I have gathered thousands of scientific

studies, combined them all together, and

created the ultimate routine that some

would consider the scientifically

perfect life. And for the next 50 hours,

I'm going to be following it. Why?

Because my life is far from perfect. And

maybe there's something in here that I

could bring back to my regular life to

make it just a little bit better. Let's

let the science class begin. Starting

with a morning routine. Now, for a

morning routine, I'm not interested in

doing some sort of like a Navy Seal hell

week type thing. I'm not hopping in a

cold shower. I'm not getting in a cold

plunge. I'm pro warmth. I don't want to

do that. So, I'm going to show you a

very simple routine that everyone can

do. There's really no excuses. And it

all starts with going to bed at the same

time and waking up at the same time

every day. Don't stay up late playing

with your joystick. Get to bed. Sleep is

literally the most important thing,

which is why tonight I have the most

insane plans for sleep tonight. The next

thing we want to do is immediately brush

our teeth.

Yeah, that's a biological weapon. No

wonder why my nickname in high school

was nut breath. But basically, when you

go to bed, your mouth dries out and bad

bacteria builds up. And when you wake up

the next morning, consume a sugary drink

or sugary food before brushing, you're

feeding that bad bacteria. I never brush

my teeth first thing in the morning. I

always have a coffee. I always have my

breakfast and I brush. Is that gross?

I'm not sure. I guess it is. Yeah. From

there, I went outside to wake my body up

by boosting energy, mood, and sleep

quality while also giving me vitamin D

and keeping my hormones and body clock

in balance. Next up on the routine, we

are making a special cocktail called the

high-fiber hydration bomb, which is for

hydration. Bet you didn't see that one

coming. Energy, gut health, and it's an

anti-inflammatory. You're going to need

some water, lemon juice, salt, chia

seeds, and a greens powder. Well,

hopefully bomb isn't code for what I

think it might be. And if it is,

hopefully I get to choose when that bomb

detonates. Here we go.

[Music]

Mhm. That's going to leave zebra

stripes. Black undies kind of day. It

tastes like a handful of Amazon ED pills

blended up with lemon juice. Next, we're

just out here grounding. It promotes

calmness, reduces stress, enhances mood,

improves sleep. You see all these photos

of the data I'm showing?

I actually don't understand any of it.

Like, none of it. Might as well just be

cave paintings. I've either peaked in

grade 5 science or I'm just straight up

illiterate. I must say, walking barefoot

in the grass makes you instantly feel

amazing. And fortunately, I'm in a part

of town where the only thing I have to

worry about not stepping on are antills

and not needles. And if there's any

anything wet, I'm just telling myself

it's a sprinkler. I will also add this

entire time of the morning routine so

far, I've not had my phone with me.

Social media detox. You don't need to be

on your phone right away in the morning.

And watch, this is the day I have a

missed phone call from Arnold

Schwarzenegger or something. For

breakfast today, we are making something

that was popularized by a famous

strength coach of the name Charles

Pulquin, and that is a meat and nut

breakfast. That just sounds like my

favorite breakfast in bed. But there are

a lot of benefits to this kind of

breakfast, and that is lower carbs

equals fewer crashes. It's better for

body composition and insulin

sensitivity. It improved dopamine and

focus. It stabilizes blood sugar, and it

keeps you full. Meat and nut breakfast

is consisting of filet minan and some

walnuts. Now, the calories of this dish,

I don't want to know. I looked at the

nutrition label of the walnuts and it

was terrifying.

Yeah. But I think I'm going to finish

the meat off and then earn the nut. I

just call that oral tradition. And I

don't need science to tell you that

filet minan is a premium cut dog.

Obviously, medium rare. Anything more,

give it to the dogs. I didn't know meat

could be this submissive. This is

grass-fed.

