Ever since my bodybuilding show back in

May, I've been putting on weight. Like a

lot of weight. So that's why I'm going

to be spending the next week [music]

trying every weight loss method I can

find. From lasers that literally melt

fat to hypnosis that makes my favorite

junk food taste like But it all

starts with one of the most famous ways

to lose weight. OMAD. One meal a day. My

life is pretty much just a waiting game

until the next meal. So this is going to

be a long wait. I'm already hungry. I

already want a cracker open behind me.

and I can't eat until [music] 6:00 p.m.

So, time to go an entire day without

thinking about food. While I was

waiting, I wanted to check my starting

weight, which was 197.5 lb.

Unfortunately, OMAD doesn't stand for

only me and donuts. So, [music]

breakfast is looking like this. Nothing.

Luckily, I can have black coffee. I got

this fancy new machine where I have to

do this now. Look at me. I'm I'm a

barista. I think with the coffee, I

actually feel pretty confident. This

shouldn't be too bad. I also had a lot

of work to do. and I just recently moved

into a new house, so food wasn't on the

top of my mind.

>> I can't believe I'm saying this right

now, but fasting is kind of nice. I feel

like I'm getting a lot done. I'm sharper

with my tasks. And it's also almost

1:00, so time is literally flying by

right now. When you're busy, you don't

think about food. It's just simple. So,

making it to [music] 6:00 p.m.

Easy. As much as I felt confident that

time was flying, it eventually didn't.

At 3 p.m. things got weird. Really

weird. I had thoughts that I wasn't

proud of. The hunger became so

overwhelming it was hard to push off. I

just thought of the most genius fasting

hack. Check this out. So, we have an

original pack of Oreos here. And all you

have to do is replace the entire pack

with ice cubes.

21 hours fasted right now and it is

getting so hard which is why I'm out of

the house. I just can't be near the

kitchen right now. All that I'm thinking

about is [music] food and ways in which

I can break my fast. Very creative ways.

I did not even know my imagination could

go that far and none of those ways are

healthy. So very very bingy mindset

which I do not like. at the grocery

store right now about to go in and get

supplies for my feed. And I just I can't

imagine this going well. This is going

to be like taking a recovering alcoholic

on a wine tour. Like I am one mood swing

away from cannibalism. So I better not

be tested in there. Better not be. Let's

go.

They have no filled donuts left. But

that's all right because where you may

see a flaw, I see opportunity. The fat

kid in me just wants to get some chips,

candy, [music] frozen pizza, ice cream,

and go to town. But then the bodybuilder

in me wants to put that fat kid in a

headlock [music] and it's like, "No, get

your chicken and veggies."

>> Jeez.

I'm not going to lie, I do also suffer

from premature celebration, and I did

sneak a piece of potato before 6:00 p.m.

I I was just so hungry. But look at

this. Look at this freaking feast right

now. I mean, it's kind of overkill, but

the way I see it is this isn't just

dinner. This is avenging 23 hours of

starvation. And speaking of that, the

entire day suffering, starving, and now

looking down at this spread, it kind of

makes it all worth it. It's like coming

back home to Katie after a long work

trip. [music]

And speaking of Katie, she better get

home soon because I only get so long in

my eating window. All right, let's see

if my stomach still remembers how to do

this. [music]

Oh

ma,

I just douse the potatoes with coconut

oil. I don't normally do that, but

because I have the calories, I can eat

it a lot more nutrientdense than I

normally would. Like, I got two avocados

in here. Let's dig into these thighs.

Feeling super primal right now. And just

going into a whole piece of chicken like

this. I told myself I'd eat slowly,

mindfully, like a civilized human. But I

absolutely house this meal. I'm pretty

sure at one point I actually blacked

out. I am so [snorts]

full right now. It is so uncomfortable,

but I love it. On a diet, this feeling

is hard to come by. So, that's a big

plus for OMAD. It's definitely a diet

that you need to get used to, but I feel

like once you get used to it, it's quite

sustainable for a lot of people. [music]

But if you're going to use this diet to

just eat junk food is not for you. So if

you focus on whole foods, [music] focus

on nutrients and protein, then I feel

like the OMAD diet

is really good. OMAD 7.5 out of 10.

