller and some

43:50

guy oh straight up it was the beautiful

43:52

shirt like and also was like a a play on

43:54

a famous designer brand GC like

43:57

yeah so we we sld those we still sell

43:59

them heaps but um this guy came up to me

44:03

and he was interviewing me at my own

44:04

after party and I could see he was

44:06

trying to set me up so then he's like oh

44:09

so what do you yeah so what do you think

44:11

a t-shirt like that sends what kind of

44:12

messages it send I'm like what do you

44:13

mean and he he thought he [ __ ] with

44:15

the he [ __ ] with the wrong one this

44:16

son so he's like what do you think that

44:18

kind of shirt sends as a message to say

44:20

for example a young a young kid who

44:22

looks up to you and I was just like oh

44:25

really oh so what does that kid look

44:28

look up to me for he's like well for

44:31

being in your position as a what a

44:32

fighter right yes so that kid just saw

44:34

what I did about a few hours ago when I

44:37

beat the [ __ ] out of that guy and he saw

44:39

where I was take him he's like no no no

44:41

I was like stay there and I can see him

44:42

trying to find a way out so that kid

44:44

just watched me beat this [ __ ] guy to

44:46

a pulp in his own blood as he spat blood

44:49

at me and I beat him in his own blood

44:52

till the referee dragged me off him yeah

44:55

oh really so what do you think is doing

44:57

more damage to the kid is is is me doing

45:01

that and as and the kid looking up to me

45:03

for that or me wear in the Shir that

45:05

just says good [ __ ] it's this whole

45:07

[ __ ] culture of like stupid language

45:10

games you can say that word and that's a

45:12

bad word and this and that so and then I

45:14

I can't remember how I flamed him but I

45:15

flamed him there was a bit of an

45:16

audience as well I flamed him badly he

45:19

never released the the interview

45:20

obviously because he had like the S but

45:23

he thought he had me but he didn't

45:24

realize he [ __ ] with the wrong one and

45:26

I just turn him I was like I

45:27

think me doing my

45:30

job it does more damage to the kid for

45:34

watching than me wearing a shirt that

45:36

says good [ __ ] you know what I mean and

45:38

I hate that the fact that we're playing

45:40

these because even when I do I don't do

45:41

New Zealand media anymore cuz they're

45:43

too [ __ ] stupid for me and too like I

45:46

did this morning show one time and I was

45:47

talking I said something ask oh that's a

45:50

swear swear JW swi I'm like what the

45:51

[ __ ] do this high school I'm like I'm an

45:53

adult I know you I've seen you at

45:55

[ __ ] Pon Social Club drunk up your

45:57

face I know what you do in the bathroom

45:59

you know what I mean so I'm just like

46:01

don't try and act like you're holier

46:02

than th now and like oh you put that in

46:04

the sweat J it's like this wh what what

46:07

what game are we playing you're playing

46:09

this stupid game it's like oh we can say

46:11

these words but we can't say these words

46:13

like you're an adult when the cameras go

46:14

off I know how the [ __ ] you speak I know

46:16

how you talk you know and it's like why

46:19

we pretending we don't speak the way we

46:20

do because of what because we're on TV

46:23

it's just it Buggles me sometimes and I

46:25

start to like what are we playing it's

46:28

like it's it's it's so stupid as adults

46:30

we're adults like we we we talk this is

46:32

how this is language we curse we swear

46:35

but then when the TV comes oh you want

46:36

to be proper and you know you must you

46:39

be you know prestigious and speak I'm

46:42

like nah [ __ ] all that [ __ ] man like

46:44

let's let's speak the way we normally

46:45

speak and be authentically ourselves so

46:47

that's like Charlamagne say something he

46:48

says Speak Your Truth so no one can no

46:50

one can use your truth against you amen

46:52

amen bro like trust me like I I'm able

46:55

to get away with a lot of things I get

46:57

away with because I never said I'm a

46:58

saint I know myself I am a [ __ ] demon

47:02

sometimes trust there's no good people

47:05

there's no bad people people are just

47:07

capable of great good and great evil you

47:09

know what I mean but I just try to do

47:10

more good than bad but I have done some

47:13

bad things in my time cuz I'm a human

47:14

being you know what I mean so when

47:17

people try and I guess put you in a box

47:20

like oh he's a good guy or he's this I'm

47:22

like there's no good people there's no

47:24

bad people we're just people and we're

47:26

capable of great good and great evil

47:28

that's it amen yeah I I in my head when

47:31

you were saying that and you looked me

47:32

in the eyes and went I'm I've been a

47:33

demon sometimes I just had this image of

47:35

Nigerian so that side is yeah yeah no

47:38

but that's the thing so when I started

47:40

this podcast I know I was going to be on

47:41

BBC 1 at 9:00 p.m. on this very prig a

47:43

show I was like by the way I used to

47:45

shoplift pizzas to feed myself when I

47:47

was broke I did this I did this I did

47:49

this and you can there exactly right and

47:51

you could almost in my head when you

47:52

said that I could I was imagining the

47:54

Press here just packing up their

47:55

suitcases and [ __ ] off and being like

47:56

we've got we can't use him bro TR we

47:58

can't use this guy because he's not

47:59

tried to he's not tried to tell us that

48:01

he's he's not built this big hill of

48:02

moral perfection so we got to go find

48:05

you know we got go find they can't [ __ ]