I almost just made a noise. Reserved for

hotel rooms. M. The perfect amount of

blood. Gives it a little bit of that

sickening edge. Don't get me wrong, this

is amazing. But I'm a sweet breakfast

man. Why can't what I want and what

makes me happy just be science? You

know, you want to know what's kind of

funny? We have so much data supporting

this kind of breakfast and how good it

is for you. Yet the government just

wants us eating cereal. The government

wants us eating cereal so we stay fat,

weak, broke, bloated. Eat cereal, feel

foggy, blame yourself. It's all part of

the plan. What's the plan? I'm not

entirely sure. None of us are sure. But

there is a plan.

Nothing says population control quite

like Tony the Tiger. I'm just putting

that out there.

There's a plan. Walnuts are the real

deal. There are so many health benefits

for walnuts specifically. It's it's the

apex nut. So, this nut should give me

clarity that monks meditate 20 years

for. All right, here we go. It's been a

while.

[Music]

Kind of reminds me of an old man in a

hot tub. Little bit of a tan, wrinkly,

surprisingly creamy finish.

Very earthy, too.

H I can already tell

it's going to keep me a lot fuller.

>> The other day I DM'd Andrew Huberman and

I asked him if humans could only take

four supplements, what would they be?

And uh he just he didn't answer me. So

there must be a lot more interesting

things going on in the DMs, Andrew.

Anywh who, I did some research on my own

and I found that the four supplements

you should take are creatine, magnesium,

omegas, and vitamin D. So this is what

I'm going to be taking.

You are supposed to delay your caffeine

60 to 90 minutes after waking so you can

truly feel what rock bottom feels like.

Now, I've seen a lot of studies about

caffeine and coffee,

and the only thing I got from it is

nothing bad has ever happened from

drinking coffee. If anything, delaying

caffeine, it's making you immortal, more

or less. So, we're getting a quick

little black coffee because you got to

take a black before heading to the gym.

I don't know if I can keep this habit

up. Waiting 60 to 90 minutes after I

wake up.

My cure egg is now my dominatrix. H, can

I get a large black, please? Thanks. Oh,

the smell.

that's hot. It tastes so much

better. You had to wait and beg for it.

>> I'm sipping on my coffee on the way to

the gym for the perfect workout. But

we're not just going to any ordinary

gym. We're going to the muscle lab where

we're actually going to hook our muscles

up to these tiny devices to see how hard

they're working during the workout.

>> First ever person to use these in the

Jeff Nipper muscle lab. And it basically

just measures electrical activity in the

muscle. It's a good proxy for

activation. Before we hit the weights, I

wanted to mix up the ultimate

concoction. Something to squeeze out

every last drop of this workout. So, I'm

going to start with some citrine mallet

for endurance pump fatigue delay. So,

I'm going to do a scoop of that. Next,

10 g of EAS. Then, we got a carb powder

>> for energy endurance. Cool. And then

last but not least, some electrolytes

for hydration, cramp prevention. So, if

you had to give me a score from 1 to 10,

>> um,

>> the scientifically perfect intra workout

shake.

>> Honestly,

I would give you I would give you a

nine. So, the only thing I would say is

I I prefer to have sit pre-workout. It

probably will help improve the pump, but

>> I don't know if I would do it intra. I

would just do it pre. There's one thing

that is completely necessary and it gets

you like all the way to 8 and 1/2 out of

10.

>> Okay.

>> It's water.

>> Just water.

>> Yeah. Because if you cuz if you become

dehydrated while you train, that can

severely impair performance. All of this

stuff, I would say, is more like the

cherry on top.

>> Okay, today's shoulder day for me.

>> Okay,

>> so I'm looking for the perfect

scientific most effective shoulder

workout.

>> You're in the right spot.

>> We hooked up the EMG device on each of

our front, side, and rear delts in order

for us to monitor the activity of each

head of the shoulder.

>> Do a problem photo, man. So, how

important is a slow eentric and a pause

at the bottom of the rep?

>> Um, ah, that's a good question. I don't

think a slow eccentric is important. I

think a controlled eccentric is

important, though. You want your total

rep to last at least 2 seconds. But from

2 seconds to 8 seconds doesn't actually

make any difference. It was time to

slowly work our way up in weight in

order to get to our two top sets of

maximum weight where we're going to be

pushing to complete failure.