Electric fork. I'm being serious. This

fork literally electrocutes you if you

eat too fast. I mean, a vibrating toy.

Definitely up my alley. Now, you might

be wondering, why do they even make

things like this? Well, there's tons of

studies showing that the slower you eat,

the less you eat, and thus you lose more

weight. So, this is kind of just

reinforcing to take your time with your

meal. Now, I can't pace myself with

anything really. So, this is going to be

interesting. I have six pieces of French

toast in front of me. Yesterday, I had

the exact same meal. ate it as I

normally would and that took me 3

minutes and 26 seconds which is a huge

wakeup call. I have to slow down and and

[music] come up for air every now and

then. But we are going to see how much

longer it takes me to eat the French

toast with the electrical fork. How this

thing works is pretty simple. It's like

a Squid Game red light green light, but

[music] except it's my cutlery that can

eliminate me. Basically, I do not eat

when it's flashing red. When it stops, I

get to eat. If I eat while it's flashing

red, I get eliminated. Aka, I get

vibrated. Okay, so it's flashing. If I

go for a bite.

Oh, okay. That has a a vibration power

that intrigues me, but also

spurs my creativity. Okay, time to start

the clock and see how long this takes.

Okay, we're good to go.

Oh, I got vibrated.

Now we wait.

Okay, we're good. I don't think I've

ever been this present with French

toast. I think I'm giving it more

attention than I give most people.

What?

Why are you busting me? I didn't even

get a bite. I'm not even halfway done.

And we're already over what it took me

yesterday to finish. This is kind of

weird. I don't know if I'm no longer

hungry or if I'm just getting

frustrated, but we have two in a bit

pieces left. And I'm I'm kind of feeling

full right now. I kind of feel like I

did yesterday when I finished the meal.

Huh.

I think it's kind of like drinking

alcohol. You pound a bunch of shots

really fast. You don't feel drunk right

away, but then it kicks in in a bit and

you're like, "Whoa, what did I do?" It's

kind of the same thing with eating. If

you take your time, you let the food

kind of settle in your stomach and

you're kind of like, "Oh yeah, I don't

really need to have six pieces. I could

have just had four."

Took me 8 minutes and 9 seconds to eat

the French toast, which is a lot longer

than last time. I was full after four

pieces, but I had all six [music]

because I need to finish all the food

that's in front of me regardless of how

I feel, which is a separate issue

[music] that I'm going to um face

another time. But in terms of the fork,

I think it's great if you're a fast

eater like me. It teaches you to slow

down. Then eventually you can use a

regular fork that won't zap you and

you'll just automatically eat a lot

slower, eat less, and then over time the

weight just sheds off. So I think this

is actually

really good.

>> Electric fork 7 out of 10. Next up, a

treadmill. Sort of. You'll see. I think

the first thing that people think about

when trying to lose weight is that

they're never ever going to see pizza

again. But also treadmills. I hate them

so much. Like, if Satan had a gym, it

would just all be treadmills. Maybe a

cab machine. I I hate them. But that

might all change today because we're

about to try a treadmill sauna. And

saying that out loud sounds extremely

dangerous, like something straight out

of a anabolic saw movie, but apparently

it burns 65% more calories than a

regular treadmill, which is significant.

And here it is. Like, look at this

thing. It's like NASA meets Weight

[music] Watchers. Like, this is so

futuristic. Like, this is crazy. Before

I started my run, I had to put this cute

skirt on. This is what's going to trap

the hot air in the treadmill. [music]

>> So, how many calories if I'm going to do

like 20 to 30 minutes?

>> Uh, 700,000 calories.

>> 1,000 calories.

>> Yeah.

>> Why are you burning 65% more calories in

this?

>> So, the the the lymphatic drainage

that's happening is also when it

decompresses the air as well inside

there. And then the infrared that you

have on the side, the lamps as well.