48:06

with me cuz you know why if like there's

48:08

a reason I've stayed off TMZ I've never

48:10

been on TMZ KN and wood never will for

48:12

the wrong reasons

48:14

but I mean one day if something happens

48:18

I just happen to be on TMZ for the wrong

48:20

reason i' be like whoopsie my bad I made

48:23

a mistake but guess what I never told

48:25

you I was perfect exactly normal I'm

48:27

human being and so I'm just like that

48:30

that that's my power is being vulnerable

48:31

with my faults you know I'm not going to

48:33

say I've done this I've done that buty I

48:35

just know I'm not I'm not perfect I'm a

48:37

human being I make mistakes and it's

48:39

okay to make mistakes the difference

48:41

between me and some people is that I

48:44

actually learn from my mistakes and I

48:45

don't make the same mistakes over and

48:47

over and over again in the public eye

48:50

like some people dungs that's one that's

48:53

a classic example obviously the same

48:56

[ __ ] mistake we had a guest come on

48:57

this podcast in December and um she said

49:00

that she was making the point about

49:02

everyone having the same 24 hours in the

49:03

day this was kind of the quote she used

49:05

and it became the number one story in

49:07

this country for three days it trended

49:09

number one on Twitter it was on hundreds

49:11

of newspaper articles written about it

49:13

because I think maybe her brand is one

49:16

that is trying to be a role model so so

49:19

she was a it was the number one trending

49:21

topic in our country for three days the

49:24

story that she said everyone has the

49:26

same hours in the day oh right exactly

49:29

so I came out and said by the way loads

49:30

of my guests say that all the time why

49:31

are you attacking that and then my next

49:33

press event right I I wore a shirt that

49:36

said 24 hours on it everyone clapped I

49:39

didn't get canceled and I said am I

49:41

canceled I wore a shirt and all the PS

49:43

are there I said 20 24 hours in the

49:45

shirt and this is what I'm this is my

49:47

that was my attempt again to say by the

49:49

way I'm not perfect and if you want to

49:51

cancel me please do it now so I can get

49:53

with my life yeah I'm still waiting

49:55

they've tried they've tried me they they

49:57

keep trying me I'm just like look it's

49:59

hard to cancel someone when they

50:01

actually don't give a

50:03

[ __ ] I'm like I fight people for money

50:08

that's what I do for a job I beat people

50:10

up for a shitload of money if you really

50:13

want to take my political views or my

50:16

moral views into consideration and say

50:19

this and that that's on you I'm like

50:22

this is I'm not I never said I'm a saint

50:24

I'm not a [ __ ] politician I don't

50:27

everyone I don't feel like I have

50:29

anything to hide like I said I put

50:30

everything not everything but like I put

50:32

things out there that I probably

50:33

shouldn't sometimes but that's my way of

50:35

being vulnerable to the point where I'm

50:36

just like this is me take it or leave it

50:38

but I feel like me doing that attracts

50:40

the people who can re relate who can

50:42

resonate and I feel like they gravitate

50:44

towards me you don't talk about your

50:46

relationships your romantic

50:47

relationships never I keep that away nah

50:50

is it because protecting the person or

50:52

prot or look this world one thing I've

50:54

seen is they'll build you up right

50:56

they'll build you up and then tear you

50:59

down like free Britney um Miley Cyrus

51:02

Justin Bieber all these people I've seen

51:04

it happen so many times so and also this

51:08

world just takes they just take take

51:10

when I have kids you'll never know the

51:12

world would never know their face I

51:14

don't I'm even contemplating if I still

51:16

give them my last name because I don't

51:17

want to put that pressure on them

51:19

because uh even my my

51:21

siblings sometimes they hate it as well

51:23

where it's like you know oh oh this is

51:25

um this is d this is Israel's brother or

51:27

El is um it's Deborah this is Israel's

51:29

sister or Stalin the sister and they're

51:31

like oh my name's Deborah you know like

51:33

I don't want to put that on them same

51:35

thing on my relationships that's certain

51:37

things I protect cuz I value them so I

51:40

keep them safe because the world do just

51:43

try and take take take and that's one

51:45

that's one thing everyone wants to like

51:47

know what's he doing who's he with

51:48

apparently I'm gay as well because of my

51:50

nails and my pearl necklaces and all

51:51

that stuff so I'm just like let him talk

51:54

it's

51:55

fun but have you found it difficult

51:58

because of the success and the meteoric

52:00

rise and the money and the increased

52:03

attention to to navigate being good in

52:07

that department and also your obsession

52:09

with becoming the man you are today

52:11

which did feel like an obsession when I

52:12

was reading about your story sleeping in

52:14

the gym yeah like how does one do that

52:16

and also balance out having personal

52:18

life that's regular I'm I'm a human

52:20

being and I have feelings you know so

52:23

I'm an empath as well I'm yeah I'm born

52:26

on the cusp so I'm like I say I'm a

52:29

cancer Leo I'm hard and soft like a semi

52:31

chub you know introvert extrovert

52:33

exactly my guy so a lot of people don't

52:35

realize that about myself like when it's

52:36

time to like go in my in my in my crab

52:39

hole I just find my way I'm like right

52:42

Leave Me This I love my friends because

52:44

my close friends I can we can do this

52:47

for hours and just yawn and talk [ __ ]