No, no, no. Don't

[Music]

more control. Last rep, please. Last

couple.

Drive it. Drive it. Drive it. Finish it.

>> The shoulder press is usually thought of

as mainly a front delt exercise, but

interestingly, both Jeff and I felt

significant lateral delt activation. In

fact, I actually felt it more on the

side delts than the front.

>> So, your lateral delt was 13%. Your

front delt was 112%. So, they're pretty

close.

>> You actually had more lateral than front

on the shoulder press.

>> What?

>> Yeah.

>> With the side delt, is that enough of a

percentage of activation to be

worthwhile doing.

>> Now, what we're going to do is we're

going to compare it to lateral raises

and see. For side delts, we're actually

just going to do a dumbbell lateral

raise. So, normally I'd go for cables,

but I think dumbbells work really well,

too. Um, there was a recent study that

showed no difference in hypertrophy

between cables and dumbbells. And so, I

think the best practice is to use both.

When it comes to rep ranges, generally

speaking, I think for hypertrophy, you

want to be six to 10 reps.

>> I'm going to call that failure, Will.

Every rep the same. One more.

Yeah, that's your Good job, man. Oo,

nice set.

>> Thanks.

>> Good. Let's see.

>> It feels just as much the side as the uh

shoulder press, actually, which is

weird.

>> Look at the lateral activation on Will.

158.

>> You cooked me on that one.

>> Oh, congratulations. Your rear delts

pretty high, too. Yeah, definitely way

higher than mine. And you don't have

much front. So, I guess either the way

your anatomy is set up or maybe it's a

technique thing, you're getting way less

front than me and you're getting

significantly more rear than me. It's

pretty interesting. Even with the most

optimal exercises, everyone experiences

them completely different. That's why

it's so important to find the movements

where you personally feel the most

benefit. So, a six set shoulder workout

doesn't sound like a lot, but is that

that's enough? A couple times a week?

>> Yeah, I think so. I think if you throw

more volume at your shoulders than that,

you're getting close to what some might

call junk volume territory. Um, I don't

necessarily think it's like junk volume

and that it's useless. It's just that

you get severely diminishing returns

with adding more volume. And at a

certain point, you're kind of just

wasting your time to be honest. Like for

the vast majority of people, I'd rather

see them do two sets per exercise that

are actually executed well, meaning good

technique and high effort, than like

three or four sets where they just kind

of come in and heave some weight around

and get a pump. Like, it's infinitely

better to do more quality volume than

just more total volume. So, you must be

wondering why I'm at the grocery store

and not rushing to get my meal in.

That's because the anabolic window

doesn't exist.

>> Contrary to popular opinion, you don't

need to get your nutrients in within

like 10 to 20 minutes of training. In

reality, there's about a 5h hour window

that brackets your pre-workout meal and

your post-workout meal. So, in terms of

post-workout nutrition, as long as

you're getting your meal in around 5

hours after you ate your pre-workout

meal, you're good. So all this idea of

like spiking insulin and like all the

fast digesting carbs and everything,

it's kind of bro science for

bodybuilding.

>> The only study you'll find supporting it

is probably on the label of some sketchy

mass gainer. So unlike the Easter Bunny,

Santa, the tooth fairy, my life actually

improved once I found out the anabolic

window wasn't real. All that time

rushing home to choke on some dry meat

was for nothing. I'm not just aimlessly

picking up random things. I have exact

ingredients and macros I want to hit

because earlier I asked Jeff, "What is

the perfect post-workout meal?"

>> Well, the most important thing is

protein. So, I'd like for you to get at

least 30 to 40 g of protein. Then the

next priority would be carbohydrate.

That's not that important, especially if

you had carbs in your pre-workout meal.

The thing with glycogen is it will

replenish, generally speaking, within 24

hours anyway. So unless you're doing

full body training where you're hitting

every muscle on consecutive days,

there's really no urgency to that. But

as a general rule of thumb, around half

a gram of carbohydrate per kilogram of

body weight. And then fats, again, since

there's no real urgency for absorption,

um it doesn't really matter a whole lot.