Okay. All right. I look like I'm being

birthed by the treadmill. I'm going to

be a born again cardio bunny, but

already my legs are super hot. It's a

very weird sensation right now. So, I'm

going to do a 20 minute run, which I

have no idea how I'm going to last that

long in such a tight space, but we're

going to try our best. And we are going

to start the Apple Watch to see what the

calorie burn is going to look like.

Three, two, one. All right, [music]

let's go.

>> I'm really curious to compare the

calorie burn on this treadmill to my

Apple Watch. My watch is what I rely on

dayto-day. So, if this thing pushes the

numbers higher, I'll know something's

actually happening. We've only been

going for a minute and 20 seconds, and I

already feel sweat starting to develop

right now. He said it burns 1,000

calories in 30 minutes.

So, I'm expecting this thing to

literally cook fat off my body. I could

see Elon Musk using this to build his

revenge body after after a breakup or

something. Coming into this, I was

convinced it was a gimmick. But the

moment the heat kicked in, it was

obvious this is significantly harder

than a normal treadmill. My heart rate

was climbing faster, my breathing got

heavier, and the effort level was way

higher than what I'm used to at the same

speed. If that's the case, the increased

calorie burn might actually be legit.

All right, we're going to adjust the

sauna heat.

Let's crank this bad boy up. We're

currently 7 minutes in and it says we

have burnt 247

calories and that calorie total is just

ticking up every second. Like look how

fast that number is going up. That's

insane. One thing I do really appreciate

about the treadill is that it still

requires you to work out and put effort

in. It's not something that claims you

can lie on a table and obliterate fat

like some of the other things we're

trying later in the video. I don't even

do cardio, so I'm building up my cardio

tolerance and my sauna tolerance. And

right now, I think I'm struggling more

with the heat than the actual cardio

itself, which is a really weird feeling.

8 7 6 5 4 3 2 1

Okay, we just finished 20 minutes. And

here it says I burned 635 calories in 20

minutes, which is exactly in line with

the prediction of 750 to 1,000 in half

an hour, if not more. The interesting

thing is on my Apple Watch it only says

I burnt 179 calories. So

is that caloric inflation to get me

hooked onto this? Could be. But it

certainly feels like I went harder than

179 calories. [panting]

I think my soul is still in there. That

was an exercise. That was an exorcism,

man. My legs. Look how wet they look.

Glistening.

Honestly, it feels like I just did an

hour of cardio.

So, I mean, if that caloric total is

correct, this is a no-brainer. Like, 635

calories in 20 minutes is sick. I also

feel like these are very hard to find

unless you live in LA or something. But

if you can find these and it's accurate,

bro, it's game changer. Game changer.

But why do I feel like this is more

right? Because I'm still very skeptical

of its accuracy, I have to give the

Sonnet treadmill a 4 and 1/2 out of 10.

Up next, hypnosis. Dieting didn't work.

Exercise didn't work. So, naturally, the

next step is hypnosis, just like

swinging to save a marriage. But

sometimes we do need other people to

tell us that we're not hungry. And I

don't really know much about hypnosis.

But what I would gather is people who go

to hypnosis, their self-control is just

it's in the toilet. Like, it just can't

be worse than that. But there's a lot of

studies showing that this works. And

hey, I'm excited. Dangle something in

front of my face and I'll do whatever

they say to the best of my ability or

flexibility.

>> So, I walked in a little unsure of what

to expect and met with owner Luke. He's

going to be the one to perform this

session on me.

>> All right. Well, so I understand that

you're here for healthier eating habits.

[music] Is that correct?

>> Okay. [laughter] And I understand that

your greatest vice is sweets. Is it

paper?

>> Donuts specifically.

>> Okay. And ideally, you'd be eating

instead of donuts, you'd be eating

fruit. Fruits.

>> Fruit. Okay. [music] Okay. Fantastic.

So, hypnosis essentially works through

verbal suggestion. That's a fancy way to

say I'm going to be talking [music]

almost non-stop. And the content of my

speech is going to be how someone might

[music] think, ideally, to go for the

fruit and not for the donut. Can you

[music] make me like fear donuts or like

make donuts like in my mind taste not

that great? Um,

probably, but it's not necessary.