52:48

and make fun of each other and just show

52:50

each other love but then we can spend

52:52

the next three hours just sitting in the

52:53

same room being on my phone or watching

52:55

TV or listen to a podcast and not say a

52:58

damn word and just enjoy each other's

52:59

space I love that I love that feeling

53:03

but um yeah I'm a person who who feels a

53:06

lot

53:08

so I like to protect that I like to keep

53:10

that really guarded cuz like I said the

53:13

world will take that away from you man

53:14

and I feel like people ruin things

53:17

people especially like this this this is

53:20

not supposed to happen the world I'm

53:22

being under a microscope and everyone

53:23

watching what I'm doing so certain I

53:26

just I feel like I just have to really

53:28

protect cuz I don't want the world to

53:30

take that away from me cuz they just

53:32

take take my cat died um maybe two years

53:37

ago the morning she died right I was I

53:40

think I was feeling gas up in the

53:41

afternoon and some guy came up while I'm

53:43

feeling gas and goes brother bro can you

53:46

talk to my cousin real quick he's a big

53:47

fan I'm just like man bro my cat just

53:50

died this morning man I'm not kny the

53:52

mood and I remember the look on his face

53:53

it's like oh all good all good whatever

53:56

and I was like give me the phone I was

53:58

said hello and this is as I'm filling

54:01

gas actively and I was like what the f

54:02

hold up bro no phones like what what if

54:06

I spontaneously C but they don't care

54:08

they just want to have their moment they

54:09

want to take they want to take they want

54:11

to take so that's why if I'm having

54:13

dinner with my family if I'm on a date

54:16

if I'm in the intimate moment people

54:17

start to like bro I don't want to be

54:20

that guy but I'm like but you're being

54:21

that guy you're being that guy you say

54:23

you don't want to be that guy but you're

54:24

being that guy that's people say I'm not

54:27

a racist I got oh yeah bro man I hate to

54:30

be that guy but can I I'm like but

54:32

you're being that guy you hate to be

54:34

that guy boy you're doing it right now

54:37

and it's like I'll be having lunch with

54:38

you and within 10 minutes we'll get Stu

54:41

probably like six times with you I'm

54:43

probably if we if we at lunch in London

54:44

we probably not even have a chance to

54:46

talk but they don't care they just want

54:47

to get their picture and put on their

54:48

[ __ ] social media with [ __ ] 20

54:51

followers like look champ like whatever

54:54

I'm just like no let me have my moment

54:57

I'm I'm and I've learned this I okay my

55:01

experience with this and I always bring

55:02

this up whenever I see him on on on TV

55:05

or here is raps most deaf I see most

55:08

deaf in common in Auckland Airport and

55:11

they're having a conversation by the by

55:12

the back Carousel and I I want to fight

55:14

in Adela and I'm coming back home I have

55:16

my trophy and I was like yo I want to

55:18

get a picture and I pull up to him I'm

55:20

like hey what's up most big fan he's

55:23

like hey brother just no photos today

55:25

man I was like yeah oh good no wor it's

55:27

easy now remember I was a bit sad but I

55:31

understood I understood cuz they were in

55:33

a bidd in the middle of a conversation

55:34

actively talking I should have had the

55:38

etiquette to realize like just they

55:40

talking leave them alone but this is the

55:43

thing no one I feel like it's learned

55:45

behavior as well this one thing because

55:48

everyone thinks that you're a biggest

55:49

fan it's the same rhetoric I I know the

55:51

lines they're going to say each time but

55:54

like it's a learn beh havior I don't

55:56

know I think it's maybe from TV or

55:59

Disney or whatever people feel like when

56:01

when you meet someone you really you're

56:03

a fan of you yell at them to let them

56:06

know how much of a fan you are and you

56:08

show them by just shaking and I honestly

56:12

think it's learn Behavior because I'm

56:15

sometimes I'm I'm like there's no need

56:17

for all this I'll be at like a three I'm

56:19

chilling at a two or three at a park and

56:21

so no [ __ ] way oh my God ah I'm just

56:29

like okay like after the Whitaker fight

56:32

the first one I remember after that

56:34

whole the fight after the Afterparty on

56:38

the way back to the uh back to New

56:39

Zealand I remember at the airport I put

56:41

out a story just saying like look if you

56:43

see me at the airport or traveling just

56:48

approach me lightly cuz if you come at

56:49

me with all this energy I'll walk away I

56:51

put that on my story just cuz I was like

56:53

I'll walk away cuz my capacity to deal

56:56

with with high energy right now was

56:58

just how are you feeling I was just

57:01

drained I was drained so I was just I

57:03

just want to go home and chill so I

57:05

remember at the airport I just I was

57:06

before at the hotel I put at before I

57:08

went to the airport I just put that out

57:09

there on the store just to be like look

57:11

don't come at me with all this [ __ ] CU

57:13

it's too much for me to deal with right

57:15

now so if you come at me just like hey

57:16

what's up bro big fan can I take a photo

57:18

that's cool and I remember that fight

57:20

week the week before the fight week I

57:22

realized and I had an epiphany I

57:23

realized I don't have to match

57:25

everyone's energy

57:27

because that was a problem I used to

57:28

like if you're a fan you meet me I feel

57:30

hey even if I met like I said my cat

57:32

just died then I'd have to like raise my

57:34

level up hey what's up bro hey do the

57:37

whole song and dance and all that [ __ ]

57:39

but I'm like N I don't have to match

57:41

everyone's energy cuz guess what hard

57:43

pill to swallow I'm not excited to meet

57:46

you as much as you are to meet me it's

57:49

just a hard pill to swallow and it's

57:50

just my everyday life I'm not excited to

57:52

meet you as you are to meet me and

57:55

that's okay because this is my life this

57:57

is how I deal with things so once I once

58:00

I kind of like go over that hump I was

58:02

like I don't have to match everyone's

58:03

energy so if someone comes at me at a 10

58:06

I don't have to raise my level up I

58:07

could I'm just chilling I'm listening to

58:09

a podcast I can just pause and be like

58:10

hey what's up man how you doing and if

58:12

they feel like that's a [ __ ]