So, you know, the traditional wisdom was

to keep fats low in the post-workout

meal, but that's just to increase carb

absorption. If there's really no rush to

get the carbs absorbed, then it doesn't

really matter if you have a lot of fat.

Okay, so that's that's the theory. So,

what do you actually eat? Okay, what I

might do as a post-workout meal would be

a a chicken wrap. Okay, so you get a a

nice whole wheat tortilla. You get some

chicken, some lettuce, a little bit of

cheese. Probably go for the lower fat

side just to get, you know, the

nutrients absorbed a little bit faster.

Um some salsa, a little bit of sour

cream, or you could go Greek yogurt if

you want to get a little extra protein

in there. Here we have the perfect

post-workout meal. And to be honest,

these macros are really easy to hit. So,

I'm going to have to find something

later to really manipulate because I was

expecting to get like half a pie to to

like spike my insulin or something like

that. Something fancy, but no. 80 g

protein, 51 carb, 17 fat, 646 calories.

The heck was with this science, man? The

anabolic window might not exist, but we

still live in a calorically limited

prison that we call Earth.

[Music]

Tastes like the whitest

Mexican food ever. Somewhere

a Mexican grandma felt a disturbance in

the force. It is also a little after 300

p.m. So, the meat and nuts filled me

like no other.

[Music]

This is actually pretty filling, too.

The lettuce is stupid, though. I'm

stressed. You're stressed. Yes, you are.

Don't lie. And that's just part of being

human. It's okay. But according to

science, there are some very easy,

low-hanging fruit things that you can do

on a daily basis to greatly reduce your

stress levels. And I'm going to test

four of them. Test one, gargling salt

water. This apparently helps activate

the vagus nerve, which helps calm your

heart rate, lower blood pressure, and

reduce the physiological effects of

stress.

I feel like my stress would have been

more regulated by swallowing.

The job kind of feels half done. I swear

a bunch of these studies have to be more

dares than anything. Like I can imagine

a bunch of these people are just sitting

in a lab being like, "Oh my god, I can't

believe that guy actually tried that."

And I tried it. I'm so focused on the

salt water in my throat. It's like It's

like I gulped the damn Dead Sea that I

kind of forgot about everything.

>> Test two, dark chocolate. It boosts feel

good brain chemicals and reduces stress

hormones. Stressed spelled backwards as

desserts. Coincidence?

Yeah, actually, probably. And that's

that's crazy. You want to know what else

is crazy? No matter what, all roads lead

to something dark to loosen me up. dark

chocolate, black coffee,

and at least this kind of dark chocolate

won't leave any permanent damages. I

can't really imagine

chocolate is going to solve my problems,

but it'll probably at least pause them.

Got to let them melt in your mouth. 70%

dark chocolate is like the perfect

percentage. Anything more, we're getting

into nasty territory. This is like a

dark chocolate, milk chocolate hybrid

that I'm okay with. It does make your

toenails curl a little bit. It shivers

up my spine. Honestly, just eating

d-stresses me. So, I would say this

works.

>> Test three, random acts of kindness.

>> So, random acts of kindness reduce

stress, huh? So, I'm going to go hold

some doors for some people and see how

that feels. I've always seen myself

being a bouncer at a coffee shop. So,

let's see. When you do something kind,

your brain releases oxytocin, dopamine,

and endorphins. These not only make you

feel good, but they also lower stress

hormones like cortisol.

That did feel good. If he didn't say

thank you, that would have been Rage

City. There you go.

>> Oh, thank you.

>> No problem.

>> You coming in? Yeah. Got you.

>> I will admit this worked.

>> Look at me. I can

automatic door.

I feel good.

>> Test four. VR forest bathing. What? This

is supposed to mimic nature's stress

reducing effects, but realistically I

think it's because you're escaping

reality.