Whenever you're ready, you can close

your eyes, take a deep breath in, fill

your lungs all the way up, and breathe

out. In every breath, you're breathing,

and notice how perfectly your body

listens to your request for deep

breaths.

Now, that's your mind body connection in

action. [snorts]

Your body listens faithfully to whatever

you ask of it. And if you start thinking

of fruits, for example, as delicious, if

you start thinking of them as top tier

foods, god tier foods,

then your body listens. Your body starts

to want the real thing and will not

settle for anything fake or factory-made

or ultrarocessed.

>> Luke's voice is soothing like a lullaby

to the beast that is my stomach. Your

body

deserves

quality, nutritious foods packed full of

moisture and fiber and vitamins and

minerals.

And your body simply doesn't deserve

what we literally call junk.

>> As he guided me deeper into hypnosis, he

started painting this picture where

donuts were out of my life and fruit was

suddenly the most irresistible thing.

I'll continue to speak ideas that cause

relaxation

that cause a sense of self-love and

self- appreciation

and that allow you to gravitate toward

what you already know to be good and

healthy and probably out of a sense of

self-love and self-respect. You might

actually gravitate away from everything

you already understand to be not [music]

good for you at all. Probably not even

good enough for you to feed to a dog. I

didn't love the disrespect towards

donuts, but I was so [music] relaxed, I

almost accepted it. The way he described

fruit made it feel more desirable than

anything I've ever craved. And honestly,

lying there, I felt completely open to

whatever Luke said next. Even when you

have a sweet tooth, even when you crave

sugar, your body's telling you go find a

fruitbearing tree. Go find a patch of

berries. [music]

It's not telling you go find a doughnut

shop. This future where

stuff extruded [music]

from machines

is beneath your [music] notice.

This future

is [music] a good one. He wasn't saying

anything I didn't already know, just the

usual warnings about donuts. But in that

hypnotized state, the obvious suddenly

felt powerful. I could feel my desire

for them slipping away. or shall I say

becoming beneath my notice. [music]

>> There are delicate natural flavors that

even the most brilliant food scientists

cannot hope to replicate on a factory

floor. As all of this sinks in, then

open your eyes to return fully back to

the room out here.

>> How do you feel?

>> Wow, man.

>> Was a trip, eh?

>> Yeah. I felt like you were like inside

me the whole time.

>> Oh,

>> it's um it's an altered state of

consciousness.

And uh yeah, you know, I appreciate that

you you permitted yourself to immerse

yourself in in that experience.

>> Thank you.

>> You're welcome. Thank you.

>> Appreciate it.

>> I'm either healed or deeply gaslit. Time

will tell. So, I mean, I'm hoping I

don't have a mysterious fear of donuts

and start barking when I see chips.

So, we're going to go test that right

now.

>> For test one, I was curious to see if my

experience eating a donut would be any

different. Usually, I look at donuts

with lust. Now, all I'm seeing are red

flags. When Will goes into the doughnut

shop, I would guess that a lot of what I

said when he was in the chair today is

going to come back to mind. Probably not

as precise of words, probably as a

feeling. [music] I will be honest, I'm

not as enthusiastic about this donut in

front of me, which is kind of strange

because like looking at it, I just see

the grease. I see like the

artificialness to it. Things that I

never really thought beforehand. I

usually just used to look at it as like

the apex food. [music]

Now it's just like

kind of kind of garbage.

Right.

>> Luke was right. Everything was still

fresh in my head and it made my doughnut

experience genuinely less desirable.

>> It's not hidden the same. It's not

hidden the same.

>> I almost fear multiple sessions would

make me completely forget them.

>> It's way more sweet than normal. [music]

And I I just feel like I don't need to

have more.

Wow.

That's kind of sad. It's kind of an end

of an era. For test two, I went to a

grocery store to see what my behavior is

like. What do I notice? What do I crave?

What do I [music] not want?

>> I'm a lot more excited about being in

the produce section cuz all I'm thinking

about right now is Luke telling me

nature's harvest. I'm craving a

grapefruit. Not in my usual way. Like

the juiciness is exciting.