58:14

interaction cool that's their

58:16

prerogative I don't care but if I'm if

58:19

you met me last night like [ __ ] I'm

58:21

in the streets in London last night I'm

58:22

showing love to everyone I'm dancing I'm

58:24

talking to people I'm I'm Mr you know Mr

58:27

area boy but that's a time and place I'm

58:30

taking pictures and you know all that

58:31

kind of stuff there's a time and place

58:32

if you catch me at the right time and

58:34

place [ __ ] yeah I'll show you love but I

58:35

hate when people get entitled and think

58:37

they just I want to take I want to take

58:40

so that's why I keep yeah quick one as

58:43

you might know crafted are one of the

58:45

sponsors of this podcast and they make

58:46

really meaningful pieces of jewelry this

58:49

lion piece they've made I wear all the

58:52

time along with the little time piece

58:53

the sandtimer that I wear often and the

58:55

line piece you might have seen Conor

58:57

McGregor has a similar piece which was

58:58

custom made for him for me it represents

59:01

courage and if you walk through my house

59:04

the house that I'm in right now if you

59:06

walk six feet in that direction you'll

59:08

see a huge lion portrait if you go

59:10

upstairs you'll see a lion portrait if

59:12

you look behind me on the Shelf near the

59:14

top there you'll see a lion as well the

59:16

reason my house and my life is

59:17

surrounded by lions is because they

59:19

represent courage calmness and that

59:22

tenacity that I've applied to my

59:24

business success to my professional life

59:25

and everything in between for me the

59:27

lion has always been an animal that can

59:29

be almost a bit of a contradiction they

59:31

are so loving and so caring of their own

59:33

and can be powerful and courageous when

59:36

necessary in order to achieve what they

59:38

want to achieve so if you like me are a

59:40

big fan of Courage bravery ambition

59:43

while also being calm and composed check

59:45

out this line piece and let me know if

59:46

you get it and you keep your boys and

59:48

your the people you came up with close

59:50

right tell me about the import how how

59:52

much you realized the importance of that

59:53

as you've risen to this place you know

59:55

to keep the day ones around you and

59:57

stuff like that I mean you you'll know

59:59

this it's Lonely at the Top you know but

60:02

it's not if you bring the right people

60:03

with you the people that came up with

60:05

you the people that you know love you

60:08

for you you know the people that know

60:10

you from before you had money before you

60:13

were famous you know so um I like to

60:16

have them around to keep me grounded to

60:18

keep me grounded and just make sure I'm

60:19

I'm solid cuz they knew me before any of

60:21

this [ __ ] happens and you know it's hard

60:24

cuz sometimes you I've I have fallen

60:26

into the Trap of having people who just

60:28

agree with me yes man you know and even

60:32

my boy chance I'm glad like I have him

60:34

around cuz sometimes I'm crazy I don't

60:37

always have the best ideas and I'll have

60:39

an idea he'll be like nah like okay cool

60:42

I just needed someone to tell me no but

60:45

I'll put it out there boy if he's like

60:46

nah we're not doing that I'm okay cool

60:48

cuz then it just helps me but if I have

60:50

people around me who was like okay sure

60:53

then eventually it just makes me more

60:55

powerful I just to think like oh yeah

60:57

you know I'm the [ __ ] I can say whatever

60:58

I want and that's not that's not healthy

61:00

man I don't think that's healthy for the

61:02

ego you know

61:05

yeah well I just like having people like

61:07

that around me because I feel like yeah

61:09

they keep me grinding and just remind me

61:10

where I come from you know they're and

61:13

there's so many stories man each of my

61:15

friends in my group chat I've known each

61:17

of them over 10 years but well over 10

61:20

years man then we all have stories we

61:21

can kind of share from back in the day

61:24

that just just remind me where I come

61:25

from from yeah and the other thing that

61:28

happens is when you reach what the

61:30

heights you've reached in your

61:32

profession is we talked about it then

61:33

you have this other um this other

61:37

attention which is from women that might

61:38

want you for the wrong reasons yeah my

61:40

mom always warns me about this have a

61:41

baby

61:42

bu my mom's trying to tell me like you

61:45

know when are you going to settle down

61:47

when are you going to find a nice [ __ ]

61:49

just settle yeah she wants me to be with

61:51

a Nigerian woman she doesn't like I

61:53

Don't Settle yeah I don't settle so for

61:58

me that that's something I guess you

62:00

just you just have to take it by case-by

62:01

casee basis yeah Case by case bases cuz

62:04

you do find people who just some people

62:07

play the long game put it that way I've

62:09

had people play the long game with me

62:10

even recently it's just like yeah you

62:12

know they there's love there and all

62:14

that kind of stuff but they play a long

62:15

game because they see the value and it's

62:18

not just what you it's just what you

62:21

bring to the table and they get entitled

62:24

you know and I feel like that's that's

62:25

not the way you want to be when you have

62:27

someone you know that's that you're

62:29

romantically in love with or involved

62:30

with it's like you don't want to be

62:32

competing with them or have them feel

62:34

entitled to what you have I'm like yo

62:36

you just got here I beam made it the

62:39

[ __ ] you talking about what do you bring

62:41

to the table I bought the [ __ ] table

62:43

what values are you looking for do you

62:44

look for in in that kind of person kind

62:46

I just like someone who's caring who

62:48

gives a [ __ ] who really cares like and

62:51

who wants nothing from me that's the

62:53

thing it's hard to find but someone who

62:55

needs nothing I even for me I don't even

62:56

celebrate my birthday and I'm hard to

62:58

buy gifts for cuz I'm not really a

63:00

material I love material things

63:02

obviously but nice watch yeah thank you

63:04

I'm sure you know we work

63:07

yeah now but yeah like I'm not a

63:09

material person but I do like material

63:11

things but it's hard to buy gifts for me

63:14

because I found this as well with my

63:16

rich friends when I was coming up it was

63:17

hard to buy gifts for them when someone

63:19

you they able to buy whatever they want

63:21

so but in that in that I just look for

63:23

someone who's who's who's caring someone

63:26

who really gives a [ __ ] that's the main

63:27

thing do you give a [ __ ] about me yeah

63:31

and you're going to have a family one

63:32

day of course no that's my that's

63:34

definitely one of my main goals after

63:36

this I don't want to be that Dad that's

63:38

like you know I wake up see my kids for

63:40

like 30 minutes before I go to work and

63:43

then when I finish work I see them like

63:45

for hour hour and a half maybe while I'm

63:48

tired no I'm going to make sure I'm

63:51

there from the ages of zero to five or

63:53

six I'm going to be like what do you

63:55

want to do today

63:56

like literally what do you want to and I

63:58

feel honestly [ __ ] school I don't know

64:01

why we still even have this whole

64:04

[ __ ] this this outdated concept of

64:06

school to just build workers cuz we know

64:09

what the [ __ ] school was made for why we

64:11

pretending we know school was created to

64:13

create workers do you still know I don't

64:15

what the [ __ ] is X no [ __ ] idea bro

64:17

I'm still waiting still I I'm like when

64:20

have I in my life as an adult known what

64:22

the [ __ ] X is no [ __ ] idea a lot of

64:26

useless information gonna passed on to

64:27

me in school and I sucked at school

64:30

because I was [ __ ] at memorizing same I

64:32

didn't really learn anything dropouts as

64:34

we do cheers drop out my man school

64:37

doesn't teach you much

64:40

honestly teaches you the basics I

64:42

understand maths yes english

64:43

comprehension all that kind of stuff but

64:45

when you come to like social studies and

64:47

algebra and calculus I'm like are you

64:49

going to use those in the real world so

64:51

FK School my plan is right when I have

64:54

kids I'm I'm going to have a tutor

64:57

that's going to teach them from the age

64:58

at home from the from the time like say

65:01

maybe 900 a.m. to midday or 100 p.m. and

65:07

they'll have an hour of homework and the

65:09

rest of the day we'll just go on

65:10

adventures doing [ __ ] but then they're

65:13

going to do gymnastics compulsory

65:15

because I want to make sure they know

65:16

their body the foundation of athleticism

65:19

gymnastics and Jiu-Jitsu so that way

65:22

they're involved with other kids and not

65:24

socially awkward you don't want toise

65:26

some [ __ ] bum kids who you know don't

65:29

have any social skills but yeah you I

65:31

want to make sure that they have those

65:33

kind of skills by interacting with other

65:35

kids through gymnastics or through

65:37

Jiu-Jitsu or other like activities and

65:39

they'll do that every day or every

65:41

whatever day of days of the week it is

65:43

but school going there clocking in

65:46

sitting down watching a teacher write

65:48

some [ __ ] on the board and write no

65:50

one's teaching they just literally some

65:51

of these people just there to catch a

65:52

paycheck and I've seen it I was in

65:54

school you just see them they oh they

65:56

write the [ __ ] on the board whatever

65:57

copy this copy exactly copy this I

66:00

didn't even know what cuz we were doing

66:01

these when I was in in high school NCA

66:03

credits and I I remember just like

66:04

towards the end of the year what's all

66:05

this credits credits credits not to

66:07

repeat the whole year well I didn't know

66:09

what it I was like credit well NCA

66:11

credits what's all this credit [ __ ]