>> The fact that I'm in virtual reality to

distress

is kind of stressing me out a little

bit. But I will say it's nice and calm

out here. What is this? Horizon Central.

Do I just go that way? Like

Oh no. How do I get there? Oh,

now I'm getting stressed out. Something

about this is getting really creepy. I

feel so helpless.

Oh, I like that.

I like that. VR is like the one place

where I could actually grow a full

beard.

Oh, for the camera.

Oh having a very disturbingly

early and late dinner this evening. It's

just after 5:30. Uh I like to be tossed

and turned in bed. I don't want to be

tossing and turning from being hungry.

And so so I'm just a little bit nervous

that this is my last meal because to me

carb coma is backed by science. How much

I eat directly correlates to how much

I'm knocked out later. But the truth is

the lighter your meal is before bed, the

lower your heart rate is when you go to

sleep. And you want to have a lower

heart rate, which helps with a better

sleep, which kind of sucks when you

think about it. Now, the perfect dinner

is a low GI carb. So, I have some red

lentil pasta, good quality protein. So,

I got some turkey, I got veggies, and

then a good quality fat, which I have

olive oil. Now, there was a study done

saying that more olive oil means more

fat loss. And I don't know about that.

That just sounds like something that you

would tell your significant other to do

so they gain weight, get fat. So you

feel safe in the relationship. One of

the pluses of living the scientifically

perfect life is I don't have to argue

with anyone anymore. Everything I do is

according to the data. So there's this

sense of freedom that I have for never

having to make a difficult decision ever

again, which is awesome. Calories for

the meal, 743, almost 60 g of protein,

32 g of fat, and 60 g of carbs. You

know, whether your goal is to build

muscle or lose fat, you need a nutrition

plan that adapts to you, which is why I

always use the MacroFactor app. It's the

only app that adjusts your unique

metabolism. And you want to know how

they do that? It's one word, science.

All you have to do is log your food and

the app takes care of the rest. It's

literally like having your own personal

nutrition coach, but for way cheaper.

It's really the most goatated calorie

tracking app of all time. And because of

that, it's a paid app. But don't worry,

they're not going to give you ads.

They're not going to sell your data. And

it's cheaper than My Fitness Pal

Premium. So, if you want to try it out,

go to the App Store or Google Play Store

and use code will for a twoe free trial.

Do you guys remember when I said I had

something epic planned for bedtime?

Well, tonight I'm going to be sleeping

in something called the Frequency

Forest. It's an energy enhancement

system. I have no idea what that is. I

know it's good for healing. It's just

good for you. It's good for sleep. So, I

have a room booked in this wellness

center just for me. Maybe they double

booked it. That'd be kind of cool. So,

we're going to go inside right now,

figure out what it's all about, and

hopefully have the best sleep of my

entire life. It's crazy. I'm spending a

night in a plaza across from a Popeye's.

What the heck?

>> Before I enter the Frequency Forest, it

was important to bring myself down into

the calmst and most restful state

possible. So, the first thing I did was

20 minutes with the neurovvisor.

>> The neurovvisor is a great way to just

start to decompress from coming from the

outside world into float valley. Um, the

light therapy is basically stimulating

your pineal gland and it's causing you

to produce a little bit of endogenous

DMT. DMT is produced to make you dream.

So, it starts to put you into kind of

like a a dreamlike state that's very

relaxing, very comfortable, but also

sometimes very visual. The lights will

flash behind your eyelids, but then your

brain will interpret as colors and

shapes and patterns and things like

that. And so, it becomes a very cool

visual experience, but it's also a great

way to drop in. And so, that's the

reason why I chose that first.

>> From there, I went on to do a 1-hour

sensory deprivation float.

>> You're going to be able to absorb all

the magnesium, which will get you really

relaxed. You'll have a full like nice

theta session which is an hour long

which is a great way to just decompress

before you come into this room. I am so

relaxed right now. It's time to enter

the frequency forest.