>> Looking around the produce section, I

felt that I had a deeper sense of

[music] excitement toward the fruit and

veggies. I noticed the beautiful colors

a lot more. When he was talking about

berries, his strawberry talk hit. I

think I might have to get some

strawberries. Probably he's fixated

[music] enough on what he wants, which

is going to be the fruits and the

berries and the vegetables that the

bakery section [music] is, if not

beneath his notice, much less on his

radar, much less compelling. I mean,

it's not nearly as exciting right now

because like now I'm thinking about the

produce section with all the colors.

It's very one note here now. It kind of

just seems like meh. Like, normally I'd

look at this and be like, "Oh my god, I

want this so bad." But now all I'm doing

is looking at this being like, I cannot

put this in my body. Like my body needs

this. Being in this section, all I can

think about is Luke, which is awakening

a different kind of hunger. All right,

here we go.

It tastes sweeter than I remember

strawberries to taste. Tastes more like

candy. Nature's candy. That is very

enjoyable. It's so juicy. I can taste

the fiber. I can taste the vitamins and

minerals. My idea of hypnosis has

completely changed. I thought hypnosis

was taking over my body. All it was

doing was making me realize the obvious

things that I don't want donuts. They're

not good for me. They're processed. You

want the high quality foods. And then

when you just start to believe that,

it's kind of what you actually want. So

I think hypnosis works with the fruit. I

noticed the complete opposite experience

that I had with the donut. I noticed

everything about what I was eating and

it was super enjoyable. [music]

>> Look at that. It's nature's Hershey's

kiss.

>> Hypnosis. Seven out of 10. Next up, IV

drip. I am currently being penetrated by

a weight loss metabolism booster IV. And

all I'm saying is that IV drip up there,

there must be a new strain of CO in it

to get me to stop eating. And just like

astrology, I have no idea if IVs are a

scam or not, but I seem to keep doing

them. And I feel like I have no right to

be skeptical because I did get

successfully hypnotized to hate donuts.

So, anything can help, I guess. Here's

what's in the drip. I haven't heard of

anything other than tryptophan, which is

in turkey. So, if this can give me

Thanksgiving level fullness without the

shame or calories, I'll be truly

unstoppable. Drip, drop, drip, drop.

Every drip, my appetite drops,

I'm not even hungry anymore.

>> Another ingredient that's pretty cool is

the friamine, which is an amino acid

blend to ensure nutrients are sufficient

so the body doesn't crave food as much.

It's been like 10 minutes and I I taste

Cheerios in my mouth. I don't know why,

but I do. And I haven't had Cheerios.

So, if I feel like I've had Cheerios and

I haven't,

Things are looking good. What's up, bro?

What are you doing? You are so cute.

You're lucky I'm not hungry cuz I would

eat you up.

>> As the IV drip bag got smaller and

smaller, I started to feel weird. Not

bad, just different.

>> Wow. It's all inside me now. So

hopefully it gives me the appetite and

metabolism of a toddler. That'd be so

sweet.

>> It's been like 5 minutes since I

finished the IV drip and I feel amazing.

I feel happier. I feel calmer. I feel

like I've had a light breakfast and I

haven't eaten anything yet. [music] So

I'm very curious to see how the rest of

the day goes. And my first stop is of

course the gym. I can't remember the

last time I did a completely fasted

workout, so I was [music] interested to

see how I perform. Fasted workout is

going amazing so far. And I feel a lot

more focused than normal. Maybe because

I'm counting reps instead of seconds to

my next meal. But if my muscles are

screaming for more fuel,

I'm definitely not hearing them right

now. The only hunger I feel right now is

the hunger to lift heavy. My appetite is

locked in the basement like a neglected

stepchild because where is it? I don't

know where it is. I thought only the

memory

of walking in on my parents

could suppress my appetite. But here we

are. That ingredient free, the one

that's supposed to prevent my body from

craving food. I think it's working

because I've driven past a McDonald's, a

crispy cream, and a Tim Hortons without

even emotionally cheating on my diet.