66:12

Credit Credit Credit Credit I did not

66:14

care I didn't understand I just didn't

66:16

fathom it but then eventually when I go

66:17

to Grass I was like oh this sucks it's a

66:20

[ __ ] system and then they'll give you

66:22

the D and then you'll feel like you're a

66:24

d as a human you identify

66:27

one of the worst ones I remember was in

66:29

in boarding school in Nigeria I was I

66:32

was bottom three in the class and of

66:33

course they have to announce it the

66:35

bottom three and you have to stand in

66:36

front of the school they announce

66:39

it just like these are the bottom three

66:43

of stand with your head down yep that's

66:47

us that's yeah we we the ones I was the

66:49

lowest yes thank you okay now go on take

66:51

your seats okay yes thank you oh the

66:53

worst man and it's just ating but it's

66:56

like it's I don't know if it's meant to

66:57

motivate you or what but it didn't do

66:58

[ __ ] and like I said you a lot of people

67:01

start like if I see that now even like

67:03

young people they have to tie the

67:05

selfworth I have a friend in med school

67:07

who literally like when it gets crunch

67:09

time they just like I need to get these

67:11

grades I need they get the grades up and

67:13

they just identify themselves if I don't

67:14

get this I'm useless this is it I failed

67:16

I'm like you're 23 calm the [ __ ] down

67:20

it's not that deep it is obviously it's

67:21

your career but I'm like there's more to

67:23

life there's way more to life this than

67:26

than just this idea of who you think you

67:29

are cuz when I was [ __ ] 18 I thought

67:32

I was going to be married and have kids

67:33

at

67:34

23 boy was I wrong damn I'm like I the

67:37

[ __ ] who who let me buy a house now I'm

67:39

like why I don't know who let me do that

67:42

I shouldn't should have never given

67:43

these [ __ ] money first of all I didn't

67:46

think they gave it to you you I took all

67:48

that I'm a bankr yeah

67:51

like yeah I don't know what I was

67:53

thinking back then I thought like this I

67:55

thought I knew what I wanted so when I

67:57

was 18 I was like I'm going to have kids

67:59

when I'm 23 24 [ __ ] hell jeez

68:04

Anda what when you look forward at your

68:06

your you I mean youve reached the top of

68:09

your game um how do you how do you keep

68:12

yourself you know what is the thing

68:14

that's driving you now what is the thing

68:16

you're aiming for now what's that North

68:17

Star that's getting you out of

68:19

bed is it legac out people talk about

68:22

Legacy and Legacy yeah big thing Legacy

68:24

is for me definitely the Legacy I want

68:26

to live why does that matter I think I

68:30

want to be immortal I don't know if it's

68:31

my ego or I'm selfish or what it is but

68:33

I I just know look I did the prefix I is

68:37

royalty where we're from you know I from

68:40

the from the EUR tribe you know that's

68:42

that has some Royal Blood tied to it

68:45

Adis but now worldwide the name Adis is

68:48

sonon for greatness forever synonymous

68:51

with greatness and I'm going to make

68:53

sure that is I'm going to make sure if

68:54

you have that name I this you're proud

68:56

to be like yep I'm tied to that

68:59

bloodline I understand

69:01

because I don't know I don't know what

69:03

it is is it my ego why is it that

69:06

[ __ ] King King Tut wanted to be

69:08

buried in his tomb with all his gold

69:10

even though he's not going to be there

69:11

to exact to enjoy it I don't know I

69:13

don't know but I know when it's all said

69:15

and done when I'm

69:17

dead my name will be remembered in

69:19

history was that Troy line and that's

69:23

why no one will remember your name or

69:24

whatever it was but like I want to make

69:26

sure that my name will be remembered and

69:28

revered throughout history as one of

69:30

the one of the best in this game but

69:33

also just as a person I just just just a

69:35

GC just a good [ __ ] just a happy dude

69:38

who was who was enjoying life and just I

69:40

don't know making [ __ ] happened but it's

69:42

more about the feeling though I want

69:43

people to remember my name and just

69:44

remember the feeling I gave them you

69:46

know what I mean like those who were

69:48

alive to or not alive or around to watch

69:50

Jordan's um reign in the NBA I mean I'm

69:54

sure when they hear Jordan they can just

69:55

I remember that time I was at that game

69:57

or I remember that time I watched that

69:58

that game live and they remember the

70:00

feeling I want those like when they

70:03

remember my name to be like I was there

70:05

243 I remember how I was in the in the

70:07

arena when he won that feeling I want I

70:10

want people forget what you say or what

70:12

you do but they never forget how you

70:13

make them feel so it's the feeling I

70:15

want to make sure they remember yeah

70:17

when people reach the top of their game

70:19

they start becoming philanthropists we

70:20

see this when people get billions they

70:21

fig because they they can't seem to get

70:23

the buzz or the feeling anymore from

70:25

um from business or success or money or

70:27

L begins your y so they start like

70:29

helping other people right I'm getting

70:31

there you're getting to the point where

70:32

you're starting to feel that the

70:33

greatest service you can do is like for

70:35

others cuz when you're talking about

70:36

your legacy there it's actually sounds

70:38

like the feeling that's feel

70:41

philanthropy it's like I want to leave

70:42

this feeling with other people so that

70:44

they feel you know inspired or whatever

70:46

yeah um I'm doing the same thing as well

70:48

I'm setting my people of the people in

70:50

my circle I'm not handing anything out

70:51

to them but just with opportunities you

70:54

know and also experiencing I'm giving

70:55

them experiences to inspire them um but

70:59

yeah there's things that I do behind the

71:02

scenes that I don't necessarily I don't

71:05

know like I'm not one of these guys I

71:06

don't do it for the likes I do it for

71:08

love and I feel like there's a bar from

71:10

Jay-Z the best form of giving is

71:11

anonymous to Anonymous so there's ways I

71:14

just I drop gems like Shaq I love the

71:17

way Shaq does it but he does it quite

71:18

over atly like you want a bike yeah huh

71:21

ask your mom if you have a bike you got

71:24

these shoes how many you want you know

71:26

like he does that just drop Gams

71:28

everywhere he makes people happy cuz if

71:29

it feels good to make people feel good

71:32

even though that is selfish in a sense

71:33

because I'm getting I'm getting

71:34

something I'm getting good feels out of

71:36

it but still I'm making someone feel

71:37

good I'd rather that but I'm not doing

71:40

it to be

71:41

like yeah hey man you know I know you're

71:43

hungry and I just bought you this meal

71:45

cuz I really want to show love to you