[Music]

The frequency forest is basically this

room that we've created here at float

valley. The energy enhancement system

are the TV screens that you're seeing on

the walls. The TV screens are four

towers that are in the corners of the

rooms. And these towers are precisely

like calibrated and aligned to each

other so that they converge in the

center point of the room. And so the

screens are giving off different types

of frequencies. And these are

frequencies that are usually found in

natural places in the world. But what

they found is when they take these

frequencies and they precisely align the

screens and they send them at each

other, when they hit each other, they

collide and create something called a

scalar wave. And this scalar wave has

the power to actually go into our body

into our cells and charge up the

electrical voltage within the cell. And

so healthy cells are somewhere around

like a 70 to 90 molt voltage. When you

start getting down to like a 20 to 30

molt cell, that's when you're seeing

cancer cells. And so anywhere in between

there, ailments are there. There's pain,

there's disease, you get an injury, the

cell starts to lower its its energy.

What the system does is the sends the

scalar waves into your body. The scalar

waves are then able to charge your cells

back up to that 70 to 90 molt range and

the body can start to selfheal and self

regenerate itself. I've either entered

the chillest rave ever or I'm about to

be uploaded into the matrix. I don't

know which one. Also, I'm just lowkey

stressed about the electricity bill. It

must be crazy. But I'm super excited.

This is probably one of the coolest

things I've ever done in my entire life.

And I have a feeling tonight's sleep is

going to ruin all other sleep

experiences

for my entire life. In this room, we've

got these copper pyramids. The copper

actually conducts that scalar wave and

amplifies the activity of the scalar

waves in the room. So, we've had a lot

of people that are like energy healers,

raiki, along those lines. When they come

into this room and they've been into

other E systems before, they're like,

"This is something completely different

because of the copper pyramids." If

tonight doesn't go well, one thing's for

sure, I'm going to have the craziest

sleep paralysis demons ever. He was

telling me there's only 500 of these

systems set up in the entire world. So,

this is this is quite the treat. Right

now, I'm going to be tracking my sleep

tonight on my Aura Ring. I'm excited. I

have no idea what's going to happen. Is

it going to be the best sleep I've ever

had? Will I have the best score I've

ever had? I'm not entirely sure. I hope

so. That'd be pretty sick.

But then I'd have to buy this. It cost

160K. Yeah, it does. $160,000

for broken TV screens is what it looks

like.

You know, the the Our number one clients

here are chronic pain patients. My aunt

specifically was one really good

testimonial. she had her torn her ACL

and she's she's very skeptical about

like things like this. Um and so when

she came in um she was like, "I'll give

it a shot just because you're my my

nephew." But she came out, she was

smiling, she was laughing. She's like,

"My pain is completely gone. I've been

trying to work on this for like I've

taken so many medications. I've done so

many things and it's gone." And then it

came slow started to slowly come back.

She came in three times that week. She

never came back and it was gone.

So, I'm like, "Yeah, for pain, for

recovery, if you're sore, if you're

insomnia, like literally across the

board, I'm seeing benefits for

everything." I would consider this to be

holistic wellness. And when it comes to

holistic wellness,

if you believe it's working and you want

to believe it's working, it's going to

work. So, that's it's kind of where my

head's at. I think that this is going to

be a gamecher of a sleep. See you all in

the morning.

[Music]

Good morning from the frequency forest.

I feel like I had such a deep sleep. You

know when you wake up and you're like,

"Wow, that was a freaking deep sleep."

That's how I felt. I had very vivid

dreams. So, I thought the sleep score

was going to be good, but

it was very mid. So, I feel like my

score was not a reflection of how I feel

and what the experience was

because

Wow,

that was nice. I would do it again.

>> Got another pro keto propaganda

breakfast. It looks absolute gas. So, we

got some walnuts. I brought my own nut.