And I never do that. Next, it was time

to get some work done. I'm getting work

done right now and I haven't thought

about food at all, which is honestly

suspicious, especially because I'm doing

work in the kitchen 20 ft from the

fridge, which is pretty unusual. I

literally cannot stop fidgeting, which

is probably making me burn more

calories, which is helping me lose more

fat. It's a little after 3:00. I'm

having my first meal of the day, and I'm

not even eating this because of hunger.

I'm eating this out of pure

responsibility to my muscles. I easily

could have pushed my first meal even

later, but I don't know why I would.

Like, I don't have anything to prove to

anybody. So, we have an egg white

omelette. Normally, I would have toast

with it. I just didn't even think that I

needed it. So, I just have the omelette

here. Little bit of cheese in it. And we

will see. Maybe the IV drip gets me

fuller sooner.

This is kind of weird. I'm already

feeling satisfied.

[music] I'm halfway done the omelette.

Yeah. Like if the omelette was done, I'd

be okay with it. And usually I don't

want it to end. You better believe I'm

still going to finish it anyway. It

[clears throat] is very obvious the IV

drip works. However, I did notice some

side effects. And I don't know how

sustainable it is. Like I don't think

you can be injecting yourself very

regularly. Your arm would literally look

like a junkie. To be fair, a wellness

junkie, but still. Like I don't think

it's sustainable because of those

things. That is definitely going to

influence my score. IV drip 5 out of 10.

Mono diet. When I hear mono, I just

think about high school where everyone

was missing so much school for hooking

up with each other. But not me. [snorts]

Mono means one. So, I'm only going to be

having one kind of food today, nothing

else. So, only having one food is

supposed to make things easier. And when

you have no selection, you're just less

likely to binge and overeat. Although,

the health score for this kind of diet

is extremely bad. It's like 0 58 out of

five. So, not good. Not good at all. The

most common mono diet food is watermelon

because it's high in volume and it's

very hydrating. So, I went to the store

this morning and got I got so much

watermelon, a lot of watermelon and

everyone was looking at me like they

knew exactly what I was doing. So, going

to be eating a lot of watermelon today.

Meal one, 585 calories of watermelon.

And this is a big bowl. Like, look at

the I can almost not even hold this up.

Huge. And because I'm having all 13

servings, I am getting a whopping 13 g

of protein in there, which is awesome.

It just so happens that watermelon is my

favorite fruit, so this is probably

going to be pretty easy. [music] I can

definitely tell why this was 50% off.

But I can't pass up a deal.

I feel like a damn gorilla. A very small

part of me feels like this diet is

[music] like saying I love you in high

school. Like at first it's exciting, but

then I feel like I'm gonna be feeling

trapped [music] really soon.

>> Midway through the very first meal, the

thing I was afraid of finally happened.

I broke the seal. And once it starts,

there's no going back.

>> I could not finish 585 calories of

watermelon. Normally, a meal with that

calorie total, I would smoke it easily.

So maybe this is a good [music] thing.

Here is meal number two. Mono is like

monogamy, like monogamous relationship,

but it's not like I could put syrup on

this, almond butter,

whipped cream, you know, it's just all

just doing it raw. And I'm so tired of

getting up to pee. I can't even do work.

This is also going to be my pre-workout

meal. So, I feel like because of all the

hydration, the pump is going to be

incredible.

But I do feel actually a lot more hungry

than I did even when I was fasting,

which is kind of weird. Like I'm

starving, but somehow I feel bloated

right now.

[music]

[music] Strength has been good. Pump has

been amazing. Couple downsides. I am

distractingly hungry. It's crazy how you

go from being so full after a meal to

being starving 5 minutes later. And

that's because there's pretty much no

nutrients in watermelon. So, I'm It's

just going right through me. Also, after

every single set, this is happening.

So annoying. Post-workout meal prep. I

will hand it to the mono diet. It is

extremely easy and time efficient. And

after this, I think I'm gonna be well

over a thousand calories in melon. I am

definitely gonna be an assman after

this. I want to just make out with a

walt right now cuz it's dry. I kind of

also want to cry, but if I cry, I'm

afraid that I'm going to freaking flood

my [snorts] car with all the fluids in

me. I don't know what else to say here

other than I was absolutely miserable.