71:47

man you know yeah exactly and upload it

71:50

to the gram and then [ __ ] yeah I don't

71:51

do that like I there's things I've done

71:53

even

71:55

Tim will tell you after this I mean even

71:57

for this fight there was someone that I

72:00

I think last year he went through some

72:01

stuff that I heard about on on on the

72:04

media and I was just like [ __ ] I went

72:05

through that [ __ ] as well and then this

72:08

fight I brought him out and I I showed

72:09

him a good time yeah he and his mom and

72:12

I I I put them up got them tickets and

72:15

just made sure they um yeah they were

72:16

looked after I met him backstage and

72:19

just gave him a few words of

72:21

encouragement and I don't need to bring

72:22

it up because yeah yeah I yeah it's fine

72:24

I [ __ ] yeah but Tim will tell you about

72:26

it when you walked in the song playing

72:29

do you remember the song playing hold up

72:30

oh Victory oh no that was a nipy yeah um

72:32

which one was it was from Victory lap

72:34

though yeah yeah yeah double up double

72:36

up yeah oh every time that song gets me

72:39

every time when it gets the course I

72:41

live behind when you let me oh it gets

72:44

me man every single time I don't know

72:46

why about something about that track it

72:49

just gets me in my field I didn't even

72:50

thinking about I get goosebumps yeah

72:52

double UPS the track man when I saw you

72:56

pre fight playing that song in the hotel

72:59

room crying yeah and then I saw you in

73:02

the stands another time crying yeah I

73:04

guess that was the evidence that you are

73:06

a bit of an empath you do feel the last

73:08

one was that was when I watched my boy

73:10

Blood Diamond jump on the scale to weigh

73:12

in um and I get really emotional fight

73:16

week's like my wedding week I feel this

73:17

is why I I dread getting married cuz I

73:19

don't the guest list I'm just like I

73:21

don't even [ __ ] know who I want to

73:22

like invite cuz people going to be like

73:24

oh you did invite me ready I I don't

73:28

that's why I don't celebrate my birthday

73:31

cuz it's like a few times a year there's

73:34

a whole week that everything's about me

73:37

so I don't need another special day that

73:39

it's about me so that's why I'm most ad

73:40

dreading like I said my wedding day or

73:42

my birthday forced fun exactly so I I

73:45

really don't celebrate my birthday to be

73:46

honest like every day is my birthday I

73:48

can do whatever [ __ ] I want you know I

73:50

don't even sell I don't I don't buy

73:52

gifts from people on their birthday I

73:53

just buy them if I see something I oh I

73:55

think she'll like that or I think he'll

73:57

value that I'll just buy it just because

73:59

I'm like or give them the experience

74:01

just because I feel like they'll value

74:02

that but um I know you're not missing

74:04

Valentine's Day though oh no Valentine's

74:07

Day I have a special tradition on

74:09

Valentine's Day I used to do but I kind

74:11

I don't really play around with it

74:13

anymore I just used to like just mad

74:15

memes on my page and just just it's

74:17

funny I was just awake first time I did

74:19

it was in

74:20

2014 yes I believe 2014 Valentine's Day

74:23

I was fighting and throughout the day I

74:25

was waiting for the fight I was just

74:27

bored this before stories on Instagram

74:29

so I just put up like 80 posts that day

74:32

just like yeah I know people go mad at

74:34

me people were really entertained but I

74:36

didn't care I was just I was just in

74:37

that fight mode so I was just like

74:39

[ __ ] putting a post about van just

74:41

memes and just making just making fun of

74:43

Valentine's Day but [ __ ] good times good

74:46

good times before I was uh I guess Super

74:50

Famous one of our guests you said you're

74:52

going up to Manchester on um on the

74:54

weekend one of our guests Patrice ever

74:56

is Manchester United football legend

74:57

he's a do you know the guy no I see I

74:59

don't football the bug didn't catch me

75:01

yeah he didn't catch me as a sports

75:03

didn't really catch me as a kid CU I was

75:04

unathletic funny enough yeah I know I

75:08

was never really athletic kid yeah Matt

75:11

I mean patri when Patrice came here he

75:13

he's from his family from Africa

75:14

originally moved to France played for

75:16

the French football team he became this

75:17

Legend maybe the greatest Manchester

75:19

United Wing back in our history um he

75:23

wrote a question in the diary um we

75:26

always get our guests to write questions

75:27

in the diary right yes I heard about

75:29

this this is all I knew about this

75:31

podcast I was like okay apparently

75:32

there's a question yeah yeah there's a

75:35

question at the end but in fact I'm

75:36

going to read you the question that's

75:37

been left for you by I don't actually

75:38

read it until I look at it but um

75:39

Patrice asked a question which I thought

75:41

was really profound because I remember

75:42

being asked this question one day and it

75:43

really puzzled me and it's such a simple

75:44

question so I'm going to ask you the

75:46

question okay are you happy right now

75:51

yes yes I'm very happy why' you say

75:54

right now cuz it's not lasting it's

75:56

fleeting that's one thing I've also

75:58

learned as well is well you can't enjoy

76:02

the sunshine without a little rain and

76:04

everything is temporary everything

76:06

everything's forever changing so even

76:08

right now I'm happy I'm enjoying life I

76:11

love where I'm at I love who I'm around

76:14

I love who I'm with you know I I know

76:18

it's not it's not lasting cuz guess what

76:20

something's going to happen that's going

76:21

to shake that up cuz back in the day

76:24

whenever this has happening I'm just

76:25

like it's been a few good

76:28

days things is to

76:31

nice where's the thing that's going to

76:33

[ __ ] me up but now now I'm just like

76:36

this is nice and I'll just sit in it and

76:38

I'll just enjoy it I enjoy the happiness

76:40

and I enjoy what I'm doing to enjoy

76:41

where I'm at and then when the bad thing

76:44

comes I'm like ah there it is it's okay

76:46

this is going to pass as well this too

76:47

shall pass so when I say yeah I'm happy

76:50

right now I'm happy very happy are you

76:53

good at defending that happiness because

76:55

because the amount of you even described

76:56

it when you came off after your debut

76:58

the amount of people that are going to

76:59

want to talk to you and do an interview

77:01

in Israel Israel are you good at saying

77:03

no better I'm better at it now I never

77:05

used to be this is where I was talking

77:06

about the people pleaser thing back in

77:07

the day and this is why this year one of

77:11

my things is I don't get [ __ ] up

77:12

around people I don't like or I don't

77:14

know cuz I realize when I get drunk I'm

77:17

too nice I'm a friendly drunk I'm like a