Got some guacamole, tomato slices,

chicken breast, and egg. I love eating

two generations at once. The only thing

that's missing is a And we got the

whole family. I still can't get over how

good a meat and not breakfast made me

feel and how full it kept me. keeping me

full. It's not science. I consider that

to be a scientific breakthrough. Like

seriously. But I am one that does fall

for the placebo effect. Tell me it works

and I'm already 30% better. When a place

has Cholua,

you know it's the real deal. It's also

been 90 minutes since waking, so you

already know. Going to go crazy with it

with the coffee. Unlimited cups. This

meal came with hash browns and toast,

and I had to say no to both. So, call me

unhinged, but I'm using tomato slices as

my toast.

It's a low carb diet, but requires very

high commitment.

I'm just a boy sitting in front of a

tomato asking it to be bred. I don't

know why, but I definitely feel like I'm

making a statement bringing my own

walnuts to a restaurant. We have to work

to get nice things. That's just how it

is. I can't just escape and live in the

frequency forest for the rest of my

life. As much as that sounds awesome, I

can't do that. So, with that said, I

have work to do and I want to boost my

productivity as much as humanly

possible. So, I have put together the

ultimate scientific setup that will help

me achieve the most amount of work in

the shortest amount of time. Starting

with blue light blocking glasses. Check.

Next up, we have a standing desk, which

is linked to better attention and

comfort. I didn't want to buy a standing

desk, so I made I made my own with my

air fryer and some checkers. It's ugly,

but it'll do. Coincidentally, the top

comment in my yearbook, but a standing

desk does make a lot of sense because

when you're sitting for a long period of

time, you're hunched over and that kind

of adds up. Your posture is going to

suck. You're going to look like

Quasimoto in like 5 years. So, this just

seems like an overall good choice to

make. On this side of my desk, I have

some fresh rosemary because rosemary

scent increases speed and accuracy of

cognitive tasks.

M sometimes you got to put the spray can

down. And then on this side, we have

some gum because chewing gum while

working increases alertness and reaction

time. So, I'm set up here. Let's Let's

get some work done. Let's do it. So, I

popped a piece of gum and it was time to

lock in. I will say I definitely prefer

sitting down when doing work. I'm not

sure if I'm getting anything out of

doing it standing. Surprisingly, the

rosemary scent was doing something or

maybe I was just being hustled by

placebo. I'm not really sure, but time

was flying by and I was getting a lot of

work done. Taking a quick work break and

I'm going to make a snack. So, I found

that tyrroscen rich foods enhance focus.

So, I went online and I found a

tyrrosine rich smoothie recipe and all

the stuff that you're seeing on the

screen, it's all in here. Everything.

This is for a fact the most in-depth

smoothie I have ever put together. I

just went from bodybuilder to straight

up mixologist. So, this is a lot

healthier and a lot more legal than what

I would typically use to enhance my

focus. So, I'm excited. I love a good

smoothie. So, let's blend this up and

see how it tastes.

[Music]

What the heck?

How do you work this?

Jesus.

Okay, let's try this bad boy out. Smells

good.

Oh,

straight goosebumps, man. With this

smoothie, I am clapping the cheeks of

procrastination. The banana saunters in

when it goes down your throat.

Everything is coming together. This is

so solid. Best smoothie I think I've

ever had. Really high cow though. Almond

butter and pumpkin seeds. Insane.

Running 75 minutes a week can

drastically improve your lifespan, which

is like 11 minutes a day. Tell me right

now you don't have 11 minutes. People

who do not have 11 minutes a day are

already in the grave. There is literally

no excuse. Now 10 minutes of hit cardio

apparently equals 50 minutes of regular

cardio. Now, I'm all about efficiency,

sometimes against my own will, but this

one is hard to overlook. So, today's an

off day from the weights, but we're

about to hit some hit and then do some

recovery after. Let's get it.

We're going to max this bad boy out.

[Music]

Oh

I've only done four rounds so far, but

look how quick the stuff's adding up.

It's almost 2500.

Oh my god.

I'm pretty sure

Treadmills were originally invented as

like torture devices in prisons, and I

could totally see why. Since today was

an off day from lifting, after the

cardio, I went to get some of the

top-of-the-line sciencebacked recovery.