My once favorite fruit has now become my

greatest enemy. But even though I'd

rather have anything else in the world

in my mouth right now, the show must go

on.

Did you see that? This one's a squirter,

man. The best one to squirt when you eat

them. The juiciness is

is making me kind of nauseous. It's

making me kind of sick right now. I'm so

over it. I did not think a fruit could

emotionally break me,

but here we are. I can't do it. It just

if I put another piece of watermelon in

my mouth.

It is not going to end well. I think

with the mono diet, it makes eating too

much of a chore. You don't get excited

about your diet, which you should be,

even when you're losing weight. And when

you're not excited about your food,

I guess you just don't want to eat,

which I guess would technically make you

lose weight. But it's not very

sustainable. This is not a very

sustainable diet.

So yeah, I can't do it anymore. And I'm

also super low on my protein. I I really

have to catch up. I really need to catch

up with my protein.

>> Here I am, just a boy desperate for

protein, willing to do anything. And I

know exactly who to open wide for.

David. I took out some of my favorite

flavors. Fudge chocolate, chocolate chip

cookie dough, and blueberry pie. If you

want to see my David Protein will flavor

ranking, here it is. Just pause it

really quick. First was fudge chocolate.

And this David hits a bit deeper than

the rest. I love the chocolate chunks.

It's amazing. Next was cookie dough. It

actually looks like cookie dough.

There's just no Pillsberry Doughboy

trying to kill you. You really can't

beat these macros. Sorry, it's a fact.

You can't. 150 calories, 28 g of protein

per bar, making it the highest [music]

protein to calorie ratio bar on the

planet. Lastly, blueberry pie. Look how

pretty it looks. Usually, fruit flavor

bars are a bit sketchy, but this one

tastes like an actual slice of pie.

Almost like tasting grandma.

I feel good now. I just had 84 g of

protein, 450 calories, and 0 g of sugar

in like 2 minutes. Try doing that with

anything else. Try doing that with

chicken breast. You couldn't. You would

choke and you would die. That would be

awful. I would not wish that upon

anybody. So, if you guys want to try

David Protein, first link in the

description. I guarantee you're going to

love them. Mono diet. I'm giving it a

two. Last but not least, laser therapy.

>> It does not get much more intense than

this. We are lasering fat off my body.

Yo, max [clears throat] this thing out.

I want smoke coming off my ribs.

>> Here's what it looked like before the

treatment. And I'm curious to see if

I'll notice any difference immediately.

One thing's for sure, the weight loss

will be at least cinematic, if not

effective.

>> I'm being transported to a slimmer

dimension. Is there supposed to feel

like any like burning or anything or

like heat or nothing?

>> Uh, it's a it's a non-therrmal laser, so

you're not going to feel any [music]

next contest prep. Just see me in here.

Laser is the failure. I kind of hope

that something goes wrong cuz I feel

like this is the kind of thing if

something goes wrong I become a Marvel

villain, you know? It just gives me that

kind of Dr. Evil kind of vibe. I will

say you can really feel the heat from

the lasers which is making me believe

I'm finally about to win the game of

hide-and-seek I've been playing with my

abs all my life.

>> Does lasers help the enlarging

enlargement at all?

>> No, you need shock wave. Okay,

>> here's how this thing works. The laser

creates small transitory pores for the

fatty liquids in the fat cells to seep

out. The fatty liquids are then

naturally flushed out through the

lymphatic system. The result is that the

fat cells shrink instead of being

killed. When this happens, the shrunken

fat cells begin to act and function like

healthy lean cells.

>> Wo! Workout complete. Feels hot.

>> Really hot. That's great. Yeah.

>> Comparing the before and after photos,

you can clearly see a visible difference

in the ab area. Typically, you're

supposed to do seven to 10 sessions for

maximum results. However, I'm not

convinced these changes aren't just

temporary. Because of that, I'm giving

the lasers a 4 out of 10. Across 7 days

and seven different methods, some stood

out, others fell flat, and a few they're

better off forgotten. But every now and

then, you try something that lingers,

something that stays with you in ways

you didn't expect. Donuts could even be

so [music] far beneath your notice

that you barely even think of them.

[music]