77:19

[ __ ] golden retriever when I'm drunk

77:22

or black labrador I'm just like hey and

77:25

not everyone's your friend not everyone

77:27

wants the best for you but they'll just

77:29

take advantage and try and like you

77:31

know I just let my boundaries get

77:33

crossed too many times you know and I

77:35

let people get too close maybe like too

77:39

then the next day I'm just like why the

77:40

[ __ ] did I let that person you know ah

77:42

[ __ ] I wish I'd said no to that you know

77:45

then I start to like they'll eat at me

77:46

for the next few days so yeah um I I'm

77:51

getting and it's practice it's

77:53

constantly evolving but I know how to

77:55

say no now I just say and I don't have

77:57

to explain myself I literally just say

77:59

no because when you're explaining

78:00

yourself you're losing I learned that

78:02

from chill suon remember when I used to

78:04

listen to his podcast he said something

78:06

really profound like when you're

78:07

explaining yourself you're losing so I

78:08

don't explain myself I just say no if

78:11

that's like if someone like can I get a

78:12

photo can I I'm like I'm busy oh please

78:15

I'm like

78:15

no because it's like first of all you

78:17

see I'm having I'm on a date right now

78:19

and I said no or I'm walking with

78:21

someone right now having an intimate

78:22

moment and you're disturbing my peace so

78:24

I say no and if you try and like push

78:27

push okay no and some oh [ __ ] you know

78:30

they'll say something stupid oh well

78:32

[ __ ] Rubble Smasher anyway or whoever

78:35

your next opponent is I was like huh

78:36

okay then I just let them you know this

78:39

is why I didn't take a photo with you

78:40

boy if they sometimes at a restaurant

78:42

like if I say no to someone cuz I'm

78:44

having lunch or I'm on a date or

78:46

whatever and then they come up to me and

78:48

like I'm busy right now man all if they

78:51

leave me alone on my way out if I see

78:53

that person I and and they were and they

78:55

were nice and respectful I'd be like yo

78:57

you have your phone on you then we'll

78:58

take a photo cuz I'm like thanks for

79:00

being respectful cuz sometimes I can

79:02

understand people's judgment goes out

79:04

the way when they see a celebrity

79:05

apparently and I felt this way like I

79:07

said you just don't realize your

79:09

etiquette it's just so when when that

79:12

happens I don't hold it against them I'm

79:13

like it's learn Behavior like I said so

79:16

then

79:17

I'll yeah I'll take my time out of my

79:19

out of my day and just say what's up

79:21

afterwards but if they like you know oh

79:24

please please

79:25

I'm like bro you're not respecting my

79:27

boundaries you didn't respect my no I

79:28

need my no to be respected I said no why

79:31

because I [ __ ] said so that's it I

79:33

don't need to explain myself to you who

79:34

the [ __ ] are you I don't know you from a

79:36

bar soap and again you're more excited

79:39

to meet me than I am to meet you in in

79:41

the core of your being do you realize

79:43

that you're a star yeah I always knew so

79:45

I I knew I wasn't going to be regular I

79:47

I just knew like I was going to be great

79:50

at something I didn't know what it was

79:53

but I knew I was going to be great at

79:55

something I just knew even when I was

79:57

working my my last job I just I I'm

80:00

grateful for it cuz it showed me what I

80:01

didn't want in life I just knew this

80:03

isn't for me and what is that is that

80:05

self-belief that gets you there or is

80:08

that so is it is it you believing that

80:11

you're going to be great that got you

80:12

there or is it because you were innately

80:14

destined to be great I'm trying to

80:16

figure out if it's something that one

80:17

what came first a chicken or the egg

80:19

yeah there's levels there's people like

80:21

us we we're crazy in the sense that we

80:23

believe

80:25

to be it's almost delusional sometimes

80:27

you like what's the one I've heard this

80:29

quote on the JRE before it's like

80:31

greatness and Madness and next door

80:34

neighbors and they just borrow each

80:35

other sugar once in a while you know

80:37

what I mean so there's a point like I've

80:39

used a story of me when I used to drive

80:41

this beat up Honda and I'd shift the the

80:44

gear stick and I just do this you do

80:47

this I literally it was Madness I was me

80:50

preparing for having a sports car paddle

80:52

shifts so I shifted you know three boom

80:55

gear four boom and when I dropped

80:58

down you know same thing just like I was

81:00

getting ready I was I was this is I bro

81:03

I can manifest like a

81:04

[ __ ] do you believe in it in in

81:07

the metaphysical like sense you% 100%

81:11

everything comes from the imagination

81:14

everything comes from like before this

81:16

microphone was a microphone

81:19

someone somehow thought about it now how

81:22

can I speak into something that would

81:24

amplify my voice and blah blah blah BL

81:25

blah and then this came out of it and

81:28

it's evolved over the years but

81:29

everything comes from the imagination so

81:31

the power of the Mind people don't

81:33

understand we still don't understand I

81:34

still don't understand how powerful it

81:35

is I'm still learning but I know one

81:37

thing is I can make things happen I can

81:40

go to

81:42

levels I just can't tell the world but

81:44

like there levels that like I've

81:46

manifested things that I'm just like I

81:48

still shock myself like how the [ __ ] did

81:49

I make that happen and this is not even

81:51

to do with fighting this is to do with

81:52

my personal life and I'm like I made

81:55

that happen and this is through this

81:56

like manifesting subconsciously as well

81:59

just years of something just manifesting

82:01

manifesting and Bo it's right there I'm

82:03

just like [ __ ] I really made that happen

82:06

it's scary man it's scary for me to even

82:08

think about I reflect on that and almost

82:11

view it like getting in your car in the

82:12

morning when you get in the car in the

82:13

morning you set the

82:15

saav but then you've also got to drive

82:18

you've also got to go to training yeah

82:20

if you just set the saav where you going

82:21

to be sitting in the car sitting in the

82:23

[ __ ] car you sit there and make all

82:25

these dreams a manifest but you have to

82:26

work and what happens if you just drive

82:28

work if you drive and with no satav you

82:31

don't know where you're going you're

82:32

lost you know what I mean you have no

82:33

Direction so for me I feel like both of

82:36

them together when you when you really

82:38

when you have the vision and you're able

82:40

to manifest but then you also put the

82:41

work in Magic happens man magic that's

82:44

where the magic is but a lot of people

82:47

never get there unfortunately a lot of

82:48