Starting with compression therapy, which

has a long list of benefits. The green

light just beaming in my face is a

therapy used for skin issues like

hyperpigmentation, dark spots, and

sunspots, as well as to promote calming

and anti-inflammatory effects. It just

feels like some dude is just gripping

both of my ankles as hard as he can. And

because it's constricting my lower body,

all the blood is rushing to my head.

This head, I'm starting to feel a little

bit lightheaded right now.

It feels really good. From there, I

moved on to the pulsed electromagnetic

field therapy, which is like a battery

charger for your cells. I got magnetic

pulses sent into my back, my stomach,

and even my knee. Then I did some more

common things like red light therapy.

>> Imagine a science video without red

light. Not possible. I never heard

Einstein talk about red light. Maybe he

knows nothing about science.

>> And then lastly, cryotherapy

>> gives more energy, boosts flexibility,

increase blood flow. That's exactly why

I do cocaine. You're only in this

chamber for 3 minutes, but there are so

many benefits. One of them being you

burn 500 to 800 calories per session,

which I know is probably not it's

completely not true, but I'm going to

I'm going to choose to believe it and

get a treat later.

>> I always wondered what castration look

like. That's getting pretty crazy cold.

>> My nipples could take your eye out right

now. I'm on this vibration machine post

cryo. Get the circulation back.

No dangle at all. Nothing.

>> I do notice after any cold therapy I do,

my mood is so much better and my mind

feels so much more clear. Oh my god, I'm

closing my underwear. It's so cold.

[Music]

It's fake ice. Evening routine time.

Starting with red light glasses. So, the

red light signals your brain and your

body that it's time for rest. I think

you should all know by now that colder

is better. So, the optimal temperature

for sleep is between 60 to 67° F. So,

I'm going to change my thermostat to 65.

For my next magic trick, I'm going to

turn all the nipples to nice little

diamonds. This next thing is actually

pretty interesting, and that's to brush

your teeth with your non-dominant hand.

And because you're not used to it, all

you're going to do is think about how

you're doing it. So, it's kind of like a

form of meditation. If using your

non-dominant hand is a form of

meditation. I have been meditating

since I was 14. Surprised I haven't

reached a higher plane yet, but I

usually go like this.

I will be honest. All I'm thinking about

is brushing my teeth and how weird it

feels.

If you're somebody like me who has a

hard time meditating, you just have to

do something that confuses you. So, it

basically forces you not to think about

anything else.

After brushing my teeth, I went outside

for a moonlight walk with my son, Boba.

You're not supposed to have your phone,

but I'm filming this on my phone, so I

don't know. But it felt really nice to

be outside. Having a little sleepy time

cocktail of warm almond milk and

collagen peptides, maximizing my

restfulness,

one milknut at a time.

It doesn't taste like sweet dreams, but

hopefully it will lead to them. And

while I sip on this, I'm going to

journal three things that I'm grateful

for today. It's supposed to uplift my

mood, reduce my stress, and calm me down

to get in the mood for sleep.

I'm in bed now. Normally, I'd be

scrolling on my phone, possibly doing

some work, but that's a big no no. You

don't want too much screen time right

before bed. You're supposed to do things

like read.

I just finished Squid Game season 3, so

I have nothing more to read. So, because

of that, Katie gave me Sudoku

to give it a shot. 150 easy to very hard

puzzles.

Let's hope we find a very easy one here.

Oh, man. I love feeling like an idiot

before bed. I'm currently naked with

three socks on and this eye mask. I look

like a someone who the FBI would have a

no knock warrant for.

But that doesn't matter because you want

to know what? I'm someone who's going to

have an epic sleep. Isn't that right,

Boba?

Yeah. So, that was a pretty easy evening

routine. All backed by science. Give it

a shot. I'm pretty sleepy right now, so

I'm going to bed. As my head hit the

pillow after yet another day of flawless

execution, I feel like I just aced

life's final exam. But tomorrow,

tomorrow is the real experiment.

Breaking bad habits and putting the new

ones to work. Thanks for watching. Make

sure to subscribe. See you next time.

Bye-bye.