people we're blessed that we can dream

82:52

amen we're blessed that we can dream

82:53

that's one thing I've realized a lot of

82:55

people even from the impoverished parts

82:57

of London will be will be lucky to have

82:59

my old job you know from where I'm from

83:02

from Nigeria a lot of people will be

83:04

blessed to have my old job and they'll

83:06

be like yo this is I have a great job I

83:08

can send money back home this and that

83:10

but yeah I just had bigger dreams I just

83:13

knew what I wanted so I feel like I'm

83:15

spoiled that I can I Can Dream the way I

83:18

I do and I can manifest the way I do so

83:21

I never take it for granted and I

83:22

realize the position I'm in I'm

83:23

privileged I'm very privileged I read a

83:26

quote about about immigrants

83:28

specifically from Nigeria and it said

83:29

our parents role was to try and figure

83:30

out survival and we're here sat blessed

83:33

with the task of self-actualization

83:35

which is like figuring out meaning and

83:37

they said what a beautiful thing that is

83:38

yeah they're just trying to survive of

83:40

find a way the next way to thrive see

83:44

like what's meaning and purpose and

83:46

happiness and that's why I feel like

83:48

even today the way the world is like the

83:50

problems of that we have especially with

83:52

all this devices and what not I'm like

83:55

you guys don't really have any real

83:56

problems like when people in New Zealand

83:58

start to complain about some stuff I'm

84:00

like you guys are really worried about

84:01

this it's like cuz there's no real

84:03

problem the police aren't trying to kill

84:05

the people constantly you know the

84:06

government isn't well they are [ __ ]

84:08

the people over but not the same way as

84:10

you know Nigerians have being [ __ ]

84:11

with by their government for so long so

84:14

it's like you really have any real

84:16

problems it's like they find things to

84:18

to fight about now like now we're

84:19

arguing about genders you know this kind

84:22

of stuff and it's like cuz there's no

84:23

really they're looking for problems

84:25

they're creating problems look if there

84:26

was some real [ __ ] going on like there's

84:28

there was like another War World War III

84:30

apparently is coming soon stay tuned

84:32

stay tuned yeah if that was happening or

84:35

aliens invaded do you think anyone will

84:37

give a [ __ ] about any of that [ __ ] [ __ ]

84:39

no no way we're worried about some real

84:42

[ __ ] happening you know so yeah I feel

84:44

like people just start to create

84:45

problems because we don't we need we

84:47

need struggle we need struggle in our

84:49

lives that's the thing Mo out there he

84:51

was the head of Google and he changed my

84:52

life for something he said about that he

84:54

said um um unhappiness is when your

84:56

expectations of how life is supposed to

84:58

be going go unmet so it explains why a

85:00

billionaire when his State comes and

85:03

it's not perfectly cooked he will be

85:05

[ __ ] furious because his expectation

85:07

was here and if it goes unmet the Delta

85:09

is unhappiness and if you go to where I

85:12

was from in Botswana getting a bowl of

85:14

rice expectation is I'm not going to eat

85:15

today bowl of rice the Delta is

85:17

happiness and it's the same thing you're

85:19

talking about with people you know their

85:20

problems are relative to their

85:22

expectations of life right facts last

85:24

question this one was written for you in

85:26

the diary by our previous guest what

85:30

question do you believe based on the

85:33

subject matter of the conversation we've

85:34

had today would have been interesting to

85:37

ask you that people don't usually ask

85:41

you I mean you touched on a few things

85:43

that normally don't even talk about like

85:46

relationships and kids a little bit

85:50

that's stuff that I really hold guarded

85:52

but uh have some funny ones in my head

85:54

bro I'm not going to talk about those go

85:57

for those

85:59

ones let me see

86:02

um I think diving into my my personal

86:06

life a little bit anything that has to

86:08

do with like family relationships or you

86:12

know like I said yeah family that I'm

86:14

going to have

86:16

uh I'm glad people don't though cuz like

86:19

I said I like to just keep those things

86:20

guarded but yeah and I think people kind

86:22

of get my love life is not for sale my

86:25

family's not for sale those kind of

86:26

things like I said I I won't I won't

86:29

sell for the consumption of people to

86:31

watch I'm not the Kardashians you know I

86:34

ain't Kanye West I ain't putting all my

86:35

business out there yeah so for me yeah I

86:38

keep those things guarded so I think

86:41

people kind of respect that understand

86:42

that so they don't push too much you get

86:44

like a little bit here every now and

86:46

then but not nothing too much yeah I

86:48

hear you thank you for your time today

86:50

it's want toly tremendous man like

86:53

you're a killer in so many ways but we

86:54

didn't even get to talk about the

86:55

marketing and The Branding side of

86:56

things levels there's ways I I mean I

86:59

did computer graphic design in in

87:01

college and I felt like some of the

87:04

stuffs I learned there really helped me

87:06

with my social media when it comes to

87:08

making my own highlights when I was

87:09

coming up you know posting all the anime

87:13

stuff as well but that's just me being a

87:15

big authentic self as well exactly

87:17

authentic expression of self if you put

87:19

it out there those who appreciate will

87:21

gravitate [ __ ] I like that as a bar

87:24

t-shirt yeah that's a bar those who

87:26

appreciate will gravitate I'm going to

87:28

keep that that's dope you add to your

87:30

T-shirt collection tell them more but

87:32

listen thank you so much for your time

87:33

for your grace your humility and your

87:35

openness as well means a lot meate

87:36

likewise my man and I'm going to look

87:38

into you a little bit more you because

87:40

this the thing whenever I like to meet

87:42

new people and learn about them so

87:43

hearing your story I'm just like man

87:45

that's still I'm like 700 million at 27

87:48

I didn't get all of it but yeah

87:51

respect thank you appreciate that you

88:08

[Music]

Interactive Summary

This episode features an in-depth conversation with Israel Adesanya, the UFC middleweight champion. Israel shares his journey from his childhood in Nigeria to his success in New Zealand, discussing themes of identity, the challenge of fitting in, overcoming childhood trauma, and his mental health. He also reflects on his rise to fame, his approach to public attention, his philosophy on authenticity and vulnerability, and his plans for the future, emphasizing that he remains grounded by staying true to his values and his inner circle.

Suggested questions

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